Handspring Photos on Instagram

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@savanah_cheyene

#Grateful. I'm grateful for my body's muscle memory after retiring from gymnastics 9 years ago. I'm grateful for a gym that's still family. I'm grateful for being able-bodied. I'm grateful for so much. , . . . #gymnastics #retired #stillgotit #fronttumbling #flip #handspring #frontflip #floor at Crag Gymnastics

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@naimamovesfree

I open the door of my gym and think, "I'm finally home." ▪️ I've been a member at my Gold's Gym since I was 11-years-old. Shout-out to my sister @reebstransformation for signing me up 🙌🏼❤️She played a huge role in shaping into the fit and healthy adult I am today. There truly isn't any other gym that has the same welcoming and familiar atmosphere. As I will joining another gym where I'll take tumbling classes, I hope to be surrounded by diverse and welcoming people that I'll build connections with. Athletics is the one thing that has helped bring me together with other people. And I'm so thankful to those who have helped me build my love for all things movement 💕🙌🏼💪🏼

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@physipolebendigo

Our girl @mwaldron_ kicking goals with her twisted grip handspring! No longer her nemesis move! 💪❤️ #strong #pole #polefitness #physipolebendigo #twistedgrip #handspring #goals #beautiful

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@brybrysundae

Cup grip handspring for the first time!! Completely didn’t realise I was doing it as cup grip either! First handspring since breaking my wrist! Now need to make it stronger! #handspring #pole #poledance #hardworkpaysoff #brokenwrist #recovery #cupgrip #strong

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@vjackson89

Short Jam after today's advanced poleperfection class ❤ I'm in love with the new transitions and even the stuff I usually hate wasn't that bad today 💪🤘 (btw enjoy today's catchy song 🎵🎶) #Poledance #poledancersofinstagram #poledancersofaustria #poledancevienna #poleperfection #handspring #pdfairy #pdbrassmonkey #pdsplit #splits #poledancersofinsta #unitedpoleartists #valkyrie #thatsong #illbesosoretomorrow at PoledanceVienna

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@marti_czek

Jejks! #handspring #finally #poledance #pole #achievementunlocked 🙃🙃🙃

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@kathi_pixie

I did it!!!! 😭😭😭💃🏼🎊🎉 at Vienna, Austria

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@liz.flipz27

:.:.Gym Video!.:.: (Sorry I didn’t post last week. I was sick and couldn’t do gymnastics😢) #roundoff #back #handspring #backtuck #gymnastics #tumble #flip #gainpost 11/20/17

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@jule_whatever

at Aerial Gym

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@alissa.bm

at Düsseldorf, Germany

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@kenhillfire

YESSSSS! Progress! I think I'll have the basic handspring down in about a week. Have to conquer fear before technique! #cyr #circuseverydamnday #cyrwheel #training #progression #handspring

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@inebsuy.ramirez

Taller de Handspring con esta Dura a quien admiro Muchisimo @orianavp Gracias por exigirme tanto!!! Te Admiro al Mil % #handspring #avances #pocoapocoseaprende #sinpausaperosinprisa #feliz #improudofme #puropower💪 ❤👌 at El Paraíso, Distrito Federal, Venezuela

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@_leonie2308_

I love how the simplest of moves can create such perfect lines 💕 Looking forward to pole tonight 🙆🏼‍♀️ #pdhandspring #handspring #pole #poledance #poledancing #poledancer #polefit #polefitness #poletraining #poletrick #thepolestudio at The Pole Studio Chessington

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@katie_adamson

First time attempting a cup grip half-moon🌛💫 Excuse the concentration face... . . . #pdhalfmoon #pole #polefitness #poletricks #handspring #cupgrip #pdhandspring #cupgriphandspring #dpa #halfmoon #fitness #strengthtraining at Sevenoaks, Kent

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@barbells.and.poles

První pokus 🙈 Toho invertu na špatnou stranu si nevšímejte, to ještě musím očividně zlepšit 😂 at Vertigo Pole Fitness

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@milacabreada

Cuando casi mueres pero la adrenalina t encanta #girlflag #humanflag #handspring #Ironx #academiapolesportcantabria Jj yo siempre consigo lo q quiero...😁hablo del pole... #slimgirl #nofat #disfrutatupasion muestrate sientelo, vievelo logralo, poledance arte y vida en movimiento #disfrutatutalento #aerealist #polesport #poledancefitness #poledancegirl #polestyle #longlegs #coldgirl #poledancenorte #poledancestudio #poledancespain #strongirl #flexibel #agresivepole #wild #imiron #bodyofsin #fittnessgirl #sexygirl #soypotente SLIM 😊😊 #cantabriainfinita #bilbao

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@aerial.alex_

Can I call this a dead lift? God I want to dead lift so bad 😭 it’s killing me. I see all these amazing pole dancers do it with such ease and I just can’t seem to do it. Is it because my hips don’t rotate? are my shoulders to tight? Am I not strong enough? WhaT is it that is holding me back 😭 #help at TrainStation Dance and Fitness, St Kilda, Melbourne

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@gharibtheacrobat

Always do what makes you happy.

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@_akirajade_

💛💛💛 Air tracks on your Christmas wishlist? We love ours by @cheeranddanceinspired

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@ikan.gymnasts

So glad the maths exams over, just 2 more too go!!!!😜😜2️⃣🔢➕ - - 1/2 - Made with @super_chowchow @sam.megchelse - Fc:32 - Fiona #handspring #gymnastics #tumbling #cheer #flip #bedroom #tumble #floor #flexible #handstand #airtrack

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@pannecooking

Found out that I can do a handspring today :D #handspring #neklevel #skylark #3rdattempt

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@sophia_tawsha

Purple Reign Performance day! Both teams did such a great job 💜💜 ➡️➡️ Swipe to see Sophia with her awesome Coach Lachlan and his brother @brendankjmeyer !! ➡️➡️

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@jordannahogan

Unpopular opinion: handsprings (no. 1) are easier than cartwheels (no. 2). Thoughts? 🤷🏼‍♀️

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@pointyneedle

Final competition of the year done with such an amazing gym family. So proud of the progress I’ve made this year but now it’s time to learn some new skills. 🤸🏻‍♀️🙌🏻💪🏻 #gymnastics #competition #handspring #frontwalkover #backwalkover #corestrength #balance #flexibility #gymfamily #squadgoals

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@tati_studio_pilates

Treino...nada fica perfeito se não tentarmos! Não desisto até conseguir!! #handspring #treino #poledance #polefitness #polefit #intermediario #tatistudiopilates #studiomundpilates at Tati Studio Pilates

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@freya.g.h

So one day I came across this account, (about a year or so ago) and I notice how amazing the gymnasts are and how much these air tracks helped them. So afterwards, I was so inspired to teach myself anything I’ve seen on this account. So now I can do, handsprings, back tucks, twists all in less than a year and because of one account. Thank-you @airtrack_factory I hope I can get this help further my skills. - - - - #airtrackfactory #airtrackfactorygiveaway #giveaway #airtrackP2 #gymnastics #gymnast #selftaught #selftaughtgymnast #inpriation #amazingopportunity #airtrack_factory #backtuck #handspring #twists #giveawaymonday #haveagoodday #luck #lucky #hope #hopeful #like #followairtrackfactory

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@emily_marian_stone

It's not perfect but I'm so chuffed to still be able to do at least this, after about 8 years!! 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ . . . #gymnastics #ukcfacademy #handspring #backhandspring #backflip #flick #backflick #stillgotit at UKCF Academy: Oxford Parkour Park

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@peach_fit_uk

Strongest handspring I've ever done and this is after 6 months of no pole! Thank you @gracefitguide for building up my strength. It's so good to see it's complementing my other fitness hobbies like running and pole. It's not just the physical differences that count, or even the mental changes, it's feeling my muscles taking on bigger challenges and being capable of things I used to find so difficult. Here's to getting stronger and better every workout 👌🏽💪🏽

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@sun_pole

#RepostSave @berenikanienadowska with @repostsaveapp ・・・ Pole sport oficjalnie uznany SPORTEM! Dla nas to zawsze był sport, ciężka aktywność fizyczna, wymagająca gibkości, siły i koordynacji ruchowej. Tym bardziej boli wypowiedź sportowca, Roberta Korzeniowskiego, który pole sport porównuje do - uwaga - walk w kisielu. 😡 WSTYD!!! Człowiek, który powinien tym bardziej wspierać innych sportowców, dążyć do rozrastania się rodziny sportów olimpijskich, okazał się BURAKIEM, który uznał, że ma prawo obrażać tysiące kobiet trenujących pole sport nie tylko w Polsce, ale i na świecie! Z tego miejsca proszę wszystkich przedstawicieli programów, gazet, stacji telewizyjnych, z którymi miałam przyjemność współpracować - przekażcie panu Robertowi, że ma ode mnie zaproszenie na trening pole sport. Dajcie mi go na godzinę. Zapraszam Was do uwiecznienia treningu p. Korzeniowskiego. A po wszystkim, niech człowiek, który „medal zdobył jedynie kołysząc biodrami” (jeżeli już mam stosować jego retorykę) wypowie się ponownie. #polesport #challenge #deadlift #verticats #wroclaw #handspring #sunpole

0
@jonnyboie

Have a happy Sunday #bumday tag three friends and make them post butt pics 😜🍑

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@denisse.pn

Mi objetivo no es vencer a los demás. Es vencerme a mi misma ♥️✨ #poledance #poledancer #polefitness #poleart #handspring #polestrength #polelife

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@beckymoore55

Deadlift progress. Pretty happy with this considering I’d just done 2 dress rehearsals of my routine for @chromerosespoledance student showcase. Thankyou @tink_d for letting me borrow your @dragonflybrand pole set, it’s perfect! . . . #pole #poledance #deadlift #pddeadlift #handspring #pdhandspring #resistanceband #training #progress #slowbutsteady #poledancing #poledancersofig #strong

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@thefitcouple24

PROGRESSION through life and personal growth cannot happen without tension or breakthrough. Embrace the challenges as opportunities to become so much more 🔥💙💪🏽✨ #goals #goforit #followyourdreams #nevergiveup #stronger #handspring #polefitness #fitspo #postitfortheaesthetic #fitnessmotivation #positivity #passion #desire #focused #balance #bebetter #achievinggoals #polefit #fitness 🌝🌞✨💫🌈

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@aspenlif

Äntligen har jag fått en ribbstol! #poledance #handspring #gymnastics #polefitness

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@ducatista996

Had an amazing and instruktive workshop with @sarahscottpole 😍 Now I feel save in my Cupgrip Ayesha 💪 #poledance #studio_souldance #poledancer #sarahscott #offthepole #pdcupgrip #pdcupgripayesha #handspring #strength #workout #lifeisbetterupsidedown #photooftheday at Souldance

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@bertrothen

All I know is he’s gotta be the best-in-class at #handsprings. 🤔 at Eimsbüttel

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@breya._.flips

Like it? Fc:119 Goal: 200 By Christmas 🎄 ❤️ #gymnastics #contortion #gymnast #contortionist #handspring #tumbling #tumble #lfl #fff #gymansticslife

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@polecat_cecile

Back to training this week!...Nothing worth having comes easy🍭 #deadlift #poleironx #ironx #trainwithpassion #polestrength #handspring #pdfamsterdam #poledancernl @poledancefactoryamsterdam

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@poletatze

at Souldance

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@gymnstics_girl___

Handspring❤️❤️❤️😏 #handspring

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