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@leosuplementos

at LEO Suplementos

0
@jase_stevens

Introspection. @dem_photography 📷 For information about my online coaching and personal training services please email me at 📧 [email protected] #teamhammer #hammerfitness #Cr2talent #teammuscletech #sponsored #proteinchefs #toronto #onlinecoach at Toronto, Ontario

5
@catia_bahia

Tudo pago hoje, faço que precisa ser feito 😁🙏🏋️‍♀️🚴🏾‍♀️ #hammerfitness #stellamaris #gratidao🙏 at Academia Hammer

0
@ultraequipmenthammer

at Nairobi, Kenya

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@josh_massimo

Proud to be able to play a small part in helping make this project a reality. Can't wait to see the final product. This will be a massive step for the whole @hammerfitness family. #Repost @amerthehammer with @repostapp ・・・ When I decided to embark on opening @hammerfitnesshq many people told me it was a waste of time to “open a gym” because our “online business is thriving”. The thing most people don’t realize is that we aren’t opening a gym. Not to mention, just because our online business is growing, it doesn’t mean I don’t appreciate and tie in a great degree of personal interaction to our online business— something that #hammerfitnessHQ will help us do better. A gym is a very small part of it, we’re creating a platform, a foundation to be able to produce better work, to create a culture of people that have similar goals, a mentality conducive to each other, a place where we can create content with our business partner and full time media manager @benezrafitness. While some gyms are excellent, there are very little gyms that have all of the right tools to do the right job, think about a surgeon using sub-par tools to perform surgery on you. Every field should be treated with the same respect, mastery and doing your best work requires the right tools, the right people and the right environment. I haven’t been able to reach a point to do THE BEST work possible because of inefficiency, lack of optimal equipment, space, time wasted— now we’ll be able to house our business and do work that’s 100-fold what we’ve been able to do in the past. #ifbbpro @shanemkn and I are proud to be open our private, tangible brick and mortar #hq that we built from the ground up, with our hands with the help of many GREAT people. A lot of people talk about fearing failure but to be honest that thought never crossed my mind once, I believe in what we do and don’t believe failure is an option. I believe every true entrepreneur has to be a bit delusional to the reality of failure to create something that doesn’t even exist, only in the mind. #hammerfitness #teamhammer #toronto #resistancetrainingspecialist

2
@c_mack83

And so the next chapter in my fitness journey begins! After lots of research and speaking with a few different coaches I finally found the perfect fit and will be working with amazing @jase_stevens to help me crush my next goal...a bikini competition! 👙 I’m determined to crush this and walk onto that stage in the BEST shape of my life...already looking forward to what 2019 will have in store Let the transformation begin!! @hammerfitness @hammerfitnesslifestyle #timetogrind #setgoalsnotlimits #bethebestversionofyou #transformationtime #teamhammer #hammerfitness

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@denisemanley

Today’s glute and ham day was brought by a little added motivation from talking to both @amerthehammer and @shanemkn I am lucky to be a part of a team with so much knowledge and advise! #teamhammer #hammerfitness #ladythefup 🎥 @kat.safi

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@leosuplementos

at LEO Suplementos

0
@tasha_star_fitness

KNOW YOUR CLIENTS CATEGORY! 🙌🏽 . #HammerFitness client @asha.panchal started working with me about 18 months ago. Her first show was Oct 2017. Although she won her class, it was clear she held a LOT of muscle from her background in powerlifting, which I knew would hold her back in the bikini division down the road. We spent a year (off season into a 2nd prep) refining her physique for the bikini division and she is now much more in line with what they are looking for! . It’s not always about making gains, knowing how to tone down a clients muscle mass is a huge asset as well depending on what division they are in! . Asha will be making her national debut in 2019 with even more improvements to come! Stay tuned! 🕊 . For all coaching inquiries please email me at 📩[email protected] ...the 2019 season is just around the corner!!! #TEAMHAMMER . #coaching #transformations #bikinicompetitor #prep #lifestyle #athlete #onlinecoaching #posing #improvements #refine #results #goals at Toronto, Ontario

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@benezrafitness

Big announcement coming soon! Together with THE BEST kept secret in the fitness industry - we’re going to empower 1 million people to transform their bodies, and awaken their inner power, so that they can finally live the happy, healthy, and fulfilling life they deserve - while leaving a positive impact in the world! Can’t wait to reveal more... STAY TUNED! #mission #vision #fitnesstransformation #fitnessmotivation #fitness #makeadifference #makeanimpact #hammerfitness #hammerfitnesshq #losefat #fatloss #fatlossjourney #fitfam #workout #workoutmotivation #comingsoon #staytuned

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@khcustoms

❌SOLD❌Pre-Made Beauty for all y’all that said YAAS to this stunning little number in our story yesterday! • 😱💙💕🖤😱 • Her Stats: BIKINI *NEW* Custom Made $650 Pre-Made $325!! A-Small C Cup (Up to Small D implants for more revealing look) 5’-5’5 Approx 25% coverage which is in between our Brazil and Pro Cut! • Questions?! Fire us an email! Interested?! Complete the *PRE-MADE* order form on our website with suit name “SDV6 Inward Out Galaxy”. • We can’t wait to find this girl a forever home 😍 • Not your size?! Don’t forget about the amazing Black Friday deals we have going on right now as well for custom suits! • #KHCustoms #LuxeByKHCustoms

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@amerthehammer

A LOT of people want to reach the top of the mountain but don’t want to endure the climb. Personally, I don’t post much about my personal life [at all] on social media, I don’t really show a lot BUT there has been so much struggle, learning, trial and error, and growth. Opening @hammerfitnesshq isn’t the end goal, it’s another stepping stone to the bigger picture. A lot of people see the end result of things and think it’s easier than it actually is, most don’t see the struggle because most people that pursue goals relentlessly don’t talk about the struggle. Not because they’re hiding it but because successful people are solution oriented, they’re focused on solving problems, not dwelling on circumstances. Your life goes in the direction of your thoughts. Everything you’ve ever gone through, everything you’ve struggled through, every person you’ve ever met has contributed to where you are today, so enjoy it and embrace where you are in this moment. A few years ago I trained people out of this 10x10 room, barely any equipment, barely any moment, barely any clients. BUT I believed in my vision, and I was passionate, I had something most people do which was time and I committed myself fully. I remember always being burned out, tired, out of shape, because my business was my priority. Not eating 5 meals a day, not even training myself. I got to the point that I was training 10-14 clients some days. The room was FREEZING COLD in the winter, even with two floor heating units. I knew it would pay off, it was a stepping stone to the bigger picture of what I believe in. The lesson is you gotta start somewhere, stop obsessing over the end result, stop believing you deserve something when you don’t, because life, and nobody in it owes you anything. If you want things, you gotta earn them— be hungry BUT humble, don’t get ahead of yourself, know that you need to master the current level you’re at before you get to the next level because where you are today sharpens your character so that you can handle opportunities of tomorrow. #hammerfitness #teamhammer #hammerfitnesshq

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@amerthehammer

When I decided to embark on opening @hammerfitnesshq many people told me it was a waste of time to “open a gym” because our “online business is thriving”. The thing most people don’t realize is that we aren’t opening a gym. Not to mention, just because our online business is growing, it doesn’t mean I don’t appreciate and tie in a great degree of personal interaction to our online business— something that #hammerfitnessHQ will help us do better. A gym is a very small part of it, we’re creating a platform, a foundation to be able to produce better work, to create a culture of people that have similar goals, a mentality conducive to each other, a place where we can create content with our business partner and full time media manager @benezrafitness. While some gyms are excellent, there are very little gyms that have all of the right tools to do the right job, think about a surgeon using sub-par tools to perform surgery on you. Every field should be treated with the same respect, mastery and doing your best work requires the right tools, the right people and the right environment. I haven’t been able to reach a point to do THE BEST work possible because of inefficiency, lack of optimal equipment, space, time wasted— now we’ll be able to house our business and do work that’s 100-fold what we’ve been able to do in the past. #ifbbpro @shanemkn and I are proud to be open our private, tangible brick and mortar #hq that we built from the ground up, with our hands with the help of many GREAT people. A lot of people talk about fearing failure but to be honest that thought never crossed my mind once, I believe in what we do and don’t believe failure is an option. I believe every true entrepreneur has to be a bit delusional to the reality of failure to create something that doesn’t even exist, only in the mind. #hammerfitness #teamhammer #toronto #resistancetrainingspecialist

79
@gabsfitt_

post cardio stretch & flex (but mostly flex😋) #iphonequality at Winnipeg, Manitoba

4
@hammerfitness

#HammerFitness client @yulia.fit.gs has made an epic transformation this prep and has already surpassed her best package sitting at 2.5 weeks out. Working under the guidance of coach @amerthehammer we have no doubt she will make even more epic changes in these final weeks! 🙌🏽🕊 #teamhammer #transformation #compprep #2wksout #bikinicompetitor at Mississauga, Ontario

3
@ryansherman_hbi

Be loyal and show support to those who support you. Seeing my pic on the gym wall because the gym likes to show off its members who work hard to get to their goals makes me feel grateful for the support but also fuels my drive even more to keep getting better. @midmichiganfitness #midmichiganfitness #teamhammer #hammerfitness #npc #npcmichigan #npcmidwest #classicphysique #bodybuilding #inkedmuscle #tattoosandmucles #relentless #gcodenation #workhard #lastofadyingbreed #staytrue #motivate #dominate #inspire at Saginaw, Michigan

0
@jase_stevens

Checking in. 245 lbs this morn. 3 weeks to dig into ! For information about my online coaching and personal training services please email me at 📧 [email protected] #teamhammer #hammerfitness #Cr2talent #teammuscletech #sponsored #proteinchefs #toronto #onlinecoach at Toronto, Ontario

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@hammersevilla

Pues ya está aquí lo prometido es deuda, este jueves día 15 de noviembre a las 20:35h estrenamos actividad nueva, te la vas a perder??? 🍑🍑🍑 Podéis invitar gratuitamente a vuestras amigas...!!!! #livetwerking #twerkking #twerk #hammerfitness #hammersevilla #nuevaactividad #diversion #fitness #dance #muevetuculito at Seville, Spain

0
@amazingplayground13

Happy Birthday Jake Pascual! Congrats to your Agent Snake Shoe Solution and on your Semis (against Meralco/Baser). Good luck Jake and Baser! Ang panalo isang case sa Amazing! ⚡️🥛 #AgentSnakeShoeSolution #HammerFitness #AlaskaAces #MeralcoBolts #PBA #SanBeda #Bedan #RedLions #Family #AmazingPlayground

2
@amerthehammer

Another huge success for @hammerfitness this weekend at the @womenshow it’s not even the end of day 2 and we’re almost completely sold out of @ladythefup shirts. Amazing women of #Hammerfitness 🙏👌 #teamhammer at Metro Toronto Convention Centre

4
@hammerfitness

Congratulations to all #Hammerfitness athletes competing today in the @kingkongclassic natural. Final results coming soon. #teamhammer at Toronto, Ontario

0
@hammerfitness

The change in her expression says it all! Confidence is key and when you look your best you’ll be feeling pretty awesome as well! #HammerFitness client @mindbodycreations has transformed inside and out under the guidance of coach @rima_kamra 🙌🏽 . Be sure to come meet some of our awesome coaches and transformation clients and hear their stories, today and tomorrow at the @womenshow 💕 . @ladythefup #teamhammer #transformation #mindandbody #confidence #ladytheFUp at Metro Toronto Convention Centre

3
@amazingplayground13

Congrats Baser Amer! 🎉🔨 Hammer Fitness Soft Opening was a huge success. Good luck and God bless. #HammerFitness #BaserAmer #Fitness #Gym #Family #PBA #MeralcoBoltz #ForeverBrother #AmazingPlayground

1
@juliamarie_ifbbpro

First, I wanted to build me a booty🍑✔️ Then, I wanted to carve some sharp AF tie ins🔪✔️ Now, Imma build me some wicked hamstrings that peak like Mount Everest 🏔😏 #OffSeasonGoals #TimeToWork 👊🏽 #TeamHammer 🕊 #HappySaturday 💕

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@eradah

I'm so excited to represent @ladythefup at the @womenshow this weekend!!! Visit our boost #706 to get an awesome Tshirt and learn how to start a fitness journey and get your dream body. Hope to see you there!👋💪 ••• #Repost @ladythefup. DAY 1 of the @womenshow was so much fun. The ladies absolutely lovedddddd our LadyTheF^ckUp T’s. Come check us out for some amazing giveaways at booth 706 this Saturday and Sunday #ladythefuckup #women #fashion #weightloss #workout #fitness #beauty #health #toronto #fit #exercise #diet #nutrition #girl #beautiful #work #teamhammer #hammerfitness

0
@hammer_sport_international

2
@christianramb

at Messe Essen

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@ladythefup

LadyTheF^ckUp is a movement we’ve created because we believe in empowering women to become strong, physically and mentally. What’s sexier than a confident woman?! 🖤🙏🏼 #ladythefuckup #beauty #fitness #girlswholift #fitmom #mombod #fitfam #weightloss #goals #workout #physique #instafit #picoftheday #lifestyle #confidence #health #happiness #women #strong #teamhammer #hammerfitness #fashion at Metro Toronto Convention Centre

2
@christianramb

at Messe Essen

0
@ladythefup

DAY 1 of the @womenshow was so much fun. The ladies absolutely lovedddddd our LadyTheF^ckUp T’s. Come check us out for some amazing giveaways at booth 706 this Saturday and Sunday #ladythefuckup #women #fashion #weightloss #workout #fitness #beauty #health #toronto #fit #exercise #diet #nutrition #girl #beautiful #work #teamhammer #hammerfitness at Metro Toronto Convention Centre

4
@meagancormier

Since it’s #flexfriday and @evo__fit , Matty and I smashed a good heavy back day💪🏽 annnnddd I’m feeling strong AF! #cheerstogainz at Saskatoon, Saskatchewan

29
@hammerfitness

Come join us ALL WEEKEND at the @womenshow 5$ #LADYTHEFUP shirts before they’re sold out, meet our ladies of #Hammerfitness and take pics with us! We can’t wait to meet you all. We’ve sold 100s of shirts and it’s not even half of the first day!!! #teamhammer #hammerfitness #ladythefup at Metro Toronto Convention Centre

3
@gabsfitt_

Just a few things to note here: 1. These @gorillajack leggings are bomb & I need more of them, but I need to size down in them. 🤦🏻‍♀️ 2. My little forearm vein has stuck around longer than any man in my life. 🤣 3. I’m suck a basic gym girl it hurts. 🙈 Happy friYAY! at Winnipeg, Manitoba

3
@jase_stevens

Client Feature Friday 🔥 Incredible transformation and recomp from @hammerfitness Natural client @seishinathletics over the last few months in preparation for his first Natural men’s physique show. It wasn’t easy, it wasn’t fast, we didn’t start from a good spot, but Alex was committed, dedicated, worked his ass off and never gave up to achieve this amazing body transformation. Your situation, circumstance or starting point doesn’t matter. If you’re willing to work, stick to the plan and give your best effort I can get anyone in the best shape of their life end of story ! For information about my online coaching and personal training services please email me at 📧 [email protected] #teamhammer #hammerfitness #Cr2talent #teammuscletech #sponsored #proteinchefs #toronto #onlinecoach at Toronto, Ontario

1
@hammerfitness

WE ARE TAKING LOSSES SO THAT YOU MAKE GAINS! This weekend only at the @womenshow [booth #706] #LADYTHEFUP shirts are ONLY 5$$$ 🤪[offer only available in person this weekend] We love and believe in the @ladythefup movement so much that we want nothing more than to see thousands of ladies wearing the shirt 🤗🙏. Stop by and meet our beautiful, strong, fit and fierce ladies, pickup a shirt available in all colours and sizes. #teamhammer #hammerfitness #womensshow at Metro Toronto Convention Centre

12
@christine_a_short

Toronto Women’s Show this weekend. Metro Convention Centre. Friday, Saturday, Sunday. Drop by my team’s Booth and meet some fierce women! Hammer Fitness, Lady the Fup. Booth 706 #hammerfitness #hammerfitnesshq #ladythefup #metroconventioncentre #womenshow

0
@amerthehammer

It’s ok to be tired, it’s ok to be “burned out”, it’s ok to feel like shit, but it’s not ok to quit! Learn to suffer a bit, learn to endure a pain of discomfort— it builds character, toughens you up, builds strength. Don’t quit at the first sign of obstacle, we’re capable of anything, stop looking for the exit, look for the answer. #teamhammer #hammerfitness

3
@hammerfitness

Check out this awesome transformation of #HammerFitness client @seishinathletics as he preps for his first natural show under the guidance of coach @jase_stevens 🙌🏽 That’s some serious body composition improvements! 🕊 #teamhammer #transformation #recomp #buildmuscle #losefat #compprep at Toronto, Ontario

0
@ryansherman_hbi

#tbt #throwbackthursday to photoshoot in August. Missin the lean look but now I know what to not only beat but destroy on the path to the stage next year... #teamhammer #hammerfitness #npc #npcmichigan #npcmidwest #classicphysique #inkedmuscle #locallyhated #liftheavyshit #halfbreediron #staytrue #livebythecode #gcodenation #workhard #inspire #motivate #dominate at Mid Michigan Fitness

0
@khcustoms

@kbaums83 looking stunning in her second #KHCustoms suit! • Swipe to see this beauty up close! Should this style be a Black Friday Door Crasher?!? We’re leaning towards adding it! • Comment below with a 🎆 if you want to see this suit as a door crasher!! • #KHCustoms #LuxeByKHCustoms

18
@ryansherman_hbi

Back day Currently giving my body a rest from a few things.... zero pre workout, Roughly 14 weeks off cycle, just gotta use that mental push and built in consistency and dedication I've created to get shit done. A lot of people seem to have excuses on why they cant do shit or why others can well heres some reality... U have kids...I have 7, u work, while I dont currently work full time my FIRST prep ever I worked full time, went to school, had 3 kids and fostered 6....u have medical conditions, so do i... (5 of them to be exact), I've even battled a coke addiction, marital issues, deaths in family....you name it theres not much i havent experienced but yet I still find a way because it's important and important for me to show those who count on me that they never have to give up and have more strength in them than they think! So FUCK YOUR EXCUSES and GET SHIT DONE! #teamhammer #hammerfitness #npc #npcmichigan #midmichiganfitness #locallyhated #inspire #workhard #dominate #gcodenation #lastofadyingbreed #staytrue #motivate #classicphysique at Mid Michigan Fitness

0
@eradah

“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” - 📸: @arsenikstudios #arsenikstudios

2
@meg_leblanc6

Head down & grind 💀 • • Common thing I see in the gym is lack of effort and intensity. When you show up to the gym put your 100% into that workout. Don’t half ass it, don’t always be on your phone or the social butterfly (aka jaw day as I like to say). Put your head down, turn up the tunes and get sh*t done, period 🙌 • • Here is a pic from beginning of last prep, more in my softer stages. Can’t wait to reveal this years look. Finishing 2018 strong! • #figurecompetitor #to #bikinicompetitor #contestprep #grind #noexcuses #workforit #consistency #khcustoms #hammerfitness #teamhamer #lean #bodybuilding #girlswholift #humpday #muscle #delts #legs #bpiathlete #canadianphysiquealliance at Ottawa, Ontario

7
@jase_stevens

It’s MASS SZN !!!! That’s 22lbs of MASSSS !!! Hard gainer ? Can’t eat enough food ? Whole foods to expensive ? Not enough time to prep ? Alllllll the excuses for why you aren’t gaining MASS can be solved with @muscletech Masstech Extreme 2000 🙏 High quality meal replacement at an affordable price, a perfect balance of carbs proteins and fats, perfect for a post workout shake or to replace a meal on the go. Stop looking the same every summer and put on some mass this season 👏 For information about my online coaching and personal training services please email me at 📧 [email protected] #teamhammer #hammerfitness #Cr2talent #teammuscletech #sponsored #proteinchefs #toronto #onlinecoach at Toronto, Ontario

4
@tinyfitjen

It doesn’t look like but my whole body is cramping up from trying to hold this pose ! 🍑😆 #posinghurts #humpdaymotivation #hammerfitness #bunsout @gymshark @gymsharkwomen at Life Time Athletic - Ajax

9
@meagancormier

I have endured, I have been broken, I have known hardship, I have lost myself. But here I stand, still moving forward, growing stronger each day. I will never forget the harsh lessons in my life, for they have made me stronger🖤 . I have my flaws, but I am truly happy with the person I am today, and who I’m working to become. I fall sometimes, I am human, but I will never stay down, and never give up. One foot in front of the other, let’s make the best of this thing called life! at Regina, Saskatchewan

110
@hammersevilla

at Seville, Spain

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