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Finishing up Week 1 of my Ultimate reset today and feeling amazing! I've resisted a lot of temptation this week and stayed on track despite being sick most of the week and having a crazy schedule. Stocked up on groceries yesterday for Week 2 and I'll take progress pictures tomorrow morning! What are you doing to stay on track during the holiday season? #salad #eatyourveggies #healthyduringtheholidays #happyandhealthy #day7 #ultimatereset #week1 #accountability #nutrition

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// Choice to change // This year, I made a change to focus on my #fitness 💪🏿 It’s a complete mindset and lifestyle shift from focusing on #careergoals to #fitnessgoals. ⠀⠀ While I’ve celebrated many firsts throughout 2019, I’ll leave that for another post. Today, I celebrate my first #ViperChallenge2019 🏃🏾‍♀️ and I’m proud to finally say - done and dusted! ⠀⠀ The truth is 2020 won’t be any different than 2019 if you don’t make the choice to change. ⠀⠀ The greatest blessing of being human is our power of choice. In every moment we can choose differently, and decide to go for the life of our dreams by taking one small repeated step at a time. ⠀⠀ Take some quiet time alone this weekend and ask your heart, "What do I really really want for my life in the new year?" ⠀⠀ I’d really wanna hear your #2020goals! Share with me in the comments below. . . . . .⠀⠀ #unlearnandrelearn #majapresets #ipreview #fitfam #fitgirl #introwordwanderer #gopromy #gopro #happyandhealthy #taketheleap #mindsetquotes #wordstoinspire #wordsthatinspire #happyvibes #wordsdoinspire #quotestoinspire #fitnessfriday #healthylife #fitnessmotivation #fitnesschallenge #fitnessgirlsmotivation #fitnessaddicts

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My daily @bowmar_nutrition protein FLUFF and tomato basil rice cakes post lift ! —> stop fearing change . Stop living in the past. Start realizing you’re worth.Stop being afraid and stop overthinking every situation. Stop trying to please everyone! It’s not your job! Stop sacrificing your own happiness. Stop thinking you have no purpose and just DO IT! Ok end of rant 🤪 . . #selflove #fit #health #weightlifting #strongnotskinny #cleaneats #fitnessinspiration #fitnes #motivation #fitnesslifestyle #weightlifting #balance #fitspo #bodybuilding #fitfam #health #fit #flexibledieting #progressnotpperfection #musclegain #positivity #wellness #recoveryispossible #healthylife #trusttheprocess #strongnotskinny #fitnesslife #fitchicks #bowmarnutrition #happyandhealthy #recoverywin #edwarriors #motivation #lifestyle

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On our way to the gym. It’s been about 2 weeks and I’m feeling so much stronger already. 1 year off with frozen shoulders and my shoulders feel healthier. Keep things moving ladies! Focused on strength and flexibility these days. And my nutrition is on point 👌. Live well my friends 💚. #livingwellnut #ownthe24 #fitover50women #happyandhealthy

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Winter nails #orlybreathable #happyandhealthy #pink #snowy

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Happy Saturday guys! 💥 I am in travelling mode in my traveling hat! 🤩 I took this pic at 4am on the airport!🙈 . Happy weekend!🤗 . Anyone else going for vacation anytime soon?❤ . . . . . #travellingmode #vacationtime☀️ #fitnessmotivation #girlswholiftweights #fitnessmodel #fitnessgirl #fitspo #motivation #happyandhealthy #hapinesss #positivity #hapinesss #workouts #girlswhoworkout #getfitwithme #workoutsforwomen #discoverunder2k #fitnessgirlsmotivation #instafollowme

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Wandelen met deze ladies... 💚💙💚 Stapjes zetten en bijkletsen met lieve vrienden! 💚💙💚 #lovenature #someren #stapjeszetten #hondenvriendinnetjes #vriendschap #happyandhealthy

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Name one book that changed your life👇 One of the many books that changed mine was The Flip Flop CEO. It showed me the possibilities of making money and living my purpose whilst doing things that I love such as traveling and spending time with loved ones. It showed me that the some of the top business owners are able to live their life by design because they have leverage. The reality is if you have a business that needs you to be there, you've brought yourself a job. If you want freedom and leverage, you need a business that works with or with out you. Do you agree? Yes or no?👇

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Marley: Mom please just let me eat your tassel and let me be wild and Free Milo: mom this is too much touching I am not a fan put me down put me down put me down Mom: smiled I just kept you both alive while working and going to college and we did, we reached the light at the end of the tunnel! Now stop squirming and smile for Grandma! How most conversations with my cats go 😂 this picture is over a year old now and is still a daily reminder that I did it, I set a goal and made it happen. Did the goal change along the way? Yes! Did the major change along the way? Yes Did I fail once or twice? Yes Did we ever give up? NO Do not give up on yourself, explore everything option until for find what makes you happy inside and out, today I write this as I pursue my next degree in hopes of becoming a BCBA (Board Certified Behavior Analyst) telling you that you are going to fail and it’s going to be the best thing to happen to you! Just keep swimming for the goal and follow all the paths! We all fail, we all fall down, we all have moments where our pride gets the best of us; and those moments are tools to wipe away the tears, the anger, the hurt and use what we have learned to become the best version of ourselves! I am proud of where I’ve come from, where I am today, and where I am going! Be proud of yourself and know YOU can always change your circumstances, have faith, keep hope and take action!

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In cerca degli ultimi regali di Natale?! . . Stiamo confezionando tante idee regalo, sembra di essere dei piccoli aiutanti di Babbo Natale!!! 🎅 . Potete scegliere i prodotti e personalizzare ogni cesto! 🎁 . . #melaortofrutta #ortofelice #sfuso #mangiaresano #mangiarebene #happyandhealthy #foodlovers #nutrizione #fruttasecca #altopianodellavigolana #visitrentino #trentino #trentinodascoprire #solocosebuone #merendasana #autunno #frutta #verdura #natale #pacco #cesti #cestonatalizio #paccoregalo #dono #personalizzare #scegliere #prodottikm0 #km0 #prodottidistagione #inverno

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GOOD MORNIN😎 #greatdaytomoveit #positiveonly #happyandhealthy

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You asked...we listened. At Black Girl Fest (which was AMAZING), many of you asked whether you could purchase our Gratitude Journals and Colouring Books separately, and now you can! Shop via the link in our bio while stocks last. ⁣⁣ ⁣⁣ The Reign x Shine Gratitude Journal:⁣⁣ ⁣⁣ We move towards whatever we focus on in life, and focusing on gratitude can breathe positivity into everything we do. We kept this journal simple and effective, so it is suitable for both adults and children. ⁣⁣ ⁣⁣ The Reign x Shine Mindfulness Colouring Book:⁣⁣ ⁣⁣ We created this Mindfulness Colouring Book to help you relax, unwind and add some joy to your day. With beautiful illustrations by @pigment.perfect you can explore your individuality and help your creativity flourish!

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Ongelooflijk trots ben ik op een nieuwe klant! Na de herbalife informatie avond heb jij besloten om te starten met het 6dg try out pakket. Maandag 2 december ben jij hiermee begonnen, hoe gaaf, starten in de eerste week van december! Zonder excusus gaan voor je doel! Op woensdag 4 december liet je al weten door te willen gaan. Vanmorgen het weegmoment gehad, op je 6e dag van het try out pakket, en meteen de opstart van het 3 gangen ontbijt! Wat een mooi resultaat heb jij bereikt in eigenlijk 5 dagen: - 1% vet + 0,9 % water + 0,9 % spier - 0,5 % visceraal vet En heel belangrijk, je staat in de ochtend fitter op en dit allemaal in 5 dagen! Ik kijk er naar uit om je verder te begeleiden in jouw proces, je bent er meer dan klaar voor en de knop is al langere tijd om. Nu gaan we samen werken naar jou nieuwe leefstijl qua voeding! Heel veel zin in! Ga zo door! Wil jij dit ook? Stuur mij een berichtje! #trots #gaanvoorzijndoelen #zorgenvoorjezelf #happyandhealthy #whatthemindneeds #whatthebodyneeds #herbalife #3gangenontbijt #pictureyourlife #pictureyourlifepositive

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🥳วันนี้ซื้อแซลมอนมากินเองเลยย มื้อนี้มีแต่โปรตีน เน้นๆ มีไข่ต้มด้วยยย 🌈 อร่อยมากมาย พยายามหาอะไรที่ตัวเองชอบแล้วมีประโยชน์จะได้ทำเป็น life style ไปเลยย มันเวิร์คจริงๆนะ susu! ———————————————————————— เป็นกำลังใจให้ทุกคนมากๆนะ เข้าใจเลยเวลาพุงย้อย ไขมันเผละเป็นยังไง เคยเซ็ง เคยท้อแต่ก็แค่แป๊ปเดียว เพราะเซ็งไปก็ไม่ช่วยอะไร จะเลิกทำก็ไม่ใช่ ทำต่อไปนี่แหละ ทำไปด้วยกันนะ 🥰 . . . . . . . . . . . . . . . . . . . . . #cleanfoodthailand #อาหารคลีน #อาหารสุขภาพ #อาหารเพื่อสุขภาพ #อาหารคลีนเพื่อสุขภาพ #คลีน #คลีนฉบับเด็กหอ #คลีนบ้างไม่คลีนบ้าง #คลีนฟู้ด #ทำเองกินเอง #ทำเองง่ายๆ #cleanfood #กินคลีน #กินคลีนอย่างมีความสุข #leanfood #cleaneating #ลดน้ำหนัก #ลดน้ำหนักแบบปลอดภัย #breakfast #healthyfood #healthylifestyle #healthytips #looseweight #สายกลาง #คลีนบ้างไม่คลีนบ้าง #ลดน้ำหนัก #ลดน้ำหนักแบบปลอดภัย #คุมอาหาร #ลดไขมัน #ผอมชาตินี้ #หุ่นดี #หุ่นดีชีวิตดี๊ดี #happyandhealthy.

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