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@allthetaytay

I just wanna be big, juicy and shredded 🤷‍♂️ . 13 weeks till show day, fucking plenty to come off so hard work started at day 1 . Smashed a chest and tri session with @__sophia_harris__ this afternoon, . Hopefully in with @steff_noble_figurepro this Friday for some classic shapes🙌 get my routine sorted and I can stop stressing 😂 . . . . . . . . . . . . . . #bodybuilding #diet #shredded #classicbodybuilding #gains #dedication #mensphysique #classicphysique #fitness #fitnessgoals #instafit #deadlift gymlife #gymgoals #ifbb #bulking #mentalhealth #prep #hamstrings

I just wanna be big, juicy and shredded 🤷‍♂️ . 13 weeks till show day, fucking plenty to come off so hard work started at day 1 . Smashed a chest and tri session with @__sophia_harris__ this afternoon, . Hopefully in with @steff_noble_figurepro this Friday for some classic shapes🙌 get my routine sorted and I can stop stressing 😂 . . . . . . . . . . . . . . #bodybuilding #diet #shredded #classicbodybuilding #gains #dedication #mensphysique #classicphysique #fitness #fitnessgoals #instafit #deadlift gymlife #gymgoals #ifbb #bulking #mentalhealth #prep #hamstrings)?>

2
@bodbnation

Todos tenemos ese compañero de entrenamiento que nos motiva a entrenar más fuerte, subir un peso más , correr 1 km más , una barra más ... Body Building Nation 🔥 #gymphrases #gymlife #gympartner💪 #gymtime #gymclothesforsale #gym #clothesforgym #clothes #bethebest #bestrong #behealthy #dothework #workhard #workout #motivation #fitnesslife #fitnessclothesmotivation #fitnessmodel #fitnessmotivation #couplegoals #gymgoals #bodybuildingnation🏋 #bodybuilder #bodybuilding #staystrong #strongman

Todos tenemos ese compañero de entrenamiento que nos motiva a entrenar más fuerte, subir un peso más , correr 1 km más , una barra más ... Body Building Nation 🔥 #gymphrases #gymlife #gympartner💪 #gymtime #gymclothesforsale #gym #clothesforgym #clothes #bethebest #bestrong #behealthy #dothework #workhard #workout #motivation #fitnesslife #fitnessclothesmotivation #fitnessmodel #fitnessmotivation #couplegoals #gymgoals #bodybuildingnation🏋 #bodybuilder #bodybuilding #staystrong #strongman)?>

0
@just_pandasw

OK, week 4. That was brutal. I honestly thought I was going to spew after I was finished. But I pushed through. And now I'm running longer during the session than I am walking. That's pretty cool. And today was the first day I've woken up and me knees haven't ached. Anyways. My stamina is getting better, I'm pacing myself better, and I'm running further that I ever have. #swcheriton #slimmingworld #couchto5k #notarunner #focus #fitness #stepcount #gymgoals #1weektilbrixton #bodymagic

OK, week 4. That was brutal. I honestly thought I was going to spew after I was finished. But I pushed through. And now I'm running longer during the session than I am walking. That's pretty cool. And today was the first day I've woken up and me knees haven't ached. Anyways. My stamina is getting better, I'm pacing myself better, and I'm running further that I ever have. #swcheriton #slimmingworld #couchto5k #notarunner #focus #fitness #stepcount #gymgoals #1weektilbrixton #bodymagic)?>

2
@activealphie

Failing to prepare is preparing to fail 💪🏼 . Neither of us have a natural love for cooking and therefore don’t enjoy food prepping but it is KEY to achieving your goals. We’ve made: • Chicken with broccoli & green beans • Quorn Chilli • Carrot & Coriander soup •Boiled eggs All prepared in a couple of hours, ready to have a good week! #gym #fitness #health #foodprep #bodybuilding #training #gymgoals #gains #eatcleandiet #leanmuscle #strength #calories

Failing to prepare is preparing to fail 💪🏼 . Neither of us have a natural love for cooking and therefore don’t enjoy food prepping but it is KEY to achieving your goals. We’ve made: • Chicken with broccoli & green beans • Quorn Chilli • Carrot & Coriander soup •Boiled eggs All prepared in a couple of hours, ready to have a good week! #gym #fitness #health #foodprep #bodybuilding #training #gymgoals #gains #eatcleandiet #leanmuscle #strength #calories)?>

0
@criscestmoi

"Success is stumbling from failure to failure with no loss of enthusiasm" 😅 “El éxito viene de tropezar de fracaso en fracaso sin perder el entusiasmo.” * * #goals❤️ #fitnessmotivation #nopainnogain #gymmotivation #gymchallenge #challengeyourself #loveobstacles #fitnesslife #gymgoals #fitnessgoals #fitnessfun #obstacles #overcomeobstacles #gymislife #gymisfun #training #traininghard #workingout #workingoutmotivation #workout #workoutmotivation #gymshark #fun #life #enjoy #justlive #laugh #fit

"Success is stumbling from failure to failure with no loss of enthusiasm" 😅 “El éxito viene de tropezar de fracaso en fracaso sin perder el entusiasmo.” * * #goals❤️ #fitnessmotivation #nopainnogain #gymmotivation #gymchallenge #challengeyourself #loveobstacles #fitnesslife #gymgoals #fitnessgoals #fitnessfun #obstacles #overcomeobstacles #gymislife #gymisfun #training #traininghard #workingout #workingoutmotivation #workout #workoutmotivation #gymshark #fun #life #enjoy #justlive #laugh #fit)?> at Inka Challenge

1
@fit4life_sigalit

There are 3 major things that will determine your success with weights training: . 1. Efforts 2. Mentality 3. Technique . When it comes to technique... We have to ensure that we are doing every exercise with the most appropriate form 💯 This was the full workout: . 1.a) BB bench press 8X5 (main exercise ➡️ GO HEAVY) 1.b) DB incline bench supported row 8×6 2. Incline BB bench press 3×6 3. Underhand grip pulldown 4×12 4. DB skull crusher 4×15 . SAVE and TAG your workout partner 👫 Give this workout a go 💪🏽

There are 3 major things that will determine your success with weights training: . 1. Efforts 2. Mentality 3. Technique . When it comes to technique... We have to ensure that we are doing every exercise with the most appropriate form 💯 This was the full workout: . 1.a) BB bench press 8X5 (main exercise ➡️ GO HEAVY) 1.b) DB incline bench supported row 8×6 2. Incline BB bench press 3×6 3. Underhand grip pulldown 4×12 4. DB skull crusher 4×15 . SAVE and TAG your workout partner 👫 Give this workout a go 💪🏽)?>

1
@1475mrg

Hi. Everyone

Hi. Everyone)?>

1
@harbinger_of_gains

Get on back in there💪🏻⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣And Hit the link in my bio for Free anabolic coaching and MUCH more 💪🏻😎💉

Get on back in there💪🏻⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣And Hit the link in my bio for Free anabolic coaching and MUCH more 💪🏻😎💉)?> at United States

2
@877gearnow

Get on back in there💪🏻⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣And Hit the link in my bio for Free anabolic coaching and MUCH more 💪🏻😎💉

Get on back in there💪🏻⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣And Hit the link in my bio for Free anabolic coaching and MUCH more 💪🏻😎💉)?> at United States

1
@1475mrg

Hi

Hi)?>

1
@ptcrosstraining

NEW WEEK! Get after your goals, no excuses! 💪🏾

NEW WEEK! Get after your goals, no excuses! 💪🏾)?> at Atlanta, Georgia

1
@libbflex

Happy Monday people!💕

Happy Monday people!💕)?> at Xercise4Less

2
@abdomenygluteos

🇺🇸TRY THIS WORKOUT🌎😍🙌🏼 . . -Daily motivation . 👉Tag your workout partner 👫 . . Model: @michie_peachie . . 🇪🇸PRUEBA ESTE ENTRENAMIENTO 🌎😍🙌🏼 . Dosis de motivación diaria . Etiqueta a tu compañero 👫 ... #gymgoals #gymbody #gymgirls #gymbunny #gymjunkie #gymrast #gymapparel #gymclothes #gymnastic #gymlove #gymfood #gymgear #gymislife #gymaholic #gymboree #gymhumor #gymmeme #gymfashion #gympartner #gymworkout #gymsession #gymaddicts #gymlover #gymmemes #gymswag #gymlovers #gymlifestyle #gymnasts #gymday #gymaesthetics

🇺🇸TRY THIS WORKOUT🌎😍🙌🏼 . . -Daily motivation . 👉Tag your workout partner 👫 . . Model: @michie_peachie . . 🇪🇸PRUEBA ESTE ENTRENAMIENTO 🌎😍🙌🏼 . Dosis de motivación diaria . Etiqueta a tu compañero 👫 ... #gymgoals #gymbody #gymgirls #gymbunny #gymjunkie #gymrast #gymapparel #gymclothes #gymnastic #gymlove #gymfood #gymgear #gymislife #gymaholic #gymboree #gymhumor #gymmeme #gymfashion #gympartner #gymworkout #gymsession #gymaddicts #gymlover #gymmemes #gymswag #gymlovers #gymlifestyle #gymnasts #gymday #gymaesthetics)?>

0
@immifituk

🌻FREEDOM IS THE OTHER SIDE OF FEAR🌻 I read this quote this morning and it really stuck with me🍃 How many times do we not push ourselves to do things, because we are scared??👀 Even when the only thing that will guarantee failure❌ is by not trying at all🤷‍♀️ So this week my goal is to push myself💪🏻 In my training🏋️‍♀️, with my mental health🧠 and my personal life💗 Because we’re all about mental growth as well as booty🍑 growth around here😂💃 What are your goals this week??👀❤️ • • • Happy Monday hunnies💗💗

🌻FREEDOM IS THE OTHER SIDE OF FEAR🌻 I read this quote this morning and it really stuck with me🍃 How many times do we not push ourselves to do things, because we are scared??👀 Even when the only thing that will guarantee failure❌ is by not trying at all🤷‍♀️ So this week my goal is to push myself💪🏻 In my training🏋️‍♀️, with my mental health🧠 and my personal life💗 Because we’re all about mental growth as well as booty🍑 growth around here😂💃 What are your goals this week??👀❤️ • • • Happy Monday hunnies💗💗)?> at Bath, Somerset

87
@macey_flipzz

I had the best day today with @xx_Lois.the.little.gymnast_xx @debbie_covill and my mum @sarah935brown ——————————————————————— Not only did we get a private tour of the Houses of Parliament, we also got to meet @halfon4harlowmp and got to ask him some questions! Thank you for having us Mr Halfon and to Dan for our tour; he knew a lot! Even more exciting is that Mr Halfon has offered to help with a foam pit! I’m speechless! ——————————————————————— We were also lucky enough to meet Mr John Bercow, the Speaker at the House of Commons. We were so lucky @ukparliament ———————————————————————- To top it all off, me and Lois then made the Daily Mail online news @dailymail Wow!!! I’m so shocked!! This is amazing!! A national newspaper featuring us!! ———————————————————————- #gymnast #gymgoals #guest #housesofparliament #parliament #houseofcommons #johnbercow #speaker #dailymailonline #dailymail #adventure #nationalpress #bestdayever #roberthalfon #experience #wow

I had the best day today with @xx_Lois.the.little.gymnast_xx @debbie_covill and my mum @sarah935brown ——————————————————————— Not only did we get a private tour of the Houses of Parliament, we also got to meet @halfon4harlowmp and got to ask him some questions! Thank you for having us Mr Halfon and to Dan for our tour; he knew a lot! Even more exciting is that Mr Halfon has offered to help with a foam pit! I’m speechless! ——————————————————————— We were also lucky enough to meet Mr John Bercow, the Speaker at the House of Commons. We were so lucky @ukparliament ———————————————————————- To top it all off, me and Lois then made the Daily Mail online news @dailymail Wow!!! I’m so shocked!! This is amazing!! A national newspaper featuring us!! ———————————————————————- #gymnast #gymgoals #guest #housesofparliament #parliament #houseofcommons #johnbercow #speaker #dailymailonline #dailymail #adventure #nationalpress #bestdayever #roberthalfon #experience #wow)?>

21
@worldofnalu

@davidbunmii wearing black floral nebula nachimaki, available now. Tap his forehead 💐

@davidbunmii wearing black floral nebula nachimaki, available now. Tap his forehead 💐)?> at London, United Kingdom

1
@raquelmadeira.fitness.hsc

CORE OBLIQUES workout 💪 . We all want a nice and beautiful core (abs) right? . So let’s work for it. You will target here mostly the side abs, what we call the obliques. . Give it a try and include them on your core routine. . Tag a friend and challenge him/her to do it. . Like it and tell me what are the exercises you want to see more on here. 😊👍 . Help me to help you - Comment bellow 👇👇👇 . #healthsolutionscoach #personaltrainer #personaltrainerlife #calisthenics #bodyweightworkout #core #coreworkout #training #gym #goals #gymgoals #fit #fitmama #fitmom #empoweringwomen #fitness #fitnessfun #fitfam #fitspo #fittransformations #fitnessgirl #workhard #trainhard #onlinecoach #coach #doit #loveyourself

CORE OBLIQUES workout 💪 . We all want a nice and beautiful core (abs) right? . So let’s work for it. You will target here mostly the side abs, what we call the obliques. . Give it a try and include them on your core routine. . Tag a friend and challenge him/her to do it. . Like it and tell me what are the exercises you want to see more on here. 😊👍 . Help me to help you - Comment bellow 👇👇👇 . #healthsolutionscoach #personaltrainer #personaltrainerlife #calisthenics #bodyweightworkout #core #coreworkout #training #gym #goals #gymgoals #fit #fitmama #fitmom #empoweringwomen #fitness #fitnessfun #fitfam #fitspo #fittransformations #fitnessgirl #workhard #trainhard #onlinecoach #coach #doit #loveyourself)?>

1
@paisleyfitness

One thing I want to try and get better at is goal setting. I want to try and set myself a realistic goal at the start of every week just as something to aim and strive for👀 Does anyone else do this? If you don’t, would you consider it? _ . . . #mondaymotivation #fitnessmotivation #mondayfitnessmotivation #pullday #chestandbackworkout #mondaygoals #goalsetting #fitnessgoals #gymsharkwomen #puregymharlow #puregymofficial #gymgirl #gymworkout #gymgoals #buildingmuscle #girlswholift #quadgains #pspt

One thing I want to try and get better at is goal setting. I want to try and set myself a realistic goal at the start of every week just as something to aim and strive for👀 Does anyone else do this? If you don’t, would you consider it? _ . . . #mondaymotivation #fitnessmotivation #mondayfitnessmotivation #pullday #chestandbackworkout #mondaygoals #goalsetting #fitnessgoals #gymsharkwomen #puregymharlow #puregymofficial #gymgirl #gymworkout #gymgoals #buildingmuscle #girlswholift #quadgains #pspt)?>

4
@amberrose7676

Nastasia running to her dream fav food🤣🤣🤣 #gymgoals #blink #youwantitbutyoucanthaveit

Nastasia running to her dream fav food🤣🤣🤣 #gymgoals #blink #youwantitbutyoucanthaveit)?> at New York, New York

0
@ionabrucefitness

Love this infographic from @thefitnesschef_ and it's inspired our #educationmonday for today. Hands up who is confused by the huge amount of information (conflicting or not) floating around on insta/facebook/websites/life on nutrition as demonstrated by the below✋ If you have any nutrition questions you've always wanted the answer to then head over to one of the group in my bio (Female Fitness Mobemeny for general fitness and Sport Strength Mtb for mountain bikers) and get asking your questions🏋️‍♀️🚴‍♀️ #food #fitness #eathealthy #nutrition #gym #workout

Love this infographic from @thefitnesschef_ and it's inspired our #educationmonday for today. Hands up who is confused by the huge amount of information (conflicting or not) floating around on insta/facebook/websites/life on nutrition as demonstrated by the below✋ If you have any nutrition questions you've always wanted the answer to then head over to one of the group in my bio (Female Fitness Mobemeny for general fitness and Sport Strength Mtb for mountain bikers) and get asking your questions🏋️‍♀️🚴‍♀️ #food #fitness #eathealthy #nutrition #gym #workout)?> at Glasgow, United Kingdom

2
@dirk.shyguy.humphreys

New 5 rep PR on deadlits at 225, started squats at 75 for the first time and ne PR on the incline leg press with 350. Dying but great leg day overall. Again constructive criticism is appreciated, and sorry about the video quality and angles. I'm working with nothing here hahah #legsfordays #legday #deadlifts #squats #weightlifting #weights #oldbutfit #oldbutswole #gymratsunited #gymrat #gymlife #gym #gymjunkie #gymmotivation #fitover40 #workout #healthy #swol #allaboutme #igotthis #nopainnogain #gainz #gainzville #goals #gymgoals

New 5 rep PR on deadlits at 225, started squats at 75 for the first time and ne PR on the incline leg press with 350. Dying but great leg day overall. Again constructive criticism is appreciated, and sorry about the video quality and angles. I'm working with nothing here hahah #legsfordays #legday #deadlifts #squats #weightlifting #weights #oldbutfit #oldbutswole #gymratsunited #gymrat #gymlife #gym #gymjunkie #gymmotivation #fitover40 #workout #healthy #swol #allaboutme #igotthis #nopainnogain #gainz #gainzville #goals #gymgoals)?>

2
@pauliec77

Best way to finish off a day in the classroom is with a nice heavy leg session.... all my leg session have been focused on hitting the three peaks so it was good to be able to focus on muscle growth and contraction for a change....🦍🦍🦍 . #gym #gymtime #gymlife #gymlove #gymgoals #gymrat #gymaddict #gymselfie #selfie 📸 #fit #fitness #fitnesslife #fitnessjourney #fitnessgoals #fitnessmotivation #fitat40 #fitnessfreak #fitnessaddict #fitnessfun #gymjunkie 💉 #bestshapeofmylife #beastmode 🦍 #lovewhatyoudo 🥰 #loveyourself #mindandbody 🤓 #puregym #puregymmanchesterurbanexchange

Best way to finish off a day in the classroom is with a nice heavy leg session.... all my leg session have been focused on hitting the three peaks so it was good to be able to focus on muscle growth and contraction for a change....🦍🦍🦍 . #gym #gymtime #gymlife #gymlove #gymgoals #gymrat #gymaddict #gymselfie #selfie 📸 #fit #fitness #fitnesslife #fitnessjourney #fitnessgoals #fitnessmotivation #fitat40 #fitnessfreak #fitnessaddict #fitnessfun #gymjunkie 💉 #bestshapeofmylife #beastmode 🦍 #lovewhatyoudo 🥰 #loveyourself #mindandbody 🤓 #puregym #puregymmanchesterurbanexchange)?> at PureGym Manchester Urban Exchange

1
@brysonthesailor

Your boy got blond hair now And an awkward hand🖖🏻 ° ° ° ° ° ° ° ° ° #gym #workout #blondehair #muscles #fit #fitness #fitfam #gymgoals #goals #motivation #gymmotivation #fitgoals #fitnessmotivation #aesthetics #cali #california

Your boy got blond hair now And an awkward hand🖖🏻 ° ° ° ° ° ° ° ° ° #gym #workout #blondehair #muscles #fit #fitness #fitfam #gymgoals #goals #motivation #gymmotivation #fitgoals #fitnessmotivation #aesthetics #cali #california)?> at LA Fitness - VENTURA

6
@charhhicksfit

good evening ☺️ - after a great week keeping on track with my goals last week, I thought I’d help keep myself accountable by sharing my goals for this week too! Much of the same as last week with a couple new ones! 💪 - 💦 Keep drinking 2-3 litres of water a day. 🏃🏻‍♀️ LISS Cardio after every gym session, 15 mins minimum! 🏋🏻‍♀️ Finish week 2 of the strong & sexy guide! 🥗 Keep my calories the same this week as I have dropped some weight so this level is working fine for me at the moment! 🌚 Get more sleep! This is a hard one because I do go to bed early and I don’t have to get up super early either but I am super restless in the night and don’t get good quality sleep! So I’m going to look into ways to improve this! 🙌🏻 - What are your goals this week?! Let me know in the comments!! 🥰 - Outfit Deets🌸 Sports Bra- Energy Seamless- dusky pink Joggers- Revival Joggers- steel blue (Both @gymsharkwomen & size small🦈💙) ▫️ 🔹Journey to Gymshark - Day 176🔹

good evening ☺️ - after a great week keeping on track with my goals last week, I thought I’d help keep myself accountable by sharing my goals for this week too! Much of the same as last week with a couple new ones! 💪 - 💦 Keep drinking 2-3 litres of water a day. 🏃🏻‍♀️ LISS Cardio after every gym session, 15 mins minimum! 🏋🏻‍♀️ Finish week 2 of the strong & sexy guide! 🥗 Keep my calories the same this week as I have dropped some weight so this level is working fine for me at the moment! 🌚 Get more sleep! This is a hard one because I do go to bed early and I don’t have to get up super early either but I am super restless in the night and don’t get good quality sleep! So I’m going to look into ways to improve this! 🙌🏻 - What are your goals this week?! Let me know in the comments!! 🥰 - Outfit Deets🌸 Sports Bra- Energy Seamless- dusky pink Joggers- Revival Joggers- steel blue (Both @gymsharkwomen & size small🦈💙) ▫️ 🔹Journey to Gymshark - Day 176🔹)?>

54
@kevinjewell3

Taking my heath back, one workout at a time! 👏🏾🤘🏾💪🏾. It’s pride month and it’s about time I show some pride: pride in my life, pride in my heath, pride in my body! . . . . . . . . . . . . . . #workout #fitness #transform20 #beachbodyondemand #itsmylife #happiness #happypride #pridemonth #bodygoals #gymgoals #healthgoals #gay #gayjock #health #131method

Taking my heath back, one workout at a time! 👏🏾🤘🏾💪🏾. It’s pride month and it’s about time I show some pride: pride in my life, pride in my heath, pride in my body! . . . . . . . . . . . . . . #workout #fitness #transform20 #beachbodyondemand #itsmylife #happiness #happypride #pridemonth #bodygoals #gymgoals #healthgoals #gay #gayjock #health #131method)?> at RiverPark, Oxnard

1
@buduj.sylwetke

🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ Może te zasady to dla wielu oczywistości? Ale... 🤔Jak często nie robisz rozgrzewki, bo uważasz, że nie jest potrzebna? 🤔Czy rozciągasz się po każdym treningu, czy uważasz, że to dla mięczaków? 🤔Czy wchodzisz na siłownię i wiesz co będziesz dzisiaj robił/a, czy raczej jest to trening na "czuja", że "coś wymyślę". I druga opcja, na "farta" czyli w zależności jakie maszyny będą wolne? 🤔Nie zaplanowałaś/eś treningu siłowego i jakoś krótko Ci wyszło, to wychodzisz na godzinę na bieżnie, bo głupio już wychodzić? 🤔Ćwiczysz wśród samych dzików i wstyd Ci wziąć mniejszy ciężar, pomimo, że technika idzie w  las, i w krzyżu coś kłuje? 🤔Chodzisz na siłownię od niedawna i połowy sprzętu nie ogarniasz, kombinujesz, ale nie poprosisz o pomoc, bo to żenada? Hmm.. nie pytam jak wypadły odpowiedzi. 😉 Człowiek uczy się na błędach, jednak w tym wypadku przez błąd można stracić zdrowie, zniechęcić się i zdemotywować. ➖➖➖➖➖➖➖ #trening #treningsiłowy #plantreningowy #cardio #trenujzrozumem #fit #gym #siłownia #fitbody #fitness  #fitnessmotywation #gymlife #nopainnogain #bodybuilding #bodygoals  #fitlife #gymgoals #gymgirl #bodyshape #body #instagood #trenerpersonalny #personaltrainer #instadaily #instalike #trainhard #instagym #gymlogic #instafitstyle #infografika

🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ Może te zasady to dla wielu oczywistości? Ale... 🤔Jak często nie robisz rozgrzewki, bo uważasz, że nie jest potrzebna? 🤔Czy rozciągasz się po każdym treningu, czy uważasz, że to dla mięczaków? 🤔Czy wchodzisz na siłownię i wiesz co będziesz dzisiaj robił/a, czy raczej jest to trening na "czuja", że "coś wymyślę". I druga opcja, na "farta" czyli w zależności jakie maszyny będą wolne? 🤔Nie zaplanowałaś/eś treningu siłowego i jakoś krótko Ci wyszło, to wychodzisz na godzinę na bieżnie, bo głupio już wychodzić? 🤔Ćwiczysz wśród samych dzików i wstyd Ci wziąć mniejszy ciężar, pomimo, że technika idzie w  las, i w krzyżu coś kłuje? 🤔Chodzisz na siłownię od niedawna i połowy sprzętu nie ogarniasz, kombinujesz, ale nie poprosisz o pomoc, bo to żenada? Hmm.. nie pytam jak wypadły odpowiedzi. 😉 Człowiek uczy się na błędach, jednak w tym wypadku przez błąd można stracić zdrowie, zniechęcić się i zdemotywować. ➖➖➖➖➖➖➖ #trening #treningsiłowy #plantreningowy #cardio #trenujzrozumem #fit #gym #siłownia #fitbody #fitness  #fitnessmotywation #gymlife #nopainnogain #bodybuilding #bodygoals  #fitlife #gymgoals #gymgirl #bodyshape #body #instagood #trenerpersonalny #personaltrainer #instadaily #instalike #trainhard #instagym #gymlogic #instafitstyle #infografika)?>

1
@lovelygigi76

Not finished yet! LUNCH TIME Albacore tuna, Protein Bread #over40fitness #gymwomenfitness #gymmotivation #gymgoals

Not finished yet! LUNCH TIME Albacore tuna, Protein Bread #over40fitness #gymwomenfitness #gymmotivation #gymgoals)?>

0
@liftlete

Time to grow those shoulders 💪🏼 This workout was perfect I was able to get in and out of the gym in about 45 minutes and I was able to work up a great sweat 🥵. Comment below what your training today ⬇️ - Don’t forget to swipe ⏩⏩ and save 📌 so you can follow along 👌🏻 - 🗿Shoulder press 3x6 🗿Reverse flys 3x12 🗿Upright rows 3x12 🗿Arnold press 3x6

Time to grow those shoulders 💪🏼 This workout was perfect I was able to get in and out of the gym in about 45 minutes and I was able to work up a great sweat 🥵. Comment below what your training today ⬇️ - Don’t forget to swipe ⏩⏩ and save 📌 so you can follow along 👌🏻 - 🗿Shoulder press 3x6 🗿Reverse flys 3x12 🗿Upright rows 3x12 🗿Arnold press 3x6)?> at Retro Fitness - Howell, NJ

9
@builtby_b

What a great weekend!! @f3.fitness crew showed up and proved hard work pays!!! Now its 5 weeks til regionals....back to grind #nodaysoff #weworkin • • • #f3 #builtbyb #fitfam #sbd #powerlifting #motivation #grind #strength #liftheavyshit #hungry #fitspo #usapl #squat #bench #deadlift #gymgoals #mondaymotivation

What a great weekend!! @f3.fitness crew showed up and proved hard work pays!!! Now its 5 weeks til regionals....back to grind #nodaysoff #weworkin • • • #f3 #builtbyb #fitfam #sbd #powerlifting #motivation #grind #strength #liftheavyshit #hungry #fitspo #usapl #squat #bench #deadlift #gymgoals #mondaymotivation)?>

3
@styku3d

#MondayMotivation - The body achieves what the mind believes. Self belief is such a vital component in achieving your desired results. Keep the vibes positive. #styku3d #styku #Fitnessjourney #healthandfitnessjourney #positivechange #positive #desire #Motivation #change #health #wellbeing #gym #gymgoals #bodyanalysis #fitness #fitfam #healthgoals #bethechange #healthylifestyle #positivity #fitnessgoals

#MondayMotivation - The body achieves what the mind believes. Self belief is such a vital component in achieving your desired results. Keep the vibes positive. #styku3d #styku #Fitnessjourney #healthandfitnessjourney #positivechange #positive #desire #Motivation #change #health #wellbeing #gym #gymgoals #bodyanalysis #fitness #fitfam #healthgoals #bethechange #healthylifestyle #positivity #fitnessgoals)?>

0
@silvio.senn

The way you think and feel about yourself, including your beliefs and expectations about what is possible for you, determines everything that happens to you. When you change the quality of your thinking, you change the quality of your life, sometimes instantly. Just as positive words can make someone smile, our thoughts react to the world in real-time. You have complete control over only one thing in the universe — your thinking ❤🙏🏼 . Shorts @EHPlabs Use Silvio10 to save 10 % on your next order 💪🏽 . #diet #fitnesslife #fitspiration #fitnessphysique #fitnesstrainer #fatlosstips #fatloss #instafitness #fitmotivation #gymfreaks #gymlover #gymgoals #bodybuilding #bodybuildinglifestyle #rippedbody #sixpackabs #sixpackboy #sixpack #sixpacks #absworkout #eatingforabs #abscheck #ehplabs #teamehp #silviopresets

The way you think and feel about yourself, including your beliefs and expectations about what is possible for you, determines everything that happens to you. When you change the quality of your thinking, you change the quality of your life, sometimes instantly. Just as positive words can make someone smile, our thoughts react to the world in real-time. You have complete control over only one thing in the universe — your thinking ❤🙏🏼 . Shorts @EHPlabs Use Silvio10 to save 10 % on your next order 💪🏽 . #diet #fitnesslife #fitspiration #fitnessphysique #fitnesstrainer #fatlosstips #fatloss #instafitness #fitmotivation #gymfreaks #gymlover #gymgoals #bodybuilding #bodybuildinglifestyle #rippedbody #sixpackabs #sixpackboy #sixpack #sixpacks #absworkout #eatingforabs #abscheck #ehplabs #teamehp #silviopresets)?> at Bali

169
@wongley

@virginactivesa said, “Hey! Come get fit with us”. So here we are, getting fit and good 💪🏼🏃🏼‍♀️👊🏼 𝘴𝘱𝘰𝘯𝘴𝘰𝘳𝘦𝘥 - - - - #virginactive #gyms #gymfitness #gymgoals #gymgirlsdaily #fitgym #getfitwithme #getfitnow #getfitdontquit #getfitforgetfat #girlgym #girlsgym #girlsinthegym #gymnastgirl #instagymfit #fitnessfoodgym #bodyfitnessgym #outfitgym #fitnationgym

@virginactivesa said, “Hey! Come get fit with us”. So here we are, getting fit and good 💪🏼🏃🏼‍♀️👊🏼 𝘴𝘱𝘰𝘯𝘴𝘰𝘳𝘦𝘥 - - - - #virginactive #gyms #gymfitness #gymgoals #gymgirlsdaily #fitgym #getfitwithme #getfitnow #getfitdontquit #getfitforgetfat #girlgym #girlsgym #girlsinthegym #gymnastgirl #instagymfit #fitnessfoodgym #bodyfitnessgym #outfitgym #fitnationgym)?> at Virgin Active SA

7
@energiefitnessdeeside

🚨😱 TWO IMPORTANT ANNOUNCEMENTS 1️⃣ our HALF PRICE joining fee offer ends 30/06 so grab yours now using code HALFJF after this the joining fee is going up to £20 2️⃣ our FREE DAY PASS ends the same day! So if you haven’t already used yours make sure you do before the cut off as they will be going up to £5

🚨😱 TWO IMPORTANT ANNOUNCEMENTS 1️⃣ our HALF PRICE joining fee offer ends 30/06 so grab yours now using code HALFJF after this the joining fee is going up to £20 2️⃣ our FREE DAY PASS ends the same day! So if you haven’t already used yours make sure you do before the cut off as they will be going up to £5)?>

1
@_rinschn_

... 𝑖𝑓 𝑖𝑡 𝑐𝑜𝑠𝑡𝑠 𝑦𝑜𝑢𝑟 𝑖𝑛𝑛𝑒𝑟 𝑝𝑒𝑎𝑐𝑒, 𝑖𝑡'𝑠 𝑡𝑜 𝑒𝑥𝑝𝑒𝑛𝑠𝑖𝑣𝑒... ☮ #holiday #goodmood #levis

... 𝑖𝑓 𝑖𝑡 𝑐𝑜𝑠𝑡𝑠 𝑦𝑜𝑢𝑟 𝑖𝑛𝑛𝑒𝑟 𝑝𝑒𝑎𝑐𝑒, 𝑖𝑡'𝑠 𝑡𝑜 𝑒𝑥𝑝𝑒𝑛𝑠𝑖𝑣𝑒... ☮ #holiday #goodmood #levis)?> at Leonding

8
@1475mrg

Selfie 2

Selfie 2)?>

3
@1475mrg

Selfie 1

Selfie 1)?>

2
@ronino1125

Deserted Beach Walking 📷🇹🇭💎Always #doyourthing โรนิน ______________________________________________————————————————————- • • • • • #bodygoals #goals #bodyfit #hardtraining #nopainogain #bodytransformation #strongfit #getstrong #fitfam #cardio #getfit #fitnessaddict #fitnessgoals #gymgoals #gymgrind #workoutlife #upperbody #pushday #frontsquat #legday #powerbuilding #deadlift #delts #bulking #backdayworkout #barworkout #chinups #dumbbells #kettlebell

Deserted Beach Walking 📷🇹🇭💎Always #doyourthing โรนิน ______________________________________________————————————————————- • • • • • #bodygoals #goals #bodyfit #hardtraining #nopainogain #bodytransformation #strongfit #getstrong #fitfam #cardio #getfit #fitnessaddict #fitnessgoals #gymgoals #gymgrind #workoutlife #upperbody #pushday #frontsquat #legday #powerbuilding #deadlift #delts #bulking #backdayworkout #barworkout #chinups #dumbbells #kettlebell)?> at Phang Nga

16
@ronino1125

Blurry tonight, clear tomorrow😎🎨 กราฟฟิตี ———————————————————————————————————————— • • • • • #bodygoals #goals #bodyfit #hardtraining #nopainogain #bodytransformation #strongfit #getstrong #fitfam #cardio #getfit #fitnessaddict #fitnessgoals #eatclean #gymgoals #gymgrind #workoutlife #upperbody #pushday #frontsquat #legday #powerbuilding #deadlift #delts #bulking #backdayworkout #barworkout #chinups #dumbbells #kettlebell

Blurry tonight, clear tomorrow😎🎨 กราฟฟิตี ———————————————————————————————————————— • • • • • #bodygoals #goals #bodyfit #hardtraining #nopainogain #bodytransformation #strongfit #getstrong #fitfam #cardio #getfit #fitnessaddict #fitnessgoals #eatclean #gymgoals #gymgrind #workoutlife #upperbody #pushday #frontsquat #legday #powerbuilding #deadlift #delts #bulking #backdayworkout #barworkout #chinups #dumbbells #kettlebell)?> at Phuket Town

9
@ronino1125

Space Beach Night Strolling✨ กลางคืน ———————————————————————————————————————— • • • • • #bodygoals #goals #bodyfit #hardtraining #nopainogain #bodytransformation #strongfit #getstrong #fitfam #cardio #getfit #fitnessaddict #fitnessgoals #eatclean #gymgoals #gymgrind #workoutlife #upperbody #pushday #frontsquat #legday #powerbuilding #deadlift #delts #bulking #backdayworkout #barworkout #chinups #dumbbells #kettlebell

Space Beach Night Strolling✨ กลางคืน ———————————————————————————————————————— • • • • • #bodygoals #goals #bodyfit #hardtraining #nopainogain #bodytransformation #strongfit #getstrong #fitfam #cardio #getfit #fitnessaddict #fitnessgoals #eatclean #gymgoals #gymgrind #workoutlife #upperbody #pushday #frontsquat #legday #powerbuilding #deadlift #delts #bulking #backdayworkout #barworkout #chinups #dumbbells #kettlebell)?> at Phuket (city)

20
@ronino1125

Get up! It’s a perfect day for some gains!😎💪🏼 โรนิน ———————————————————————————————————————— • • • • • #bodygoals #goals #bodyfit #hardtraining #nopainogain #bodytransformation #strongfit #getstrong #fitfam #cardio #getfit #fitnessaddict #fitnessgoals #eatclean #gymgoals #gymgrind #workoutlife #upperbody #pushday #frontsquat #legday #powerbuilding #deadlift #delts #bulking #backdayworkout #barworkout #chinups #dumbbells #kettlebell

Get up! It’s a perfect day for some gains!😎💪🏼 โรนิน ———————————————————————————————————————— • • • • • #bodygoals #goals #bodyfit #hardtraining #nopainogain #bodytransformation #strongfit #getstrong #fitfam #cardio #getfit #fitnessaddict #fitnessgoals #eatclean #gymgoals #gymgrind #workoutlife #upperbody #pushday #frontsquat #legday #powerbuilding #deadlift #delts #bulking #backdayworkout #barworkout #chinups #dumbbells #kettlebell)?> at Stockholm, Sweden

28
@ronino1125

Island Evening trekking,,🚶🌴 โรนิน ______________________________________________————————————————————- • • • • • #bodygoals #goals #bodyfit #hardtraining #nopainogain #bodytransformation #strongfit #getstrong #fitfam #cardio #getfit #fitnessaddict #fitnessgoals #eatclean #gymgoals #gymgrind #workoutlife #upperbody #pushday #frontsquat #legday #powerbuilding #deadlift #delts #bulking #backdayworkout #barworkout #chinups #dumbbells #kettlebell

Island Evening trekking,,🚶🌴 โรนิน ______________________________________________————————————————————- • • • • • #bodygoals #goals #bodyfit #hardtraining #nopainogain #bodytransformation #strongfit #getstrong #fitfam #cardio #getfit #fitnessaddict #fitnessgoals #eatclean #gymgoals #gymgrind #workoutlife #upperbody #pushday #frontsquat #legday #powerbuilding #deadlift #delts #bulking #backdayworkout #barworkout #chinups #dumbbells #kettlebell)?> at @Phuket ภูเก็ต

19
@ronino1125

Raining like hell?? Perfect, I'll hit the gym!👊🏼💪🏼😎 ฝนตก โรนิน ———————————————————————————————————————— • • • • • #bodygoals #goals #bodyfit #hardtraining #nopainogain #bodytransformation #strongfit #getstrong #fitfam #cardio #getfit #fitnessaddict #fitnessgoals #eatclean #gymgoals #gymgrind #workoutlife #upperbody #pushday #frontsquat #legday #powerbuilding #deadlift #delts #bulking #backdayworkout #barworkout #chinups #dumbbells #kettlebell

Raining like hell?? Perfect, I'll hit the gym!👊🏼💪🏼😎 ฝนตก โรนิน ———————————————————————————————————————— • • • • • #bodygoals #goals #bodyfit #hardtraining #nopainogain #bodytransformation #strongfit #getstrong #fitfam #cardio #getfit #fitnessaddict #fitnessgoals #eatclean #gymgoals #gymgrind #workoutlife #upperbody #pushday #frontsquat #legday #powerbuilding #deadlift #delts #bulking #backdayworkout #barworkout #chinups #dumbbells #kettlebell)?> at Patong City

13
@ronino1125

Afternoon beach walk with my ❤️ in Mai Khao, North Phuket,, Electric Fluid everywhere🌊☀️🌴🌴 โรนิน ———————————————————————————————————————— • • • • • #bodygoals #goals #bodyfit #hardtraining #nopainogain #bodytransformation #strongfit #getstrong #fitfam #cardio #getfit #fitnessaddict #fitnessgoals #eatclean #gymgoals #gymgrind #workoutlife #upperbody #pushday #frontsquat #legday #powerbuilding #deadlift #delts #bulking #backdayworkout #barworkout #chinups #dumbbells #kettlebell

Afternoon beach walk with my ❤️ in Mai Khao, North Phuket,, Electric Fluid everywhere🌊☀️🌴🌴 โรนิน ———————————————————————————————————————— • • • • • #bodygoals #goals #bodyfit #hardtraining #nopainogain #bodytransformation #strongfit #getstrong #fitfam #cardio #getfit #fitnessaddict #fitnessgoals #eatclean #gymgoals #gymgrind #workoutlife #upperbody #pushday #frontsquat #legday #powerbuilding #deadlift #delts #bulking #backdayworkout #barworkout #chinups #dumbbells #kettlebell)?> at Mai Khao Beach

19
@ronino1125

Rise and shine!!☀️☀️😎 โรนิน ———————————————————————————————————————— • • • • • #bodygoals #goals #bodyfit #hardtraining #nopainogain #bodytransformation #strongfit #getstrong #fitfam #cardio #getfit #fitnessaddict #fitnessgoals #eatclean #gymgoals #gymgrind #workoutlife #upperbody #pushday #frontsquat #legday #powerbuilding #deadlift #delts #bulking #backdayworkout #barworkout #chinups #dumbbells #kettlebell

Rise and shine!!☀️☀️😎 โรนิน ———————————————————————————————————————— • • • • • #bodygoals #goals #bodyfit #hardtraining #nopainogain #bodytransformation #strongfit #getstrong #fitfam #cardio #getfit #fitnessaddict #fitnessgoals #eatclean #gymgoals #gymgrind #workoutlife #upperbody #pushday #frontsquat #legday #powerbuilding #deadlift #delts #bulking #backdayworkout #barworkout #chinups #dumbbells #kettlebell)?> at Patong City

20
@ronino1125

Good Morning! Late breakfast upcoming😎🍜 อาหารเช้า ______________________________________________————————————————————- • • • • • #bodygoals #goals #bodyfit #hardtraining #nopainogain #bodytransformation #strongfit #getstrong #fitfam #cardio #getfit #fitnessaddict #fitnessgoals #eatclean #gymgoals #gymgrind #workoutlife #upperbody #pushday #frontsquat #legday #powerbuilding #deadlift #delts #bulking #backdayworkout #barworkout #chinups #dumbbells #kettlebell

Good Morning! Late breakfast upcoming😎🍜 อาหารเช้า ______________________________________________————————————————————- • • • • • #bodygoals #goals #bodyfit #hardtraining #nopainogain #bodytransformation #strongfit #getstrong #fitfam #cardio #getfit #fitnessaddict #fitnessgoals #eatclean #gymgoals #gymgrind #workoutlife #upperbody #pushday #frontsquat #legday #powerbuilding #deadlift #delts #bulking #backdayworkout #barworkout #chinups #dumbbells #kettlebell)?> at PHUKET (ภูเก็ต)

22
@ronino1125

Where's my coconut??? Need them electrolytes😎😆🌴 มะพร้าว ______________________________________________————————————————————- • • • • • #bodygoals #goals #bodyfit #sky #nopainogain #bodytransformation #strongfit #sun #fitfam #cardio #love #fitnessaddict #fitnessgoals #eatclean #gymgoals #thailand #workoutlife #upperbody #ocean #paradise #legday #powerbuilding #deadlift #delts #bulking #beach #barworkout #chinups #dumbbells #kettlebell

Where's my coconut??? Need them electrolytes😎😆🌴 มะพร้าว ______________________________________________————————————————————- • • • • • #bodygoals #goals #bodyfit #sky #nopainogain #bodytransformation #strongfit #sun #fitfam #cardio #love #fitnessaddict #fitnessgoals #eatclean #gymgoals #thailand #workoutlife #upperbody #ocean #paradise #legday #powerbuilding #deadlift #delts #bulking #beach #barworkout #chinups #dumbbells #kettlebell)?> at Koh Lipe

13
@ronino1125

Goin' Island cruising, but first, let me take a selfie😆☀️😎 โรนิน ———————————————————————————————————————— • • • • • #bodygoals #goals #bodyfit #hardtraining #nopainogain #bodytransformation #strongfit #getstrong #fitfam #cardio #getfit #fitnessaddict #fitnessgoals #eatclean #gymgoals #gymgrind #workoutlife #upperbody #pushday #frontsquat #legday #powerbuilding #deadlift #delts #bulking #backdayworkout #barworkout #chinups #dumbbells #kettlebell

Goin' Island cruising, but first, let me take a selfie😆☀️😎 โรนิน ———————————————————————————————————————— • • • • • #bodygoals #goals #bodyfit #hardtraining #nopainogain #bodytransformation #strongfit #getstrong #fitfam #cardio #getfit #fitnessaddict #fitnessgoals #eatclean #gymgoals #gymgrind #workoutlife #upperbody #pushday #frontsquat #legday #powerbuilding #deadlift #delts #bulking #backdayworkout #barworkout #chinups #dumbbells #kettlebell)?> at Koh Lipe Island, Thailand

22
@ronino1125

Back in the gym!!💪😎 โรนิน ———————————————————————————————————————— • • • • • #bodygoals #goals #bodyfit #hardtraining #nopainogain #bodytransformation #strongfit #getstrong #fitfam #cardio #getfit #fitnessaddict #fitnessgoals #eatclean #gymgoals #gymgrind #workoutlife #upperbody #pushday #frontsquat #legday #powerbuilding #deadlift #delts #bulking #backdayworkout #barworkout #chinups #dumbbells #kettlebell

Back in the gym!!💪😎 โรนิน ———————————————————————————————————————— • • • • • #bodygoals #goals #bodyfit #hardtraining #nopainogain #bodytransformation #strongfit #getstrong #fitfam #cardio #getfit #fitnessaddict #fitnessgoals #eatclean #gymgoals #gymgrind #workoutlife #upperbody #pushday #frontsquat #legday #powerbuilding #deadlift #delts #bulking #backdayworkout #barworkout #chinups #dumbbells #kettlebell)?> at Maximum Fitness Phuket

38
@ronino1125

Morning pre work rooftop swim☀️😎🏊‍♂️ โรนิน ———————————————————————————————————————— • • • • • #bodygoals #goals #bodyfit #hardtraining #nopainogain #bodytransformation #strongfit #getstrong #fitfam #cardio #getfit #fitnessaddict #fitnessgoals #eatclean #gymgoals #gymgrind #workoutlife #upperbody #pushday #frontsquat #legday #powerbuilding #deadlift #delts #bulking #backdayworkout #barworkout #chinups #dumbbells #kettlebell

Morning pre work rooftop swim☀️😎🏊‍♂️ โรนิน ———————————————————————————————————————— • • • • • #bodygoals #goals #bodyfit #hardtraining #nopainogain #bodytransformation #strongfit #getstrong #fitfam #cardio #getfit #fitnessaddict #fitnessgoals #eatclean #gymgoals #gymgrind #workoutlife #upperbody #pushday #frontsquat #legday #powerbuilding #deadlift #delts #bulking #backdayworkout #barworkout #chinups #dumbbells #kettlebell)?> at Patong Bay

22
@ronino1125

There are 4 of them!?🧐🙀⭐️ โรนิน ———————————————————————————————————————— • • • • • #bodygoals #goals #bodyfit #hardtraining #nopainogain #bodytransformation #strongfit #getstrong #fitfam #cardio #getfit #fitnessaddict #fitnessgoals #eatclean #gymgoals #gymgrind #workoutlife #upperbody #pushday #frontsquat #legday #powerbuilding #deadlift #delts #bulking #backdayworkout #barworkout #chinups #dumbbells #kettlebell

There are 4 of them!?🧐🙀⭐️ โรนิน ———————————————————————————————————————— • • • • • #bodygoals #goals #bodyfit #hardtraining #nopainogain #bodytransformation #strongfit #getstrong #fitfam #cardio #getfit #fitnessaddict #fitnessgoals #eatclean #gymgoals #gymgrind #workoutlife #upperbody #pushday #frontsquat #legday #powerbuilding #deadlift #delts #bulking #backdayworkout #barworkout #chinups #dumbbells #kettlebell)?> at Bangkok, Thailand

14
@ronino1125

Morning everybody! Time 2 get up, do your thing,,,👊🏼 💎 โรนิน ———————————————————————————————————————— • • • • • #bodygoals #goals #bodyfit #hardtraining #nopainogain #bodytransformation #strongfit #getstrong #fitfam #cardio #getfit #fitnessaddict #fitnessgoals #eatclean #gymgoals #gymgrind #workoutlife #upperbody #pushday #frontsquat #legday #powerbuilding #deadlift #delts #bulking #backdayworkout #barworkout #chinups #dumbbells #kettlebell

Morning everybody! Time 2 get up, do your thing,,,👊🏼 💎 โรนิน ———————————————————————————————————————— • • • • • #bodygoals #goals #bodyfit #hardtraining #nopainogain #bodytransformation #strongfit #getstrong #fitfam #cardio #getfit #fitnessaddict #fitnessgoals #eatclean #gymgoals #gymgrind #workoutlife #upperbody #pushday #frontsquat #legday #powerbuilding #deadlift #delts #bulking #backdayworkout #barworkout #chinups #dumbbells #kettlebell)?> at Krabi, Thailand

26
@ronino1125

Good morning amazing Siam❤️🇹🇭🙏🏼 ความรักแผ่นดิน ———————————————————————————————————————— • • • • • #bodygoals #goals #bodyfit #hardtraining #nopainogain #bodytransformation #strongfit #getstrong #fitfam #cardio #getfit #fitnessaddict #fitnessgoals #eatclean #gymgoals #gymgrind #workoutlife #upperbody #pushday #frontsquat #legday #powerbuilding #deadlift #delts #bulking #backdayworkout #barworkout #chinups #dumbbells #kettlebell

Good morning amazing Siam❤️🇹🇭🙏🏼 ความรักแผ่นดิน ———————————————————————————————————————— • • • • • #bodygoals #goals #bodyfit #hardtraining #nopainogain #bodytransformation #strongfit #getstrong #fitfam #cardio #getfit #fitnessaddict #fitnessgoals #eatclean #gymgoals #gymgrind #workoutlife #upperbody #pushday #frontsquat #legday #powerbuilding #deadlift #delts #bulking #backdayworkout #barworkout #chinups #dumbbells #kettlebell)?> at Kamala Beach

16
@ronino1125

Back in the gym!👊🏼💯 โรนิน ———————————————————————————————————————— • • • • • #bodygoals #goals #bodyfit #hardtraining #nopainogain #bodytransformation #strongfit #getstrong #fitfam #cardio #getfit #fitnessaddict #fitnessgoals #eatclean #gymgoals #gymgrind #workoutlife #upperbody #pushday #frontsquat #legday #powerbuilding #deadlift #delts #bulking #backdayworkout #barworkout #chinups #dumbbells #kettlebell

Back in the gym!👊🏼💯 โรนิน ———————————————————————————————————————— • • • • • #bodygoals #goals #bodyfit #hardtraining #nopainogain #bodytransformation #strongfit #getstrong #fitfam #cardio #getfit #fitnessaddict #fitnessgoals #eatclean #gymgoals #gymgrind #workoutlife #upperbody #pushday #frontsquat #legday #powerbuilding #deadlift #delts #bulking #backdayworkout #barworkout #chinups #dumbbells #kettlebell)?> at Patong Beach, Phuket Thailand

25
@ronino1125

But first, let me take a selfie😆 โรนิน ———————————————————————————————————————— • • • • • #bodygoals #goals #bodyfit #hardtraining #nopainogain #bodytransformation #strongfit #getstrong #fitfam #cardio #getfit #fitnessaddict #fitnessgoals #eatclean #gymgoals #gymgrind #workoutlife #upperbody #pushday #frontsquat #legday #powerbuilding #deadlift #delts #bulking #backdayworkout #barworkout #chinups #dumbbells #kettlebell

But first, let me take a selfie😆 โรนิน ———————————————————————————————————————— • • • • • #bodygoals #goals #bodyfit #hardtraining #nopainogain #bodytransformation #strongfit #getstrong #fitfam #cardio #getfit #fitnessaddict #fitnessgoals #eatclean #gymgoals #gymgrind #workoutlife #upperbody #pushday #frontsquat #legday #powerbuilding #deadlift #delts #bulking #backdayworkout #barworkout #chinups #dumbbells #kettlebell)?>

24
@ronino1125

Grab that steel!👊🏼💥 โรนิน ———————————————————————————————————————— • • • • • #bodygoals #goals #bodyfit #hardtraining #nopainogain #bodytransformation #strongfit #getstrong #fitfam #cardio #getfit #fitnessaddict #fitnessgoals #eatclean #gymgoals #gymgrind #workoutlife #upperbody #pushday #frontsquat #legday #powerbuilding #deadlift #delts #bulking #backdayworkout #barworkout #chinups #dumbbells #kettlebell

Grab that steel!👊🏼💥 โรนิน ———————————————————————————————————————— • • • • • #bodygoals #goals #bodyfit #hardtraining #nopainogain #bodytransformation #strongfit #getstrong #fitfam #cardio #getfit #fitnessaddict #fitnessgoals #eatclean #gymgoals #gymgrind #workoutlife #upperbody #pushday #frontsquat #legday #powerbuilding #deadlift #delts #bulking #backdayworkout #barworkout #chinups #dumbbells #kettlebell)?>

20
@ronino1125

Post workout Night Swim 🏊‍♂️ 🌴 โรนิน ———————————————————————————————————————— • • • • • #bodygoals #goals #bodyfit #hardtraining #nopainogain #bodytransformation #strongfit #getstrong #fitfam #cardio #getfit #fitnessaddict #fitnessgoals #eatclean #gymgoals #gymgrind #workoutlife #upperbody #pushday #frontsquat #legday #powerbuilding #deadlift #delts #bulking #backdayworkout #barworkout #chinups #dumbbells #kettlebell

Post workout Night Swim 🏊‍♂️ 🌴 โรนิน ———————————————————————————————————————— • • • • • #bodygoals #goals #bodyfit #hardtraining #nopainogain #bodytransformation #strongfit #getstrong #fitfam #cardio #getfit #fitnessaddict #fitnessgoals #eatclean #gymgoals #gymgrind #workoutlife #upperbody #pushday #frontsquat #legday #powerbuilding #deadlift #delts #bulking #backdayworkout #barworkout #chinups #dumbbells #kettlebell)?>

10
@ronino1125

Finding Some Shadow... Hot day,, Penang, Malaysia 🇲🇾 โรนิน ———————————————————————————————————————— • • • • • #bodygoals #goals #bodyfit #hardtraining #nopainogain #bodytransformation #strongfit #getstrong #fitfam #cardio #getfit #fitnessaddict #fitnessgoals #eatclean #gymgoals #gymgrind #workoutlife #upperbody #pushday #frontsquat #legday #powerbuilding #deadlift #delts #bulking #backdayworkout #barworkout #chinups #dumbbells #kettlebell

Finding Some Shadow... Hot day,, Penang, Malaysia 🇲🇾 โรนิน ———————————————————————————————————————— • • • • • #bodygoals #goals #bodyfit #hardtraining #nopainogain #bodytransformation #strongfit #getstrong #fitfam #cardio #getfit #fitnessaddict #fitnessgoals #eatclean #gymgoals #gymgrind #workoutlife #upperbody #pushday #frontsquat #legday #powerbuilding #deadlift #delts #bulking #backdayworkout #barworkout #chinups #dumbbells #kettlebell)?> at Penang, Malaysia

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