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@craigls93

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@craigls93

I remember when my back was my weakest point now it's probably the best growing each week and still keeping it like this πŸ‘Œ also a shout out to the idiots saying I filter my shit πŸ˜‚ learn what hard work is yeah #backday #lats #latspread #pose #donstylersgym #Dilligaf #gymshark #bulk #bulkingseason #timetogetbig #leanbulk #bodybuilder #bodybuilding #mensfitness #gymlife #outlawlaboratory #hardwork #happinessmakesprogress #BRNPappreal #bornrealnotperfect #keepingitclean #nofilter #shoutouthaters

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@craigls93

Dramatic lighting but not the best but chest day is always a day I enjoy posing 😎 getting better by the week nipples are destroyed #chestday #chesticals #pump #bulk #bulkingseason #timetogetbig #leanbulk #gymshark #bodybuilding #bodybuilder #mensfitness #gymlife #outlawlaboratory #hardwork #happinessmakesprogress #BRNPappreal #anytimefitness #anytimefitnessgosport #keepingitclean #bigthingscomming

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@craigls93

So the shoulders are still Injured but just like superman never give up and never give in adapt around the Injury and carry on #shoulderday #gymshark #donstylersgym #Dilligaf #bulk #bulkingseason #timetogetbig #leanbulk #bodybuilder #bodybuilding #mensfitness #gymlife #superman #nevergiveup #adaptandovercome #hardwork #happinessmakesprogress #outlawlaboratory #keepingitclean

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@craigls93

Dumbbell arm day something new all about the isolation on bis and tris today 5 exercises on each 5sets 16-8 reps and I LOVED IT!!πŸ’ͺ #armday #biceps #triceps #gymshark #donstylersgym #Dilligaf #BRNPappreal #bornrealnotperfect #bulk #bulkingseason #timetogetbig #bodybuilder #bodybuilding #mensfitness #gymlife #outlawlaboratory #hardwork #happinessmakesprogress #isolation #bicepblaster #pump #growingfast

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@craigls93

Not the best lighting again but the chest is growing like a plant atm each week size and strength this bulk is πŸ‘Œ and new pb incline bench 150kg for 1 330.6lb #chesticals #chestday #pump #bulk #bulkingseason #timetogetbig #gymshark #bodybuilding #bodybuilder #mensfitness #gymlife #outlawlaboratory #hardwork #happinessmakesprogress #BRNPappreal #bornrealnotperfect #Dilligaf #anytimefitness #anytimefitnessgosport #newpb #150kg #inclinebench #330.8lb #goingup

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@craigls93

Chest day setting new pbs first dumbbells 121lb 55kg for 5 reps but my phone decided to stop recording πŸ˜‘ then decline 115kg 253.5lb for 8 repsπŸ’ͺ looks like my strength is not only back but in proved alot!! #chestday #chesticals #pump #bulk #bulkingseason #timetogetbig #gymshark #donstylersgym #Dilligaf #BRNPappreal #bornrealnotperfect #outlawlaboratory #hardwork #happinessmakesprogress #bodybuilder #bodybuilding #mensfitness #gymlife #newpbs #55kg #121lb #dumbbells #declinebench #115kg #253.5lb

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@craigls93

Something different on chest day 1 year 8 month transformation shows anything is possible if you want it enough, people will try to tarnish your achievements but simply laugh them off they only hate on what there unable to do πŸ‘Œ #chestday #chesticals #pump #bulk #bulkingseason #timetogetbig #gymshark #1year8months #under2years #staytruetoyourself #goals #achievements #Dilligaf #anytimefitness #anytimefitnessgosport #hardwork #paysoff #laughathaters #happinessmakesprogress #outlawlaboratory #bodybuilding #bodybuilder #mensfitness #gymlife

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@craigls93

Tb to bodypower with @ryanjterry great to meet the future Mr olympia can't wait for next year's one!!!!!! #tbf #ryanterry #usn #bodypower #gymshark #bodybuildingcom #bodybuilder #bodybuilding #icon #meetingaidol #greatweekend #happinessmakesprogress #hardwork #mrolympia #rollonnextyear

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@craigls93

1 year 7 months transformation in that time there's been ups and downs times where iv wanted to quit but had the right people around me to push me forward even competing and gaining sponsorship just want to say thank for everyone that's helped and the best is yet to come #dilligaf #donstylersgym #anytimefitness #unit12 #progress #under2years #transformation #happinessmakesprogress #hardwork #nevergiveup #BRNPappreal #outlawlaboratory #bodybuilding #bodybuilding

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@craigls93

First day back bulking and pure smashed back day suprised I can still deadlifts 200kg though time to get back to 250 #backday #backandbetter #bulking #deadlift #hackrow #rows #pulldowns #lats #donstylersgym #dilligaf #happinessmakesprogress #hardwork #outlawlaboratory #BRNPappreal

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@craigls93

Busting back day along with a shoot and BRNP meeting 😁 exciting stuff #BRNPappreal #bornrrealnotperfect #backandbetter #backday #hardwork #happinessmakesprogress #2daysout #donstylersgym #dilligaf #outlawlaboratory #bodybuilding

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