Hardworkmakeshappiness Photos on Instagram

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How you treat yourself lays the blueprint for the foundation of how others will treat you. If you don’t respect and love yourself how do you expect those around you to respect and love you? Take care of you so others will be willing to follow suit #shulked #trusttheprocess #whateverittakes #buildabetteryou #hardworkmakeshappiness #noweeksout #buildyourimage #pushyourlimits #challengeyourself #leadbyexample #progressnotperfection #empowerinspireinfluence #mindovermatter #thoughtsbecomethings #eomikapparel #redcon1 #morethanbodybuilding #begreatbeyourself #slayinstages2020 #youcanalwaysbebetter #beabetteryou

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This is what being mentally and emotionally healthy looks like. One week post show and I’m up about 2-5 pounds from stage weight. Holding tons of water but haven’t indulged, treated myself, and enjoyed myself and life with any food not on the plan.... yet ( it’s coming) whereas last year at this time I was severely heartbroken and depressed, eating my feelings away, and gaining an alarming amount of weight very quickly. I began feeling weird chest pains, and was afraid I was beginning to give myself health problems that would be irreversible, all accumulating in a two week span from binging on sweets and other bullshit. Flash forward to now and I’m rebounding great, taking full advantage of this highly anabolic window my body is in, happier than hell, the strongest mf’er mentally you’ll probably ever meet (craziest too), and completely absent of emotion [emotions just derail you from where you want to go in life (I need to work on this this is not a healthy mindset to have lol)]. There’s purpose for your pain, you just have to find it. Stay true to yourself and never falter. #shulked #trusttheprocess #whateverittakes #buildabetteryou #hardworkmakeshappiness #noweeksout #buildyourimage #pushyourlimits #challengeyourself #leadbyexample #progressnotperfection #empowerinspireinfluence #mindovermatter #thoughtsbecomethings #eomikapparel #redcon1 #morethanbodybuilding #begreatbeyourself #slayinstages2020 #youcanalwaysbebetter #beabetteryou

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“The right friends will challenge you to do better. They’ll see greatness inside of you before you do.” As I slowly get acclimated back to reality from two of the best weekends of my life, I want to take a moment to thank my bro Faraz for all of his help with my posing, and some of my lifting techniques during these past 8 weeks of my prep. I had been following his success in body building and life for a few years, and knew he had had a lot of success in the two shows I chose to compete in this year. I knew he was good, and I decided to make him my first and top choice for helping me with my posing. I took a chance DMing him on Instagram hoping he would respond and be willing to help me, and sure enough he responded and was eager to help. For 6 weeks I drove to and from school each weekend to get home and work with him on my posing after we would lift on a Friday, Saturday, or both days of the weekend. He was there for me around the clock working with me through video and text message when I was back at school, and then in person when I was home to see him. He pushed me harder than I pushed myself, expected more out of me than I did myself, and he was 120% honest with me at all times; something I haven’t had in the past with my posing or with prep. I may have put in the ball busting work to get my body primed to get up on stage, but without his expertise and dedication to me and my performance as well as his reputation and love for the sport I would not have done as well as I did this 2019 season, and I would not have looked as good up on stage either. I’m blessed and thankful to not only have him as a posing coach, but also a good friend. From the bottom of my heart, thank you @ssuperman1 #shulked #trusttheprocess #whateverittakes #buildabetteryou #hardworkmakeshappiness #noweeksout #buildyourimage #pushyourlimits #challengeyourself #leadbyexample #progressnotperfection #empowerinspireinfluence #mindovermatter #thoughtsbecomethings #eomikapparel #redcon1 #morethanbodybuilding #begreatbeyourself #slayinstages2020 #youcanalwaysbebetter #beabetteryou

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Second day post-stage and we’ve already started reconstruction because nothing is ever good enough in this world. Fuller arms, wider lats, thicker back, bigger rounder shoulders, some T-Rex thighs, and of course a smaller waist. Let the next transformation begin 😈. 📸: @therileylyvers #shulked #trusttheprocess #whateverittakes #buildabetteryou #hardworkmakeshappiness #noweeksout #buildyourimage #pushyourlimits #challengeyourself #leadbyexample #progressnotperfection #empowerinspireinfluence #mindovermatter #thoughtsbecomethings #eomikapparel #redcon1 #morethanbodybuilding #begreatbeyourself #slayinstages2020 #youcanalwaysbebetter #beabetteryou

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5 years ago this guy helped me get my feet wet in the proper way to lift weights and how to train like a “body builder.” Even though our lives have taken us in different directions and we don’t make contact with one another as much taking stage with him earlier today,even though I’m different categories, and having what we started so many years ago come full circle was a moment I’ll never forget. #noblewarrior #mensphysique #mensclassic #shulked #trusttheprocess #whateverittakes #hardworkmakeshappiness #peakweek #peakweekrewind #runitback #nodaysout #buildyourimage #pushyourlimits #challengeyourself #leadbyexample #progressnotperfection #empowerinspireinfluence #mindovermatter #thoughtsbecomethings #eomikapparel #redcon1 #morethanbodybuilding #begreatbeyourself #slayinstages2019 #youcanalwaysbebetter #beabetteryou

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The misunderstanding of love in relationships can be expensive because the individual or both with unrealistic expectations and lack of understanding consequently produce receipts of frustration. Love you, value you.... so that you can share your love appropriately with others #shulked #trusttheprocess #whateverittakes #hardworkmakeshappiness #peakweek #6daysout #13daysout #buildyourimage #pushyourlimits #challengeyourself #leadbyexample #progressnotperfection #empowerinspireinfluence #mindovermatter #thoughtsbecomethings #eomikapparel #redcon1 #morethanbodybuilding #begreatbeyourself #slayinstages2019 #youcanalwaysbebetter #beabetteryou

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🧁1 year transformation🧁 It is possible to not allow your past to immobilize your future...and I will also conclude that what you have done is not more important than what you could do. Breathe, and become yourself #shulked #trusttheprocess #whateverittakes #hardworkmakeshappiness #peakweek #7daysout #14daysout #buildyourimage #pushyourlimits #challengeyourself #leadbyexample #progressnotperfection #empowerinspireinfluence #mindovermatter #thoughtsbecomethings #eomikapparel #redcon1 #morethanbodybuilding #begreatbeyourself #slayinstages2019 #youcanalwaysbebetter #beabetteryou

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