Healthfitness Photos on Instagram

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This CHOCO *berry* SMOOTHIE has my whole heart ❣️I can’t get over how delicious and creamy and filling and just perfect this smoothie was!! 🤤 (swipe for thick swirl 👉🏽) Nope, not my usual, but definitely one of my faves now!! Promise not to judge by the ingredients, and just try it first 😉 #dEATS 👇🏽 ________________________________________________ In a blender: 1 cup frozen berries 1 frozen banana handful of frozen spinach handful of frozen zuchinni small slice of ripe avocado 2 ice cubes a lil less than 1 tbsp of: collagen cocoa powder (using @hersheys unsweetened ) vanilla protein powder dry oats and about 4 oz of plant-based milk (add half first, blend and mix with spoon, then add the rest) _ I usually go crazy with the toppings, but this one had so much inside that it was gonna be too much! A lil bit of granola (currently using @naturespathorganic), a scoop of greek yogurt with a sprinkle of @pb2foods powdered cocoa PB and almonds on top was just PERFECT to keep me full all night! ______________________________________________________ #smoothiebowl #smoothie #thicksmoothie #easyrecipes #smoothierecipes #chocolate #chocolatesmoothie #snacks #dinnerideas #breakfastideas #breakfast #smoothiebowlrecipe #granola #almonds #creamy #creamysmoothie #chuncky #healthylifestyle #eathealthy #eathealthyfood #behealthy #behealthybehappy #feedfeed #health #healthfood #healthfitness #wholefoods #fillingfood #coronacooking

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As a health coach (and from my own personal experience ), I can honestly say exercise and nutrition are key to prevent and/or reduce triggers for mental health problems. Exercise boosts the release of the "feel-good" chemicals called endorphins, which create that "runner's high". Regular exercise also helps to improve brain functions that make us feel better. On top of that, regular exercise improves sleep and reduces inflammation, which also reduces the risk of depression. All it takes is to take your first steps, even if it's only for 5 min a day. Each day you can increase your purposeful exercise by 2 minutes. Within a week you'll be up to 15 min. From a Havard Health, "A dietary pattern characterized by a high intake of fruit, vegetables, whole grain, fish, olive oil, low-fat dairy and antioxidants and low intakes of animal foods was apparently associated with a decreased risk of depression. A dietary pattern characterized by a high consumption of red and/or processed meat, refined grains, sweets, high-fat dairy products, butter, potatoes and high-fat gravy, and low intakes of fruits and vegetables is associated with an increased risk of depression." At Bio Health Fit, I work with Industrial Athletes to create simple individualized plans to coach them to reach their fitness and nutrition goals. Would you like to learn how simple plans and small steps can change how you feel every day? DM me if you would like to learn about our June 1st program. mentalhealthawarenessmonth #mentalhealth #mentalwellness #mensmentalhealth #reduceinjuries #constructionlife #concretelife #readymix #truckdriver #biohealth #workinjuries #health #safety #management #workforce #construction #constructionsafety #getbacktowork #healthyliving #livehappy #Bio #healthfitness #wellness #laborerworker #bluecollarlife

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As a health coach (and from my own personal experience ), I can honestly say exercise and nutrition are key to prevent and/or reduce triggers for mental health problems. Exercise boosts the release of the "feel-good" chemicals called endorphins, which create that "runner's high". Regular exercise also helps to improve brain functions that make us feel better. On top of that, regular exercise improves sleep and reduces inflammation, which also reduces the risk of depression. All it takes is to take your first steps, even if it's only for 5 min a day. Each day you can increase your purposeful exercise by 2 minutes. Within a week you'll be up to 15 min. From a Havard Health, "A dietary pattern characterized by a high intake of fruit, vegetables, whole grain, fish, olive oil, low-fat dairy and antioxidants and low intakes of animal foods was apparently associated with a decreased risk of depression. A dietary pattern characterized by a high consumption of red and/or processed meat, refined grains, sweets, high-fat dairy products, butter, potatoes and high-fat gravy, and low intakes of fruits and vegetables is associated with an increased risk of depression." At Bio Health Fit, I work with Industrial Athletes to create simple individualized plans to coach them to reach their fitness and nutrition goals. Would you like to learn how simple plans and small steps can change how you feel every day? DM me if you would like to learn about our June 1st program. mentalhealthawarenessmonth #mentalhealth #mentalwellness #mensmentalhealth #reduceinjuries #constructionlife #concretelife #readymix #truckdriver #biohealth #workinjuries #health #safety #management #workforce #construction #constructionsafety #getbacktowork #healthyliving #livehappy #Bio #healthfitness #wellness #laborerworker #bluecollarlife

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Rose lipstick as blush. ☺️ My weights from a basket full of books. I miss lifting at the gym and I hope I will be able to go back. Doing some single leg lifts. . . . . #lift #womenempowerment #healthfitness #bootyworkout #healthymindhealthybody #healthylifestyle #workout #womenlift #makeshiftweights #quarentineglowup #glowup #lipstickblush #fitness #fitnessguru #fitnessmotivation #fitnessmodel #hearthealthy #homeworkout

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“With specific goals in place for 2020, I really thought COVID was going to derail me. I was wrong! The accountability was amazing! Weekly check in’s with Ryan kept me in check. Virtual boot camps kept me moving. Coffee talks with Kara made me think outside the box about goals and the up to date posts from Alec made me realize how much he truly cares about his On Target family!! I’m confident that getting back to the gym will be better than ever!” #fitnessfam #portsmouthnh #functionalstrength #functionalmobility #functionalfitness #fitnesshealth #healthfitness #accountabilitycoach #getfitforlife #workoutjourney2020 #seacoastnh #nhseacoast #openingsoon #cleangym #safegym #getinshape #2020goals

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“With specific goals in place for 2020, I really thought COVID was going to derail me. I was wrong! The accountability was amazing! Weekly check in’s with Ryan kept me in check. Virtual boot camps kept me moving. Coffee talks with Kara made me think outside the box about goals and the up to date posts from Alec made me realize how much he truly cares about his On Target family!! I’m confident that getting back to the gym will be better than ever!” #fitnessfam #portsmouthnh #functionalstrength #functionalmobility #functionalfitness #fitnesshealth #healthfitness #accountabilitycoach #getfitforlife #workoutjourney2020 #seacoastnh #nhseacoast #openingsoon #cleangym #safegym #getinshape #2020goals

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👉 Let start smoothie diet now to lose up to 20 pounds in 21 days, increase energy clearer skin, better sleep, sharper thinking, stabilized blood sugar and more Click on my Bio @healthhustlerz ☝️ to start your journey 💚Tag someone who love to know that💚 . ⏩Don't forget to share and follow @healthhustlerz for more!! . . . .. . #dairyfreeketo #ketodrinks #healthytips #ketoideas #lowcarbfamily #lowcarbliving #healthyrecipe #livinglowcarb #ketofoodideas #ketomom #healthyweightloss #ketoworksforme #ketomadeeasy #ketohelp #ketolife #proteins💪 #proteinsources #bestprotein #includeprotein #proteinsforvegans #vegprotein #vegproteins #proteinfood #proteinfoods #healthfitness

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Icaros Cloud o Icaros Home dos manera de hacer ejercicio abdominal de última generación o simplemente divertirte... Disponible en México, USA y toda Latinoamérica. . . . . #Icaroshome #icaroscloud #simuladoresicaros #entrenaencasa #homeworkout #ejercicioencasa #abs #absworkout #homefitness #vrworkout #innovacion #vrexperience #fitness #ejercicio #gymmotivation #gymlife #trainathome #healthfitness #vrsports #vrtrainning #vr #simulators #vrsimulators #simuladoresvr #vrgaming #digitaltraining

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💭 There are many types of training. For the body and mind. . We are a product of what we do over long stretches of time. We are so much potential able to go in any direction. . In that way we can see the future, if fate has it in store.. Dont mind today's dietary choices though🍔🤤 . 📷 @sandy3lion

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Icaros Cloud o Icaros Home dos manera de hacer ejercicio abdominal de última generación o simplemente divertirte... Disponible en México, USA y toda Latinoamérica. . . . . #Icaroshome #icaroscloud #simuladoresicaros #entrenaencasa #homeworkout #ejercicioencasa #abs #absworkout #homefitness #vrworkout #innovacion #vrexperience #fitness #ejercicio #gymmotivation #gymlife #trainathome #healthfitness #vrsports #vrtrainning #vr #simulators #vrsimulators #simuladoresvr #vrgaming #digitaltraining

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MINT LEAVES OR PUDINA. From boosting digestion to keeping your breath fresh for long, mint is packed with a number of benefits that makes it more than just a mocktail, chutney or raita ingredient.Mint is one of the oldest culinary herbs known to mankind. Its remarkable medicinal properties have made it one of the most commonly known and used herbs ever. Here are some MINT BENEFITS you may not have known. •Aids digestion. •Aids weight loss. •Beats stress and depression. •Cures headache. •Helps ease symptoms of morning sickness or nausea. •Improves brain power. •Oral care- Help freshen your breath. •Skin care- It has potent anti-inflammatory and anti-bacterial properties which work wonders on acne prone skin. •Treats common cold. You really can’t go wrong adding some mint to your diet.✨ FOLLOW: @stuckbyfood #mint #mintleaves #mintleaves🌿 #mintleaves🍃 #benefitsofmint #mintbenefits #healthywithmint #healthy #health #healthbenefits #healthfitness #pudina #goodnessofmint #instagood #instafit #instafitness #instadaily #instagram #postoftheday #healthylife #healthylifestyle #herbs #herbsforhealth #healingherbs #medicinalherbs #herb #mintherb #stuckbyfood #foodphotography

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Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise. And the benefits of foam rolling may vary from person to person. #fithaihum - - - - - #foamroller #foamrollerworkout #foamrollerexercises #foamrollers #foamrollerstretching #foamrollertime #rollerfoam #stretching #fitness #mobility #injuryprevention #foamrolling #lowerbackpain #movebetter #mobilitytraining #exerciseathome #stretchtherapy #musclesoreness #mobilitywork #mobilityexercises #rangeofmotion #lowerback #homeexercise #fitnessfollow #fitnessbloggers #healthfitness #fitnessaccount #bodyweightfitness

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🇺🇸America was built on courage, on imagination and an unbeatable determination to do the job at hand. America was not built on fear. 🇺🇸Keep your eyes on the stars, and your feet on the ground. In life, as in a American football game, the principle is to visualize the touchdown and hit the line hard. – Theodore Roosevelt 🇺🇸 #redwhiteandblue #inspire #leader #patriotic #health #fitness #healthy #life #active #fitnessgirls #fitspo #swimsuit #active #quote #quote #flex #instagood #instamood #flexyourheart #fitgirls #fitspiration #fitnessmodel #positivevibes #instadaily #courage #usa #inspire #quotes #coach #trainer #healthfitness #health #trainers #motivation ShawnRene💕 www.ShawnReneFit.com💕

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Follow 👉 @healthfanda Follow 👉 @healthfanda दोस्तो अगर आपको रोजाना हेल्थ, ब्यूटी, फ़िटनेस से जुड़ी पोस्ट पढ़ना पसंद है तो नीचे दिए गए लिंक पर क्लिक करके #healthfanda पेज को फॉलो कर लो यहाँ यहाँ आपको रोजाना एक से बढ़कर एक पोस्ट देखने को मिलेगी...... Follow 👉 @healthfanda Follow 👉 @healthfanda Follow 👉 @healthfanda Follow 👉 @healthfanda Follow 👉 @healthfanda Follow 👉 @healthfanda Follow 👉 @healthfanda . . Follow 👉 @healthfanda . . Follow 👉 @healthfanda #healthfanda #health #beauty #beautytips #fitness #fitnesstips #food #foodtips #hometips #indianfood #beautiful #beauty #beautyhacks #beautytips #makeup #beautymakeup #makeupwoman #beautyphotographer #beautymotivation #Fitness #healthfitness #healthyfood #healthtime #healthyliving

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Sold❌❌❌❌Designers name ------>top Domyos Size-----> 10/12 State of gymwear-----> perfect For male or female ------> F Price-------> N3500 for set. ------------------------------------ How to order, send a dm or what's app message to 08095029947 ---------------------------- #thriftlagos #gymthriftwears #thriftlagos #gymwear #affordable #fitnessbabe #fitfam #healthyeating #dietplan #healthfitness #fitnessinlagos #gymoutfits #helathyfood #lagosmum #loosingweight #lagoswomen #fitnesswear #slimdowninstyle #workoutonabudget #workoutgear #workoutwear #excercise #lekkiikoyibridge #workoutmotivation #lekkiphase1

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Happy Friday and happy to finish this sister workout! The board of exercises never seems bad until you are actually doing it!! Slowly but surely my sister and I will reach our goals ✅💕 What are you doing to reach your goals?

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Please follow 👉 (@healthfitness.in) for more tips Like ❤| Share | Comment💬 👇👇 Tag your 4 friends those who need to hear this @healthfitness.in @healthfitness.in @healthfitness.in @healthfitness.in

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This video is about Eating Slowly and Mindfully. If you eat slower, you'll chew your food better, which leads to better digestion. Digestion actually starts in the mouth, so the more work you do up there, the less you'll have to do in your stomach. This can help lead to fewer digestive problems. Less stress. Watch out the video to check out the benefits and how you can do it. . . . #eatinghealthy #healthinfuencer #gurgaonfitnessblogger #gurgaonblogger #delhiblogger #fitnessbloggerindia #fitnessbloggers #healthbloggerscommunity #healthblogger #healthfitness

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Viernes 💎💼📈🥤 #entrenoencasa #healthfitness #Remolacha

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Don't Fear from Corona fight against corona. Shop Online- Stay Home- Save Lives A Vis of Serve & Successful Aim Alhumdulliah Barkat Trading Corporation installed OMA Treadmill 3220CA to our beloved brother Omer Ashfaq at Bhatti palace Sialkot Cantt Save and sound delivery to our valuable customer .Quality is never an accident. It is always the result of intelligent effort and Guaranteed lowest price in Pakistan. We are professional for this working field e.g park development , fitness equipment’s , Sports , Athletics , Gymnastic Athletic, children recreation, Exercise Apparatus, Band equipments, fiber glass equipment, slides, paddle boats, chairs, benches, class room desks, rocking seesaw of any kind, steel and wooden benches for parks and garden beautification, UAC equipment’s, in addition to our own manufacture goods we also supply large variety of import goods. Stay alet for fake page with same name and logo Barkat Trading Corporation is the registered & reputed Firm of Pakistan and Have great Market of provide Fitness & Gymnasium and Sports Equipment's all over the Pakistan. Some Competitor not only using and copy of our Brand name even they are using our name & Logo. So Beware from Fake Facebook Accounts & Posts and Contact us for Purchase original Branded products. Because we are Official sole Distributor & Whole sale Dealer of #OMAFitness #Gymostfitness #Doublecircle #Liveup #Livepro #Healthfitness #Hydrofitness #Anyfit #barkatttadingco #Mofit #barkattradingcompany "WhatsApp are also available" • For orders 📞Nadeem Iqbal 03217157100 (Mon-Sun). 📞Shahid Iqbal. 03009610794 (Mon-Sun). 📞Sheraz Iqbal https://wa.me/923227590900 (Mon-Sun). ☎️+92 52 4595780 , 4587316 📧 [email protected] 💻 www.btc-kn.com 📍 Address: Main Shop Barkat Plaza Opposite Iqbal auto Karim Pura Road Sialkot,Pakistan Location: https://goo.gl/maps/9W1bVtRkDRVAZDn56 #barkat #trading #corporation #bestquality #weightliftingaccessories #gym #equipment #fitness #importedtable #cardio #homeusetreadmill #lahore #sialkot #pakistan #islamabad #karachi #governmentofpakistan #barkatcorp #onlineshopping

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Tuna turmeric and avocado boats thanks to @sweatspace for the lunchtime inspiration 🥑 I adapted the recipe slightly ▫️ Avocado ▫️ Tin of Tuna ▫️ Cucumber 🥒 ▫️ Sweetcorn ▫️ Lemon Juice ▫️ Turmeric ▫️ Salt, garlic, pepper ▫️ Mayonnaise Mix together and put back into the avocado skins Perfect light lunch, that’s really easy to make 😋 #healthylunch #avocadoboats #tunaavocado #lightlunchideas #lightlunch🍴 #healthyeating #easylunchideas #tunarecipes #healthfitness #fridaylunch

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Happy Friday Squads ☀️ Another Bank Holiday weekend ahead so grab some weights (or something) and join us at 10.00 tomorrow to start the weekend right ❤️ Our usual numbers for Saturday morning is around 60+ so let’s make this weekend a HUGE class and feel good together 💦 Classes are €8 payg or alternatively you can use your existing class credits! Remember, ANYONE can join in from all over the 🌍 and Be Part of Our Online Squad 👀❤️ #ImWithTheSquad #Weekend #Selfie #HealthFitness #Online #Classes #Sweat #HomeWorkout

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#fridayfacts⁣ ⁣ Did you know how valuable exercise is for our mental health? If you do suffer with any mental health issues and you haven’t tried regular exercise to try and help it then please give it a go and you will hopefully find some release.⁣ ⁣ Other mental health benefits include:⁣ ⁣ - better memory and thinking⁣ - higher self esteem⁣ - better sleep⁣ - more energy⁣ - stronger resilience⁣ ⁣ ⁣ #mentalhealthfitness #mshealthandfitness #healthandfitness #healthandfitnessjourney #healthandfitnesscoach #healthfitnesscool #fitnesshealth #healthfitnesswellness #healthfitnesscoach #healthyfitnessmeals #hearthealthfitness #fitnessforhealth #motivationfitnesshealth #fitnesshealthy #healthfitnessbible #healthfitness #fitnessandhealth #instafit #personaltrainer #healthandfitnessgoals #motivation #fitnessandhealthy #workout #exerciseadvice #concept

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Today is my 5 month ketoversary !! I started keto on December 14th of last year and it has been an **amazing** 5 months. 71lbs down, size 22 to size 16. What are you waiting for? The only thing you have to lose is a lot of weight! (👉check link bio for more details )⁠ ⁠⁠⁠.⁠ .⁠ ❓ If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto?? 👉 Join ""Custom Keto Diet"" ➡️LINK IN BIO @Healthhustlerz .................................................................... ............................................................... . . . #customketodiet #ketofoodideas #ketomom #healthyweightloss #ketoworksforme #ketomadeeasy #ketohelp #ketolife #proteins💪 #proteinsources #bestprotein #includeprotein #proteinsforvegans #vegprotein #vegproteins #proteinfood #proteinfoods #healthfitness #customketodiet #tipoftheday #fatloss2020 #burnfatburn #easyweight #bestnutritionever #dietingtips #fatlosstip #funnyhealthquotes

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8 week fully customized keto meal plan for your weight loss goals and food preferences. 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Visit website in my profile! @healthhustlerz . . We are sharing everything about fat loss. Follow @healthhustlerz . . . . . . . . . . . . . #dairyfreeketo #ketodrinks #healthytips #ketoideas #lowcarbfamily #lowcarbliving #healthyrecipe #livinglowcarb #ketofoodideas #ketomom #healthyweightloss #ketoworksforme #ketomadeeasy #ketohelp #ketolife #proteins💪 #proteinsources #bestprotein #includeprotein #proteinsforvegans #vegprotein #vegproteins #proteinfood #proteinfoods #healthfitness #customketodiet #tipoftheday #fatloss2020 #burnfatburn #easyweight

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This beutiful, young lady walked in with a 'never give up' attitude, but soon she realized the only thing she had to give up was her weight. As soon as she started enjoying her food, she started seeing results. Today she has lost 11 kgs and we are very proud and happy to share it with everyone. In @mehak1510 's words: "I know I keep saying this over and over, I am truly grateful of Riddhi, Trisha and their program @positiveats . They are healing people from inside out and making the world a better place to live and eat! I have so much love and respect for them. Joining PositiveEats was the best decision of my life." . . . #PositivEats #realpeoplerealstories #nutrition #nutritioncoach #nutritiontips #healthytips #healthtips #healthtipsoftheday #GutHealth #HealthyLife #wellness #motivation #healthybody #healthcare #healthyeats #healthcoach #healthychoices #instagood #organic #healthfitness #nutrition #nutritionist #40daysprogram #gutprogram #happyclients #realpeople #realstories #testimonials #successstories #onlineconsultation

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Rashi Diagnostic Center @ Hegde Nagar Antenatal tests are important tools for protecting the health of a pregnant woman and Newborn baby. Rashi offers home collection booking service for ANTENATAL PROFILE test for Pregnancy. *NABL Accredited Lab in Bangalore Call us today and book your appointment @ RDC Hegde Nagar For Home Sample Collection: - +91 95389 58569 | +91 95389 58396 | [email protected] Download the Rashi Diagnostic App to Book Home Sample & Avail at 10-50% off on *Lab Tests *Profiles and Health Packages. Health checkup app Browse it Now! http://bit.ly/3aGyct7 #healthcare #healthcenter #healthfitness #Boodtest #homesamplecollection #covid19 #coronavirus

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Para cerrar este ciclo, hoy vamos a centrarnos en los #tobillos. Podemos sacar en claro de este confinamiento que el excesivo tiempo que permanecemos sentados es muy perjudicial para nuestra salud, incluso aunque estemos sanos. Respecto a los tobillos, permanecer sentados favorece el acortamiento de la musculatura posterior. Una de las soluciones más beneficiosas consiste simplemente en realizar ejercicios de estiramientos de los gemelos y musculatura posterior todos los días. Además al pasar mucho tiempo inactivo la circulación local empeora y por ello nos encontramos con dolores y pesadez de piernas. La solución es, una vez más, moverse. Además aprovechando esta situación de permanecer mucho tiempo en casa, es recomendable caminar descalzo varios periodos de tiempo. Esto va a favorecer al fortalecimiento de la musculatura intrínseca del pie, que nos va a ayudar a prevenir posibles dolencias posteriores. . . . . #ReadaptacionDeLesiones #Deporte #Lesiones #PreparaciónFísica #DeporteGijon #DeporteAsturias #DeporteSalud #ActividadFisica #EntrenamientoPersonal #PrevencionDeLesiones #LesionesDeportivas #EntrenadorPersonal #HealthFitness #Readaptacion #EjercicioEsSalud #Gijon #Asturias #Inef #Tobillo #FascitisPlantar

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Rashi Diagnostic Center @ Akshaya Nagar Antenatal tests are important tools for protecting the health of a pregnant woman and Newborn baby. Rashi offers home collection booking service for ANTENATAL PROFILE test for Pregnancy. *NABL Accredited Lab in Bangalore Call us today and book your appointment @ RDC Akshaya Nagar For Home Sample Collection: - +91 95389 58569 | +91 95389 58396 | [email protected] Download the Rashi Diagnostic App to Book Home Sample & Avail at 10-50% off on *Lab Tests *Profiles and Health Packages. Health checkup app Browse it Now! http://bit.ly/3aGyct7 #healthcare #healthcenter #healthfitness #Boodtest #homesamplecollection #covid19 #coronavirus

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Rashi Diagnostic Center @ Mahadevapura Antenatal tests are important tools for protecting the health of a pregnant woman and Newborn baby. Rashi offers home collection booking service for ANTENATAL PROFILE test for Pregnancy. *NABL Accredited Lab in Bangalore Call us today and book your appointment @ RDC Mahadevapura For Home Sample Collection: - +91 95389 58569 | +91 95389 58396 | [email protected] Download the Rashi Diagnostic App to Book Home Sample & Avail at 10-50% off on *Lab Tests *Profiles and Health Packages. Health checkup app Browse it Now! http://bit.ly/3aGyct7 #healthcare #healthcenter #healthfitness #Boodtest #homesamplecollection #covid19 #coronavirus

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These amazing foods keeps the doctor away!🍇 __ Check out the LINK in my BIO for the best weight loss product! __ Follow @health.fitness772 for daily tips!🙏 __ Credit :- gymglobal __ #food #foods #foodstagram #foodie #foodblogger #foodpics #foodvsco #foodtrend #foodgraphy #foodies #foodnetwork #foodstylist #foody #foodlover #foodbeast #health #fitness #healthfitness #healthandfitness #losewight #healthtips #healthylifestyle #healthyfood #healthyliving #healthisweath #healthiswealth🌳💰💯

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Smoothie for breakfast errry day 🍌 Love trying new smoothie recipes, this one was Banana, Blueberry & Kale 🥬 ▫️ 1 Banana ▫️Large Handful of blueberries ▫️Large Handful of Kale 🥬 ▫️3 heap tbsp Oats ▫️ 1 tbsp Chia seeds ▫️ Teaspoon Honey ▫️ 2 tbsp Greek yogurt 0% fat ▫️ Ice 🧊 ▫️ Top up with cold water #bananasmoothie #kaleinsmoothies #blueberries💙 #smoothierecipes #fridayfuel #healthysmoothies #healthyrecipes #healthybreakfast #healthybreakfastideas #smoothielife #smoothieoftheday #fitness #gymlifestyle #healthfitness

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Burn that stubborn fat and stay fit at your home 🏠 🏋️‍♂️ we have all the essential to help you move and maintain an active lifestyle in the comfort of your home Alhumdullah Heavy duty Bench press 3 in 1 incline/decline/straight 60kg rubber coated plates and Dumbell rod pairs 5kg Dumbells, 3ft/6ft rod hydrofitness by Barkat trading company sialkot delivered to sialkot now available at guaranteed lowest price in Pakistan. Branded and best quality .Order now by Direct Message or Whatsapp. > provides the flexibility > easy to carry We are very professional in this field and we have very professional and expert team for made and installation of gyms equipment and child apparat etc. A research and development cell has been established in the company with the help of which very latest and new items are being manufactured. Order now or Visit our showroom Call/Whatsapp/Emailyour queries This product is available only ‘Barkat trading Company’. Barkat trading company #hydrofitness #healthfitness #Doublecircle #OMAfitness #gymost #liveup #livepro #btc #barkattradingcorporation Call/Whatsapp/Emailyour queries 📧 [email protected] 🖥 www.barkattrading.com 📱Khawar Rahat +92 3216106767 📱Saqib Iqbal +92 3217130300 📱 Aqib Iqbal +92 3317130300 ☎️ +92 52 4596720 , 4595781 📍Barkat plaza karim pura road shop # 1 opp iqbal auto sialkot pakistan #pakistan #karachi #lahore #islamabad #sialkot #peshawar #abbtobad #murdan #gym #gymlife #gymthings #fitness #onlineshopping #pushup #trainning #sports #barkat #trading #compnay 🏋

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Rashi Diagnostic Center @ Kammanahalli Antenatal tests are important tools for protecting the health of a pregnant woman and Newborn baby. Rashi offers home collection booking service for ANTENATAL PROFILE test for Pregnancy. *NABL Accredited Lab in Bangalore Call us today and book your appointment @ RDC Kammanahalli. For Home Sample Collection: - +91 95389 58569 | +91 95389 58396 | [email protected] Download the Rashi Diagnostic App to Book Home Sample & Avail at 10-50% off on *Lab Tests *Profiles and Health Packages. Health checkup app Browse it Now! http://bit.ly/3aGyct7 #healthcare #healthcenter #healthfitness #Boodtest #homesamplecollection #covid19 #coronavirus

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Please follow 👉 (@healthfitness.in) for more tips Like ❤| Share | Comment💬 👇👇 Tag your 4 friends those who need to hear this @healthfitness.in @healthfitness.in @healthfitness.in @healthfitness.in

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Did you know that our skin health is connected to our gut health? If there is an imbalance in our gut health that can cause inflammation, rosacea, acne, ezcmea, psoriasis on the skin. When we refer to the gut we're talking about gastrointestinal tract that starts at the mouth, passing through the digestive organs which are the esophagus, stomach, intestines and ending with the rectum and anus. The gut is responsible for absorbing and processing all of the nutrients from our food, breaking it down contracting it through our digestive system. The gut has trillions of good bacteria that helps aid digestion, stimulate the immune system and allows the delivery of amino acids and vitamins throughout the body. If the gut is imbalanced by bad bacteria or an overgrowth, signs and symptoms are IBS, diarrhoea, constipation and food intolerances. These things can happen due to not sleeping well, stress, bad diet and other unhealthy lifestyle factors. Internal inflammation shows through the skin by sensitivity, redness, rosacea, acne and excellerate skin aging. It's always important to seek out a practitioner if you have these signs and symptoms to heal your gut. I always recommend my clients to drink elite "pink drink" daily to assist in improving gut health and using skincerity mask at night, to heal the external issues with the skin. Do you have any of these signs and symptoms?

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𝗕𝗘𝗘𝗧𝗥𝗢𝗢𝗧 𝗝𝗨𝗜𝗖𝗘 (𝙼𝚘𝚛𝚗𝚒𝚗𝚐 𝚍𝚛𝚒𝚗𝚔) . . . 𝑰𝑵𝑮𝑹𝑬𝑫𝑰𝑬𝑵𝑻𝑺 : 1 𝒃𝒐𝒘𝒍 𝒅𝒊𝒄𝒆 𝒃𝒆𝒆𝒕𝒓𝒐𝒐𝒕 30𝒎𝒍 𝒍𝒊𝒎𝒆 𝒋𝒖𝒊𝒄𝒆 1 𝒄𝒖𝒑 𝒘𝒂𝒕𝒆𝒓 𝒑𝒊𝒏𝒄𝒉 𝒐𝒇 𝒃𝒍𝒂𝒄𝒌 𝒔𝒂𝒍𝒕 #beetroot #beetrootjuice #juicelover #foodphotography #healthyfood #healthyjuice #goodfood #goodjuice #morningjuice #chef #chefsofinstagram #cheflife #homechef #homechefjuice #foodie #worldfoodie #juicelover #perfectjuice #weightlossjuice #juicewrld #asianfoodporn #indianjuices #indiansubcontinent #indianfood #healthfitness #healthfreak #dietjuice #juicing #juicewrld #juice #juiceworld

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Burn that stubborn fat and stay fit at your home 🏠 🏋️‍♂️ we have all the essential to help you move and maintain an active lifestyle in the comfort of your home Alhumdullah 10kg Rubber coated plate hydrofitness, Push up bar liveup by Barkat trading company sialkot delivered to Liaquat pur via leopard courier now available at guaranteed lowest price in Pakistan. Branded and best quality .Order now by Direct Message or Whatsapp. > provides the flexibility > easy to carry We are very professional in this field and we have very professional and expert team for made and installation of gyms equipment and child apparat etc. A research and development cell has been established in the company with the help of which very latest and new items are being manufactured. Order now or Visit our showroom Call/Whatsapp/Emailyour queries This product is available only ‘Barkat trading Company’. Barkat trading company #hydrofitness #healthfitness #Doublecircle #OMAfitness #gymost #liveup #livepro #btc #barkattradingcorporation Call/Whatsapp/Emailyour queries 📧 [email protected] 🖥 www.barkattrading.com 📱Khawar Rahat +92 3216106767 📱Saqib Iqbal +92 3217130300 📱 Aqib Iqbal +92 3317130300 ☎️ +92 52 4596720 , 4595781 📍Barkat plaza karim pura road shop # 1 opp iqbal auto sialkot pakistan #pakistan #karachi #lahore #islamabad #sialkot #peshawar #abbtobad #murdan #gym #gymlife #gymthings #fitness #onlineshopping #pushup #trainning #sports #barkat #trading #compnay 🏋

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Don't Fear from Corona fight against corona. Shop Online- Stay Home- Save Lives A Vis of Serve & Successful Aim Alhumdulliah Barkat Trading Corporation delivered the Royal Fitness Treadmill and Ab King pro to our valuable customer Dr. Rashid at Mak Town Sialkot Save and sound delivery to our valuable customer .Quality is never an accident. It is always the result of intelligent effort and Guaranteed lowest price in Pakistan. We are professional for this working field e.g park development , fitness equipment’s , Sports , Athletics , Gymnastic Athletic, children recreation, Exercise Apparatus, Band equipments, fiber glass equipment, slides, paddle boats, chairs, benches, class room desks, rocking seesaw of any kind, steel and wooden benches for parks and garden beautification, UAC equipment’s, in addition to our own manufacture goods we also supply large variety of import goods. Stay alet for fake page with same name and logo Barkat Trading Corporation is the registered & reputed Firm of Pakistan and Have great Market of provide Fitness & Gymnasium and Sports Equipment's all over the Pakistan. Some Competitor not only using and copy of our Brand name even they are using our name & Logo. So Beware from Fake Facebook Accounts & Posts and Contact us for Purchase original Branded products. Because we are Official sole Distributor & Whole sale Dealer of #OMAFitness #Gymostfitness #Doublecircle #Liveup #Livepro #Healthfitness #Hydrofitness #Anyfit #barkatttadingco #Mofit #barkattradingcompany "WhatsApp are also available" • For orders 📞Nadeem Iqbal 03217157100 (Mon-Sun). 📞Shahid Iqbal. 03009610794 (Mon-Sun). 📞Sheraz Iqbal 03227590900 (Mon-Sun). ☎️+92 52 4595780 , 4587316 📧 [email protected] 💻 www.btc-kn.com 📍 Address: Main Shop Barkat Plaza Opposite Iqbal auto Karim Pura Road Sialkot,Pakistan Location: https://goo.gl/maps/9W1bVtRkDRVAZDn56 #barkat #trading #corporation #bestquality #weightliftingaccessories #gym #equipment #fitness #importedtable #cardio #homeusetreadmill #lahore #sialkot #pakistan #islamabad #karachi #governmentofpakistan #barkatcorp #onlineshopping

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Don't Fear from Corona fight against corona. Shop Online- Stay Home- Save Lives A Vis of Serve & Successful Aim Alhumdulliah Barkat Trading Corporation delivered the AnyFit Orbitrac to our valuable customer at Green Wood Street Sialkot Save and sound delivery to our valuable customer .Quality is never an accident. It is always the result of intelligent effort and Guaranteed lowest price in Pakistan. We are professional for this working field e.g park development , fitness equipment’s , Sports , Athletics , Gymnastic Athletic, children recreation, Exercise Apparatus, Band equipments, fiber glass equipment, slides, paddle boats, chairs, benches, class room desks, rocking seesaw of any kind, steel and wooden benches for parks and garden beautification, UAC equipment’s, in addition to our own manufacture goods we also supply large variety of import goods. Stay alet for fake page with same name and logo Barkat Trading Corporation is the registered & reputed Firm of Pakistan and Have great Market of provide Fitness & Gymnasium and Sports Equipment's all over the Pakistan. Some Competitor not only using and copy of our Brand name even they are using our name & Logo. So Beware from Fake Facebook Accounts & Posts and Contact us for Purchase original Branded products. Because we are Official sole Distributor & Whole sale Dealer of #OMAFitness #Gymostfitness #Doublecircle #Liveup #Livepro #Healthfitness #Hydrofitness #Anyfit #barkatttadingco #Mofit #barkattradingcompany "WhatsApp are also available" • For orders 📞Nadeem Iqbal 03217157100 (Mon-Sun). 📞Shahid Iqbal. 03009610794 (Mon-Sun). 📞Sheraz Iqbal 03227590900 (Mon-Sun). ☎️+92 52 4595780 , 4587316 📧 [email protected] 💻 www.btc-kn.com 📍 Address: Main Shop Barkat Plaza Opposite Iqbal auto Karim Pura Road Sialkot,Pakistan Location: https://goo.gl/maps/9W1bVtRkDRVAZDn56 #barkat #trading #corporation #bestquality #weightliftingaccessories #gym #equipment #fitness #importedtable #cardio #homeusetreadmill #lahore #sialkot #pakistan #islamabad #karachi #governmentofpakistan #barkatcorp #onlineshopping

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Don't Fear from Corona fight against corona. Shop Online- Stay Home- Save Lives A Vis of Serve & Successful Aim Alhumdulliah Barkat Trading Corporation installed the bestway portable swimming pool At CEO Cantonment board House Sialkot Cantt Save and sound delivery to our valuable customer .Quality is never an accident. It is always the result of intelligent effort and Guaranteed lowest price in Pakistan. We are professional for this working field e.g park development , fitness equipment’s , Sports , Athletics , Gymnastic Athletic, children recreation, Exercise Apparatus, Band equipments, fiber glass equipment, slides, paddle boats, chairs, benches, class room desks, rocking seesaw of any kind, steel and wooden benches for parks and garden beautification, UAC equipment’s, in addition to our own manufacture goods we also supply large variety of import goods. Stay alet for fake page with same name and logo Barkat Trading Corporation is the registered & reputed Firm of Pakistan and Have great Market of provide Fitness & Gymnasium and Sports Equipment's all over the Pakistan. Some Competitor not only using and copy of our Brand name even they are using our name & Logo. So Beware from Fake Facebook Accounts & Posts and Contact us for Purchase original Branded products. Because we are Official sole Distributor & Whole sale Dealer of #OMAFitness #Gymostfitness #Doublecircle #Liveup #Livepro #Healthfitness #Hydrofitness #Anyfit #barkatttadingco #Mofit #barkattradingcompany "WhatsApp are also available" • For orders 📞Nadeem Iqbal 03217157100 (Mon-Sun). 📞Shahid Iqbal. 03009610794 (Mon-Sun). 📞Sheraz Iqbal https://wa.me/923227590900 (Mon-Sun). ☎️+92 52 4595780 , 4587316 📧 [email protected] 💻 www.btc-kn.com 📍 Address: Main Shop Barkat Plaza Opposite Iqbal auto Karim Pura Road Sialkot,Pakistan Location: https://goo.gl/maps/9W1bVtRkDRVAZDn56 #barkat #trading #corporation #bestquality #weightliftingaccessories #gym #equipment #fitness #importedtable #cardio #homeusetreadmill #lahore #sialkot #pakistan #islamabad #karachi #governmentofpakistan #barkatcorp #onlineshopping

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An inspirational Webinar on Why fitness plays a vital role and Here is the Link to experience Two different generations, A dedicated Fitness Enthusiasts and their journey of amazing passion towards Health & Fitness making them 'HEALTHPRENEUR'. 30th May, Saturday- 5pm to 6pm Link - https://zoom.us/j/98606273190 #squatup #spreadingfitnessabhiyan #witnessfitness #trainwithsquatup #jbbodagroup #jbbacademy #healthfitness #entrepreneurlife #motivation

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Burn that stubborn fat and stay fit at your home 🏠 🏋️‍♂️ we have all the essential to help you move and maintain an active lifestyle in the comfort of your home Alhumdullah 2 pairs of 20kg Rubber coated Olympic plates, 7ft Olympic Rod hydrofitness by Barkat trading company sialkot delivered to faislabad via sialkot karachi goods now available at guaranteed lowest price in Pakistan. Branded and best quality .Order now by Direct Message or Whatsapp. > provides the flexibility > easy to carry We are very professional in this field and we have very professional and expert team for made and installation of gyms equipment and child apparat etc. A research and development cell has been established in the company with the help of which very latest and new items are being manufactured. Order now or Visit our showroom Call/Whatsapp/Emailyour queries This product is available only ‘Barkat trading Company’. Barkat trading company #hydrofitness #healthfitness #Doublecircle #OMAfitness #gymost #liveup #livepro #btc #barkattradingcorporation Call/Whatsapp/Emailyour queries 📧 [email protected] 🖥 www.barkattrading.com 📱Khawar Rahat +92 3216106767 📱Saqib Iqbal +92 3217130300 📱 Aqib Iqbal +92 3317130300 ☎️ +92 52 4596720 , 4595781 📍Barkat plaza karim pura road shop # 1 opp iqbal auto sialkot pakistan #pakistan #karachi #lahore #islamabad #sialkot #peshawar #abbtobad #murdan #gym #gymlife #gymthings #fitness #onlineshopping #pushup #trainning #sports #barkat #trading #compnay 🏋

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Macros and micros 🖤 Oh and this one was DELICIOUS. . 1 Grand Flakey Biscuit 😍 2 Eggs 1/2c Frozen Veggies Sprinkle of Slap Ya Mama! 1 pack of Micronutrients . Swipe for macro numbers!! Let me know if you’re curious about which app I’m using! . Happy macro-counting and micro-taking! . #healthyliving #changeyourlife #keynutrition #macros #macrotracking #fitnessjourney #fitnessmotivation #transformation #athomeworkouts #mombod #fitmom #momlife #transphormation #takebackcontrol #beachbody #duespaid #healthfitness #wellness #healthylifestyle #fitspiration #iam1stphorm #phamily #fitspo #fitfam #girlswholift #macrocounting #healthyrecipes #nutrition #stayactive #micronutrients

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Once your mindset changes, everything on the outside will change along with it... beast mode : #mindovermatter #workoutmotivation #healthylifestyle #strongwomen #nodaysoff #nevergiveup💪 #hardworkpaysoffs #healthfitness #cardioworkout #

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Do you row? Here's my 2 favourite rowing / horizontal pulling lifts 🏋️ 1. One Arm Half-bar Rows 2. Parallel Bar Rows Place your feet at a distance that gives you the right resistance. If you don't have a half bar or dip bar, use a table and get rowing :) 🚶 Horizontal pulls are fundamental lifts for back (and some bicep) strength and development. Try to get a combination of both vertical pulls (weighted pullups, archer pullups, lat pullups, etc) and horizontal pulls (row variations, etc) in your pull workouts, back workouts, or upper body workouts. 🤸🏽‍♂️ DM for workout plans, information, and nutrition tailored to your goals and lifestyle 🌱 #calisthenicsworkout #calisthenics #calisthenicstraining #pullday #pullworkout #backday #backworkout #homeworkout #homebodybuilding #coronaworkout #coronavirusworkout #covid19workout #covidworkout #workout #gym #fitnessmotivation #fitness #healthfitness #health #vegan #vegains #veganfitness #veganathlete #plantbasedfitness #plantbasedathlete #wholefoodplantbased #plantbased #row #vegancalisthenics #bodybuilding

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In need of a workout?? Well, here you go! One of the things that keeps me sane from such a messy place is working out. Simple workout, don't need heavy weights for this one! Good Luck! My class and I will be doing this workout at 7! First time editing videos, so let's see how this goes! 4 sets: Chest Press // 15 Deadlifts - Curls - press // 15 Hip Thrust // 15 Side Step Squats // 12 (6 reps each side) Lunges & Rotations // 12 reps both legs Tricep Extensions // 15 #VuFitt #BeStriving #AsianSpiderman #actawearambassador #ActaWear #PursueYourBest #HmongFitness #Healthfitness #NewLevelLifestyle #NewLevelLifestyleAmbassador #lifestyle #Gymlife #EnjoytheMoment #2020Vision #GymLifeStyle #RippedQuaratineSeason #AZNFitnes

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We are here again tonight for an amazing information. . . . Health is Wealth Session just ended few days ago. . . . We discussed alot of issues, such as Hypertension, Diabetes and Covid-19. . . . I want you all to critically look at the two organs in the picture. You will observe what is happening. . . I want to implore us to ensure that we take good care of our health. #ţhűřsđæbųmpęŕáłəź #Covid19 #2020 #staysafe #socialdistancing #TakeResponsibility #maskuplagos #foradiseasefreelagos #civilservicegroup #ceospaciousstore #revolutionalengagementpod #digitalmarketing #graphicdesign #freelancedesign #marketingstrategy #brandstrategy #chopsityevents #tokatelecom #healthworld #healthfitness #heart

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Earlier this week we shared some simple ways to help a co-worker, employee, or friend who is struggling with mental health problems. But what should you avoid saying or avoid doing? Things to Avoid Saying: 1. "Just pray about it." 2. "You just need to change your attitude." 3. "Stop harping on the negative, you should just start living." 4. "Everyone feels that way sometimes." 5. "You have the same illness as my (whoever)." 6. "Yes, we all feel a little crazy now and then." Things to Avoid Doing: 1. Criticizing blaming or raising your voice at them. 2. Talking too much, too rapidly, too loudly. Silence and pauses are ok. 3. Showing any form of hostility towards them. 4. Assuming things about them or their situation. 5. Being sarcastic or making jokes about their condition. 6. Patronizing them or saying anything condescending. #mentalhealthawarenessmonth #mentalhealth #mentalwellness #mensmentalhealth #reduceinjuries #constructionlife #concretelife #readymix #truckdriver #biohealth #workinjuries #health #safety #management #workforce #construction #constructionsafety #getbacktowork #healthyliving #livehappy #Bio #healthfitness #wellness #laborerworker #bluecollarlife

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Earlier this week we shared some simple ways to help a co-worker, employee, or friend who is struggling with mental health problems. But what should you avoid saying or avoid doing? Things to Avoid Saying: 1. "Just pray about it." 2. "You just need to change your attitude." 3. "Stop harping on the negative, you should just start living." 4. "Everyone feels that way sometimes." 5. "You have the same illness as my (whoever)." 6. "Yes, we all feel a little crazy now and then." Things to Avoid Doing: 1. Criticizing blaming or raising your voice at them. 2. Talking too much, too rapidly, too loudly. Silence and pauses are ok. 3. Showing any form of hostility towards them. 4. Assuming things about them or their situation. 5. Being sarcastic or making jokes about their condition. 6. Patronizing them or saying anything condescending. #mentalhealthawarenessmonth #mentalhealth #mentalwellness #mensmentalhealth #reduceinjuries #constructionlife #concretelife #readymix #truckdriver #biohealth #workinjuries #health #safety #management #workforce #construction #constructionsafety #getbacktowork #healthyliving #livehappy #Bio #healthfitness #wellness #laborerworker #bluecollarlife

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Get those leggies goin with this one, working your legs independently with movements like these helps to decrease any muscle imbalances you may have. I feelin this one alreadyyy #doms also check out the #buckedup sports bra you can get for 20% off with code: maiceejfit20 sooo comfy and cute! • • • • • • #issa #issacertifiedtrainer #personaltrainer #fitnesstrainer #healthfitness #workout #work #certified #gym #training #fitnessmotivation #fit #dasambassador #buckedupbabes #buckedupsupps

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