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@marcell_erasmus

Which Oil To Use? It is imperative to know the Smoking Points of the different oils used fir cooking. For optimizing health, you want to cook with an oil that has a high smoking point but equally healthy balances of Omega 3 and 6 fatty acids . . Knowing the smoking points of oils are important due to toxic fumes and harmful free radicals that occurs at the point where the oils smokes . . Use High smoking point oils for cooking and Low smoking points for salads and dressing High Smoking Points: Macadamia Nut Oil Avocado Oil Coconut Oil Low Smoking Points: Extra Virgin Olive Oil Unrefined Flaxseed Oil Unrefined Walnut Oil . . R E D E F I N E Y O U R S E L F . . For CUSTOMIZED nutritional guidance, do get in touch๐Ÿ‘‡๐Ÿผ . . . Powered by @sheriff_training_systems . . . ๐Ÿ“ธ @marcell_portfolio #MarcellErasmus #RedefineYourself #PersonalTrainer #OnlineCoach #CleanEating #FitnessPhotographer #MarcellPhotography #Sandtonphotographer #SheriffTrainingSystems #TeamSTS #GetFit #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GymLife #GymTime #OptomizingHealth #GetFit #Goals #YouCanDoIt #FitnessGoals #NoExcuses #ForzaFit #SandtonGym #CoorporateGym #CleanEating #Curcumin at Sandton, Gauteng

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@leesh_christensen

I can see results ๐Ÿ™‹โ€โ™€๏ธ๐Ÿฝ im liking it. Eating the rest of the days I don't go and workout one day a week for half hour. I won't stop yoga tho as I've never been so calm in myself ๐Ÿฅฐ๐Ÿง˜โ€โ™€๏ธ๐Ÿพ ____________________________________________.... #wednesdayworkout #body #strong #tattoos #beautiful #healthy #gym #smile #igfit #trainer #firm #fat #fashion #skinny #mini #workout #glutesworkout #mermaidsforlife #gymlife #naturalhairproducts #naturalhair #boys #love #shesapowerhouse #weight #tan #fitfluential #fitspo #happy #watchyoutubevideos

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@305_fitness_trainer

Trabajando duro dia a dia, poniendolas a prueba dia a dia para saber de que estan hechas y cada dia me soprenden mas con su gran trabajo, a seguir luchando mi gente que vamos bien ๐Ÿ’ช๐Ÿป๐Ÿ‹๏ธโ€โ™‚๏ธ๐ŸฅŠ!!! HOY MIERCOLES BOOT CAMP 3pm-4pm 5:50pm-6:50pm 7pm-8pm #GFBT #zumba #zumbainstructors #certifiedfitnesstrainer #fitnesstrainer #fitness #gym #gymlife #motivation #nutrition #12weekprograms #nutritionalplans #workoutplans #getfit #getripped #getbig #loseweight #GAINZ #dontgiveup #workoutplans #NOEXCUSES #trainhard #keepstrong #healtylifestile #contacme #icanhelpyou at Gainz Fitness

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@anytimefitnessblythewood

2 new additions to the club cardio area!! New Life Fitness PowerMills #fitlife #gymlife #cardio #stepmill #workout #training #gym #fitness #healthylife #fitfam at Anytime Fitness of Blythewood

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@laurence.2011

I grew up watching the hulk and dreaming about being as strong as him one day ! Obviously not possible unless I decided to experiment with gamma radiation lol. This movie motivated me to start working hard when I was a kid ! Got my first bench press, joined football and I just never stopped !!! This is the true hulk ! The incredible hulk ! Way better then how they made him look in every other movie !! What motivated you when you were younger? What was your dream ?? #bodybuilder #bodybuilding #fitness #gym #muscle #workout #fitnessmotivation #motivation #fit #fitfam #gymlife #shredded #fitnessmodel #bodybuildingmotivation #gains #body #gymmotivation #nopainnogain #physique #abs #instafit #trainingย  #health #muscles #lifestyle #fitnessaddict #offseason #truth #nevergiveup #hulk

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@anytimefitnessleyton

1. I appreciate you putting the weights back. . 2. Why would you put them back like this?! My eye is twitching!!! . . . #gymlife #puttheweightsback #ocdlife #ordervschaos

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@myfitbydee

What is beautiful to me? Genuine Compassion โค #compassion #kindness #integrity โš ๏ธโš ๏ธโš ๏ธโš ๏ธโš ๏ธโš ๏ธโš ๏ธโš ๏ธโš ๏ธโš ๏ธโš ๏ธโš ๏ธโš ๏ธโš ๏ธโš ๏ธโš ๏ธโš ๏ธโš ๏ธโš ๏ธโš ๏ธ #coach #Ifbb #femalebodybuilder #WPD #Womensphysique #inked #strongwomen #Femalemuscle #aestetic #motivation #workhard #fitnessgoals #stayhumble #gymlife #bodybuilding #tattoo #girlsthatlift #fitfam #fitness #godly #instafit #integrity #bosslady #bodybuilder #motivation #inspire

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@jhamm_nd

Took me over an hour to get all my foods cooked for today - make time for whatโ€™s important EVEN when on vacation!๐Ÿฅ‘๐ŸŒด๐Ÿ’› . . . #gym #workout #foodgasm #eating #lifestyle #hungry #weightloss #fit #fitness #food #eat #nutrition #diet #cooking #foodporn #fitfam #motivation #gymlife #foodie #breakfast #fitnessmotivation #travel #instafood #healthyfood #yum #cleaneating #yummy #homemade #foodlover #beach at Sunset Beach (Treasure Island)

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@_wendyyy__

your girl just benched one fidddy a slow 150 buuut it went up & my butt stayed on the bench so....looking real โšช๏ธโšช๏ธโšช๏ธ to me honestly - huge s/o to @thandazanielephant for telling me to throw some REAL weight on there after my 135 went up really good! had to share cause i was THE happiest + i love @getfitwithgj and @omarrod86 cheering me on the whole time. keep working towards your goals - it may seem like youโ€™re not making progress but small progress is better than no progress! ๐Ÿค˜๐Ÿฝ at Fitness for $10 - Brandon

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@kieferlammi

Got Hammies? - great single leg hamstring progression by @championptp @fitnesspainfree -โ € ๐Ÿ’ช Want to train with us online or in person? Link in bio!โ € -โ € Check out this leg curl progression explained by @fitnesspainfree and demoed by @kieferlammi!โ € -โ € ๐Ÿ‘Š Was this helpful? Tag a friend below and share!โ € -โ € ๐Ÿค” Have a question/comment? Drop a comment below!โ € -โ € -โ € -โ € -โ € -โ € #hamstrings #legcurl #strength #strengthtraining #strengthandconditioning #strengthcoach #training #gym #gymlife #weightlifting #powerlifting #movement #movewell #workout #sportsperformance #fitness #fitfam #fitlife #fitspo #fitnessmotivation #fittipโ €

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@adrianironman

Donโ€™t waste time waiting for Inspiration. Begin, and inspiration will find you ๐Ÿ’ช at Los Angeles County, California

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@1ststepnutrition

Keep pushing forward. You are the controller of your destiny...if you take a day off thats one more day further away from making that dream of yours come true. When you're tired dont let that stop you, dig deep and remember why you're doing this. Stay Sexy My Friends #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymratย  #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #motivationalquotes #motivation #motivationmonday

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@beastsportscenter

Big muscles are cute and all but sometimes you need God's strength, an engineering mind, and an engine hoist to get the job done right! #bestdadever #gymlife #funtimes #livingthedream #elite #sports #usa

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@becks_fitness12

I haven't done cleans since college. Update: I still hate them ๐Ÿ˜Š Main movement: Cleans 5x6 Circuit: Band aparts Tricep kickbacks DB curls See-saw press Plate flies #fitness #strength #chickswholift #fitnessgirl #gym #gymlife #armworkout #strong #workout #armworkout #hangcleans

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@zest.gr

@mariabarakso Hey Everyone ๐Ÿ™Œ๐Ÿป๐Ÿ˜ƒ How are you today? I brought you a nice exercise with #theraband ๐Ÿ’ช๐Ÿป Some cues that might be helpful: ๐Ÿ‘‰๐Ÿป Pull your navel towards your spine ๐Ÿ‘‰๐Ÿป Pull your shoulders and shoulder blades down ๐Ÿ‘‰๐Ÿป Your wrists are exactly under your shoulders ๐Ÿ‘‰๐Ÿป Same with your knees, they are exactly under your hips ๐Ÿ‘‰๐Ÿป Pay attention not to overstretch your elbows ๐Ÿ‘‰๐Ÿป Look down to your mat but donโ€™t drop your head ๐Ÿ‘‰๐Ÿป Activate your torso in push-up position and push away with your shoulders ๐Ÿ‘†๐Ÿป If you feel unstable in push-up position, keep your knees on the ground. Have fun and enjoy it!! ๐Ÿ˜˜๐Ÿ˜„๐Ÿค—๐ŸŒธ As I mentioned in my previous post, this month (too) is all about being #thankful for what I have. With every post Iโ€™m going to share one thing that Iโ€™m grateful for. Here comes the next one: ๐ŸŒธ Iโ€™m thankful for all the possibilities that I had and will have in my life. Even if I have no idea where they will lead me, I can always learn something important.๐ŸŒธ What are you thankful for? ๐Ÿ™‚ Use #heartfulapril if you feel like sharing ๐Ÿ™‚๐Ÿ˜‰ @pilatestv #exercise #workout #fit #fitness #fitgirl #instafit #physiomart #dimitris_margarita #strong #active #health #flex #gymlife #trainhard #eatclean #fitspo #gym #fitnessgear #noexcuses #focus #dedication #wellness #sportsmedicine #exerciseismedicine #exerciseandhealth #physiotherapy #personaltrainer

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@marco.gebhard

Weiter, immer weiter!๐Ÿ’ฏAufnahme von gestern nach dem Beintraining, also ohne Pump im Oberkรถrper. #bodybuilding #naturalbodybuilding #body #gym #gymlife #gymlifestyle #lifestyle #training #train #motivation #gymmotivation #fitness #fit #fitnessmotivation #instafit #instafood #instagram #potd #goals #back

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@handsdownpoundsdown

Smiling because the weather is beautiful. Life is good. And Iโ€™m just so freaking happy right now. Also, super stoked that @capt_shanks finally got insta... at Ottawa, Ontario

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@nicolemarie.fitt

Happy hump day yโ€™all๐Ÿ’ช๐Ÿผโฃ โฃ Sitting in the airport waiting for our flight back to CT. I had such a relaxing time in Florida even though I got slightly sunburnt. Itโ€™s always nice to just reset and relax once in a while, especially since my full time job is so busy. Definitely needed this little break๐Ÿ™Œ๐Ÿผโฃ โฃ Ready to get back into my fitness routine, including meal prepping and working out on a daily basis 4-6 times a week. And definitely going to start adding in cardio at least 3 times per week as summer approaches.โฃ โฃ #fit #fitness #fitlife #lifestyle #gymlife #girlswholift #motivation #flexibledieting #bodypositive #gymmotivation #fitnesslife #fitnessjourney #strongnotskinny #bodyconfidence โฃ at Daytona Beach, Florida

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@alesscaliman

Te reto a conseguir un menรบ #fitness que tenga todos los alimentos de la derecha y prometa que te ayudarรก a #perdergrasa. - Todos son saciantes, ยฟpor quรฉ conformarte solo con los de la izquierda? - En cuanto al entrenamiento #nutriciondeportiva podemos decir de forma sencilla que consumir carbohidratos antes y despuรฉs del ejercicio causa una menor secreciรณn de cortisol, produciendo un menor estrรฉs metabรณlico, reduciendo la respuesta inflamatoria, por eso SEA LA HORA QUE SEA, debes consumir CARBOHIDRATOS + PROTEINA, no solo el batido de moda 0carbs. - Escenario: todos comiendo una arepita crocante en la cena, y tu sรณlo con lechuga y pollo, la verdad es que puedes comer todo en un plato, de hecho es lo ideal (dormirรกs mejor y no querras comerte 45arepitas en tu cheatmeal). - Los carbohidratos SALUDABLES son una necesidad. - En resumen, La serotonina mejora el รกnimo y los carbohidratos aumentan su producciรณn, por eso consumirlos mejora el รกnimo. - La serotonina baja, una consecuencia de una dieta baja en carbohidratos, se asocia con un aumento de los antojos de azรบcar y chocolate. La gran mayorรญa de las dietas genรฉricas fallan porque la serotonina baja hace que quienes la siguen se sientan deprimidas y de mal humor. - Recuerda, NINGUN ALIMENTO por sรญ solo engorda o adelgaza, por lo que no es necesario DESTERRAR ningรบn grupo. . . Cuรฉntame, ยฟte ha pasado? ยฟquieres vivir de buen o mal humor? Los leo, y recuerda los carbohidratos no son tu "enemigo", los atracones sin control si. ยฟGENIAL? si, ยฟDEBES SER CUIDADOSO? si, ยฟQUIERES RESULTADOS COMIENDO DE TODO Y SIN CALCULAR ABSOLUTAMENTE NADA CON UN 20% DE DESCUENTO? te espero por correo o dm. - - - #fitness #fitfam #perdergrasa #perderpeso #iifym #sisepuede #wellness #carbohidratos #ilovecarbs #nutricion #nutriciondeportiva #noexcuses #gym #gymlife #dietaflexible #flexibledieting

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@alberto_shamailov_

FLIP IN HAIR EXTENSIONS No clips. No glue. No weaving. No damage. And thatโ€™s flip-in hair extension, or called charm Hair, which is attached to your head by a thin and transparent wire. Literally, it takes 1 minute to fit and 1 second to remove. Ad made from 100% human hair, you can treat it like your own hair for hairdryers, curling tongs and straightening irons. #nopainnogain . . . #rome #relax #feelingood #fitness #fitnessmotivation #gym #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #fitfam #gymlife #fitnessgoals #fitspo #fitnesslifestyle #fitnessfood #fitnessbody #lifestyle #hair @hairvev

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@euphoricbodybuilding

When you take a Double Scoop of Pre๐Ÿ˜‚ โค๏ธ Like if you can relate to this - ๐Ÿ“ท: @bahijkaddoura - ๐ŸงฌFollow @euphoricbodybuilding for more!๐Ÿงฌ

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@coachromigill

Just like Thor felt in Avengers, after being able to get his Hammer, after being Fat. I felt the same, after hitting 400+. Haha ๐Ÿ˜Ž #thor #avengers #deadlift #deadlifts #funny #meme #gymlife #powerlifting #powerbuilding #strengthtraining #strengthening #strengthconditioning #vegetarian at Surrey, British Columbia

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@bodyarchitecturesa

These are the posts we LOVE from our clients!!! Way to go today @kittypaws1977 ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ It WAS tough-but so are you!! #training #grouptraining #strengthtraining #fitwomen #strongwomen #fitlife #gymlife #fit #fitgirl #fitgirls #fitness #fitspo #fitnessmotivation #instafit #instafitness #gym #gymlife #exercise #workout #gaystagram #instagay #teamba #teamwork @bodyarchitecturesa

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@manni_kaur25

Oh hi, don't mind me. Just checkin in on my gains ๐Ÿ‘ฝ๐Ÿ™†๐Ÿฝโ€โ™€๏ธ๐Ÿ˜ฌ #Gainster #FitThick #HumpDayMotivation โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #fitnessmotivation #fitness #womenwholift #fitspo #gym #triceps #makavelimotivation #armday #mostwontiwill #gymrat #delts #gymgrind #tricepworkout #fitmom #fitness #bootygainz #goals #keepgoing #life #staypositive #fitnessmodel #lifestyle #model #beastmode #gymlife #gymlife #stayhealthy #momof2 #lifestyle #workoutroutine

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@belgian.physiques

Always spreading her motivation โ€ข Be inspired by @taelman_tess ๐Ÿ’ช๐Ÿ’ช๐Ÿ‡ง๐Ÿ‡ช

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@khiel_pampolina

Back & Biceps Wednesday Sesh!โœ”๏ธ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ WODโฌ‡๏ธ ๐Ÿ”˜BB Bent-over Row ๐Ÿ”˜Behind the neck Lat Pulldown ๐Ÿ”˜DEADLIFT ๐Ÿ”˜DB Hammer Curl ๐Ÿ”˜BB Bicep Curl ๐Ÿ”˜Curl-bar Bicep Curl โ–ช๏ธโ–ช๏ธโ–ช๏ธ Coach: @aldrin_89 #EvolutionFitnessPh @anytimefitnessromaalbano at Rome, Italy

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@treinadoranfrisiocastilho

Nรฃo preciso de nenhuma comprovaรงรฃo cientรญfica pra o que vou dizer a vc agora, nada te mantรฉm por tanto tempo se vc nรฃo amar, nรฃo existe professor, academia, equipamento que faรงa a aderรชncia do aluno ser tรฃo eficiente quanto o sentimento de dever cumprido, a sensaรงรฃo de dor que leva ao resultado e que eleva sua auto estima, nunca haverรก fidelizaรงรฃo se nรฃo houver satisfaรงรฃo, nรฃo falo de satisfaรงรฃo por zona de conforto, muito ao contrรกrio, as pessoas precisam de desafios e um trabalho submaximo nunca levarรก a isso, podem contar nos dedos os clientes que abandonam os programas de treinamento por nรฃo serem desafiados e consequentemente nรฃo alcanรงarem resultados! Nunca se satisfaรงa, assim como na vida, pra se conseguir algo diferente na musculaรงรฃo รฉ preciso que vc seja insaciรกvel ou seja, nunca trabalhe dentro da zona de conforto! #actteam #personaltrainer #coach #treinadorpessoal #fitlife #consultoriaonline #profesionalcoach #feeltheburn #bodybuilding #gymlife #gym #fit #fitness #workout #jobs #focus #train #motivation #flex #muscle #best #instafit #gymlife #fitnessmotivation9 at Profit Teresopolis

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@sincerely_silence_

Some say you never smile | I say tell me a joke...

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@auora_fitness

running is cheaper than therapy ๐Ÿƒ๐Ÿปโ€โ™€๏ธ at Berlin โ€“ the place to be

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@fitpror

LEG DAY WORKOUT ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ ๐“จ๐“ฎ๐“ผ, ๐“ฒ๐“ฝ ๐“ฒ๐“ผ ๐“ฟ๐“ฎ๐“ป๐”‚ย ๐“ฒ๐“ถ๐“น๐“ธ๐“ป๐“ฝ๐“ช๐“ท๐“ฝย ๐“ซ๐“ฎ๐“ฌ๐“ช๐“พ๐“ผ๐“ฎ ๐“ฒ๐“ฝ ๐“ฐ๐“ฒ๐“ฟ๐“ฎ๐“ผ ๐“ผ๐”‚๐“ถ๐“ถ๐“ฎ๐“ฝ๐“ป๐”‚ ๐“ฝ๐“ธ ๐“ฝ๐“ฑ๐“ฎ ๐“ซ๐“ธ๐“ญ๐”‚. ๐“˜๐“ฏ ๐”‚๐“ธ๐“พ'๐“ต๐“ต ๐“ท๐“ธ๐“ฝ ๐“ฝ๐“ป๐“ช๐“ฒ๐“ทย ๐“ต๐“ฎ๐“ฐ๐“ผ๐”‚๐“ธ๐“พ๐“ป ๐“ต๐“ธ๐”€๐“ฎ๐“ป ๐“ซ๐“ธ๐“ญ๐”‚ ๐”€๐“ฒ๐“ต๐“ต ๐“ช๐“ต๐”€๐“ช๐”‚๐“ผ ๐“ต๐“ช๐“ฐ ๐“ฒ๐“ท ๐“ผ๐“ฝ๐“ป๐“ฎ๐“ท๐“ฐ๐“ฝ๐“ฑ ๐“ช๐“ท๐“ญ ๐“ฎ๐“ท๐“ญ๐“พ๐“ป๐“ช๐“ท๐“ฌ๐“ฎ. ...ย ๐“›๐“ฎ๐“ฐ ๐”€๐“ธ๐“ป๐“ด๐“ธ๐“พ๐“ฝย ๐“ฒ๐“ผ ๐“ช๐“ผ๐“ฒ๐“ถ๐“น๐“ธ๐“ป๐“ฝ๐“ช๐“ท๐“ฝย ๐“ช๐“ผ ๐“ช๐“ท๐”‚ ๐“ธ๐“ฝ๐“ฑ๐“ฎ๐“ป ๐“ถ๐“พ๐“ผ๐“ฌ๐“ต๐“ฎย ๐”€๐“ธ๐“ป๐“ด๐“ธ๐“พ๐“ฝย . ๐““๐“พ๐“ฎ ๐“ฝ๐“ธย ๐“ต๐“ฎ๐“ฐ ๐”€๐“ธ๐“ป๐“ด๐“ธ๐“พ๐“ฝ, ๐“ฑ๐“ธ๐“ป๐“ถ๐“ธ๐“ท๐“ฎ๐“ผ ๐“ต๐“ฒ๐“ด๐“ฎ ๐“ฝ๐“ฎ๐“ผ๐“ฝ๐“ธ๐“ผ๐“ฝ๐“ฎ๐“ป๐“ธ๐“ท๐“ฎ,๐“ฐ๐“ป๐“ธ๐”€๐“ฝ๐“ฑ ๐“ฑ๐“ธ๐“ป๐“ถ๐“ธ๐“ท๐“ฎ ๐“ช๐“ท๐“ญ ๐“ผ๐“ฝ๐“ป๐“ฎ๐“ท๐“ฐ๐“ฝ๐“ฑ ๐“ฑ๐“ธ๐“ป๐“ถ๐“ธ๐“ท๐“ฎ ๐“ป๐“ฎ๐“ต๐“ฎ๐“ช๐“ผ๐“ฎ๐“ผ ๐“ฏ๐“ช๐“ผ๐“ฝ๐“ฎ๐“ป. _____________________________________________ Legย Buildingย Workoutย Programs Barbell Squat. 4 sets, 4-6 reps. Dumbbell Lunges. 4 sets, 12 reps eachย leg. Legย Press. 3 sets, 12-15 reps. Lyingย Legย Curls. 3 sets, 12 reps. Legย Extensions. 3 sets, 20 reps. Standing Calf Raises. 4 sets, 12 reps. _____________________________________________ #bodybuilder #bodybuilding #fitness #gym #muscle #workout #fit #fitnessmotivation #motivation #gymlife #fitfam #shredded #fitnessmodel #abs #body #gymmotivation #training #gains #instafit #physique #bodybuildingmotivation #fitspo #fitnessaddict #lifestyle #strong #health #personaltrainer #nopainnogain #muscles #bhfyp _____________________________________________ @maia.ramona @fitpror @virgil878 at Fit Gym Constanta

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@fitpror

โ€œ๐“๐“ฎ๐“ฟ๐“ฎ๐“ป ๐“ฐ๐“ฒ๐“ฟ๐“ฎ ๐“พ๐“น ๐“ธ๐“ท ๐“ช ๐“ญ๐“ป๐“ฎ๐“ช๐“ถ ๐“ณ๐“พ๐“ผ๐“ฝ ๐“ซ๐“ฎ๐“ฌ๐“ช๐“พ๐“ผ๐“ฎ ๐“ธ๐“ฏ ๐“ฝ๐“ฑ๐“ฎ ๐“ฝ๐“ฒ๐“ถ๐“ฎ ๐“ฒ๐“ฝ ๐”€๐“ฒ๐“ต๐“ต ๐“ฝ๐“ช๐“ด๐“ฎ ๐“ฝ๐“ธ ๐“ช๐“ฌ๐“ฌ๐“ธ๐“ถ๐“น๐“ต๐“ฒ๐“ผ๐“ฑ ๐“ฒ๐“ฝ. ๐“ฃ๐“ฑ๐“ฎ ๐“ฝ๐“ฒ๐“ถ๐“ฎ ๐”€๐“ฒ๐“ต๐“ต ๐“น๐“ช๐“ผ๐“ผ ๐“ช๐“ท๐”‚๐”€๐“ช๐”‚.โ€ _____________________________________________________ โ˜†๐ธ๐‘ฅ๐‘’๐‘Ÿ๐‘๐‘–๐‘ ๐‘–๐‘›๐‘” ๐‘‘๐‘Ž๐‘–๐‘™๐‘ฆ ๐‘ ๐‘ก๐‘Ÿ๐‘’๐‘›๐‘”๐‘กโ„Ž๐‘’๐‘›๐‘  ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ โ„Ž๐‘’๐‘Ž๐‘Ÿ๐‘ก ๐‘Ž๐‘›๐‘‘ ๐‘Ž๐‘™๐‘™๐‘œ๐‘ค๐‘  ๐‘–๐‘ก ๐‘ก๐‘œ ๐‘๐‘ข๐‘š๐‘ ๐‘š๐‘œ๐‘Ÿ๐‘’ ๐‘’๐‘“๐‘“๐‘–๐‘๐‘–๐‘’๐‘›๐‘ก๐‘™๐‘ฆ ๐‘ค๐‘–๐‘กโ„Ž ๐‘™๐‘’๐‘ ๐‘  ๐‘ ๐‘ก๐‘Ÿ๐‘Ž๐‘–๐‘›. ๐ธ๐‘ฅ๐‘’๐‘Ÿ๐‘๐‘–๐‘ ๐‘’ ๐‘Ž๐‘™๐‘ ๐‘œ ๐‘™๐‘œ๐‘ค๐‘’๐‘Ÿ๐‘  ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘๐‘™๐‘œ๐‘œ๐‘‘ ๐‘๐‘Ÿ๐‘’๐‘ ๐‘ ๐‘ข๐‘Ÿ๐‘’, ๐‘คโ„Ž๐‘–๐‘โ„Ž ๐‘š๐‘’๐‘Ž๐‘ ๐‘ข๐‘Ÿ๐‘’๐‘  ๐‘กโ„Ž๐‘’ ๐‘“๐‘œ๐‘Ÿ๐‘๐‘’ ๐‘œ๐‘› ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘Ž๐‘Ÿ๐‘ก๐‘’๐‘Ÿ๐‘ฆ ๐‘ค๐‘Ž๐‘™๐‘™๐‘  ๐‘’๐‘Ž๐‘โ„Ž ๐‘ก๐‘–๐‘š๐‘’ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ โ„Ž๐‘’๐‘Ž๐‘Ÿ๐‘ก ๐‘๐‘’๐‘Ž๐‘ก๐‘ . _____________________________________________________ Legย Buildingย Workoutย Programs Barbell Squat. 4 sets, 4-6 reps. Dumbbell Lunges. 4 sets, 12 reps eachย leg. Legย Press. 3 sets, 12-15 reps. Lyingย Legย Curls. 3 sets, 12 reps. Legย Extensions. 3 sets, 20 reps. Standing Calf Raises. 4 sets, 12 reps. _____________________________________________________ #bodybuilder #bodybuilding #fitness #gym #muscle #workout #fit #fitnessmotivation #motivation #gymlife #fitfam #shredded #fitnessmodel #abs #body #gymmotivation #training #gains #instafit #physique #bodybuildingmotivation #fitspo #fitnessaddict #lifestyle #strong #health #personaltrainer #nopainnogain #muscles #bhfyp _____________________________________________________ @maia.ramona @fitpror @virgil878 at Fit Gym Constanta

1
@rhayyan_

You will find an odd combination of really sweet and donโ€™t mess with me in me. About to murder half a dozen of pancakes ๐Ÿฅž lol. Letโ€™s get it folks. . . #selfie #pancakes #gains #fitfam #muscle #lifestyle #yoga #lift #gym #fit #fitfam #fitness #fitnessmodel #bodybuilding #bodypositive #healthylifestyle #yogi #healthy #getlean #fitlife #selflove #gymlife #instafit #fitnessaddict #training #shredding #gymshark #weightloss #foodie #life at Canada

8
@eduardo.coachh

Seja comprometido com o seu sucesso, de o seu melhor todo dia e vocรช o encontrarรก a LEI do RETORNO nunca falha.๐Ÿ‘Š๐Ÿผ๐Ÿš€ - - - - - - #100kgdeadlift #100kgchallenge #evolvegymbox #bodybuilding #bodybuildinglifestyle #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit

0
@alvadi_officiel

La seule faรงon de faire du bon travail est dโ€™aimer ce que vous faites. Si vous nโ€™avez pas encore trouvรฉ, continuez ร  chercher. ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ #gymlife #gymmemes #sportlife #fitfam #gymnastics #gym #fitnessmodel #gymnast #fitnes #fitnessaddict #gymtime #fitspiration #sporty #fitnessmotivation #fitmodel #gymmotivation #fitlife #fitnessjourney #fitspo #fitness #motivation #gymfit #sport #sports #exercise #fit #sports #alvadi_officiel

11
@alvadi_officiel

Les obstacles ne doivent pas tโ€™arrรชter. Si tu rencontres un mur, ne te retourne pas et nโ€™abandonne pas. Tu dois comprendre comment escalader, traverser ou contourner le problรจme. ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ #gymlife #gymmemes #sportlife #fitfam #gymnastics #gym #fitnessmodel #gymnast #fitnes #fitnessaddict #gymtime #fitspiration #sporty #fitnessmotivation #fitmodel #gymmotivation #fitlife #fitnessjourney #fitspo #fitness #motivation #gymfit #sport #hulk #exercise #fit #sports #alvadi_officiel_

8
@oni_son2

When Daeneryโ€™s Summons her Dragon on game of thrones!!! ๐Ÿ”ฅ๐Ÿ‰โœ…

13
@agueroagency

๐Ÿ…ฐ๏ธ๐Ÿ…ฐ๏ธ๐Ÿ…ฐ๏ธ๐Ÿ…ฐ๏ธโ˜‘๏ธโœ”๏ธโœ”๏ธโœ”๏ธโœ”๏ธ๐Ÿ“ทSesiรณn Fotogrรกfica Agencia Sports and Calyps๐Ÿ”˜ con @cecimarschhausens ๐Ÿ’ƒ๐Ÿฟ para @agueroagency en el @campinglosalgarrobos del Sector del Asiento comuna de @Putaendo V Regiรณn ๐Ÿ‡จ๐Ÿ‡ฑ . . ๐Ÿ“ธ๐Ÿ…ฟ๏ธh. Exequiel Perez, Ediciรณn Agencia ๐Ÿ“ฑ . . . . . . ๐Ÿคธโ€โ™€๏ธFitness #๏ธโƒฃ๐Ÿงก #love #agueroagency #model #yoga #fitnessgirl #active #gymmotivation #motivation #gymlife #gymnastics #fitnessmotivation #fitnessgear #running #healthylife #healthylifestyle #gymrat #gymflow #fitnesslifestyle #fitnessjourney #meditation #gymfreak #fitnessfreak #healthyliving #gymtime #healthymeal #gymnast #fitnesslife #sports #instafitness #gym at Los Algarrobos/ Piscinas-Centro de Eventos

2
@agueroagency

๐Ÿ…ฐ๏ธ๐Ÿ…ฐ๏ธ๐Ÿ…ฐ๏ธ๐Ÿ…ฐ๏ธโ˜‘๏ธโœ”๏ธโœ”๏ธโœ”๏ธโœ”๏ธ๐Ÿ“ทSesiรณn Fotogrรกfica Agencia Sports and Calyps๐Ÿ”˜ con @natyxvalpo para @agueroagency en el @campinglosalgarrobos del Sector del Asiento comuna de @Putaendo V Regiรณn ๐Ÿ‡จ๐Ÿ‡ฑ . . ๐Ÿ“ธ๐Ÿ…ฟ๏ธh. Exequiel Perez, Ediciรณn Agencia ๐Ÿ“ฑ . . . . . . . . . ๐Ÿคธโ€โ™€๏ธFitness #๏ธโƒฃ๐Ÿงก #love #agueroagency #model #yoga #fitnessgirl #active #gymmotivation #motivation #gymlife #gymnastics #fitnessmotivation #fitnessgear #running #healthylife #healthylifestyle #gymrat #gymflow #fitnesslifestyle #fitnessjourney #meditation #gymfreak #fitnessfreak #healthyliving #gymtime #healthymeal #gymnast #fitnesslife #sports #instafitness #gym at Los Algarrobos/ Piscinas-Centro de Eventos

7
@agueroagency

๐Ÿ…ฐ๏ธ๐Ÿ…ฐ๏ธ๐Ÿ…ฐ๏ธ๐Ÿ…ฐ๏ธโ˜‘๏ธโœ”๏ธโœ”๏ธโœ”๏ธโœ”๏ธ๐Ÿ“ทSesiรณn Fotogrรกfica Agencia Sports and Calyps๐Ÿ”˜ con @cecimarschhausens para @agueroagency en el @campinglosalgarrobos del Sector del Asiento comuna de @Putaendo V Regiรณn ๐Ÿ‡จ๐Ÿ‡ฑ . . ๐Ÿ“ธ๐Ÿ…ฟ๏ธh. Exequiel Perez, Ediciรณn Agencia ๐Ÿ“ฑ . . . . . . . . . ๐Ÿคธโ€โ™€๏ธFitness #๏ธโƒฃ๐Ÿงก #love #agueroagency #model #yoga #fitnessgirl #active #gymmotivation #motivation #gymlife #gymnastics #fitnessmotivation #fitnessgear #running #healthylife #healthylifestyle #gymrat #gymflow #fitnesslifestyle #fitnessjourney #meditation #gymfreak #fitnessfreak #healthyliving #gymtime #healthymeal #gymnast #fitnesslife #sports #instafitness #gym at Los Algarrobos/ Piscinas-Centro de Eventos

7
@agueroagency

๐Ÿ…ฐ๏ธ๐Ÿ…ฐ๏ธ๐Ÿ…ฐ๏ธ๐Ÿ…ฐ๏ธโ˜‘๏ธโœ”๏ธโœ”๏ธโœ”๏ธโœ”๏ธ๐Ÿ“ทSesiรณn Fotogrรกfica Agencia Sports and Calyps๐Ÿ”˜ con @javitazaiobjj para @agueroagency en el @campinglosalgarrobos del Sector del Asiento comuna de @Putaendo V Regiรณn ๐Ÿ‡จ๐Ÿ‡ฑ . . ๐Ÿ“ธ๐Ÿ…ฟ๏ธh. Exequiel Perez, Ediciรณn Agencia ๐Ÿ“ฑ . . . . . . . . ๐Ÿคธโ€โ™€๏ธFitness #๏ธโƒฃ๐Ÿงก #love #agueroagency #model #yoga #fitnessgirl #active #gymmotivation #motivation #gymlife #gymnastics #fitnessmotivation #fitnessgear #running #healthylife #healthylifestyle #gymrat #gymflow #fitnesslifestyle #fitnessjourney #meditation #gymfreak #fitnessfreak #healthyliving #gymtime #healthymeal #gymnast #fitnesslife #sports #instafitness #gym at Los Algarrobos/ Piscinas-Centro de Eventos

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