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@zhammer.fit

Incline dumbbell bench pressโš’ I surprised myself with this weight never gone that heavy on this exercise before๐Ÿ‹๏ธโš’ #gym #fitfam #fitnessmodel #workout #workoutmotivation #calesthenics #fitness #fitnessaddict #fitnessmotivation #lifting #gohardorgohome #lightweight #chest #chestworkout #hammerheadshark #hammerfitness at Xcel Fitness

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@tashlynnchase

A 10 min increase of cardio doesnโ€™t seem like your coach is trying to kill you...until itโ€™s on the stepper and you only push your hardest. #puttinginthework #noexcuses #cardio #stairmaster #6weeks #determined #goals #motivated #cleaneats #trainong #gym #sweat #cpa #competitor #timeflies #fitness #fitmom #lifestyle #leaning #hammerfitness #justdontstop #pushhard #instasweat

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@tinyfitjen

1st competition - 1st place ! ๐Ÿ…Motivation is reason one has for acting or desire to do something - my motivation of course was to win lol but of course I did it to improve myself overall, to challenge myself. to show that I have the power to achieve anything I put my mind to! Ive learned a lot about my body, how i cope with stress, and life lol so im excited for the next step, stay tuned ๐Ÿค—๐Ÿ–ค@hammerfitness at Toronto, Ontario

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@juliamariefit

Youโ€™ll never grow into the woman you know youโ€™re meant to be until sheโ€™s forced to come out. Itโ€™s your job to create a life she canโ€™t hide from | #MotivationMonday ๐ŸŒป

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@hammersport_fitness

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@jase_stevens

Supposed to be crazy hot today in #toronto so I thought posting a picture from #miamibeach was appropriate ๐Ÿ˜œ๐Ÿ”ฅ Excited to get back to training today. My shoulder feels better every week ! Iโ€™m pump to get back to consistent training again and get myself back into top form. Hope everyone has a great, productive Monday ๐Ÿ™Œ For coaching inquiries email me at [email protected] letโ€™s talk about your individual needs, goals and how to get you there ! #teamhammer #hammerfitness #Cr2talent #teammuscletech #sponsored #proteinchefs #toronto at Toronto, Ontario

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@johnsont93

Camaraderie. In such an egotistical sport, itโ€™s extremely refreshing being able to meet genuine, hard-working athletes whenever I compete. At that point, the work is done. We have no effect on how anyone else prepares, nor can we strategize to beat them. All we can do is put 100% of our own effort into preparation, and go out on stage and battle side by side with our brothers (and sisters). Genuine and humble.. very rare traits in this industry but Iโ€™m glad I got to share the weekend with all of these champions. #motivationmonday #classicphysique #torontoproshow #canadianphysiquealliance #physique #ifbb #npc #aroundthecpa #champion #motivation #hammerfitness at Metro Toronto Convention Centre

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@caffeine_n_cardio

Lat pull downs...A staple warm up excercise on my back days. focus on a big stretch at the top, keep ur chest up and squeeze those lats on the way down. this movement really helps to stretch out the lats and spine prior to heavy lifting which is especially important for ppl who have "desk type jobs" and sit for most of the day.

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@halfbreediron

Be fearless starting this monday and continue everyday! And by fearless I dont just mean have no fear, I mean accept that fear and be courageous enough to overcome it! #mondaymotivation #motivation #teamhammer #hammerfitness #bodybuilding #npc #workout #fitness #fearless #inkedmuscle

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@hammerfitness

#LADYTHEFUP is a movement- empowering women to be the best version of themselves physically and mentally. We use the vehicle of physical training to engrain habits and build character that influence all areas of life! #hammerfitness will be in attendance at the National Womenโ€™s Show later this year. Stay tuned for details #teamhammer #women #womensshow

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@meagancormier

Who else is excited for a new week!?๐Ÿ™‹๐Ÿผโ€โ™€๏ธ . More chances to crush your goals! Whatever they may be, this week, the next week, and every one after is your chance to make it happen! Setting weekly & daily goals will add up to your long term success! ๐Ÿ™Œ๐Ÿฝ Donโ€™t just think about them, write them down and make a plan to achieve them. Didnโ€™t achieve your goals last week? Put it behind you and make a change to be better and hit them this week! . Letโ€™s make this week (and the rest of 2018) our bitch!๐Ÿ˜ค at Toronto, Ontario

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@hammerfitness

This 42-year old stud #hammerfitness athlete @shawnbacher sitting at 10-weeks out under guidance of @amerthehammer #teamhammer #ifbb #npc #cpa #masters #classicphysique at World Gym Scarborough

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@gabsfitt_

happy sunday! just a little off season posing practice after training glutes yesterday bc the gym we went to today didnโ€™t have the nice mirrors ๐Ÿ™ƒ #hammerfitness #teamhammer at Winnipeg, Manitoba

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@caffeine_n_cardio

This mornings arm pump was ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ and yeah, sometimes i wear black tanks ๐Ÿ˜

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@mariac.fit

This right here shows how much I enjoyed the stage... and this moment also confirmed that I love this sport & thereโ€™s no doubt Iโ€™m doing it for all the right reasons . . . . . . #canadianphysiquealliance #bikiniathlete #bikinicompetitor #hammerfitness #believesupplements #heartandsoul #passion #aesthetics #fitness #gym #gains #khcustoms #luxebykhcustoms

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@meg_leblanc6

Happy Sunday/Fathers Day! ๐Ÿ’• โ€ข Just made a big yummy breaky for my daddio, which means a good amount of carbs were consumed. Going to make those carbs all worth it tho. Going to hit a big back day today & some cardio!! โ€ข Just know you can enjoy meals and do not need to feel guilt. Having a refeed meal when your body needs it will actually help you in the long run. Get back at it the next day, but for today enjoy time with your loved ones ๐Ÿ˜Š โ€ข Todayโ€™s back motivation ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ #breakfast #bikinicompetitor #lean #figurecompetitor #fathersday #backday #gains #refeed #foodie #weekendvibes #happysunday #canadianphysiquealliance #hammerfitness #teamhammer #bodybuilding #fitness #health #mindbuilder #consistency #hardwork at Living Arts Centre

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@halfbreediron

Leg day today after church before fathers day activities. #teamhammer #hammerfitness #sundayfunday #fathersday #bodybuilding #npc

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@bennyphysique

@themindbuilder @amerthehammer @hammerfitness โค๏ธ๐Ÿ™ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #teamhammer #hammerfitness #qotd #quoteoftheday at Oshawa, Ontario

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@zhammer.fit

Only took me 2 hours to do a standing back flip. I guess Iโ€™m a fast learner๐Ÿ˜‚ swipe to see one of my first ones where I fall๐Ÿ˜‚โš’ #hammerheadshark #hammerfitness #calesthenics #nogym #fastlearner #backflip #motivation #greatteachers #flip #2hours #fitnessmodel #fitfam #workoutmotivation #workout #fitness #dedicated #hadtodoit at Riverton, Utah

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@hammerfitness

#HammerFitness athlete @natalieemaryy went from 3rd in Ontario to 8th in Canada to most recently 3rd INTERNATIONALLY! As much as we love the transformation through prep, we also focus on progress for athletes to improve show to show. This is a result of Natalie working with coach @johnsont93 through each of these shows to ensure improvement each and every time she stepped on stage. #teamhammer #bikini #transformation #progress #canadianphysiquealliance #aroundthecpa #torontoproshow #ifbb at Metro Toronto Convention Centre

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@hammer_fitness

Life is all about balance! ๐Ÿ™Œ๐Ÿผ Find balance in all that you do and you will succeed. Have a great weekend #fitfam! If you want to grab a workout you know where to find us! #terracore #balance #workout #hammerfitness #fitnessmotivation #weekendgrind #getfit @terracorefitness #jump #laugh

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@catia_bahia

Rumo aos treinos com o Brasil no peito #hammerfitness #stelamaris #๐Ÿ‹๐Ÿผโ€โ™€๏ธ #๐Ÿšด๐Ÿฟโ€โ™€๏ธ at Academia Hammer Fitness Club

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@pit_bb_gasp

Way2Buy Gym Apparel Athlete @shanemkn - ๐Ÿ’ฅ22๐Ÿ’ฅ - Leg day with coach @amerthehammer #bodybuilding #classicphysique #aesthetics #fitfam #hammerfitness #teamhammer @broactivewear #ifbb #cpa - Way2Buy Gym Apparel Ontario Canada ๐Ÿ‡จ๐Ÿ‡ฆ Free 1Day Shipping or Same Day Pick Up OMF Gym at Mississauga, Ontario

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@selvamani384

#hammerfitness ..AMAZING WORKOUT TODAY WITH gladius bro after such a long time....๐Ÿ’ช๐Ÿ˜Ž๐Ÿ’ช๐Ÿ˜Ž๐Ÿ˜๐Ÿ˜

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@tinyfitjen

Still gaining, still maintaining ๐Ÿ–ค๐Ÿ’ช๐Ÿฝ #reversedieting #hammerfitness @hammerfitness at World Gym Scarborough

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@joehims94

Private Sessions availible this weekend and next week book in whilst you can!! ๐Ÿ’ฃ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ”จ๐Ÿ”จ #hammerfitness #personaltrainer #hertfordshire #stevenage #hardwork #fitness #dedication #determination #kickboxing #boxing #london #uk

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@meagancormier

Friend Friday!?๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ’๐Ÿปโ€โ™‚๏ธ . Get yourself a best friend whoโ€™s as weird as you and has a worse memory than you ๐Ÿคฃ . But in all seriousness, Dillon has always had my back, pushes me to always be better, and has taught me a lot! We both have a lot of the same beliefs, and still have yet to come to a disagreement on a topic within health and fitness๐Ÿค” Weโ€™ve tried so hard to have a debate but we always end up both coming to the same terms LOL๐Ÿคฃ Iโ€™ve been fortunate enough to watch him grow as both a person and his business. To both be successful in the same industry and help support each other has been pretty cool! He also has to suffer quite a bit in his preps in order to get stage conditioned, so itโ€™s nice to also have someone close to you understand when youโ€™re dying but loving it ๐Ÿคฃโ˜ ๏ธ I have no doubt heโ€™s going to come out on top at worlds this August!โœŠ๐Ÿผ๐Ÿ”ฅ . Proud of you Dill!โฃ๏ธ at Saskatoon, Saskatchewan

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@eradah

โ€œProgress lies not in enhancing what is, but in advancing towards what will be.โ€

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@caffeine_n_cardio

Was feeling 3D this morning ๐Ÿ’ช๐Ÿฝ๐Ÿ˜€

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@annaschneidyy

Not everyday is going to be perfect. You are not always going to find the motivation to get up and get what needs to be done, done! Thatโ€™s just the thing... itโ€™s the ones who get up and do it anyways. . Iโ€™ve found myself the past few days feeling so bad for myself because โ€œI canโ€™t eat the pizzaโ€ or โ€œI have an hour of cardio to doโ€ or โ€œI have to work and Iโ€™m so tiredโ€ bla bla bla... But guess what? NO ONE CARES! People donโ€™t see the challenges or struggles, they see the results that come from overcoming those hardships. . After having my own little pity party, I finally had to make a decision... Am I going to just get by for the rest of this prep and dread every second OR am I going pick myself up and absolutely own it? I chose the only option that made sense๐Ÿค”... I am going to give it my all, everything that I am. I am going leave no stone unturned. I am going to step on that stage for the first time on July 14th and know that I have done everything in my power to bring my sheer best. Iโ€™m so ready and I am coming for you @saskclassic ๐Ÿคฉ . When you want something bad enough, when you are truly hungry for that end result NOTHING can stand in your way! And trust me, I WANT THIS! ๐Ÿ’ช๐Ÿผ . What are you doing RIGHT NOW to change your life and crush those goals? Stop being average and donโ€™t be scared to take a leap! You are capable! I promise! ๐Ÿ˜ค๐Ÿ˜ผ๐Ÿ‘Š๐Ÿผ . . ๐Ÿ“ท photocreds ~ @teagan.mack . . @hammerfitness @meagancormier @popeyesregina #hammerfitness #teamhammer #popeyesgirl #popeyesstrong #popeyessupplements #notimeforaverage #nostoneunturned #crushinggoals #bodybuilding #mindset #bikiniprep #bikinigirl #competition #youvsyou #4weeksout #digdeeper #pushharder

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@hammerfitness

3 x 1st place finishes at the #torontoproqualifier were under direct guidance of @amerthehammer. #teamhammer #hammerfitness @johnsont93 @paige_walker_ @eradah

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@halfbreediron

Back day brought to u courtesy of @buckedupsupps Head over to their shop and use code cheesecake20 to pick up ur pre workout and aminos qhe more at 20% off. #teamhammer #hammerfitness #BuckedUpSupps #getbuckedup #focus #determined #crazy #npc #npcmichigan #inkedmuscle #bodybuilding #midmichiganfitness #locallyhated #flexfriday at Mid Michigan Fitness

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@iamfrankspa

ยฟIncluso levantas hermano? Took a week but I finally found the outdoor gym โ˜€๏ธ ๐Ÿ‹๏ธโ€โ™‚๏ธ #fitspo #medellin #hammerfitness #gymgoals #doyouevenspanishbro at The Glorious House of Gains

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@caffeine_n_cardio

Push Day Highlights ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ Light weight shoulder warm up Cable flies 3x20 Tricep ext- 3x15 Low incline db press 4x8-10 Shoulder Press 4x10 Lateral raises 5x15 Flat Bench press 4x10 Peck Deck 4x15

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@meg_leblanc6

Happy Friday ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ โ€ข Thinking of starting a YouTube channel, what do yโ€™all think?? ๐Ÿ˜ โ€ข #flexfriday #bodybuilding #bikinicompetitor #fitness #strong #photoshoot #bpicanada #bpisports #crunchfitness #toronto #delts #figurecompetitor #lean #contestprep #canadianphysiquealliance #teamhammer #hammerfitness #girlswholift at Crunch

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@hammerfitness

#hammerfitness

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@shanemkn

๐Ÿ’ฅ22๐Ÿ’ฅ - Leg day with coach @amerthehammer #bodybuilding #classicphysique #aesthetics #fitfam #hammerfitness #teamhammer @broactivewear #ifbb #cpa - Way2Buy Gym Apparel Ontario Canada ๐Ÿ‡จ๐Ÿ‡ฆ Free 1Day Shipping or Same Day Pick Up OMF Gym at Toronto, Ontario

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@rima_kamra

Hammer Fitness ๐Ÿ•Š โ€”โ€”โ€”โ€” Train like a beast, look like a beauty ๐Ÿ‹๐Ÿปโ€โ™€๏ธ โ€”โ€”โ€”โ€” Proud to be apart of the best team in the industry ๐Ÿ™๐Ÿผ๐Ÿ–ค โ€”โ€”โ€”โ€” ONLINE COACHING ๐Ÿ“ฉโ€”> [email protected] โ€”โ€”โ€”โ€” #TEAMHAMMER #fitness #fitnessaddict #weightloss #training #coach #lifestyle #instadaily #instagood #beauty #beautiful #beastmode #postpartum #picoftheday #photography #photoshoot #workout #fitgirl #abs #shredded #diet #bestoftheday #hammerfitness #ripped #momswholift #girlswholift #motivation #fitspo #fitmom #fitfam at Arsenik Studios Inc.

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@tasha_star_fitness

How prepared are you for the long road ahead? All the twists and turns. The bumps. Maybe some accidents and delays. If your focus isnโ€™t on the road ahead, the delays will be far greater. You have to be able to think fast and maneuver through the obstacles effectively in order to get to your final destination! #DRIVEON โœŒ๐Ÿฝ . @hammerfitness #teamhammer #hammerfitness at Toronto, Ontario

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@hammersport_fitness

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@joehims94

Personal training sessions availible tonight and this weekend!! Sessions availible from 530 pm tonight get in touch now!!!! #hammerfitness #personaltrainer #letdothis at Renegade Fitness Academy

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@halfbreediron

Late night workouts...shoulder day, 7 weeks out from shoot....if anyone wants to sponsor me n cover my costs to do a show I'll do one in late September and shout ya out and rep ha like no other!!! Lol๐Ÿ˜‚๐Ÿคฃ wishful thinkin for now but one day I'll show the works my true worth and yall be lined up begging to use my name ๐Ÿ˜‰๐Ÿ˜Ž #teamhammer #hammerfitness #npc #bodybuilding #npcmichigan #inkedmuscle #locallyhated #midmichiganfitness #suplements #sponsorship #liftheavyshit #tattoosandmucles at Mid Michigan Fitness

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@juliamariefit

Woke up this morning in a terrible mood with zero energy and basically had to drag my ass to the gym... Not long into my training I discovered I can finally do lat pull downs again after almost 10 weeks! ๐Ÿ™Œ๐Ÿฝ Instantly, I realized how silly it was to be complaining and felt overwhelmingly grateful to have a healthy, functional body thatโ€™s fortunate enough to train daily! Shift your mindset to appreciate the little things & watch how your day unfolds! โ˜บ๏ธ๐Ÿ™๐Ÿฝ #Perspective #PositiveMindset #TeamHammer ๐Ÿ–ค

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@jase_stevens

Home sick today but still smiling because Iโ€™ve got my @proteinchefs meals on lock ! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Ontarioโ€™s #1 premium meal prep company ๐Ÿ™Œ Using only high quality locally sourced ingredients @proteinchefs delivers professionally cooked and portioned meals to your door step ONTARIO WIDE ๐Ÿ’ช Visit www.proteinchefs.com โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– For coaching inquiries please email me at [email protected] letโ€™s talk about your individual needs, goals and how to get you there ! #teamhammer #hammerfitness #Cr2talent #muscletechsponsor #CPA #ifbb #proteinchefs #toronto #canada at Toronto, Ontario

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@hammer_fitness

Who got their workout in today? Everyday is gym day at @hammer_fitness ๐Ÿ‘Š๐Ÿผ Come join us and make it happen! #thursday #fitnessmotivation #hammerfitness #getmoving #challengeyourself #workout at Virginia Beach, Virginia

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@caffeine_n_cardio

Leg Day Highlights... .................................................................Squats- 3x8, 2x10 Sumo Deads- 5x10 Leg Press feet low and close- 5x12 Hack Squats- 5x12 Unilateral Leg Ext- 3x15

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@christine_a_short

Soon we will choose a date! I am excited. We still have so much work to do to get there, but we are getting closer to presenting my best self on stage ! ๐Ÿ‘™ Things Iโ€™ve learned so far: - building muscle takes a long time - longer than I ever expected - you need to eat - even when youโ€™re not hungry - get all those macros in -while the scale can be helpful (?) to look at once a week - itโ€™s not about the scale, itโ€™s about the jeans that didnโ€™t fit, and a good old measuring tape, Iโ€™m actually afraid of the scale going down for fear of losing muscle๐Ÿค” - some days you need to dig deep to find patience & self love - shockingly changes do not occur overnight but if you stay consistent (I know youโ€™re tired of hearing this but itโ€™s true) the changes happen little by little in their own fierce way - Iโ€™m physically & emotionally stronger than I thought possible - my coach knows my body better than I do - thatโ€™s the reason why I chose Tasha/Hammer Fitness. @tasha_star_fitness Trust thy coach. #journey #goals #staymotivated #fitfam #fitness #girlswholiftweights #patience #weallstartsomewhere๐Ÿ‹๐Ÿผโ€โ™€๏ธ #consistencyiskey #fortheloveofricecakes #trustthycoach #tashastarfitness #hammerfitness ๐Ÿ‘™๐Ÿ‘๐Ÿ’œ

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@hammerfitnesslifestyle

Checkout this transformation of @mirandaaddunn ! This girl crushed her nursing degree, received a job offer right after, all while working crazy hours at the hospital and staying true to her health & fitness goals! Did I mention she also placed second in her first competition in a full class with 3 callous! ๐Ÿ•Š๐Ÿ‘๐Ÿผ . #teamhammer . #hammerfitness at Regina, Saskatchewan

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@halfbreediron

Gonna be a long ass day waiting till 9pm to hit shoulders :( #teamhammer #hammerfitness #npc #bodybuilding #halfbreediron #locallyhated #boulderday

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@hammerfitness

Checkout @caffeine_n_cardio transformation from offseason to his last show where he took overall in not only one but TWO categories in both menโ€™s physique and classic! Congrats to a job well done to both him and @jase_stevens ! ๐Ÿ‘๐Ÿผ๐Ÿ•Š . #hammerfitness . #teamhammer . at Toronto, Ontario

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