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. โž–. ๐Ÿ”นRepeat For 4 Total Rounds. (20min). Feeling saucy?! Add Another Round And Make It 25min. โž–. 1๏ธโƒฃMin. 1) Plank Hold Position. 2๏ธโƒฃMin. 2) Max Glute Bridges. 3๏ธโƒฃMin. 3) Max Russian Twists. โž–. For Women:. 4๏ธโƒฃMin. 4) Max Abductor (Right Feet). 5๏ธโƒฃMin. 5) Max Abductor (Left Feet). โž–. For Men:. 4๏ธโƒฃMin. 4) Bear Crawl Hold Position. 5๏ธโƒฃMin. 5) Max Push Ups. โž–. โœ”๏ธWOD: โž–. โœ…For A Complete Workout:. โž–. โ–ถ๏ธ 5 Exercises. ๐Ÿ” 4 Sets Of All. *๏ธโƒฃ Rest 1 min Between Sets. โž–. ๐Ÿ”ธShare & ฮบฮฌฮฝฮต ฮผฮต tag & ฮฑฮฝฮญฮฒฮฑฯƒฮต story ฮณฮนฮฑ ฮฝฮฑ ฯ„ฮฟ ฮดฮฟฯ…ฮฝ ฮบฮฑฮน ฮฟฮน ฯ†ฮฏฮปฮฟฮน ฯƒฮฟฯ…! ๐Ÿค—๐Ÿ’ช. . #menoumespiti #workout #home #training #fitness #motivation #bodyweight #bodyweighttraining #fit #fitnessmotivation #fitnesslifestyle #fitfam #cardio #cardioworkout #hiitworkout #functionaltraining #trainer #life #homeworkout #gymshark #gymsharkmen #instafit #instavideo #instamood #instagram #dedication #believe #hardwork #inspire #determination

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Cannot wait to get back in the gym! ๐Ÿ™„ was on the route to making these 70kg for a loading set and 60kg for a backoff set. (These are 60kg here) Get me back in the gym now..๐Ÿ˜ฉ - - - #trainedbyjp #showthem #bodybuilding #ukbodybuilding #pcaarmy #2brospro #fitfam #ukfitfam #fitfamuk #instafitfam #fitspo #strong #pushpulllegs #offseason #gymshark #gymsharkmen #gymsharktrain #gymsharkwomen

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Keep blessed up ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š #dreads #dreadsandtattoos #guyswithtattoos #guyswithdreads #gymguys #gym #gymmotivation #gymlife #gymshark #gymshark66 #gymshark66challenge #gymsharkmen #mirrorselfie #instaselfie #fitfam #fit #fitness #fitnessmotivation #fitnessjourney #bodybuilding #bodybuildinguk #bodybuilder #veganguyswholift #trainhardorgohome #ironaddict #nofear #nosurrender #noretreat #pumpingironlisbon #pumped ๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐Ÿฌ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

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Sunday = Plan and Prep ๐Ÿ‘Š๐Ÿผ Make sure you set out a plan for next week on what you want to train on what days. By doing this it will help you not become lazy as you know what needs to be done ๐Ÿ’ช๐Ÿผ Its hard times at the moment and so easy to fall into a lazy routine, not training and eating anything and everything but its all about self motivation and ensuring you don't eat shit and you do workout in some way. Most of all people stay Positive and lets help others ๐Ÿ™Œ๐Ÿผ

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If u are BAD ! Iโ€™m your DAD ! #gymlover #gymsharkmen #bestfreind

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Started working out to stay healthy. Now trying to stay healthy so I can workout. ๊ฑด๊ฐ•ํ•˜๋ ค๊ณ  ์šด๋™ ์‹œ์ž‘ํ–ˆ์ง€๋งŒ ์ด์   ์šด๋™ํ•˜๋ ค๊ณ  ๊ฑด๊ฐ•์ฑ™๊ธฐ๋„ค์š”๐Ÿ’ช . . . . #๋น„ํฌ์—ํ”„ํ„ฐ #transformations #gainz

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Yesterday I went outside of my home for the first time this week and honestly it was incredibleโค๏ธ The perfect head clear, Ran/Walked 4km and spent some time down the river๐Ÿ˜Ž My @gymshark Running belt arrived yesterday so Iโ€™m excited to take it out๐Ÿ”ฅ Have a fab Sunday๐Ÿคž๐Ÿผ โ€ข โ€ข โ€ข โ€ข โ€ข #Photography #shotoniphone #River #Rural #Happyplace #Exercise #SelfIsolation #covid19 #oneaday #onward66 #og66crew #gymshark66 #Gymshark #Gymsharkmen #Gymsharkfamily #positive #positivevibes #Nature #Outdoors #Fitness #Running #personalbest #Weightloss #Fatloss #weightlosstransformation #Slimming #Diet #caloriecounting

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เคฆเฅ‡เคจเฅ‡ เคตเคพเคฒเคพ เค•เคฟเคธเฅ€ เค•เฅ‹ เคญเฅ€ เค•เคนเฅ€เค‚ เคญเฅ€ เคฆเฅ‡ เคธเค•เคคเคพ, เค‰เคธเค•เฅ€ เคคเคพเค•เคผเคค เคชเฅˆเคธเฅ‹เค‚ เค•เฅ€ เคฎเฅ‹เคนเคคเคพเคœ เคจเคพเคนเฅ€เค‚ เคฒเฅ‡เค•เคฟเคจ เคนเคฎ เค‰เคธเค•เฅ€ เคคเคพเค•เคผเคค เคธเฅ‡ เคœเคผเฅเคฏเคพเคฆเคพ เคชเฅˆเคธเฅ‹เค‚ เค•เฅ€ เคคเคพเค•เคผเคค เคชเคฐ เคฏเค•เคผเฅ€เคจ เค•เคฐ เคฌเฅˆเค เฅ‡ เคนเฅˆ เคถเคพเคฏเคฆ, เค•เฅŒเคจ เค•เคนเคคเคพ เคนเฅˆ เค•เคฟ เคฎเคพเคฒเคฟเค• เคจเคนเฅ€เค‚ เคฆเคฟเค–เคคเคพ, เคœเคฌ เค•เฅเค› เคจเคนเฅ€เค‚ เคฆเคฟเค–เคคเคพ เคคเคฌ เคธเคฟเคฐเฅเคซเคผ เคฐเคฌ เคนเฅ€ เคฆเคฟเค–เคคเคพ เคนเฅˆ, 18000 เคœเฅ€เคต เคœเคจเฅเคคเฅ เคนเฅˆเค‚ เค‡เคธ เคฆเฅเคจเคฟเคฏเคพ เคฎเฅ‡เค‚ เค”เคฐ เคธเคฟเคฐเฅเคซเคผ เค‡เค‚เคธเคพเคจ เคชเฅˆเคธเคพ เค•เคฎเคพเคคเคพ เคนเฅˆ เคฒเฅ‡เค•เคฟเคจ เคญเฅ‚เค–เคพ เค•เฅ‹เคˆ เคœเฅ€เคต เคจเคนเฅ€เค‚ เคธเฅ‹เคคเคพ, #menwithcoffee #malemodel #menwithstyle #gymshark #gymsharkmen #gymsharkwomen #simplyshredded #collegelife #instagram #instagood #sixpackabsindia #fitness #style #umarsindhi #motivation #modelbyphotographer #crushfitness #crushfitnessindia #udaipur #shotoniphone #dubaimodel #iranmodel #udaipur_diaries #legendsofmuscle #londonmodels #iraqmodel #handsome_sexy_men #udaipurphotography #udaipurmodels

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Smile . . . . @Dishapatani . . . Follow me : โคโค โž–โž–โž–@Disha_pataniofficialsโž–โž–โž– โž–โž–โž–@Disha_pataniofficialsโž–โž–โž– โž–โž–โž–@Disha_pataniofficialsโž–โž–โž– โž–โž–โž–@Disha_pataniofficialsโž–โž–โž– โž–โž–โž–@Disha_pataniofficialsโž–โž–โž– โž–โž–โž–@Disha_pataniofficialsโž–โž–โž– . . . . . #dishapataniย  #dishafcfamilyย  #shadesofdishapataniย  #dishapatanifanclub3ย  #tarasutariaย  #keerthysureshย  #prachidesaiย  #nidhhiagerwalย  #nayantharaย  #rakulpreetย  #samantharuthprabhuย  #jacquelinefernandezย  #aliabhattย  #shraddhakapoorย  #deepikapadukoneย  #anupamaparameswaranย  #raashikhannaย  #tigerjackieshroffย  #loaferย  #befikraย  #kungfuyoga #mahirawal #gymsharkmenย  #harghoontmeinswaghaiย ย  #payalrajputย  #aliaabhattcutiepie #onlydisha_fcย  #dishapataniworld

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Donโ€™t let the quarantine stop your gains! โ € Best Gym Fitness On IG Follow @RLNTLSS.FITNESS For Workout Motivation Follow @RLNTLSS.FITNESS โœ˜ 5% Ofย All Profits Are Given To @DAV โœ˜ Check Out All Out Styles At rlntlssfitness.com Or In Our Bio!!โ € โœ˜ #rawpowerlifting #fitmilitary #barbell #mensfit #workoutsformen #militaryworkout #bicepday #gymsharktrain #gymclothes #garagegym #gymlove #americanfitness #workouthard #legday #fitnessfam #workoutdaily #fitmen #bodybuildinglife #powerliftinglife #gymsharkmen #militaryfitnesstraining

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So like, this is legit all the weight I have to work with during these difficult times. Iโ€™m just grateful to be able to get a workout in with actual weights ๐Ÿฅบ Pull sesh went well. I REALLY MISS THE GYM! I promise not to skip a sesh once it opens again. #ShoutoutToTheHomie #HomeWorkout #Workout #quarantinelife #quarantine #gymshark #gymsharkmen #gymshark66 #gymsharktrain #noodlelegs

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Whipped together a 115 pound curl bar out of 2 concrete bags, some paracord and an iron rod from the garage. Right now itโ€™s just about adapting, and if you really needed a gym to work out this whole time then your heart was never really in it in the first place, keep grinding my friends๐Ÿ’ช๐Ÿ’ช #nogymnoweightsnoproblem #quarantineworkout #quarantineworkouts #coronaworkout #pushupchallenge #bicepworkout #armday #chestworkout #homegym #homegymsetup #nycfit #nycpowerlifting #strongman #larrywheels #usapl #bodybuildingnation #deadlift #strongandpretty #brianshaw #eddiehall #d3baseball #stevensducks #metroflexmurrieta #crunchfitness #collegebaseball #squats #gymsharkmen #gymshark #murrietafitness #sandiegofitness

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Road to be a @gymshark ๐Ÿฆˆ #95 - Pull Day๐Ÿ˜๐Ÿ’ช๐Ÿฝ - 1. EZ Bar Curls - 4x10 2. Bicycles/Russian Twists/Heel Touched - 45-60sec 3. Trap Shrugs - 4x10 4. Concentrated/Hammer Curls - 4x12 - The only thing I could go heavy on is curls ๐Ÿคง. My head almost exploded today, but went up to 65lbs on the EZ bar and felt good๐Ÿค. These are my favorite ab and oblique exercises to do! I donโ€™t count reps went it comes to abs, I usually time it and 45-60 sec is usually my range when I do them. It all depends on what you can do. - #fitness #muscle #bodybuilding #bodybuilder #fitnesscouple #gymshark #curls #shoulders #veins #biceps #famfriday #workout #fitnessmotivation #motivation #grind #gymrat #shredded #beavisionary #gymsharkmen #homeworkout #aesthetic #physique #lean #gymsharktrain #gains #ambition

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I miss the gym๐Ÿฅบ๐Ÿฅบ๐Ÿฅบ๐Ÿ˜–๐Ÿ˜–๐Ÿ’” . . . . . . . . . . . . . . . . pc: @sadat_nahiyan (Before quarantine, stay tf home!) . . . . . . . . . #gymshark #gymsharktrain #gymsharkmen #gymshark66 #gymsharkspotted #gym #gyms #blink #crunchfitness #crunchflatbush #24hourfitness #gymmotivation #gymlove #alphalete #ehplabs #workout #thegainz #health #stayfit #notimeforlaziness #hashtag #hashtags #alhamdulillah #gymmemes #titan #titanfam #titanstrongโš”๏ธ

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If the โ€˜Rona doesnโ€™t kill me, hanging from the rafters for exercises might ๐Ÿคท๐Ÿปโ€โ™‚๏ธ

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Did the seated air challenge only with a twist trying to stand up lol @wootonamoore16 follow my tiktok beckmannderek #dasambassador #buckedupsupps #daslabs #daslabsambassador #buckedup #buckedupambassador #buckedupenergy #teambuckedup #getbuckedup #gymshark #gymsharkmen #gymshark66 #gymsharktrain

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Ready for an abs and shoulders at home workout!? โœจ๐Ÿฆˆ Gotta grind to get out beach bods ladies and gents. ๐ŸŒž๐Ÿ’ช๐Ÿฝ Booty and legs tomorrow (my favorite day) ๐Ÿฅฐ ๐Ÿฆˆ๐Ÿฆˆ๐Ÿฆˆ๐Ÿฆˆ๐Ÿฆˆ๐Ÿฆˆ๐Ÿฆˆ๐Ÿฆˆ๐Ÿฆˆ๐Ÿฆˆ ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ

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๐™‰๐™š๐™ซ๐™š๐™ง ๐™œ๐™ž๐™ซ๐™š ๐™ช๐™ฅ . . . . . . . . . . . . . . . . . . . #fitnesslover #fitnesstransformation #fitnesslove #fitnessfun #fitnessapparel #gymflow #gymshark66 #gymlife #gymshark #gymmotivation #gymtime #gym #gymrat #gymsharkmen #gymnast #fitnessfun #fitnessapparel #fitnesstransformation #fitnesslover #gymlifestyle #triceps #biceps

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Dear Gym, โฃ โฃ You are truly missed and I miss all the great pumps we shared together. Hope to see you again soon.. ๐Ÿ˜ขโฃ .โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ .โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ .โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ #physiquecoach #transformationcoach #personaldevelopment #Onlinehealthcoach #virtualcoach #onlinecoach #fitnessconsulting #Onlinefitnesscoach #Onlinefitnesscoaching #fashion #prepcoach #MANactiveโฃ #flexing #realresults #worldwide #gymshark #gymsharktrain #gymsharkmen #missingyou #gymmotivation #gymlife #gymrat #gymselfie #adidas #pumps

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๐‘ฐ ๐’‚๐’๐’˜๐’‚๐’š๐’” ๐’˜๐’‚๐’๐’•๐’†๐’… ๐’•๐’ ๐’ƒ๐’† ๐’•๐’‰๐’† ๐’๐’๐’† ๐’”๐’‰๐’† ๐’„๐’‰๐’๐’”๐’†, ๐’˜๐’‰๐’†๐’ ๐’†๐’—๐’†๐’“๐’š๐’๐’๐’† ๐’˜๐’‚๐’๐’•๐’†๐’… ๐’‰๐’†๐’“... #gymmotivation #monster #backworkout #like4likes #followforfollowback #followtrain #gymsharkmen #mcm #musclemen #tannedmen #hugearms #tank #pca #tiger #fitnessmodel #fitnesslife #fitnessaddict #ripped #rippedbody #quadzilla #ifbb #tigerking

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The devil wears gymshark #gymshark #gymsharkwomen #gymsharkmen

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Awesome workout ๐Ÿ‹๏ธโ€โ™€๏ธ today. Yoga and Dumbbells. Staying healthy and working out at home. #bowflexdumbbells #gymsharkmen #fitbodapp #dailyyogaapp #homeworkout

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Our first day back My back looks better than ever and benching couldnโ€™t be better 190lb 4 x 5 and he did a 225 with this new @stevecook and @gymshark collab. #crunchharrisburg gymshark #gymshark66 #gymsharktrain #gymsharkmen #gymsharkscout #crunchharrisburg #crunchtv #crunch #crunchfitness #fit #fitness #fitnessmotivation #fitnessjourney

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๐Ÿ• . . . . . . . . . . . . . #gymsharkmen #gym #gymshark #bodybuilding #training #motivation #mensphysique #fitness #beavisionary

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Summer bod. Canโ€™t wait to have you back. #throwbacks are popular these days when it feels like all weโ€™re doing is looking to it the future while today looks so bleak.. . However, we cannot forget that our future is built today. We need to make the most of each day on lockdown to ensure weโ€™re in a good position to kick ass at full throttle again when this is all over.. . What are we doing today to stay on track? Iโ€™m stretching, trying to clean up my diet and hitting back later.. . . . . . . . . . . . . . #bodybuilding #fitness #workout #motivation #growth #mindset #opportunity #macros #goals #motivational #gym #gains #pump #winteriscoming #bulking #bulk #gymshark #gymsharkmen #adam_d_lifts #teammagnum #hardmagnum #magnumathlete #popeyssupplementsvictoria #popeyssupplementsnanaimo #throwback #summershredz #summerbody #wayback

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How long can you last doing a wall squat?? Comment below - - - Great way to finish of a grueling leg day and add some competition in with your mate๐Ÿ’ฅ #gymbros #gymsharktrain #gymsharkmen #gymshark66 #legfinisher #legburner #dedicated #onthegrind #stayhomestaysafe #fitnessmotivation #fitnesstest #hardwork๐Ÿ’ช #fitnesslife #fitnessjourney

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No gym equipment arm workout for you all, share and save โ†˜๏ธ๐Ÿ’ช - - - Itโ€™s not easy to train arms, especially biceps without equipment but body weight is very useful. If you have a pull up bar that will have very good bicep activation! - - - sets of... 4x10 Reverse and normal close grip press-ups 4x12 elevated pushups 4x12 tricep dips 7x16 scull crushers 4x10 staggered pushups 4x12 bicep curls with rucksack filled with books 4x12 hammer curl variation - - - Give it a go! Hope everyone is staying motivated๐Ÿ’ช - - - #biceps #triceps #tricepsday #bicepsday #armworkout #armsworkout #gymshark #gymsharkmen #beavisionary #bicepspump #chestworkout #chestworkouts #chestday #tricepspump #veins #bicepsworkout #tricepsworkout #fitness #fitnesslife #fitnessmotivation #fitnesslifestyle #fitnesstransformation #myprotein #gym #bodybuilding #naturalbodybuilding #fit #shoulderpump #naturalfitness #homeworkout

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Kitchen flex dem ! Locked on not down ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š #dreads #dreadsandtattoos #guyswithtattoos #guyswithdreads #gymguys #necktattoos #piercings #veganguyswholift #gym #gymmotivation #gymlife #gymshark #gymshark66 #gymshark66challenge #gymsharkmen #chestday #shoulderboulders #fitnessmotivation #fitfam #fitness #fitnessjourney #ironaddict #trainhardorgohome #pumpingironlikealion #bodybuildinguk #bodybuilding #bodybuilder #nofear #nosurrender #noretreat ๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐Ÿ”ฅ๐ŸŒด๐Ÿ”ฅ๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿคฌ๐Ÿคฌ๐Ÿคฌ๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š

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๐‘จ ๐’Œ๐’Š๐’๐’ˆ ๐’„๐’‚๐’๐’• ๐’ƒ๐’† ๐’‚ ๐’Œ๐’Š๐’๐’ˆ, ๐’˜๐’Š๐’•๐’‰๐’๐’–๐’• ๐’•๐’‰๐’† ๐’”๐’•๐’“๐’†๐’๐’ˆ๐’•๐’‰ ๐’๐’‡ ๐’‰๐’Š๐’” ๐’’๐’–๐’†๐’†๐’. #gymmotivation #monster #backworkout #like4likes #followforfollowback #followtrain #gymsharkmen #bodybuilding #classicbodybuilder #bodybuilder #oldschoolbodybuilding #haters #NeverGiveUp #neverbackdown #ifbb #biceps #legday #absworkout #abdominals #likeforlikes #beast #instafit #biceps #followforfollowback #fitnessjourney #mcm #instafit #instapic #instagood #instagym #instapic #instamood #inspirationalquotes #npc

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โฉโฉSWIPE LEFT. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โ–ช๏ธBASIC LEG EXERCISE USING DUMBBELLSโ–ช๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โ–ช๏ธDUMBBELL SQUAT 4x12 โ–ช๏ธDUMBBELL LUNGES 4x12(each leg) โ–ช๏ธDUMBBELL ROMANIAN DEADLIFT 4x12 โ–ช๏ธDUMBBELL GOBLET SQUAT 4x12 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– :REMEMBER: [Always flex the target muscle after hitting those exercises] [stretch each exercise atleast 5-8 sec] โฒ๏ธREST 45 to 60 sec after each set! 50-70 min workout if you follow the rest time! โ†—๏ธPLEASE LIKE, COMMENT, SHARE AND DON'T FORGET TO SUBSCRIBE FOR MY DAILY EXERCISES __________ โ–ถ๏ธโ–ถ๏ธFollow me to my journey in fitness IG Acc: kevinseanfitness Facebook Acc: Kevin sean panilagao #gymshark66 #gymsharkfamily #gymsharktrain #aesthetics #livefit #fitnessjourney #fitnessmotivation #healthylifestyle #grammerph #gymlife #fitness #fitspo #workhard #workout #gains #fitnessgoals #fitnesslife #fitnessvlogger #fitnessblogger #fitnessphysique #gymsharkmen #pinoyfitness #asian #pinoyfit #followforfollowback #follow4followback #onwards66 #gymshark366 #vqfit #vqfitness

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This pose & this smile, is a legit representation of an amazing feeling I feel right now. The NPC (my bb federation) have announced un officially, that they are looking at doing shows in September,October,November & December! This is honestly the kind of emotional, spirit lifting news I could really do with right now. Knowing the work I put in the previous 4 months has not been wasted. All the sacrifice I made with the ups & downs, the good days, the shit days & the great days has not been for nothing. Iโ€™m ready to put the hammer down once again! ๐Ÿ˜

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A hearty breakfast after a morning run! #fitfamilylife #fitmen #gymsharkmen #gymshark #mywiferocks #mywifecooks #coronasucks

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One of these days Iโ€™ll be able to leave these chicken legs behind. Also rate my upper leg/booty home workout: . 4 x 12 weighted standard stance hip thrusts. . 4 x 12 weighted wide stance hips thrusts . 4 x 12 weighted hip thrusts (feet together knees out) . 4 x 12 weighted regular squats . 4 x 12 weighted sumo squats . 4 x 12 weighted squats (feet together) . All done with 20kg weights best that I can do given the current situation in the world. . . . . . . #fitness #fitnessuk #ukfitness #cornwall #cornwallfitness #mensfitness #gymshark #gymsharkmen #homeshark #workout #legs #legsworkout #legworkout #booty #bootyburner #bootyworkout #mensfitnessuk

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๐Ÿ’ช๐Ÿพ...when you're fed up of working out in isolation,๐Ÿ“ but want to still practice the social distancing 2 meter rule ๐Ÿ˜… #balanceIsKey lol ps...its a throwback to lasy year On a scale of 1 to 10, how bored are you atm? I think i hit 7/8 on tuesday lol

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Loading ... Please wait. ๐Ÿ“ธ @maxime.b.photography #confinementtotal #quarantaine #gymsharkmen

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Canโ€™t always be topless..๐Ÿ˜„ Throwback to new years eve 2020. #tbt @ptfitness_

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