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@bodybuilder24

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@anadolufitclub

-Yüksek Kalori Harcama (Yağ Yakımı) Ne kadar yoğun çalışırsanız bir o kadar karbonhidratları kullanırsınız ve oksijen açığı yaratırsınız.Antrenman bilimine dayalı olarak antrenman şiddeti yüksekse kapsam düşer yani bu durumda antrenman süresi çok uzun tutulmaz.Yani %80-90 tempoyla 1 saat boyunca çalışamazsınız.Temposu düşük olsa kapsam geniş olabilir.. Bu antrenmanın en büyük avantajı kısa süre diliminde gerçekleşerek kilo kaybını hedeflemesidir.Bu antrenmanın etkisi 36 saat hatta seçilen hareketlerin türüne ve temposuna göre 48 saate kadar sürer. Durduğunuz yerde kalori yakmaya devam edersiniz.. #welness #welnesscenter #welnessfitness #groupexercise #zumba #zumbafitness #fitgirls #fitstagram #fitlove #fitforlife #pilates #pilatespower #gym #gymtime #gymlove #sport #stayfit #bodybuilding #bodybuildingwomen #fitness #fitnessgirl #fitnessmotivation #fitnesstime #fitnesswellness #fitnesslifestyle #fitnessforlife #pilates #pilatespower #pilatesreformer #anadolufitclub

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@marcel_fitness_official

Guten Morgen meine #fitnessfreaks 🙌🏼🙌🏼😋😋 jeder der mich besser und persönlich kennt weis das ich oft ein quatschkopf bin und oft rede wie mir der Schnabel gewachsen ist auch wenn es nicht jedem immer passt. Deshalb dieses Foto ich glaub das spiegelt mich manchmal sehr gut wieder 😂😂😂👌🏼👌🏼 viele sehen viel zu viele Dinge zu ernst ☝🏼☝🏼☝🏼 klar man sollte den Faden nicht verlieren und sich seine Wege und Ziele im Leben stecken aber ihr dürft niemals vergessen MIT LEEER HAND KOMMST DU, MIT LEERER HAND GEHST DU UND ZWISCHEN NICHTS UND NICHTS BIST DU VERRÜCKT GENUG ZU GLAUBEN, ETWAS ZU BESITZEN☝🏼☝🏼also macht was draus ihr hab nur EIN LEBEN #gymmotivation #gymtime #gymlove #lift #training #train #focus #love #life #lifestyle #lifequotes #peace #fun #laugh #onepiece #healthylifestyle #tattoo #ink #black #throwback #picoftheday #followforfollowback #instagram #bodybuilding #lifting #sunrise at Heidenheim In Württemberg, Baden-Wurttemberg, Germany

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@bodyplusbody

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@fitness__dz

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@pokerchipcookie

❤️ . @catebb16 @1eliza_beth at CrossFit Muse

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@pallasfitness

Work hard, train harder‼️ unsere Trainer helfen euch gerne beim erreichen Eurer individuellen Ziele. Sprecht uns an, um einen Termin zu vereinbaren, wo wir Euch einen individuellen Trainingsplan erstellen. Telefonisch unter: 0208-3058686. 🏋️‍♂️ 🏋️‍♂️ #noexcuses #oberhausen #duisburg #muelheim #staystrong #motivation #fitnessmodel #instafitness #fitnesslifestyle #bodylove #staypositive #fitnesslife #eatclean #passion #instafit #loveyourself #gym #muscle #gymlove #squats #workout #followyourdream #pallasfitness #healthy #fitness #staystrong #yourchoice #fitgirl #instagirl at Pallas Fitness Oberhausen

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@jacob_byh2o

Hang cleans X 6 O/H press x 8 Vert. Mad ball throws x 12 250m rower @ 💯 % 5 rounds non stop —————————— Death 💀 Death 💀 I don’t know why I smiled. #gym #BUApparel #gymlife #gymmotivation #gymtime #gymlifestyle #gymflow #gymgirl #gymlove #gymaddict #lift #lifter #girlswholift #liftheavy #girlsthatlift #doyouevenlift #fitness #fitnessmotovation #fitnessmodel #fitnessfreak #fitnessjourney #fitnessgirl #fitnessgoals #fitnessaddict #fitnesslife #instafit #instagood #photography #photo at Narooma, New South Wales

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@sofiiwest

Var heeelt færdig efter bentræningen i går, der blandt andet bød på 90kg deadlift og 90kg hipthrust😓💦 #Reklame Iført skønt træningstøj fra @conquer_denmark #conquerit #legday

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@elena_gymgirl

at Kassel, Germany

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@super7coffee

This issue is real. Let us help by keeping yourself topped up with #Super7Coffee ✅ 💯 Natural | Focus | Performance 👇 Order online www.super7.coffee at London, United Kingdom

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@juust.nellie

The gym is my happy place. Absolutely inlove with the new @anytimefitnessrotorua and want to be there every free minute I have. Today has been a pretty fab day, I’ve pushed myself to do my full sets and reps of leg press at 65kg! I’m so proud and so excited to keep moving onwards and upwards in achieving my goals! 😍🙊 and honestly @gymshark have the best leggings Ive ever tried! • • • • • • • #me #girl #selfie #happiness #love #inlove #great #fitness #gym #workout #fitfam #gymfam #gymshark #gymsharkwomen #gymsharkleggings #anytimefitness #fitgirl #fitnessmodel #fitnessmotivation #gymmotivation #gymlove #growingthings #growthatbooty #comfort #fitnesslife #fitnessfreak #gymlife #gymrat #fitnessfun #loveyourself

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@ruizfit

〽️[email protected] con café ☕️ en mano 🤚 vamos a por la chapa de hoy? Si..??venga vamos a ello😁 . . 〽️Todo el mundo ha tenido bloqueos mentales.. hasta llegar a cambiar tu humor o caracter...en el sentido de que abarcamos demasiadas cosas.. para que no os pase eso lo primero que debemos hacer es muy simple, como por ejemplo dormir 😴 el sueño nos puede ayudar bastante y sobre todo a resolver problemas.. . . 〽️Lo que funciona muy bien es la respiración.. como dije en un post anterior es maravilloso controlar tu respiración. . . 〽️Ten un momento para ti y escucha música 🎵 la que tu quieras pero eso nos ayudara a controlar las emociones, si combinas la respiración y la música es maravilloso probadlo y veréis 😁 . . 〽️Sal fuera y ves a caminar 🚶‍♂️ con ello entras en un estado de meditación y control de tus pensamientos 💭 si controláis esto todo os ira rodado. . . 〽️Feliz Jueves espero que os haya ayudado😁 . . #vidasana #gymaddict #gymtime #gymlife #gymlove #healthyfood #healthy #health #saludable #salud #bodybuilding #gym #fitness #fitnessmodel #fitfood #fit #fitspiration #fitspo #fitnessmotivation #fitfam #fitlife #fitnessaddict #fitnesslife #fitnessbody #fitnesboy #vidafit #vidafitness #menphysique #aesthetics #reflexion

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@jazzyb_fit

Good morning! 🥰 • Officially broken up for Xmas hols and couldn’t be happier about it. Although this semester has gone quickly, I still feel like I’m in need of a break and a decent nights sleep 😅 • Planning on having a productive Christmas with lots of good training sessions 😍 • . . . . . . . . . . . . . . . #health #lift #womensfitness #gym #gymshark #gymlove #gains #glutes #booty #strength #strong #dedication #motivation #lifestyle #gymlife #healthylifestyle #food #diet #train #progresspic #abs

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@diana_fit91

𝔽𝕒𝕤𝕥 𝕘𝕖𝕤𝕔𝕙𝕒𝕗𝕗𝕥 Anzeige/Werbung So viele Sachen sind fast geschafft, die Woche ist fast geschafft, die Challenge #getinshapebysamantha ist fast geschafft und ich bin auch bald geschafft, denn der blöde Schnupfen hat mich immer noch fest im Griff. Gestern Abend gab es lecker Bolognese die konnte ich noch genießen. Und danach war schlagartig mein Geschmackssinn weg. 😤 toll, na spätestens jetzt ist doch bei allen schokosüchtigen die Lust weg 😪 Heute also wieder nur arbeiten und ab nach Hause. Aber um all diejenigen zu motivieren die zum Sport gehen, poste ich hier auch ein Sportfoto 🤪🥰 #bodygoals #power #hanteltraining #squats #kreuzheben #gymtime #leidenschaft #fitnessmotivation #deadlifts #gesundabnehmen #workout #sportswear #fastgeschafft #kraftsport #sportlich #progress #germanfitgirl #bootyinprogress #motivation #goals #strongwoman #nopainnogain #gymgirl #picoftheday #bootyworkout #nichtaufgeben #dranbleiben #gymlove #fitness at Berlin, Germany

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@bodyform_8_wochen_programm

Happy mom, happy life😍 🎉Lebensfreude, Energie🤸‍♀️ und gute Laune😄 ist bei meinem Michi und mir 👨‍👩‍👦‍👦zu Hause an der Tagesordnung. Wir sind die ultimativen *8wp- lifestyle* Gurus 😁 gesunde Ernährung,🥦 Sport🏋️‍♀️, Spiel und Fun😉 sind der Motor für unser aktives Leben mit Job und Familie. .... Und das sieht man😎 Bist du mit deiner Familie schon im healthy-food-Modus? Happy Day to all of you✌️ www.8wp.at 😎 at Austria

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@sunnys_secret

Guten Morgen meine Sonnen ☀️💞 Gestern gings auf den Weihnachtsmarkt 🎅🏽🎄 Seid ihr schon in Stimmung? ✨ Dieses Jahr freue ich mich total über die eisigen Temperaturen! ❄️❄️❄️❄️ Ich verbinde die Kälte irgendwie mit der weihnachtlichen Stimmung! Weihnachtsmarkt über 10 Grad funktioniert bei mir nicht so wirklich 😄🙌🏽🦌 Wie siehts bei euch aus? Foto @nini_vo_photography ——— #youtuber #beauty #healthyfood #muscle #workout #fitness #fitnessgirl #fitnesslifestyle #fitfam #instafit #motivation #fitnessmotivation #pumpupthegym #fitnessfood #healthy #diet #transformation #training #bodybuilding #fitspo #love #gymlove #girl #cute #girls #girlswholift #fit #fitnessmodel #fitnessaddict #proudtobemcfit at Cologne, Germany

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@emsfitnessbali

We are proud to announce our partnership with Canggu Nest, Bali's best functional training gym. Stop by and experience one of their group training classes accompanied with our EMS 20 minute workout for best results! at Canggu Nest

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@ricardasc_

Chestday Done ✅ Heute stand der erste Chestday der RepRange Week auf dem Plan. Ich muss gestehen, dass ich recht unmotiviert an die Sache rangegangen bin. In der ersten RepRange Week hat mich das alles irgendwie nicht überzeugt. Aber: Das Training war super 😊 es hat heute erstaunlich viel Spaß gemacht und ich konnte alle Gewichte erhören 💪🏻 Ich wünsche euch noch einen schönen Donnerstag 😘 ➡️-10% Rabatt bei @prozis mit dem Code RICARDA10 ♥️ at KIN-Lebensmittelinstitut

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@samy_rajput_

Follow @samy_rajput_ . . Banana Protein Chocolate Frosty 🍌😍🍦I can’t believe how awesome of a texture of “ice cream” this recipe makes. It honestly is like a chocolate frosty from Wendy’s and it tastes great! No added sugar, lots of protein, and the silkiest texture you’re going to find. You guys have to try this one out 😎😎 I haven’t been this excited to share a recipe in a long time. ⠀ This one is something special😎I was experimenting with frozen bananas the other day and I’ve seen others make versions of “nice cream” but I’ve never had the inclination to try it. This stuff is unreal and it’s so incredibly easy to make, it will be rude of you guys to not try it 😉 All you have to do to make it is throw the frozen bananas in a blender and turn it on to start churning. Add the milk slowly until you reach your desired consistency. Then add the whey protein powder and cocoa powder to taste. If you like a chocolatey flavor then add more cocoa powder! I tried making it with casein protein as well and using casein makes it even creamier and silkier than whey but the gross casein flavor that comes with the powder when you don’t cook it is still there, so I don’t recommend it.  I use whole milk to make mine but you could use almond milk or skim milk to lower calorie content even further. I think the fat from the whole milk helps with the flavor though so I have to recommend using full fat milk.⠀⠀⠀⠀ #gymaddict #gymnast #gym💪 #gymjunkie #gymboree #gymfreak #gymlife #gymtime #gymaholic #gymfit #gymsharkwomen #gymmemes #gymwear #gymlover #gym #gymgirl #gymclothes #gymmotivation #gymgirls #gymnastics #gymshark #gymnastic #gymlove #gymrat #gymflow #photography

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@pumping_bambie

Wie gerne hätte ich wieder Sommer 💖 Dieses triste, graue Wetter ist einfach nichts für mich, es macht mich so müde 😴 Gestern stand wieder viel auf dem Programm aber habe es dennoch ins Training geschafft. Bin derzeit von mir selbst etwas genervt, da ich mir selbst im Weg stehe.. einerseits ist die Motivation da, aber da ich momentan so müde bin und ich mich einfach so verdammt schlapp fühle, habe ich nicht wirklich Kraft...was wiederum dazu führt, dass mich das ganze demotiviert 😬 wer kann mir folgen??😅 Jammern bringt mich nicht weiter.. Ich versuche am Wochenende gaaaanz viel Schlaf nachzuholen damit das mit dem Training wieder läuft. Wie geht's euch da? Habt ihr auch mal solche Hänger? Schreibt doch mal. Lieeebe Grüsse an euch da draussen 😊 #fitfam #fitfamgermany #fitstagram #teamsaiyanblood #me #stronger #outift #fitspiration #beatyedterday #fit #instafit #instadaily #gym #gymlife #gymlove #workout #girlwithmuscles  #stayfocused #noexcuses #nevergiveup #nopainnogain #bodybuilding #like #behappy #girlswholift #pumpingdaddysroadtofibo2019

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@samy_rajput_

Follow @samy_rajput_ . . Where are my pizza lovers? This post here is just for you. 🙋🏻‍♀️🍕Comment below and let me know your favorite pizza👇🏻 . Pizza can have health benefits, especially if made with the right ingredients! This pizza is made with amazing ingredients, only takes 15 minutes to make, tastes phenomenal, is satisfying, and only has 400 calories. . Ingredients: 1 Whole wheat pita bread 1.5 oz organic cheese of choice 1 Tbsp tomato paste 3 mushrooms 1/4 pepper 4 spinach leaves . Preheat oven to 375. Spread tomato paste on bread. Add cheese. Next, add all other toppings. Bake in the oven for 12 minutes, then broil for 2-3 minutes. #gymnastics #gymnastic #gymnast #gymflow #gymboree #gymfit #gymlove #gymclothes #gymsharkwomen #gymtime #photography #gymshark #gymwear #gymaholic #gymfreak #gym #gymlife #gymrat #gymjunkie #gymaddict #gymgirl #gymlover #gym💪 #gymmotivation #gymgirls #gymmemes

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@debbies.lifestyle

✅ Focus ✅ Motivation ✅ Dedication ❌ Excuse Meine Trainingspause ist endlich vorbei - endlich wieder gesund 😍 die sehen wir oft als viel zu selbstverständlich an und ich kann nur sagen : passt auf euch auf ! Gönne dir eine Pause, atme tief durch, entspanne dich, nehm Dir Zeit für dich und deine liebsten und vor allem : genieße das Leben ☺️ Lohnenswert @about_me.lli @vanbelle288 @jonas.maget @laura.fitlifestyle #nevergiveup #balanceisthekey #taketimeforyourself #goforyourdreams #workforyourgoals #takecareofyourbody . . . . . #workoutmotivations #goforyourgoals #fitnesslove #fitnessaddicted #fitnesslover #gymlove #madebycleverfit #gymadict #morningworkout #workoutgoals #bodygoals #weightlossdiary #bodytransformations #bodybuildingwomen #fitnessgirl #fitfamgermany #givingupisnotanoption #workoutgoals #bodylove #fitlifehappylife #girlswhoworkout at Clever Fit Augsburg Oberhausen

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@crazycamgallery777

A few sets of these will get your blood flowin' and get yo' mind right!😉 Rise & Grind !!! #gymlove #liftbig #gymworkout #rippedbody #dontmisslegday #muscles #la #lafitness #getsome #beard #gear #blackmenwithbeards #weights #muscle #fitfam LA Fitness Los Angeles... at Los Angeles, California

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@samy_rajput_

Follow @samy_rajput_ . . One of the biggest “dieting” mistakes is to eat high protein & as little fat & carbs as possible. This can result in low energy & fatigue (both mentally & physically) because is throws off your hormones, which can then interrupt other systems in the body. This kind of meal planning is set up for failure because when you’re body doesn’t get what it needs, you feel hungry all of the time. - Carbs & fats are actually extremely beneficial, especially when you are dieting b/c you are already putting your body under stress, so you want to keep your hormones in balance. What i recommend for weight loss is to eat around 10-15% below your maintenance and then get sufficient protein which is just around 0.8-1 grams per lbs of bodyweight. I’d recommend simply getting adequate protein, and then just filling in the rest of your calories w/ carbs & fats however you prefer, it should come pretty naturally🍫🥔 -- Main takeaway👉 Don’t think that you have to cut out all carbs & fats from your diet and eat egg whites & spinach all day. . ⠀⠀⠀⠀⠀ ➖➖➖➖➖➖ #gymnastics #gymaholic #gymtime #gymaddict #gymjunkie #gymmotivation #gymfit #gymflow #gymlover #gymrat #gymgirl #gym💪 #gymboree #gymfreak #gymnastic #gymnast #gym #gymclothes #gymwear #gymshark #gymlove #gymsharkwomen #gymlife #photography #gymgirls #gymmemes

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@hee_ju_park_97

오늘 운동 한게 없음🙄 . . #헬스타그램 #헬스타 #헬스 #운동스타그램 #운동하는여자 #운동 #gymnast #gymlove #gymaustralia #gymflow #gymnastics #gymlifestyle #gymrat #gymlife #gym #gymtime #gymshark #gymgirl #gymsharkwomen #gymselfie #workout

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@samy_rajput_

Follow @samy_rajput_ . . Har har Mahadev ✋🏽 ___ Do you even legs bro? 🏋🏻🔥 ___ ▪️Hands down! The most important part of human muscle anatomy.✅ . ▪️Doesn't matter if you have 6 pack or 8 pack abs and a 21 inch biceps with 7% body fat year around.💪🏻 . You'll always be a non lifter and have an imbalanced as well as an incomplete physique.👎🏼💪🏻 . ▪️Start facing your flaws rather than hiding from them.. . . #gymnast #gymlife #gymgirl #gymgirls #gymnastics #gym💪 #gymboree #gymaholic #gymfit #gymtime #gymmotivation #gymclothes #gymshark #gymmemes #gymlove #gymjunkie #gymfreak #prilaga #gymsharkwomen #gymaddict #gymflow #gym #gymnastic #gymlover #gymrat #gymwear

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@smashfitnesslondon

On The Fourth Day Of ChriSMASH . Ever Hated A Bootcamp Station So Much You Wanted To Skip It? . Well Now You Can And Even Better The Bootcamp Coach Will Take Your Place 😜 . Burpees? No Thanks I’ll Play The Joker Card 😎 . Email [email protected] If You Want To See Us Suffer In Your Place . #earntherest #hardworkpaysoff #gym #workout #london #results #training #transformation #fitness #bootcamp #conditioning #challenge #hiit #goals #fitnessmotivation #gymlove #challengeyourself #winnersneverquit #smashfitness at Smash Fitness London

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@girlswholift

Sexy and Strong 😍 What do you think Girls ? Follow my friend @sarahboorman91 💞

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@clever_fit_waldshut_tiengen

DENNIS DRESSEL: 33 Jahre 196cm Spitzname: Blackforest Giant Deutschlands stärkster Soldat 💪🏼 Am 16.12.2018 zwischen 12-14.30Uhr bei uns im Clever Fit Waldshut-Tiengen beim Meet&Greet💪👌🏼💥 #cleverfit #cleverfitwaldshuttiengen #strongman #soldat #bodybuilding #gymtime #gymlove #gymmotivation #pump #strong #eatclean #healthy #lifestyle #muscle #blackforest #fitfam #fitness #instafit #meetandgreet at clever fit Waldshut-Tiengen

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@kathi.lifts

Can you believe it’s only 11 days until Christmas? 🎄😍 - I’ve only got two more exams to write and 95% of presents 🎁 to buy 😂😅 who‘s also a list minute shopper around Christmas time? 🙋🏽‍♀️ - Enjoy the holiday season and be sure to treat yo self 👸🏽 eating your bodyweight in chocolate 🍫 and gingerbread is absolutely ok 👌🏼 (and that’s me talking to myself 😂) have a great one 😍🥰 at Mannheim, Germany

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@dahiya_wrestler

Never give up💪💪💪💕💕💪💪 #bodybuilding #fitness #d #s #gymlove #g #dahiya #bodypain #s

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@nefitnes

HUSTLE HARDER. Be better than your competition. You better bet your ass there are people out there trying to take your spot. Work harder. If they do 10 you do 11. If they get up at 6 you get up at 5. Are you going to be a LION or a sheep ? The king of the jungle or another insignificant NUMBER in the herd? A LEADER or a FOLLOWER? 
A respected boss or slave to a boss. #gym #gymlife #gymrat #gymtime #gymmotivation #gymFLOW #gymnastics #gymFish #gymaddict #gymfreak #gymselfie #gymgirl #gymwear #gymnast #instagym #gymmemes #GymJunkie #gymaholic #gymlifestyle #gymrats #gymlove #homegym #gymfood #gymgear #gymaesthetics

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