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@busylivesfatloss

It’s true - nuts contain calories and fat, but they are NOT fattening! ‍ Well, I’m not talking about the “honey roasted” ones, of course. Those probably are fattening. ‍ Studies show that people who eat nuts tend to be healthier and leaner. ‍ By the way, nuts also contain protein and fiber, which means a small amount can go pretty far in terms of filling you up. Not to mention the vitamins and minerals you can get from nuts. ‍ Did you know that almonds have been shown to help with weight loss? At least 10% of the fat in them is not absorbed by the body, and almonds can also help to boost your metabolism! ‍ What is your favorite nut? Do you like to snack on them? Let me know your thoughts in the comments. I'd love to know. ‍ #nuts #healthysnacks # #wholefoods #weightlossmotivation #trainhard #strengthtraining #nutritionplan #nutritionfacts #healthandwellness #healthandfitness #instahealth #instafit #glutenfree #achieveyourgoals #activelifestyle #almonds #caloriecounting #dailyhabits #dietplan #eatfattolosefat #eatgoodfeelgood #fatlossjourney #fitnesstips #healthyeatinghabits #healthyfoodideas #busylivesfatloss #healthymoms #instaweightloss #nooenrgy #weightlossideas

It’s true - nuts contain calories and fat, but they are NOT fattening! ‍ Well, I’m not talking about the “honey roasted” ones, of course. Those probably are fattening. ‍ Studies show that people who eat nuts tend to be healthier and leaner. ‍ By the way, nuts also contain protein and fiber, which means a small amount can go pretty far in terms of filling you up. Not to mention the vitamins and minerals you can get from nuts. ‍ Did you know that almonds have been shown to help with weight loss? At least 10% of the fat in them is not absorbed by the body, and almonds can also help to boost your metabolism! ‍ What is your favorite nut? Do you like to snack on them? Let me know your thoughts in the comments. I'd love to know. ‍ #nuts #healthysnacks # #wholefoods #weightlossmotivation #trainhard #strengthtraining #nutritionplan #nutritionfacts #healthandwellness #healthandfitness #instahealth #instafit #glutenfree #achieveyourgoals #activelifestyle #almonds #caloriecounting #dailyhabits #dietplan #eatfattolosefat #eatgoodfeelgood #fatlossjourney #fitnesstips #healthyeatinghabits #healthyfoodideas #busylivesfatloss #healthymoms #instaweightloss #nooenrgy #weightlossideas)?>

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@homeelectronics_bh

Hurry! Special Offer is right here @Home Electronics. Visit us now! Promotion Period May 16-18, 2019 For more inquiries call / WhatsApp: 33314288 / 17878888 Happy Shopping! #homeelectronics #homeappliance #healthandfitness #entertainment #mobiles #gadget #toys #laptops #games #hometheater #sale #promotion #shopping #gooddeal #iofferbh #bestdeals #dealsoftheday #hotdeal #mustbuy #musthave #bestbuy #lowestprice #savemoney #bestvalue #specialoffer #killerdeals #homeElectronics_ Bahrain

Hurry! Special Offer is right here @Home Electronics. Visit us now! Promotion Period May 16-18, 2019 For more inquiries call / WhatsApp: 33314288 / 17878888 Happy Shopping! #homeelectronics #homeappliance #healthandfitness #entertainment #mobiles #gadget #toys #laptops #games #hometheater #sale #promotion #shopping #gooddeal #iofferbh #bestdeals #dealsoftheday #hotdeal #mustbuy #musthave #bestbuy #lowestprice #savemoney #bestvalue #specialoffer #killerdeals #homeElectronics_ Bahrain)?> at Home Electronics-Bahrain

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@homeelectronics_bh

Hurry! Special Offer is right here @Home Electronics. Visit us now! Promotion Period May 16-18, 2019 For more inquiries call / WhatsApp: 33314288 / 17878888 Happy Shopping! #homeelectronics #homeappliance #healthandfitness #entertainment #mobiles #gadget #toys #laptops #games #hometheater #sale #promotion #shopping #gooddeal #iofferbh #bestdeals #dealsoftheday #hotdeal #mustbuy #musthave #bestbuy #lowestprice #savemoney #bestvalue #specialoffer #killerdeals #homeElectronics_ Bahrain

Hurry! Special Offer is right here @Home Electronics. Visit us now! Promotion Period May 16-18, 2019 For more inquiries call / WhatsApp: 33314288 / 17878888 Happy Shopping! #homeelectronics #homeappliance #healthandfitness #entertainment #mobiles #gadget #toys #laptops #games #hometheater #sale #promotion #shopping #gooddeal #iofferbh #bestdeals #dealsoftheday #hotdeal #mustbuy #musthave #bestbuy #lowestprice #savemoney #bestvalue #specialoffer #killerdeals #homeElectronics_ Bahrain)?> at Home Electronics-Bahrain

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@homeelectronics_bh

Hurry! Special Offer is right here @Home Electronics. Visit us now! Promotion Period May 16-18, 2019 For more inquiries call / WhatsApp: 33314288 / 17878888 Happy Shopping! #homeelectronics #homeappliance #healthandfitness #entertainment #mobiles #gadget #toys #laptops #games #hometheater #sale #promotion #shopping #gooddeal #iofferbh #bestdeals #dealsoftheday #hotdeal #mustbuy #musthave #bestbuy #lowestprice #savemoney #bestvalue #specialoffer #killerdeals #homeElectronics_ Bahrain

Hurry! Special Offer is right here @Home Electronics. Visit us now! Promotion Period May 16-18, 2019 For more inquiries call / WhatsApp: 33314288 / 17878888 Happy Shopping! #homeelectronics #homeappliance #healthandfitness #entertainment #mobiles #gadget #toys #laptops #games #hometheater #sale #promotion #shopping #gooddeal #iofferbh #bestdeals #dealsoftheday #hotdeal #mustbuy #musthave #bestbuy #lowestprice #savemoney #bestvalue #specialoffer #killerdeals #homeElectronics_ Bahrain)?> at Home Electronics-Bahrain

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@marquitafitness

Day 28: 100 Day of Fitness Pushing Exercises Sunday morning exercises. I didn’t sleep very well last night, so energy levels we’re low. To keep my motivation high, I simply chose exercises that I enjoy performing. Simples 😊 . . . . #sundaymorningworkout #lowenergy #pushingexercises #sussexpersonaltrainer #brightonpersonaltrainer #lgbtpersonaltrainer #healthandfitness #health #movement #exercise #dumbbells #dumbbellthrusters #pressups #inclinepress #fitness #fitnessstudio #gym #fitnessafter40 #fallbackinlovewithfitness

Day 28: 100 Day of Fitness Pushing Exercises Sunday morning exercises. I didn’t sleep very well last night, so energy levels we’re low. To keep my motivation high, I simply chose exercises that I enjoy performing. Simples 😊 . . . . #sundaymorningworkout #lowenergy #pushingexercises #sussexpersonaltrainer #brightonpersonaltrainer #lgbtpersonaltrainer #healthandfitness #health #movement #exercise #dumbbells #dumbbellthrusters #pressups #inclinepress #fitness #fitnessstudio #gym #fitnessafter40 #fallbackinlovewithfitness)?>

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@bblatino507

"Padre es el que se preocupa, ama y protege a sus hijos hasta el fin de sus días. Gracias por hacer todo esto y más. ¡Feliz día del padre!" de parte de la familia de @bblatino507 . .• • • www.bodybuildinglatino.com . @bblatino507 . . #yosoybodybuildinglatino . #yosoyPanama #panamafit #VitaminasYSuplementos #fitnesspanama #causafit #bodybuildinglatino #panamafitness . #fitness #fitnessgirl #fitnessfreak #fitnessgear #bikinifitness #fitnessgoals #fitnesslife #fitnesslifestyle #healthandfitness #zumbafitness

"Padre es el que se preocupa, ama y protege a sus hijos hasta el fin de sus días. Gracias por hacer todo esto y más. ¡Feliz día del padre!" de parte de la familia de @bblatino507 . .• • • www.bodybuildinglatino.com . @bblatino507 . . #yosoybodybuildinglatino . #yosoyPanama #panamafit #VitaminasYSuplementos #fitnesspanama #causafit #bodybuildinglatino #panamafitness . #fitness #fitnessgirl #fitnessfreak #fitnessgear #bikinifitness #fitnessgoals #fitnesslife #fitnesslifestyle #healthandfitness #zumbafitness)?>

1
@gurureviewofficial

Why you should NEVER leave home without it!! Check out our recent blog, link in BIO! . . . #health #healthyfood #healthy #healthylifestyle #healthandwellness #healthandfitness #fitness #fit #lifestyle

Why you should NEVER leave home without it!! Check out our recent blog, link in BIO! . . . #health #healthyfood #healthy #healthylifestyle #healthandwellness #healthandfitness #fitness #fit #lifestyle)?>

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@olcay_power

Werbung wegen MARKENWIEDERERKENNUNG Seated Biceps curls with dumbbells 💪🏼 I did 4x10 reps ☝🏼 guys I really did this exercise and was copied by another guy 5 min later 😄 try it out 🔥🙂 #fitnessgear #fitnessfun #gymrat #gymaddict #body #progress #posing #armday #healthandfitness #instamodel #instamodels #arms #fitnessjourney #gymselfie #pump #trainingday #ironaddict #classicbodybuilding #keeppushing #bodybuildingcom #bodybuilders #guyswholift #eatcleantrainmean #shredded #shred #biceps #selfie #fitnessworld #gymlove #gymlover

Werbung wegen MARKENWIEDERERKENNUNG Seated Biceps curls with dumbbells 💪🏼 I did 4x10 reps ☝🏼 guys I really did this exercise and was copied by another guy 5 min later 😄 try it out 🔥🙂 #fitnessgear #fitnessfun #gymrat #gymaddict #body #progress #posing #armday #healthandfitness #instamodel #instamodels #arms #fitnessjourney #gymselfie #pump #trainingday #ironaddict #classicbodybuilding #keeppushing #bodybuildingcom #bodybuilders #guyswholift #eatcleantrainmean #shredded #shred #biceps #selfie #fitnessworld #gymlove #gymlover)?>

1
@emjukesdaly

Besides watching the @uswnt take on their second game of the @fifawomensworldcup today, here’s a great checklist to get yourself set up for a successful week ahead! ⚽️🇺🇸 _ Taking some time to plan out your week and look ahead for potential roadblocks and challenges is key to success. Schedule in your workouts, social events, and time for YOU. 🗓 _ Preparing healthy foods ahead of time will make the rush of the work week much easier so you can stay on track towards your goals. 🎯 _ It doesn’t have to be an extensive twelve container Tupperware meal prep system either. Keep it simple, bulk prep, and choose easy to prepare items (frozen or pre-cut veggies, ground meats, individual portioned proteins, etc.) 🥕🍠🍎🥬 _ It’s just as important to make time to spend with your loved ones and fill up your love tank before starting another work week! ❤️ _ Get outside if you can, soak up the sun and time in nature, and do something that relaxes you. ☀️🌳 _ Hope you’re having a great weekend!

Besides watching the @uswnt take on their second game of the @fifawomensworldcup today, here’s a great checklist to get yourself set up for a successful week ahead! ⚽️🇺🇸 _ Taking some time to plan out your week and look ahead for potential roadblocks and challenges is key to success. Schedule in your workouts, social events, and time for YOU. 🗓 _ Preparing healthy foods ahead of time will make the rush of the work week much easier so you can stay on track towards your goals. 🎯 _ It doesn’t have to be an extensive twelve container Tupperware meal prep system either. Keep it simple, bulk prep, and choose easy to prepare items (frozen or pre-cut veggies, ground meats, individual portioned proteins, etc.) 🥕🍠🍎🥬 _ It’s just as important to make time to spend with your loved ones and fill up your love tank before starting another work week! ❤️ _ Get outside if you can, soak up the sun and time in nature, and do something that relaxes you. ☀️🌳 _ Hope you’re having a great weekend!)?> at Charlotte, North Carolina

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@mightymattyk

It was a tough morning at Martock 10k. . I started off too fast then the sun came out and seemed to zap what energy I had left. I got a stone in my shoe, blisters and even a stitch. . Didn’t feel good at all but I did finish 30th out of 501 and about 45 seconds faster than last year. . I suppose we all have runs that just don’t feel so good and to be honest I’ve been crap with my nutrition and hydration this past week. . Hopefully everything will go better next week. 🏊🏼‍♂️🚴🏼‍♂️🏃🏼‍♂️ . . . . . . . . #run #running #runner #sundayrunday #runningaddict #instarunners #runnersofinstagram #runningcommunity #runfree #happyrunner #runforfun #exercise #fitness #healthandfitness #instafit #myfitnessjouney #immortalsport #martock10k #10krun #triathlon #triathlete #triathlontraining #swimbikerun

It was a tough morning at Martock 10k. . I started off too fast then the sun came out and seemed to zap what energy I had left. I got a stone in my shoe, blisters and even a stitch. . Didn’t feel good at all but I did finish 30th out of 501 and about 45 seconds faster than last year. . I suppose we all have runs that just don’t feel so good and to be honest I’ve been crap with my nutrition and hydration this past week. . Hopefully everything will go better next week. 🏊🏼‍♂️🚴🏼‍♂️🏃🏼‍♂️ . . . . . . . . #run #running #runner #sundayrunday #runningaddict #instarunners #runnersofinstagram #runningcommunity #runfree #happyrunner #runforfun #exercise #fitness #healthandfitness #instafit #myfitnessjouney #immortalsport #martock10k #10krun #triathlon #triathlete #triathlontraining #swimbikerun)?>

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@mdcryo

Happy Father’s Day to all you dads out there, we appreciate everything you do! If you find yourself scrambling around for some last minute gifts, we’ve got you! You can still get a FREE cryo facial or normatec recovery session with purchase of a gift certificate of $75 or more! We’ll be here until 2 today! 🤗❄️

Happy Father’s Day to all you dads out there, we appreciate everything you do! If you find yourself scrambling around for some last minute gifts, we’ve got you! You can still get a FREE cryo facial or normatec recovery session with purchase of a gift certificate of $75 or more! We’ll be here until 2 today! 🤗❄️)?>

3
@foodfitfun_101

Breakfast smoothie. 😋 Pineapple, banana, mango, peach, papaya, strawberries, ginger, lemon juice, cinnamon, turmeric. 🍍🍌🥭🍑🍓🍋 #breakfast #breakfastsmoothie #smoothie #health #healthy #healthyeating #healthyeatingmotivation #healthandwellness #healthandfitness

Breakfast smoothie. 😋 Pineapple, banana, mango, peach, papaya, strawberries, ginger, lemon juice, cinnamon, turmeric. 🍍🍌🥭🍑🍓🍋 #breakfast #breakfastsmoothie #smoothie #health #healthy #healthyeating #healthyeatingmotivation #healthandwellness #healthandfitness)?> at Toronto, Ontario

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@mumofboys_fitnessjourney

So was proud of my self, I stopped making excuses and actually got up and did one of my exercise DVD, usually I make up some excuse why I’m not going to exercise but today I stopped. And the boys were so good and kept themselves amused while I did a killer workout . Pure Cardio Warm up and stretch . Workout 15 min (each drill is for 1min) . Suicide drills Switch kicks Wide football sprints Stance jacks Pedal (sprint/jump lunge) Hooks & jump rope (8/2) Power jacks Level 2 drills (8 pushups / 8 mountain climbers) Frog jumps Power knee Mountain climbers (standing) Ski jumps Scissor runs Burpees Plank jacks . Cool down stretch

So was proud of my self, I stopped making excuses and actually got up and did one of my exercise DVD, usually I make up some excuse why I’m not going to exercise but today I stopped. And the boys were so good and kept themselves amused while I did a killer workout . Pure Cardio Warm up and stretch . Workout 15 min (each drill is for 1min) . Suicide drills Switch kicks Wide football sprints Stance jacks Pedal (sprint/jump lunge) Hooks & jump rope (8/2) Power jacks Level 2 drills (8 pushups / 8 mountain climbers) Frog jumps Power knee Mountain climbers (standing) Ski jumps Scissor runs Burpees Plank jacks . Cool down stretch)?>

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@lilburn_services

The Grind Includes Sunday #tgis Happy Sunday to y'all. To all the amazing Father's who has been performing their duties and never slacked most esp in their Fitness Journey... We wish you a wonderful Father's Day... Think Fitness, Think Lilburn. #Repost @kingleonardodaniel (@get_repost) ・・・ Crazy day at the gym today... Human chest press with my Gym buddy @itz_shim facility _ #fitness #fitsunday #fathersday2019 #happyfathersday #fathersday #lilburnhealthandfitness #fitnessmotivation #enugugym #fitnessjourney #fitnessmodel #fitspo #sundayfitness #keepgoing #chestworkout #lilburnenugu #healthandfitness

The Grind Includes Sunday #tgis Happy Sunday to y'all. To all the amazing Father's who has been performing their duties and never slacked most esp in their Fitness Journey... We wish you a wonderful Father's Day... Think Fitness, Think Lilburn. #Repost @kingleonardodaniel (@get_repost) ・・・ Crazy day at the gym today... Human chest press with my Gym buddy @itz_shim facility _ #fitness #fitsunday #fathersday2019 #happyfathersday #fathersday #lilburnhealthandfitness #fitnessmotivation #enugugym #fitnessjourney #fitnessmodel #fitspo #sundayfitness #keepgoing #chestworkout #lilburnenugu #healthandfitness)?> at Enugu, Nigeria

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@tsue_fitness

Jumping into #Sunday like... Happy Father’s Day to all the Daddies out there! #fitnessgirl #exerciseroutine #motivation #nike #fitgirls #fitness #daybydayfit #healthylifestyle #healthandfitness #goals

Jumping into #Sunday like... Happy Father’s Day to all the Daddies out there! #fitnessgirl #exerciseroutine #motivation #nike #fitgirls #fitness #daybydayfit #healthylifestyle #healthandfitness #goals)?> at Los Angeles, California

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@gymfitkitten

A bloated and weak kinda day 🙄 BUT I did get upto 17kg dumbbells for three reps on shoulders and then just focused on doing bits I enjoyed since my body wasn’t playing ball ☺️ Still enjoyable plus I got to spy on @menzies91 training 🤤😍 #gym #gymfit #gymaddict #gymgirls #gymfreak #gymmotivation #gymaholic #healthandfitness #healthandwellness #healthgoals #workout #training #exercisemotivation #exercise #training #fitspiration #fitnessbody #fitnessfreaks #fitnessforlife #fitnessjunkie #fitnessgoal #gettowork

A bloated and weak kinda day 🙄 BUT I did get upto 17kg dumbbells for three reps on shoulders and then just focused on doing bits I enjoyed since my body wasn’t playing ball ☺️ Still enjoyable plus I got to spy on @menzies91 training 🤤😍 #gym #gymfit #gymaddict #gymgirls #gymfreak #gymmotivation #gymaholic #healthandfitness #healthandwellness #healthgoals #workout #training #exercisemotivation #exercise #training #fitspiration #fitnessbody #fitnessfreaks #fitnessforlife #fitnessjunkie #fitnessgoal #gettowork)?> at Vyomax Fitness Gym

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@earthpatriot

Is $7 a day too much money to save your life and extend your expiration date? Really...is it? ✔ My ideal customer is anyone that wants to keep living and stay alive.. I market a new scientific medical health breakthrough technology that repairs ALL damaged cells in your body effectively Slowing down the ageing process dramatically... Is that you? ✔ What if we could die as old as possible? Extend our expiration date. And be very healthy for $7 a day. Would you do it? ✔ Improved Strength Faster Recovery More Energy Better Sleep Greater Endurance Less Brain Fog Better Balance More Stamina Boosted Immune System 500% Increased Natural Glutathione Blood Sugar Levels Lowered Better Cardiovascular health Hormone Levels Normalized Beneficial Gut Bacteria Protected Aging Process Dramatically Reduced Inflammation Reduction Vascular Health Increased ✔ A MIRACLE IN A BLUE BOTTLE ✔ ➡️ ORDER www.EarthPatriots.com ➡️ ORDER at: www.EarthPatriots.com ➡️ ORDER www.EarthPatriots.com ♥️www.EarthPatriots.com 🤩 #theworldisfindingout  #wellnessblogger  #wellnesscoach  #wellnessjourney  #wellnesss  #organic  #fitness  #workout  #naturalsolutions  #health  #healthandwellness  #healthandfitness  #repairyourskin  #skincare  #skinhealth  #skinrepair  #saveyourself  #helpingothers  #networkmarketing  #networking  #joinme  #partnerwithme  #instahealth  #instawealth #heartdisease  #fitnessgirl  #fitnessmodel  #workoutgirl  #takecontrolofyourhealth  #takeyourhealthback

Is $7 a day too much money to save your life and extend your expiration date? Really...is it? ✔ My ideal customer is anyone that wants to keep living and stay alive.. I market a new scientific medical health breakthrough technology that repairs ALL damaged cells in your body effectively Slowing down the ageing process dramatically... Is that you? ✔ What if we could die as old as possible? Extend our expiration date. And be very healthy for $7 a day. Would you do it? ✔ Improved Strength Faster Recovery More Energy Better Sleep Greater Endurance Less Brain Fog Better Balance More Stamina Boosted Immune System 500% Increased Natural Glutathione Blood Sugar Levels Lowered Better Cardiovascular health Hormone Levels Normalized Beneficial Gut Bacteria Protected Aging Process Dramatically Reduced Inflammation Reduction Vascular Health Increased ✔ A MIRACLE IN A BLUE BOTTLE ✔ ➡️ ORDER www.EarthPatriots.com ➡️ ORDER at: www.EarthPatriots.com ➡️ ORDER www.EarthPatriots.com ♥️www.EarthPatriots.com 🤩 #theworldisfindingout  #wellnessblogger  #wellnesscoach  #wellnessjourney  #wellnesss  #organic  #fitness  #workout  #naturalsolutions  #health  #healthandwellness  #healthandfitness  #repairyourskin  #skincare  #skinhealth  #skinrepair  #saveyourself  #helpingothers  #networkmarketing  #networking  #joinme  #partnerwithme  #instahealth  #instawealth #heartdisease  #fitnessgirl  #fitnessmodel  #workoutgirl  #takecontrolofyourhealth  #takeyourhealthback)?> at Earthpatriots.com Organic Wellness Ranch Hempstead Texas 281-770-7092

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@mackfitness_

So after taking time out to spend with my daughter, just chill and enjoy being a mum I’m now starting back🥳 Remedial Appointments are available every Thursday in Pinjarra at this point and most days in Dawesville. Please contact me on 0406 920 135 to make a booking, cos who doesn’t want a massage after all😝 #remedialmassagetherapist #rmt #massage #timeout #imback #healthandfitness #sports #lookafteryourself #dawesville #pinjarra #pinjarrachiropractic @mackfitness_

So after taking time out to spend with my daughter, just chill and enjoy being a mum I’m now starting back🥳 Remedial Appointments are available every Thursday in Pinjarra at this point and most days in Dawesville. Please contact me on 0406 920 135 to make a booking, cos who doesn’t want a massage after all😝 #remedialmassagetherapist #rmt #massage #timeout #imback #healthandfitness #sports #lookafteryourself #dawesville #pinjarra #pinjarrachiropractic @mackfitness_)?> at Dawesville, Western Australia

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@mckenziekane.fitness

Let go of the vanity, let go of the pride, Let go of the fear of looking awkward Let go of the fear of imperfection Be filled with humility Accept yourself as a beginner, Accept yourself as a learner, a work in progress #workhardstayhumble ______ My journey learning new jump rope tricks is a lesson in humility. My struggle is to face fears of imperfection because being bad at something is a hit to my ego. Shifting my mindset from pride to humility is key. Accepting myself as a beginner and embracing the journey of being a work in progress. _____ #fitnessjourney #jumprope #healthandfitness #practicemakesbetter #mindset #bossbabe

Let go of the vanity, let go of the pride, Let go of the fear of looking awkward Let go of the fear of imperfection Be filled with humility Accept yourself as a beginner, Accept yourself as a learner, a work in progress #workhardstayhumble ______ My journey learning new jump rope tricks is a lesson in humility. My struggle is to face fears of imperfection because being bad at something is a hit to my ego. Shifting my mindset from pride to humility is key. Accepting myself as a beginner and embracing the journey of being a work in progress. _____ #fitnessjourney #jumprope #healthandfitness #practicemakesbetter #mindset #bossbabe)?> at Los Angeles, California

2
@jarvis.googoo

Big fun doing the Johnny Miles 10K. Finished in ninth place and at 39:32 (second race post-surgery). Extra fun as my goddaughter was also doing the 5K (Wela’lin Chief Andrea for bringing her to the race). Proud to see lots of L’nuek today too. Now refueling up with some KFC. BOOYAH! @atlantic_chip @runnovascotia #runnersofinstagram #runners #runnersworld #racing #running #marathon #marathontraining #marathonman #marathonmikmaw #health #healthyliving #healthylifestyle #healthandfitness #mikmawrunner #marathoner

Big fun doing the Johnny Miles 10K. Finished in ninth place and at 39:32 (second race post-surgery). Extra fun as my goddaughter was also doing the 5K (Wela’lin Chief Andrea for bringing her to the race). Proud to see lots of L’nuek today too. Now refueling up with some KFC. BOOYAH! @atlantic_chip @runnovascotia #runnersofinstagram #runners #runnersworld #racing #running #marathon #marathontraining #marathonman #marathonmikmaw #health #healthyliving #healthylifestyle #healthandfitness #mikmawrunner #marathoner)?> at New Glasgow, Nova Scotia

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@dennispang.fit

⭐ Day 24: DB Floor Press - Neutral ↗️ Level: Beginner🔥 💪 Great for: Building strength and muscle mass in the chest, shoulders and triceps. Will help with weak lockouts ✅ Recommendation: 10-12 reps x 3 sets in total

⭐ Day 24: DB Floor Press - Neutral ↗️ Level: Beginner🔥 💪 Great for: Building strength and muscle mass in the chest, shoulders and triceps. Will help with weak lockouts ✅ Recommendation: 10-12 reps x 3 sets in total)?> at The Playground Fitness Personal Training Studio

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@agcowan

Happy Dad’s Day! .. Today I remember that it is not about me, but about the future father’s that I am raising! .. I am the one they will learn from. I am the one who will teach them how to be a good father, how to love, how to work hard, how to display empathy, and how to stand up for the weak! .. It’s a great day to be a dad and to remember that our children need us to light the path and love them unconditionally! #Dad #DadBod #DadLife #HealthAndFitness #Healthyfood #Goals #Motivation #NoExcuses #Self-care #MentalHealth #Counseling #CounselingStudent #Veteran #USMC #FormerMarine #Hope #Change #FreedomCollective #FreedomFitFam #Transformation #RenewYourMind #YeahThatGreenville #Father’sDay #Sunday #StrongDads #Future

Happy Dad’s Day! .. Today I remember that it is not about me, but about the future father’s that I am raising! .. I am the one they will learn from. I am the one who will teach them how to be a good father, how to love, how to work hard, how to display empathy, and how to stand up for the weak! .. It’s a great day to be a dad and to remember that our children need us to light the path and love them unconditionally! #Dad #DadBod #DadLife #HealthAndFitness #Healthyfood #Goals #Motivation #NoExcuses #Self-care #MentalHealth #Counseling #CounselingStudent #Veteran #USMC #FormerMarine #Hope #Change #FreedomCollective #FreedomFitFam #Transformation #RenewYourMind #YeahThatGreenville #Father’sDay #Sunday #StrongDads #Future)?>

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@ubertimmeh

Hi. 👋🏻👋🏻⁣ ⁣ I’m currently on a wonderful journey to rebuild myself into a person that makes shit happen instead of waiting for it to happen for me. ⁣ ⁣ It’s like “The Magic School Bus”⁣ ⁣ Except with no bus.⁣ ⁣ Also no magic. ⁣ ⁣ And it’s fucking hard work. ⁣ ⁣ And there’s also no pizza.⁣ ⁣ @themanshake⁣⁣ @snapfitnessmaitland ⁣⁣⁣ ⁣⁣⁣ #motivation #appreciation #weightloss #lifejourney #mentalhealth #menshealth #understanding #weightlosstransformation⁣⁣⁣ #healthandwellness #fitness #change #2019goals #family #bodyconfidence #menofmanshake #progress #gym #exercise #getitdone #healthandfitness

Hi. 👋🏻👋🏻⁣ ⁣ I’m currently on a wonderful journey to rebuild myself into a person that makes shit happen instead of waiting for it to happen for me. ⁣ ⁣ It’s like “The Magic School Bus”⁣ ⁣ Except with no bus.⁣ ⁣ Also no magic. ⁣ ⁣ And it’s fucking hard work. ⁣ ⁣ And there’s also no pizza.⁣ ⁣ @themanshake⁣⁣ @snapfitnessmaitland ⁣⁣⁣ ⁣⁣⁣ #motivation #appreciation #weightloss #lifejourney #mentalhealth #menshealth #understanding #weightlosstransformation⁣⁣⁣ #healthandwellness #fitness #change #2019goals #family #bodyconfidence #menofmanshake #progress #gym #exercise #getitdone #healthandfitness)?>

0
@leeracrac

Dinner after gym - Chicken breast, cucumber and capsicum cooked in foil, served with baby spinach salad in Japanese sesame dressing and toasted black sesame #healthandfitness #healthyfood #healthyeating #eatinghealthy #easymeals #healthycooking #healthydinner #healthymeals #ketodiet #dietfood #homecookedmeal #foodstagram #foodporn #healthnut

Dinner after gym - Chicken breast, cucumber and capsicum cooked in foil, served with baby spinach salad in Japanese sesame dressing and toasted black sesame #healthandfitness #healthyfood #healthyeating #eatinghealthy #easymeals #healthycooking #healthydinner #healthymeals #ketodiet #dietfood #homecookedmeal #foodstagram #foodporn #healthnut)?>

1
@danny.theresa

Side planks are a great exercise for your core. Challenge yourself to a Side Plank today. Lie on your side on the mat raise up on one elbow and the side of one foot. Your whole side should be raised off the ground. Line up your body in a straight line. Keep your lower side lifted up. Don't let it droop down. Feel your abdominal muscles stay tight to support your weight. Work your way up to holding for 60 seconds or more on both sides. Modify if needed, by planking from your bent knees to one elbow. Planking will help to build a strong core! #Planks #Core #Abs #Planking #FitnessMotivation #TheBodyStudioFitClub #Positivity #Toning #LiftWeights #WeightLifting #Weights #BeFit #Fitness #Exercise #Motivation #ExerciseMotivation #StrengthTraining #Strength #Workout #Workouts #Health #Healthy #Inspiration #HealthAndFitness #Muscles #MuscleTone #DontGiveItPower

Side planks are a great exercise for your core. Challenge yourself to a Side Plank today. Lie on your side on the mat raise up on one elbow and the side of one foot. Your whole side should be raised off the ground. Line up your body in a straight line. Keep your lower side lifted up. Don't let it droop down. Feel your abdominal muscles stay tight to support your weight. Work your way up to holding for 60 seconds or more on both sides. Modify if needed, by planking from your bent knees to one elbow. Planking will help to build a strong core! #Planks #Core #Abs #Planking #FitnessMotivation #TheBodyStudioFitClub #Positivity #Toning #LiftWeights #WeightLifting #Weights #BeFit #Fitness #Exercise #Motivation #ExerciseMotivation #StrengthTraining #Strength #Workout #Workouts #Health #Healthy #Inspiration #HealthAndFitness #Muscles #MuscleTone #DontGiveItPower)?>

0
@crossfit_eastcoast

To all the dads out there Crossfit EastCost wishes you all a Happy Father’s Day! Keep setting those good examples for your kids 💪🏼 . Artwork by: @itz_veee . . . . #CrossfitEastCoast #CFEC #getfit #workouts #fatherday #happyfathersday #dads #fitdads #healthandfitness #setexamples #strong #dadswholift

To all the dads out there Crossfit EastCost wishes you all a Happy Father’s Day! Keep setting those good examples for your kids 💪🏼 . Artwork by: @itz_veee . . . . #CrossfitEastCoast #CFEC #getfit #workouts #fatherday #happyfathersday #dads #fitdads #healthandfitness #setexamples #strong #dadswholift)?>

0
@gallafoodfeed

Quick and easy lunch after a busy morning shopping! 〰️ Slice of seeded bread, @clarence_court scrambled eggs with spinach, sautéed mushrooms and tomatoes in Cajun spice and salad with reduced fat Caesar dressing

Quick and easy lunch after a busy morning shopping! 〰️ Slice of seeded bread, @clarence_court scrambled eggs with spinach, sautéed mushrooms and tomatoes in Cajun spice and salad with reduced fat Caesar dressing)?> at Guildford

2
@matt_jcw

Took a lil trip over to @vitaminshopwolverhampton today. Thanks for the service guys 🔥👊🏻 now time to get jacked and juicy 🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿⁉️🧬💯😈💣

Took a lil trip over to @vitaminshopwolverhampton today. Thanks for the service guys 🔥👊🏻 now time to get jacked and juicy 🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿⁉️🧬💯😈💣)?> at Vitamin-Shop Wolverhampton

1
@whatleyy

Happy Sunday ✨ spent lots of time with my family this weekend and I am so grateful for the people closest to me. I really would not be as strong as I am without them and I am blessed to have the best family and friends ever! Looking forward to a new week, gunna get back in the gym and I can’t wait! - - - #sundayfunday #familygoals #weightloss #weightlossmotivation #weightlosstransformation #motivation #fitness #fitnessgirl #fitnessmotivation #healthandfitness #healthandwellness #bodytransformation #bodygoals #bodybuilding #girlswithmuscle #girlswholift #strength #strengthtraining #strongwomen #progress #progressnotperfection #weightlifting #weightliftingwomen #summershredding #shredding #goals

Happy Sunday ✨ spent lots of time with my family this weekend and I am so grateful for the people closest to me. I really would not be as strong as I am without them and I am blessed to have the best family and friends ever! Looking forward to a new week, gunna get back in the gym and I can’t wait! - - - #sundayfunday #familygoals #weightloss #weightlossmotivation #weightlosstransformation #motivation #fitness #fitnessgirl #fitnessmotivation #healthandfitness #healthandwellness #bodytransformation #bodygoals #bodybuilding #girlswithmuscle #girlswholift #strength #strengthtraining #strongwomen #progress #progressnotperfection #weightlifting #weightliftingwomen #summershredding #shredding #goals)?>

5
@nadia_hissin

What’s a girl gotta do to get her dog to pose properly! A great way to get your steps in is to take your hyper active, ultra sociable little Yorkie to an off leash forest! Fun times! . . . . #smallhabitsbigchanges #montrealblogger #montrealfitness #nutellatheyorkie #montrealmoments #beaconsfield #montrealdogs #montrealdog

What’s a girl gotta do to get her dog to pose properly! A great way to get your steps in is to take your hyper active, ultra sociable little Yorkie to an off leash forest! Fun times! . . . . #smallhabitsbigchanges #montrealblogger #montrealfitness #nutellatheyorkie #montrealmoments #beaconsfield #montrealdogs #montrealdog)?>

9
@vatcheshakarian

@the.perfectdiet 💥PROTEIN PANCAKE VARIATIONS💥 ———————— Protein is essential for us to achieve our goals, whether its fat loss or muscle gain. When trying to shed fat, having a high protein diet is crucial to maintain as much muscle mass as possible. You want to eat around 1g of protein per pound of bodyweight.

@the.perfectdiet 💥PROTEIN PANCAKE VARIATIONS💥 ———————— Protein is essential for us to achieve our goals, whether its fat loss or muscle gain. When trying to shed fat, having a high protein diet is crucial to maintain as much muscle mass as possible. You want to eat around 1g of protein per pound of bodyweight.)?> at San Diego, California

1
@christmankc

You miss 100% of the shots you don’t take.⁣ ⁣ Let that sink in for a second..⁣ ⁣ I’ve always wanted to have a cute picture in front of this mural, and last night we were downtown so my mom and I had our own little photo shoot. A car totally drove down the alley and laughed at us, but who cares. I got my picture I wanted and some cute selfies with my mama!⁣ ⁣ I wanted to lose weight and get in shape so I took a shot at this fitness and nutrition journey. Look where it’s gotten me! I’m sure people roll their eyes when they see another work out video from me, but again.. who cares! I post those videos for me and for anyone else who might need some extra motivation or encouragement. ⁣ ⁣ My girl, Taylor Swift, said it best. Haters gonna hate hate hate hate hate. So let them hate, but take those shots for you!

You miss 100% of the shots you don’t take.⁣ ⁣ Let that sink in for a second..⁣ ⁣ I’ve always wanted to have a cute picture in front of this mural, and last night we were downtown so my mom and I had our own little photo shoot. A car totally drove down the alley and laughed at us, but who cares. I got my picture I wanted and some cute selfies with my mama!⁣ ⁣ I wanted to lose weight and get in shape so I took a shot at this fitness and nutrition journey. Look where it’s gotten me! I’m sure people roll their eyes when they see another work out video from me, but again.. who cares! I post those videos for me and for anyone else who might need some extra motivation or encouragement. ⁣ ⁣ My girl, Taylor Swift, said it best. Haters gonna hate hate hate hate hate. So let them hate, but take those shots for you!)?> at Downtown Fort Wayne, Wayne

1
@fit.life_xo

Green smoothie😻😻

Green smoothie😻😻)?>

2
@ww.made.me.do.it

Just some weekend thoughts/motivation. I’m feeling really good lately and everything seems to be going good. I know And realize that it’s not always going to be that way but I will keep going. Always. #thisgirlhasgoals #ww #wwfamily #wwcommunity #wwlife #wwig #wwigfamily #weightwatchers #weightwatcherscommunity #weightwatchersfamily #wwaccountability #weightwatchersaccountability #weightlossjourney #healthandfitness #healthylifestyle #healthandwellness #wellnesswins #goals #mindset #thisismyyear #fitfam #teamnoexcuses #teamnevergiveup @ww

Just some weekend thoughts/motivation. I’m feeling really good lately and everything seems to be going good. I know And realize that it’s not always going to be that way but I will keep going. Always. #thisgirlhasgoals #ww #wwfamily #wwcommunity #wwlife #wwig #wwigfamily #weightwatchers #weightwatcherscommunity #weightwatchersfamily #wwaccountability #weightwatchersaccountability #weightlossjourney #healthandfitness #healthylifestyle #healthandwellness #wellnesswins #goals #mindset #thisismyyear #fitfam #teamnoexcuses #teamnevergiveup @ww)?>

0
@nikiwibrow404040

There a few areas of the body that concern us ladies, particularly as we age - the stomach though is a biggie. It's a bone of contention for so many of us. Gosh it's an area that changes so much as we age. The bloating is a pain in the... The skin is looser (I have a wrinkling on my stomach since having kids and hitting fifty) And fat seems to like collecting there too. Dear God 😳 There is a way forward. Its not just doom and body gloom, I promise. Did you know that most of us are doing the wrong type of exercise? Can you guess which (link in bio) #hardworkpaysoff #fitover40 #fitover50 #progress #workout #workingout #fitat40 #workoutmotivation #workouts #fitness #workingout #fitnessmotivation #healthandfitness #fit #fitlife #exercise #over40 #fitnessover40 #healthy #healthylife #healthtalk #makingadifference #mindset #404040plan

There a few areas of the body that concern us ladies, particularly as we age - the stomach though is a biggie. It's a bone of contention for so many of us. Gosh it's an area that changes so much as we age. The bloating is a pain in the... The skin is looser (I have a wrinkling on my stomach since having kids and hitting fifty) And fat seems to like collecting there too. Dear God 😳 There is a way forward. Its not just doom and body gloom, I promise. Did you know that most of us are doing the wrong type of exercise? Can you guess which (link in bio) #hardworkpaysoff #fitover40 #fitover50 #progress #workout #workingout #fitat40 #workoutmotivation #workouts #fitness #workingout #fitnessmotivation #healthandfitness #fit #fitlife #exercise #over40 #fitnessover40 #healthy #healthylife #healthtalk #makingadifference #mindset #404040plan)?> at West Street Vineyard

6
@jme.deadlifts4donuts

We laughed We cried We made new friends We got uncomfortable We dealt with the past, lived in the present, and dreamed BIG dreams about our future. ✨ #RISExMINN

We laughed We cried We made new friends We got uncomfortable We dealt with the past, lived in the present, and dreamed BIG dreams about our future. ✨ #RISExMINN)?> at Minneapolis, Minnesota

1
@jessica_kaity

Super high protein Lunch earlier today post run was Delicious tuna potato salad in a creamy chickpea dressing. Made with: -95g tuna -310g potato -50g hummus mixed with -21ml lemon juice - 90g courgette -crunchy salad (tomatoes, lettuce, cucumber) -1.5 tsp chilli flakes Macros: Kcal:496 Carbs:68 Fat:9 Protein:42 #runnersdiet #healthandfitness #balanced #lowcaloriemeals #quickrecipes #highprotein #paleo #paleorecipes #salad #saladrecipes #lowcarb #lowfodmap #guthealing #abs #shredded #delicious #balanced #cleaneating #delicious #postworkoutmeal #postworkoutfuel #postworkoutfood

Super high protein Lunch earlier today post run was Delicious tuna potato salad in a creamy chickpea dressing. Made with: -95g tuna -310g potato -50g hummus mixed with -21ml lemon juice - 90g courgette -crunchy salad (tomatoes, lettuce, cucumber) -1.5 tsp chilli flakes Macros: Kcal:496 Carbs:68 Fat:9 Protein:42 #runnersdiet #healthandfitness #balanced #lowcaloriemeals #quickrecipes #highprotein #paleo #paleorecipes #salad #saladrecipes #lowcarb #lowfodmap #guthealing #abs #shredded #delicious #balanced #cleaneating #delicious #postworkoutmeal #postworkoutfuel #postworkoutfood)?>

0
@namfonnutrition

Did you know❓ • • 🌧Follow Us @namfonnutrition 💧 • • • Credit To @help2ketosis

Did you know❓ • • 🌧Follow Us @namfonnutrition 💧 • • • Credit To @help2ketosis)?>

1
@swayamacare

Love Yourself Enough To Live A Healthy Lifestyle - Because You Deserve It! . Swayamacare Wishes Happy Father's Day To All Dads and Dads-To-Be!! Continue Looking Good As You Grow Older!! . . World Care Begins With Self-Care #swayamacare ✅ . #india #befit #feelgood #vitamins #omega3 #vegetarian #epa #dha #brainfood #vegomega3 #nutrition #healthyinside #instafit #mind #dailynutrition #immunity #healthyheart #wellness #marinealgae #veganfoods #healthandfitness #DigitalHealth #mhealth #spentomega #health #medical #swayamacare #prenatalfitness

Love Yourself Enough To Live A Healthy Lifestyle - Because You Deserve It! . Swayamacare Wishes Happy Father's Day To All Dads and Dads-To-Be!! Continue Looking Good As You Grow Older!! . . World Care Begins With Self-Care #swayamacare ✅ . #india #befit #feelgood #vitamins #omega3 #vegetarian #epa #dha #brainfood #vegomega3 #nutrition #healthyinside #instafit #mind #dailynutrition #immunity #healthyheart #wellness #marinealgae #veganfoods #healthandfitness #DigitalHealth #mhealth #spentomega #health #medical #swayamacare #prenatalfitness)?> at Mumbai, Maharashtra

2
@hhhandf

Happy Father's Day to all the great dad's in the world 🙌 Personally without my dad & step dad I wouldn't be the man I am today and I wouldn't have the love for anything sport/health & fitness related. On behalf of all son's and daughters across the world...we appreciate you ❤️• • • • • #hhhandf #healthylifestyle #healthandfitness #healthandwellness #nutrition #coaching #workout #training #personaltrainer #fitnessmotivation #change #no1 #bootcamp #outdoors #exercise #weightloss #fitness #goals #motivation

Happy Father's Day to all the great dad's in the world 🙌 Personally without my dad & step dad I wouldn't be the man I am today and I wouldn't have the love for anything sport/health & fitness related. On behalf of all son's and daughters across the world...we appreciate you ❤️• • • • • #hhhandf #healthylifestyle #healthandfitness #healthandwellness #nutrition #coaching #workout #training #personaltrainer #fitnessmotivation #change #no1 #bootcamp #outdoors #exercise #weightloss #fitness #goals #motivation)?>

1
@amillegleggfitness

Choose the right company that elevate their own game and yours ☝🏽 . . When my caramel boy @mromg came to London a few years ago it was his first time on a plane and he spoke very little English. Now he takes lots of flights and can watch love island with no subtitles 🗣 ✈️ 🇲🇦 . . @devan_my247pt stop getting bigger man you’re making us all look skinny as fuck 😭😂💪🏽 . . #fitness #gym #healthandfitness #team #hench #bodybuilding #summer #coach

Choose the right company that elevate their own game and yours ☝🏽 . . When my caramel boy @mromg came to London a few years ago it was his first time on a plane and he spoke very little English. Now he takes lots of flights and can watch love island with no subtitles 🗣 ✈️ 🇲🇦 . . @devan_my247pt stop getting bigger man you’re making us all look skinny as fuck 😭😂💪🏽 . . #fitness #gym #healthandfitness #team #hench #bodybuilding #summer #coach)?> at Mayfair

2
@motivatedbymitch

Weights, running, HIIT training, whatever it is, by setting a clear goal you are more likely to stay motivated and consistent.⁣ ⁣ It increases motivation by giving your training a sense of purpose and direction.⁣ ⁣ Back to Physical Education GCSE basics 🤓 goals should be SMART:⁣ ⁣ Specific⁣ Measurable⁣ Achievable ⁣ Relevant (to your training and interest)⁣ Time based (e.g set a deadline)⁣ ⁣ E.g “I’m going to start doing weights ❌⁣ ⁣ “Today I can benchpress 50kg and squat 100kg, so in 6 months time I’m aiming to benchpress 75kg and squat 150kg” ✅ ⁣ ⁣ “I’m going to start running” ❌⁣ ⁣ “Today I can run 8km without stopping, so I’m going to sign up to a half marathon which is 6 months away” ✅

Weights, running, HIIT training, whatever it is, by setting a clear goal you are more likely to stay motivated and consistent.⁣ ⁣ It increases motivation by giving your training a sense of purpose and direction.⁣ ⁣ Back to Physical Education GCSE basics 🤓 goals should be SMART:⁣ ⁣ Specific⁣ Measurable⁣ Achievable ⁣ Relevant (to your training and interest)⁣ Time based (e.g set a deadline)⁣ ⁣ E.g “I’m going to start doing weights ❌⁣ ⁣ “Today I can benchpress 50kg and squat 100kg, so in 6 months time I’m aiming to benchpress 75kg and squat 150kg” ✅ ⁣ ⁣ “I’m going to start running” ❌⁣ ⁣ “Today I can run 8km without stopping, so I’m going to sign up to a half marathon which is 6 months away” ✅)?>

1
@lifts.and.lattes

A quick after work workout tonight - fitting it in and making it happen! Not going to lie, sometimes I get super frustrated at myself thar I can't lift heavier or do more, but I keep reminding that everyone has to start somewhere 🖤 One workout at a time chikitas . . Push ups on knees 3sx10r DB Incline press 7kg 1sx10r; 6kg 2sx10r DB Incline fly 4kg 3sx10r Tricep pull down 7kg 3sx10r

A quick after work workout tonight - fitting it in and making it happen! Not going to lie, sometimes I get super frustrated at myself thar I can't lift heavier or do more, but I keep reminding that everyone has to start somewhere 🖤 One workout at a time chikitas . . Push ups on knees 3sx10r DB Incline press 7kg 1sx10r; 6kg 2sx10r DB Incline fly 4kg 3sx10r Tricep pull down 7kg 3sx10r)?> at Marquee Fitness 24/7

1
@londonfoodguy

Streets of Southall very quiet due to #IndiaVsPakistan - had to sacrifice watching some of the game to try and lose some weight. The only way to shed the calories. #SundayRun #SundayRunday #Runday #Run #Runner #asics #AsicsRunner #AsicsRunning #SikhRunners #SikhRunner #IndVsPak #NikeRun #NikeRunning #NikeRunningApp #HealthAndFitness #RunningIsMyMeditation #Runspiration

Streets of Southall very quiet due to #IndiaVsPakistan - had to sacrifice watching some of the game to try and lose some weight. The only way to shed the calories. #SundayRun #SundayRunday #Runday #Run #Runner #asics #AsicsRunner #AsicsRunning #SikhRunners #SikhRunner #IndVsPak #NikeRun #NikeRunning #NikeRunningApp #HealthAndFitness #RunningIsMyMeditation #Runspiration)?>

0
@brookelouisehouldy

No better place to get your dumplings fix 🥟

No better place to get your dumplings fix 🥟)?> at Chinatown, Melbourne

10
@hannahkeech_

- 2 years since I qualified as a personal trainer! - It’s hard building a business but I’m still loving every minute of what I do 💛 a BIG thank you to every single person who has supported me. Whether that’s from day 1 or 100 !! 😁 My journey with @hannahkeechfitness has only just began! Watch this space 😝

- 2 years since I qualified as a personal trainer! - It’s hard building a business but I’m still loving every minute of what I do 💛 a BIG thank you to every single person who has supported me. Whether that’s from day 1 or 100 !! 😁 My journey with @hannahkeechfitness has only just began! Watch this space 😝)?>

4
@pgethin

Bottoms up to the weekend 🍻 🥂

Bottoms up to the weekend 🍻 🥂)?>

2
@pgethin

Bring back the sun ☀️

Bring back the sun ☀️)?> at Hunstanton Beach

2
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