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@jetsetfitnessnew

Kawan, tidak perlu selalu cepat panas hati, karena boleh jadi, kita hanya keliru memahami, atau terlalu cepat mengambil kesimpulan . Hadapi kawan atau musuhmu itu dengan wajah yang menunjukkan kegembiraan, kerelaan penuh kesopanan dan ketenangan. Jangan menampakkan sikap angkuh dan sombong Let’s join together at @jetsetfitnessnew . . #APKIFamily #jetsetfitness #livethegoodlife #gympalembang #fitnesspalembang #gymindonesia #fitnessindonesia #palembangterkini #fitlife #fitmom #fitgirl #fitnesslife #gymlife #weightlossjourney #fitnessjourney #fitnessmotivation #sehat #langsing #lagizi #dietsehat #dietpalembang at Jetset Fitness

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@this.is.fitness.guys

Repost (@regangrimes) 💪🔥 : Abs are made in the kitchen! You can’t out train a bad diet, kill copious amounts of cardio and train long periods of time and this will allow you to eat more but it comes down to being in a caloric deficit to lose fat/weight! Once you have the diet down then you can consider adding in supplements to help aid the fat burning process. . . . #bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #physique #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #gymrat #bodybuilder . . Follow me @this.is.fitness.guys #muscles #ironaddict #aesthetics #ga_army #motivational #weightlifting #Bodybuilding #gymaddicted #hardwork #focused

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@kamamaxkamasaktimalaysia

Bang nak keras dan BESARKAN boboi ? Bang ada masalah terpancut awal ? Baru 5minit game , dah layu boboi ? . . . Haa...jangan risau bang. Pasni tak malu dah dengan pasangan. Boleh dayung sampai subuh . . . Kamamax ni : TAK PANAS & BERKESAN LULUS KKM CEPAT MERESAP TAHAN LAMA BOBOI...LEBIH 30MINIT . . . Cepat bang beli. Takkan nak mengalah camtu je ? . . 📮FREE POSTAGE (1 MALAYSIA) . TO ORDER PLEASE "CLICK LINK" kat bio. . ATAU >>> whatapps je 0132624791 . #sayajual #kamamaxabangpower #healthy #melayuboleh #snookermalaysia #jdt_fanatikofficial #sukanpermotoran #zakarkeras #lemahbatin #kaki_pancingmalaysia #golfmalaysia #superbikemalaysia #abamsado #gymlife #instafit #followme #videoviral #senangterhibur #lemahsyahwat #sbkmalaysia

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@iamandrew_inc

Couples that box together, stay together 😉 James the Piston 👊 smashing through a tabata round to finish off the workout 💯 #boxing #fitness #circuittraining #tabata #gym #gymlife #work #workout #punch #strength #healthy #motivation at Pindari Powerhouse

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@mycoresupplements

🤗Gym Etiquette🤗 by @roballenfitness . What is your biggest pet peeve at the gym? Drop it in the comments below 👇🏼 . These are a few basic things to consider when you’re at the gym. Sometimes they aren’t super obvious to everyone so remember to be patient and understanding. Make sure you find out what the rules are at your gym and follow them. Very simple . There are many other unwritten rules at the gym and even sub categories (ie: when and how to give a spot) This stuff is part of the learning experience. Remember that treating people with respect is the most important thing. You’re all there to make yourselves better and deserve a lot of credit for that 👍🏼 . Remember to drop your biggest pet peeve below 😎 . . . . #weightloss #fatloss #health #healthylifestyle #workout #fitness #fit #fitfam #bodytransformation #exercise #summerbodygoals #nutrition #weightlossjourney #fitspiration #muscle #fatlossprogram #gym #fitnessjourney #losefat #montrealfitness #fitnessmotivation #workoutmotivation #gymtime #strengthtraining #gymlife #gymmemes #gymetiquette #gymrules at Blackpool

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@freaky.fitness.guys

Follow me @freaky.fitness.guys ⬅️ Repost (@regangrimes) 💪🔥 : Abs are made in the kitchen! You can’t out train a bad diet, kill copious amounts of cardio and train long periods of time and this will allow you to eat more but it comes down to being in a caloric deficit to lose fat/weight! Once you have the diet down then you can consider adding in supplements to help aid the fat burning process. . . . #bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #physique #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #gymrat #bodybuilder #transformationpic #healthy #supps #probroarmy #progresspic #bodybuildingmotivation #aesthetic #healthylife #ga_army #workoutmeme

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@redcircledeal

We Offer you the best Health & Fitness deal in Panchkula at Athelonics Gym Sector 11 by using Red Circle Card. . 1. 25% Off on All Type of Memberships 2. Buy 2 Months get 1 Month Free 3. Buy 3 Months get 3 Months Free 4. Buy 6 Months get 6 Months Free . Click to buy the card: www.redcircle.co.in . Offers exclusively available to The Red Circle Card Members . #redcircle #gym #athelonics #athelonicspanchkula #fit #fitness #workout #gymlife #health #lifestyle #bodybuilding #training #motivation #deals #offers #discounts #explore #bestdeals #greatdeals #panchkula #chandigarh #googletrustedagency #redcircleoffers #photooftheday at Athelonics

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@debiuty_pzkfits_2019

Zachęcamy Zawodników do oznaczania swoich social media oficjalnymi hasztagami #debiuty2019, #esp2019. Przygotowaliśmy dla Was zdjęcia w tle na FB oraz nakładkę na zdjęcia! Pobierz zdjęcie poniżej i pokaż, że jesteś przyszłym Zawodnikiem polskiej sceny kulturystycznej: http://europesportpower.pl/debiuty Możesz także zgłosić się do nas z prośbą o dodanie nakładki na Twoje zdjęcie. W tym celu prosimy o wiadomość na adres [email protected] #debiuty2019 #esp2019 #body #kulturystyka #bodybuilding #show #sport #muscle #gym #lifestyle #gymlife #expo #pzkfits #gdansk

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@_the_broken_writer_

Found a unique aggressive workout motivation page Follow  @just_gym_things_ Get your daily dose of motivation 💪💪 For all the gym freaks out there 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 The motivational punch that will hit you hard and make your ambitions come true. Check a few posts and you won't regret following. 🌎 👇👇👇👇👇👇👇👇👇 @just_gym_things_ @just_gym_things_ @just_gym_things_ @just_gym_things_ HASHTAGS ➖➖➖➖➖➖➖➖➖➖➖ #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind ➖➖➖➖➖➖➖➖➖➖➖➖

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@maria.g.j.73

Happy Monday!! Everyone :) The only way to get where you want to go is by “doing”. Don’t just talk about it, don’t just plan for it, EXECUTE!! #mondaymotivation # positivevibes #gym #fit #fitnessmotivation #workout #inspiration #bodybuiding #motivationalquotes #personaltrainer # #photography #instagood # #photooftheday #fitnessmodel #fitnessaddict #training #gymlife #healthy #fitspiration #love #muscle #strong #health # #lifestyle #cardio # #getfit #fitlife #instafit #amazing #success #follow@maria.g.j.73

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@fitness_work_ability

🔥follow me @fitness_work_ability for daily nutritional & training advice!☺ *Fix for yours strong muscles by! * Respected owners ➖➖➖➖➖➖➖ #fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit # # #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪💪💪🔥🔥🔥

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@what.fitness.guys

Follow me @what.fitness.guys ⬅️ Repost (@regangrimes) 💪🔥 : Abs are made in the kitchen! You can’t out train a bad diet, kill copious amounts of cardio and train long periods of time and this will allow you to eat more but it comes down to being in a caloric deficit to lose fat/weight! Once you have the diet down then you can consider adding in supplements to help aid the fat burning process. . . . #bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #physique #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #gymrat #bodybuilder #fitmom #biceps #ironaddict #barbbell #transformationpic #workoutmemes #fitnessjourney #nopainnogain #bodytransformations #fitnessmeme

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@un_unterbrochen

at Augsburg, Germany

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@getfitgetnasty

A-one, A-two, A-one,two,three,four. --×--×--×--×--×--×--×--×--×--×--×--×--×--×-- Here we go again, off the band wagon once again - for god sake. Rebuild myself, oneself, own self - another remake. The purpose and the meaning of life fades from my eyes way to often, gotta get down again, gotta start to write again. // I'm sick of this shit, on again - off again, bullshit. I smile like I'm all good, all okay but the effort tho, is it really worth it? // Turn of page, turn of events, I like where I am and I'm gonna make a change. This is that "Ikea" proccess, one piece at a time shit.  I'm up here, but I don't speak this language - I'm a different chain of thought; or so I thought. // Nobody can be one hundred % different, but it's my edge that's working for me kid. _____________________ _____________________ _____________________ Follow to join the "Selfish" movement 🙌🏼🙌🏼 Tag your friends 👀 DM me to talk about your journey 💌 _____________________ _____________________ _____________________ #success #entrepreneur #business #entrepreneurship #money #startup #hustle #successful #marketing #selfimprovement #businessman #personaldevelopment #millionaire #wealth #entrepreneurs #muscle #abs #grind #instafit #gymlife #fitnessmodel #fitnessaddict #businesswoman #billionaire #dedication #fitnessmotivation #entrepreneurlife #cardio #strong #businessowner at Hyderabad

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@awesome.cute.fitness

Check my profile @awesome.cute.fitness 😀 BFF’s Forever 💖 Day 3 of our Xmas Giveaway 🎀 Kick start your training for 2019 with your BFF with this prize pack. We are giving away 2 x 12 month subscriptions to our BBB Online Training and Nutrition Program for you and your bestie to train together. SWIPE ACROSS TO SEE THE PRIZE PACK 👉🏻 @awesome.cute.fitness @cottononbody @pinkhopeaus @thedailyedited @optivite_aus @quayaustralia @vida_glow @generationclay To enter: ✖Like this post and tag your BFF✖Enter as many times as you like. ✖Make sure you and your BFF are following @awesome.cute.fitness & @basebodystudio. Giveaway open worldwide. Ends Sunday 16 December, 17:00 AEST. The winner will be selected at random and announced tomorrow 🙌🏼 #muscle #fbggirls #planetfitness #blonde #empoweringwomen #abs #motivation #fitnesslifestyle #gymlife #friyay #grow #fitnessfamily #fitfamaustria #machdichwahr #fitnessmodel #strong #noexcuses #fitnessgear #progressphoto #flex #fitnessjunkie #bbgcommunity #fitsisters #bodybuilding #health #liss #fbgprogress #personaltrainer #getfit #cardio

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@laboratorio_fitness

Qui ad LF non ci fermiamo mai 🦁🔥 Le sale sono sempre OPERATIVE, non c'è un momento libero.. sempre pronti per un nuovo allenamento 🙋💪 che aspettate? Noi siamo sempre qui, pronti a partire 🌻 #gethealthy #healthylife #health #fitness #healthtalk #eatclean #fitfood #nutrition #fitquote #fitnessmotivation #fitspo #getfit #fitfam #trainhard #noexcuses #fitnessaddict #gymlife #workout #fitlife #gymlife #sweat #fitnessaddict #healthy #instahealth #healthychoices #active #strong #motivation

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@manifest.motive

Tag your friend who needs to see this.👇 – Never compare your Beginning with someone else success. You don't know, it takes the same or even much then you to get there. Focus on making yourself better each day. It's YOU V/S YOU.💪 – Follow- @_motivationalmentor 💯 For much such Powerful posts 🙌 – 📸By- @monsieur_alpha . – #youareunique #_motivationalmentor #improvedaily credit - @_motivationalmentor #fitgoals #weightlosschallenge #fitnessjourney #progressnotperfection #transformationfitnation #fitfam #selfmotivation #fitlife #personaltrainer #muscle #lovefitness #instaweightloss #bodytransformation #gymlife #yogurt #healthylifestyle #fitnessgear #fitnessgirl #healthyliving #instafitness #fitnessfood #gymmotivation #gymtime #cereal #meditation #fitnessmotivation #fitnessfreak

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@fullbodymensfitness

Follow me @fullbodymensfitness ⬅️ Repost (@regangrimes) 💪🔥 : Abs are made in the kitchen! You can’t out train a bad diet, kill copious amounts of cardio and train long periods of time and this will allow you to eat more but it comes down to being in a caloric deficit to lose fat/weight! Once you have the diet down then you can consider adding in supplements to help aid the fat burning process. . . . #bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #physique #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #gymrat #bodybuilder #probroarmy #olympiclifting #transformationpic #crossfit #musclegains #aesthetics #strong #transformationtuesdays #motivation #gymaddicted

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@jeandre.roux02

Push through the pain on the other side is the reward #tbt @alpha_lifestyle_nutrition #gymlife #leanout #weights #courage #goals #diet #inspire #exercise #workout

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@theburpeequeen82

First rule of fit club... never skip Mondays 🙌🏽🙌🏽🙌🏽💪🏽💪🏽... looking forward to squats.. deadlifts and burpees later 🙌🏽 #legday #legs #squats #deadlift #deadlifts #gymshark #fitsporation #womenwholift #girlswholift #fitnessmotivation #fitness #fitnessgirl #fit #gymmotivation #gym #gymlife #thisgirlcan #noexcuses #postivevibes #weightlosstransformation #weightlossjourney #fitsagram #weightlifting #overheadpress #burpees

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@gwnmaikel_

1 year transformation thanks to the legend @jeffreysuijkerbuijk😁 Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” – Arnold Schwarzenegger at Militair Revalidatie Centrum Aardenburg

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@mlrpersonaltraining

💪Been experiencing 1 or 2 twinges in my elbows lately so thought I'd lay of the heavy ish weights for a while and do some Blood Flow Restriction (BFR) exercises. ________________________ 📚Now this isn't just me pratting around with some elastic and a weights machine, there is evidence of its benefit (as shown in video clip). _________________________ 🌰In a nut shell it basically works by lifting lightish weights whilst using some sort of implement to restrict circulation to the working muscles, this in turn builds up waste product (metabolic fatigue), which subsequently helps with the muscle building process! __________________________ ⚠️Be aware though that there is no conclusive evidence out there detailing the best rep ranges / loads / recovery to work with so you'll have to experiment. __________________________ ⚠️⚠️Be double aware that I'm not saying do this instead of traditional heavy weight training, just showing it's a training option either as a finisher or a method of working the muscle without overloading the joint too much. _ _ _ _ _ _ _ _ _ #HowManyHashTagsCanIApplyTo1Post😁 #mlrpt #pt #personaltrainer #biceps #triceps #arms #shredded #strength #muscle #pump #musclepump #beachbody #bfr #exercisetips #exerciseideas #fitnesstips #gym #gymlife #essex #london #Chelmsford

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@kwameduah

#10yearchallenge #transformation 😂 What a solid transformation 😅 Feat the man himself @timstarstory

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@toughcookietraining

Back again @siamsportstherapy with @beer_teasdale for a recovery session. I want my body to feel good and run well. That means taking steps to make sure it does that. Nutrition and training yes, but to help those things achieve results requires adequate recovery. Sleep, relaxation, tension release, assessment, mobilisation etc. Without recovery we’ll get no where. at Siam Sports Therapy

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@mirdzalaurate

Hello from Dubai 😃 So guys I can’t hide it anymore....My new home is DUBAI!!! I moved here all alone, I left Sweden, just to follow my hurt and dream. I have already been here for more than one week and I love it! I am so ready for a new chapter in my life👌

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@maleshfit

I don’t look all shiny coz Iam just glowing (although I am)... this is sweat people!!! The result of hard work and 2 hours of pure torture, 5 days a week for over a year!! Followed by the absolute struggle between posing, flexing and trying not to make stupid facial expressions when my body had shut down😂😭 Excuse the fake smiles throughout, I kept on realising I looked like a serial killer and trying to cover it😭 Btw, this was glute, calves and quads day, which is why I am dying trying to stay on my toes and flex legs... Regardless, Iam still working on my form and trying to get my upper and lower body proportionate. I am not a bodybuilder, nor have I had posing lessons or personal training, so take it easy on me 😭😂... Iam just a woman who can’t get enough of the gym 👏🏾 I would love feedback, drop a comment on what Iam doing wrong and right, constructive criticism is essential to growth #gym #gymmotivation #gymlife #gymsharkwomen #gymshark #legdayworkout #legworkout #leggings #quads #posing #posingpractice #goodlifefitness

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@morphing_activewear

STRETCH OF THE WEEK! - LUNGE TWIST Are you too busy during the week and don't have enough time to workout? Doing some stretches for the body will do some good! Follow the instructions below on how to master the lunge twist. - Tips for good technique: Front knee in line with toes, pointing forward and bent to 90 degrees (or as close as possible). - Back leg straight with heal lifted. - Find your balance by locking your opposite elbow on the outside of your front thigh. - To intensify rotation, you can press that elbow into the leg. - Keep gaze in the same direction as your hands so neck stays neutral. - 30secs - 2mins on each side - Focus on your breath #morphing

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@morphing_activewear

After a weekend we just had, today is supposed to be much cooler. Im still really hot. Are you enjoying the air outside today? 📷 @donbensonphotography

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@morphing_activewear

I love watching @evolve_with_shar do her thing! An amazing body movement coach and has a gorgeous heart helping people as much as she can! ❤ She can certainly work wonders, if you have any problems- small or large, with your body.. she is the one to see!

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@pandafitnessth

สามท่าเราในวันที่เล่นเสร็จแล้ว ไม่รู้จะทำอะไรต่อดี แต่ก็อยากจะเล่นเพิ่ม ก็จะเพิ่มสามท่านี้เป็น accessories จบด้วยท่าพวกนี้ตลอดเลยยยยย👌🏼 ————————— THE WORKOUT: ▫️Hip thrust ▫️Step ups ▫️Single shoulder press ————————— ปล. ลงคลิปเต็ม วัน pull day ของเราในยูทูปแล้วนะคะ ตามไปดูได้ กดลิ้งค์ใน bio นะ 🙌🏼🔥

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@katarzyna.kowalik.trener

Sobotnie spotkanie w Stowarzyszeniu CF i gratulacje za osiągniecie wysokich wyników sportowych, za wytrwałość, ambicje, zaangażowanie w doskonaleniu sportowych umiejętności i kwalifikacji. Czego chcieć więcej ❤️ #me, #instame, #photo #photooftheday #mylook #love #happy #happiness #polskadziewczyna #polishgirls #poland #gym #gymlife #fit #fitness #fitover40 #fitnessmotivation #fitspo #bodyfitness #fasiongram #personaltrainer #motivation #bikinifitness #healty #fitfam #strong #fitgirl #gymgirl #lifefitness at Katowice, Poland

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@jjwalker_invictus

🔥🔥🔥🔥🔥🔥 >Look, you can give a person all the tools in the world, but if they don’t know how to use them, they’re just going to tear things up. 🔥 >You can carry that person all the way down the road, but your the one doing all the work. 🔥 Sometimes a person just needs a spark to get their fire started, they may even need a little help fanning it, but it’s their fire 🔥, it has to reside inside of them. 🔥 Making yourself and helping others to become better shouldn’t be an option, it should be a passion. 🔥 ⚫️ If your not challenged, you won’t change. Push yourself and don’t just be motivated, be motivational! ⚫️ No matter the time, put in the grind 💪🏼 . . . #goals #workout #nopainnogain #makinggains #fitness #fitlife #fit #gym #gympartner #gymlife #swolemate #24hourfitness #becomeinvincible #dontquit #determination #motivation #discipline #workhard #getfit #fitnessjourney #exercise #health #goals #trainlikeabeast #trainlikeamachine #happy #smile #adidas #gym #fitnessmotivation #fitspo #fitnessaddict ➰ at Houston, Texas

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@ksks_s

В поисках... at Belarus

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