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@vanessamihaere

🚨ATTENTION LADIES🚨 For all you ladies out there wanting new active wear i highly recommend @gym_secretsclothing 👌🏼 give the page a follow & treat yourself today ladies and get amongst it as you will not be disappointed. Free shipping on all orders over $75 use the code: SSHOP ☺️ #activewear #clothingline #gymsecrets #fitspo #australianowned #australianmade #fitness #apparel #unique #fitnessfashion #gymwear #fitnesswear

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@tyogtv

Work Hard Play Hard. @tyoghd ✔️🔥🔥 New Music - #TurntAndSwag Out Now🎶✅✅ link in bio. #hiphop #nyc #rap #partymusic #trapbeats #PartyVibes at New York, New York

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@tyogtv

@tyoghd Staying Active🔥 #Basketball #balling #fitlife

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@theresa.welch

The secret to strong arms......supplement your weight training by carrying around a 20lb baby! 👶💪😂 #gymsecrets #lifehack #armgains

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@tyoghd

Good Morning!! Even with a Busy start to the week - it's important to consume the right amount of calories needed for your fitness goals. Thanks to @kettlebellkitchen 's #MealPrep We right on Track! Life could move so fast that we skip meals. You can set up YOUR customized meals to reach what ever type of Fitness goals even through your busy schedules 💪🏾🔥 Use TYOGKBK for a discount at checkout. #EatCleanTrainMean #kbkstrong #HowDoYouKBK #fuelyouradventure #brooklyn #nyc #nationwideshipping #Working #TurntAndSwag #TyOgedegbe #TyOG at Brooklyn, New York

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@laursmack

These is one of the many reasons why I love going to the gym! 😍 Getting to have fun on the Olympic rings whilst doing abs and arms #gym💪 #gymsecrets #funworkout #fitness at Savina's Secret

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@gymrecoverysecrets

Cottage cheese is a unique dairy product, in that it is low in carbohydrates and rich in protein. Not only does it contain around 14 grams of proteins per four ounce serving, it has high calcium content with approx. 70 mg. per four oz serving. Cottage cheese is also great for controlling your appetite post workout. This is because it contains a type of protein called casein, which your body digests at a slower rate than other types of protein. According to research published in the March 2011 edition of "The American Journal of Clinical Nutrition," casein is more filling than other types of protein, such as whey, a popular protein supplement. Because of the slow digestion and high level of satiety, cottage cheese may keep you from getting hungry during the night and encourage you to eat less in the morning. ----------------------------------------- #proteinshake #protein #healthyfood #healthyeating #eatclean #diet #nutrition #postworkout #posttraining #posttrainingmeal #posttrainingsnack #fuel #gym #gymsecrets #gymrecovery #uknutrition #uknutrition #cutting #cottagecheese #prepping #lowfat #highprotein

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@roger2fit

WATCH for tips on how to start burning more fat FAST‼️ Want a free fitness consultation? Download the App! link in bio💯 #InsideTheNewYou ________________________________________ Call 850-300-0794 or DM @jon_que | @roger2fit to begin your first free class‼️ ________________________________________ #newyoubootcamp #class #fitness #physique #strength #abs #workout #fit #famu #tcc #fsu #motivation #power #fitnessmotivation #fitchick #fitspo #fitfam #gym #fitlife #absecrets #cycling #gymsecrets #core #yoga #Running #health #fat #weightloss #tallahassee at Tallahassee, Florida

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@gymrecoverysecrets

With less than 100 calories, virtually no saturated fat and over 70% water content, passion fruit will fight off hunger pangs post training hyper efficiently. It is also fibre-rich at approx 30% promoting healthy digestion with a suite of vitamins including over 100% of your RDA of vitamin C in a single serving! -------------------------------- #diet #nutrition #vitamins #gym #uknutrition #ukfitness #gymsecrets #gymrecovery #weightloss #weights #workout #weighttraining #bodybuilding #cutting #eatclean #excercise #healthyfood #healthyeating #fuel #postworkout #posttraining #posttrainingsnack #posttrainingmeal #fruit #smoothie #proteinshake #juicing #juice #passionfruit

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@roger2fit

I knew this man @luthervandross2 when he was my height, now he done went to college and stumbled upon a gym😂 Big swole ass YALL GO FOLLOW MY DOG AND HIS YOUTUBE‼️ You doing good things bro salute 💯 #FloridaTrainers #TheHellYouBeenEating #StrongNeckAhh #EatingIronForBreakfast at Gainesville, Florida

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@semperfidelisgym

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@tyogtv

What's your best Bicep Pose?? @tyoghd @tyoghd Flex Off!! Sending out love with a Dash of Positivity and sprinkle of Good Vibes.😎⭐️❤️ Go Stream #TurntAndSwag and share the new 🌊🌊🕺🏾💃🎶🎶🔥🔥 Link in Bio.💪🏾✅ #NewMusic #TeamGoodVibes #Positivity #PartyPeople #PartyMusic #TyOgedegbe #TyOG at New York, New York

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@samk0993

My energy pills made it into @womenshealthuk 🙊👏🏼 These are a MUST for any #Gymlover and they're also great for hangovers too 😂👌🏼

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@roger2fit

PUSH-UPS‼️ A very CORE intensive exercise! Even when you perform the modified version or “girly(I don’t consider it girly🤷🏽‍♂️)” version you MUST keep the body in a STRAIGHT line to maintain core engagement💪 #NewYouTips with @jon_que ________________________________________ #newyoubootcamp #class #fitness #physique #strength #abs #workout #fit #famu #tcc #fsu #motivation #power #fitnessmotivation #fitchick #fitspo #fitfam #gym #fitlife #absecrets #cycling #gymsecrets #core #yoga #cardio #health #fat #weightloss #tallahassee at Florida State University

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@gym_secretsclothing

Why not treat yourself this weekend & do some online shopping 🙌🏽 . All you need to do is spend $75 or more Use the promo code: SSHOP at the checkout & your new gym wear will be on it's way. #mondaymotivation😏 . . You must also live in Australia xXx

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@roger2fit

This was FOUR years ago 😮 back in the days when I was looking like a bear 💪 ________________________________________ #newyoubootcamp #class #fitness #physique #strength #abs #workout #fit #famu #tcc #fsu #motivation #power #fitnessmotivation #fitchick #fitspo #fitfam #gym #fitlife #absecrets #cycling #gymsecrets #core #yoga #cardio #health #fat #weightloss #tallahassee at Florida A&M University

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@gymrecoverysecrets

Pineapple makes for another great post workout snack. It is a rich source of a compound called bromelain, which has anti-inflammatory properties. Additionally it's simple sugar content is quickly metabolized to replace your depleted muscle glycogen stores -- the stored energy in your muscles -- which helps aid recovery and prepares you for your next workout. It's also a rich source of the mineral potassium, which aids proper muscle function, and it's 86 percent water, so it will help you rehydrate. ------------------------------ #eatclean #excercise #healthyfood #diet #fuel #postworkout #posttraining #posttrainingsnack #gymrecovery #gym #recovery #weights #weighttraining #bodybuilding #rehydration #supplements #doms #vitamins #gymsecrets #ukfitness #uknutrition

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@tyogtv

@tyoghd @tyoghd @tyoghd 💪🏽💥 Beast In the City.🔥🔥🔥 Monday Motivation - Stay Up WE UP.💪🏾💪🏾 #nyc #MrUniverseTyOG #TyOgedegbe #TyOG #TUA #TyUniverseApparel www.TyOg.tv✅ at New York, New York

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@gym_secretsclothing

Check out this babe in her Gym Secrets Hoodie with Gold Font💕🙌🏽 @shelleyjanee . . The cooler weather is almost over, there are only a few of these goodies left, so get in quick!🏃🏽‍♀️ Link in the bio GS Fitspo's xXx

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@massimilianotrecate

I tell you something about the guy on the chest press, but do not tell anyone! #rumors #gymsecrets #sista at Centro Santa Maria

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@tyogtv

Teach them young🙏🏽🙏🏽 @tyoghd #repost Dropping some tips for our young bloods. Future #NFL Linebacker in the making? When you are willing to learn, you discover just how far you can go. #TheFuture #TheYouth ❤️ #nyc #Manhattan #TyOG #TyOgedegbe #MrUniverseTyOG #TyUniverseApparel #TUA at Upper West Side

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@handnutrition

Danny T @dannyt504 swears this is the secret to gainz, he said buy a box if you want to get huge. I bought two because people who say I don't want to get to big usually do Crossfit #aintnothingfruityaboutfruitypebbles #fruitypebbles #gainz #workout #protein #carbs #Fitness #gym #gymsecrets

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@cvetygym

#Yummy #GymSecrets 😂😂🤣🤣🤣🤣🤣🤣😅😅😅🤣🤣🤣🤣

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@tyogtv

#Repost @tyoghd And A Happy Friday to You!!!!🌟 One of the benefits of having your meals ready (with a bag for easy mobility - ice pack also included) is you stay on course to hit those fitness goals - whatever the case. Here I am in middle of a photoshoot smiling my face off after cleaning out the box. 😁 One down, the rest to GO!😎 @kettlebellkitchen TYOGKBK For discount. #NYC #newyork #tgif #HowDoYouKBK #FuelYourAdventure #Eatcleantrainmean #KBKStrong #Abs #TyOgedegbe #TyOG at Manhattan, New York

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@altavistashop

Si quieres moldear y disminuir tus medidas corporales, ven a Altavista Shop y encuentra CINTURILLAS que moldean tu figura con tecnología inteligente para que se adapte a tu cuerpo, GEL REDUCTOR TÉRMICO y MONITOR DE FRECUENCIA CARDÍACA marca WEFI. Pedidos solo WhatsApp 3107428270. Llamadas número fijo 2258912. #cinturillas #fitnessaddict #figura #motivatorslifestyle #bestrong #velocity #vivosaludable #fit #lifestyle #gymlife #gymsecrets #gymfreak #dedication #lifestyle

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@remysegurafit

💥Rendirse no es una opción💥

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@vidaactivafit

Ser fit y adoptar hábitos saludables rodearse de otros que compartan sus mismos objetivos. “Si quieres cambiar tus hábitos, júntate con amigos o personas allegadas que tengan experiencia comiendo saludable o haciendo ejercicio”. Esto con el fin de motivarse mutuamente y no darse por vencido antes de alcanzar los objetivos trazados. Pese a que el camino hacia el objetivo sea lento y quizás un poco sufrido por los cambios de hábitos alimenticios, lo mejor es ser pacientes y no tomar como alternativa las dietas ‘milagrosas’, ni pastillas mágicas para bajar de peso. Disfruta de cada comida, cada entrenamiento, “cuida tu cuerpo y no solo tendrás una salud robusta , sino también el cuerpo que quieres”. #vidaactivafit #serfit #instagym #gymtips #lifegym #gymaddicted #gymsecrets #muscles #fitstyleathlete #fitstyle #modofit #training #instafit #fitworld #gymtips #vzlafit #training #lifetraining #coaching #vzlafit #instamuscle

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@remysegurafit

😅 @kaigreenedog 😨

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@bodyfitclubbogota

@Regrann from @bodyfitclubbogota - - LOOK&TRY 😎 LOOK&TRY 👌 LOOK&TRY 🙋 LOOK&TRY 😲 LOOK&TRY 💪 Enjoy the Video LOOK&TRY 😎😎😎 Más opciones para tus ejercicios de OFF SKATE 👌👌👌🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 puedes realizar 3 series de 1 minuto recuerda siempre mantener las rodillas flexionadas conservando la posición, tus brazos siempre sueltos simulando braceo 👌👌👌👌👌👌👌 #altavistalifestyle #ALTAVISTAMOTIVATION #FITNESSADDICT #FITNESSEPIDEMIC #GYMVIDEOS #ABSS #LEGDAY #TRAINNING #BEASTMODEACTIVED #BEAST #LIFTTIME #LIFTBRO #Gymsecrets #GYMVIDEOS #ABSS #LEGDAY #TRAINNING #BEASTMODEACTIVED #BEAST #LIFTTIME #LIFTBRO #Gymsecrets #GYMVIDEOS #ABSS #LEGDAY #TRAINNING #BEASTMODEACTIVED #BEAST #LIFTTIME #LIFTBRO #Gymsecrets #GYMVIDEOS #ABSS #LEGDAY #TRAINNING #BEASTMODEACTIVED #offskate at Cartagena, Bolivar

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@tyogtv

A HUUUGE thanks to everyone grabbing the TUA Merch.👊🏽👊🏽 @tyoghd @tyoghd @tyoghd #Repost LIT LIT LIT🔥🔥🔥 Do what THEY said was impossible. "impossible ain't possible at all" - @liltunechi #WithGod 🌟 Grateful for all the support and orders on new website 🙏🏾❤️Much love to you all! #MondayMotivation #MusicAndFitness #TUA #TyUniverseApparel #LITLITLIT #nyc #NewyorkNights #TyOG #TyOgedegbe

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@_nickyfitness

🖤❤️💛UNIVERSITY OF GUELPH🖤❤️💛 - Attention my UoG peeps!!!!! Head over to @_mmathletics and @suppgurubox and use discount code: UOGuelph15 to get 15% of all orders on both sites!! I KNOW YOU GUYS WANNA 👀👌🏼in the ATHLETIC CENTRE! - *****ORDER MUST BE TO A GUELPH ADDRESS OR YOU MUST USE YOUR STUDENT NUMBER AT CHECKOUT! Cheers 😊 - I'm wearing a teal @_mmathletics racer tank above!!!! 👌🏼 at University of Guelph Athletic Centre

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@remysegurafit

Mi chaparrito @kaigreenedog 🖤

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@remysegurafit

¡Mi casa!

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@remysegurafit

👾

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@tyogtv

🔥THE WEBSITE IS UP🔥 Ty Universe Apparel - TUA🌟 🔥Win a Personalized Fitness Video🔥 DM - Send a receipt of purchase and get a personalized video answering a Fitness related question of your choice!💥 ✅(Link In Bio) ✅ #YALA 🎶 #TUA #TyUniverseApparel #TyOgedegbe #TyOG #MrUniverseTyOG #Style #Swag #NYFW #FitnessApparel #fitnessclothing at New York, New York

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@tyogtv

😂😂😂 #Repost @tyoghd When you take more than TWO SCOOPS OF #PreWorkout 🔥🔥😂 🎶🏋️ #EnergyLevelsThroughTheRoof 💥💥💥 This is a great #exercise to get your heart rate up. Song - TIME ZONE🎶 #CentralPark #LabourDay #DanceLife #GetMoving #LetsMove #ActionSpeaksLouder #NYC #TyOG #TyOgedegbe #MusicAndFitness #TUA

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@lynchy1961

Hahaha Tuesday gym 😊 Spring has arrived 🌞🕊 Beautiful weather nice warm sunshine on the #sunshinecoast today best day's for gardening 🌾🌹🏵🌻🌺🌷😊 Tonight's gym sesh started out a bit full but soon cleared out and got a fantastic core work out in with a mix of chest and lats 😃💪 Hope everyone is enjoying the start to spring in Australia and for my northern hemisphere friends the enjoy your fall / autumn 😎 #sunshinecoast #sunnycoasthealthandfitness #photooftheday #plusfitness #gymlife #gym_help #gymsecrets #gymfun #gymrat #fitlifestyle #fitfam #fitnessfun #fitbit #fitover40 #hiking #livelifetothefullest #livelife #livebetter #livefully #lovemylife #bestie💙 #yourwoldwithin #nomadslandcambodia #sesons

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@vidaactivafit

Mayor felicidad. Muchos deportistas aseguramos que nos sentimos más felices cuando practicamos deporte. También somos más optimistas y estamos menos predispuestos a estados como el enfado o la ira. Esto se debe a que el ejercicio físico tiene efectos sobre nuestro bienestar debido a la secreción de algunos neurotransmisores que también, en parte, influyen sobre nuestro bienestar. Algunos de estos neurotransmisores son la beta endorfina, uno de los opioides endógenos que segregamos en mayor cantidad al hacer ejercicio físico, y que actúa como sustancia neurotransmisora (transmite información a través del cerebro). La secreción de endorfinas durante el ejercicio físico, es una respuesta para contrarrestar el dolor que produce la actividad, este neurotransmisor aumenta la sensación de bienestar, optimismo y sensaciones placenteras que sentimos incluso después de acabar el ejercicio. De ahí que sintamos que estamos más positivos, contentos y de mejor humor, siempre que hacemos deporte. Así que tu felicidad que sea llena de deporte acompañado de una buena alimentación. #vidaactivafit #felicidad #instagym #gymtips #lifegym #gymaddicted #gymsecrets #muscles #fitstyleathlete #fitstyle #modofit #training #instafit #fitworld #gymtips #vzlafit #training #lifetraining #sabiasque #vzlafit

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@lynchy1961

Happy Friday 😃 Today on the first day of spring was abserlotly fantastic sunny day 🌞 Tonight was a long overdue catchup with my bestie💙 and schnookums 💚💕 Gym sesh was a good mix up lats,chest and arms 💪 Sorry I haven't posted much lately live some times gets that way hope everyone has a wonderful weekend #sunshinecoast #sunnycoasthealthandfitness #photooftheday #plusfitness #gymlife #gym_help #gymsecrets #gymfun #gymrat #fitlifestyle #fitfam #fitnessfun #fitbit #fitover40 #hiking #livelifetothefullest #livelife #livebetter #livefully #lovemylife #bestie💙 #yourwoldwithin #nomadslandcambodia

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@tyogtv

TUA🌟 Clothing coming soon. It's a lifestyle. Live to be Fit - Be fit to Live. 🔥🎶🏋️ #style #swag #fashion #gymwear #gymclothing #fitnesswear #fitclothing #Repost @tyoghd Happy Friday!! #ParkerpenMentality ....🖋🔥🔥 D!!✅ "Decisions, decided, don't dare delay - dedicated demonstrated divinely Doubters doubted - determination drove destiny dove directly Drastically daring dramatically doing delivery driven deeply" 🔥🔥🔥🎶🎶- #Soon #nyc #TUA #TyUniverseApparel #TyOG #TyOgedegbe #MrUniverseTyOG #hiphop #bars #rap #realrap #lyrical www.TyOg.tv✅ at New York, New York

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@vidaactivafit

Los bíceps, pese a ser un músculo pequeño, es uno de los principales músculo de todos los usuario de los gimnasio, ya que a diferencia de otros músculos, los bíceps son visibles casi todo el año y dan buen aspecto a tu anatomia bien sea a los hombres como a las mujeres. es un músculo pequeño, pero mucha gente tiende a sobreentrenarlo, realizando en muchas ocasiones más series y repeticiones que para músculos grandes como el pecho, la espalda o el cuádriceps. Hay que tener en cuenta que es un músculo  que también se estimula en el entrenamiento de espalda y es auxiliar al entrenar pecho y hombro, se pueden realizar combinaciones de otros músculos junto con el bíceps a la hora de los entrenamiento puedes hacerlo en el mismo día con su músculo antagonista, que es el tríceps con el pecho o la espalda. Pero también la nutrición juega un papel determinante en el crecimiento muscular.  Si nuestro objetivo es ganar un centímetro de músculo en los brazos, tienes que seguir una alimentación pensada para acumular masa y no una para recortaros. El secreto más importante para que este músculo tenga buenos resultados es no saltar ninguna comida para asi obtener todos los nutrientes que son necesarios. #vidaactivafit #biceps #instagym #gymtips #lifegym #gymaddicted #gymsecrets #muscles #fitstyleathlete #fitstyle #modofit #brazosdeacero #instafit #fitworld @jorgevillaveces #vzlafit #training #lifetraining

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@gym_secretsclothing

STOP ✋🏽 . . There are still a few Choc Coconut Pure Protein Mousse left!! . . Yours absolutely freeeeeee with any purchase of Tights . . LoveLeo💛 LoveCadet💚 LoveEgg💜

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@janise.nicole

FIRST CHALLENGE WINNER‼️‼️ @meghanrileyy She came and conquered! 😳😳 The New You is ready for you!! Let's get to work 💪🔥🔥 Y'all follow 🗣🗣________________________________________ Call 850-765-5608 or DM @jon_que | @roger2fit to begin your first free class‼️ ________________________________________ #newyoubootcamp #class #fitness #physique #strength #abs #workout #fit #famu #tcc #fsu #motivation #power #fitnessmotivation #fitchick #fitspo #fitfam #gym #fitlife #absecrets #cycling #gymsecrets #core #yoga #Running #cardio #health #fat #weightloss #tallahassee

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@roger2fit

@alexissmcneill Went so hard she had to join the ARMY 💪💪 GIRLS GONE STRONG👩🏾‍✈️ She is such a hard and dedicated worker. She shows up and shows OUT‼️ Queens do it best!! The New You is very happy for your success!! ________________________________________ Call 850-765-5608 or DM @jon_que | @roger2fit to begin your first free class‼️ ________________________________________ #newyoubootcamp #class #fitness #physique #strength #abs #workout #fit #famu #tcc #fsu #motivation #power #fitnessmotivation #fitchick #fitspo #fitfam #gym #fitlife #absecrets #cycling #gymsecrets #core #yoga #Running #cardio #health #fat #weightloss #tallahassee

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@roger2fit

This is what 4️⃣ kids looks like .. and I'm one of them‼️ #motherhood #fitmom #fitchick #mommasboy #fitness Trainer: @jamiethemotivator #SwipeLeft

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@simplynaturalnutrition

Check out @gym_secretsclothing - Here at SNN, we L❤VE this new Melbourne brand! Pictured above are their gorgeous and super comfy, LoveLeo, LoveEgg and LoveCadet Tights. #gymsecrets #simplynatural #proteinmousse #melbourne #activewear 💪 at Melbourne, Victoria, Australia

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@laursmack

Stupid gym pic 😂😂😂 forgot mini me took this on my phone 😂😂😂 how times have changed, no longer doing stupid poses drunk now I'm sober! Not sure if that's a good thing or bad 🤔😂😂😂 #gym💪 #pushthelimits #gymsecrets #savinassecret #iom

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@tyogtv

Stay tuned for the Launch of Music And Fitness - #TUA🌟!! @tyoghd Happy Sunday!! Excuse the Raspy voice - have had no water, got a photo- shoot I'm getting ready for...😓🔥😂 #DryingOut Big announcement, Very glad to let you all know - that the clothing line will be dropping SOON!!!✅ After several requests, we've come around to making this happen. #Blessings 🙏🏾 So Stay Tuned!! #MusicAndFitness #TUA 🌟 #TyUniverseApparel #tyogedegbe #TyOG #nyc #Style #swag #gymstyle #Fashion #ClothingBrand www.TyOG.tv

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@gym_secretsclothing

SALE SALE SALE! $10 OFF all Gym Secrets Hoodies Be QUICK, minimal stock left😬☃️❄️ Head over to the website now!!! Stock will NOT last

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@laursmack

Who knew at the beginning of the year I'd become obsessed with going to the gym 🤔 I certainly didn't! But I'm glad I am, the changes I've seen in myself are surprising to me and my kids! #gym #obsessed #gymobsessed #gymsecrets #iom #positivechanges

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@tyogtv

#Repost vi @tyoghd Making some Gainzs💪🏽 Happy Friday!! Cheeky one at times...but that's nothing new...👅 *Little shoulder roll in the end. This exercise hits the side deltoid. I go 4X20 Reps - 40 pounds weight - it burns, but the deltoid muscle is stubborn - so you have to be just as OR even more Stubborn to get the growth you looking for. Hence the high Repetition Count.🔥🔥 For more videos - Visit www.TyOg.Tv✅🤙🏾 #YALA #Afrobeats #Sculpting #Art #Posing #flexing #Baddo #olamide #tyogedegbe #TyOG

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@gym_secretsclothing

Gym Secrets has made it's way to China 🇨🇳 this photo was captured by @natasja10 after her journey along the Great Wall. . . . The temperature in China at the moment is humid & hot, so this workout was a tough one!!😰 BUT she got there in the end!! Can you see her Gym Secrets Towel?😏😏 she is wearing LoveCadet💚💚 . . . . 👍🏽 Keeping tagging @gym_secretsclothing in all your fitness adventures💋 http://gymsecretsclothing.bigcartel.com at Great Wall of China

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@gym_secretsclothing

Gym Secrets has made it's way to China 🇨🇳 this photo was captured by @natasja10 after her journey along the Great Wall. The temperature in China at the moment is humid & hot, so this workout was a tough one!!😰 BUT she got there in the end!! 👍🏽 Keeping tagging @gym_secretsclothing in all your fitness adventures💋

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@l0ve_me_d0

On the treadmill, I stare at my reflection and say my affirmations about mySelf the whole time. Not only do I focus on myself, I stop the mind chatter of being tired of running. #gymsecrets #runnersofinstagram #mind #body #fitness #endorphine #rush #runnershigh

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@tyogtv

Via @tyoghd 💪🏽💪🏽 #Repost Good Morning!! They say your #Abs are made in the kitchen - So I partnered with the best at helping me maintain a good set of abdominals. Proud to announce my partnership with @kettlebellkitchen 🔑 One of the great things I like about these meals is that you get a break down of macros, that is - calorie count of the amount of Carbohydrates, protein and fats in each meal. This is highly instrumental when it comes to reducing the size of your stomach, measuring your portions and also importantly, the sauces added help aid giving your taste buds satisfaction whilst dealing with the stubborn fat in the mid section. Use TYOGKBK to get 50% discount on your FIRST order. #HowDoYouKBK #FuelYourAdventure #Eatcleantrainmean #KBKStrong #Abs #CrossFitGames #nyc #newyork #TyOgedegbe #TyOG

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@muscleviral

™ 💪 Anllela sagra 💪 ▪️Follow @muscleviral for more ▪️ 📷 @anllela_sagra - ™ @muscleviral 👈🏻

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@simplynaturalnutrition

We love @gym_secretsclothing! 😍 They are a new company that offers stylish Australian-made gym clothes. 💪 They currently have an offer: any purchase of their LoveCadet, LoveEgg or LoveLeo leggings comes with a pack of our Simply Natural protein mousse. 😋 We know you'll love Gym Secrets are much as we do! #simplynaturalnutrition #simplynatural #proteinmousse #proteinpowder #protein #gymsecrets #melbourne #gymgear #gymclothes #activewear #newstore #healthy #nutrition

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@lynchy1961

Sweet Saturday 😎 Gloria's day on the #sunshinecoast today ☉ Today was a play date with miss jojo and my bestie💙 .i have been out west for 10 days logging so a long time coming 😊 Tonight was a wonderful workout with my bestie arms, lats and shoulders workout first gym sesh in 10 days unless you count cutting trees down lol 😂😂 Hope everyone is enjoying there weekend 😎 #sunshinecoast #sunnycoasthealthandfitness #photooftheday #plusfitness #gymlife #gym_help #gymsecrets #gymfun #gymrat #fitlifestyle #fitfam #fitnessfun #fitbit #fitover40 #hiking #livelifetothefullest #livelife #livebetter #livefully #lovemylife #bestie💙 #yourwoldwithin #nomadslandcambodia

1
@tyoghd

***ATTENTION*** Do not try this at home or attempt without Professional Supervision. Nothing wrong with a little Healthy Competition. Still haven't seen anyone out there pushing heavier. This weight is 100.5 Pounds - btw, I go for 20 reps X 10 Sets on this - which is one of 3 neck exercises I do per session. Hence the ability to do more... Would've called out my birthday mate @floydmayweather but know he's busy on a next challenge.😁 Anyone else is welcome to STEP UP!! **Tag Your favorite Strong Man or Fitness Inspiration.** YALA!! 🎶 song by yours truly.☄️ #NeckExercise #IWantToContendForWorldsStrongestNeck #GuinessBookOfRecords #DontAskMeWhyIDoIt #YesImALilLoco 😜 #SaidNOToPencilNeck #NeckChallenge #EnjoyYourWeekend ❤️ #TyOgedegbe #TyOG at New York, New York

12
@oresupasta

✨✨✨'How do you find time to workout on a busy schedule?' ✨✨✨ • • • Knowing what your priorities are is so important & placing your priorities in order of their importance to you is extremely vital. For me, I am a full time clinical Pharmacist, i'm also doing a number of post grad courses (all at the same time) & I lead on different projects and programmes along with the responsibilities my career throws at me. So, my time is SUPER precious to me! My health and fitness however, comes close to top on my list of priorities (after my spirituality and my family). I know that in order for me to do the million and one things I do with my life - I HAVE to be functioning well & I have to be strong enough to do all those things! So I have no choice but to FIND the time to exercise and cook healthy food. You know the saying - 'you make time for whats important to you', its 100% true! I tell people this all the time: It is NOT about the weightloss, whats more important is your health. Because if you focus on weight loss, you will stop making time for fitness when you lose weight 😔 but if your focus is health, you WILL make time for it for the rest of your life. Make the decision today to place your health at the top of your priority list. Happy Friday 💪🏾 ______________________________________________ #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlifting #girlsthatlift #girlsthatsquat #runner #circuittraining #hiit #traininsane #traindirty #eatclean #noexcuses #fridaymotivation #getfit2017 #fitness #fitfam #fitnessinspiration #fitnessblogger #healthblogger #healthyeating #gymsecrets at BEST WESTERN PLUS Dover Marina Hotel & Spa

2