Haveyourcakeandyourskinnyjeanstoo Photos on Instagram

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Friday brunch 😋 Keto bacon pancakes with @sweetfreedomuk fruit syrup. Yummy guilt free treat. Happy weekend! Swipe for my pancake recipe. Leave out vanilla and strawberries and just use 1 tsp sweetener for the bacon version. Once batter is added to the pan, top with some crisp grilled bacon and cook as normal, being very gentle when flipping them over as they are delicate. #ketofood #ketodiet #ketopancakes #baconpancakes #brunch #lowcarblife #lowcarbdiet #type1diabetic #type1mom #diabeticfoodie #ditchthecarbs #ditchthesugar #weightlosscommunity #haveyourcakeandyourskinnyjeanstoo

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It’s about Balance 👌🥗🥞🏋🏻‍♀️morning strength training then fill up on a big ass salad then split a gluten free vegan waffle for dessert💕brunch with my grandpa and my parents💕 #flexibledieting #salad #cafe #yum #caloriedeficit #keepgoing #haveyourcakeandyourskinnyjeanstoo #intermittentfasting #balance #eat #glutenfreevegan #glutenfreelife #family #familytime #makingmemories #glutenfree #vegan #dairyfree #soyfree #breakfast #brunch #food #foodphotography #inheaven #lunch #iifym #postworkoutmeal #diet #balance #coffee #myfavoritethingscarbs

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It's colourful, it's iconic, and it's 100% vegan. Doesn't leave a footprint, but does leave a soul print. A refined design summer ready urban wear to go with the city pack - designed for your body to move freely so you can focus on what's most important, mind and soul. #fashionblogger #wearitwednesday #haveyourcakeandyourskinnyjeanstoo #tshirt #style2020

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It's colourful, it's iconic, and it's 100% vegan. Doesn't leave a footprint, but does leave a soul print. A refined design summer ready urban wear to go with the city pack - designed for your body to move freely so you can focus on what's most important, mind and soul. #fashionblogger #wearitwednesday #haveyourcakeandyourskinnyjeanstoo #tshirt #style2020

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It's colourful, it's iconic, and it's 100% vegan. Doesn't leave a footprint, but does leave a soul print. A refined design summer ready urban wear to go with the city pack - designed for your body to move freely so you can focus on what's most important, mind and soul. #fashionblogger #wearitwednesday #haveyourcakeandyourskinnyjeanstoo #tshirt #style2020

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Frozen grapes. If you crave sweet things on an evening these will do the trick!! Takes ages to eat and so yummy. I dont usually eat at this time because im fasting but i took a break today. Inbetween fasting i eat whatever i like but ive been dreaming of frozen grapes for a while! . . . . . . . . . . . #hde #hungerdirectedeating #nodiet #ditchthediet #healthy #nourish #healthyfood #tea #motivation #haveyourcakeandyourskinnyjeanstoo #fasting #motivation #intermittentfasting #weightlossjourney

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Pork noodles with grilled pineapple. I seem to eat noodles a lot 🤔 so quick and easy though. Made the boys a spag bol but they preferred mine. So the spag bol will keep till tomorrow i guess! . . . . . . #hde #hungerdirectedeating #nodiet #ditchthediet #healthy #nourish #healthyfood #tea #motivation #haveyourcakeandyourskinnyjeanstoo #theantidietpilot #theantidietrevolution #eattherainbow #workout #healthy

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Self praise is no praise....but....they are delicious 😋🙌 nothing wrong with an occasional treat!! #haveyourcakeandyourskinnyjeanstoo #thenutritionalnurse

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Been enjoying time with my babies. But heres a picture of tea. This household has had bug after bug but now 🤞 everyone is good. Ive lost 4 lbs this week but to be fair ive been making much better choices 😘 just goes to show. (By better choices i mean cutting the crap, i otherwise eat what i fancy) . Also the second picture is just of my oldest son......my dinner obviously tasted much nicer than his 🤔😉 . . . . . . . . #hde #hungerdirectedeating #nodiet #ditchthediet #healthy #nourish #healthyfood #tea #motivation #haveyourcakeandyourskinnyjeanstoo #theantidietpilot #theantidietrevolution #eattherainbow #workout

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Happy Black Friday Everyone! . I have a SPECIAL going on for anyone interested in join me in a December Holiday Fitness Challenge🎄-For anyone who signs up this weekend ( including even the 14 day free trial) I am sending a little something extra to you ( think Peppermint Mocha 😉)! . Go look at my stories for more info! I plan to stay in shape this holiday season and enjoy the holiday fun as well and would love to help some others on the same journey! Interested? Drop a holiday emoji below or message me! Let’s #haveyourcakeandyourskinnyjeanstoo . Happy Holidays! 🎅 🎄 ⛄️

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I lost almost 70 lbs, but what makes me the happiest is I have MAINTAINED that loss for almost 10 years! . I stay active and coach my clients to simply move more daily. I haven’t been to a gym in over 9 years. . I eat what I choose. Some days that is candy, ice cream and a steak. Others it’s a burger, fries and protein shake. . I went from a personal trainer who was taught the “eat 6 times a day, do cardio on empty stomach and lift weights in the afternoon”, to giving up because I was burnt out, tired of wasting my time and frustrated I was gaining weight everyday because I would eat so restrictive, then binge, then make myself throw up, then do 2-3 hours cardio as “punishment”, take some diet pills and repeat. . It was exhausting and I felt like a fraud and a failure. . I quit personal training because, 1- I couldn’t practice what I preached, and 2- I didn’t believe that was a REALISTIC WAY to be healthy and live a HAPPY LIFE. . I didn’t know what was the best way and just figured I was “unlucky” with a slow metabolism, bad genes and all the other BS excuses I told myself. . It was through giving up, getting rid of my gym membership, vowing to never buy another supplement or diet book again and just eating how I wanted was I able to get to where I am today. . Since then, I’ve also helped over 3000 men and women do the same. You really can have your cake and lose fat! . If you’re ready to . ❌STOP DIETING . ❌stop the lose, gain and start over cycle . ❌Stop thinking there are “good and bad” foods...... . And ready to enjoy good food and good health, go to Norulesdiet.com to learn more. . Right now you can save $200! Regular price is $497, now just $297 for LIFETIME ACCESS AND COACHING. . #norulesdiet #wyominggirls #weightlosstransformations #countrygirl #fitrancher #cowboyfitness #cowgirlfitness #stopdieting #haveyourcakeandyourskinnyjeanstoo

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Happy Thanksgiving! 🦃 Enjoying the day with family and food and so very thankful for all my family and husband beautiful kiddos! #haveyourcakeandyourskinnyjeanstoo

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Day 3 of Gratitude for my Program- today I am thankful for my shakes I have as a quick option on busy days. I am a mom of 6 ( who’s also nursing a babe) and always on the run and sometimes in need of some quick nourishment. These are as healthy as eating a salad , a protein, a probiotic, a multivitamin, and so much more and taste great too! My current favorite is the Peppermint Mocha or Greenberry! Tastes delicious and nutritious! #haveyourcakeandyourskinnyjeanstoo

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Morning coffee & protein mug cake. It curbs the sweet tooth and holds ya over until lunch. ... Those who said you can't have your cake and eat it too...clearly have no idea how to work a fork. ... What’s your favorite snack lately?

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Some food of late! Been one thing after another with the boys latley so only been taking pics when ive remembered. I appreciate that some of this food doesnt look great but thats that 🤣 havent weighed myself in aaages. But ive been taking measurements instead so will be checking those in a few days 💖 . . . . . . . . . . #hde #hungerdirectedeating #nodiet #ditchthediet #healthy #nourish #healthyfood #tea #motivation #haveyourcakeandyourskinnyjeanstoo #theantidietpilot #theantidietrevolution #eattherainbow #workout

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If only we could all be this giddy when we eat cake. When it’s a special treat it should be enjoyed guilt free. Seriously, what is the point if you feel bad about your choice or think of how much extra time you need to work out to burn it off. Should it be an every day indulgence...probably not...and it could lose its appeal that. But life is about balance, and cake that makes you smile like this shouldn’t be cut out of your life completely. 😁 * * * * * * * * * #haveyourcakeandyourskinnyjeanstoo #itsaboutbalanceyall #trsfgetssocial #makememoriesinthemesses #angelmama #rainbowbabybirthdayparty #boymomlifeisthebestlife #lifeafterloss #parentingafterloss #mybabyisonealready #smashcakesuccess #mygriefjourney

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Enjoying a cup of delicious hot cocoa to kick off the holiday week.🦃 I found this delicious and creamy hot cocoa mix at a local health food store! Just mix with some warm unsweetened almond or coconut milk!

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Chicken Cacciatore- one of our favorite easy weeknight meals! Perfect to add to your weekly meal prep! Swipe over to see the recipe! Delicious and nutritious #haveyourcakeandyourskinnyjeanstoo

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