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@bennyswoll

"The snake which cannot cast its skin has to die. As well the minds which are prevented from changing their opinions; they cease to be mind." ~Friedrich Nietzsche #transformationtuesday #selfmade ๐Ÿ’ช๐Ÿ๐Ÿ™๐Ÿ˜ . . . . @gorillawearcanada ๐Ÿฆ www.gorillawearcanada.com Code: BSWOLL10 for 10% off . . . @ironfit_nutrition ๐Ÿ’Š www.ironfitnutrition.com sales@ironfitnutrition.com . . @fittbudz ๐ŸŽง www.fittbudz.ca . . . . #bodybuilder #champion #aesthetics #abs #arms #bodybuilding #shredded #muscle #muscles #strong #instafit #fit #fitness #gym #gymrat #physique #instagood #me #selfie #gorillawearcanada #ifbb #like4like #photooftheday #fitnessfreak #lifestyle #fitfam #gymlife at Peak Fitness

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@inkedbodybuilder

Merci ร  la belle @anniieclaudee ๐ŸŒน๐Ÿค— pour ma nouvelle protรฉine Vegan @nova_pharma !!! Je vais pouvoir recommencer les shakes et en plus elle goรปte super bonne๐Ÿ˜‹๐Ÿ˜๐Ÿ‘Œ๐Ÿฝ En magasin chez @atomiknutritionlongueuil_anjou #crueltyfree #loveandalliscoming #bodybuilder #gymrat #veganprotein #vegan #plantbased #veganforlife #flexing #beastmode #atomiknutrition #vegano #lovewhatido #veggie #fitnessaddict #neverends #moveforward #tatted #inkaddicts #gainz #freeweights #gymlife #hardwork #protein #eatclean #healthy #montreal #like4like # likeforlike #fitness at Longueuil, Quebec

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@fanseacrei

Had a Beautiful Born Day! Thank you for the wishes, cards, messages, shoutout, gifts, flowers and 'presence' friends ๐Ÿ˜˜ Means the world โค . . . . . #humbled #libra #grateful #flattered #happy #thankful #fullheart #gymrat #lift #andlove #fitmoms #everywhere #milfsgonewild #fanseacrei

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@andres_francesa

โ€œStrength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.โ€ #gym #fitness #motivation #gymlife #workout #bodybuilding #fit #fitfam #motivationalquotes #fitnessmotivation #gymtime #gymnastics #fitspo #inspiration #success #gymmotivation #training #motivational #muscle #gains #fitnessmodel #fitlife #gymflow #gymrat #quotes #entrepreneur #motivationmusic #fitnessaddict #gymwear #gymnast

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@bodybuilding.no1

via: @gym.ultimate Follow us @bodybuilding.no1 for extreme shredded bodybuilding.. The Animal Dave Batista ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช . . Follow @gym.ultimate . . . #Therock #Romanreigns #romanempire #wwe_hollywood_ #randyorton #gymnastics #captainamerica #bollywood #gym #Batista #WWE #Hollywood #movienight #Actor #MovieStar #gymlife #fitnessmodel #aesthetics #swole #gymrat

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@runs.with.mutts

I find my strength and peace in running. I find my focus and my light. I find myself in running. October is always a conflicting month for me and this year is no different. Always big changes and shifts. Always emotions that bubble up. Call it SAD, call it hormones, call it whatever. Each October brings in a crisp wind of deep feels with a pumpkin spice latte in hand. Tomorrow, I will continue to leave then out on the pavement. Running is my meditation, my prayer. Running is the medicine for all that ails me.

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@aripoule

Another New outfit to rock this workout ๐Ÿ‘Š Day 3/20 until next trip Tell me, where is your favorite place to travel in the world? #worldtraveler #fitness #fitnessaddict #gym #gymrat #workout #training #trainhard #liftheavy #weighttraining #strong #stronggirls #healthy #fit #instafit #fitspo #fitspiration #motivation #girlswholift #girlswithmuscle #popeyesquebec #flex #flexibledieting #fitlife #lifestyle #fitlifestyle

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@glamnellie

Did a 4 mile run today!! Was nice to get the legs moving again, it's been a while!! How did you move your body today?? ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ at New York, New York

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@taylormoe249

Lifeโ€™s all about the journey. Youโ€™re gonna have good days, bad days, and even just okay days.. and thatโ€™s okay! Not everyday can be awesome, but not everyday has to be bad, either. Daily there are so many tiny battles that often go unnoticed in our lives. Win or lose a battle, always keep moving forward. Never give up because it seems too hard, or because you canโ€™t see the benefit at the time. Life may be tough, but remember: youโ€™re even more tough๐Ÿ’ช๐Ÿผ #positivevibes #workout at CRUNCH

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@jillian_ring_arbonne

Family history lesson tonight: Grampy Ring's gym then Daddy & Aunt Cherie's MVP trophies after swimming with his beaver group. Decided a move to Ragged Point is in order so he can go here too ๐Ÿ€๐Ÿˆโšพ๏ธ๐Ÿ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #sjhs #vitavitalis #familyroots #missingtheirgrampies #gymrat #mompreferredtheplaza

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@dbfitness__

If you get tired Learn to {rest} Not {quit} ๐Ÿ’ซ

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@michaelmalara

#Day12 OF 200. Never settle. Keep achieving. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

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@mssmagda

Oh Tuesday. Was not feeling my #hiit #armday #workout today. Was miserable the whole time , did 3 sets of - #burpees #planks #mountainclimbers #pushups #dumbbelpress #planktopushup. #gym #gymrat #exercise #sweat #dedication #415 #polishgirl #polka #silownia #thisis40 at Bayside Gym

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@shar_veg_pp.wakeup

@Regranned from @fitneka - My kids are in love with TLC products Daily Detox & liquid vitamins 100% organic detox (9herbs) Nutraburst liquid vitamins has 72 minerals 10 vitamins 22 phytonutrients 19 amino acids 13 whole food greens 12 herbs Equal to 10 salads #kidsfriendly #boostimmune #immunesystem #Dailydetox #cardio #weightlossjourney #fitnessjourney #overweight #greentea #organic #traindirty #eatclean #gymrat #totallifchanges #gym #eatclean #traindirty #fitness #crossfit #bootcamp #crossfit #abs #gohard #justify #motivation #gym #gymjunkie #bootcamp #crossfit #cardio #weights #lift #fitness #fitnessjourney #weightlossjourney #run #walk

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@livephenomenal

All the way up

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@_iambabyjack

When you treat it like your sanctuary, you will begin to become blessed. Now let's bow our heads for a moment of silence for these gains. ๐Ÿ™๐Ÿ’ช _ _ #fitness #motivation #fitlife #beastmode #bodybuilding #training #noexcuses #gymrat #lift #progress #results #gains #muscle #fit #physique #bodybuilder #shredded #instafit #fitspo #getfit #workout #eatclean #nutrition #gymrat #aesthetics #gymaddict #igfitness #fitfam #gymlife

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@keku43

I ain't gotta be super shredded just being lean, fit & strong I'm all happy. Cardio & diet ur a beach๐Ÿ‘Š๐Ÿฝ

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@fitnext_gym

๐Ÿ’ฆRefresh your body with๐Ÿ‘‡ The Spray Shaker Water Bottleโœ… Get Yours Nowโ€ผ๏ธ ๐Ÿ”Check out the link in the Bio๐Ÿ” at Miami, Florida

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@doctordumbbell

Doctor Dumbbell Hoodie ๐Ÿ‘€ DrDumbbell.com (Link In Bio)

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@asantoro.fit.5

Stepped into the gym today with my business socks on because well, I meant business! And hey I mothaaaa freakinnnn crushed my 6x3 @ 170lb squats today so thatโ€™s about the highlight happiness of my day and pretty much all I have got for you churrinssss ๐Ÿคท๐Ÿผโ€โ™€๏ธ Happy Tuesday! ๐Ÿ™‹๐Ÿผ . . . . #Quad #Hammie #LegDay #GirlsWithMuscle #Bodybuilding #GirlsWithMuscle #GirlsWithTattoos #Deadlifts #Squats #PeachGang #FitnessJourney #GymRat #Transformation #Gainz #Savage ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‘โ˜•๏ธ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ๐Ÿ˜ˆ๐Ÿ’ฉ๐Ÿ‘Š๐Ÿผ๐Ÿ˜ฉโค๏ธ at HTC Center

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@takeit2dagym

T2G Mens Tank Top Says it All!!! Lets Get Motivated Always positive and always Encouraging one another to push for greatness each and every single session! Its the Takeit2dagym way!

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@izzie.diatou

*pretends to be reading a text message intently while really trying to take some selfies...they came out bad anyways ๐Ÿ˜ซ๐Ÿ˜‚ . . . #youknowyoudoittoo #dontlienow #fitness #fitlife #gymselfies #tiredaf #gymlife #gymrat

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@tattooed_fitgirl

Pre delt day left and post delt day right. Bit more of a pump and definitely more vascular. Love doing the comparisons hahaha โ€ข โ€ข โ€ข #bodybuilding #training #fitgirlcode #protein #progress #aestetics #squats #shredded #doyoueven #fitfam #fitness #gym #gains #gymrat #gymlife #gymtime #legday #lifting #cardiosucks #bodybuilder #nodaysoff #nopainnogain #beastmode #weightlifting #tattoo #teamstarr #bikinipro #ufeshows

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@jackalack07

Why did you start? . Why do you keep going? . What keeps you out of the gym? . Once you find the answers to all of these... it all becomes so simple... because you know what youโ€™re up against... and you know what youโ€™re fighting for. . Life, every single day is a fight. Donโ€™t stop fighting. Youโ€™ve only got a certain # of days on earth... use them to get what you want! Keep fighting for it! Quitting will never get you what you want. ๐Ÿ‘Š๐Ÿ‘Š #duespaid #iam1stphorm #1stphormathletesearch #1stPhorm #legionofboom #wedothework at Old Town Temecula

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@cryocentral

Repost @robcamean ใƒปใƒปใƒป Stopped by @cryocentral in Cedar Grove yesterday for some much needed recovery. Have done the cryotherapy which is great and yesterday tried @ntrecovery for my legs. Legs feel refreshed and I'm ready to hit the gym this week. Check out @cryocentral. You won't be disappointed as they have a variety of recovery options for all athletes young and old. Danny, thanks for you help brother ๐Ÿ’ช. Time to train and for those of you who need some guidance related to training and recovery, please contact me for a free personal training session and consultation @1ufitness by messaging me here or at rob.camean@1ufitness.com โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #gym #gymlife #gymrat #fit #fitfam #fitspo #fitlife #fitness #fitnessaddict #recovery #ifbb #npc #bodybuilding #bodybuilder #physique #workout #weightloss #training #muscle #strong #strength #power #aesthetics #body #lifestyle #athlete #cryotherapy at Cedar Grove, New Jersey

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@hardcorespin

#GloryFitness live at Hip Hop Aerobic Step every Monday & Wednesday 7pm-8pm; Tuesday & Thursdayย  6pm-7pm and Saturday 9am-10am #GFT101 #personal #trainer #fitnessmotivation #fitnessmodel #radiopersonality #ontheradio HowtoHouston pilatespowergymprominireformer dotFITcustomizedmealprogram #Results #Weightloss #fitness #health #wellness #gymrat #training dance #pilates advocare advocare24daychallenge #workout #running #jogging #cardioworkout #cardio #boxing #jumprope #cycling #spinning #fitgirlsguide #getfit #houston #news @fox26houston @khou11 @abc13houston @greatdayhouston @synergyradio at Houston, Texas

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@jerz_evoxtc

Train like an athlete. Eat like a nutritionist. Sleep like a baby. Win like a champion. ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ

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@alissas.fitstagram

I'm closer than I was yesterday. ๐Ÿ’ช๐Ÿผ #fitfam #ketogenic #gymrat #gymselfie #weightloss #goals

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@icemanzero1052

Big or small save them all ๐Ÿ‘Š๐Ÿพ๐ŸŽ€๐Ÿ‘Š๐Ÿพ๐ŸŽ€ #breastcancerawareness at KUGTAR MIXED MARTIAL ARTS LLC

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@epitomiefitness

4 Simple Rules! How many of these do YOU follow? Let us know below โฌ‡๏ธ

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@eddie_getsfitt

Finally starting to get my strength and size back ๐Ÿ’ช๐Ÿฝ. #gottalovebulking #getbettertoday

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@supergym_fitness

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@champbollin

So much more to this life man ๐Ÿ’ฏโšก๏ธ

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@deadly_gains

Why pull ups? They're not fun, easy, or rewarding... at first. A REAL pull up is the most underrated workout in the lifting world and will make you the baddest most intense lifter in the gym if done often with intense and determined repetitions. How many can you do? How many do you think I can do? Follow and find out next week for my full max (it's a lot). GET SOME. ----------------------------------- #fitness #bodybuilding #militaryfitness #crossfit #warrior #gym #gymlife #personaltraining #oklahoma #onehealthybod #gymlife #gymrat #losangeles #killer #slay #motivation #lifting #supplements #backday #pullups #jockowillink at Onehealthybod.com

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@vkfitrition

Medicine ball mash up ๐ŸŽฑ . //sit up toss//ball drops//figure 8//circles//single leg toe touch//scissor kick twists//suitcase . #fit #befit #fitfam #VKFit #workout #JustMove #motivation #healthy #workouts #fitgirl #fitchick #workout #goals #medicineball #abs #abworkout #sixpack #strength #JustTrain #strong #gymrat #fitinspo #instafit #gymlife #fightfit #coreworkout #core #personaltraining #partnerwork #balldrop

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@keastdave2015

When you rid your life of toxic, negative people, the positive ones shine through. This is the best I've looked...well...ever and people have taken notice: asking me if I'll be stepping on stage in 2018. Why the hell not? Still plenty of time to get bigger and better and leaner, and I'm not just talking about the beard! #gymlife #gymrat #muscle #bodybuilder #beardedguy #tattoo #biomechanicaltattoo #bodybuilding #bodybuilingmotivation #sixpack at St. Catharines

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@nathalie.cassandra

Family๐Ÿ’–๐Ÿ”ฅ๐Ÿ˜˜

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@wonderwomanintraining

As much confidence as Iโ€™ve gained on this journey, I still always to stay away from gray leggings due to the fact that they show every single imperfection on my thunder thighs and Iโ€™m always concerned what people will think. But lately Iโ€™ve gotten to the point where I just donโ€™t care. Iโ€™ve come way to far to still be worrying about anyone else but myself. ๐Ÿ’ช๐Ÿผ #weightlossjourney #fattofit #fitfam #fitness #gymrat

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@maximilliem10

๐Ÿ”ฅ ๐Ÿ’ก!!! I LIGHT IT UP!!! ๐Ÿ’ก ๐Ÿ”ฅ CHARLOTTE!!! Come get Turntโฌ†with me tomorrow at 5:45 pm only at @sweatbyjsf_clt at Sweat by JSF - Charlotte

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@th3sp3cim3n

Eating cleaner, added more cardio, and super setting my a$$ off. The minute details are those that really canโ€™t. .. Keep working toward your goals and find what works for you .. #shreddednation #ebonyfitness #physique #fitness #leanmuscle #simplyshredded #shredded #ebonyfitfreak #ebonymuscle #bodybuilding #bodybuilder #workout #mensfitness #armyfreshfitness #fitnessmotivation #fitspiration #gymlife #gymrat #gymaddict #fitnessjourney #fitnessaddict #gymfreak #aesthetic #specimenfitness

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@andrew_gerritsen

Bulking szn at Life Time Fitness - Algonquin

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@my_legend

If you try to grow something in the wrong season even though you have the right intentions it doesn't grow right. Bodybuilding is a love and passion for me. It's not about the show it's about the art. When the art suffers because of the show it's time to sit back and go back to work. #goals #passion #patience #time #selfie #lovebodybuilding #theartofbodybuilding #gymrat #cantstopwontstop #seasonschange #growthmindset at Club eX Fitness & Nutrition

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@chefbearsmith

The employee cafeteria had left over meat balls. We got a lot of them. I tasted them and no. Not good. Taking a pot. I added two tablespoons of butter and red onion. Cook till translucent and green bell pepper and roasted pepper. Cook for 5 mins. Add tomato sauce and meat balls. Let cook on simmer for 15 mins. Plate add three cheese mix and chives. Nom spicy nom. #BeProductive #weightloss #Weightlifting #instahealth #paleo #gymrat #gymlife #stayproductive #caveman #chefbear #chefcowboy #culinarystudent #culinarylife #truecooks #hustle #dreambig #inspiredbypassion #fashion #fashionable #fashionblogger --------------------------------------------------------- You can find me on any of these Social Medias Instagram bears_paleo_bite YouTube Bearspaleobite Patreon BearsPaleoBite Snapchat Bearspaleobite Twitch BearsPaleoBite ---------------------------------------------------------You can do and be any thing you

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@andreaarvig

Changed up my routine again. Circuit HITT training. 1min work, 30 sec rest, and switch. Its a killa. ๐Ÿ˜ #gym #gymrat #obsessed #fitness #girlswholift #muaythaigirls #knees #elbows #artofeightlimbs

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@tim.woodstock

โ€œA lion doesnโ€™t lose sleep over the opinions of sheepโ€ ๐Ÿฆ ๐Ÿ”In this day and age there is far too many under achievers who have been brought up and are content with living the bare minimum in life. Living life paycheck to paycheck with nothing really to show at the end of the week. This also comes out in there personalityโ€™s and just proves how self absorbed some people may be. I have set some rediculous and very ambitious short term and long term goals which only I can see but it is so disappointing how people you have been close to for so long will laugh and want to see you fail because they are so miserable in there own life that why would they want to see you succeed? I have always made a conscious effort to ensure I will help anyone and everyone I can pass my experiences and knowledge onto for there own personal development. So many heroes acting like everything is a competition and donโ€™t want to help the little guy up the hill (I am so done with that mentality it makes me sick). Every single morning we wake up, we get a brand new opportunity to make a change in life. So take life by the balls, plan, execute and take what you have always wanted ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ฏ

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@__erinchristine

Day 1๏ธโƒฃ1๏ธโƒฃ of 6๏ธโƒฃ0๏ธโƒฃ Today's workout was a 40-30-20-10 split of squats and sit ups. After every set of squats and sit-ups we had 10 push ups. Went for a run and ended with triangle push ups and pull ups. @ssgt_pereda @ssgt_carlos_arrieta @irvine._.zamo829 #60Days #GymTime #GymRat #Fit #Fitness #FitFam #FitnessAddict #HealthyLiving #HealthyEating #HealthyChoices #HealthyLifestyle #Exercise #GNC

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@amyjeanfit_4

This past week I have been asking myself โ€œwhen will it be enough?โ€..๐Ÿคท๐Ÿปโ€โ™€๏ธ โ€ข Iโ€™m having a hard time finding that balance of living a healthy lifestyle and allowing myself to steer off track every once in a while. ๐Ÿ˜๐Ÿ” โ€ข I def have an โ€œall or nothingโ€ type of mentality, so when I decide to not workout or have a cheat meal, itโ€™s SO incredibly hard to keep pushing towards my next goal. ๐Ÿ˜’ โ€ข I constantly ask myself โ€œwhat else do I need to NOT eat in order to make further progress?โ€ โ€œWhat is my ideal weight/look/size?โ€ โ€œWhen will it be enough?โ€๐Ÿ˜ซ โ€ข I hate that Iโ€™ve accomplished so much on my own..and I wanted SO badly to be at my pre-pregnancy weight..that now that Iโ€™m just a few pounds shy of that goal..it doesnโ€™t seem good enough. I feel happy for a brief second, then I pick myself apart and realize I have so much farther to go. ๐Ÿ˜’๐Ÿ˜ฉ๐Ÿ˜ญ โ€ข I wonder if any of you feel this way? Do you feel like sometimes this journey isnโ€™t worth it? Like you just keep tearing yourself down even though youโ€™ve made it so far? Iโ€™d love to know! Tell me Iโ€™m not alone in these feelings! โ˜น๏ธ

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@wellfitbysim

๐Ÿ‘‹๐Ÿผ๐Ÿ‘‹๐ŸผHello friends! Reunited with an oldie but a goodie today - behold the Nordic Curls! ๐Ÿ’๐Ÿป . Before I break this exercise down lemme just say, it BURNS๐Ÿ”ฅ so I recommend doing a lower amount of reps like 6 or 8 per set! So this exercise is essentially all hammies, some calves. Let me just remind you guys to listen to your bodies, if something doesnโ€™t feel right and you canโ€™t fix it, donโ€™t do it! ๐Ÿค“ . Now that my disclaimer is out of the way ๐Ÿ˜… - hereโ€™s how to do this exercise: ๐Ÿ‘‰๐Ÿผfind something to anchor your feet on - Iโ€™m using the ab machine (for the first time in my life ๐Ÿ˜‚) to anchor my feet ๐Ÿ‘‰๐Ÿผkneel on both knees and squeeze your ๐Ÿ‘ HARD as your slowly lower yourself to the floor ๐Ÿ‘‰๐Ÿผthe idea is to go as close to parallel as possible before dropping to the ground (use your hands to catch yourself as you see in the video) ๐Ÿ”‘GO SLOW. I have not slowed down this video so you can see exactly the tempo (๐Ÿข) . Give these a shot, alternatively you can have a partner holding your legs down ๐Ÿ‘ซ at Toronto, Ontario

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@josh_the_fit_geek

Working the boobs today. Had 4 sets of 5 with 240 then 4 sets of 3 with slingshot. 3 sets with 275 and 1 with 295. #chest #chesticles #boobs #chestday #bench #benchpress #slingshot #strong #heavy #nevergiveup #trusttheprocess #truestrength #gym #gymrat #batman #batmanstrong at Iron Works Fitness, LLC

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@firestormfreerunning

Little throwback from @strengthproject's @sp_arash and @coachgabesp ๐Ÿ’ช P.S. #TutorialTuesday is up! We just ran a little behind with the Instagram content ๐Ÿ˜…

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@d_wilz13

Thanks @nike these are my best running shoes yet!!! They so light weight and comfortable. I put hundreds of miles on them since 2013๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿค˜๐Ÿฝ๐Ÿค˜๐Ÿฝ๐Ÿค˜๐Ÿฝ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ.Dual Fusion . . #gymย  #gymlifeย  #workoutย  #gymfreakย  #toptags ย  #gymratย  #bodybuildingย  #gymmotivationย  #train #fitfamย  #progressย  #muscleย  #trainingย  #photoofthedayย  #health #gymaddictย  #instahealthย  #bodyย  #fitย  #strong #motivationย  #instagoodย  #determinationย  #instadaily #musclegainย  #cleaneatingย  #exercise #entrepreneurs #mcm

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