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@tresss_

Absolute favorite part of the day. #stressreliever #gymisbae

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@_im_toxic_417_

The body achieves what the mind beleives!! #fitgoals #fitnessmotivation #gymisbae

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@jolee224

|โ€ข bae And I Friday nights ๐Ÿ˜ not to toot my horn but today I killed it with #bosuballworkout 2 ladies stoped me, gave me high five and said I motivated them ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ #gymisbae #fridaynightworkout #pressplay #workoutvideo #dirtymirror #lafitness #fitnessbaddie #chasinggains #nodaysoff #growwithme ๐ŸŒฑ #norainnoflowers at LA Fitness - BRANDON

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@fatima.qt

Just your average little scarfie being a boss at the gym.๐Ÿ˜ #Progressin #EasyWeight #GymLifeCuz๐Ÿ’ช๐Ÿฝ Everyone has their stress relievers & pain killers.... my daily dose happens to be lifting weights.๐Ÿ˜…

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@justacupoftae

yes! this is a real problem! help will run for tacos!๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ

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@cataleyaamor

#gym #gymisbae #gymrat #gymislife #gymtime #stretching quads are on ๐Ÿ”ฅ after pushing 380lb. I need a deep tissue massage๐Ÿ˜ฉ

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@jazjourneytofit

My arms are on FIRE!!๐Ÿ”ฅ๐Ÿ”ฅ Today was upper body day and I enjoyed every minute of it. Today has been great. I did leave my headphones at home and realized that when i was halfway to the gym, so o turn around and that just ruined my gym schedule. But I didnt let that interrupt day. I'm learning to have patience with myself which most of us fail to do. Understand your going to miss up, so don't beat your self up. And if your day just seems to be going terrible. Just do something for yourself. If I'm stressed and I just feel like I'm done with the day I'll just listen to some music and read. . . Remember everyday is a new day. . . . . #fitnesschick #fitnessmotivation #fitnessjourney #weightlossjourney #upperbodyworkout #fitspo #newbeginnings #newopportunities #onedayatatime #onestepcloser #yourworthit #loveyourself #gymisbae #gymlife #headphonesarelife #youvsyourself #nevermissaworkout #alwaysfocused

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@deadlifts_n_dresses

Today I merely PRACTICED lifting heavy with this half-repping bullshit I had going on ๐Ÿ˜ง๐Ÿ™„ 6 half-reps counts as 3 full reps, right? Right. ๐Ÿ˜… #HumorMe #WhereYouAtUpperBodyStrength #WeakSauce #Persevere #LiftHeavyShit #Sometimes #๐Ÿ™„ #FuckSkinnyGetBig #GirlsWithMuscle #GirlsWhoPowerlift #OHP #Nemesis #SheLifts #SheSquats #Bodybuilding #NaturalBodybuilding #GymRat #GymIsBae #Fighter #FighterGirl #FlexFriday

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@ayeshahappyfit

Who else wakes up happy when they know a good leg sess is about to go dowwwwnnn ๐Ÿ˜๐Ÿ™Œ #compoundday #gymisbae

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@marlianatate

@tenacioust31 I #love You so much. Your #unwaivering #support gets me through my toughest days. Thanks for making my #lunch this morning and remembering to #weigh it all! #yyc #marriage #bestfriends #iifym #macros #weighyourfood #liftheavy #strongnotthin #gymisbae #womenwholift #farmerswalks #timeout

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@mclotsotots

That neck vein though.. So if you know me, really know me, you know how self-conscious I am. I wish I could feel the same confidence I do in the gym, in all walks of my life. My gym time is my happy time. It's my "me time". It's the only time where all is right in the world. It's been the only shred of consistency I've had. I'm pretty sure I'd go insane if I couldn't train. #girlswithmuscle #weightsovercardio #weightlifting #gymisbae #gym #semifit #almostafitchick #fitness #weights

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@holistic_alaye

She said it better than I... learning to measure happiness is so important! And letting go to focus on SELF is the best decision you can make for yourself๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ Realness in the field!!! #ItsYourLife and begins and ends with you!๐ŸŒž #ShineBright Thanks๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ @impulserichmond (@get_repost) ใƒปใƒปใƒป I'm just out here trying to live my best life...Say what you want about me. You can't stop my shine baby ๐Ÿ˜‰ #gymisbae #fitnessmotivation #shinning #winning #fitchicks #theevolutionofebony

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@polish_fitness10

Balancing a healthy lifestyle can be tuff for some people, whether it's eating healthy or exercising but if you look in the mirror an aren't satisfied with the body you live in... why keep living like that because you are the only one who can make those changes๐Ÿ’ฏ #happyfriday #exercisetherapy #teaminsanelabz #pullupgang #calisthenics #backmuscles #makechangehappen #gymisbae #workouthard #insanelabz #floridafitness #liveahealthylife

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@anyceb

@juicedupjb @juicedupjb Salmon garlic herb ๐ŸŒฟ wrap with kale, cucumbers, cranberries, onions and tomatoes ๐Ÿ…, LIGHT MAYO๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ OMG ๐Ÿ˜ฎ SO BLAZIN #LUNCH ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ. #GymIsBae ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ #AnyceB is BACK BIHHH ๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ GYM IS BAE TANKS & TEES ARE ON SALE LINK IN MY BIO ๐Ÿค—๐Ÿค—๐Ÿค— #LosingWeight #LosingFat #LosingInches #Weightloss #WeightlossJourney #WeightlossTransformation #WorkoutMotivation ๐Ÿ‘ป SnapChat & KiK (same name) #ExtremeWeightloss #WeightlossMotivation #Transformation #ProgressPic #Fatloss #ObeseToBeast #ObesitySurvivor #FitnessJourney #WeightlossSupport #ThickFit #MyWeightlossJourney #TrustTheProcess #StrongOverSkinny #MotivationMonday #AfricanGirlsKillingIt #GymIsBae #BlackFitness #TransformationTuesday #WorkOutWednesday #TBT #Foodie at Juiced Up

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@marlianatate

I #love #collagen and all of its #insane #benefits to your #body. I take it 2 times a day and I have to say it's greatly helped with all my #aches and #pains as well as my #recoverytime after a #workout. My #hair is #shinier and my #skin and #nails are headed in the #right #direction #yyc #beast #bestyourself #workhard #liftheavy #cardiobecauseyouhaveto #womenwholift #strongnotthin #friyay #gymisbae #fit #fitmom

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@gympire.co

Shoutout to our girl @athenaaxoxo ๐Ÿ™Œ Lookinโ€™ fierce in the Gympireยฎ Signature Tee ๐Ÿ’ช๐Ÿ˜† Be sure to go follow her journey and show her some love ๐Ÿ‘Š๐Ÿ˜Ž๐Ÿ–ค #TeamGympire at Dallas, Texas

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@cecebabyee

Lol it's leg day! My favorite ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‘ #bootygainz #kindasortamaybe #imworkingonit #girlswholift #gymisbae

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@rockin_robyn09

"When there is no vision there is no hope" - George Washington Carver. Have the foresight to see the bigger picture, remind yourself what's important and stay focused people. Even when you feel like those squats are killing you! ๐Ÿ˜‚๐Ÿ˜‚ .. . .. . .. . .. . .. #hope #vision #flexfriday #eatclean #traindirty #fitfam #fitness #fitspo #legday #gymisbae โค๏ธ

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@mrsferritale

Happy weekend ๐ŸŽ‰๐Ÿ’• at Munich, Germany

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@chan_brack

You know youโ€™re dedicated when you go to the gym prior to a Cat 4 Typhoon! (Hurricane for my American folk) Also, shoutout to my serratus anterior for finally deciding to show up. #happy #serratusanterior #serratusaurusrex #iknowimpasty #marinecorp #gymisbae #dedicated #bodybuilding #joggersarethebest #military #backandbiceps #justwanttobeshredded #teamnoshirt #cat4typhoon #typhooncantstopme #houseofpain at The House Of Pain Fitness Center

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@donnajoyfit

#Abs are back in the game ๐Ÿ˜Š while trying to keep my booty gains ๐Ÿ˜‹ #gymislife #fitgirl #gymisbae #badasbabe #fitbitch #gymbabe #bootybuilding #bodybuilding #fitness #kissmyabs #gymwhore at Total Sport Fitness & Squash

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@rachjamesonmusic

On the 5/09/17 I set a goal to deadlift and squat 50kg .. itโ€™s now the 20/10/17 and I can do reps of 50kg deadlift and squat 50kg!! ๐Ÿ’ช๐Ÿผ massive shoutout to @bethpearcefit my favourite trainer in this world constantly going above and beyond her call of duty! #dontthinkjustdo #kneesout #gymisbae

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@leanbikinimumma

donโ€™t get bitter! Get better ๐Ÿ˜€ I got the most annoying messages this morning ๐Ÿ™„and Iโ€™m now taking it out on leg day ๐Ÿ’ช๐Ÿป๐Ÿ˜‚ pretty happy with my 72.5kg box squats and on low macros ๐Ÿ˜… #loveandlight #gymisbae #gymistherapy #gymismylife #gymishome #leanmuscle #legday #shesquats #boxsquats #trainhardorgohome #bodybuilding #muscles #leanbikinimumma #instavid #instadaily at Goodlife Health Clubs Ipswich

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@the_journey916

I guess I can never take a serious picture lol ๐Ÿ˜…๐Ÿ˜ That shoulder is coming in though, I like it I like it... #gym #gymisbae #obsessed #goals #funny #tattoos #ineedcoffee #dope #butdidyoudie #yes #lol at Sactown Fitclub

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@foreverrenee_

When you tryna act like the guys you see on YouTube ๐Ÿ‘€๐Ÿ‘€ #fitness #youtube #guysbelike #tbt #ilovefood #funny #goofy #lookingamess #butidctho #gym #gymisbae #ionlycamefortheweights #fitlife #fitmommyof2

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@fit.dreams

A few exercises from my last shoulder workout.

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@jrlfighter

Finally, home ๐Ÿ’— and Sucking in my stomach so hard ๐Ÿ˜‚ . . . I am not holding back at all during my bulk ๐Ÿ˜‹ I definitely see the growth in my legs and whole upper body. Gaining a lot of fat in my midsection, but just not giving a f*ck anymore. Winter is slowly coming, so it shall be covered up most of the time ๐Ÿ˜ˆ except I'm embracing my tummy in the gym tho (sports bra and leggings life yo ๐Ÿ˜‰). I'm proud with the amount of growth I'm gaining during this bulk. Plus, eating whatever I want freakin' rocks ๐Ÿค˜ . . . Bulking season is upon us ๐Ÿ˜Ž Happy Thursday! ๐Ÿ˜ at Ultimate Fitness Queens

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@nobrelili

Just do it ๐Ÿ’ช๐Ÿผ #gymisbae ๐Ÿ˜‚ at PureGym London St Pauls

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@miss_chirinoo

TRUST THE PROCESS. โœจ Sometimes Iโ€™d look in the mirror and think Iโ€™d never be able to get in Shape. Once I changed my way of thinking, it changed my life. Loosing weight isnโ€™t easy but Iโ€™ve learned that through the journey you must enjoy the process and acknowledge that some weeks are easier than others. Donโ€™t give up. Push through. ๐Ÿ’— #weightloss #fitness #fitfam #gym #gymrat #gains #gainz #motivation #dedication #abs #beforeandduring #losingweight #GymIsBae #WeightlossJourney #motivation #fit #weightlossTransformation #transformationTuesday #losingWeight #exercise #fitexpso #fitfam #teamlosing #gymmotivation at 24 Hour Fitness - City of Industry, CA

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@justacupoftae

Truth! โžก๏ธ Scroll right to see my #RBF but technically I was super happy, relaxed, and listening to the best playlist ever! And don't worry.... I only worked upper body... my back is not ready for anything but light weights high reps on my arms Anybody have any gym routines that are low impact on the back? Suggestions needed and welcomed! #gymantics #dontjudgebymyface #imsuperhappy #imalwaysdancinginmyhead # #gymtruth

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@theashleylynn_1013

Oh yay, itโ€™s bicep day ๐Ÿ˜ฉ Itโ€™s my weakest muscle and I hate it lol. But that doesnโ€™t mean I donโ€™t go hard. Nurture your weaknesses into strengths ๐Ÿ’ช๐Ÿผ #bodybuilding #biceps #fun #notreally #positivevibes #positivethinking #strong #strength #mood #armday #gymisbae #weightsbeforedates #focused #liftingheavyshit #girlswholift #triceps #workhard #hustle #results #life #bodybuildingaddict #weightsaremydates #throughgod #thankful #blessed #letsdothis

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@lifeandbeautyrehab

This year has been one of the toughest years I've had when it comes down to my fitness journey. Recently finding that I have a pretty serious injury that is preventing me from getting to that next level to achieve success. Having to modify workouts and probably not ever being able to beast out the way some of my inspirations do sucks ass. I feel like I now know what an athlete goes through when that injury word comes into play. Oh the setback and i haven't even seen surgery. Truly debating if I even want to go that route. I want nothing more than to be in the game and having to take this year to scale back before I do more damage and go through rehab while putting on weight that I've worked so hard to lose has been nothing short of discouraging. However, I won't quit. I've pushed through pain... cried real tears, emotionally took a beating because of failed attempts to reach goals and so much more. I'm really working on defying the odds and not allowing what should stop and discourage me from being great to be great!!! #NoExcuses Personal Development!!!!!! #MajorKey ๐Ÿ”‘ #BeLimitless #gymrat #gymlife #gymisbae #women #fitmom #fit #fitness #gains #goals #weightloss #weightlossjourney #fattofit #fitfam #dontgiveup #reward #success #dontquit #motivation #train #exercise #weights #weightlifting #powerlifting #bodybuilding #womenwholift

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@cris_b25

Keep your head up !! God gives his hardest battles to his strongest soldiers ๐Ÿ™๐Ÿ™ #shortgirlsdoitbetter #redhair #longhair #motivated #portuguesegirl #focus #goals #God #faith #smile #makeithappen #piercedgirl #gymisbae #gymgirl #gymlover

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@carrieyourselfstrong

GOOD Morning my encouraging #fitfam!! About to make my shoulders cry. Seriously, I love working my shoulders. It's like heaven on earth ๐Ÿ’• I know....I'm cray. But the pump is addicting. Here we grow babyyy! #gymisbae #duh

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@laurenelizabethblack

Cocktail dresses, holiday parties, and family gatherings.. oh my! Itโ€™ll be here before we know it. Whoโ€™s ready to get Healthy for the Holidays! I just sent out emails to my current trainees, but Iโ€™m always looking to help others! Iโ€™ll be hosting this training group until December 23rd. We will be focusing on toning up, slimming down, gaining confidence and finding your happiness in health. โค๏ธ Message me and get started today. #noexcuses

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@yeseniagarcia143

THROW BACK!!!!!!!!!!! #IDoItForMe #Nasm #PersonalTrainer #CPT #throwback #tbt #transform #progressnotperfection #ItsALifeStyle I spoke to my brother the other day on the phone and he asked, what motivated you to do this, what motivates you to compete? What do you earn, how much do you make? You spend so much and it takes to much work. Why? We got cut off cause I was on the road "as usual" but then started thinking.... Why do I? Then I see things like this and all of the people I've motivated and all the amazing people I've been able to talk to and meet with. All the fitness and even life changes all because they saw you. I got one a day ago that made my jaw drop. THIS IS WHY. THAT IS WHY!!! You all are inspired but I'm just as inspired. I love what I do. Win or lose. I see change and I'll be damn if that's not enough to keep going!!!! The look on my two boys faces when I have a full blown six pack, the look of joy when I show up at their games and they shout THATS MY MOM, Just as loud like when I'm competing. Be your own motivation. And don't let anyone take that from you. Cry if you must. Then KEEP PUSHING!!!!! Enjoy a burger. A steak. Or whatever you want and then get back to it. ITS A LIFE STYLE!!!!!!!! #bikinicompetitor #bikiniprep #waisttrainer #fitmom #abs #flatTummy #motivation #GymIsBae #Gym #FitFamily #gains #itsalifestyle #notadiet at Anytime Fitness Victoria

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@beautyby_kathy

#TBT ๐Ÿคท๐Ÿผโ€โ™€๏ธ getting so close to my show and getting very nervous and anxious but EXCITED!!! ๐Ÿ˜† ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™€๏ธ I need to work on my posing ๐Ÿ’ƒ๐Ÿผ #bikinicompetitionprep #npcbikinicompetitor #TeamO @teamoverby #bikinicompetitiontraining #nwchampionships2017 #GirlsWholift #HANGRY #fitness #backday #backworkouts #squats #buttworkout #eliminatecellulites #glutework #bootiegainz #fitnesslifestyle #legday #humpday #gymselfie #muscleseparation #cleaneating #summerbody #bodybuilder #cantstopwontstop #GYMisBAE #AnnoyingHashtags when your friends support you ๐Ÿ’ฏโ€œtake your shirt offโ€ @sharonaboo ๐Ÿ‘ฏ๐Ÿ’• ๐Ÿ“ทNow thatโ€™s Love! Hahaha

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@lucapausfitness

It is time to lean bulk !!!๐Ÿ’ช at Nordrhein-Westfalen, Germany

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@anyceb

One of my secrets ๐Ÿ‘๐Ÿ‘๐Ÿ‘SQUEEZE๐Ÿ‘๐Ÿ‘๐Ÿ‘ 5 sets burn out or no less than 12 reps, rest for 15secs ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ #Glutes #GlutesWorkout #Exercise #GymIsBae ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ #AnyceB is BACK BIHHH ๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ GYM IS BAE TANKS & TEES ARE ON SALE LINK IN MY BIO ๐Ÿค—๐Ÿค—๐Ÿค— #LosingWeight #LosingFat #LosingInches #Weightloss #WeightlossJourney #WeightlossTransformation #WorkoutMotivation ๐Ÿ‘ป SnapChat & KiK (same name) #ExtremeWeightloss #WeightlossMotivation #Transformation #ProgressPic #Fatloss #ObeseToBeast #ObesitySurvivor #FitnessJourney #WeightlossSupport #ThickFit #MyWeightlossJourney #TrustTheProcess #StrongOverSkinny #MotivationMonday #AfricanGirlsKillingIt #GymIsBae #BlackFitness #TransformationTuesday #WorkOutWednesday at Connecticut

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