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@traveling_dogtor

A bit belated, but I have been having trouble emotionally processing things lately.  It is like there is a lag time between when something happens and when I am finally able to sit down and think about it.  I feel like this is normal for most people (and a huge part of the “go” mentality that I wrote about in my last blog post), but for me this is unusual.  Father’s Day came and went and I thought about my dad, but I didn’t sit with the emotions it brought up for me.  Over the past 10 years since he passed away, I have accomplished so much that I set out to do, with veterinary school being one component.  I look back through my dad’s life in photos and know he would have been proud of the woman that I have become.  Over the past year, my family also lost my dad’s brother and father.  All of my biological father figures are no longer with us and it hurts, but at the same time makes us stronger.  Without death, life is meaningless.  It is the understanding that one day we might not be able to go for that run, or restrain that sea lion, or fly to Paris on a whim with virtually no money, that makes all of those experiences significant.  And the beauty of loss is that so many others are then able to step in as role models - both of my dad’s sisters, my cousin @emilybaden who became part of the glue in our family, my dad’s best friends who still keep in touch, my mom @perksrealtygallery43events, and my stepdad Matt who showed me that, no matter the obstacle, if your will is strong enough you will overcome.  So happy (belated) father’s day to all the amazing humans in my life.  I am so grateful to know you. 🙏 • • • • #gratitudejournal #meditate #healingjourney #vetschool #vetlife #vetstudent #futuredoctor #rolemodels #fathersday #happyfathersday

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@lifestartingwithyou

✨M O N D A Y L O V E✨ To awaken awareness in self, one must be willing to open and expand the mind to see their true cause. Through this door, lies the most awakening light needed to create an impact that is powerful enough to release uncomfortable emotions in any situation. ✨ With a shift of perspective, your entire world can change. . . . . . #lswy #mondayblues #mondaymood #guidance #helpmeplease #consciousenergy #spiritualliving #awakening #soulhealing #spiritualpath #enlightment #consciousliving #innercalm #wisdom #innerwisdom #selfawareness #selfhelp #selfactualization #selfhonesty #healingjourney #lovelifeagain #balanced #blessed #grateful #consciousnessshift #peacefulplace #selftransformation #healingpower #mindsetshift

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@eclipseofthemoonchild

Si je focus autant sur le bien-être et le bonheur, c'est pas pour rien. J'essais de m'accorder ce droit, indépendamment de mon apparence ou du nombre sur la balance. 🌸 Actuellement pour moi c'est impossible, je dois rester mince si je veux être heureuse. Pour moi c'est devenu une garantie de bonheur. POUR MOI, pas pour toi. Je ne dirais jamais que quelqu'un de gros est automatiquement malheureux (et je ne le penserais jamais) mais dans ma tête, si je le suis c'est que j'ai échoué dans la vie. 🌸 On m'a tellement répété de faire attention à ce que je mangeais et d'être performante en tout point, que j'ai finit par en faire une obsession et me dire que si j'arrive à contrôler ce que je met dans mon corps, j'aurais réussi. 🌸 Les périodes de privation excessives vont bien en deçà de ce que mon corps à besoin. Ce qui explique qu'au final je ne perd pas de poids c'est que mon corps s'est mis en mode stockage. Puis c'en suis des épisodes de binge-eating, qui peuvent survenir de 1x par mois à 3-4x par semaine. Rien à voir avec les frites ou biscuits "de trop", c'est tout ce que je peux engloutir en une journée que je mange en 1h. Je me retrouve tellement pleine que j'ai du mal à respirer. 🌸 J'ai perdu le sens de l'équilibre, je ne sais plus comment manger ni comment me gâter. Je ne sais pas comment m'accepter ni comment je pourrais accepter que mon métabolisme ralentisse un jour ( je devrais alors diminuer mon apport calorique...ce qui ne fait aucun sens!) 🌸 Pourquoi j'en parles maintenant et pas 17 ans plus tôt? Pourquoi j'en parles tout court? Parce que 1: Je ne me sentais pas assez en sécurité pour aborder le sujet sans me sentir anéanti des contrecoups. 2: Je SAIS que je ne suis pas seule! Si tu as besoin d'un oeil pour te lire, je suis là, promis!! 🌸 . . . . . . . #EDrecovering #bingeeatingrecovery #healingjourney #selfcompassion #selflove #selfcare #nomoreshame #learning #practice

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@marylousandler

#Repost @ronkochevar ・・・ What if what you thought you couldn’t live without was no longer there and yet you still woke up the next day? Then what? . What if pain and fear and desperation forced you find a place inside you you didn’t know existed and somehow you lived to see another sunrise? Sound familiar? . Of course it does. It’s called being human. . There is a will for life inside you that doesn’t care about what you think you need and who you think you are. It only knows that it’s connected to the rest of life. That’s the real you. . You are more powerful than you know. The universe has allotted you much more space than you’re taking up. What you’re looking for you already have. . It doesn’t matter what you call that energy that’s animating you. You have to turn to it. You have to answer its call and forget about what you think you know about yourself. It’s the only way. . 🔥🔥🔥 . #answerthecall #beyourself #knowthyself #munay #mitakuyeoyasin #agape #epigenetics #energymedicine #energywork #daregreatly #medicinewheel #freedom #shamanism #healingjourney #personalgrowth #changeyourlife #spiritualhealing #spirit #soul #peace #spiritualcounseling #meditation #sacredspace #sacredceremony #soulretrieval #chakraclearing #illumination #destiny #raisingconsciousness #freedom

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@maddaliveswell

happyyyy happy monday friends! the other day while my sweet potatoes were cooking in the oven, i decided to whip up some ballz cause why not?? they are the perfect snack/treat to just pull out of the freezer whenever i need a little somethin’. i made two different kinds. - these dark colored ones are higher in fat/minimal sugar, which is perfect for keeping me full & keeping the blood sugar stabilized. i honestly just threw random things from my cupboard in the food processor and they turned out so good 😍 next time i’ll actually measure so i can share the ingredients with you guys! then the lighter color balls are @balancewithb cookie dough bites (so so good), which are higher in carbs and will give me more quick energy/fuel, so i like to eat those as a pre-workout snack. BUT with that being said, as you all know, i have no restrictions so i really eat either ball at any time of the day cause idgaf 🤷🏻‍♀️ but i’m just sharing the science with you 😉 okay i’m off to work because that’s all i do now, what is summer idk??? hope you all have the best day!

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@jflaniken

Fresh week and maybe it's time for a fresh perspective?! 🤔 In our FLY 🕊 (first love yourself) community we work on our minds just as much as we work on our bodies! Cause that's where change starts 💥 the mind can be the hardest thing to change tho! The first step is awareness. Pay attention to your thoughts and start consciously focusing on all the things you want 🌺 Surround yourself with other women who are focused on growth, happiness, and being their best selves too.. even if its virtually 👩🏼‍💻

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@emotional_release_guru

ClearThePath is dedicated to the communication of emotional release and letting go to a global audience. Please help us spread the word by sharing with as many people as possible. Visit our website and above all keep letting go of your inner emotional baggage. . 😡➡️ let go 😯➡️ let go ☺➡️ let go 😅 . ◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽ . Follow @emotional_release_guru @emotional_release_guru

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@svavabrooks

Today is a gift. A whole new day, full of the potential to take steps towards healing, towards becoming your true self, your most authentic self. A whole new day that you get to love yourself, nourish yourself, be kind to yourself, and in that, with each new day that you do this, you will heal more and more until you don't spend each day barely surviving. You will be truly thriving. #healing #healingjourney #healingfromabuse #healingfromtrauma #inspirational #motivationalmonday #selfcare #selflove

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@mrsamberlgill

First, love. Can we pump the breaks + have a moment of silence for the PERFECT avocado?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ (silence)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Okay, thank you. Now... for today's wee health hack, how about we try a bit of avocado each day!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Avocados + I were definitely not love at first sight... (gasp of horror, right?) our love affair didn't really begin until a few years ago.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, it's one of my favorite high-fat foods which I try to sneak into every meal.Yes, that includes SMOOTHIES!⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Avocados are filled with goodness... such as fiber, potassium, healthy fats and a wee bit more.⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But if avocados aren't your jam, no worries... just try adding some healthy fats to your plate throughout the day: olives, olive oil, coconut oil, nuts, seeds, etc.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't be scared of healthy nutritious fats + talk to your primary care physician... and start munching down!⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ My favorite way to sneak in healthy fats.... adding them to SMOOTHIES! Seriously. Adding 1/4 of an avocado to my daily superfoodie smoothie makes is uber creamy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now you... are you an #avocadolover ? What's your favorite way to munch down on avocado?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #breakingbarriers ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #boymomlife ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlmomlife ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #twinmomlife ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mamabearlife ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bossbabelife ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindbodygreen ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #momsupportingmoms ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ladybosslife⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healingjourney ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #smallbizlife ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mamastrong ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crunchymama ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mamabird ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifestylebloggers ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellnessbloggers ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #foodiebloggers ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fuelyourbodyfeedyoursoul ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #realsimple ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brainhealth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #allthemoms ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #guthealthmatters ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #HealthHacks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #authenticmotherhood ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workathomemom ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bloggermom⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nourishyourbody ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #30daysofsc⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyfats

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@nourishmysoultherapy

Check out my blog as the transformation continues! Down another 2 pounds. The journey started at 356 pounds and now working my way through the 180's. Getting healthy and nourishing my soul in the process. #healing #recoveringanorexic #selfcare #selflove #positiveenergy #empowerment #mylifestory #healingjourney #empoweringwomen #selfacceptance #selfworth #selfawareness #weightlossjourney #transformation

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@emotional_release_guru

. 📖 Book: The Vortex ✒Author: Esther and Jerry Hicks . So this was the first Abraham book I read and it completely changed my perspective. I had never before heard the ideas presented in such an eloquent manner. . In many parts I encountered resistance to the text but I was able to work through this and by letting these feelings go I saw his words in a new more vibrant light. An excellent book for the dedicated inner practitioner. . ◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽ . ClearThePath is dedicated to the communication of emotional release and letting go to a global audience. Please help us spread the word by sharing with as many people as possible. Visit our website and above all keep letting go of your inner emotional baggage. . 😡➡️ let go 😯➡️ let go ☺➡️ let go 😅 . ◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽ . Follow @emotional_release_guru @emotional_release_guru

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@lucycharlottebrand

If ever I’m struggling with something, either to be, do, have or feel I must check for the sneaky “block” permission. As soon as I give myself permission, or sometimes, as soon as someone else gives me permission, then my life unfolds perfectly like a rose in bloom. As soon as I give myself permission to step-up, be bold, feel my emotions, have that bubble bath or read that teenage, lusty vampire novel or create that offer I feel a sense of release and surrender to my desires and my life and business begin to flow again. What’s not working for you? Is there an area in your life where you’re not fully expressing yourself? Is there an area of your business where you’re feeling stuck or blocked? Then I’d like to invite you gorgeous to take 10 minutes to ponder it and ask yourself the question, “What permission do I need to give myself to be, do, have or feel___ (fill in the blank)”. You may be surprised with what comes up, as we believe we give ourselves permission to do whatever we choose but sometimes this is not the case and we need to discover what those permission related self-sabotaging beliefs are lurking in our subconscious, so we can acknowledge them and release them to embrace all we desire to be, do, have and feel. If you’re feeling stuck, stagnant or blocked in your life and business then I’d love to support you. I work with women who are heart-centred business owners and entrepreneurs and support them to release and heal the past to create a life of joy and freedom and a successful business on their terms. If you’re intrigued, why not book in a free clarity call with me and let’s see what freedom, fulfilment and success look like for you gorgeous. Here’s a link to my calendar: http://www.lucy-brand.com/session.html Lucy xx #womensupportwomen #womenhelpingwomen #LifeCoaching #lifecoachingforwomen #lifecoachinghappiness #coaching #healingprocess #healingjourney #healingenergy #healinghearts #healingpower #healing #Healer #speaker #speaktruth #speakyourtruth #speakingthetruth #womeninbiz #womenentrepreneurs #womenentrepreneurs #womenempowerment #Witchy #Witches #WitchLife #WitchyWomen #BusinessCoach #IntuitiveBusinessCoach

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@katygfoodaddict

Seaaonal vegetable soup for lunch 💚🌱 Courgette, celery, spring onion, broccoli, broad bean, potato, mint, dill, parsley and chickpeas, finished with a drizzle of British cold pressed rapeseed oil.

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@chronicallylouby

We went for a walk! What a beautiful place we are lucky enough to call home 💞 #trulyblessed🙏 #liveyourbestlifeeveryday #healingjourney #healyourself #newbeginnings #positivevibes #positivity #thisgirlcan #childledlearning #newjourney

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@barrowholistic

Day 15 and I finally made some nice cream topped with a wild blueberry swirl. This was so good 😋, plus it’s healthy and super easy to make. Following @medicalmedium cleanse, I have been swapping cultivated blueberries for wild blueberries. If you read one of Anthony William’s blog post, he shares lots of information about this miracle food. Some benefits of wild blueberries include: it’s a heavy metal detoxing food, potent prebiotic, powerful brain food, and so much more. #nicecream #veganicecream #healingfoods 🌱 . . . . . . #barrowholistic #adrenalfatiguerecovery #healingadrenalfatigue #heavymetaldetox #wildblueberries #superfoods #plantbasedmom #autismmom #momprenuer #mindfulliving #plantbasedkids #whatveganeats #medicalmediumcleanse #alkalinevegan #dmvvegan #vegansofbaltimore #healingjourney #motivationmonday #healthiswealth #letthyfoodbethymedicine #vegansofinsta

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@abeautifulseed

Day 18 of the self-love celebration and exploration is up on the blog. . . . As always, Read | Like | Share | Heal | Grow 🌱

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@standinglight

Imagine... If the Light you seek in the world is merely a reflection of your extraordinary Inner Light, just waiting to inspire you to see your beautiful self...?

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@blisscounselling

Monday reminder to drop into that feeling space. There is valuable information there when we let ourselves connect to how we are feeling rather than use our thinking minds to label, analyze, judge, solve, etc. Our bodies hold so much wisdom, listen.

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@mindfulpghfoodie

Much gratitude to the three yoginis who attended my Yin Yoga class last night! One student even brought me organic kale & basil from her garden! I am so lucky! 📸 @levanamelamed Photography 😘 The next class is Sunday, June 24th (same time & place). Brynn will be subbing for me, as I will be en route from NYC to #Pittsburgh! 🙌🏻💕 @fittcity @eatlocalshopsmall #mindfulness #satnam #newyearnewme #yoga #healthyliving #healingjourney #fittsburgh #practiceandalliscoming 🙏🏻 at BYS Yoga

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@yourfuturenowaustralia

Having a strong relationship with friends, and family is nice, but it is also essential to place high value on your relationship with your ‘Source’. Now the word ‘Source’ means different things to different people. ‘Source’ can be God, Divine Mind, Krishna, The Universe, or whatever else you call your higher power, the whole point is making this bond a top priority if you want to be more spiritual. There are five ways you can become more spiritual, which will you try? #liveitnow #spirituality . . . . . #careercoaching #healingjourney #holisticliving #lifecoaching #mindsetcoach #mindsetiseverything #mindsetmatters #mindbodysoul #mindbodyspirit #neurolinguisticprogramming #NLP #selfdevelopment #relationship #relationships #selfdevelopment #successtips #wellnesscoach #mindfulliving #keepmovingforward #selfbelief #takeaction #selfworth #mindsetshift #bethechangeyouwanttosee #mindandbody #businessadvice #selfacceptance #selfloveisthebestlove

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@above_the_horizon_wellness

🙌 in 🇨🇦20% off in June. Don’t miss out http://mydoterra.com/cherylblair1 Natural solutions for your health… ➡️15ml bottles 💪Tea Tree 💪OnGuard 💪Lavender 💪Easy Air 💪Lemon 💪Frankincense 💪Oregano 💪Peppermint 💪Zengest ➡️5ml bottle 💪DeepBlue ➡️Petal Diffuser and Guidance book #detox #digestive #disinfect #immunesupport #frankincense #sleep #digest #soremuscle #joints #healthyskin #ibs #autoimmmune #sleep #ground #healingjourney #lawofattraction #tranquility #energy #peace #newbeginnings #lovedoTerra #support #grounding #adulteration #essentialoilsupport #essentialoileducation #selfcare #medicalclinics

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@louisadelltarot

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@maryzazz

I Smile because I have survived everything the world had throw at me. I smile because when I was knocked know, I got back up #happyisthenewpretty 😀 #paris #seine #healingjourney #familytime #goodlife #happy #travelphotography #travelholic #survivor #inspirationalquotes #mixed #fitgirl #childofgod #strongereveryday #digitalmarketer #973 #frenchguiana #familyfirst at Paris, France

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@carrie_pawley

What idea have you been mulling over lately?⠀ ⠀ That magical idea that excites every cell in your body? ⠀ ⠀ The one that just won’t shift?⠀ ⠀ The one that scares you a bit?⠀ ⠀ It’s time to take action. Ride that creative air energy to help you see it through!⠀ ⠀ Go on - you know you want to!⠀ ⠀ And if you’d like a personal reading to help you get clear on it all, hit the link in my bio to work with me, or drop me a message!⠀ ⠀ #sacredcrestorsoracle #oracle #cardslinger

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@chronicallylouby

Fun in learning! This little angel amazes me everyday 💞 #newbeginnings #learning #excited #heal #healingjourney #HE #childledlearning #healyourself

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@consciouslyhealthyuk

So many of us have an image of ourselves that we try to hold tightly on to. The version of us that we see as ‘more loveable’ or ‘more acceptable’ or ‘better’. We do our absolute best to hide the shadow parts of ourselves. The tears. The fear. The falling apart. The deep fatigue. The messy hair and no make up. The anger. The pain. Imagine how much (unconscious) energy this takes up, day in, day out. ________________ It is of course, okay to do this in SOME aspects of our lives. For example, walking into the local shop and having a meltdown in front of the cashier perhaps isn’t such a good idea! But... when it comes to the most part of our lives. The times we are with those we love? Those we trust? Those who care about us? People we call friends? Surely we should embrace and share all parts of ourselves. Without shame, or guilt, or old worn out patterns of ‘they aren’t going to love me unless I am X Y Z’. So much inner tension and stress (and ultimately a sense of inauthenticity and misalignment) can come from holding on tight to feeling we are only loveable if we are a certain way. _____________ Humanness is messy. Varied. We have good times. And difficult times. We have joy. And pain. One shouldn’t be favoured over the other. Certainly not when it comes to defining our worth. So much healing can come from just allowing ourselves to be. However that is in each moment. This is something I am personally continuing to work on in my own life. But as with most things, gentle awareness and an intention to soften and change is really helping me create a life where I can be freely and authentically myself. Hope this post shines a light for any of you who may resonate and also have a challenging time when it comes to loving and accepting your shadow side 💗🌙 ______________ #healing #healingquotes #healingjourney #selflove #selfacceptance #insights #wisdom #gently #anxiety #fear #wellbeing #shadowwork #mindfulness #truth #awaken #guidance #cfsme #surrender #hbloggers #lightdark

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@katygfoodaddict

Look at my beautiful booch! It tastes delicious and is full of gut friendly bacteria. Thank you @togetheragainst_cancer for my baby scoby which you can see on the bottom left. If you are in the Leicester area and would love to learn how to make your own kombucha, check out their next course dates. They also run courses on fermenting foods, detoxing, juicing, relaxation and much, much more. The courses are affordable too, by donation to their wonderful charity 🙏

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@shizika7

Find your teachers in the voice of the forests, unplug you can't ignore this, wisdom of the voicless. Remedies are bountiful and surround us from the garden to the farthest prayers made of stardust. #mushrooms #nature #photography #medicineman #funghi #plantasia #healingjourney #smurfsvillage #remedy

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@florence_and_evie

Unconditional love ❤️ frees it does us not binds us ... and when we are free we fly like birds back to source back home. #Repost @florence_and_evie with @get_repost ・・・ #Repost @florence_and_evie ・・・ Tread gently upon this earth for it is our home our nourishment and asks us to be kind to her. Be gentle with each other's hearts for they too may appear strong but are composed of delicate tissues which require love to pulsate. Don't break anyone's heart In all just be kind even if you've made mistakes. Call upon angels of grace for they will aid you and comfort your mind. Have a lovely day Love Rachel🕊🎈🕊 Words by Rachel Francis 📷Pinterest #kindness #poetry #angels #comfort #flashesofdelight #gentleness #sufis #contemplation #worldreligions #unity #metaphysicalpoetry #persia #beauty #poets #poetsofinstagram #compassion #healingjourney #wordpower #abracadabra #magickingdom #love #passion #solarsystem #communityovercompetition #makersgonnamake #divinefemininerising #divinemasculinerising #darlingmovement #seethebigpicture

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@neeleymoore

When your chakras are healthy and clear, your life flows smoothly. When any one of them is sluggish, shut down, or its vibration is weak, the imbalance can show up as a physical symptom affecting a particular area of your body, or as an emotional or psychological symptom affecting your Outlook. Chakras are centers of energy found in everyone, and these centers receive, transform and distribute that energy throughout the body. As such, chakras play an important part in our physical, emotional and spiritual health. Blocked energy in our seven chakras can often lead to illness, so it's important to understand what each chakra represents and what we can do to keep this energy flowing freely. 1. Root Chakra — Represents our foundation and feeling of being grounded. Location: Base of spine in tailbone area. Emotional issues: Survival issues such as financial independence, money and food. 2. Sacral Chakra — Our connection and ability to accept others and new experiences. Location: Lower abdomen, about two inches below the navel and two inches in. Emotional issues: Sense of abundance, well-being, pleasure and sexuality. 3. Solar Plexus Chakra — Our ability to be confident and in control of our lives. Location: Upper abdomen in the stomach area. Emotional issues: Self-worth, self-confidence and self-esteem. 4. Heart Chakra — Our ability to love. Location: Center of chest just above the heart. Emotional issues: Love, joy and inner peace. 5. Throat Chakra — Our ability to communicate. Location: Throat. Emotional issues: Communication, self-expression of feelings and the truth. 6. Third Eye Chakra — Our ability to focus on and see the big picture. Location: Forehead between the eyes (also called the Brow Chakra). Emotional issues: Intuition, imagination, wisdom and the ability to think and make decisions. 7. Crown Chakra — The highest chakra represents our ability to be fully connected spiritually. Location: The very top of the head. Emotional issues: Inner and outer beauty, our connection to spirituality and pure bliss. We can access the Chakras through a gentle energy treatment with myself . 💛🙏💛 #loveyourself # #turnpainintobeauty #reflexology

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@layla_naak_nala

We now stock high quality organic Moringa powder. Link in bio to shop @layla_naak_nala Moringa is one of the most nutritional botanicals on earth. Consumed for thousands of years in India and Africa. And only recently been readily available in the western hemisphere. It contains all the essential amino acids and enriched with key phytocompounds essential for natural anti inflammatory response. Moringa Benefits. Loaded with Antioxidants and Anti-Inflammatory Compounds Helps to Balances Hormones and Slows the Effects of Aging May Improve Digestive Health Balances Blood Sugar Levels May Help Stabilize Your Mood and Support Brain Health 2 x More Protein than Yogurt 3 x More Potassium than a Banana 4 x More Vitamin A than a Carrot 4 x More Calcium than Milk 7 x More Vitamin C than Oranges. Link in bio to shop. Free worldwide shipping. @layla_naak_nala at London, United Kingdom

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@muchen91

Riding among the beauty of nature.. feeling of connection, resonance and unity 🌸 we are one with all living things 💖 Nature is not our resource to use but a living being to respect and protect every day of our life ✨🌳✨ . . . #lovenature #lovetheworld #myspiritualpath #healingjourney #spiritual #growthmindset #innercircle #vegan #vegetarian #green #greenlife #riding #bike #italy #higherconsciousness #highervibrations #goodvibes #awake #awakening

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@theroadbacktoemma

I mean, I'm bloody trying my hardest. This time last Monday, I was having a full blown breakdown with hyperventilating and all that jazz. The ceiling was spinning, my heart was pounding and I swear I had to talk myself out of phoning an ambulance because it was "only" a panic attack. It lasted a few hours and after: the crash. The tears and word vomit that needed to happen. This Monday: my 7th day on Sertraline. I'm still having some "jitters" but I'm trying to accept them rather than fight them. I'm not setting any goals for myself each day, just celebrating what I do manage to do and if all that is is not bursting into tears and panic attacks, well then that's just fine. I have dental appointments today and tomorrow, both of which Anthony is coming to as I know it's just a wee bit too much for me to manage by myself at the moment. Getting there. #anxiety #anxietysucks #anxietyrecovery #anxietyisabitch #mentalhealthmatters #cbt #therapy #counselling #mentalhealth #sertraline #rhonj #selfcare #chronicpain #chronicillness #invisibleillness #healingvibes #healingenergy #healingjourney #theroadbacktoemma

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@the.tribe.life

Happy Monday Tribe. Try and plan some fun into your Monday so you don’t have the Monday dread that a lit of people suffer from. Monday is just another day, full of possibilities and life. Even if you have a super busy day at work, plan 10 minutes for yourself during your lunch break to have some fun. Put on your favourite song and dance around your office, meditate, go for a walk in the sunshine, play a funny video on youtube, what is fun for you?

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@muchen91

“Questa è la più grande saggezza che possiedo: la libertà e la vita sono meritate soltanto da coloro che le conquistano di nuovo ogni giorno.” Goethe ✨ 🚴🏼‍♀️ 🌳 #biking #bike #bikelife #happiness #myspiritualpath #healingjourney #spiritual #growthmindset #innercircle #awakening #highervibrations #nature #green #innerpeace at Terzo D' Aquiléia, Friuli-Venezia Giulia, Italy

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@intentionalifestyle

Grateful for a perfect day. Perfect weather. Perfect company. Perfect scenery and sunset and Japanese food. Perfect melted choco cake with ice cream. And a practice that keeps my mind safe most of the time... #yogapractice #yogini #vancity #yoga fam #bnwphotography #bnwyoga #yogainvancouver #yogateacher #healingjourney #healingday #summersummersummertime at Vancouver, Canada

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@shinyone55

Well health issues are tricky aren’t they? I’ve been having a great response to my healing journey and the hard work I’m putting into my recovery. However sometimes despite that the body has its own plan lol 😂. So since Thursday I’ve been resting and healing in response to high pain and fatigue levels in my body!!! I’m so thankful for wonderful loving family and friends in my life who have checked up on me, looked after me and made sure I’m not alone and had some lovely times ❤️ @some.ms.believer @lellap1 @hannahwilliamson23 @squibo17 @nbry @rachelellenandrews @jotaylor9543 thankyou so much, I love you all ❤️ #healingjourney #spoonielife #fibromyalgia #cfs #pots #fatigue #pain #musclespasms #restandrelaxation #selfcare #family #friends #blessings #gratitude #love ❤️

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@katygfoodaddict

Jumping right into Monday morning prep, preserving a batch of lovely fat garlic cloves in pink salt brine with Korean red pepper flakes. #garlicfingers #fermentedgarlic #preservingvegetables #koreanredpepper #gutmicrobiome #gutbacteria #friendlybacteria #healinginsideandout #healingjourney #healingchronicillness #healthygut #healthyeating #manicmonday #feelingdetermined

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@dr.carli.axford

How many hours do you sleep each night? When we sleep our body heals.  A good sleeping routine is essential to your healing routine

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@cat_e_more

'Blow your own damn mind.' I find on this healing journey, at so many points I have blown my own mind. It feels great. I highly recommend aiming for this 🙌 In blowing our own minds the magic really happens and we grow beyond belief ❤️ The healing journey isn't an easy path to choose but it is possible and it is worth it #personalgrowth #healingjourney #lovethewholeofyou #notjustthegood #theflawsandthelessonstoo #itslife

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@starsun7579

Do you look up when you walk around or do you stare at your phone or the ground? Life and architecture is all around so have a look and admire the treasures that are there to be found xx This was my surprise a Sunflower weathervane xx

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@starsun7579

Gratitude Day 160 - silence is golden after the blustery wind stops xx Mindfully watched ths beautiful bumblebee forage for food on the fibonacci gem we call ...Lupin x Listen to your body and take care of your precious gifts of sight, voice, taste, touch and hearing for it can provide such healing x

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@rawfoodel

Good morning world! My juice fast is over but i am already on my 2nd juice of the day 🥕☘️ Carrots-Celery 💓 i started my morning with pure celery juice ☘️ this morning has been hectic. I run to leave my dog to her grandparents and then missed the train to work twice!!🤣 now taking some time to drink my juice and thinking if i should even go to the office today or work from home... #monday #mondaymood #office #works #juicing #celeryjuice #medicalmedium #sweden #sverige #plantpower #plantbased #rawvegan #rawfood #healingjourney #healthblogger #blogger #healing #fullyraw #motivation #fitness #gym #workout #workoutmotivation

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@grizzlyclaws

Full belly. Full heart. 🌲 🐻 I’m so, so grateful for this place and this time. This land feels like a deeply healing place. It’s hard to put words to. #campcooking #carcamping #grilled #meat #campingfood #vacationmood #beef #foodasmedicine #healingjourney #healthyfood #lowcarb #lowcarbs #bc #outdoorsman #notvegan #eatmindfully #nofastfood #hippielifestyle #hippie #lowcarb #paleo #pnwonderland #pnw #pnwfood #fire #sundaynight #evening #bearcountry #healing

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