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Flowers have healing ability. They can help to lift moods, inspire artistic expression, trigger memories through scent and emit a subtle energy. Perhaps this is why we use flowers during times of celebration to express joy like at weddings and anniversaries; and why flowers are also gifted during times of mourning to ease the pain? According to color therapy different colors inspire different emotions. Yellow inspires feelings of happiness and warmth –while the color orange is suggested to increase energy levels. Color therapy is based on the idea that colors create electrical impulses in our brains that stimulate hormonal and biochemical processes in our body; these processes either calm or stimulate us. "Our response to color is intensely emotional, and flowers can be a catalyst for feelings that stimulate more than just our sense of sight and smell." ~ Leatrice Eiseman, International Color Expert If you had to pick a favorite flower you are personally drawn to what would be your flower —As Perhaps it says something about you? . . For more health and wellness tips 👉🏻 Follow us @healingnoni . . 📷 @adventureelsewhere . . . . . . . . #flowertherapy #colortherapy #stayhealthy #healthandwellness #colortheory #mindfulness #hawaiilife #kauailife #kauai #maui #hawaiistagram #yogainspiredfitness #natureheals #naturalhealing #naturehealsthesoul #naturehealsus #naturalremedies #naturalremedy #fuckcorona #stayinghealthy #gardeningismytherapy #gardenforhealth #healthcoach #healthjourney #healyourself #mindfullife #healingvibrations #healingplants #healingyourself #liveyourbestlife

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Hello Warriors! I’m just sharing why i’m doing 4 free events! I have one coming this Thursday about how to hold yourself accountable, and then one final one for June 4th with my 3 bestfriends! One is a realtor, another one is in marketing, and the other is a social worker and master peace coach! 🌻✨ Cant’t wait! Don’t forget to share these events!

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“I just been plottin' on the low, schemin' on the low. The farthest thing from perfect like everyone I know” 💜Follow @toohottohandle_fanacc 💜 💜Follow @toohottohandle_fanacc 💜 💜Follow @toohottohandle_fanacc 💜 Credits: @sharrontownsendofficial

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Do you feel overwhelmed, anxious, or you give up easily when it comes to holding yourself accountable?⁣ ⁣ You’re not alone! Join me Thursday May 28th,2020 at 6:00PM EST for a F R E E event! ⁣ ⁣ We will discuss H O W to hold yourself accountable. I’ll be giving you tools and resources to implement upon the end of our event. See you there! 🌹Link in my bio or head to sheisaccountable.eventbrite.com

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Comenzamos en Junio!!! El Tarot como camino iniciático. Una herramienta de evolucion, sanacion, autoconocimiento. #tarot #healingyourself #shaman

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1st pic is skincare routine. The redness will settle down. Empowered by women on IG who show their real skin and their real feelings. I am meeting awesome people since starting this page. 2nd pic is earlier. Cut off 2/3 of my hair at 6 am. It felt like bugs. Struggling with physical and mental conditions. Thankfully a new IG friend cheered me up and got me going today. Now I will try to stay in motion. 3rd pic... .. .. 🌸🔹🌸🔹🌸🔹🌸🔹🌸 #kaiyabouncesback #physicalrecovery #lovemycurves #bodypositivebabe #beautyhasnosize #beautybeyondsize #beautyinsideandout #rockyourcurves #confidenceissexy #personalmakeover #skincarelover #lovetheskinyourein #dailyskincareroutine #healingtrauma #thousandyardstare #brokenspirit #lightinyoureyes #healingyourself #healingfromabuse #youcandothis #selfcompassion #youareworthy #vulnerabilityisstrength #soulrecovery #healingthesoul #youaregoodenough #strengthofawoman #spiritoflove #yourstorymatters

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The end of conflict with yourself is healing.🍀✨

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Follow 👉 @abigailmenderwhite ... Chakras Healing ... Crystals ... Lay on your back in a comfortable quiet position. Then go chakra by chakra laying the crystals in the respective chakra position. When the crystals are all in place take few deep breaths and relax. Visual the chakra fields and the energy that you are absorbing from the crystals. If any crystal make you feel uncomfortable remove it, it may not be right for you at this time. Lay like this until the crystals roll off, or that you feel like you finished. You should feel relaxed and restored when finished. You may experience a physical detoxification process that can continue for up to a week. Be aware what is happening and allow it. #chakras # chakracrystals #chakrahealing #chakrahealingvibes #healing #healingyourself #healingmybody #crystalhealing #gemstones #stones #healingcrystals #healing #healingstones #healingvibrations #healingenergy #energy #cristal #crystalmeditation #positiveenergy #positivevibration #betterlife #balancedlife #rootchakra #sacralchakra #solarplexuschakra #heartchakra #throatchakra #thirdeyechakra #crownchakra #naturalhealing #naturalhealthcare

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Would you rather leave an unhealthy relationship immediately you notice a huge red flag? or give your partner the benefit of the doubt?. ⁣⁣ ⁣⁣ Follow @lightoflights for more👈🏻⁣⁣ Follow @lightoflights for more👈🏻⁣⁣ ⁣⁣ 💬Tell us your honest answer in the comment section. ⁣⁣ __⁣⁣ ⁣⁣ ⁣⁣ WONDERING HOW YOUR EX MOVED ON SO QUICKLY? — Read this.⁣⁣ ⁣⁣ 👉Relationships end at two different times: ⁣⁣ unofficially, and officially. For one person it ends⁣⁣ weeks, months maybe even years before the official⁣⁣ break up. And for the other person it ends on the ⁣⁣ day of break up. ⁣⁣ ⁣⁣ 👉🏽Most unfaithful people were able to move on ⁣⁣ so quickly because of their lack of emotional attachment. ⁣⁣ 👉People like this usually have someone already ⁣⁣ waiting in the wings before their old relationship ⁣⁣ ended. ⁣⁣ 👉🏽They aren’t capable of maintaining long-term ⁣⁣ relationships, due to their never ending desire for the feeling of infatuation. ⁣⁣ ⁣⁣ It could be due to some other reasons, but dear ⁣⁣ one—once the relationship is over, none of those reasons matter. ⁣⁣ ⁣⁣ 📌Don’t waste any more time wondering how they were able to move on quickly. ⁣⁣ Whoever gets hurt does the fixing. Whoever moves⁣⁣ on quickly is clearly not interested in fixing anything.⁣⁣ ⁣⁣ 🎯They successfully wasted your time while they were with you; don’t let them keep wasting it even when they are away. ⁣⁣ ⁣⁣ ⁣⁣ Follow @lightoflights for more👈🏻⁣⁣ Follow @lightoflights for more👈🏻⁣⁣ ⁣⁣ Turn on post notification 🔛⁣⁣ ⁣⁣ ✅SHARE THIS POST WITH FRIENDS. ⁣⁣ ⁣ ⁣ _____________________________________________________________________⁣ ⁣ #lightoflights #movingonquotes #movingontobetterthings #movingonwithlife #movingonquote #movingon #dontwasteyourtime #dontwasteyourlife #letgoquotes #letgo #letgoandgrow #letgoofwhatnolongerservesyou #letgoandletgod🙏 #letgoandlive #letgoletgrow #letgoo #movedon #benefitofthedoubt #mixedsignals #healingjourney #healingyourself #wouldyourather #unfaithful #explorenigeria

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Would you rather leave an unhealthy relationship immediately you notice a huge red flag? or give your partner the benefit of the doubt?. ⁣⁣ ⁣⁣ Follow @lightoflights for more👈🏻⁣⁣ Follow @lightoflights for more👈🏻⁣⁣ ⁣⁣ 💬Tell us your honest answer in the comment section. ⁣⁣ __⁣⁣ ⁣⁣ ⁣⁣ WONDERING HOW YOUR EX MOVED ON SO QUICKLY? — Read this.⁣⁣ ⁣⁣ 👉Relationships end at two different times: ⁣⁣ unofficially, and officially. For one person it ends⁣⁣ weeks, months maybe even years before the official⁣⁣ break up. And for the other person it ends on the ⁣⁣ day of break up. ⁣⁣ ⁣⁣ 👉🏽Most unfaithful people were able to move on ⁣⁣ so quickly because of their lack of emotional attachment. ⁣⁣ 👉People like this usually have someone already ⁣⁣ waiting in the wings before their old relationship ⁣⁣ ended. ⁣⁣ 👉🏽They aren’t capable of maintaining long-term ⁣⁣ relationships, due to their never ending desire for the feeling of infatuation. ⁣⁣ ⁣⁣ It could be due to some other reasons, but dear ⁣⁣ one—once the relationship is over, none of those reasons matter. ⁣⁣ ⁣⁣ 📌Don’t waste any more time wondering how they were able to move on quickly. ⁣⁣ Whoever gets hurt does the fixing. Whoever moves⁣⁣ on quickly is clearly not interested in fixing anything.⁣⁣ ⁣⁣ 🎯They successfully wasted your time while they were with you; don’t let them keep wasting it even when they are away. ⁣⁣ ⁣⁣ ⁣⁣ Follow @lightoflights for more👈🏻⁣⁣ Follow @lightoflights for more👈🏻⁣⁣ ⁣⁣ Turn on post notification 🔛⁣⁣ ⁣⁣ ✅SHARE THIS POST WITH FRIENDS. ⁣⁣ ⁣ ⁣ _____________________________________________________________________⁣ ⁣ #lightoflights #movingonquotes #movingontobetterthings #movingonwithlife #movingonquote #movingon #dontwasteyourtime #dontwasteyourlife #letgoquotes #letgo #letgoandgrow #letgoofwhatnolongerservesyou #letgoandletgod🙏 #letgoandlive #letgoletgrow #letgoo #movedon #benefitofthedoubt #mixedsignals #healingjourney #healingyourself #wouldyourather #unfaithful #explorenigeria

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Would you rather leave an unhealthy relationship immediately you notice a huge red flag? or give your partner the benefit of the doubt?. ⁣⁣ ⁣⁣ Follow @lightoflights for more👈🏻⁣⁣ Follow @lightoflights for more👈🏻⁣⁣ ⁣⁣ 💬Tell us your honest answer in the comment section. ⁣⁣ __⁣⁣ ⁣⁣ ⁣⁣ WONDERING HOW YOUR EX MOVED ON SO QUICKLY? — Read this.⁣⁣ ⁣⁣ 👉Relationships end at two different times: ⁣⁣ unofficially, and officially. For one person it ends⁣⁣ weeks, months maybe even years before the official⁣⁣ break up. And for the other person it ends on the ⁣⁣ day of break up. ⁣⁣ ⁣⁣ 👉🏽Most unfaithful people were able to move on ⁣⁣ so quickly because of their lack of emotional attachment. ⁣⁣ 👉People like this usually have someone already ⁣⁣ waiting in the wings before their old relationship ⁣⁣ ended. ⁣⁣ 👉🏽They aren’t capable of maintaining long-term ⁣⁣ relationships, due to their never ending desire for the feeling of infatuation. ⁣⁣ ⁣⁣ It could be due to some other reasons, but dear ⁣⁣ one—once the relationship is over, none of those reasons matter. ⁣⁣ ⁣⁣ 📌Don’t waste any more time wondering how they were able to move on quickly. ⁣⁣ Whoever gets hurt does the fixing. Whoever moves⁣⁣ on quickly is clearly not interested in fixing anything.⁣⁣ ⁣⁣ 🎯They successfully wasted your time while they were with you; don’t let them keep wasting it even when they are away. ⁣⁣ ⁣⁣ ⁣⁣ Follow @lightoflights for more👈🏻⁣⁣ Follow @lightoflights for more👈🏻⁣⁣ ⁣⁣ Turn on post notification 🔛⁣⁣ ⁣⁣ ✅SHARE THIS POST WITH FRIENDS. ⁣⁣ ⁣ ⁣ _____________________________________________________________________⁣ ⁣ #lightoflights #movingonquotes #movingontobetterthings #movingonwithlife #movingonquote #movingon #dontwasteyourtime #dontwasteyourlife #letgoquotes #letgo #letgoandgrow #letgoofwhatnolongerservesyou #letgoandletgod🙏 #letgoandlive #letgoletgrow #letgoo #movedon #benefitofthedoubt #mixedsignals #healingjourney #healingyourself #wouldyourather #unfaithful #explorenigeria

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☀️ Yoga flow for hamstrings + new @fabletics outfit! #fableticspartner ⁣ ⁣ 🌈 Join us every Sunday at 11:30am PDT for an hour of yoga flow and community. Click the links in my bio to register. ⁣ ⁣ #moveinfabletics #yogaforhamstrings #yogaforrunners #stretchitout #breathetoheal #healyourself #healingyourself

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Ocean Jasper are excellent healing stones that encourage a feeling of joy and elevated spirits! This is an excellent stone to help you if you need a lift. As they help you to release negative feelings, you feel more optimistic. #oceanjasper #palmstones #crystalsforsale #healingyourself #raiseyourvibration #healingyourspirit #pr👁phecy #shopsmall #crystallovin

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It’s a beautiful day for healing. and you look so beautiful as you are. xo, MLB. #MLBordner⁣ ⁣ __⁣ I am so excited to share my first collection of poetry and prose with you. the story of us is available for eBook pre-order at the link in my bio. The official paperback release is june 20th. I can’t wait for you guys to meet this part of my heart. Thank you for visiting xo ❤️

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¡𝒜𝓅ℴ𝒹ℯ𝓇𝒶𝓉ℯ tú de ella! 💪🏻 . . Todos la experimentamos en algún punto en nuestras vidas. El truco es no vivir por muchos años más con ella. Te limitas, ves el mundo distinto y ¿sabes qué? 𝙽𝙾 𝚟𝚒𝚟𝚎𝚜 𝚙𝚕𝚎𝚗𝚊𝚖𝚎𝚗𝚝𝚎 ‼️ Hasta te 𝙴𝙽𝙵𝙴𝚁𝙼𝙰𝚂 ! . Ten en mente que toma tiempo, pero haz lo siguiente: . ✅ Ten paciencia ✅ Valórate ✅ Lee sobre el tema (autoayuda) ✅ Haz rutina de meditación ✅ Cambia tus pensamientos 💭 negativos ✅ Si es necesario, busca ayuda! . Vamos a cuidarnos y comenzar a vivir desde el amor propio 🤍. Recuerda: debes cuidarte y amarte antes de dar amor a los demás, esto incluye a TUS HIJOS, familia, pareja y amigos. . Comparte esta información: SHARE + TAGG & SAVE. Cuéntame, ¿ya estás trabajando en tí?👇🏻👇🏻👇🏻deja tu comentario con ideas para que los demás se beneficien. . #noalainseguridad #noespesresaqueseatarde #ámate #amorpropio #oportunidaddecrecer #ponteprimero #trabajaentí #selflove #tetocatrabajarparatí #eshoradeactuar #workinyourself #putyourselffirst #ámate #meditations #gratefuleveryday #gratefullheart #selfgrowth🌱 #selfgrowthjourney #selfgrowthchallenge #workinyourselfdaily #careforyourself #respectyourself #healingyourself #acceptyourself #empoweryourself #embraceyourself #faceyourself #checkyourself #loveyourselfenough

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The way you allow yourself to ask for what you need in your relationships, matches very closely the way you allow the universe to step in and support you in all the other areas of your life. Do you agree? The very walls you put up to protect yourself from being rejected are most likely keeping you from receiving as well. Those are the walls that make you accumulate resentment and live in a world of assumptions, where people are magically supposed to know what you need and respect boundaries that you've never asserted. Those walls served their purpose once upon a time, when your innerchild needed to survive growing up in an emotionally unsafe environment. Now they are keeping you small. Odds are, if you are reading this, you have become way bigger than you are allowing yourself to show up as. I know I have been for a long time and I know that there are many areas where I am still invited to leap. It is time to take those walls down. There comes a point in time where the best protection you will ever have is having your heart unshielded. Let that time be now. It is safe to heal. Do you agree? *** Integrate is starting in a week. Click the link in my bio to claim a spot *** #ClaimYourFreedom #healingoutloud #Thrive

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Follow your gut, your ideas, your inspiration, your dreams and your hopes. NOT your ex 🙅

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Tag someone who needs to see this 👇 . Follow @fit.beings

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Remember this, dear ones ✨🙏 - How we live our day to day lives is what truly matters. 💓 - So often when we are sick, not feeling well, fatigued, depressed, anxious, diagnosed with an illness some sort, or even maybe in some health mystery...we usually have been conditioned to think... “How can I get this fixed this? How can I be cured? Who can help me? What medicine can I take to help me?” Not to say that we can’t do this... but so often we are only solely reaching outside of ourselves for the answers. - When in all reality... the real answers to healing comes from within. From how WE live, how we eat, how we rest, what we put inside our bodies, what we choose to do with our days, what we choose to think, how we manage our stress, and how we ultimately take care of your body’s, minds and souls from the inside out.💪 - The true medicine...is in the way we live our lives. The true answer... is within you. You not only have the POWER to HEAL but you also the power to PREVENT illness or disease. - You have the power to fully LIVE. 😄🙌

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When you carry pain with you and allow it to take up space in your energetic body, you are holding onto this energy versus allowing it to pass through you. You do not need to attach yourself to your pain and clutch it to your chest. When you identify with your pain and attempt to analyze it, you are creating separation within yourself and disconnecting from the TRUTH of who you are! Cry, mourn, and grieve as you need to but don’t build your house in the depths of darkness. Realize that this is just a passing energy that simply needs to be purified and released so that you can let go and reach higher and higher levels of Love within your heart. Part of the purification process is releasing these energies. They are neither good nor bad, and the less you analyze them, the better. Call upon Love and the Angels to help you release this energy. There are so many beautiful ways to cleanse your energy and purify your heart! We are always here, merely a heart thought away, and we will surround you in divine white light as soon as you reach out to us for help! May you look into your heart and remember all that you truly are: Love. We are the Angels and we have enjoyed connecting with you.

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💚Follow @positivelifesecrets .

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Don't forget to unplug. #JustBelieve

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Life has been difficult with no blank pages. I had this thought as I looked at my pile of completed journals. And it struck me how true that feels given that each day only has small variations from its yesterday. We are all learning how to love life from the unchanging landscape of our homes. In the stagnancy, I am pushed to find subtle ways to feel alive - to engage in creative endeavors that give me energy (and also to lay on the couch and watch nonsense). How are you finding variety in your day? #griefgrowthgod . . . #covid19 #covid #micropoetry #poetrydaily #poemsdaily #poemgasm #poetryforthesoul #micropoetryfeatures #honestlyworded #spiritualguidance #gowithin #spiritualbeings #consciousawakening #highestself #innerbeing #healingyourself #healingprocess #selfhealer #selfreflect #stillnessspeaks #griefjourney #griefquotes #griefsupport #vibratehigher #raiseyourfrequency #griefawareness #selfhealer #selfreflect #stillnessspeaks #depressionhelp #depressionawareness #depressionsupport

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Being a sensitive individual in this life may feel like a burden that causes us a lot of unnecessary pain, but this burden is a gift given to a chosen few with the ability and potential to become healers. Many with this gift may have a history of mental health issues due to their sensitive nature and an inner knowing that does not allow them to conform to a mundane reality. Some may be the ones who have been chosen by their family line to heal the spiritual trauma of their ancestor lineage. Or the ones sought by higher energies in an attempt to connect the individual to the spiritual world and bring about the birth of the healer. In either case trying to avoid these energies or being misaligned with these energies can cause them to become even stronger in an attempt to grab your attention. Listen to the subtle messages being given to you. Let your triggers be your guides. In order to heal others you must first learn what it’s like to be sick and the process of healing yourself. - - - #healer #shamanichealing #shamanicjourney #mentalhealth #mentalillness #healingyourself #healingyourlineage #empath #cursesareblessingsindisguise #greatspirit #ascension #lifelessons #spiritualawakening #spirituality #pathtoenlightenment #5d #lightworker #spiritual #spirit #enlightenment #selfhelp #selfhealing #starseed #heartwarriors #spiritualjourney

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Hugging releases feel-good hormones (oxytocin and serotonin), so good that it can leave you feeling slightly intoxicated. Do yourself a favour this Sunday....cosy up! 🤗 #humantouch #touchtherapy #cuddlewithconsent #cuddleparty #healinghugs #berlin #theglobe #cuddlingforthewin #immunebooster #holistictherapy #healingyourself #mindfultouch #oxytocin #seratonin #berlin #theglobe #cuddlingforthewin #immunebooster #holistictherapy #healingyourself #cosysunday #cosysundays #kuschelraum

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I recognise that physically that might be quite difficult during lockdown but it extends to who you are talking to and who you are following online.⠀ ⠀ You have likely heard that you are the sum of the 5 people you spend the most time with. So who are those 5 people? And how do you they make you feel about yourself? ⠀ ⠀ Do they encourage your dreams?⠀ Do they inspire you?⠀ Do they make you feel connected, welcome or loved?⠀ Do they bring out the best or the worst in you?⠀ Are you an emotional dumping ground for their problems but find they are rarely there when you need them? ⠀ Are you excited to tell them about your new projects or ideas or are you fearful that they will judge you?⠀ ⠀ If you don't love who you are or how you feel when you're with certain people, chances are they are not the ones who are going to grow with you.

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Do you believe it? 💫

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FACTS! ⚡️

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Only you. 🤞🏼

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Instead of saying you CAN’T, say that you WON’T or DON’T want to. You CAN DO IT, you just don’t want to. Don’t send your mind the wrong messages.

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Você já pensou que a origem de muitas das doenças e desconfortos físicos que sentimos tem origem emocional ? 🤔 . Muitos autores concordam com o pensamento de que as doenças crônicas e sintomas físicos recorrentes que sentimos tem origem nas emoções e nos pensamentos associados a elas, 😬 o famoso Psicosomático. . 👉 Gary Craig autor da técnica chamada ( EFT emotional freedon technics) fala que ✍ " A causa para todas as emoções negativas é uma interrupção no fluxo energético do corpo ". . Essa teoria é recente se pensarmos numa cronologia onde o Yoga , a 5.000 anos já descrevia esse sistema energético do corpo e sua correlação com as propensões mentais do ser humano. . Esse é o sistema de Chakras e Nadis. . Um fluir eletromagnético do nosso corpo, que nutre todos os sistemas fisiológicos e possibilita que eles funcionem em harmonia proporcionando a saúde integral. . Se você sofre com alguma doença crônica ou sintoma físico que seja recorrente, pense um pouco, sei que perceberá alguma emoção que ficou para trás, esquecida... . 😉😉😉 . . . #chakrahealing #casasolaryoga #kundalini #sagradofeminino #cura #healingyourself #yoga #autoconhecimento #meditar

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I am so excited to be offering my Level 1 and 2 Reiki classes! This interactive class will be offered through Zoom giving people the opportunity to learn some amazing skills to heal themselves. This 5 session class will start in the beginning of June. For further information and to register please visit my website: www.mysticstartarot.com#mysticstartarot #mysticstarreiki #mysticstarhealing #reikiclasses #learningreiki #healingyourself

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I started the year wanting to be #unfuckable2020 and as the current chaos keeps unfolding my word of the year have shifted to #unsinkable2020. . . Image from July 2020. I am in Texas but I will get to the beach when it is safer for us to do a road trip there later this year . . Did you know that water is the representation of our emotions? As the tides settle inside of us, we master our reactions to those emotions. If we fight a rip current, we are at greater risk of sinking. . . That is why the first thing you learn as an islander is: do not fight the rip current, float until you can get out of that momentum and safely swim back to shore from another direction (always from a different point than when you got caught up in that rip current. . . #unfuckable2020 #unsinkable2020 #reikiheart #reikisouthflorida #austinreiki #healingyourself #beachhealth #thinkbyyourself #beresponsable #savelives #saveyourself #sunishealth #oceanishealth #nobeachfiestayet

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NEW BLOG | Vaginismus: making sex unbearable since the beginning of time | LINK IN BIO⁣ ⁣ Most women have to deal with intimate problems throughout their lives and, a lot of time, without guidance. Those problems that are way too often just considered “normal” and swept under the carpet. It makes you feel lonely, embarrassed and completely helpless. ⁣ ⁣ I shared with you last time about the UTIs and vaginal infections I have been dealing with since I was a child. Eden is sharing with you today her journey with vaginismus. ⁣ ⁣ Through our stories, we hope you can relate, find helpful information and feel less alone. . . . #breakingtaboos #Boudoirphotography #torontoboudoir #torontophotography #happinessisachoice #liferedesign #torontoboudoirphotographer #torontoboudoirphotography #growthmindset #iamscandaleuse #healingjourney #healingyourself #womanhelpingwoman #vaginismus #vaginalhealth #intimatehealth #vaginismus #womenhealth #sexeducation #breakthesilence #chronicpelvicpain #invisiblepain

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I started making changes. I started thinking about what would make me feel fulfilled (something I hadn’t done in a very long time). There were so many things that I put on the list and writing was at the top of it. I was terrified to be trying something new and getting out of my comfort zone but by doing so I have grown more in this last year then probably the last 5 combined. ⁠ ⁠ #healingprocess #healingyourself #healingquotes #struggleisreal #struggles #strongasamother #strongest #strongerthanyesterday #strongertogether #growthroughwhatyougothrough #growthquotes #soulgrowth #joyjoy #bloggerslife #newblogger #motheblogger #therestoringjoy #restoringjoy

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"In your sky, you are the brightest star. Without you light, it’s dark like tar. So love yourself to enlighten others." - Debasish Mridha. . Double tap ❤️ if you agree...!! . . . Follow us (@legendary__advice ) for more content. . . . Background credit to respective owner🙏. . . . #legendaryadvice #alone #alonetime #alonequotes #aloneness #alonelife #lost #lostplaces #yourself #challengeyourself #valueyourself #motivateyourself #honoryourself #healingyourself #quotess #quotelife #quotesagram #quoteoftheday #pictureoftheday #photooftheday #motivational_quote #inspiredtoinspire #pictureclick #enterpreneurshipgoals

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There’s no better feeling. 😂 ⁣ ⁣ Follow @TheSelfCareCafe for daily inspiration, affirmations, and tips on improving your mental health. 🧠

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Sunday morning ✨ I had one very ripe looking banana. It was either bake it or toss it👩🏽‍🍳 So I made this cake... Ingredients 1 mashed 🍌 banana 2 Eggs 🥚 1/4 cup coconut oil 1/4 cup coconut sugar 1/4 cup maple sugar Grate a bit of apple Throw in some blueberries 1 cup coconut flour 1/2 cup oat flour Tsp baking soda Tsp cinnamon Tsp allspice It turned out lovely and perfect with our morning coffee #baking #sundayvibes #bananabread #healthyrecipes

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Lol spirit is making me face a ton of painful memories and trauma I’ve been subconsciously refusing to face.... this on top of my dreams last night. On top of the fact that today my father would have been 63 years old. Unfortunately he died just about four years ago. This is about to be an intense and interesting purge. On the other side of this is healing and loving vulnerability. This is all hard work, well worth it. How are you handling your work? It’s not easy.

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Yes - Meditation can be Annoying and Hard.⠀ ⠀ When we have upwards of 2500 thoughts each hour of each day, the action of working to quiet the mind is seemingly an uphill battle. ⠀ ⠀ Take it from me - someone with a history of overthinking, anxiety, and an unceasing “monkey mind” that has been loud enough to keep me up at night even when I’ve been 1000% exhausted... . . But meditation is SO important to easing all of those things AND research suggests that meditation can do everything from lower your blood pressure to essentially rewire your brain to be happier. I mean, wow. ⠀ ⠀ Meditation gets easier with:⠀ ⠀ - Time⠀ - Technique ⠀ ⠀ Let’s break it down:⠀ ⠀ The more you meditate, the easier it gets. But start small so you don’t get burned out or overwhelmed. Just two minutes is enough to get some major benefits to your nervous system. ⠀ ⠀ Become curious about different techniques such as Breathwork, Sound, Visualization, Movement, and Mantra. ⠀ ⠀ Try things out and see what works for you. ⠀ ⠀ I love guided meditations by @karenadawn @wombblessing.mirandagray @gabbybernstein 🌟 ⠀ . I also usually incorporate energy healing like Womb Healing or Reiki to magnify the effects. Recently I’ve been doing a lot of #EFT Tapping too. ⠀ ⠀ ✨What are your favorite meditation techniques? Comment below! ⠀ ⠀ 👉If you need somewhere to start I have some meditations in my IGTV too! ⠀ ⠀ ✨ Throwback to our private beachfront deck in Fiji 🌴

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✨🌼💛🌼💫 Blessings⁣⁣ ⁣ Think about the times in your life you felt unconditional Love. ⁣ ⁣ Was it looking at the sunrise? Watching a child play? Holding a puppy...? Watching a flower bloom? ⁣ ⁣ It is 𝘊𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯. It is pure love, giving and receiving. It begins as an awareness inside each of us. ⁣ ✨💫 It is miraculous, here for you to choose in each moment. ⁣ ⁣ 💛 Love to all ⁣ ⁣ #unconditionalove #innerdivinity #innerconnection #ownyoursparkle #love #loveyourself #peaceandcalm #innerawareness #awareness #consciousliving #consciousness #healingyourself #raiseyourfrequency #raiseyourvibe #forgivenessheals #nonjudgemental ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣⁣

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Swipe for cute family photos :3 (trigger warning in caption: suicide) I had the realisation today that when I think of my father, I think of him as more of a son. I have so many memories of emotionally parenting him that the sense of having a masculine figure to protect me emotionally feels harder to access. Through the years I have nourished my own inner masculine to protect me. It's also interesting that I have felt extremely turned off by men who take a more active protector role - I have prefered a more laid back partner that will step up if I ask but trusts me to take care of myself and doesn't need to 'protect me' in order to gain self esteem. I also wonder if my parentification could be a factor in why I have never felt the desire to have my own children - because I feel like I've already done my round! As old memories came up, I began to sift through & explore when the shift occured from feeling like a daughter to a mother. I remember going along to the local radio station every sunday where my dad had a weekly slot and glowing with pride that my dad was 'famous'. 🙉 I remember aged 7 going to the theme park on our once yearly adventure (he had no time as he was understaffed running a farm) and playing in the waterpark and feeling a glimpse of what a normal father daughter outing looked like. I got food poisoning and lay on my waterbed the next day vomiting and listening to him screaming he wanted to die. I remember aged 8 sitting beside him as he was half submerged in a riverbank, pleading with him not to take his life and to give me his hand instead. I remember him crying on my bed aged 9 saying he was so sorry that he forgot to buy something good for my birthday because he was so stressed and busy. He had run down the supermarket and picked up a few little things. They were really things for someone much younger than my age but I didn't say anything - I was touched by his vulnerability and thanked him and comforted him. I kept the trinkets under my bed. I never used any of them but I didn't want to throw them away and hurt his feelings. As we move through our healing, memories will resurface to teach us something (continued in comments)

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“Your mind will answer most questions if you learn to relax and wait for the answer.” ⁣⁣⁣⁣⁣🙏🏼⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ - ⁣William S. Burroughs ⁣ ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ Do you agree? We would love to hear from you down below! 👌🏻⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣Follow us @tranquilitytreeofficial for more guided meditations🧘🏻‍♀️, relaxation music 💤, and daily quotes! 🌳 ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #healingyourself #selfawarenessjourney #personalgrowthjourney #mindfulnesspractice #meditationpractice #healingquotes #gowithin #meditatedaily #youarepowerful #mindbodyspirit #mindfulness #calm #dailyquotesforyou #meditationquotes #innerpeace #innerstrength #innerwisdom #selfdiscovery #focusonyourself

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I just love this bit of wisdom from this week’s guest, @katherinewintersellery from Conscious Parenting Revolution! Learning to see the “no”, defiance or disobedience from my kids as an expression of their wants and needs helps me feel less disrespected, which allows me to lean into love in my response to their behavior. It becomes much easier to get out of reaction mode if we’re willing to get curious about what they’re truly feeling! Working on emotional management with your kids? Want to help them stay in control, feel more confident, and take more responsibility? Join us in the Vibrant Happy Women Club for June’s 30 day challenge - it’s all about helping kids manage emotions! (Just in time to make summer amazing! 😉) Get all the signup details at the link in my bio. . . . . . #vibrant happywomen #familyvibes #happykidshappymom #happymoms #happymomhappyfamily #happymomhappylife #happymoms #happymomhappykids #happymomentsinlife #momsonamission #lovingmyfamily #inspiringwomen #healyourheart #healingyourself #healingfromwithin #womensupportingotherwomen #healinghearts #empoweringwomennow #womenrise #riseupandshine #liveyourtruth #happywomen #feelgoodvibes #positivewomen #goodvibesalways #mindsetcoaching #livehappylife #goodthoughts #highervibrations #highvibeslife

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Let's talk mental health 🧠.⠀ ⠀ ⠀ As I'm sure most of you have been made aware by now, this week was mental health awareness week, and I think it's come at quite a fitting time for a lot of us.⠀ ⠀ ⠀ I debated speaking up about this topic at all this week because I have mixed feelings about these "awareness" weeks and days 🤔.⠀ ⠀ ⠀ But I feel like in not acknowledging this on my platform I'm doing a disservice to all the people who are struggling right now and want to feel seen and heard, and know that they're not alone.⠀ ⠀ ⠀ I've been pretty vocal about my experience with mental health difficulties on this platform over the years, most of which are now archived for reasons relating to my own growth.⠀ ⠀ ⠀ And while I am in a much much better place than I used to be due to all the practices I now engage in, there are definitely times where I still struggle and this pandemic and the lockdown has been really testing on my mental state.⠀ ⠀ ⠀ There have been days where I haven't felt like there has been reason to get out of bed.⠀ ⠀ ⠀ I have battled old habits and thought patterns and triggers relating to my traumas.⠀ ⠀ ⠀ I have cried myself to sleep on several occasions and questioned whether all the healing work I've been doing over the years is unravelling at a speed that I cannot cope with.⠀ ⠀ ⠀ But despite this, I've been trying to put on a brave face and know that these feelings are definitely a product of this testing time, and that this time is temporary. This will pass, just like everything else in life 🙏🏻.⠀ ⠀ ⠀ And I am constantly reminding myself that healing isn't linear. These difficulties I've been facing right now aren't a reflection of my growth as a person and I am still so so far from where I used to be. For that I am grateful.⠀ ⠀ ⠀ If you're struggling right now, whether due to underlying mental health difficulties or relationship struggles or work stressors or health anxieties or anything else relating to this time, I want you to know that not only are you not alone but your feelings are valid.⠀ ⠀ ⠀ I hope you can see a light at the end of the tunnel because this time is temporary and you are so much stronger than you think 💖💖💖

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Comment YES if you believe! 💫

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Happy Gemini season ♊️ are you a Gemini? Comment your birthday below 👇🏼✨

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Want the truth to manifesting everything you desire?! . It’s about unlearning! Unlearning all the shit that has been crammed into you since your childhood. From what reality is, how hard it is to make money, how you must struggle to find love, the list goes on and on... . Not only by your parents but that box you call a tel a vision and the celebs you put on a pedestal, the news outlets, all the industries that exist which profit off of your shortcomings. Oh yeah, and they tell you what your “shortcomings” are. Lol . So when it comes to manifesting your dream life, what does that look like for you? Like really look like?! Not the one you are trying to convince yourself of, but the one your heart yearns for. That is the way you have to go! . The more I allow myself to follow my heart and express my truth! That fire within me, not only is it liberating! Other things just manifest, like relationships, opportunities, clients who are so easy to work with! . So back to the question, when you integrate with aspects of your self that have been longing to be heard you unlock yourself part by part. Which is the shadow work, which is what I do with my clients 😉 stick around as I do share it all here anyway and you can listen to EP.33 which is about ‘The Completion Process’ by Teal Swan which is a great place to start, but I do warn you, be ready for your whole world to change! . With shadow work, you will realise why the only reason you struggled to manifest in the first place is that you had another aspect of yourself refusing the very thing you desire. For example, you say you want to meet the one yet you have a part of you that doesn’t believe in love. . What most of us do is we wait till that person comes and changes that belief, lol you going to wait your whole life! Shadow work will help you release the energy behind that part of you that is in pain about x,y,z. . Then you manifest effortlessly! How? Because you don’t have another part of you sabotaging all efforts you make going towards what you want. Whereas, when you don’t heal that shadow aspect of yourself, yep you guessed it! That part of you will sabotage the whole plan! . Peace & Love ♥️

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Most people talk about healing in terms of emotional releases or changing our thought patterns or belief systems. However, only dealing with heavy emotions or doing some cognitive work isn't everything you need to heal. - Instead, healing is a complex process that involves transformation at various levels and aspects. To understand this, you need to know that trauma has a deeper impact on our lives than what it seems on the surface. - 1. Trauma alters our emotional regulation. 2. It changes our perception of self, world and the one who caused us harm. 3. Our nervous system's regulating capability is altered. 4. The body's stuck that manifests through unconscious moments. Our personality structures break and much more. - Therefore, limiting healing to working on only one aspect will land you in more problems than solutions. Trauma recovery is a multi-disciplinary approach that focuses on all aspects of your life. - The work I do with the people I help is based on this approach. We leave no aspect untouched when it comes to healing. - & - I'm offering you an opportunity to let me help you heal completely. I am offering a 1-hour Complementary session for a very limited time to explore these ideas more. - If you are seriously interested in getting this help and healing for real, Go to bio and Click the link to Book your slot now. - See you on the other side. ⠀

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Didn’t “earn” this ⠀ Don’t “deserve” this ⠀ ➖You don’t have to earn or deserve love. ⠀ ➖You are love. ⠀ It’s always about how YOU are treating yourself. ⠀ Do more things that spark joy 🤍 ⠀ ❔ What’s on your list today ❔

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Our son has taken to wearing daddy's cologne. He wants to be like daddy quite a bit these days and that makes me feel very proud. - This year I am wanting to treat them both to natural options for smelling awesome and still have that special bond of wanting to be like daddy. - The Amāvī  Collection from doTERRA is amazing and has that woodsy, manly aroma without the chemicals. This collection is on sale May 22, While supplies last. Grab a couple for the men in your life! https://doterra.me/S9LhB9oe

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Mind over matter. Deal with it and move on! Don't bury it! DEAL WITH WHAT YOU FEEL!!! #healing #healingjourney #healingquotes #healingtrauma #healingyourself #healingfromabuse #prayers #pray #prayer #praying #prayers🙏 #mind #mindset #mindfulness #mindbodyspirit #mindsets #mindshift

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Here are the details for my first online cacao and biodynamic breathwork offering for June. Using cacao as a catalyst this is a lovely opportunity to connect deeply into your body and feel what’s present in the moment. Using the breath and movement to unwind and release years of emotional baggage such as... * ❤️ negative emotions. ❤️ tension and pain. ❤️ emotional blockages. ❤️ traumatic stress. ❤️ high blood pressure. This is a lovely way to boost your mood and balance your nervous system for a deeper sense of happiness and joy. * Ticket link and options in my bio ❤️ 📸 @forevercacao and my recommended supplier of amazing Peruvian organic cacao

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10 of Wands. Damn you’ve been carrying around a heavy load of responsibilities! You’ve been working hard, nearly facing a burnout 😓 but know that whatever’s been weighing you down will soon be released. What you can do now is stop. Examine your choices, your subconscious habits and that put you here in the first place. Which of your energy is most important to you? Your creativity? Empathy? Your social abilities? Figure this out and get a calendar my love! 2020 isn’t a lost cause. Prioritize your tasks and do what makes you feel good first, instead of what drains you. Do what gives you visible results that benefit you and encourage you to keep going! Make smart goals (specific, measurable, achievable, relevant, time-based). One thing at a time ✨ Know you’re nearly at the end of a cycle💫. Everything is temporary. Carry on, delegate what you can, and enjoy this process. 🔆

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What is Angel healing? 👼🏻 Angel healing is a kind of healing therapy that invokes your angels. . . #angel #angels #angelhealing #angelbeats #angelhealer #healingwithangels #healingenergy #healingvibrations #reikihealings #healingvibes #healinglight #healingfromwithin #healinghands #healingyourself #mindpowerclub

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Take it one day at a time. 🙏🏽 #JustBelieve

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