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@bodyofmuscle

The bend in this barbell increases the range of motion during the bench 💯 This forces more chest + shoulder involvement and helps strengthen the bottom portion of the bench press‼️ - 💥👉 @stephfitmum at Australia

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@majlaa_

Dobrze dobrane żywienie, mocne treningi robione z przyjemnością, dużo motywacji... A przy tym radość czerpana z tego, co się robi. To chyba klucz do sukcesu i szczęścia ! 😸🎉 #dowhatyoulove #dowhatmakesyouhappy PS. Bikini z wysokim stanem od @korneliarataj ❣️ #fitnessgirl . . . . #gymlife #gymfreak #workouttime #healthspo #healthylife #workinghard #gymgirl #workforit #bikinifitness #fitnesswear #fitnessgirl #fitspiration #fitmotivation #motivation #bodycheck #aftergym #girlwithmuscles #polishgirl #polskadziewczyna #polishinsta #l4l #f4f #poland #fitfam #snap #snapchat at Dabrowa Gornicza

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@fit_simplicity_of_life

Kochani! Nie jesteśmy maszynami ani robotami. Ale ograniczenia są tylko w naszej głowie 🙆🏻 zawsze możesz więcej, mocniej, częściej. Ale PAMIĘTAJ: Wszystko z umiarem! Nie można się katować. Czasem warto odpuścić, żeby za jakiś czas zrobić to lepiej, mądrze! Pomału, spokojnie, a dojdziesz do celu. Nie wszystko na raz! 👣Pozdrowienia z siłowni! 💪🏻🏋🏻‍♀️💜 . . . . . Lovely! We are not machines or robots. But the limitations are only in our head 🙆🏻 you can always do more, more intense, more often. But REMEMBER: All in moderation! Do not torture yourself. Sometimes it is worth to give up, to make it some time better, wisely! Slowly, calmly, and you reach the destination. Not everything at once! 👣Greetings from the gym! 💪🏻🏋🏻‍♀️💜 . . . . . #gym #gymshark #gymnastics #gymgirl #gymtime #gymfreak #healthylifestyle #instadaily #atthegym #fitness #fitnessmotivation #fitnessmodel #fitnessfun #fitnessworld #fitnessfreak #fitnessfirst #life #liveauthentic #livehealthy #color #colorrun #colorful #sportwear at Fitness Academy Family Point

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@silvietta_iifym

Vi avevo avvertito che i miei piatti sarebbero diventati più tristi 😂😂 volume is the way 🙈🙈 buon #pranzo 💕💕 se avete voglia in bio c’è il link diretto per il nuovo video con @ilmiopersonaltrainer ❤️ - - Ricette sulla pagina di Facebook Silvietta_iifym - - CODICE SCONTO PROZIS SLEGA10 CODICE REGISTRAZIONE MGFOOD SILVIETTA - CODICE SCONTO SCONTO20 #cut #cutting #silviettaiifym #lunch #iifym #iifymitalia #iifymgirls #flexible #flexibledieting #macro #fit #fitness #fitfam #fitchef #gymgirl #gymlife #girlswholift #girlswithmuscle #instafit #instafitness #like4like #followme #food #likeforlike #delicious #fitgirl

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@wildchildwear

@klaraamarta w naszym topie ❤️😍😍 dziękujemy za zdjęcie 🔥 #wild #photo #beauty #instagirl #gymgirl #motywacja #motivation #gym #fit #fitgirl #fitnessmotivation #sport #red

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@lornaperozzofitness

6am Conditioning Workout✔️ Whenever I do HIIT, cardio or conditioning workouts I take 1 scoop of Sports Aminos which helps with stamina, mental focus, energy and allows you to recover quicker since these workouts are taxing on the body! Since I worked out fasted, I also took 1 scoop of Raspberry Lemonade BCAAs to preserve my muscle. 💗Discount code - LORNA to save on all @1upnutrition supplements! ⠀⠀ Here are a few exercises I did! Part 1: 1️⃣ Squats x10 2️⃣ Plank Ball Roll Outs x10 3️⃣ Single Leg Ball Lunge x10/side 4️⃣ Ball Push-ups x10 (you may place the ball against the wall for more stability) Complete 10 rounds!!! ⠀⠀ Part 2: 1️⃣ Jumping Jack Squat Jump x10 (one jumping jack + one squat jump = 1 rep) 2️⃣ Ball In & Out Abs x10 Complete 10 rounds!!! ⠀⠀ Who wants the FULL workout? If yes, I will post the rest of my workout in tomorrow's video. Comment below if you're interested😉 ⠀⠀ Leggings - @jfitnesswear Discount code - LORNA15 ⠀⠀ TAG A FRIEND YOU WANT TO TRY THIS WITH!👭💪🏻 ⠀⠀ Song- Boys - Charlie XCX ⠀⠀ #totalbodyworkout #bootyday #fullbodyworkout #functionalfitness #gymvideos #gymgirlvids @gymgirlvids @fitgirlvideos @home.exercises @squatvideos @howtoburncalories @get_fit_videos @_workoutvideos @lazygirlsquat @thesquatguide @squat.guide @workout.video.ideas

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@fabs_bonilla

Gym time con mi ratona #gym #gymgirl #gymgrirls #fun #amigas at Smart Fit Gym Satelite

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@_kvfit

Happy Monday! Starting this week with a little shoulder workout 💪🏼 it's been awhile since I've shared a video, and I've talked about this new favorite superset of mine in my stories a few times so I figured I'd share it! Keep the weight low, do 3-4 sets of 15 per exercise (swipe to see the second) and your shoulders will be burnin' in no time! PS some jacked guy asked me for this workout, so that's how you know it's good 🔥tag me if you try it! at Chicago, Illinois

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@getshwifty._

I have 0 motivation today and I’m feeling chubby af, one day I’ll be happy with how I look lmao 🙃 at Pure Gym

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@mirgenadula

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@rita.sanz

🍂🍁 @icaniwill

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@lacemewigs

Black women... We lit ✨

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@clodaghcahill_

"Let grief be a fallen leaf" 🍂 I passed the Bachelors Inn a while ago and that line just stuck out at me. I guess because I'm grieving at the moment and today is the day we collect my mother's ashes I took some meaning from it🍃 at The Bachelor Inn

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@divafitboutique

Os melhores looks, as últimas tendências e novidades do mundo fitness, vc só encontra aqui na Diva Fit Boutique !!! É diferente, é Diva Fit Boutique !!! Rua Rio Branco, 1143 Salto Whats 11 95773-0970 #divafit #ctdiegobatista #treino #treinopesado #treinelinda #treinoinsano #crossfitgirls #crossfit #zumbafitness #zumba #musculacaofeminina #pilates #esmagaqecresce #yoga #academias #maromba #sarada #marombeira #fitnessaddict #fitness #divafitboutique #gymgirl #nopainnogain #bumbunanuca #fisiculturismo #personaltrainer #educacaofisica #modafitness #fitnessmodel #fitnessgirl

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@smallblondeandfitnessx

It's Monday of September weekend. Had a full morning of Back & biceps followed by Brazilian jujitsu training. Which was awesome!! Now it's time to treat myself to one big ass lunch! My kinda treats 💚 #gym #gymgirl #gymlife #fit #fitness #fitgirl #fitnessmotivation #fitlife #sixpack #abs #bodypositive #girl #life #muscle #booty #legs #girlswithmuscle #girlswholift #instafitness #instapic #instafit #girlswithmuscle #shelifts #potd #picoftheday #backandbiceps #bjj #bjjgirls #mmagirls

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@antrenman.spor

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@moniqlifestyle

🌤 Nie ma co marnować dnia!🌤 ☕️ kawa na wynos i spacer po Gdańskiej Starówce. Lubię poniedziałki! ❤️ #lubieponiedzialki #gdansk #oldtown #coffee #fashion #dancer #gymgirl #followme #outfitoftheday at Gdańska Starówka

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@sannanu

When Life gives you monday, dip it in glitter and sparkle all Day 💎💎 #finnishgirl #tb #oulu #finland #gymgirl #gym #fitnessgirl #fitness #tikis at Oulu, Finland

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@ashim3095

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@kellyrosemarks

Lunchtime hangout 💋 vid coming tomo morn wooooop ✌🏼 at ONE LDN

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@liz.fitness89

Training für heute erledigt ✅✅ Heute war Rücken dran !!! Mein Lieblingstag in der Woche danach stand noch etwas Posing Training an Cardio und ne kurze Entspannungspause im soli ✔️✔️✔️☀️☀️☀️🙇🏽‍♀️ Und das alles unter einem Dach 🙋🏽 kommt doch mal vorbei 💛💛💛💛 @smilexfitness in pirmasens Tolle Kurse !! Super Mitarbeiter ☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻 #workout #back #backday #gymlife #gymtime #fitfam #fitnessmotivation #fitness #fitgirl #body #bodybuilding #muscle #gains #nopainnogain #train #gym #fitnessinspiration #smilexfitness #tattoo #tattoogirl #instafit #picoftheday #girlswholift #bootybuilding #bikiniathlete #fitnessmodel #inked #like #train #gymgirl #fokus at Rheinland-Pfalz, Germany

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@ellieb_fit97

STRETCHING‼️ - Something people often forget to do but something so simple and extremely important. I definitely don't do it enough but I would never ever go into a rugby game without stretching! I think where people forget to do it the most is after exercise when it can be the most important time. Warming down properly and stretching can really be important for preventing injuries! And of course stretching will be my best friend soon for my shoulder recovery so I am going to preach it more✅ - Happy Monday I hope everyone smashed their week and goals🖤 - Wearing all @gymversus including the seamless leggings (click link in my bio) - #fitfam #fitspo #fitgirls #fitness #fitblogsuk #gym #gymrat #gymlife #gymgirl #gymblog #recovery #rehab #injury #stretching #workouts #mondaymotivation #fitnessphysique #blogging #blog

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@yaziminx

Such a mini minx screw face 👽 Why can't I just take a nice pic lol? This will be my face getting through the last reps of my GVT training tonight. CHALLENGE YOURSELVES! Nobody's gonna do it for you 🤘🏼 at London, United Kingdom

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@healthymaria_mommy

Vamos a por la segunda semana disociando 🙌 👉 Cocido sólo con patata y judías verdes ➕ tortilla de dos huevos de cebolla y calabacín ▶ ▶ ▶ #gymvirtualfood #fitfood #fitfoodie #fitness #fitgirl #foodporn #healthyfood #healthylife #healthymom #change #motivacion #zumba #step #gymgirl #dietadisociada

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@oblivioustina

Make up doing wonders 🤡 #makeupinspo

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@magda.em

Półmaraton Bażant🏃🗻🌲Według świadków ponoc tak swiezo wygladalam podczas biegu😂 Oglądam zdjęcia i nie dostrzegam...umierałam😰😄🙊🙈✌ #halfmarathon #personaltreiner #lovemylife #trenerpersonalny #motywacja #motivation #I #bodybuilder #bodybuilding #muscles #abs #sixpack #shape #body #athletics #gym #gymgirl #runner #squats #picoftheday #daily #healthy #blondynka #polskadziewczyna #polishgirl #igers #fit #fitness #determination #pasja

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@xxlexa_gymgirlxx

at Stuttgart, Germany

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@maike.bettina

at Fit/One Frankfurt

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@sylwia_bikinifitness

Wiem jedno,pozowania nie ma co odkladac na ostatni moment. To nie tylko usmiechanie sie do lustra.To rowniez ciezki trening napinania calego ciala. Nie da sie tego wycwiczyc w pare dni czy tygodni.Pracuje nad tym praktycznie codziennie od kiedy postanowilam stac sie zawodniczka👙👙😁😁.W domu ,na treningu,gdzie sie da napinka musi byc🙋🙋🙋😁😁 Od dzis pracuje ciezko nad tym na sali😇 Do zawodow nie cale 3 tyg.Nie zamierzam zwalniac tempa 🙋💪💪👙👙 Cardio rano zrobione,teraz praca a wieczorem trening ,dieta rowniez na 100%💪💪Wszystko idzie zgodnie z planem 😘😘 Milego poczatku tygodnia kochani 💖💖 #pozowanie #cardio #zawodniczka #musles #musclegirl #bikinifitness #blonditrenuje #bodybuilding #progress #passion #bodypositive #sexybody #strong #fitnesska #redukcja #dieta #gymlife #gymgirl #fitmodel #smile #top #docinamy #dieta #blondies #fitnessmotivation #fitnessgirl #fitbody #models #girls

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@sammy_lee11

When u and bae are at the gym training together ♡ #HEALTHY #fitness #diet #skinny #couplegoal #LOVEOFMYLIFE #fitnessmotivation #fitgym #Gym #gymgirl #gymboy #selfie #♡

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@jasjuliopro

Después de la rutina sus buenas bananas 🍌 uuuaaaa 🏋️🐒💪😘 #jasss #jassspro #gym #gimnasio #gymgirl #power #powergirl #mondaymotivation #instapic #instagirl #chic #fashion #banana #fruit #cool

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