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@dominiquecollins12

Wednesdays are for #Legs. Happy #HumpDay! ๐Ÿ˜œ โ€ข โ€ข ๐Ÿ“ธ by: @deanreidphotography Gym Location: @rightfit_lagrange

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@hamster_says

We have a responsibility to you the fans to keep bringing you cute, adorable Hammies like this on your status feed ๐Ÿ˜๐Ÿนcredit ๐Ÿ“ท@hamsters_quiet_secrets

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@lorenphelpsfituk

Last week! Always have to have a little check everything in the gym mirror session๐Ÿ˜๐Ÿคทโ€โ™€๏ธ๐Ÿ’ช #girlswhosquat #girlswhosquat #peachy #gymshark #peach๐Ÿ‘ #bootygains #quads #hammies #hammiesandglutes #goldsgym #puregym

1
@shanaanelle

Love the life youโ€™re given. โค๏ธ (I especially love the little white puffball on the ground and the guy behind the camera in this photo! ๐Ÿ˜) at Morro Bay, California

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@itsmealdrinreyes12

Meet Aldi ๐Ÿ˜Š ๐Ÿน #Hammies

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@jacqui_so_fit

When you end up with an obscenely high ponytail or bun on the top of your head you know SHIT has gone down!! I will have some really sore hamstrings tomorrow! โค๏ธ๐Ÿ’ช๐Ÿพ slow progress is better than NO progress โญ๏ธ - #messybuns #gymrat #gymselfie #selfiegame #eastcoastmecca #fitmom #igfitmoms #traininsane #gains #glutes #hammies #allthatglittersgems at Bev Francis Powerhouse Gym

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@grindhouseaug

AIKEN SOUTH CAROLINA! ARE YOU READY?? LAST MONTH WE HAD A GOOOOOODDD TIME!! THIS TIME WE WANT TO SEE IF WE CAN TEAR THE ROOF OFF! JOIN US OCT. 28TH AS WE TAKE THE GRIND TO A NEW LEVEL! TICKETS AT THE WEBSITE ON THE FLYER!! TEXT & TELL YOUR FRIENDS!!!

2
@dream_train_sparta

Ohhhh yaaahhhhh... itโ€™s leg day and deadlifts are apart of my new program.... YEEEEEESSSS ๐Ÿ™Œ #feeltheburn #ilovedeadlifts #legday #quads #hammies #glutes #goalchaser #showdreams #18weekstogo #howbaddoyouwantit #hiitcardio at Club Genentech

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@kylemamane

LEG DAY: ๐Ÿ”ฅKiller straight leg deadlift variation! Performed this one yesterday! Using a shoulder shrug machine...... Place your butt against the back pad and legs on a slight angle forward!! My hammies are on fire today!! #fitfam #legday #creativetraining #aesthetic #bodybuilding #gains #growth #heavyweight #grind #hardwork #determination #discipline #motivation #consistency #diet #dothework #hammies #treetrunks #mamanemadefitness #dfit #wevegotgoals at The Athletic Factor Gym

0
@little_reppin_red

Last Leg Day was a success ๐Ÿ–๐Ÿ‘๐Ÿ— Sitting three days out, with only one more workout before stepping on stage. #wednesday #wednesdayaddams #wewearblack #humpday at Genesis Health Clubs

1
@lovehamstercute.vip

๐Ÿ’•๐Ÿน Follow @lovehamstercute.vip for more ๐Ÿ™๐Ÿ™๐Ÿ™ . via : @ofcourse_s2 Love to tag? Please do!โคต ๐Ÿ’– ๐Ÿ’— #hamster #Guinea #hamstergram #hamsters #syrianhamster #instahamster #instahamsters #hamsterlove #hamsterteemo #hamsterofinstagram #hamstersoninstagram #hammie #hammy #hammies #syrianhamster #cute #fluffy #pets #pet

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@laurenngenzale

Hump day tramsformation!..Booty building is truely the job that never ends..the pink suit shot was the first progress picture i sent to my coach in 2014. I had no butt my whole life, flat as a pancake๐Ÿคฃ so i am so proud of the little glutes i have built today and they seem to be my slowest growing muscles! But ill never stop trying to improve and grow them..girls with flat butts, there is hope for you too! Get booty building #humpday #transformation #booty #build #grow #patience #trainharder #bodybuilding #npc #ifbb #bikini #stageshot #fitspo #fitfam #motivation #gains #glutes #muscles #hammies #flex #pose #mombod #girlsthatlift #fitmom #workout #beyourbest

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@lifeofky16

I don't know if it's because I never work out in the morning or because I haven't really done legs in like 2 weeks but today was a serious struggle. Went to do legs and they were shaking the entire time and just so tired. I could barely finish my sets. Oh well ๐Ÿคท I went and I did something and next time will be better! . #workout #exercise #fitness #legs #legday #glutes #hammies #quads #squats #roughday #gym #instagym #gymstagram #postworkoutselfie #sweaty #strong #althoughtodayfeltweak #muscle #gettinghealthy #fitnessjourney #gottagetdatbutt #dying #someonejustcutoffmylegsplease #backtothegrind #morningworkoutssuck

1
@hollygail3

My morning everyday. Gym to sweat it out and wake up, shower so I don't smell like a gym bag then make myself look like a normal human. Adulting on point. . . . . . . #everyday #morningroutine #gymlife #workout #fit #fitfam #fitlifestyle #quads #hammies #glutes #legday #l4l #dailypost #dailypic #happy #loveyourself #selfie #l4l #transformation #momlife #makeup #hair #goodhairday #makingtimeforme #dowhatmakesyouhappy #allthehashtags

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@kerry_green_wbff_pro

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@fitbycourth

Havenโ€™t posted in a bit because it was thanksgiving and I went home to see my family and then I had midterms and homecoming when I came back ๐Ÿ™ˆ hereโ€™s a video from my hammie and glute day! I didnโ€™t take any videos or pictures of chest and triceps day or zumba last night but they were great workouts ๐Ÿ˜Š๐Ÿ˜Š I think I might also post my chest and triceps routine soon because a few friends followed this routine and they thought it was good and there muscles were dead after ๐Ÿ’ช๐Ÿผ back and biceps today and volleyball intramural tonight โค๏ธ๐Ÿ #volleyball #backandbiceps #chestandtriceps #progress #dedication #workout #lifting #lifestyle #squat #curl #hammies #calves #gym #smu #smufit #getupandgo๐Ÿ’•๐Ÿ’•๐Ÿ’• at Saint Mary's University Halifax

1
@suiiwann

Ignore my foot ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ enjoy my hammie~~ ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #hamster #cutehamster #hammies #animal

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@grindhouseaug

Good Morning!

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@wehave3hamsters

Pasha - "Just sitting in the hammie pantry helping myself to snacks" ๐Ÿน๐Ÿ˜‹ . Check out my cute pawtners @mr_jingles_hamster ๐Ÿน๐Ÿ’™ @hamtaro_handsome_ham ๐Ÿน๐Ÿ’œ @rosemarythehamster ๐Ÿน๐Ÿ’›@coffeeandjazzy ๐Ÿน๐Ÿ’• @iriska_hamster21 ๐Ÿน๐Ÿ’š @marshyslifeasahamster ๐Ÿน๐Ÿ’– @_hamsteria_ ๐Ÿน๐Ÿ’ @khaleesi_melter_of_hearts ๐Ÿน๐Ÿ’— @hamsterina ๐Ÿนโค๏ธ @natza_the_dwarfhamster ๐Ÿน๐Ÿ’˜ @hey_there_im_oreo ๐Ÿน๐Ÿ’“ @ma_woongzzi ๐Ÿน๐Ÿ’™ @thechampsters ๐Ÿน๐Ÿ’š @cutehammyy ๐Ÿน๐Ÿ’ž @hammy.adventures ๐Ÿน๐Ÿ’Ÿ . #hamsters #hammies #hammy #russiandwarfhamster #dwarfhamster #hamstersofinstagram #hamstersoninstagram #instahamster #hamstergram #lovemypets #cutepets #smallpet #hamsterlove #hamsterlife

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@sptheimmortal

Everyday is leg day in some form or another but #legday doesn't have to mean #squats in fact I usually only squat once a week sometimes 2, the rest is accessory work #singleleg #pistolsquats #rdls #plyometrics #eccentrics etc etc these #stepups are my number one for building the #glutes and getting that #booty ๐Ÿ™ˆ #wheelswednesday #hammies #quads #stillnatural still #nochemicals #tryingtostayyoung #tattoosandmuscles #beardgame #snapback #drebeats #immortal

3
@carinas_health_and_fitness

Possibly the most accuarate meme iv ever seen ๐Ÿ˜„๐Ÿ˜„โ˜•โ˜•โ˜•โ˜• first coffee than life . one hour off cardio and legs in the afternoon ๐Ÿ‘๐Ÿ‘ #coffee #coffeetime #soothemysoul #happiness #liss #cardio #legs #booty #quads #hammies #bodybuilding #personaltrainer #persistence #consistencyiskey #movement #mobility #strongnotskinny #girlswhosquat #girlswithmuscle #iifym #weights #gym #fit #irishfitfam #follow #momswholift #justgetitdone #gymaddict #healthybodyhealthymind

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@wehave3hamsters

Jaska - "Someone has lifted the lid on my snack cupboard ๐Ÿ˜ฑ๐Ÿ˜ณ I'll just take some deep breaths and act casual...pretend it's still there..." ๐Ÿน๐Ÿ˜จ . Check out my cute pawtners @mr_jingles_hamster ๐Ÿน๐Ÿ’™ @hamtaro_handsome_ham ๐Ÿน๐Ÿ’œ @rosemarythehamster ๐Ÿน๐Ÿ’›@coffeeandjazzy ๐Ÿน๐Ÿ’• @iriska_hamster21 ๐Ÿน๐Ÿ’š @marshyslifeasahamster ๐Ÿน๐Ÿ’– @_hamsteria_ ๐Ÿน๐Ÿ’ @khaleesi_melter_of_hearts ๐Ÿน๐Ÿ’— @hamsterina ๐Ÿนโค๏ธ @natza_the_dwarfhamster ๐Ÿน๐Ÿ’˜ @hey_there_im_oreo ๐Ÿน๐Ÿ’“ @ma_woongzzi ๐Ÿน๐Ÿ’™ @thechampsters ๐Ÿน๐Ÿ’š @cutehammyy ๐Ÿน๐Ÿ’ž @hammy.adventures ๐Ÿน๐Ÿ’Ÿ . #hamsters #hammies #hammy #russiandwarfhamster #dwarfhamster #hamstersofinstagram #hamstersoninstagram #instahamster #hamstergram #lovemypets #cutepets #smallpet #hamsterlove #hamsterlife

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@thegoldenkiing

One rep , One set , One step closer to being on that Olympia stage everyday I wake up is a day to learn and another day for more opportunity ๐Ÿ† Time to work no time to waste๐Ÿฅ‡๐Ÿฅ‡ @philheath @fusionmuscle ______________________________ #defylimitations #ifbb #npc #teenbodybuilder #thegoldenkiing #hammies #glutes #striations #philheath #7xmrolympia #hunttokill #nolimits #hardestworkerintheroom #workinthwdark #mindset #reardoublebicep #19yearsold #nothingcanbreakme #realshit #lovewhatyoudo #staypositive #stayfocused #stayhumble at City of Marlborough (Official)

2
@ironmaddie

Some front foot Hammies stretch - Unilateral work ๐Ÿ’ช๐Ÿผ โœจ Can use uni side weights on Unilateral deads (KB used ) or Bi weights on these Unilateral deads ( DB used) โœจ โœจ Control your flexibility and proceed with the lowering part of weights โœจ Always my Best and favorite - Unilaterals for everything , weights , exercise, life or Sunshine ๐Ÿ’ช๐Ÿผ๐Ÿค—โค๏ธ๐Ÿ˜˜๐ŸŒžโœจ XO IRONMADDIE #hammies #hamstrings #hamstringstretch #legsworkout #legday๐Ÿ‘ #glutesworkout #kettlebellworkout #kettlebellsport #flexbility #trainingvideos #trainingtips #eccentric #unilateral #deadliftday #gymqueens #womenthatlift #gymvideo #grindandshine #exercisevideos #stifflegdeadlifts #aesthetics #physique #igfitfamily #stronggirl #workoutdone #gymrats #workoutvideo #performbetter #musclevideos #liftingislife

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@loving__hamster

8ๆœˆ2ๆ—ฅๆ™šไธŠ8ๆ™‚ ้ป‘็™ฝ้ปžๅŽปๅฝฉ็ด…ๆฉ‹ๆ‰พ็™ฝ้ปžไบ† ไน…ไน…ๆฒ’ๆœ‰ๆ›ดๆ–ฐ๏ผŒไธ€ไพ†้‚„ๆœชๆ”ถๆ‹พๅฐ้ป‘็™ฝ้ปž็š„ๆ„Ÿๆƒ…๏ผŒไบŒไพ†ๆ˜ฏไธๆƒณ่‰่‰ไบ†็ต้ป‘็™ฝ้ปžๅœจ้€™ๅ€‹ig ็š„ๆ•…ไบ‹ใ€‚ไปŠๅคฉ่ทŸๅˆฅไบบ่ซ‡่ตทๆˆ‘ๅฎถ็†Šไป”้ผ ๏ผŒๅˆๅ†ๆฌกๆ่ตทไบ†้ป‘็™ฝ้ปž๏ผŒๆˆ‘ๆƒณๆ˜ฏๆ™‚ๅ€™ๅœจ้€™่ฃๆญฃๅผ่ทŸไฝ ้“ๅˆฅไบ†ใ€‚ๅชฝๅชฝ็ˆธ็ˆธ้ƒฝๅพˆๆƒณไฝ ๏ผŒไฝ ๆœ‰ๆŽ›ๅฟตๆˆ‘ๅ€‘ๅ—Ž๏ผŸ Rip dotdot. Please be happy and healthy in the haven and reunite with white dot again. Love you as always x Credit to :@hamsterjujai ----------------------------------------------- #hamsters #hamster #cutehamster #cutehamsters #Dwarfhamster #hamstersofinstagram #hamstersofinsta #hamstersofig #hamsterlove #hamsterlover #pethamster #cute #pets #smallpet #petsofig #hammys #hammies #hams #hamhams #happyhamsters #happy_hamsters #fluffy #fluffys #fluff #fluffyhamster #fluffyhamsters

0
@ifbbpro_katiemorris

Had a great hammies sesh this afternoon! This was only the 2nd time since March lifting a little bit of weight, and I only got 4 reps out on the deads, but I'll push for 6 next session. Finished with heavy Leg Curls. In this video I'm doing my 4th set which was a drop set just repping to failure on each consecutive weight. Hammies are fried now๐Ÿ˜Ž Best feeling!!! Keeping fuelled Intra workout with @atpscience BCAA'sโœ”๏ธโœ”๏ธโœ”๏ธ Exactly 5 and a half weeks out now til my next Show and I'm making every session count๐Ÿ‘Š๐Ÿผ@citygymsydney @sanmarinopro @ifbbprofessionalleague @girlswholift #hammies #deadlift #ifbbpro #kmcoaching #training #sydneypersonaltrainer #girlswholift #girlswithmuscle #bossgirls #strongwomen #justlift #sanmarinopro #dowhatyoulove #citygym at City Gym Sydney

2
@hammie_paws

Night time cereal yum! Listen to the eating sounds ๐Ÿ”Š๐Ÿ˜Too cute

4
@wehave3hamsters

Boris - "It's Wednesday and it's time for another treat parcel....yay....Why is it never time for treats without the parcel?!?" ๐Ÿน๐Ÿ“ฆ Me - "But that would spoil the fun for you Boris" Boris - "It really wouldn't" ๐Ÿน๐Ÿ˜ . Check out my cute pawtners @mr_jingles_hamster ๐Ÿน๐Ÿ’™ @hamtaro_handsome_ham ๐Ÿน๐Ÿ’œ @rosemarythehamster ๐Ÿน๐Ÿ’›@coffeeandjazzy ๐Ÿน๐Ÿ’• @iriska_hamster21 ๐Ÿน๐Ÿ’š @marshyslifeasahamster ๐Ÿน๐Ÿ’– @_hamsteria_ ๐Ÿน๐Ÿ’ @khaleesi_melter_of_hearts ๐Ÿน๐Ÿ’— @hamsterina ๐Ÿนโค๏ธ @natza_the_dwarfhamster ๐Ÿน๐Ÿ’˜ @hey_there_im_oreo ๐Ÿน๐Ÿ’“ @ma_woongzzi ๐Ÿน๐Ÿ’™ @thechampsters ๐Ÿน๐Ÿ’š @cutehammyy ๐Ÿน๐Ÿ’ž @hammy.adventures ๐Ÿน๐Ÿ’Ÿ . #hamsters #hammies #hammy #russiandwarfhamster #dwarfhamster #hamstersofinstagram #hamstersoninstagram #instahamster #hamstergram #lovemypets #cutepets #smallpet #hamsterlove #hamsterlife . Check out my cute pawtners @mr_jingles_hamster ๐Ÿน๐Ÿ’™ @hamtaro_handsome_ham ๐Ÿน๐Ÿ’œ @rosemarythehamster ๐Ÿน๐Ÿ’›@coffeeandjazzy ๐Ÿน๐Ÿ’• @iriska_hamster21 ๐Ÿน๐Ÿ’š @marshyslifeasahamster ๐Ÿน๐Ÿ’– @_hamsteria_ ๐Ÿน๐Ÿ’ @khaleesi_melter_of_hearts ๐Ÿน๐Ÿ’— @hamsterina ๐Ÿนโค๏ธ @natza_the_dwarfhamster ๐Ÿน๐Ÿ’˜ @hey_there_im_oreo ๐Ÿน๐Ÿ’“ @ma_woongzzi ๐Ÿน๐Ÿ’™ @thechampsters ๐Ÿน๐Ÿ’š @cutehammyy ๐Ÿน๐Ÿ’ž @hammy.adventures ๐Ÿน๐Ÿ’Ÿ . #hamsters #hammies #hammy #russiandwarfhamster #dwarfhamster #hamstersofinstagram #hamstersoninstagram #instahamster #hamstergram #lovemypets #cutepets #smallpet #hamsterlove #hamsterlife

9
@misterhammieee

Home alone chilling ๐Ÿ˜Žwhile my mama is busy at work. #hammies #hamsters #roborowski #hamstergram

0
@karinaloass

Stay focussed and smash them goals! Then set new goals and smash them! The process is sometimes slow but it's so rewarding. Hard work pays๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #nofilters #legday #quads #glutes #lifting #hammies #gains #progress #pickoftheday #bodybuilding #booty #asthetics #fitfam #instafit #instagym #girlsthatlift #girlsthatsquat #gainz #gym #muscles #running #prep #preplife #musclebuilding #weightlifting #prep #lift at Muscleworks Gym Enfield

10
@tassasea

#foood #hammies

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@elishevafitness

This workout legit had me crying. No not even kidding I stopped during this workout 4 times to cry. I think this was one of the hardest workouts - mentally - that I've had in a while. I mean, I need to push through a lot of my workouts...but tonight felt impossible. __ The workouts you see here wasn't even half of it. These are the beginning exercises of tonight's workout. I didn't video the rest because I was too focused on crying and lifting, and adding film into that equation would've been quite the challenge HAHA. ๐Ÿ˜… __ BUT GUESS THE HELL WHAT ๐Ÿค˜๐Ÿผ I MADE IT THROUGH THE ENTIRE WORKOUT. __ Because when you push your mind far enough - your body can accomplish AMAZING things. __ Or maybe it was because I slammed #AlphaCreHD before this high volume leg day... THANK YOU @1stphorm for saving my ass tonight ๐Ÿ’ฏ๐Ÿ–ค __ Comment the next line in this Drake song and I'll send you the entire workout to try ๐Ÿ™Œ๐Ÿผ unless of course you're too scared to do this workout.... which I doubt you are.... ๐Ÿ’™๐Ÿ˜ at LA Fitness Phoenix West Camelback

9
@hrcfit

MY STRETCHING ROUTINE PART 3 These stretches are predominantly for lower back so feel free to pick and choose these stretches and make your own routine with them โ˜บ๏ธ you can also do these stretches smaller to what Iโ€™m doing - Iโ€™m curving my back as much as possible to feel the stretch but even curving your back slightly (focussing on keeping your hips in the same place) is also super effective and actually way harder than it sounds. Quick pointer: have someone else take a look at your hips when youโ€™re doing it, most often than not people roll back/forward/one hip moves down and the other up. Key is to keep it all balanced & I admit, itโ€™s so hard to do this with only a mirror ๐Ÿ˜‚

1
@loving__hamster

Eeewwwwww......whatโ€™s on my nose?!??!?๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜๐Ÿ˜๐Ÿ˜~Cleo Credit to :@hamster.mom ----------------------------------------------- #hamsters #hamster #cutehamster #cutehamsters #Dwarfhamster #hamstersofinstagram #hamstersofinsta #hamstersofig #hamsterlove #hamsterlover #pethamster #cute #pets #smallpet #petsofig #hammys #hammies #hams #hamhams #happyhamsters #happy_hamsters #fluffy #fluffys #fluff #fluffyhamster #fluffyhamsters

0
@_paullinchen_

Mausi.๐Ÿน + Info ~~~~~~~~~~~~ Mausi geht es schon etwas besser. ๐Ÿ˜Š ~~~~~~~ Die Erklรคrung zum zweiten Bild: >>Grรผner Pfeil: dass man hier dieses Weissliche vom Auge sieht ist bei Hamstern nichts aussergewรถhnliches. Durch das Gewicht von den Backentaschen kรถnnen die Augenlieder nach unten gezogen werden und legen eben diesen Teil vom Auge frei. >>Lilanerer Pfeil: Das Rote ist die entzรผndete Bindehaut und der entzรผndete Trรคnenkanal. Diese beiden Dinge sollten nicht so rot sein. ๐Ÿ˜• >>Behandelt wird Mausi jetzt tรคglich mit Augentropfen. Dies erfordert zwar einiges an Geschick, aber es funktioniert. ๐Ÿค— ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow my Partner:ย @seinbaerchen13ย ๐Ÿน๐Ÿฑ๐Ÿ€๐Ÿฐโค #mausithehammyย  #hamsterย  #dwarfhamsterย  #cute #cutepetsย  #cuteanimalย  #zwerghamster #cutehamsterย  #hamstersofinstagramย  #hammies #cutestpetsย  #hamstersoninstagramย  #bieberย  #pet #animalย  #hamstergramย  #hamstercare #pets_of_instagramย  #cutestpets #hamsterofinstagramย  #hamsteroninstagram #instahamsterย  #makeupย  #instagood #sweet #๐Ÿน #ใƒใƒ ใ‚นใ‚ฟใƒผย  #ํ–„์Šคํ„ฐ #photooftheday #photography #l4l

2
@doshambres

Momโ€™s hand is always a good place for a snack ๐Ÿ‘… #Hamster #Hammies #HammiesOfInstagram #HamstersOfInstagram #Fluffy #Cute #Snack #

0
@squatattack

2 STAPLES for the hammies๐Ÿ˜๐Ÿ”ฅ 1โƒฃGood mornings (I've been loving these recently & don't go a leg day without them๐Ÿ˜ฉ๐Ÿ‘Œ๐Ÿผps it's crucial to keep a neutral neck/spine during the mvmt, do not look up! Focus on hinging at the hips & feeling the stretch in your hamstrings. You can also try the single leg variation I posted a few days ago!) 2โƒฃProne leg curls (Single leg, single leg, both. I'd encourage you to increase the weight when you're ready to perform with both legs!) Let me know if you guys want me to keep posting videos!! I hope they're helping you all outโ˜บ๐Ÿ’ž #legday #hammies #hamstringworkout #bulkingseason #gains Video๐Ÿ“น๐Ÿ“น @littleandfit_ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #getfitvideos #gymmotivation #legday #bodybuilding #fitfam #fitness #fitnessmotivation #squat #motivation #workout #workoutvideo #squats #glutes #strong #gains #fitlife #healthy #bootygoals #girlswholift #booty #insipire #monday #mondaymotivation #mondays #neverskipamonday

4
@emilioxposada

FLATS FTW I've been having an issue on my squats for a while now. I would say about three months minimum with not being able to activate my hammies and quads to the fullest extent. The reason being, my squat shoes are completely worn. The rubber on the bottom es no mas. So the lateral pressure I usually cue up, was useless, because my feet would slide all over the place like the cha cha slide. So I went on a whim and decided to try flats. And WOWOWOWOWOW what a difference! It's not so much the flats, but the grip. They allowed me to stay connected to the floor, and create a stable base from the bottom up. So instead of squatting on ice, I'm squatting like my roots are in the ground. HUGE DIFFERENCE. Oh and I switched to high bar to even out the leverages ๐Ÿ‘๐Ÿ‘. I'm happy to have squats clicking again. It's been too long baby ๐Ÿ˜˜ - ๐Ÿšจ: @sevinkomoza It's aways a pleasure getting a workout in withcha'. - - #zooculture #uspa #uspapower #squats #pausesquats #powerbuilding #powerlifters #iron #75kg #flatsquats #midbar #highbar #FINALLY #chachaslide #hammies #quads #lateral at Zoo Culture

5
@josephgalvan2

Ended tonightโ€™s leg session with my favorite hamstring movement, a couple sets of Bb Stiff Legged Deadlifts. Definitely gotta thank these for most of my hamstring development throughout the year! #nbwe ๐Ÿน @nothingbeatsworkethic _ _ #legnights #quads #hammies #deadlifts #heavysets #training #grow #fitness #nothingbeatsworkethic #pushingweight #mensphysique #npc #ifbb #eat #bodybuilding #trainhard #liftheavy #eatclean #grind #offseason #letsgrow #retrofitness #fitlife #hardwork at Retro Fitness - 3rd Ave. - Bronx

3
@wod_up_yo

My last few leg days have been hamstring heavy since my leg workouts have been pretty quad dominant lately. โ€ข โ€ข #legday #quads #hammies #deadlifts #deadlift #stifflegdeadlifts #fitspo #fitfam #fitness #fitnessmotivation #fit #gym #gymlife #gymtime #gymmotivation #motivation #inspiration #dedication #keepgoing #keeppushing

1
@lisanguyeners

Asian Booty pump bought by heavy squats+hip thrusts+good mornings+leg extensions+hip abductors+leg curls+dumbbell Romanian dl+glute back extensions+sitting calves raises ๐Ÿ’ช๐Ÿผmy ๐Ÿ‘is definitely feeling it rn ๐Ÿ˜ซ . . . . I have to just say I love seeing more n more women heavy lifting and it's a women empowerment thing..as I was doing hip thrusts smack in the dumbbell weight area I notice in front of me was a woman doing just that and turn to my left and saw another strong woman benching and I love it !!! It's scary to step out at first out of your comfort zone but when you do your confidence will shoot through making your training sessions better NEVER be afraid of the weight or dirty boys (men) jk lol show your strength n self confidence!! #fitmom #fitnessmotivation #fitfam #fitnessjourney #fitnessaddict #girlswholift #girlswithmuscles #gymlife #gymrat #selflove #legday #quads #glutes #hammies #calves #shoulderstho #youarestrongerthanyouthink #womenempowerment #beabadass #bestrong

1
@randomguy0688

Night night at Ciudad Autรณnoma de Buenos Aires

2
@jenn1379

Dont ever underestimate her punch โœจ Had the best leg day Ive had in awhile! . . . . #legday #quads #hammies #glutes #bootywork #bodybuildingcom #fitmom #momswholift #fitness #workout #gym #gains

2
@kurt.nz

Hamstringsโ€ผ๏ธ The Nordic curl ๐Ÿ” Iโ€™d recommend wearing a shirt cause the band isnโ€™t comfortable with a singlet!! . The hamstring has 2 primary functions, 1) Hip extension 2) Knee flexion . Aim to get 2/3 of your hamstring training volume from hip extension exercises and 1/3 from knee flexion exercises ๐Ÿ’ช๐Ÿผ . Your primary hip extension exercises for the hamstrings are; RDL, stiff legged deadlift (yes they are different!), good morning and back extension . Your primary knee flexion exercises for the hamstrings are; Slider leg curl, Nordic curl and Razor curl Yes the seated and laying leg curl machines are options here too but they donโ€™t offer the same injury prevention benefits! ๐Ÿ’ฏ๐Ÿ”‘ . The Nordic and Razor curl differ from the slider leg curl as itโ€™s a closed kinetic chain exercise, this means the distal (away from body) segments are fixed in places well the body moves๐Ÿ‘จ๐Ÿผโ€๐ŸŽ“๐Ÿ‘จ๐Ÿฝโ€๐Ÿ”ฌ๐Ÿ’ช๐Ÿผ . Lift smart ๐Ÿค“ get jacked and lean! ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ at Athlete Nation

10
@studio9pt_mj

Leg day hell...these biatches better be growing under that layer of fat!!! Feeling a little ๐Ÿคข at the end of it and feel a little uncoordinated walking ๐Ÿ˜‚ #studio9pt #legs #legday #quads #hammies #glutes #growlittlemusclesgrow

0