Gymresident Photos on Instagram

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first and second attempt....... nailed it whoop whoop!! 💪 ------------------------------------------------------------------ #socialdistancing #selfisolation #isolation #stayhome #homeworkout ----------------------------------------------------------------- ------------------------------------------------------------------ #fitfam #fitspo #personaltrainer #fit #fitlife #fitspiration #workouts #getfit #instafit #healthyliving #fitmum #fitnessinstructor #gymlife #fitnessmotivation #buildingcommunities #yougotthis #gymresident #circuits #hiit #hardwork #brutal #goals #boxerciseinstructor #smashedit #strongfit

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כמה תרגילים לשריר הצידי של הבטן #gymresident #gym #sport #fitness #fitnessmotivation #instagram

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me and my dudes smashed our daily pe lesson 👊 ✅big warm u ✅4 station circuit x4 rounds ✅2.15 wall sit ✅ stretches --------------------------------------------------------------- Proud of my boys for putting up with me, think theyed describe me as annoying - but its working past 3 nights theyve gone to bed easier 👍👍 ------------------------------------------------------------------ #socialdistancing #selfisolation #isolation #stayhome #homeworkout ----------------------------------------------------------------- ------------------------------------------------------------------ #fitfam #fitspo #personaltrainer #fit #fitlife #fitspiration #workouts #getfit #instafit #healthyliving #fitmum #fitnessinstructor #gymlife #fitnessmotivation #buildingcommunities #yougotthis #gymresident #circuits #hiit #hardwork #brutal #goals #boxerciseinstructor #smashedit #strongfit

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[𝘽𝙖𝙣𝙖𝙣𝙖 𝙗𝙧𝙚𝙖𝙙] Día 25, le he hecho un reportaje fotográfico a un bizcocho😂 Volviendo al tema,os dejo la receta del banana Bread: ●INGREDIENTES: •2 huevos •60g de aceite de coco derretido •60g de leche •3platanos •4 Dátiles medjol •1 cucharada de postre de vainilla liquida •100g de harina de espelta •100g de harina de avena •2 cucharadas soperas de cacao •1 cucharada de postre de levadura química •1 cucharada de postre de bicarbonato sódico •60g de chocolate negro 80% en trocitos *1 plátano para la decoración ●PREPARACIÓN •Precalentamos el horno a 180° •Primero mezclamos los ingredientes secos por una parte, y los húmedos por otra(menos los trocitos de chocolate) ,y luego los juntos. •Una vez que tenemos la masa formada, añadimos los trocitos de chocolate •Vertemos la masa en un recipiente forrado con papel de horno, y decoramos con un plátano partido a la mitad •Lo cocinamos con la bandeja en altura media, durante 40-50 minutos, hasta que al pinchar con un palito,este salga limpio A disfrutar! . . . . . . . . . . #bananabread #pandeplatano #fitnesscake #recetasfitness #recetassaludables #cuisinemarocaine #realfooder #comersano #healthy #healthyrecipes #macros #fitness #recetassalubales #recetasfitness #cheesecake #kitkat #aitatta #amazigh #bbg #comersano #bbggirl #dothisfortheig #ypct #habitosaludables #dothisfortheaesthetic #mommyfit #fitnessmom #fitfam #familyfitness #gymresident

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🤢🤢🤢 lol but just thinking of the benifits - we wont be trying this 1 again tho 👎 ---------------------------------------------------------------- •spinich•kiwi•cucumber •carrot•mixed berries•ginger •water ------------------------------------------------------------------ #socialdistancing #selfisolation #isolation #stayhome #homeworkout ----------------------------------------------------------------- ------------------------------------------------------------------ #fitfam #fitspo #personaltrainer #fit #fitlife #fitspiration #workouts #getfit #instafit #healthyliving #fitmum #fitnessinstructor #gymlife #fitnessmotivation #buildingcommunities #yougotthis #gymresident #circuits #hiit #hardwork #brutal #goals #boxerciseinstructor #smashedit #strongfit

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👌so so proud & excited!!! 1️⃣ my client is smashing at home workouts and even got me on the big screen 2️⃣ i am proud to now share im on you tube: ---------------------------------------------------------------- ❗please subscribe: ❗ ➡️broutalimpactteam sakina brou ⬅️ ------------------------------------------------------------------ #socialdistancing #selfisolation #isolation #stayhome #homeworkout ----------------------------------------------------------------- ------------------------------------------------------------------ #fitfam #fitspo #personaltrainer #fit #fitlife #fitspiration #workouts #getfit #instafit #healthyliving #fitmum #fitnessinstructor #gymlife #fitnessmotivation #buildingcommunities #yougotthis #gymresident #circuits #hiit #hardwork #brutal #goals #boxerciseinstructor #smashedit #strongfit

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⚠️ PLEASE NOTE CHANGES⚠️ All sessions will remain LIVE & uploaded. ➡️ weds sit 2 stand mobility will now be pre recorded and uploaded to facebook & you tube for convenience. ------------------------------------------------------------------ ❤thankyou to all that have continued to support & motivate me via watching, liking & sharing and AWSUME crew that have participated in daily sessions, i hope you have enjoyed them ❤ ------------------------------------------------------------------ #socialdistancing #selfisolation #isolation #stayhome #homeworkout ----------------------------------------------------------------- ------------------------------------------------------------------ #fitfam #fitspo #personaltrainer #fit #fitlife #fitspiration #workouts #getfit #instafit #healthyliving #fitmum #fitnessinstructor #gymlife #fitnessmotivation #buildingcommunities #yougotthis #gymresident #circuits #hiit #hardwork #brutal #goals #boxerciseinstructor #smashedit #strongfit

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A few snippetts of my dudes smashing their PE today: --------------------------------------------------------------- included: jogging, skipping, jacks, up/downs ...... squats and ball throw squats, boxercise and finished with a 2min wall sit. ------------------------------------------------------------------ ✅ only a 20 min session in total but im desprately trying to find ways to tire them out & break up the day even more lol ------------------------------------------------------------------ #socialdistancing #selfisolation #isolation #stayhome #homeworkout ----------------------------------------------------------------- ------------------------------------------------------------------ #fitfam #fitspo #personaltrainer #fit #fitlife #fitspiration #workouts #getfit #instafit #healthyliving #fitmum #fitnessinstructor #gymlife #fitnessmotivation #buildingcommunities #yougotthis #gymresident #circuits #hiit #hardwork #brutal #goals #boxerciseinstructor #smashedit #strongfit

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💪🏼HOME HIIT SESSION🏡 •••••••••••••••••••••••••••••••••••••••••••••••••••••••• Complete ➡️ 30 sec. each slide | 30 sec. rest | 4 sets •••••••••••••••••••••••••••••••••••••••••••••••••••••••• To modify increase or decrease your work and rest time. •••••••••••••••••••••••••••••••••••••••••••••••••••••••• ‼️Most important thing is to stay active, this is where self discipline comes into play. YOU WILL NOT FEEL MOTIVATED DO NOT USE THAT AS AN EXCUSE! Keeping your endorphins pumping is crucial for everyones mental health during this crazy, stressful, unusual time. I personally will never take the gym or hiking for granted again! 💔

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Smashed my legs to bits this evening using: ✅kettlebells ✅dumbells ✅power bag ✅resistant band & ✅bar......... was legs only so loads of variations 👍 ☹ shoot as i write this i just thought of some slam balls exercises i should of included!!! never mind exciting times for my next leg session whoop whoop ------------------------------------------------------------------ As i was feeling pumped smashed a lil power lifting aswell ....... i think ive improved a little?? - either way i enjoy working towards that improvement!! 👍👊 ------------------------------------------------------------------ #socialdistancing #selfisolation #isolation #stayhome #homeworkout ----------------------------------------------------------------- ------------------------------------------------------------------ #fitfam #fitspo #personaltrainer #fit #fitlife #fitspiration #workouts #getfit #instafit #healthyliving #fitmum #fitnessinstructor #gymlife #fitnessmotivation #buildingcommunities #yougotthis #gymresident #circuits #hiit #hardwork #brutal #goals #boxerciseinstructor #smashedit #strongfit

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omfg could not be more impressed with our apple cake 2day!!! ------------------------------------------------------------------ 1st time ever i cooked apples and it was BANGING!!! so simple aswell ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ •5 apples - chopped cooked with a lil butter, brown sugar, cinnamon & mixed spice + a lil salt ( all to taste i did not measure ) • CAKE: big lump of butter , 1 large mug white sugar, 1 large mug and a bit self raise flour, cap full baking powder, 3 eggs 1 egg white, cap of vanilla essence, dot of milk.mix all together • layer tin with cooked apples, pour required cake mix on top and bake gas mark 5 approx 30-45 mins. ( there will be enough cake mix left over for approx 24 fairy cakes ) ------------------------------------------------------------------ #socialdistancing #selfisolation #isolation #stayhome #homeworkout ----------------------------------------------------------------- ------------------------------------------------------------------ #fitfam #fitspo #personaltrainer #fit #fitlife #fitspiration #workouts #getfit #instafit #healthyliving #fitmum #fitnessinstructor #gymlife #fitnessmotivation #buildingcommunities #yougotthis #gymresident #circuits #hiit #hardwork #brutal #goals #boxerciseinstructor #smashedit #strongfit

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Gnna attempt an apple cake today......'home economics ' lesson..... ------------------------------------------------------------------ 🤫 ssshh- not really just gonna get the kids to peel, chop,measure, mix and wash up - basically do all the hard work lol ------------------------------------------------------------------ Honestly even tho i got some kind of schedule going on its getting harder and harder to keep us happily busy & reduce the bickering - any1 else running out of ideas to keep every1 busy??? ------------------------------------------------------------------ #socialdistancing #selfisolation #isolation #stayhome #homeworkout ----------------------------------------------------------------- ------------------------------------------------------------------ #fitfam #fitspo #personaltrainer #fit #fitlife #fitspiration #workouts #getfit #instafit #healthyliving #fitmum #fitnessinstructor #gymlife #fitnessmotivation #buildingcommunities #yougotthis #gymresident #circuits #hiit #hardwork #brutal #goals #boxerciseinstructor #smashedit #strongfit

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Since I couldn’t hug them and practicing social distancing. Hugs from few feet apart. Miss and love this two rascals... 😘♥️😘♥️🌟🌏 • • { #PERSEVERANCE #PATIENCE #PRESENT} • • #alphafemalenation #bodyofmuscle #gymresident #pinayfit🇵🇭 #staypositive #getinstafamous #onefitnessnation #trainingheartyou #motivatedfitnessgirls #nutritionist #youcandoit #focus #dedication #active #fitinspiration #fitinspo #pushpullgrind #justbringit #cardioworkouts #beastmode #hardwork #consistencyiskeytosuccess🔑💪

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Eres la suma de tus elecciones, eres lo que decides ser #gymresident

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Please join me daily mon - fri for free online workouts 👍 ----------------------------------------------------------------- Facebook: broutal impact team - new insta: broutal_impact_team youtube: broutalimpactteam sakina brou ------------------------------------------------------------------ #socialdistancing #selfisolation #isolation #stayhome #homeworkout ----------------------------------------------------------------- ------------------------------------------------------------------ #fitfam #fitspo #personaltrainer #fit #fitlife #fitspiration #workouts #getfit #instafit #healthyliving #fitmum #fitnessinstructor #gymlife #fitnessmotivation #buildingcommunities #yougotthis #gymresident #circuits #hiit #hardwork #brutal #goals #boxerciseinstructor #smashedit #strongfit

4

not just for babies....... halving the YUMMY grapes to make them stretch further!! ---------‐-------------------------------------------‐------------ isolation , trying to make the food last 👍 ------------------------------------------------‐----------------- #socialdistancing #selfisolation #isolation #stayhome #homeworkout ----------------------------------------------------------------- ------------------------------------------------------------------ #fitfam #fitspo #personaltrainer #fit #fitlife #fitspiration #workouts #getfit #instafit #healthyliving #fitmum #fitnessinstructor #gymlife #fitnessmotivation #buildingcommunities #yougotthis #gymresident #circuits #hiit #hardwork #brutal #goals #boxerciseinstructor #smashedit #strongfit

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Sat is glutes & quads 4 me....... so that included this lil improvisation for my knee extentions........... ➕also smashed: ✅ squats + variations of ✅ lunges + variations of equipments used was: my chair, sofa, resistant bands, kettlebells & bar 👍 ------------------------------------------------------------------ #socialdistancing #selfisolation #isolation #stayhome #homeworkout ----------------------------------------------------------------- ------------------------------------------------------------------ #fitfam #fitspo #personaltrainer #fit #fitlife #fitspiration #workouts #getfit #instafit #healthyliving #fitmum #fitnessinstructor #gymlife #fitnessmotivation #buildingcommunities #yougotthis #gymresident #circuits #hiit #hardwork #brutal #goals #boxerciseinstructor #smashedit #strongfit

4

yesterday instead of arts we played games, 1 of which was 'pass the bomb' - forfit being if u was holding rhe 'bomb' on number 1 u had to do an exercise for 1 min!! ------------------------------------------------------------------ boys delibrately got me out lots of times - MEANIES lol --------------------------------------------------,-,------------- Today we enjoyed a lazy morning b4 going out in2 the garden for ball games and trampolining. ------------------------------------------------------------------ hope whether in or out, active or relaxing uve managed to have an ok day ❤❤ ------------------------------------------------------------------ #socialdistancing #selfisolation #isolation #stayhome #homeworkout ----------------------------------------------------------------- ------------------------------------------------------------------ #fitfam #fitspo #personaltrainer #fit #fitlife #fitspiration #workouts #getfit #instafit #healthyliving #fitmum #fitnessinstructor #gymlife #fitnessmotivation #buildingcommunities #yougotthis #gymresident #circuits #hiit #hardwork #brutal #goals #boxerciseinstructor #smashedit #strongfit

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Morning everyone ❤❤❤❤❤❤❤❤❤ This lockdown is just getting harder, more lonely, distressing to watch the kids miss their loved 1s, friends and freedom..... ------------------------------------------------------------------ weathers looking and feeling beautiful this weekend - PLEASE DONT GO OUT AND ENJOY IT. ------------------------------------------------------------------ Quarantine is happening for a reason - research all historical outbreaks in the end its what created survivors. ------------------------------------------------------------------ be a survivor, be someone who didnt add to the stress, the workload of our amazing caregivers, dont increase chances of any1 ( police, medics, shop ass, firemen etc) catching sick because they had to deal with YOU!! ------------------------------------------------------------------ if your lucky enuff to have a garden use it, and if you dont YOU ARE STILL LUCKY your inside, your safe , your saving others - open the damn window, when we survive this there will be many many more beautiful weekends. ------------------------------------------------------------------ ❤stay safe stay healthy STAY IN ❤ ------------------------------------------------------------------ #socialdistancing #selfisolation #isolation #stayhome #homeworkout ----------------------------------------------------------------- ------------------------------------------------------------------ #fitfam #fitspo #personaltrainer #fit #fitlife #fitspiration #workouts #getfit #instafit #healthyliving #fitmum #fitnessinstructor #gymlife #fitnessmotivation #buildingcommunities #yougotthis #gymresident #circuits #hiit #hardwork #brutal #goals #boxerciseinstructor #smashedit #strongfit

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Transformation Time! It’s been 1 year since I made the decision to switch to heavier weights. No it does not make you look “manly” muscles are sexy and it accentuates your curves. This is actually only a 9 month difference. Results will keep you going. The best addiction out there. I will be answering questions on how I achieved this physique on my story! Follow @chosenlifts to see workouts! . . . . . . . . . . . . #fitnessmotivation #gymmotivation #gym #transformation #gymtransformaton #gymresident #weightlifting #womenwholift #girlswholift #bodybuilding #bodypositivity #fitnessjourney

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Transformation Time! It’s been 1 year since I made the decision to switch to heavier weights. No it does not make you look “manly” muscles are sexy and it accentuates your curves. This is actually only a 9 month difference. Results will keep you going. The best addiction out there. I will be answering questions on how I achieved this physique on my story! Follow @chosenlifts to see workouts! . . . . . . . . . . . . #fitnessmotivation #gymmotivation #gym #transformation #gymtransformaton #gymresident #weightlifting #womenwholift #girlswholift #bodybuilding #bodypositivity #fitnessjourney

3

Today we made a basket ball game 👍👍 ------------------------------------------------------------------ #socialdistancing #selfisolation #isolation #stayhome #artsandcrafts ----------------------------------------------------------------- ------------------------------------------------------------------ #fitfam #fitspo #personaltrainer #fit #fitlife #fitspiration #workouts #getfit #instafit #healthyliving #fitmum #fitnessinstructor #gymlife #fitnessmotivation #buildingcommunities #yougotthis #gymresident #circuits #hiit #hardwork #brutal #goals #boxerciseinstructor #smashedit #strongfit

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Im crap at maths but even i get this!!! ------------------------------------------------------------------ + a little exercise & you should balance out somewhere in the middle ----------------------------------------------------------------- ✅ join me live daily on facebook for a little workout 10.30am mon - fri: broutalimpactteam-new ------------------------------------------------------------------ #socialdistancing #selfisolation #isolation #stayhome #homeworkout ----------------------------------------------------------------- ------------------------------------------------------------------ #fitfam #fitspo #personaltrainer #fit #fitlife #fitspiration #workouts #getfit #instafit #healthyliving #fitmum #fitnessinstructor #gymlife #fitnessmotivation #buildingcommunities #yougotthis #gymresident #circuits #hiit #hardwork #brutal #goals #boxerciseinstructor #smashedit #strongfit

1

Oh we finished our lil project by the way.......pretty awsume if i do say so myself lol : ------------------------------------------------------------------ Home made marble run 🎨🖍🖌🧮 wonder what we will make next 🤔 ------------------------------------------------------------------ #socialdistancing #selfisolation #isolation #stayhome #artsandcrafts ----------------------------------------------------------------- ------------------------------------------------------------------ #fitfam #fitspo #personaltrainer #fit #fitlife #fitspiration #workouts #getfit #instafit #healthyliving #fitmum #fitnessinstructor #gymlife #fitnessmotivation #buildingcommunities #yougotthis #gymresident #circuits #hiit #hardwork #brutal #goals #boxerciseinstructor #smashedit #strongfit

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[Día 19 de encerramiento] Todavía os quedan ideas ingeniosas para hacer en casa?Evidentemente,a mi ya no. 1️⃣ ó 2️⃣? . . . . . . . . . . #quarentine #casaporcarcel #aitatta #amazigh #chleuhattitude #bbg #comersano #sentadillas #bbggirl #dothisfortheig #yopuedocontodo #ypct #kilosfuera #bootygainz #habitosaludables #girlswholiftheavy #gymgirl #dothisfortheaesthetic #mommyfit #fitnessmom #fitfam #familyfitness #gymresident

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Although we on lock down its still YOUR choice!! ------------------------------------------------------------------ This wont last too long guys but the extra pounds and negative emotions it creates will - choose wisely or atleast choose a lil less 👍 ------------------------------------------------------------------ socialdistancing #selfisolation #isolation #stayhome #homeworkout ----------------------------------------------------------------- ------------------------------------------------------------------ #fitfam #fitspo #personaltrainer #fit #fitlife #fitspiration #workouts #getfit #instafit #healthyliving #fitmum #fitnessinstructor #gymlife #fitnessmotivation #buildingcommunities #yougotthis #gymresident #circuits #hiit #hardwork #brutal #goals #boxerciseinstructor #smashedit #strongfit

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monday = day 11 of isolation for us..... ------------------------------------------------------------------ Today i really am grateful for the shite weather - its made it a lot easier to stay in, i hate the rain & cold lol 🌧🌧🌧🌧🌧🌧🌧 ------------------------------------------------------------------ socialdistancing #selfisolation #isolation #stayhome #homeworkout ----------------------------------------------------------------- ------------------------------------------------------------------ #fitfam #fitspo #personaltrainer #fit #fitlife #fitspiration #workouts #getfit #instafit #healthyliving #fitmum #fitnessinstructor #gymlife #fitnessmotivation #buildingcommunities #yougotthis #gymresident #circuits #hiit #hardwork #brutal #goals #boxerciseinstructor #smashedit #strongfit

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Just for fun guys have a go...... great fun way to work full body lol 💪👍 ------------------------------------------------------------------ socialdistancing #selfisolation #isolation #stayhome #homeworkout ----------------------------------------------------------------- ------------------------------------------------------------------ #fitfam #fitspo #personaltrainer #fit #fitlife #fitspiration #workouts #getfit #instafit #healthyliving #fitmum #fitnessinstructor #gymlife #fitnessmotivation #buildingcommunities #yougotthis #gymresident #circuits #hiit #hardwork #brutal #goals #boxerciseinstructor #smashedit #strongfit

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Pequeños placeres en cuarentena🍰 [Receta] ●Para la base: •2 paquetes de galletas maria •4 cucharadas soperas de mantequilla •1 chorrito de leche •4 onzas de chocolate negro ●Para la crema: •1litro de nata • 1 paquete de queso de huntar •6 kitkats •almendra molida(o crocanti) •4 onzas de chocolate negeo •1 sobre de flan •1 sobre de cuajada •4 cucharadas de azúcar. ■Realización: 1.Machacamos las galletas hasta que queden como polvo. Calentamos el resto de ingredientes de la base en el microondas hasta que estén fundidos, y los mezclamos con las galletas hasta que todo esté bien integrado. 2.Estendemos la base sobre un molde redondo (desmoldable) forrado con papel de horno y lo metemos a la nevera mientras hacemos el resto de pasos. 3.en un cazo calentamos la nata con el queso de huntar y el azúcar. Cuando empiece a hervir añadimos el sobre de flan y el de cuajada(disueltos en un poco de leche) Removemos hasta que vuelva a hervir. 4. Añadimos el kitkat y el chocolate en trocitos y removemos bien hasta que se deshaga. 5. Echamos la crema sobre la base de galleta y lo metemos en la nevera hasta que cuaje(mejor de un día para otro) 6. Echamos kitkat picado como toppings. Y ¡listo! . . . . . . . . . . . #tarta #fitnesscake #recetasfitness #recetassaludables #cuisinemarocaine #realfooder #tarta #comersano #healthy #healthyrecipes #macros #fitness #recetassalubales #recetasfitness #cheesecake #kitkat #aitatta #amazigh #bbg #comersano #bbggirl #dothisfortheig #ypct #habitosaludables #dothisfortheaesthetic #mommyfit #fitnessmom #fitfam #familyfitness #gymresident

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Good morning all ❤ ------------------------------------------------------------------ Stay in - protect others and get your 1 hour daily exercise with me!! ------------------------------------------------------------------ Please join me today 10.30am: strength and endurance 👍 ------------------------------------------------------------------ socialdistancing #selfisolation #isolation #stayhome #homeworkout ----------------------------------------------------------------- ------------------------------------------------------------------ #fitfam #fitspo #personaltrainer #fit #fitlife #fitspiration #workouts #getfit #instafit #healthyliving #fitmum #fitnessinstructor #gymlife #fitnessmotivation #buildingcommunities #yougotthis #gymresident #circuits #hiit #hardwork #brutal #goals #boxerciseinstructor #smashedit #strongfit

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Whoop whoop new week new workout: please join me live👍 ------------------------------------------------------------------ f/b: broutal impact team - new ig: broutal_impact_team YT: broutalimpactteam ------------------------------------------------------------------ socialdistancing #selfisolation #isolation #stayhome #homeworkout ----------------------------------------------------------------- ------------------------------------------------------------------ #fitfam #fitspo #personaltrainer #fit #fitlife #fitspiration #workouts #getfit #instafit #healthyliving #fitmum #fitnessinstructor #gymlife #fitnessmotivation #buildingcommunities #yougotthis #gymresident #circuits #hiit #hardwork #brutal #goals #boxerciseinstructor #smashedit #strongfit

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Smashed my morning workout 👊 ------------------------------------------------------------------ Legs then a bit of cardio whoop whoop , felt AWSUME 💪 ------------------------------------------------------------------ socialdistancing #selfisolation #isolation #stayhome #homeworkout ----------------------------------------------------------------- ------------------------------------------------------------------ #fitfam #fitspo #personaltrainer #fit #fitlife #fitspiration #workouts #getfit #instafit #healthyliving #fitmum #fitnessinstructor #gymlife #fitnessmotivation #buildingcommunities #yougotthis #gymresident #circuits #hiit #hardwork #brutal #goals #boxerciseinstructor #smashedit #strongfit

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Day 10 of isolation: ----------------------------------------------------------------- ❤ today i am so grateful for having the most amazing, perfect friend who went out and got shopping for me while i am unable to leave the house❤ ------------------------------------------------------------------ socialdistancing #selfisolation #isolation #stayhome #homeworkout ----------------------------------------------------------------- ------------------------------------------------------------------ #fitfam #fitspo #personaltrainer #fit #fitlife #fitspiration #workouts #getfit #instafit #healthyliving #fitmum #fitnessinstructor #gymlife #fitnessmotivation #buildingcommunities #yougotthis #gymresident #circuits #hiit #hardwork #brutal #goals #boxerciseinstructor #smashedit #strongfit

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Afternoon all , sending you love and health always xxxx ------------------------------------------------------------------ During this scary and unpredictable time i hope that each and every 1 of you have found at least 1 reason to smile today ❤ ------------------------------------------------------------------ Me & all 4 my babies woke up healthy - thats mine 🙏 ------------------------------------------------------------------ socialdistancing #selfisolation #isolation #stayhome #homeworkout ----------------------------------------------------------------- ------------------------------------------------------------------ #fitfam #fitspo #personaltrainer #fit #fitlife #fitspiration #workouts #getfit #instafit #healthyliving #fitmum #fitnessinstructor #gymlife #fitnessmotivation #buildingcommunities #yougotthis #gymresident #circuits #hiit #hardwork #brutal #goals #boxerciseinstructor #smashedit #strongfit

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Sat: day 9 if isolation: ------------------------------------------------------------------ 🙈today i am grateful the kids have only had 3 arguments and only 1 of them i had to get involved!! ------------------------------------------------------------------ socialdistancing #selfisolation #isolation #stayhome #homeworkout ----------------------------------------------------------------- ------------------------------------------------------------------ #fitfam #fitspo #personaltrainer #fit #fitlife #fitspiration #workouts #getfit #instafit #healthyliving #fitmum #fitnessinstructor #gymlife #fitnessmotivation #buildingcommunities #yougotthis #gymresident #circuits #hiit #hardwork #brutal #goals #boxerciseinstructor #smashedit #strongfit

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Simple isolation bread: ------------------------------------------------------------------ We have run out of bread so made my own yesterday was yummy( plain flour only ) BUT today i really did get it right.......... ----------------------------------------------------------------- So easy with minimal ingredients i thought i should share: ----------------------------------------------------------------- I JUST MADE IT UP AND IT WORKED TWEAK WHERE NEEDED 👍 •1 cup plain flour •1cup self raising flour •1 teaspoon baking powder •1 tablespoon oil ( i only had sunflower) •salt •approx 250ml warm water ( tbh i just poured lil by lil till i got perfect consintency- didnt measure ) •Mixed all in bowl till i got a wettish boiled dumpling consistency. •shaped it out and baked in cake tin lined with a lil butter. •Baked gas 4, approx 40 mins till crunchy on top but soft & cooked in middle. ------------------------------------------------------------------ Me & kids loved it, gnna bake more but double the quantities for a bigger loaf!! ------------------------------------------------------------------ Hope u enjoy 😋😋 ------------------------------------------------------------------ socialdistancing #selfisolation #isolation #stayhome #homeworkout ----------------------------------------------------------------- ------------------------------------------------------------------ #fitfam #fitspo #personaltrainer #fit #fitlife #fitspiration #workouts #getfit #instafit #healthyliving #fitmum #fitnessinstructor #gymlife #fitnessmotivation #buildingcommunities #yougotthis #gymresident #circuits #hiit #hardwork #brutal #goals #boxerciseinstructor #smashedit #strongfit

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Morning all ❤ ----------------------------------------------------------- Please remember every day will have a different emotion, happy, grateful, sad, lost, lonely, crazy etc how we deal with it will be different person 2 person, day 2 day. ----------------------------------------------------------- ➡️ there is no right way to parent, to cook, to eat or stay busy ➡️just do what you can, help when you can , listen when u can and do absolutely nothing at times if you need too!! ----------------------------------------------------------- ignore the social media show off's getting through this, staying in and following guidelines is all that matters - not how bluddy 'perfect' you do it!! ----------------------------------------------------------- with love i hope your day is a good 1 ❤ ----------------------------------------------------------- socialdistancing #selfisolation #isolation #stayhome #homeworkout ----------------------------------------------------------- ----------------------------------------------------------- #fitfam #fitspo #personaltrainer #fit #fitlife #fitspiration #workouts #getfit #instafit #healthyliving #fitmum #fitnessinstructor #gymlife #fitnessmotivation #buildingcommunities #yougotthis #gymresident #circuits #hiit #hardwork #brutal #goals #boxerciseinstructor #smashedit #strongfit

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Soooo impressed with myself!!! homemade bread no yeast!!! ---------------------------------------------------------------- we have ran out of many supplies so homemade bread, planted some veg today............ best thing about all this is the new experiences 👏👏 ------------------------------------------------------------------ #fitfam #fitspo #personaltrainer #fit #fitlife #fitspiration #workouts #getfit #instafit #healthyliving #fitmum #fitnessinstructor #gymlife #fitnessmotivation #nutrition #ladiesonlyfitness #buildingcommunities #yougotthis #gymresident #circuits #hiit #hardwork #weightloss #community #brutal #goals #boxerciseinstructor #smashedit #strongfit #circuittraining

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Please read and join in 🥰 ------------------------------------------------------------------ ➡️every day gets a little harder, along with all the current stuff many of us have existing & new issues arising.........we are all struggling with different things in different ways. ------------------------------------------------------------------ ➡️for a moment tho try if you can to forget about all the crap and tell me something ur grateful for - no matter how big or small just something positive ------------------------------------------------------------------ ❤grateful me and loved 1s are healthy and safe ❤ grateful we have a garden and have attempted to plant some veg ❤grateful my eyelashes are still on 🙈 ------------------------------------------------------------------ socialdistancing #selfisolation #isolation #stayhome #homeworkout ----------------------------------------------------------------- ------------------------------------------------------------------ #fitfam #fitspo #personaltrainer #fit #fitlife #fitspiration #workouts #getfit #instafit #healthyliving #fitmum #fitnessinstructor #gymlife #fitnessmotivation #buildingcommunities #yougotthis #gymresident #circuits #hiit #hardwork #brutal #goals #boxerciseinstructor #smashedit #strongfit

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Good morning all ❤ ------------------------------------------------------------------ Please join me today for a HIGH session and a nice relaxing LOW session ------------------------------------------------------------------ Just my lil daily instalment to keep us all going ❤ ------------------------------------------------------------------ socialdistancing #selfisolation #isolation #stayhome #homeworkout ----------------------------------------------------------------- ------------------------------------------------------------------ #fitfam #fitspo #personaltrainer #fit #fitlife #fitspiration #workouts #getfit #instafit #healthyliving #fitmum #fitnessinstructor #gymlife #fitnessmotivation #buildingcommunities #yougotthis #gymresident #circuits #hiit #hardwork #brutal #goals #boxerciseinstructor #smashedit #strongfit

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Awesome!!! Almost taste like jerk chicken but just not as spicy!! So good, juicy!! Hmmmm!! Let’s eat!! 🥰💪🏼😋😋😋🍗🥗🍴 • • { #PERSEVERANCE #PATIENCE #PRESENT} • • #alphafemalenation #bodyofmuscle #gymresident #pinayfit🇵🇭 #staypositive #getinstafamous #onefitnessnation #trainingheartyou #motivatedfitnessgirls #nutritionist #youcandoit #focus #dedication #active #fitinspiration #fitinspo #pushpullgrind #justbringit #cardioworkouts #beastmode #hardwork #consistencyiskeytosuccess🔑

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Please please join in........nhs & all its staff are AMAZING!! ------------------------------------------------------------------ socialdistancing #selfisolation #isolation #clapforourcarers #nhs ----------------------------------------------------------------- ------------------------------------------------------------------ #fitfam #fitspo #personaltrainer #fit #fitlife #fitspiration #workouts #getfit #instafit #healthyliving #fitmum #fitnessinstructor #gymlife #fitnessmotivation #buildingcommunities #yougotthis #gymresident #circuits #hiit #hardwork #brutal #goals #boxerciseinstructor #smashedit #strongfit

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●Gratefull ●Gratitude ● give thanx ------------------------------------------------------------------ How is everyone?? ------------------------------------------------------------------ 😷its my official 7th day in isolation......not gonna lie its a lil tuff lol but majorly & utterly grateful: 1) Huge shout out to all thats litrally saving the nation right now: doctors, nurses, support staff, cleaners, bin men, shop staff, police, firemen, social workers, care staff, scientists....... 2) so far me & my children are healthy 3) all family & friends are healthy 4) altho food has run low we are enjoying making our own bread, trying different dishes and rallying together 5) the world is healing: its beautiful out there, land and animals are benifiting 6) we still dont have it as bad as others and deffo not suffering like many around the world ------------------------------------------------------------------ Share with me what are you grateful for today❓❓ ---------------------------------------------------------------- socialdistancing #selfisolation #isolation #stayhome #homeworkout ----------------------------------------------------------------- ------------------------------------------------------------------ #fitfam #fitspo #personaltrainer #fit #fitlife #fitspiration #workouts #getfit #instafit #healthyliving #fitmum #fitnessinstructor #gymlife #fitnessmotivation #buildingcommunities #yougotthis #gymresident #circuits #hiit #hardwork #brutal #goals #boxerciseinstructor #smashedit #strongfit

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i am useless!! lol..... went live on my sons account wtfudge!! hes gnna go mad at me 🙈🤣 ------------------------------------------------------------------ we have 2 larf cos ill be crying later when he shouts at me 🤞 he also sees the funny side!! ------------------------------------------------------------------ socialdistancing #selfisolation #isolation #stayhome #homeworkout ----------------------------------------------------------------- ------------------------------------------------------------------ #fitfam #fitspo #personaltrainer #fit #fitlife #fitspiration #workouts #getfit #instafit #healthyliving #fitmum #fitnessinstructor #gymlife #fitnessmotivation #buildingcommunities #yougotthis #gymresident #circuits #hiit #hardwork #brutal #goals #boxerciseinstructor #smashedit #strongfit

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Good morning all ❤ ------------------------------------------------------------------ Today to brighten your mood just a little i bring you : ------------------------------------------------------------------ ➡️fitness aerobics: low level basic aerobics, easy to follow steps with a cardio blast and muscular element. ➡️ suitable for most as even lower options offered 👍 ------------------------------------------------------------------ socialdistancing #selfisolation #isolation #stayhome #homeworkout ----------------------------------------------------------------- ------------------------------------------------------------------ #fitfam #fitspo #personaltrainer #fit #fitlife #fitspiration #workouts #getfit #instafit #healthyliving #fitmum #fitnessinstructor #gymlife #fitnessmotivation #buildingcommunities #yougotthis #gymresident #circuits #hiit #hardwork #brutal #goals #boxerciseinstructor #smashedit #strongfit

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