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@raymondmoye__

New Years is approaching! Looking for a gym? Dedicated coaches who know what and how to help you get towards your goals? Then @tbr_area_51 Biggest Loser Challenge is for you!!. 🚨Sign up before Dec. 30th for the month of January for only $99 for NEW members.🚨 . Unlimited training by myself and Mike. . Grand prizes for the top 3 transformations. For more information please email: teambodyrighttraining.com . Message me or @teambodyright with anymore questions. . #healthylifestyle #strength #charlottenc #charlottepersonaltrainer #charlottepersonaltrainers #weightlossjourney #positivevibes #positivethinking #personaltraining #workout #gym #fitness #fitspo #fitfam #fitdad #gymgoals #goals #wellness #healthandwellness #healthylifestyle #challenge #growth #fitnessgoals #success #workout #girlswholift #tagafriend

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@jillmloftin

Ya know... I hear people on the regular talk about how they "wish" they looked like so-in-so, or "wish" they had that kinda 💵💰~ . . Envy and jealousy are soul killers. Like the picture above, they can distort how you see yourself and ultimately everything and everyone around you. They will snatch your dreams, make your goals unattainable, and destroy your hope. . . Have I ever experienced a little envy and jealousy? 😈 Awkward moments? 🤦🏼‍♀️ Self doubt? 🙋🏼‍♀️ Absolutely, I'm about as far from perfect 👌🏼 as you can get. 🤷🏼‍♀️ I've just never been one big on comparisons. I've always been more one to observe and be inspired by others' achievements 🏋🏼‍♀️, style 👗👠 (ask my kids about the boot 👢 lady sometime 😂😏) (and you didn't think I got the idea 💡 for my hair all on my own, did ya?), or character 🙌🏼. . . I believe that's a part of me I've shown my children. They are my greatest contribution to this world. They are amazing, self-confident people who pour into others and aren't afraid to work hard, to step out in faith, to "try". They love each other 💙, the people around them❤️, and most importantly, our Lord Jesus💖. . . Your biggest competition should be who you were yesterday. Set those goals, dream those dreams, nurture that hope. Be a tougher yet kinder, harder working, more forgiving, pull up your bootstraps and keep going version of yourself. You got this! 💪🏼👊🏼💞 . . . . . #nocomparison #workhard #selflove #dontcompare #dontenvy #dontbejealous #beinspired #inspireothers #dontgiveup #pushyourself #setgoals #workout #girlswholift #weights #gym #gymtime #keepgoing #gymgoals #gymrat #betterthanyesterday #hope

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@zizu.fitness11

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@elvira_johansson

at Örebro, Sweden

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@earnitwithemmy

Wanna know a secret? Machines at the gym can serve multiple purposes! 🙌🏼 There are always variations of exercises you can perform on certain machines. For example, the hamstring curl machine can be done with two legs, or you can isolate a leg and work one at a time, or (my favorite) you can even turn it into a hip thrust machine! 🍑 Next lower body day try these! Do 12 reps for 4 sets and CHALLENGE YOURSELF! 🏋️‍♀️

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@chloemariejamieson

🍑LETS TALK ABOUT GLUTE BUILDING🍑 THESE EXERCISES ARE A MUST ▶️Hip Thrust ▶️Glute Bridge ▶️Squat ▶️Lunge ▶️Deadlifts/Romanian Deadlift ▶️Step Ups ▶️Back Extension _______ _______ _______ _______ _______ 1️⃣Don’t be afraid to go heavy! Experiment with different rep ranges as well as descending/ascending pyramids e.g 4x10/3x8 and 12,10,8,5 2️⃣Try different variations, wide stance, narrow stance 3️⃣Aim to train your glutes 3 times a week 4️⃣For growth, you ideally need to be in a calorie surplus, this means you need to be eating more calories than you burn 5️⃣Take progress photos, physical progress takes time, so don’t be disheartened if you don’t wake up to a big peach! Here’s my PB of 105kg x 5 🍑 at The Gym Manchester Portland Street

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@dietasss

Feliz día .😁Pescado a la plancha con vegetales, arroz y plátano. Quién dijo que comer #dietasss es aburrido y simple 😋 Nutrición: Lidia Wakfie Consulta nutricional internacional (alimentación correcta) , pierde peso y tallas con una evaluación personalizada e individualizada, para más información al privado ó al correo [email protected] #gym #dietas #fitnees #fit #lovegym #motivacionfitness #muscles #sheredded #fuark #mostmuscular #workout #fitspo #cardio #gymlife #instafit #gymrat #gymfreak #bodybuilding #bodypower #gymgoals #deportes #gymyunkie #leangains #leanmuscle #getfit #fitspo #fitfam #igfit #fitlife #fitfam #igfit #igfitness

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@coachjdontplay

#motivationmonday From high school to now, I’ve always had a heart for denim💙 #denimsoul at Dallas, Texas

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@sbam256

If someone tells you he can teach you how to grow your legs and calves and dont have any himself. Dont trust him. Lol. Happy monday bird leg day. #fitlife #fitlifestyle #fitnessinspiration #fitnesscrush #fitnessmotivation #fitnessworld #fitness #fitnessgoals #fitnesslife #fitnessaddict #gyminspiration #gymmotivation #gymgoals #gymcrush #gymlifestyle #gymrat #healthychoices #bodygoals #bodybuilding #leukekiafighter #leukemia #ptsdisadailybattle #ptsd #bodybuilding #bodygoals #beard #bikeriders https://www.gofundme.com/leukima-battle&rcid=r01-15341063493-9e29ffac60434c39&pc=ot_co_campmgmt_m3

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@christinejoy__

My work outs lately: training for a 10miler and trying to look good in a wedding dress. The break down: Back and arms Legs Run Chest and shoulders Full body Run Rinse and repeat. at VIDA Fitness

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@zonesmellingsalts

Really nice PR for @_nathanielbowers hitting a 715lb deadlift !! . . @athleticempiregym at Houston, Texas

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@sbam256

5am comes too fast. But only time i can get an hour or two out of my body to exercise. Dammit my chest day ended up on national douche bag chest day. Shit!!! #fitlife #fitlifestyle #fitnessinspiration #fitnesscrush #fitnessmotivation #fitnessworld #fitness #fitnessgoals #fitnesslife #fitnessaddict #gyminspiration #gymmotivation #gymgoals #gymcrush #gymlifestyle #gymrat #healthychoices #bodygoals #bodybuilding #leukekiafighter #leukemia #ptsdisadailybattle #ptsd #bodybuilding #bodygoals #beard #bikeriders https://www.gofundme.com/leukima-battle&rcid=r01-15341063493-9e29ffac60434c39&pc=ot_co_campmgmt_m3

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@real_fitthealth

"Without Vision, men parish" Get in a business of fulfilling your Vision. #fitnessmotivation #gymgoals #healthylifestyle #tonedbody #shirtlessguys #jeans #mentalfitness #menshealth #exercise #tonedmuscles #fitnessgoal #toplessmen

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@aaron_abraham_chef

Comienza sorbiendo un poco de vida :) Eres el reflejo de tus acciones, ve por más cada día :) ❄️ Guten tag, good morning, bonjour, buongiorno, buenos días #coffeelovers 🐺🐶 :) #coffeelover #coffee #coffeetime #beyourself :) #gym #gymrat #gymmotivation #gymshark #gymtime #body #bodybuilder #gymgoals #bodybuilding #bodybuildingmotivation #mensfashion #menstyle #mens #male #mensfashion #beastmode #gay #fit #fitfam #fitness #fitnessmotivation #queretaro #qro #mexico #menshealth

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@katerina.lifts

Continuing with the 10's 💪🏻 4x10 @42,5kg (🎥 last set) at Member 24

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@molosnowaoksana

💬«Innovation has nothing to do with how many R amp& D dollars you have. When Apple came up with the Mac, IBM was spending at least 100 times more on R & D. It's not about money. It's about the people you have, how you're led, and how much you get it.» - Steve Jobs ⠀ FOLLOW 👉@molosnowaoksana👈 FOLLOW 👉@molosnowaoksana👈 ⠀ Photo by cam.fit_ ⠀ ⠀ ⠀ ⠀ ⠀ #wheyprotein #fatburner #goldenaesthetics #getfitordietrying #gymgoals #mensphysiquepic #rows #musclegain #absofsteel

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@pavelprudin

💬«Death is the great hope of all life the desire to expend itself to be used and consumed by its own longing for itself.» - Bryant H. McGill ⠀ FOLLOW 👉@pavelprudin👈 FOLLOW 👉@pavelprudin👈 ⠀ Photo by chris_elkins ⠀ ⠀ ⠀ ⠀ ⠀ #supplement #strengthtraining #bodybuildinglifestyle #lifters #gyminspiration #flexin #fitnessgoal #gymgoals #gymrats #deadliftday

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@dilvin_fit

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@thecorehouston

These are just some of the vendors who came to our first holiday open house party!🌟 - What an awesome time it was getting to mingle with people who are so knowledgeable about health and fitness!!🙌🏼💪🏼 - Don’t miss our next holiday party on Wednesday, Dec. 19th!! Come during lunch time, there will be yummy FREE FOOD!!😍🎄 - #holidayfun #party #fit #fitness #fitspo #fitspiration #houston #houston_insta #thecorehouston #power #strength #conditioning #training #personaltrainer #motivation #health #wellness #gym #gymgoals at The Core Houston

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@antoniam43

Yesterday, 4 days ago and last week getting myself a fine looking bootie 🏋️🏋️💪👍😁🍑♥️♥️ #sohappy😊 #gymgoals #fitnesslife #fitnesslifestyle #yogalife #squats #toned #healthy at Manchester, United Kingdom

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@gav.impact.fitness

Incline Chest Movements✔️ . 👉🏻The upper chest can be a week point during your bench press. Add a variety of incline movements for a phase of training and notice the difference in strength in your flat bench press💪🏻. . Simple Progress💪🏻 . #onlinecoach #personaltrainer #gym #legday #squat #fitfam #fitness #fit #fitpro #squats #flexibleeating #cleaneating #macros #iifym #gymmotivation #motivated #fitnessmotivation #gymgoals #fitspo #gymrat #weights #gym #muscle #thecut #coach #motivation #sciencebased #flexibledieting #instafit #bodybuilding #weightlifting

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@pporfirewa

💬«Half a century ago, the amazing courage of Rosa Parks, the visionary leadership of Martin Luther King, and the inspirational actions of the civil rights movement led politicians to write equality into the law and make real the promise of America for all her citizens.» - David Cameron ⠀ FOLLOW 👉@pporfirewa👈 FOLLOW 👉@pporfirewa👈 ⠀ Photo by jayy_coss ⠀ ⠀ ⠀ ⠀ ⠀ #shoulders #gymflow #shoulder #shoulderpress #gymlife💪 #musclefitness #deltoids #bodybuild #aminos #gymgoals

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@karinanascimento615

Back day on Monday?😅 Who else workout back on Monday? . . #athlete #newplan #fitnessjourney #gymgoals #fit #healthylifestyle #motivation #backworkout #bodybuilding

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@dimakuttyev

💬«Beauty is an outward gift which is seldom despised, except by those to whom it has been refused. » - Gibbon, Edward ⠀ FOLLOW 👉@dimakuttyev👈 FOLLOW 👉@dimakuttyev👈 ⠀ Photo by artemusdolgin ⠀ ⠀ ⠀ ⠀ ⠀ #gymlove #beastmode #backday #bcaas #gymgoals #gymstyle #quadsquad #ifbbproleague #competeharder #backmuscles

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@aweandfitness

Don't forget to be awesome🍑🔥 ⚡ Comments below👇👇👇 ⚡ Follow @aweandfitness ❤ ⚡ DM for credit👠 ⚡ 🍒Hashtags🍒 #awesomebody #fitnessgirl #fitmotivation #beautygirl #gymgoals #gymfit #abs #dzwigajdziewczyno #fitnessmodel #fitnessqueen

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@sydward777

I remember back in October when I was only doing 45lbs a shoulder on the shoulder press. Within a short 6 weeks I was able to double that. It just took hard work and dedication. Now if only I could see improvements like that on my bench press. #gymgoals #gym #fitness #fitnessmotivation #1stphorm #iam1stphorm #heavyweights #shoulderpress #benchpress #underarmour #axiomfitness #protein #dedication #chaseyourdreams at Axiom at the Village

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@datdadbody

Hours away from dominating this place. Starting 2-A-Days to achieve my goals. #datdadbody #putinwork #gymgoals #getit #planetfitness #pf

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@fitness_4_lifee1

Get Fit!💪 Start a healthy life!☝️ Stay POSITIVE! 🙌🧠 Lift on! Check the link in the bio 💪

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@dilvin_fit

Chest & Shoulders 🔥. @dilvin_fit 💪💪• 1️⃣ Dumbbell Svend Press- 4x10. 2️⃣ Chest Fly into Hex Press- 4x10. 3️⃣ Plate Press- 4x10. 4️⃣ Incline Press- 4x8. 5️⃣ Y Raise- 4x10. 6️⃣ Arnold Press - 4x12. 7️⃣ Upright Row- 4x10. 8️⃣ Seated Chest Press- 4x12. • . . . . . . . . . #fitmom #momswithmuscles #momswholift #igfitmoms #gymgoals #gettingfit #strongmom #fitmomsofig #gymgirl #fitliving #getfit #sweatlife #fitnesslifestyle #bbg #exerciseguide #bootyworkouts #fitgirlfollow #exercisevideos #fitprogress #gymlife #fitnessjourney #planetfitness #findyourstrong #workoutideas #legworkouts #pwr #legday #powerofshe #workoutvideos #gymvideos

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@pyanovaella

💬«Sin, guilt, neurosis they are one and the same, the fruit of the tree of knowledge.» - Henry Miller ⠀ FOLLOW 👉@pyanovaella👈 FOLLOW 👉@pyanovaella👈 ⠀ Photo by zyzz.jpg ⠀ ⠀ ⠀ ⠀ ⠀ #bodybuilder #flex #powerlifting #gymgoals #fitgram #backgains #figurepro #gyminspiration #legdayeveryday #bicep

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@thrivestry_official

If you are looking to 'lean out' you should be thinking about your diet and activities other than just the conditioning workouts! Park far away from the gym and walk. Do aggressive warm ups. Practice lots of reps before the lift and the metcon. AMRAPs and For Time workouts are terrible ways to try and lose weight. - - - - - - #weightloss #diet #fatloss #HIIT #fitness #workout #motivation #health #gym #fitlife #wod #workoutmotivation #metcon #coaching #gymmemes #lift #thrivestry #thrivestrygymprogramming #gymprogram #crossfitprogramming #gymgoals #affiliateprogramming #crossfit #crossfitcoach @crossfitaustin at CrossFit Austin

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@crunchsanclemente

What not a better gift than the one of Fitness?🎁 Fitmas season is officially here!🎄❄ Take advantage of our special holiday deal! Get UNLIMITED amount of classes for ony $100 all month long OR buy 10 classes for $100 that doesn't expire☃ LINK IN BIO to buy our fitmas pack! Get them quick before they sell out 😱 at Crunch Fitness

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@altiqua

SOON

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@forever_evolve_

I have a few goals that I am always working on when it comes to strength training. Being able to do wide grip pull ups is one of them. My upper body has always been weak and my neck is so sensitive. I get frequent headaches if I am not regularly stretching and getting massages. In the past, I stayed away from pull ups because it put too much stress on my neck. Bit now that I understand how to keep my muscles more relaxed I am able to do exercises that I stayed away from in the past. One thing that keeps me going to the gym 5 days a week is having goals and accomplishing them. It’s not about looks. For me, is about having a sense of accomplishment and becoming stronger both physically and mentally. Why do you workout? Comment below! ▪️for my gym style head on over to my active wear store. https://www.myzyia.com/FOREVEREVOLVE #whatisyourmotivation #gymgoals #fitmonday #pullups

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@chafik.hafidi

What about this 2 warriors What a fight that was, @danhangman you are a bad bad boy big respect and @edsonbarbozajr wow your kicks are fucking nasty, that passion that agression that fightersheart that show how great this Beutifull sport is 👊🏼💪🏼 #mma #ufc #muaythai #kickboxing #boxing #grappling #bjj #athlete #strength #gym #gymgirl #gymlife #gymgoals #gymaddict #fitness #fitnessgirl #fitnessgoals #fitnessaddict #fitnessmotivation #instagym #instafitness #workout #workoutmotivation #motivation #lifting #trainhard #traininsane #beastmode #postoftheday #ironaddict

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@raoul.fitness

I didn’t do any ‘after workout’ cardio today so I thought I would take a nice stroll because my knees stopt accepting running years ago.... I ended in a 5km brisk walking competition with myself taking every offroad chance i can, kicking it and killin it as if my life depends on it... I finished in 50min... 😂 I guess my cardio session is more dan made up for today💪🏻 #aestheticwolf #teamchange #gym #gymgoals #fitness #goal #dontquitnow #getfit #followme #healthylife #fitlife #fitboy #growing #fitfam #motivation #bodybuilding #fitdutchies #fitdutch #core #strength #kickass #iamdedicated #inked #teamdedicated #happysocks #gainz #getbetter #recovery #gymrat at Wijchen

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@monacojc

Too many holiday treats this weekend? Visit our fitness center and make room for some more! . . . . #MonacoJC #JerseyCity #JCFitness #Fitness #Finstagram #Finsta #FitnessCenter #Gym #GymGoals #Motivation #JCLife #JCApartments #ApartmentsInJC at Monaco

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