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@pink_ahsia

The final day of #omstarsashtangachallenge is Baddha Hasta Sirsasana B - including A, C, D ⠀ Host: @kinoyoga Sponsors: @omstarsofficial @liforme @liquidoactive ⠀ ⠀ . Thanks for the challenge for host and sponsors. Special thanks to @el.feather.yoga . I am not ashtangi and I learn the ashtanga tips and challenge from you! So much loves and appreciate you explain clearly. ⠀ ⠀ #headstands #boundheadstand #mypractice #ashtangalove #intermediateseries #ashtangayoga #yogini #selfpractice #inversionyoga #yogaeveryday #ashtangi #getupsidedown #yogagirl #liquidolovers #yogaflow #loveyourself #yogajourney #headstand #secondseries #realyoga #yogamotivation #ashtangagirl #yogainspiration #practiceandalliscoming #yogafit #onebreathatatime #igyoga #yogastrong

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@ayaco.yoga_simplelife

#2018ヨガ練習記録 ・ ・ 気持ち焦りながら📷✨ ・ 時間の関係で、早く出なきゃ💦💦な、焦り感💦💦 ・ ・ @yummi_yogafeel さーん!! 私もやってみましたー💦💦 ・ もうひと伸ばしすると、不安になる。 でも、リラックス😌 ・ ・ ・ #頭立ちのポーズ #シルシャーサナ #シルシアーサナ #ヘッドスタンド #headstand #SupportedHeadstand #sirsasana #パドマーサナ #蓮華座 #LotusPose #ロータスポーズ #padmasana #ヨガ練習 #ヨガ #practiceyoga #yoga

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@anne_marieeee_foodandfitness

Friday funs. _________________________________ A throwback to this summer when it was warm and I had a glorious tan ☀ I can't say I spend much time on my mat anymore. My yoga practice these days is few and far between.. Spending more hours down the gym and less at home. _________________________________ I miss the sun, the warmth. I feel very disconnected this time of year mentally and physically. My body feels tight, my mind clouded. I find myself stressing more about the little things. Like many others, I suffer mild SAD in the cooler months. I struggle to find the motivation for basic tasks and find myself very much not "myself". I very rarely leave the house unless absolutely necessary. So even getting down the gym is quite an acheivement for me. I really am going to try to push myself this year to face the cold. Or even still, EMBRACE it. There IS beauty in everything. Just because I am a sun loving summer baby doesn't mean I can't find joy in this time of year. ________________________________ Emotions are running high today in my household. A result of "glue ear" and all-round sleep deprivation. My little humans are certainly testing my patience this week, and I feel a huge amount of built up tension. Mostly due to the fact that I've not made the time to process or eliminate any of it. I need to clear some headspace 🤯 Roll on 7.30pm 🙏🏼 _______________________________ #yoga #headstand #throwback #fitness #yogapractice #corestrength #justbreathe #breatheitout #embracetheseasons #coldweatherblues #summerbaby #sunworshipper #staystong #bestrong #justbestrong #bejuststrong #juststrongwomen #happybodyhappymind #heathybodyhealthymind #mentalhealth #mentalhealthawareness #itsokaytonotbeokay #SAD #seasonaldepression #seasonalaffectivedisorder

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@studio330

Level 2+ tonight at 5:30pm: how to move safely into headstand. Kicking it off with some warming core work and offering modifications + variations, including what to do when you don't want to put weight on your head. . 🔥🙃 . Photo: @getwetsoon for @thegroovegathering . . #studio330 #yoga #kingston #ygk #headstand

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@karen_ashtanga_yoga

Happy Friday! Some days you just need to turn the world upside down!🙃💖 I love the challenge of the seven headstands of the Intermediate Series. They’re often known as the "seven deadlies" and it's taken me several years to get here...only to be practiced when you already have an established and strong Ashtanga practice👌💪❤️ #headstand #inversion #inversionjunkie #intermediateseries #muktahastasirsasanac #sirsanana #ashtanga #yoga #ashtangalove #ashtangamakesyoustrong #ashtangaforlife #strong #strongwomen #strongvegan #strongisthenewskinny #yogateacher #plymouth #yogisofinstagram #vegansofig #practiceandalliscoming #practiceyogachangeyourworld #onebreathatatime at Ashtanga Yoga Plymouth

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@yuki0126yggrl

ヨガチャレンジ 5日目♡  Day 5 of #hayogachallenge2018  は #シルシアーサナ  #headstand #三点倒立 . 天気は良かったけど、まぁまぁ寒かった笑 でもやっぱり太陽が好き 海が好き✨  砂浜の砂に沈む足の指とか 太陽に照らされてキラキラ光る水面とか なんだか懐かしくて落ち着く波の音とか . . やっぱり好き。 #yoga #yogini #headstand #sirsasana #beauty #yogapose #yogini #yogainstructor #yogachallenge #yogashare #hayogachallenge2018 . 🧘‍♀️host✨ 🌷@hirokosaunooke  🌷@ayakoiwakami

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@emmaisichei

It’s nice to end a #weightsworkout session with some #yoga This #sunsalutation with a #headstand is great #coreworkout #fitnessmotivation #lovetotrain at David Lloyd Clubs

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@momo221188

Sometimes it is helpful to look at things from a different perspective.... #🙏 #🕉 #thankyou #headstand #newbalance #yoga #ocean #travel #meandmybackpack #backpackingforever #happiness #😍 at El Nido Palawan

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@wildheart_yoga

#FBF Always a delicious treat to take a hot and steamy class at @yogaatcindys - a beautiful studio with awesome teachers, where yoga really began for me. Thank you, thank you, thank you - feeling extra gratitude this morning for all the amazing people and places in my life ❤️🙏🏼 🧘‍♀️ . . . . . #yogaatcindys #yogagirls #hotyoga #vinyasa #heatedyoga #hotyogaflow #hotyogastudio #inversion #inversions #headstand #reflection #maninthemirror #yogaeverydamnday #yogaeverywhere #lululemon #yoga #yogapants #gratitude #focus #love #namaste at Yoga @ Cindy's

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@ace.mertyurek

🤸🏻‍♀️ Progress❗️ The harder you work for something, the greater the sense of accomplishment when you achieve it! This girl is all smiles 😁 . . #crossfit #crossfitgirls #gymnastics #handstand #headstand #girlswholift #fitspo #fitness #strength #progress #mindset #goals #determination #commitment #happiness @breakthroughfitness_ @cfgymnastics @reebok @musclenation @nikewomen at Breakthrough Fitness

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@en_yoga_bcn

HIROKOxAYAKO Yoga Challenge 2018 🔊 Day 5➡︎any head stand pose 三点倒立の蓮華座🐢 めちゃくちゃ集中、頭に血が駆け巡る?ので行ったあとはとってもスッキリするポーズ🤗 家に怪獣がいると絶対無理なヤツ.. 笑 実はこのポーズで瞑想もなかなかいける!その時は普通の倒立で🧘‍♀️ on November 12-18, please join our 7day yoga challenge.  #hayogachallenge2018  Show us your daily yoga poses.  this challenge is open to everyone so we invite you all to have fun! you may close to do the poses of the day or modify it to fit your practice.  Host🕵🏻‍♀️ @hirokosaunooke @ayakoiwakami Sponsors🛍 @afromasters @aumniejp @aloetteofc3 and @the.rooted.yogi @om_style  @ombombjapan  @szmalas the 6 winners will be announced on December 24th Pose line up Day 1 ➡︎any meditation variations Day 2 ➡︎any standing pose Day 3➡︎any bending forward pose Day 4➡︎any back bend pose Day 5➡︎any head stand pose Day 6➡︎any arm balance and hand stand Day 7➡︎do the poses at your favorite places  please tag  #hayogachallenge2018, us and also the sponsors 🏷 #hayogachallenge2018  #barcelona  #yogaclass  #yogapractice  #headstand #padmasana #ヨガ  #ヨガチャレンジ  #ヘッドスタンド  #三点倒立 #集中 #パドマ   #ヨガ練習

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@brisabry

#smile 😂🤗😍😬📸 #loveyourself @france_mazzei #headstand 😏😁

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@chiaki.yoga

5日目 ただいまです #その日そのままヨガ #headStand ノーマルで! フィットネスクラブより ストレッチゾーンにお邪魔😉 本日は、お昼からラストまで フィットネストレーナーです ここが、インストラクターに転職して 1番長い職場 このGYM内 私の写真だらけ🤣 ウケる(笑) 私の体に、ちょうど会員さんが、3人隠れている . ※ストーリーみてちょ😆. . . 『みんな、やってみない??』と、声をかけると無視される🤣 ほぉ〜次から サーキットトレーニング スパルタ教育ですよ〜 覚悟しといて下さい(笑) オールシーズン、お見脚だす わたしは 冬はレッグウォーマー必須 by @om_style ジャージの長ズボンと言うものを持ってない(笑) HIROKO×AYAKO Yoga Challenge 2018 11月12日-18日ヨガチャレンジ開催! - チャレンジポーズリストはご自身の好きなバリエーションで投稿して下さい!皆さんのstyleを是非見せてください! ポーズリスト 1日目➡︎好きな瞑想ポーズ 2日目➡︎好きな立ちポーズ 3日目➡︎好きな前屈ポーズ 4日目➡︎好きな後屈ポーズ 5日目➡︎好きなヘッドスタンド 6日目➡︎好きなアームバランス(ハンドスタンド) 7日目➡︎好きなポーズinお気に入りの場所 ※毎日の投稿はビデオか写真、どちらでも構いません。 - 参加要項 ・この投稿をリポストするか、コメント欄にお友達3人タグして参加を誘う。 ・全員のホストとスポンサーをフォローする。 ・ページを公開にして、毎日の投稿のキャプションに必ず #hayogachallenge2018のチャレンジタグをつけて投稿する。 入賞者5名には12月24日に発表され、入賞者には素敵なアイテムをお届けいたします。 是非皆様のご参加心より楽しみにしています! - Announcing...Nobember 12-18 #HAyogachallenge2018 Please join us for 7days , show us for daily your styles ❤ This challenge is open to everyone and we invite you to have fun. You can choose to do the pose of the day or modify it to fit your practice. . Hosts . @hirokosaunooke @ayakoiwakami - Sponsors @afromasters @aumniejp @aloetteofc3 / @the.rooted.yogi @om_style @ombombjapan @szmalas We will announce 6 winners on December 24th. - Pose Line Up. day1 any meditation variations day2 Any Standing Pose day3 Any bending forward Pose day4 Any back bend pose day5 Any Head stand day6 Any arm balance and Hands stand day7 Any your choice in favorite place . Guidelines To Enter: 1) Repost This Flyer 2) Follow All Hosts and Sponsor 3) Tag a couple friends to join 4) Post daily, hashtag #hayogachallenge2018 with all posts, and tag all hosts and sponsor so we know you are playing along. #yoga #yogapose #yogini #yogachallenge #HAyigachallenge2018 #joinus #afromasters #aumnie #aloetteofc #omstyle #ombo

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@spiritual_bish

One of my favorite headstands!❤️ . #baddhahastasirsasana B . . I had so much fun in this challenge!! Thanks Kino and everyone who participated ❤️ . Mat @mandukayoga Leggings @livesore . . #omstarsashtangachallenge . Day 14 . . . Host: @kinoyoga Sponsors: @omstarsofficial @liquidoactive @liforme 🌟Ashtanga Challenge 🌟 _ Join me in a new yoga challenge starting November 1st, #OmstarsAshtangaChallenge #ashtangachallenge _ This is the challenge and the course that so many of you have been waiting for—Ashtanga Yoga Second Series!! _ This challenge pairs perfectly with my all-new Second Series course on @omstarsofficial I will guide you through the Ashtanga Yoga Second Series also known as the Intermediate Series or Nadi Shodana. During this 15-day challenge, dive into the poses in the Intermediate series and practice with me on Omstars.com You will find tutorials about technique, alignment, anatomy and full length practices counted in the traditional Sanskrit. Really, everything you need to support your journey into the Ashtanga practice. _ So, are you ready to sign up for this amazing challenge? Click the link in my bio to join! https://omstars.com/challenges/ashtanga-challenge _ 1. Tag a few friends to join the challenge with you! 2. Repost this challenge graphic 3. Practice every day for 15 days 4. Win some fun prizes _ Not a member? Sign up today for $5 for the rest of the year! Use code ENDOFYEAR . #yoga #yogachallenge #yogagirl #yogaeverydamnday #igyoga #yogacommunity #yogacommunity #bodyweighttraining #calisthenics #inkedup #polskadziewczyna #polishgirl #ddobinsta #warszawa #strongwomen #fitissexy #picoftheday #ashtangavinyasa #ashtanga #ashtangayoga #yogajournal #ashtangalove #intermediateseries #sirsasana #strongwomen #headstand at Warsaw, Poland

2
@caticornrose

Ever done a headstand with a cat? She totally enjoyed it though (mostly pulling on my hair). I lost balance several times 😂 Really good relief for my back! What are your plans for the weekend? . . . #headstand #cat #woman #fitness #yoga #goal #workinprogress #longwaytogo #motivation #balance #upsidedown #catlove #skirt #blackandwhite #yogawithcats #wall #door #beautiful

3
@ally_d92

First I do the yoga, then I do the things. ❄️🛷

3
@may11131125

Day5 ヘッドスタンド お天道様とのコラボレーションは すっごく気持ちがいい ずーっと雨だったけれど 今日は寒いけれど 今日はカンカン 太陽はニコニコ🌞 あー寒い と思ってお外に出たけれど いつのまにか 汗までかいてる私 やっぱり私は 太陽が無いと元気が出ません 今日は昨日より 凄く自分がイケてるぞ✌️✨笑 今日もyoga challenge ヘッドスタンドは、 タイトルは 「寒さよ、早よ過ぎ去れ」 です👍 HIROKOxAYAKO Yoga Challenge 2018 🔊 11/12to18 🗓 ポーズリスト 1日目➡︎お好きな瞑想のポーズ✔︎ 2日目➡︎お好きな立ちポーズ✔︎ 3日目➡︎お好きな前屈のポーズ✔︎ 4日目➡︎お好きな後屈のポーズ✔︎ 5日目➡︎お好きなヘッドスタンドポーズ✔︎ 6日目➡︎お好きなアームスタンドポーズ (形によっては壁をお使いください ませ) 7日目➡︎あなたのお気に入りの場所を主役に、そこでのお好きなポーズを見せてくださいね。 毎日の投稿はビデオでもお写真でもokay👌 それでは、ご参加についての説明です👇 *この投稿をリポストするか、コメント欄に お友達を3人タグをして参加を誘う。 *ホスト全員とスポンサーをフォローして下さい。 *あなたのページを公開にして、毎日の投稿の キャプションに必ず #hayogachallenge2018 のタグを付けて下さいね 入賞者の方々には素敵なアカウント様から 素晴らしいギフトが届きますよ🎁 on November 12-18, please join our 7day yoga challenge. #hayogachallenge2018 Show us your daily yoga poses. this challenge is open to everyone so we invite you all to have fun! you may close to do the poses of the day or modify it to fit your practice. 皆さまのご参加をあやこりん、私は 遠く離れた海外🇺🇸🇮🇹からとても楽しみにしております😊 Host🕵🏻‍♀️ @hirokosaunooke @ayakoiwakami Sponsors🛍 @afromasters @aumniejp @aloetteofc3 and @the.rooted.yogi @om_style @ombombjapan @szmalas the 6 winners will be announced on December 24th Pose line up Day 1 ➡︎any meditation variations Day 2 ➡︎any standing pose Day 3➡︎any bending forward pose Day 4➡︎any back bend pose Day 5➡︎any head stand pose Day 6➡︎any arm balance and hand stand Day 7➡︎do the poses at your favorite places please tag #hayogachallenge2018, us and also the sponsors 🏷 #hayogachallenge2018 #yogachallenge #yoga #motivation #workout #fit #yogapose #yogi #yogini #yogainstructor #ヨガ講師 #ヨガインストラクター #ヨガチャレンジ #ヨガ #ヨガポーズ #day5 #headstand #meditation #yogi #yogagirl #yogainspiration #yogaeveryday #ヨガガール #yogawheel #yogabackbend #backbend

3
@marafionn

"If you're going to try, go all the way. Otherwise, don't ever start" ⚡️ Hazlo con todas las consecuencias, ve a por ello, si es lo que te nace, si es lo que te alimenta de espíritu, no lo dudes, pon la piel y el alma, si en algún momento planteas rendirte (que lo harás) recuerda porque diste el primer paso, y sigue. Cuando lo hayas logrado, entenderás porque no fue fácil, porque fue necesario que pusieras mucho más que ganas, más que intenciones, más que palabras, más de 1000 días y más de una noche, porque la perseverancia fue tan esencial. ⚡️ Happy Friday my lovely people ⚡️ 📸 @xrisis_ . . #yoga #yogaposes #yogainspiration #yogabody #yogafit #yogapractice #yogaathome #yogaforgrowth #yogaforall #yogatribe #yogajourney #yogachallenges #yogis #yogainversions #yogainvertidas #asana #yogainstructor #yogagoals #invertida #upsidedown #headstand #homeyoga #yogini #igyoga #yogagram #vriksasana at Madrid, Spain

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@cony.sun

Day 5 #inversion #headstand . . ・・・ 💥💣We are thrilled to announce💣💥 #GetEmotionalWithYoga Yoga Challenge November 12th to 18th . “Anytime we work with the body, we are also working with the mind and the energy system—which is the bridge between body and mind.” . The Asana practice can be physically intense, our breath and concentration help us to relax and calm the mind. Bringing our brain into a deeply focused, neutral state. This helps us process anything that is bothering us subconsciously, but that we weren’t able or willing to access directly. . Yoga gives to our mind a way to process the feelings we buried and pushed aside. This results in the confusion we experience when suddenly overwhelmed by emotion on the mat. . During these seven days yoga challenge we will be exploring those emotions, sharing with each other our practices . We set the themes and you decide the poses. . Your Hosts: . 🙊 @elena_miss_yoga 🙉 @lionet_yoga 🙈 @uc.yoga . Our Gracious Sponsor . 🎈@liquidoactive 🎈@arcayogamat . To be part of the challenge and eligible for the prizes: . 1) Repost the banner, and invite your Omies friends to play with us 2) Follow Sponsors and Hosts 3) Post one new Picture of the daily Asana for each day of the challenge 4) Tag Hosts, Sponsor, and #GetEmotionalWithYoga 6) Make sure your IG profile is public so we can find you . MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY AT ALL THE TIME. . Those who like to plan ahead: . Day 1 Find the balance (any balance) ✔ Day 2 Deep cleanse (twist pose) ✔ Day 3 Create space (forward fold) ✔ Day 4 Tippy Toes into your feelings ✔ Day 5 Face your fears upside down (inversion) ✔ Day 6 Open your heart (backbend) Day 7 Take care of yourself (resting pose) . #yogachallenge #yogini #yogagirl #yogalove #yogalife #igyoga #Namaste #yogaeveryday #yogaeverydamnday #yogi #yogaaddict #yogajourney #yogapractice

2
@shmaire_shmeiershmorf

Good morning from my house to yours. . . . ⛰🧘🏽‍♀️🤸🏼‍♀️🍳🍓🙌🏽😑🎼🇵🇪 @anderson._paak #Music #Jams #BuenosDias #MorningHabits #Stretch #Yoga #MoveYourBody #MakeMeBreakfast #OpenYourHeart #WideLeggedForwardBend #PrasaritaPadottanasana #Headstand #Sirsasana #Transitions #Bandhas #CrowPose #Bakasana #Malasana #Concentration #SelfPracrice #Cusco #Peru at Cuzco, Cusco, Peru

5
@katie_mccorkle97

Going back to the first program I ever did has been an eye opener. The first time around, #21dayfix seemed super hard, it felt like the workout would never end and I got tired really fast. .. But NOW they fly by and I don't feel burned out, knowing that I have become stronger is one of the best feelings, and pushes me to do harder programs and go further in my goals working on big changes in my strength! .. Starting something can be hard and you may want to give up right away but if you keep pushing, consistently you can get and see some huge results! You just have to say YES. (Btw these leg moves are killer) #pilates #growingstronger #workhard #seeresults #consistent

1
@kantshes_voiijage

Day 6 of @youniversal_healwell @chakra.shay Chakra Challenge >The wisdom within the third eye include seeing clearly, both symbolically and literally, intuition, wisdom, and intellect. >Doing a headstand and listening to Aum/Ohm to stimulate my third eye. #chakrachallenge #thirdeye #thirdeyechakra #thirdeyeopen #ajna #thirdeyethoughts #thirdeyetribe #kemet #aum #ohm #third eye awakening #chakras #pinealgland #pinealglandactivation #flouridefree #chakrahealing #yoga #headstand #yogawheel

0
@lauradestefyoga

Over the summer I started adding in extra work on my headstands... learning active movements like "swimming" legs. When I was happy with that movement I then added in another proprioceptory element - flexing and pointing the feet at different stages to emphasize the end ranges of the movements. It was fun!! I just need to get my headstand back and in Spring I'll start on those seaweed legs that keep evading me!!! BTW those people weren't shouting my name 😂 their dog was called Dora 😄 at Godmanchester

3
@ise.mar

🌱 “People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child—our own two eyes. All is a miracle.” -Thich Nhat Hanh . . ✨ Practicing the one arm headstand I learned from @dharmayoganyc at the #DharmaYogaTT 🙏🏽 . . #AllIsAMiracle #BePresent #ConstantPractice #yoga #yogalife #yogawoman #sirsasana #headstand #upsidedownyoga #yogaeverywhere #yogalove #yogainnature at Los Tres Ojos, Distrito Nacional, Dominican Republic

8
@tesschupinsky

For the past three days I’ve been in a i-can’t-mom-today kind of mood. It’s the mood where the normal tantrums make the world feel like it’s ending, the whining sounds like nails on a chalk board, the patience you once had is buried 6ft under, the MOOOOOOOOMMY screams make you want to lock yourself in the bathroom and the general dissatisfaction of everyone in the house makes you want to put the kids to bed at 4pm and cuddle up on the couch with your favorite wine. Rushing out the door for runs or running with the stroller didn’t seem to kick the mood so this morning I took it slow. 40 minutes of vinyasa flow in my living room, my book, my coffee. Here’s to hoping this keeps me out of locked bathrooms.... or at least buys me time until appropriate wine o’clock! 🥂 Happy Friday, friends!

2
@jkorun2

Day 5 of #hayogachallenge2018 is a #headstand 🙃I’m still using a wall to help my get up. Happy Friday!😀😁❤️🙏🏼. #Repost @bjfoot with @get_repost ・・・ 🧘‍♀️Tagged my dear #igyogafam 😉 hope you guys join together! I'm sure both hosts @ayakoiwakami & @hirokosaunooke inspire you a lot😉👍💓 ・ タグ付け下さった皆さまありがとうございます😊よろしくお願いします🙏💓 ・ #Repost @ayakoiwakami with @get_repost ・・・ HIROKO×AYAKO Yoga Challenge 2018 11月12日-18日ヨガチャレンジ開催! - ポーズリスト 1日目➡︎好きな瞑想ポーズ 2日目➡︎好きな立ちポーズ 3日目➡︎好きな前屈ポーズ 4日目➡︎好きな後屈ポーズ 5日目➡︎好きなヘッドスタンド 6日目➡︎好きなアームバランス(ハンドスタンド) 7日目➡︎好きなポーズinお気に入りの場所 - Announcing...Nobember 12-18 #HAyogachallenge2018 Please join us for 7days , show us for daily your styles ❤ This challenge is open to everyone and we invite you to have fun. You can choose to do the pose of the day or modify it to fit your practice. . Hosts . @hirokosaunooke @ayakoiwakami - Sponsors @afromasters @aumniejp @aloetteofc3 / @the.rooted.yogi @om_style @ombombjapan @szmalas We will announce 6 winners on December 24th. - Pose Line Up. day1 any meditation variations day2 Any Standing Pose day3 Any bending forward Pose day4 Any back bend pose day5 Any Head stand day6 Any arm balance and Hands stand day7 Any your choice in favorite place . Guidelines To Enter: 1) Repost This Flyer 2) Follow All Hosts and Sponsor 3) Tag a couple friends to join 4) Post daily, hashtag #hayogachallenge2018 with all posts, and tag all hosts and sponsor so we know you are playing along. #yoga #yogapose #yogini #yogachallenge #HAyigachallenge2018 #everyone #joinus #afromasters #aumnie #aloetteofc #omstyle #ombombjapan #szmalas #yogachallenge #yogapose #yogaasana #yogainstructor #yogalife #ヨガ #ヨガインストラクター #ヨギーニ #ヨガチャレンジ at Taylor, Texas

1
@onward_upward_dog

When you definitely should be doing laundry ... 🤸🏽‍♀️ #headstand #splitpress

2
@wanderingarcher9

So many emotions being here at a festival based around the 26&2 that I’ve stepped away from for the time being while I figure out more of what my body, mind, and spirit need. The solitude and some inversions was just what I needed early this morning. It’s been a great experience being part of the work exchange, meeting new people and reconnecting with others while doing some karma yoga💜 Have a fantastic Friday everyone! #yogaeveryday #Sirsasana #innerjourney #headstand at Casa Om

0
@chiakikawakami

Yesterday's beach yoga🧘‍♂️ 気持ち良かったなぁ❤︎ . そしてYoga行くから、 新しくしたFoot Nail👣 私もお客様と同じ気持ちでNailが好き❤︎ . NAILでHAPPYに◟̆◞̆♡ 私とお友達のNail。 . Head stand。 1人でやってたら、 コロンって、転がった 笑 砂場だから怖くない、 何も当たるもんないし。 壁を取っ払うの‼︎ 意外と簡単に出来ちゃう‼︎ Head standして海が反対に見える👀 気持ちいい〜、 そして頭がスッキリするよ♫ . 最高な1日だったなぁ◟̆◞̆♡ 日曜日もWちあきで、 @yuco_yoga さんのbeach yoga🧘‍♂️ . 𓇼ヨガもネイルも湘南STYLE 𓇼 . . #子育て #happy #1歳3ヶ月 #湘南boy #湘南 #湘南ママ #神奈川ママ #湘南ママ友募集 #湘南ライフ #湘南life #湘南LOVE #湘南ネイル #gwapanail #ネイリストちあき #ママネイリスト #自宅ネイルサロン湘南 #男の子ママ #sufergirl #ママサーファー #湘南style #ヨガもネイルも湘南STYLE #headstand #壁もなにもかも取っ払う #beachyoga #冬からのフットネイル at 江ノ島東浜海水浴場

0
@darshita_gala

This is how I have been chilling these days #headstand #practice #yogini #loveyoga #peace #life #is #great #yogaposes #yogafit

1
@janayassine

UPSIDE DOWN 🤸🏻‍♀️ #headstand #sirsasana #yogasana

9
@andreiram1

It is an upside down world! We follow rules instead of principles. We are subdued by guilt instead of embracing responsibility. We are coded and indoctrinated instead of developing self-discipline and being truly educated. Religiously thinking is imposed instead of fomenting inspiration, creativity and spirituality. Prohibitions rules where freedom should reign. We are uniformed by parties’ registration of a bizarre pseudo-democracy instead of being Unify by love and the compassionate cooperation of Human Coalition! Free your Self! Free the World! Turn it-All upside Up again! Nature-side Up! Human-side Up! Self-side Up! Love-side Up! Spirit-side Up! #andreiram #andreiramyoga #dharmamittra #yoga #sirsasana #headstand #upsidedownworld #upsidedown #loveistheanswer #freedom #democracy #humanitarian #selfrealization #freeyourself #freetheworld

34
@minnesotayogini

Today is DAY FOUR of #ArtMusicYogaLove and the song is MAN OF THE WOODS by Justin Timberlake- . . 🎼🎵🎶 . How do I even explain what I've got with you I try to find the words but they hide and that's the truth And nobody will ever understand what we do There's only one me and you Come here, hold me, 'cause there's only one me and you, yeah There's only one me and you, uh There's only one me and you You know there's only one me and you I brag about you to anyone outside But I'm a man of the woods, it's my pride. 🎶 🎼 🎵 . . Fun fun choice!!!! I love me some Justin!! I also love this beautiful road! AND I love my new outfit from out amazing sponsor @onzie - This is a good day. My man took this photo of me, he’s wonderful. Definitely only one him. I’m so blessed he is mine. Together is so special. 🙌🏻❤️✌🏻 . . ⭐️Join in!!!!! It’s not too late! This challenge is so fun! It combines lyrics from songs, with whatever artistic twist you choose! 🎨🖼🤸‍♀️ . 13th - Man in the Mirror by Michael Jackson - Lacey 14th - Jump by Van Halen - Sarah 15th - Orange Sky by Alexi Murdoch - Leslie 16th - Man of the woods by Justin Timberlake- Erica 17th - Yogis choice! ❤️ . To join in simply: ⭐️Repost main flyer from my page ⭐️Post each day . ⭐️ Tag some friends to join . ⭐️Make sure to tag all hosts and sponsors in all posts and fliers so we can see what you share! . . Hosts - @lesliestorms @sdharamr @minnesotayogini @erica_whitman . Sponsors @virasun @picassojasper @bekindfolk @zenyogastrap @Onzie @sahajanskincare . . . #liveactivelivehappy #yogachallenge #bodybyyoga #myyogalife #getinverted #practicedaily #roadyoga #yogavibes #findingbalance #inversionjunkie #creativeyoga #inspiredyogis #inspiredyogis #yogagirl #balancedlife #strongmoms #yogainspiration #beautifulyoga #artisticyoga #fitnesschallenge #healthylifestyle #activelifestyle #yogaart #strongnotskinny #headstand #liveloveyoga #funfitness #fitnessinspiration at Lake Alexander

6
@gjayaye

”Everything is so dangerous that nothing is really very frightening.” - Gertrude Stein . Day 5: face your fears upside down (inversion) #getemotionalwithyoga . Hosted by @elena_miss_yoga @lionet_yoga @uc.yoga . #yoga #yogaeverydamnday #eaglelegs #headstand

3
@ruby_debonnaire

✨helloooo world✨ . . . I haven't posted much at all lately because... I just didn't want to. I didn't feel like I had anything to share. I've had a lot going on in my personal life, and I've been dedicating lots of time to processing things, learning to look after myself better and just trying to have more fun and relaxation in my life. It's been lovely and also really hard. This week I've been a bit under the weather physically with a cough, but today I thought I'd have a wiggle and a wriggle and a cheeky headstand and share it with you... Most of my movement practice is just that - wiggling with a few stretches and headstands thrown in. I'm trying more and more to just listen to my body - half forgetting all the sequences I've learnt and the rules I've followed, and trying to integrate the nuggets of wisdom into what my body wants to do. Not sure if that makes any kind of sense, nevermind 😊 . . . As always I love to hear everyone's thoughts in the comments, tell me how you're doing? Do you have some kind of movement practice? What does it involve? Do you need more play in your life or more discipline? 😊✨ . . . #movement #movementtherapy #selfcare #bopo #wiggling #headstand #stretch #honesty #authenticity #processing #therapy #life #recovery #yoga #dance #circus #joy #expression #reclaim #love #youarenough #youarebeautiful #youareworthy #wildfeminine #empoweredwomenempowerwomen #beyoutiful

1
@juthonnard

Post retreat 🧘‍♀️ Stormy ⛈ weather inversion 🤸🏻‍♀️sessions with Leo ♌️ sister 🦁 Love you to the Moon and back ❤️ Miss you already!! 🤩😂🤣😂 #leosister #gilifamily @scallywags_resorts at Scallywags Restaurant gili air

1
@saraheadstands

If at first you don’t succeed, try again. And again and again and again... • I hate the gym. Actually hate is a bit of a strong word. I just seriously don’t like working out. Unless I don’t realize I’m working out, like going hiking, swimming, yoga or skiing... and since we plan to do a lot of skiing this year, I decided to go to the gym with Jan once every two weeks (when I come home from Klagenfurt). It’s not a lot and it may not have much effect, but the squats with my own weight aren’t as effective as leg press and leg extension and the days that I do join him (which has been exactly two times now😂) are pretty intense. So, for me to start looking forward to these gym sessions, I decided that everytime I’m done with working out, I try to do the “zombie press” to make the gym something to look forward to. The 1st video is from 4.11. when I went to the gym for the first time (this year! I’ve gone to the gym before and it lasted almost 2 months before I decided it wasn’t for me🤦‍♀️😆) this was my very first attempt at zombie press EVER and you can see I’m still trying to figure it out and remember what I saw in the videos on instagram. The 2nd and 3rd video are from yesterday (my second visit to the gym) and I didn’t practice zombie press at all in the meantime, like I said, I wanted to have something I would only practice at the gym so I would look forward to it. And I also realized that it is much easier to do it in socks so the friction of the shoes against the floor doesn’t kill your momentum. The 3rd video is the best I can do (for now) and it took me approx. 10 attempts overall to get there. My legs are still not completely straight at the lift so I’ll be working on that at the next gym session. And as soon as the ski season is over, the gym won’t see me for another year 😂 • #yoga #yogagram #igyoga #yogachallenge #yogainspiration #yogagirl #yogaposes #yogapose #yogapractice #yogalife #yogaeveryday #yogaeverywhere #yogafun #yogaselfpracticetribe #yogajourney #yogaaddict #yogadaily #yogini #yogafam #iloveyoga #yogisofinstagram #practiceandalliscoming #instayoga #yogalove #zombiepress #zombiepressheadstand #gym #headstand #headstandvariation #sirsasana at Vodice

6
@tjasadobravec_poledancerka

How to Work in a Kitchen 🤣 I'm getting better and better...my mom will be very proud 😉 My new handstand blocks are made by amazing ➡️@sparks_bars_ Thank you for creating this for me 💪🙏 check it ⬇️ ↪ http://www.sparksi.si/en/❗Nothing is more comfortable then @poledancerka clothes 😍 . . . @handstandnation @yogainspiration #slovenijaimatalent #Slotalent #yogamemes #yogaeverywhere #headstand #acrobatics #awesomepeople #headstandvariation #yogagirl #yogamind #yogacreative #yogacreative #yogadaily #handstand #yogastrong #balance #circuslife #poledancelife #poledancenation #poledancerka #poledancers #poledancerslifestyle #poledanceaddict #namaste at Bohinj

7
@lotus_yogastudio

1
@merging_many_parts

my first #international #headstand in our flat in #poland

0
@cc.yogini

Últimas plazas para el taller de invertidas!!! 🤸🏻‍♀️✨💙🙏🏻 . No te lo pierdas!!! . Feliz viernes!!! 🌞 . . #ccyogini #yoga #yogavideo #felizviernes #yogamadrid #practice #practicedaily #invertyoself #upsidedown #sirsasana #headstand #tripodheadstand #pinchamayurasana #forearmstand #forearmfriday #balance #tallerdeinvertidas #goodvibesonly #happyfriday

2
@yogapaillettes

Je vous souhaite une belle journée pleine de douceur. Le mois de novembre est souvent une étape difficile pour le corps et le mental, qui a eu tendance à croire que l'été durait toute la vie. Ne soyez pas en résistance et acceptez autant que votre vie vous le permet de ralentir, de basculer délicatement dans l'hiver. Acceptez d'en faire moins, peut être même de ne rien faire (qui sait ?! 🙄) quand c'est possible et d'accueillir cette saison propice à l'interiorisation. Chakras, paillettes et namaste 🙏🌻✨🍁 - #yoga #yogaeveryday #yogaeverydamnday #cocon #yogini #bebeyogi #instadaily #yogamarseille #picpftheday #goodvibes #ancrage #inversion #bonheur #yogaflow #headstand #upsidedown #aeroyoga #flyingyoga #aerial #antigravity #yogaeveryday #namaste #heartopening #marseille at Marseille, France

0
@joanhyman

Excited to be teaching an inversions workshop at @Yogaworks Montana Sunday January 13 from 2pm - 4pm. ⠀ ⠀ • Learn how to set up a solid foundation and understand what the shoulder girdle is.⠀ ⠀ • What are the core muscles and how to engage them.⠀ ⠀ • Overcome fear and learn to get up and build more confidence with inversions.⠀ ⠀ To register: https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=-11&tg=43&vt=60&lvl=&stype=-8&view=day&trn=6048&page=&catid=&prodid=&date=01%2f13%2f19&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=7⠀ 📷: @fluidframe ⠀ #inversions #handstands #yogaeverywhere #yoga #yogaworks #asana #shoulders #joanhymanyoga #travelingfromtheoutsidein #Balance #headstand #pinchamayurasana #shoulderstand #yogaeverydamnday #yogachallenge #practiceandalliscoming #movethroughfears #confidence #upsidedown #fly at YogaWorks Montana Ave

0
@tynaveverka

Občas je to v té práci trochu na hlavu... 🏥 #headstand jsem teď chvíli neprováděla a dnes mi došlo, že mi začal chybět. No není to na hlavu? 😁 #yoga #joganapohodu #joganahlavu #yogagirl #physiotherapist #pauzanaobed

0
@jasminetartine

Many times we love taking photos of the end result but the process is also fun & meaningful. Especially with the teachers who guide us into every position, even running off so that we can get the photo. Loved practicing with you @isaneyoga 💞🌊And of course thank your friends who capture life’s good moments @tatisca 🤗 at World of Waves

5
@nidotrem

And the last day of #omstarsashtangachallenge was #muktahastasirsasana This one was very scary! So once again I went to the wall so there would be something behind me if I’d fall. I remember trying this before, I was a long time ago and I think I couldn’t do this. I was probably too scared. This time I was brave enough to lift up and I even managed to balance on this. Even though this doesn’t feel as easy to hold as the other headstands on today’s course. @omstarsofficial @liforme @kinoyoga @liquidoactive

1
@theshapesportswear

FRIDAY TIPS. Like We promised we will be sending you some tips for the weekend. Here is another one. Girls if you have any idea for tips whch you want to see here comment or message us. #Repost @yogastrike • • • • • While headstand may be one of the most accessible inversions (and tempting) it is also one of the most dangerous. A lack of shoulder stability and strength along with body awareness could lead to injury of the cervical spine (neck). Make sure you are doing it correctly and have the proper prerequisite strength!! For more on building strength and flexibility safely 📸 @puresun_lover ❤️❤️ Join our facebook group. Link in our bio 👆 #yogastrike Tag a friend who would love this❤️ . #stretching #yogaeveryday #yogapants #handstand #flexible #yoga #yogalovers #theshapesportswear #theshapelovers #headstandingyogis #headstandbingo #headstandfun #prilaga #headstandtrend #headstandfiesta #headstandaday #headstandpress #headstandaddict #headstandfever #headstand #headstandpose #headstandlove #headstandmadness2016 #headstandpractice #headstandflow #headstandchallenge #headstandvariation #headstands

1
@ba3tz

5
@pen3____pen3

yogachallenge♪ の動画 ・ うん!やっぱぐらぐら😅😅 ・ 日によって体が違うのが面白い❤️ ・ さぁ、明日はアームバランス♪ 何しよー🙄 ・ #ヨガ #おうちヨガ #動画 #ヨガチャレンジ #シルシャーサナ #ヘッドスタンド #逆さ #倒立 #宅トレ #トレーニング #体幹 #柔軟 # #綺麗になりたいヨガ #シェアヨガ #記録 #yoga #yogachallenge #yogapose #yogagirl #headstand #sirsasana #training #balance

@mohd.lifestyle

0
@nidotrem

Day 14 of #omstarsashtangachallenge was #sirsasanab I don’t remember trying this before. If I have it’s been a looooong time ago. This actually looked scarier than it ended up being 😂 I wanted to do this by the wall just in case I could fall but I actually felt as balanced as on the basic sirsasana. @omstarsofficial @liquidoactive @kinoyoga @liforme

5
@ireylove

I tried something new today.. pretty happy about it as my first try!!! Also, I’d like to thank the wonderful lighting for making me look jacked 💪🏼😊🤪 #strength #yoga #headstand #workharder #pushharder #gettingstronger #wantmore #workout #riseandgrind #stayhappy #stayhealthy #stayfit #veganfitness #veganhealth #vegetarian #wheredoyougetyourprotein #runner #runninggirl #switchitup #staymotivated #dowhatmakesyouhappy

2
@yogawithmehul

Headstand tip: here’s what to do if your wrists become tired 😉 Hey, I am only joking! This is an advanced variation of Headstand and the right thing to do if your wrists become tired is to actually come out of Headstand. If you would like to learn more about Headstands then come along to my class - all are welcome, whether you are a complete beginner or practicing yogi: (07931717788 / [email protected] / www.chikriyoga.com) #chikriyoga 🧡🖤 #yogaeverydamnday #yogainspiration #yogapractice #headstand #headstandvariation #headstandpractice #yogainspiration #yogainversions #yogapower #poweryoga #yogaformen #yogateacher #yogaeverywhere #yogaeverywhere #yogabalance #yogainversions #inversions

4
@agniyogaistanbul

Dileyenlerle grup dersleri dışında özel düet dersler de yapiyoruz. Sizin uygun olduğunuz zamana ve ihtiyaciniza uygun program oluşturuyoruz. @omsanchita 😊🙏 #armbalance #backbend #yoga #tripod #headstand #handstand #inversions #yogalove #yogapractise #yogapower #yogayesh #flexibility #yogi #yogakioo #yogaeverywhere #yogaeveryday #yogadaily #yogahealth #yogavideo #yogapose #yogainspiration #yogajourney #yogajournal #yogafit #asana #workout #fitness #calisthenics #yogalife

0
@vincefrazaustbon

Hes been working out and trying to build muscles. #headstand #headstandpractice #yogaposes #strong #myboys #boyswillbeboys #sons #sonnumber2

0
@_dotyneri_

I love the change of perspective 🤸🤸🤸 . . . . . #upsidedown #headstand #supportedheadstand #core #splits #yogaislife

0
@janina_9393

Another video of my latest practicing session 🙌🏼😁 I am just working on my headstand again ☝🏼 I think it gets better from time to time 😍 this makes me happy. But it’s also important to learn how to fall 👉🏼swipe👉🏼 Happy Friday everyone 🥳🥳 #friday #fridaymood #weekendvibes #headstand #yoga #practice #session #training #gymtime #votd #videooftheday #happyme #success #fitness #fitnessinspiration #likeforlikes #l4like #l4l #fitgirl #onmywayup

0
@gi.sep

Siempre cuesta volver... encontrar nuevamente la coordinación, la concentración y el balance, recuperar fuerza, flexibilidad... equilibrio te estoy buscando y espero encontrarte pronto 🤸🏻‍♂️🧘🏻‍♀️🐒 ^ ^ ^ ^ ^ #yoga #yogapractice #motivation #wellness #namaste #challengeyourself #instagood #instahealthy #headstand #handstand #instayoga #yogafun #yogainspiration #yogaeverywhere #yogalifestyle #yogapose #yogaflow #yogaeverydamnday #yogavibes #yogafit #yogagram #yogatime #yogalife #flexibility #yogagirl #yogabeginner #yogi #goodvibes at Ciudad Autónoma de Buenos Aires

2
@gem.yogipt

F R I D A Y F L O W 🤸🏼‍♀️ I don’t practice (or teach yet) #headstand but I have been working on #handstand & I’ve noticed that’s improved my strength & inversions feel more possible now 🤸🏼‍♀️🙏✨💫 . . 🤸🏼‍♀️🧘🏼‍♂️ FRIDAY FEEL GOOD YOGA @247fitnessgym TONIGHT @ 7pm! @theyogipt 🖤 . . . #friday #yoga #friyay #fridaymood #yogafun #yogaflow #yogafit #fit #strong #flexible #fitgirl #yogagirl #splits #yogachallenge #yogaeverydamnday #norwich #yogaeverywhere #yogalife #yogalove #video #instagood #instamood #instadaily #igers #yogisofinstagram

4
@rismahutabarat

🙏🏼🙏🏼 #ShapeYourPerspective challenge (5-16 November) Day 12 Pose: Straddle Splits #Samakonasana #StraddleSplits For the last day, I want to add #headstand into my straddle splits practice. I want to thank all hosts and sponsors for this challenge 🙏🏼 God Bless Asanas line up: Nov 5 - Warrior 3 📌 Nov 6 - Plank 📌 Nov 7 - Backbending 📌 Nov 8 - Forward folding 📌 Nov 9 - Happy baby 📌 Nov 10 - Gomukhasana 📌 Nov 11 - Baddha konasana 📌 Nov 12 - Marichyasana 📌 Nov 13 - Eagle 📌 Nov 14 - Tree 📌 Nov 15 - Square split 📌 Nov 16 - Straddle split 📌 . Hosts: @ciel70 @oceanyogagirl @gesticulate @jennyclise_ @yogawithkrystin Sponsors: @aloyoga @alo.moves _____ #RismaYoga2018 ________ #yogachallenge #yogaeverydamnday #yoga #instayoga #asana #namaste #yogagirl #igyogaindonesia #yogamedan #yogaindonesia #yogaasia #yogaeverywhere #yogisofinstagram

6
@pshnka

0
@michelle___landman

Leave nothing but footprints. 👣 at Sunset Cliffs Natural Park

6
@oclaus

Take it slow 🧘🏻‍♀️🌿🍂 #nature #yogaeverywhere #headstand

10
@7anguy

Le bon spot (cé pa moi qé fé lé tags) #breakdance #freeze #freezechallenge #headstand

5
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