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8am practice today full schedule this afternoon but carving out time to get in stretching, light workout and foam rolling. Got up at the same time as Monday -Friday. Kept the boring routine. Saturday isn’t a day off, its a day to keep the week’s energy and momentum in motion. When the opportunity doesn’t present itself, do the things you have to do to create the opportunity. If its important, you’ll find a way, if its not you’ll find an excuse. #coachmikewoosley #healthandfitness #coaching #sportrecruiting #coachlife

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heeeello weekend and hello #sugarfree sugar cookies 👋😍 using inspiration from a cookie recipe from @sweetlaurelbakery, I whipped up these roll, cut, and bake cookies!! you know that @pillsbury cookie dough tube that you just cut the dough and bake?? well this is it but BETTER my friends!!! the most delicious fluffy and moist sugar cookies 🤤 but without the unfortunate side effects of highly processed sugar 🙅‍♀️ swipe for the recipe and a few more photos!

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💔When I can get back into my “skinny” pants, I’ll have made it.⁣⁠⠀ ⁣⁠⠀ 💔I’m going full-speed until my stomach is perfectly flat. ⁣⁠⠀ ⁣⁠⠀ 💔I WILL achieve that thigh gap. (🙅🏻‍♀️RED ALERT! If you have been swindled by social media into thinking that should be physically achievable for everyone no matter their body type, think again!!!)⁣⁠⠀ ⁣⁠⠀ I just let you into my mind all through highschool, my 20’s and even as I started by 30's⁣⁠⠀ ⁣⁠⠀ The truth? ⁣⁠⠀ ⁣⁠⠀ “HEALTHY” looks DIFFERENT for everyone. ⁣⁠⠀ ⁣⁠⠀ I’d been criticizing myself for YEARS, and using THAT as fuel for my workouts.  Wellllll…... it was a fast track to destination heartbreak and self-loathing. ⁣⁠⠀ ⁣⁠⠀ So I tried something different:  Loving myself, and choosing gratitude for what my body can do.  It can MOVE, and far too many people are robbed of that ability. ⁣⁠⠀ ⁣⁠⠀ NOW, gratitude and a desire for energy is what fuels my workouts, and these results don’t lie. ⁣⁠⠀ ⁣⁠⠀ (**if this feels like a page from YOUR diary, LIKE or drop me your fave emoji! Even better tag a friend who needs to hear this message today!!!)⁣⁠⠀ ⁣⁠⠀ ⁣⁠⠀ ⁣⁠⠀ ⁣⁠⠀ ⁣⁠⠀ ⁣⁠⠀ #healthybodylifestyle #healthybodycoach #healthandfitness #healthymindset⁣⁠⠀ ⁠⠀ ⁠⠀

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Good morning! ⁠ ⁠ I hope you have a fun and relaxing weekend! Remember that you can't pour from an empty cup so don't feel bad about taking the time you need to care for yourself. ⁠ ⁠ What's in my cup? Apple cinnamon tea and it tastes like Christmas!

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ENLIGHTENMENT LIFESTYLES TRAINING

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About last night. I had such a good time last night seeing and being around all my fellow @gbnorthorlando brothers & sisters. I am blessed to be apart of this jiujitsu family for 2 years now and look forward to many more. Oss! Rash guard by @nogibjjgear www.nogibjjgear.com Use Discount code: jonnygetright20 at checkout for even more savings off their already great prices. 🥋🥋🥋🥋🥋🥋🥋🥋🥋🥋 #getright #motivation #usedefeatasfuel #teamprosatwork #neverstopbelieving #ifbb #npc #getjustice #chasegreatness #fitover40 #healthandfitness #fitnessandhealth #transformforlife #fitandtatted #tatsandmuscles #alwaysmovingforward #hardestworkingpersonintheroom #whateverittakes #musclegelz #justiceleague #doyourselfsomejustice #bjj #jiujitsu #nogi #oss

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𝗚𝗲𝘁 𝗿𝗲𝗮𝗱𝘆 𝗮𝗻𝗱 𝘁𝗮𝗸𝗲 𝗮 𝗰𝗼𝗮𝗰𝗵 𝘁𝗼 𝗴𝗲𝘁 𝗯𝗲𝘁𝘁𝗲𝗿!

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BATCH 37 Friday's Menu Organic Red Rice Beef Teriyaki Sautéed Broccoli Carrots Melon Total only 410 Cals (53gr Carbs, 15gr Fat, 17gr Protein) All of our menus are: 👌 Low Calories (Under 500 Cals/meal) 👌 Low Fat 👌 Low Sodium Salt 👌 No oil/with healthy oil 👌 No Refined Sugar 👌 No MSG 👌 Carbs Complex 👌 Lean Protein 👌 High in Fibre Healthy, Tasty, and Affordable Start from IDR 40K/meal! Diet jadi lebih praktis dan menyenangkan bersama LilFoodie👩🏻‍🍳👌 . . . #diet #dietood #healthy #fitness #healthandfitness #healthymeal #healthyfood #healthylunch #healthysnacks #healthymealbekasi #homemadefood #dietcatering #cateringdiet #cateringdietjatiwaringin #cateringdietbekasi #cateringsehatmurah #cateringdietmurah #cateringsehatrumahan #cateringdietenak #cateringsehatbekasi #flexiblediet #caloriecountingdiet #cateringdietmurah #menudiet #menusehat #lowcalorie #menucateringdiet #dietsehat #kulinerbekasi #healthyfoodbekasi

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The happiness of your life depends upon the quality of your thoughts. . . ....... #burnitdownfitness #dancelife #liveyourbestlife #healthandfitness #fitnessguru

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Tried Impasto art for the first time ...🤩 I don't think it looks like it ...But it worked well for me🙈 🔺 CELEBRATING last month of 2019 with @leilainspire with her beautiful art learning challenge....💙 Looking forward to try more such ideas... 💙 🔺 7 December : IMPASTO ART 🔺 🔺 🔺 Using @camlin_official Fabrica Acrylic colors @kokuyostationery @kokuyocamlin 🔺 🔺 🔺 🔺 Thanks @pinterestindia @pinterest For this amazing idea 📣📣📣 SHOUT-OUT TO ARTISTS ...📣 Continue this December challenge with me ... Next Topic is : WILD . Try this ...and Don't forget to Tag me as well.... 📣📣📣 #semi__art #art_dailydose #art_4share #creatorcrave #drawingthesoul #indianartists #indianartist #emergingartist #artsy #artcollective #artistsofindia #arts_help #artshare #healthandfitness #2019inspiredme #tumblrart #creativeideas #artprime #artoftheday #ArtKart #acrylicpainting #acrylic_painting #acrylicillustration #illustrativeart #arts_gallery #arts_help #art_spotlights #arts_secret #artchallenge #impastopainting

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This is your pre Christmas reminder not to use the festive period as an excuse to binge on unhealthy food or drink. I have posted a picture of my client Nenny who successfully lost 6 stone (38kg) using the @one2onediet to inspire you what can be achieved regardless of what the date says on the calendar. Whether it is a work function, an evening with friends, or catching up with family members, we often do a lot of celebrating over the festive season. The work Christmas ‘do’, for example, is often one of the highlights of the work calendar. However with alcohol and canapés a-plenty, many additional calories may be consumed. It can be easy to eat the equivalent calories of a full meal just from all the party food and drinks available! So, a little forward planning and making some good food choices can help to make your festive season that little bit healthier. You can still enjoy all the festivities of the season and get through the Christmas period without too much impact on your health and waistline. Try the Peak Performance top 10 tips for a healthier Christmas. Don’t Sit Down All Day You don’t need to plonk yourself on the sofa all day! Encourage the whole family to get out for a walk at some point – ideally, after dinner Go Easy On The Booze Alcohol Units All Add Up, wine on Christmas eve, Bucks Fizz with breakfast, wine with dinner, Baileys, brandy… the list goes on! So, do try to keep tabs on how much you are drinking Don’t Give Yourself A Christmas Stuffing! Recent research suggests that we consume around 3,000 calories in our Christmas dinner, more than the entire recommended daily intake for a grown man! Ask your self, am I really hungry”? Before having another portion. Eat Fruit At this time of late nights, overindulging and partying, it’s more important than ever to get your vitamins and minerals, to help you stay in good health. Think Before You Eat Rather than mindlessly popping whatever is in front of you in your mouth, spend a moment thinking about whether you really want it, or are just eating it because it’s there. Engage Your Brain Instead of switching off in front of the TV, and plonking yourself on the sofa all day

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If you have a sweet tooth and are looking for a good substitute to that chocolate, then look no further than dates with peanut butter! It honestly tastes like a snickers bar! 🥜🤩 #nutrition #science #wellness #fitness #crossfit #health #heathyeating #diet #healthytips #fitnessindustry #healthcare #healthfirst #healthandwelness #healthandfitness #healthybody #lifestyle #healthylifestyle #change #progress #food #healthyfood #nosugar #nutritionfacts #abovethelinewellness

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First full week on the Peloton. 9 classes, total time 3 hours 35 minutes, 62 miles ridden, 2,111 calories burned. Enjoying this bike/user exerience more than i expected. #peleton #cardioworkout #noexcuses #fastedcardio #healthandfitness #fitnessjourney #contestprep #prepmode #goals #dedication #npc #mensphysique #physiquefreak #shredmachine #shredded #aesthetics #athlete #competitor #fitat48 #fitover40dad #lifestyle #fitnessaddict

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First Christmas Card has arrived thank you @combatstress Also for the continued support and treatment with my own PTSD throughout this year. Happy Christmas all the staff 🎄 Ready for Anything 🇬🇧 #mentalhealthsupport #christmascards #journey #healthandwellness #weekendvibes #coach #personaltrainer #veteran #healthandwellness #combatstress #healthandfitness #mindfulness #ptsdawareness #mentalhealthawareness

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Produk Kurus berperisakan Chocholate yang mempunyai kualiti tersendiri, hanya amalkan pengambilan sehari sekali (1sachet) di waktu pagi. Dapatkan sekarang!! untuk kelihatan Kurus, Cantik dan Lentik. Jangan terlambat!!! 📲 WS no dibawah untuk pembelian wasap.my/6581613241 or wasap.my/6588153400 . . . . #solidmolid #solidmolidsg #solidmolidsingapore #solidmolidbyifaraziah #ifaraziah #solidmolidmalaysia #fitspiration #healthylifestyle #fitnessgoals #fitnessmotivation #instafitness #positivethinking #garcinia #guarana #dailymotivation #fatlossjourney #fatlosstransformation #fatburn #weightlosstransformation #bodytransformation #weightlossmotivation #fatlossmotivation #healthandfitness #fatlossgoals #weightlossgoals #amazingtransformation #teamsolidmolid #agentsolidmolid #solidmolidagent #teamraziah

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Produk Kurus berperisakan Chocholate yang mempunyai kualiti tersendiri, hanya amalkan pengambilan sehari sekali (1sachet) di waktu pagi. Dapatkan sekarang!! untuk kelihatan Kurus, Cantik dan Lentik. Jangan terlambat!!! 📲 WS no dibawah untuk pembelian wasap.my/6581613241 or wasap.my/6588153400 . . . . #solidmolid #solidmolidsg #solidmolidsingapore #solidmolidbyifaraziah #ifaraziah #solidmolidmalaysia #fitspiration #healthylifestyle #fitnessgoals #fitnessmotivation #instafitness #positivethinking #garcinia #guarana #dailymotivation #fatlossjourney #fatlosstransformation #fatburn #weightlosstransformation #bodytransformation #weightlossmotivation #fatlossmotivation #healthandfitness #fatlossgoals #weightlossgoals #amazingtransformation #teamsolidmolid #agentsolidmolid #solidmolidagent #teamraziah

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