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@nathanreespt

Are you looking for a new face pull variation then give this a try - Grab a rope attachment and a high cable get down on the floor and start pulling it to your face aim to get the elbows down first and then rotate to touch the floor with the end of the rope. Pause then release - There are many benefits and advantages to performing face pulls. The most important thing about them though is their role in overall shoulder health and injury prevention. They might not be showy, but they’re worth their weight in gold as a gym user you probably do a lot of pushing exercise and while there is nothing wrong with that you need to balance that out with some pulling. This will help prevent rounding of the shoulders and help with posture and in my experience this is one of the best exercises for that. - So give this a go next time your in the gym - For personal training enquires or online coaching drop me a message - #gym #gymmotivation #gymlife #gymtime #gymrat #gymfreak #gymlove #fitness #fitnessmotivation #fitnesslife #fitnessjourney #fitnessaddict #training #personaltraining #personaltrainer #bodytransformation #gymsascension #strong #strongman #stronger #nathanreespt #heavyweights #deadlift #riseabove #nrpt at Planet Fitness Tredegar

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@michelle.is.fit

#facetofacefriday These faces are both mine. As hard as I am on myself for missing goals or eating outside of my calories / carbs sometimes, this is how far I've come. I NEVER ever thought this could be me. I NEVER imagined I could be a size 6. I NEVER fathomed that I could make it. Long time followers of mine will know that I always thought I had to learn to love what was. I had to learn to be happy with a body that, at age 25, was sluggish, slow, unhealthy and causing me health problems. The photo on the left is 2014. It would take me another year to finally start on my journey. And I'm still moving through that journey, four years later. You have to believe that you can change. You have to want it more than you want the junk food, more than you want that temporary satisfaction of sweets. If I can do it, so can you. #dontquit #yougotthis #yougetwhatyougive #loveyourself #lowcarblife #keto #ketosis #ketogenic #Australia2019 #goaldigger #neverthelessshepersisted #bestrong #bestrongerthanyourexcuses #fitmotivation #fitfam #fitspo #fitinspiration #fitjourney #weightlossjournal #weightlossjourney #weightloss #investinyourself #weightlosstribe #getitgirl #gymgirls #gymrat #girlswholift

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@best_fit_of_70kg

. Men's dinner . #호주 #시드니 #채스우드 #애니타임 #운동하는남자 #헬스 #몸스타그램 #얼스타그램 #피트니스 #피트니스모델 #동기부여 #성공 #열정 #australia #sydney #chatswood #anytimefitness #workout #gymrat #selfie #workout #gym #fitness #fitnessmodel #inspire #inspirational

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@redrobin_ontherun

🔴 join us for our next social run tomorrow morning at 6:30am! 🏃🏼‍♀️we’ll have bagels 🥯, fruit 🍌🍊, and @nuunhydration water 💦 available—plus a few other awesome runners/walkers to meet 😉—come and #runmckinney • • • #runnerscommunity #runnersunited #community #mckinneytx #downtownmckinney #dallastx #runningcommunity #northdallas #hfc24 #friscotx #mckinneymoms #runningmotivation #fitspiration #instafitness #gymrat #beginnersworkout #5ktraining #couchto5k #strengthtraining #yogacooldown #yogagirl #flexibility #stretching #stretchingtips #warmup #dynamicstretching at 24 Hour Fitness - McKinney, TX

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@temujinn179

Listen carefully....Anyone want to sleep in my room, youd end up ripping my nuts off , that's 90kg talking..meds are working lol. So what did you do with your life jonas?? #sleep #snoring #tired #90kg #fitnessfreak #beast #beastmode #pissed #ptsdawareness #fitness #gymshark #gymrat #monster #music #artist #autobiography #schizophreniaawareness #psychosis #mma #bjj #k1 #shotokan #samurai #lion #kingofthejungle #lionsleepstonight #gymmotivation #savage

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@vainitafitness

Ya entrenaron? Que mejor combinación que la de estos tres pilares para la ganancia de masa muscular..💪💪. . . Elije tu combo de preferencia y ordena ahora mismo. . . . .@vainitafitness. 809 319 5408 escribenos. . . . #gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #fitfam #gymnast #gymshark #fitnessmodel #gymfit #muscle #fitspo #instafit #healthy #sport #health #gymwear #gymnastique #gymlifestyle #gyms #fitnesslife

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@muuhdani

Kalau dari belakang trapeziusnya lumayan keliatan dari depan ga sama sekali . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #health  #instafit  #gym  #fitness  #motivation #gymlife  #fit  #outfitoftheday  #workout  #fitnessmodel #indofitness  #gymfreak  #fitnessaddict  #muscle #gymtime  #sport   #gymrat  #aesthetic #sixpack  #bodybuilding  #flex #gymmotivation  #indohunk  #instafitness  #abs #asianmuscle   #gymbuddy  #indogym #indomuscle

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@x.c.d__

Sweating Doesn’t Burn Calories💦 Did you know? Let me know in the comments & tag a friend who still thinks sweating burns calories🔥 ⠀ ⠀ 💧An increase in temperature does not result in an increase in calorie burn. It results in the loss of water ⠀ 💪So if you’re working out, you can still be burning plenty of calories by performing heavy lifts and you may not sweat that much! But it still means the work is being done! ⠀ Content By 📷 @LewFitness#lewfitness #sweat #cardioishardio #liftweights #powerlift #liftheavy #sweating #exerciseroutine #beginnerworkout #newworkout #workout #fitnation #fitnessfun #fitnessinspiration credit-@lewfitness #progressnotperfection #proteinshake #fitnessjourney #instaweightloss #fitnessgoals #lovefitness #beforeandafter #selfmotivation #gymrat #gymlife #cereal #instafitness #running #fitnessfood #fitnessfreak #active

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@fitmeal_xpress

Also check @detox_recipes . . GREEK PASTA SALAD! 🍅🥗🥒 . . 🍋🍋 my go-to Vinaigrette . 3-4 tbsp of extra virgin olive oil 2 tbsp of fresh lemon juice 2 tbsp red wine vinegar 1-2 crushed garlic cloves 1/2 tsp dijon mustard sea salt, oregano, fresh black pepper & sumac to taste. 👌🏻about 1/2 tsp each of sumac and oregano. Whisk everything together, pour right before serving. . Loaded with chopped bell peppers, black kalamata olives, cucumbers, tomatoes and goat feta; which are the beginning of all good things!😎👌🏻 . Credit: @heidishonhealth credit-@fitness_recipes #proteinshake #bodyunderconstruction #fitmotivation #losingweightfeelinggreat #fitnessgirl #personaltrainer #fitlife #bodytransformation #selflove #lovefitness #instafit #eatclean #fitgoals #beforeandafter #progressnotperfection #healthyliving #instafitness #gymflow #healthymeal #gymtime #gymrat #fitnessfood #fitnessgear #yoga #gymnastics #fitnessmotivation #healthylife #yogurt #gymmotivation #active

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@anna_provesyouwrong

Let the sun in ☀️

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@nauthernlightz

The Grind Includes Friday . . . #FlexFriday at UNIQUE FITNESS

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@isabelvalerie

FRIYAY! 🤩 Tijd voor zon en sangria! Al laat de zon nog even op zich wachten vandaag... at Lisbon, Portugal

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@zachluna13

“We must dare to be great; and we must realize that greatness is the fruit of toil and sacrifice and high courage.” -William Howard Taft - Couple of weeks into the cut and already starting to see the difference. Been grinding in the gym nearly everyday and watching what exactly I’m putting into my body. Can’t wait to see what changes come in the next couple of months. - 💪🏻Train hard, 🤙🏻dream big, and 💯live today. - - - - - - #flexfriday #tgif #flex #cuts #cuttingseason #fitnessgoals #bodygoals #shred #progress #fitspo #healthylifestyle #gym #gymrat #fitness #bodybuilding #bodybuilder #warfuelkitchen #warfuelfitness #fit #instafit #fitnessmotivation #workout #fitfam #strength #gains #fitlife #weightloss #losefat #cleaneating #bodyfatpercentage

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@journeywithmefitness

Bespoke training plans, tailored to your needs for only £5.99! Like this post if you are ready to begin your #JourneyWithMe Tag your training buddy if you think they need or help. What’s included? • Your tailored training plan, • FREE ‘Beginners Guide to Fitness’ booklet, • FREE ‘Fitness Journey User Guide’, • 24 hour support and guidance. Contact us today if you want our help. #bodybuilding #bodybuilder #bodybuildinglifestyle #bodybuildingcom #gym #gymlife #gymfit #gymrat #weightlifting #weightlifters #fitness #fit #fitspo #fitnessjourney #fitfam #fitnessfreaks #fitnesslife #fitnesstrainer #indianbodybuilding #indianbodybuilder #indianfitness #fitnessindia #humfittohindiafit #missionindiafit #delhifitness #mumbaifitness #indiafitness #asianfitness #asianbodybuilder

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@craigsmithbodybuilding

After this years shows I will definitely be taking time out for a year to grow.. so I’ve also decided if I do not win my shows at @pca_official Scotland & @nabbauk Scotland I will not be competing at the British. I’ll only ever do a show that. I feel I can win and if I ament good enough at the time to win the Scottish shows I certainly wouldn’t at the British and that is just being realistic! Decided it will be a smarter move to then start my time off from the end of April this year instead of doing 2 British shows I have a slender chance of winning and starting my off season in November. This would allow me 21 months to make improvements rather than 15 months which by seeing the size I’ve put on from last year to this year with a 6 month off season big changes can happen in that time. Don’t get me wrong I believe I am in with a good shout at winning these shows in Scotland, if I wasn’t I wouldn’t be competing. If that does happen I will definitely be making an appearance at the British so time will tell in 7 weeks time! 💪 @bulkpowders_uk @2brospro_events

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@smartworkout.co.uk

Over 60 studies carried out to determine creatine effect on power output alone and many more for its other attributes. 📦 FREE UK shipping. Check out our great products and prices. Link in our BIO 👆or click @smartworkout.co.uk . . . #gym #gymlife #abs #gymrat #fitnessmotivation #fitness #fitnesslife #personaltrainer #gymmotivation #gymtime

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@qweencait_fit

Happy Friyay 🤗 Hug your loved ones and be nice to people cause you never know when it could be your last hug or nice gesture. We had a scare w my mom last night and it just puts things into perspective. If you love someone, let em know. And have a fantastic day ✨ . . . . . . #transformation #fitlife #fitgirl #gym #fitness #liftlife #strongnotskinny #girlygains #gymrat #strongisthenewskinny #weightloss #gymsharkspotted #gymsharkwomen #bootybuilding #booty #selflove #bodypositivity #bodypositive #followmyjourney #fitspo #fit #fitfam #gymshark #fitmom #fitmama #fitnessmom #🍑 @gymshark @gymsharktrain @gymsharkwomen

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@_laineyc_

Strong Is The New Skinny 😉 . #flexfriday #happylifting #friyay #strongbeatsskinny

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@artofcoaching_89

Don’t be afraid to fail! With the right perspective failure can be the best thing to ever happen to you . . #Repost @failfwd with @get_repost ・・・ Mark knows. #Failforward #failfwd at Rebirth Body Transformation Center

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@tonusdnepr

at ТОНУС sport club

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@dashofcrazy_sprinklesofjoy

Wooo I got up to do my 0400 workout 🙌🏻 went to bed at a decent time haha funny how getting enough sleep helps with getting up early 💁🏻‍♀️ Anywhoozer it’s FRIDAY and tomorrow is my BIRTHDAY!!! Have a great day y’all 😘 • • • • • #fitmom #roadtonpc #bodybuilding #muscle #igfitness #beyourfuckingself #momof5boys #homegym #npccompetitor #goals #fitfam #fitspo #bikinicompetitor #traindirty #girlswholift #liftheavy #gains #fitnessmodel #standaloneapparel #npc #npcbikini #gymrat #girlswithtattoos #bikinifitness #standalone #workhard #booty #makinggains

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@siberianbarbarian

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@magical_fitnesss

Choose your meals wisely 🙏❤
400 calories of beef / chicken VS 400 calories of vegetables! 🌿 Follow @magical_fitnesss . . . . . #food #gains #crossfit #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #eatclean #shredded #postworkout #intermittentfasting #backday

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@cosmohairstylingijmuiden

#Repost @lisannevanstraaten with @get_repost ・・・ ✖️➕✖️ @bodyengineers If you really want it, you have to work for it. Ignore your excuses. Listen to the people who are where you want to be. Embrace your faillures and learn from them. Don't stop till it's done! ⚡️ • • Outfit from @bodyengineerswomen Any questions about sizes? DM! Shop with my code BELISANNE15 at www.engineered-life.com or link in bio and get 15% off sitewide! Worldwide shipping🌎 Shot by @seanpalermo.photoart • • • •

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@nicoletheswole

A little bit of an early #flexfriday 🙃 Left is from my last prep in 2017. Right is today (not prepping) On the left I was mentally beaten down every single day. For the most part I was a naive kiddo who ended up in the wrong crowd that was toxic. On the right- well I’m still figuring it out but one thing I have on lock is my standards & my focus. The people I have in my life now (and the few who stayed through that rough patch) are absolute gold & inspire me. Be careful who you let in your circle- but then fight like hell for them and stay loyal. Even Satan was once an angel

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@ii_rahul_k_ii

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@jonnywoods3

Most people out there right now are counting down the days to christmas.. I'm over at Alz Gym counting down the days before I can reveal some serious 2019 condition... . . . . . . #gym #gymrat #gymlife #lean #physique #fitspo #ukfitfam #fitfam #instafitness #instafit #weighttraining #strength #fitness #bodybuilding #weightlifting #motivation #gymmotivation #follow #fitnesslifestyle #gymlifestyle #photography #photooftheday #gains #physiquefreak #workout #instagood #instacool #bodybuildingmotivation #inked #tattooed

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