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@ririokoye

Good morning world! Sending out positive vibes to you! You know you’ve reached a level of confidence when you can share a video clip wearing your hair net and bare face! 🀣🀣😜🀣 As we say in Lagos β€œwho sent me” There is God o πŸ™πŸΎ I even thought it was Thursday πŸ™ˆ Anyway have a great fun filled Friday and for those of you who don’t work crazy hours like us entrepreneurs, on your behalf I say β€œThank God it’s Friday πŸ˜œπŸ˜›πŸ˜œ @majesticallyrare #fridaymood #healthgoals #exercise #healthyliving #powerwalking #thankgoditsfriday #thankgoditsfriday #weekendloading #eventplanning #eventplanner #majesticallyrare

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@elannie4shaklee

CongratulationsΒ  my long time friend, Erik! Thank you for joining me on this mission for health and wellness. I’m so excited to have you start your new journey with Shaklee. I can’t wait for you to feel and see the benefits of these life changing products. Have a great evening buddy!😁 #shaklee #wellness #healthyliving #gettingstarted #lifegoals #healthgoals2018 #healthgoals

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@positivepowernutrition

Hey everyone! Today we're reviewing the HEALTH BENEFITS of Beets!! πŸ˜‹

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@goalachievementcoaching

Stay on the road to happiness and your destination will be contentment and self fulfillment. at Canada

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@witmomma

WITMOMS done βœ”οΈ Workout done βœ”οΈ Feeding my muscles done βœ”οΈ Slowly getting myself back together in the game after back to back to back to back vacation and getting OFF track. πŸ™ I πŸ‘πŸ» GOT πŸ‘πŸ» THIS πŸ‘πŸ» Need a little kick in the butt πŸ‘ and time to WORK! Arms, Abs, Glutes... I’m coming for you. 🀨 #fitmomover30 #grindtime #fitmomsofinstagram #fitmominprogress #fitmominspire #weightlossmotivation #momgoals #momspiration #momgettingfit #toddlermommy #milso #healthgoals #fitandhappy #healthyactivelife #nutritioniskey #girlspiration #milso #journeytofit #postworkoutshake #womenwithgoals #asianmom #pinay #navywife #fitmomof2 #fitmomoftwo at Purdy Gym

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@bertus_coetzer

πŸ–οΈπŸ–οΈWhy Sleep Matters!πŸ‘‡ . Proper rest, relaxation, and sleep are vital for the functioning of all organ systems, but especially the brain and gut. . Have you ever noticed that your memory is foggy, your cognitive function is decreased, and your bowel movements are either too frequent or not frequent enough after a long night of tossing and turning? . This is a perfect illustration of how sleep or a lack thereof can negatively impact brain and gut functioning. . In fact, after just one night of suboptimal sleep, there is already a marked increase in the amount of pro-inflammatory complexes in the blood. . And inflammation is not a good thing when it comes to the gut or the brain. . Make sure you protect your sleep and build a habit of making it a priority. . . . . #healthy #healthgoals #healthychoice #healthylike #bethebestyou #betterchoices #livelife #lifestyle #lifestyleblog #beingadad #dadlife #toddlerlife #sleeptraining #sleeptight #naptime😴 #nutrition #nutritionfacts #healthylifestyle #takecareofyourself #parentlife #beingaparent #healthylifestyles #hatyai #fitlifefoods #fitlife #sleepmode #bedtimethoughts #bedtimeroutine

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@zoetivey

I’m loving experimenting with new clean healthy recipes this month. This coconut bread is delicious!! I actually broke some up and poured my chocolate vegan protein shake over it and ate it like cake and custard and it was yummy πŸ˜‹πŸ‘ŒπŸΌ It’s amazing toasted with nut butter on it too...🀀 at Chelmsford, Essex

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@tracy_journey_to_wellness

❗❗TRANSFORM YOUR HEALTH ❗❗ . Faye's pics say it all. These are the difference between her 2 pregnancies!! πŸ™Š πŸ™ŠπŸ™Š . It's amazing what clean eating and quality nutritional supplements can do for you πŸ™ŒπŸ’― . Take a moment to read her story in the comments πŸ‘‡πŸ‘‡πŸ‘‡ . #lifestylechangenotadiet #HealthGoals #DROPTOBER #investInYourHealth #investInYourself #YouDeserveIt #youcandoitall #JustAskMeHow

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@naturalalopeciawellness

Here’s my recovering alopecian... . We found the answer, because in 3 years of ups and downs with alopecia, we NEVER considered giving up. . Not a single day. . We β€˜knew’ the solution was out there. We just didn’t know WHAT it was. And for the record, neither did any of the 6 doctors we consulted with. . There was never a day of thinking we were going to have to accept this. We knew we did not have to settle and accept hair loss as part of her life. . Guys, do not just β€˜accept’ alopecia, because there IS a solution! . Follow our alopecia recovery journey on NaturalAlopeciaWellness.com (link in bio). . STRICTLY NO drugs/steroids/vitamin pills/restrictive diet/miracle hair growth products. . . . #alopecia #alopeciaawareness #alopeciaareata #alopeciatreatment #hairloss #hairlossrecovery #autoimmunedisease #hairgrowthjourney #naturalhairgrowth #hairlosstreatment #autoimmunerecovery #alopeciarecovery #goals #healthgoals #hairgoals #dontgiveup #intentionalliving #nutritionalimmunology #eleadglobal #eexcelnorthamerica #naturalalopeciawellness

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@beyondadresssize

Fitness can be fun too!😍 . What does body movement mean to You? People have been made to believe that you have to spend 3 hours in the gym to get result - No!. . Fitness should be about what you love and as long as you are moving that body , it's fine. Body movement could be dancing, could be skipping, swimming, or anything. . If dancing is your thing, add your routines in there and make it fun. You can only sustain something you love to do so if you don't like your routine, you're not excited about it, change it. Try something else, there are so many ways to get your exercise in, just don't punish your body . What is your favorite way to get your workout done? I love dancing what about You? . πŸ“½: @afrifitness & @idanskip 😁 at Abuja, Nigeria

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@shades_of_c

KissπŸ’‹ me if I’m wrong... but Dinosaurs still exist? Right?πŸ’πŸ½β€β™€οΈπŸ˜‚πŸ˜‚πŸ˜‚ #tbt ...Do you like sleeping? Me too! And I need to be right now! πŸ€¦πŸ½β€β™€οΈπŸ˜΄πŸ˜« #fbf . . . . #cantsleep #ugh #fitnesschick #werkit #letsgetit #healthgoals #healthgoals #determination #fitnessgoals #socialgoats #atlantaga #shreveport #teamnosleep🚫 #nosleepgang #ri28 #exercisechick #fitnessgoals #socialgoats #letsgo #instadaily #instagood #picoftheday #thursdayworkout #positivevibes #fbf❀️ #smilers #restoration #health #fitness #byetoxins

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@misfitmissfit

Hey, I made it to spin class ✌🏼 at Hype Silverlake

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@ohara.jody

New toy in the house (garage-man cave overtaking). If you are local and want to join me in working out πŸ’ͺ🏻, your very welcome πŸ™πŸ»

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@the.goodplace

We know you wish you could be spending your Fri-Yay dining with us 🍴 Behind the scenes we’re getting everything ready for the biggest and best opening you’ve seen πŸ₯‚πŸΎπŸŽ‰ Stay tuned for details about an upcoming event you’re not going to want to miss.... 😏 #TheGoodPlace #TGP

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@f45_training_harrogate

βœ”οΈAt @f45_training_harrogate you will NEVER do the same workout twice. β € βœ–οΈForget boring, mundane + repetitive gym sessions.βœ–οΈ β € There is a reason we are the world’s FASTEST GROWING fitness community! πŸ™ŒπŸ½ β € Come + see what we are all about πŸ‹πŸ»β€β™€οΈβœ”οΈ #F45Harrogate at F45 Training Harrogate

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@f45_training_batterseapark

πŸ™‹πŸΌβ€β™€οΈπŸ™‹πŸ½β€β™‚οΈ QUESTION TIME! - Meet our lovely @thedrew.michael at @f45_training_batterseapark tomorrow morning βœ”οΈ β € πŸ“ He will be there between 9am - 11am tomorrow (Saturday 20th) to answer all of your questions. β € Let us know if you’re stopping by! β € You can get a sneak peak of the studio too πŸ˜‰ See you all soon! #F45Battersea at F45 Training Battersea Park

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@f45reading

βœ”οΈDo you want to get the absolute MOST out of your money❓ β € An average PT in Reading costs Β£40 p/h... Our @f45reading membership gives you UNLIMITED hours + works out at an average of Β£7 per session! β € We offer group Personal Training at a fraction of the cost of 1-2-1 PT. β € No brainer, right?πŸ€”πŸ™πŸ½ β € Message/Email us if you have any questions. We can’t wait to welcome you to our F45 Family!! πŸ™ŒπŸ½πŸŽˆ #F45Reading at F45 Training Reading

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@aspectsofhealing

LAST MINUTE BOOKINGS for PERSIAN DELIGHTS. This Sunday 21 October. At the Ayurveda Village, 33 Sandow rd, Verdun. Inspired by the principles of Ayurvedic cooking and nutrition, join Vahid Chittleborough (the Legal Chef) as he ignites the senses on this culinary journey across the globe with this extensive cooking series. Bookings are essential: P: 08 8110 4300 M: 0400 670 622 E:[email protected] Limited places left!! For more information please see: http://ayurvedavillage.com.au/product/21-october-2018-persian-delights-the-world-traveller-series/ - - @ayurvedavillage #ayurveda #cooking #adelaidehills #alternativehealth #cookingclasses #ayuvediccooking #adelaidehillscooking #adelaidehillsfood #wellness #naturalhealth #foodandhealing #ayuvedichealing #worldtraveller #cookingseries #cookingworkshop #wellnessjourney #healthgoals #cookinginadelaide #persiancooking #foodinadelaide #adelaidehillsfood #foodforhealth #healthyliving #mindbodyspirit #mindbodysoul #healthybodyhealthymind #persiancooking #lifestylechange #culinaryskills #food

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@christinabeansfitness

Headed into the weekend like...✌️ . Thankful for a corporate job that lets me invest in and spend time on the things I’m passionate about. And thankful for everything coaching has brought to my life this year. Something lovely IS starting πŸ’• watch out world, I’m coming for you!! at SLS Las Vegas Hotel & Casino

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@nourishnaturalwellness

Chronic illnesses like cancer, diabetes and heart disease do not develop overnight. In fact, they develop over a long period of time during which our immune system is continuously compromised through poor diet and lifestyle choices. The good news is, we can eat our way to a healthier immune system and prevent these nasty diseases. New blog post today on why phytonutrients, polysaccharides and antioxidants are so crucial in our daily diet. . Let’s learn together, know better, and live better! . NourishNaturalWellness.com (link in bio). . . . #healthtalk #nutrition #health #healthtopics #healthyliving #healthyeating #healthylifestyle #healthblogger #prevention #goals #healthgoals #selfcare #selflove #nutritionalimmunology #eleadglobal #eexcel #eexcelnorthamerica #nourishnaturalwellness

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@anerdgirlgetsfit

Ive been feeling sort of sick and under the weather this week and have been keeping my workouts incredibly minimal...but I felt so guilty tonight and ended up doing a 25 minute elliptical workout and a 25 minute leg workout. I don’t feel any better or worse than I did before I went but I know that I need to work on taking care of myself, I need to remember that I’m not perfect and I need to remember that I should not feel guilty for not being strict about my regimen. I’m human and I’m sick and its okay to take care of myself. As a friend told me one day, one week, is not going to undo the progress I’ve made. I’m lucky to have friends to remind me of this because it’s definitely hard to remember myself. Plus you can totally tell I’m not 100% in this picture - maybe I’ll use this as a reminder that it’s totally okay to take a night off to take care of my body in other ways! ❀️❀️❀️ { #fitness #gettingfit #fitgirl #healthy #gettinghealthy #healthyeating #gym #gymtime l #goals #healthgoals #fitnessgoals #beforeandafter #weightloss #weightlossjourney #diabetes #type2diabetes #applewatch #steptracker #motivation #inspiration #chuzefitness #elliptical #legday}

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@melbfitperformance

πŸ”₯ New Toys Coming In Hot πŸ”₯ Excited to test these beauty’s out 😝 @ironedgetraining #farmerscarry #strongman #ironedge at Melbourne Fitness & Performance

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@seriyakesar

This Dussehra let us vow to burn unhealthy habits and embrace the healthy ones. Choose Seriya, Choose Health. #seriyadryfruits #healthylifestyle #healthyfood #healthgoals #chennai #gifthampers #diwali #dussehra #festivegifting at Anna Nagar, Tamil Nadu, India

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@crystalskinsecret

Do you use artificial sweeteners with 'zero calories'πŸ™ˆ you need to STOPβœ‹YOUR SCROLL + READ ONπŸ‘‡ I find most people who are watching their weight or trying to heal their skin by cutting down their sugar, are the biggest consumers of these and convince themselves that they're actually doing their body and skin a favour, yet another study has proven that you can actually be doing more harm than good😧 Not only does research find carcinogenic properties within them BUT sugar substitutes such as sucralose confuse your brain, struggling to link the sugary taste with the empty energy it provides - yup, you guessed it, your cravings continue😭 so you could just imagine the field day they would be having on your skin😳 Avoid this happening by using NATURAL sweeteners that WON'T leave you craving moreπŸ™Œor trigger your current skin issues because of the synthetic properties. Here are some of my favourite substitutes that I use in all #theHSE recipes 🍯Raw Honey/maple syrup πŸ‡Fruit and πŸ₯₯Coconut sugar I would love to know what alternatives some of you like to use! Drop them in the commentsπŸ‘‡ . . . . . . . . #theHSE #skincoach #sugarsubstitute #cravings #artificialsweetners #holistichealing #healthblogger #skincare #onlinehealthprogram #skinhealth #healthyonthego #healthyhabits #foodismedicine #healthyliving #soulpreneur #lifestylechanges #acnefree #skincaregoals #healthgoals #dermatology #skincarediary #holistichealth #bbloggersau #skincare101 #beautyessentials #wholefoodliving #healthylife #positivechange #healthiswealth

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@tayler_reid

.. cheers Sydney with a $17 glass of wine. I dojt even have the energy to smile .. U have drained me of all energy, but we got a lot done this week. Amazing @zoemaree21 for her help. See y'all next visit. Echuca tomorrow! πŸ˜– .. I'll sleep ALL day Sunday .. maybe 😟 #whitewine #exhausted #bigweek #goinghome #ineedsleep #national #ilovemyjob #friday #mascot #healthgoals #fitnessgoals #weightlossjourney #newadventures #ifeelgreat #lifeisgood #happy #smile #winning #picoftheday #single #gay #gaysingle #gaydad #gaymelbourne #gayaustralia #instagay #samsung8plus #like4like #love #instagood at Sydney Airport

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@nourishnaturalwellness

Ginseng has acquired a reputation centuries old for its adaptogenic qualities, which comes from ginsenosides. . Ginsenosides affect multiple pathways in the body, and their effects are complex and difficult to isolate. . Eleven species of ginseng grow around the world, but one of the most commonly used is American Ginseng (Panax Quinquefolius). . American ginseng roots possess a total ginsenosides content ranging from 4 to 10%. . Ginsenoside Re was shown to act via a specific subcellular mechanism to target specific channels in the body. The study indicates that ginsenoside Re may serve as a safe, inexpensive, and effective drug therapy to reduce the development of arrhythmic heart activities. . A study concludes that Rb1 may enhance neurotransmissions in the brain. . . . #immunesystem #healthyeating #healthtalk #nutrition #nutritionalimmunology #immunesupport #wellness #superfood #ginseng #americanginseng #adaptogen #inflammation #antiinflammatory #familyhealth #plantfood #goals #selflove #beauty #healthgoals #eleadglobal #eexcel #nourishnaturalwellness

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@gaurang_wellness_coach

Learn to live lifelong healthy program 1. body check up & counseling 2. Know about exercises for all age groups 3. Improved digestion 4. Joints health 5. Improved skin, hair 6. Fat loss, inch loss 7. Muscles gain nd increase energy level 8. Improved immune system 9. Kid's physical n mental growth 10. Special sports fitness training nd diet counselling Seriou Person Should Contact 12 week Inch Loss Challenge Gat The Your Nearest Address By Phone & Book Seat For Personal Consulting Prevention is better than cure 12 week WEIGHT LOSS / MUSCLES GAIN challenge program Participate to learn healthy diet, exercise and lifestyle or TO BE A WELLNESS COACH Be the best , you can be. To participate contact us. Limited numbers, because we believe in personal coaching #obesity #healthiswealth #wellnesseducation #weightmanagement #weightloss #fitnessmotivation #fitness #exercise #nutrition #diet #dietplans #healthiswealth #healthyfood #healthgoals #energy #fitnessforeveryone #baroda #vadodara #gujarat #goals #jaipur #anand #nadiad #bharuch #surat #india #karelibaug #workout at Vadodara, Gujarat, India

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@natxwang

I can't stop laughing!! Sorry but this is a classic. I know this happens to me in winter! When its cold and I'm tempted to eat more. Does this ever happen to you? πŸ˜‚πŸ˜‚

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@health_wellness_lifestylecoach

12 week WEIGHT LOSS / MUSCLES GAIN challenge program Participate to learn healthy diet, exercise and lifestyle or TO BE A WELLNESS COACH Be the best , you can be. To participate, book your appointment @ 7016493798 Limited numbers available #workfromhome #healthiswealth #wellnesseducation #weightmanagement #weightloss #fitnessmotivation #fitness #exercise #nutrition #diet #dietplans #healthiswealth #healthyfood #healthgoals #energy #fitnessforeveryone #baroda #vadodara #gujarat #goals #jaipur #anand #nadiad #bharuch #surat #india #karelibaug #herbalife #workout #workfromhomemom #workfromhomeopportunity at Vadodara, Gujarat, India

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@healthy_mumma86

πŸ₯—Creating healthy habits πŸ₯— . I’m one of the lucky ones who gets to finish early every Friday. . Old Sarah used to stop off at the shop and get a pie, chocolate and a Pepsi Max EVERY Friday. . And that was how I started my mindless eating over the weekends. . This afternoon I thought I’d start a new habit because all the little things add up. . P.S this is only my third bought coffee for the week which means I can still have one over the weekend β™₯οΈβ˜•οΈπŸ˜. . #Victoria #Australia #Food #Healthyfood #Goalsetting #Goals #fitlifestyle #Lookafteryourself #weightloss #weightlossgoals #consistent #Consistency #onestepatatime #weightlossjourney #life #lifechoices #goals #biggoals #health #healthy #healthgoals #fitness #fitnessgoals #bodygoals #lovemybody #mindandbody #strongmind

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@ms_k8_m

Took the boy to post a letter. Literally 5 houses away hes "tired" and doesn't want to scoot anymore. So I get the letter, water bottle, AND the scooter to carry. He took this pic as I was taking some of him and apparently I needed one. Flattering angle... not πŸ™„πŸ˜πŸ˜’ #Walking #Goals #FlabToFab #FatToFit #BodyUnderConstruction #WeightLoss #Journey #NaturalWeightLoss #accountability #HealthGoals #LifeGoals #Motivation #FindingMyPerfect #Fitness #Attitude #Neuropathy #NeuropathicPain #ChronicPain

2
@projectinsideout

Think about this one long and hard. Reframe your mindset and truly ask yourself this question before making decisions. β€œIf I truly value myself what would I choose?” What food would you eat, what would you do with your time, what career path would you follow, what dream would you pursue? If you haven’t already let us know if you want to join a 30 day wellness challenge that will get you questioning your current routines. #deepthought #corevalues #selfgrowthjourney at Victoria, British Columbia

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@chrissytakesonketo

Like for real for real. I'm now accepting applications for limited seats next to me to do something fun that change people's lives. Dont believe me? Get on the bus with me when I hit the ground running with $1000 to $5000 bonus in hands and me tell you "see we did it!!" #locarb #keto #myjourney #wecandothis #workfromphone #workfromanywhere #wemakedreamscometrue #changinglives #healthgoals #skincare #nutrition #leanmusclemass

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@shermington82

#thejourneyback Arms/Back/Abs day followed by 15 down and back sprints and 15 down and backs pushing the sled (almost broke my spirit) gotta take it to the house now Im spent tonight... #fitnessgoals #healthgoals #hardwork #getyourlife #getitin #workout #doyouevenlift #alterego #fitness #MOVEMENT #dontbeafraid #do #hustle #fearisnotreal #failureisnotfinal #armsgrowing at Corpus Christi, Texas

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@fitness_flu

The one tip I’d give you is: Use a morning ritual. This is perhaps the most powerful tip I have found so far in this area. You simply set up a routine in the morning that you do as soon as you wake up. This works so well because what you do early in the day often sets the context for your day. As humans we have a strong tendency to want to be consistent with what we have done before. That’s one big reason why a bad start often leads to a bad day and a good start often leads to a good day. I’ve been able to become more consistent in many areas and there is no thing as perfection where every day is plain awesome. So no point in striving for some illusory perfection in any part of life. And variation and setbacks are stimulating and valuable parts of life. But still, improvements can be made. . . #ihavefitnessflu and I will spread this flu 😏 . . #consistency #fitspo #fitspiration #healthylife #healthandlifestyle #fitness #cleaneating #handstand #headstand #fitgirl #fitgirlsguide #healthgoals #core #strongwomen #weightloss #transformation #fitnessblogger #lbbdelhi #healthylifestyle #foodporn #nutrition #desi #lifestyleblogger #goodquotes #healthquotes #naturecure #goodlife #positivevibes #memes at Delhi, India

6
@tzeira_o

Vacation doesn’t need to be a drain on your health and your food choices, rather it should be invigorating and exciting! I’m on day 2 of my #vacation and I’ve hit my #stepgoal 2 days in a row and I’ve made some great food choices. If staying #fit and living how you look are your #healthgoals coming home from vacation, let me know! I want to make your dream, a reality. #fitnessmotivation #fitnessjourney #workoutanywhere #goalcrusher #travel #travelholic #travelgram #weightlosstips #weightlossjourney

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@jennycfit

Its a privilege to say - everyday is a new day! Don't take it for granted πŸ’œ * * * * * *

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@fitandhealthymama1

A little bedtime reading! A friend recommended this to me and I am loving it! I have to remind myself all the time that you have to start somewhere and no one walks in knowing everything there is to know about how to best work out. πŸ˜ŠπŸ‹οΈβ€β™€οΈ #fitmama #fitnessgoals #fitnessmotivation #healthyliving #healthgoals #lifestylechange #weightlossjourney #dontgiveup #keeppushingforward #youareworthit

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@planthealthman

A delicious lunch to kick start the weekend then off to try to turn this watermelon into a prince for the ball tonight πŸ™ˆ (or at least a well dressed watermelon) 𗀄 #wfpb #healthgoals #getfitnotfat #workout #bootcamp #spinclass #spinning #viciousvegans #exercise #templebody #movethatbody #wholefoods #realfood #nutrition #plantbasedeating β€ͺ #planthealthman #vegan ‬ #eattolive #plantpowered β€ͺ #planthealthfoodie #veganfoodie‬ #plantbasedfood #poweredbyplants #unprocessedfoods at Local Press Wholefoods

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@margaretdilloway

I did 200 lbs on this leg press but it's on the machine that rocks as you push so I'm not sure how legit it is or if I'm actually the Hulk (upper body ones were still hard and I had to use much lighter weight though).

2
@seeking_wellness

An ongoing trial in this gut healing journey is the challenge of restoring my relationship with food. At market today my roasted veg chip vendor thrust a bowl in my hands with a plastic glove, telling me to fill it with anything he had. I loaded my bowl with roasted potato chips and steered away from the rest of his gluten-and-nightshade-laden goodies. He added more chips and some dessert squares with his compliments after he weighed my portion, and then he shoved some extra peanut rice squares into my hands as he passed my bag over - with a big smile on his face & joy in his eyes. At times like these, my heart overflows with gratitude for the kindness of people blessing me with treats. Simultaneously, there's such an emotional turmoil connected to "unsafe" foods. My goal is to heal my gut to a place where I can experience #allthetreats - as well as restore my mind to fully enjoy them, without anxieties! #onedayatatime #healthgoals #healingjourney #healingleakygut #marketdaysarethebestdays

2
@essential_bron

Still feeling great that I'm at 59.2 kg this week. Only 3.2 kg left to go. It's swimming weather soon so that will help with my leg. I'm also loving having a nose piercing once more. #selfieproject2018 #health #update #weightlossgoals #healthgoals #motivated #selfimprovement #thisis45 # #bestversionofme #recoveryisnotlinear

2
@timbo__72

Absolutely ripping day in #Melbournetown for a lunchtime run. ... #running #runhappy #trainhappy #healthgoals #happinessgoals #lifegoals #triathlon #endurance #training

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@effervescentalexandria

I’m not going to lie to you, the past couple weeks have been incredibly rough on me for various reasons, and yes, I have taken a couple steps back from my health goals. πŸ‘£ I am human, we all are, and the journey is not always perfect. And that’s OKAY! ❀️ β€’ The good thing is, I have only taken a couple steps back, not leaps, and I have not given up. ✊🏽 I also have an amazing roadmap, tools, and resources to help me regain my focus and get me back on track. πŸ™ŒπŸ½ I am very much enjoying this journey I have set out on to continuously take better care of myself. πŸ‘ β€’ Today was a good day. I feel strong, I have hope, and I have determination. I will not let anything hold me back. πŸ’ͺ🏽 What’s holding you back?

3
@empowermeerin

MY NEW FOUND RESPECT FOR SELF CARE: So many times in my life I have neglected small seemingly insignificant tasks, always thinking they would be unnoticed in my life. I have learned the hard way that I couldn’t be more wrong. A few months ago I had gotten to the point where I was having piercing pain in my ankles, knees and feet. Of course I start with an evaluation of my nutrition... what am I missing, or consuming that is contributing to the new pain? But it made no sense, I am practicing an elimination diet with the rest of my Wellness Group so all those foods that could contribute have already been removed so what could it possibly be? After running through a list of possibilities I realize that the reason I have the pain is due to my neglected ligaments and muscles- I have avoided (without realizing) proper stretching and self care. I had contributed to the fascia becoming knotted and bound in such a way that it took almost 4 weekly sessions to my masseuse to help me get it relaxed and repaired. It was a painful process to get it all relaxed and fixed, have you ever been β€œcupped” πŸ˜³πŸ˜–πŸ˜–πŸ˜« Having learned this painful lesson has brought me a reinvigorated respect and focus on stretching and foam rolling. Do it daily, don’t skip a sesh πŸ‘ŠπŸΌ believe me, it any worth it. Are you religious about stretching after your workout or still a work in progress? . . #healthyweightloss #healthtips #healthgoals #foamrolling #fascialstretchtherapy #fascialrelease #fascia #fasciarelease at San Antonio, Texas

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@my_preggo_diary

Last days to get your free shake sample with any capsule purchase! . Our capsules are 100% natural and provide added nutrition from a range of over 30 different fruit, vegetables and berries. So basically they bridge the gap of what you are eating vs what you should be eating. . Don't put off making that change. A healthier better version of you is waiting. . For the first 5 orders we will even help you with a personalised meal plan to ensure you smash your health goals 🌿 . . . #makethechange #healthystart #betterversionofyourself #freesamples #capsules #vegetables #fruit #vegetables #healthgoals #mealplan #wholefoods #natural #vegan #glutenfree

3
@formbysteph

πŸ‘‡πŸΌ YOU DON'T WANT TO MISS THIS @neon_strong repost! I’m teaching 11:15am Full Body Strength Saturday πŸ’ͺ🏻 GRAND OPENING PARTY at Neon Cycle + Strength in Plano, TX October 20th: 8:30am- 12:30pm Join us for champagne brunch by @Upinspiredkitchen, Giveaways including a gift card from @Athleta and some amazing FREE indoor cycling and strength classes. Entry is free, but you MUST sign up for your class of choice! Sign up link in bio ⚠️ . . . . #GrandOpening #Giveaway #SignUp #NeonStrong #NeonCycling #IndoorCycling #AthletaFrisco #UpInspiredKitchen #SpinClass #StagesBikes #FitnessLover #FitnessTime #HealthGoals #SpinClassLife #IndoorCyclingStudio #CyclingGym #FitnessJunkie #FitnessInspo #Plano #Frisco #Allen at Neon Cycle + Strength

2
@zia.fitness

It’s quite amazing how rainy weather can really affect your mood! Today was booty day thanks to the lovely @autumncalabrese this particular move required a slider but instead I just balanced my foot and did it this way & let me tell you it still got the muscles working! Feeling accomplished and exhausted! πŸ’ͺπŸ»πŸ™ŒπŸ»πŸ‘

1
@thelollilifestyle

I recently went to my daughter's kindergarten class to talk about my jobs as they are learning about community helpers. I of course talked about my job as a nurse working with children with autism (and read them a book about Julia from Sesame Street πŸ˜‰) but I also talked about my job as a nutrition coach and teaching people to eat and live healthy lives. . Those kids got it right away and had so much fun talking about healthy food and fueling our bodies! I talked about how we should "eat the rainbow" and they immediately started yelling out the different fruits and vegetables for each color of the rainbow and what they love to eat 😍 . Eating the rainbow with fruits and veggies is a fundamental healthy eating tip that clearly even kindergarteners can understand. When we incorporate this practice into our daily meals, we not only ensure we have a plate full of minimally processed foods, but we are also getting a variety of vitamins, minerals, antioxidants, and phytochemical because they each have their own distinctive color. . So as you pack your child's lunch (and yours for that matter) aim to have different colors of produce and see how many you can incorporate into one meal. Today Sofia got 4 different colors in her lunch alone (not to mention the purple grapes and red apple she had at breakfast πŸ˜‹). Hang a rainbow up in your kitchen as a visual reminder and talk with your kids about it. They might surprise you if you make it a game to "eat the rainbow" πŸ˜‰ #lollilifestyle #mealplanning #mealprep #schoollunchideas #healthylifestyleβ € #kidslunch #bentgokids #eattherainbow .β € .β € .β € .β € .β € #wellnessjourney #eathealthybehappy #nutritiontips #gethealthywithme #healthyeatinghabits #lifestylechange #workingmomlife #mealplanner #schoollunch #kidapproved #publichealth #publichealthnutrition #nutritioncoach #nutritiongoalsβ € #intuitiveeating #nutritionforlife #healthyliving #healthjourney #healthgoals #healthmom #healtheducator #nursemom

1
@zilihealth

I hear so many reasons why patients don’t get the flu vaccine: . 1) it didn’t work last year, I still got the flu Answer: the flu shot is meant to protect you and others against the deadliest flu virus and this year the vaccine protects against influenza A and B but there are many many other viruses out there that will give you a cold or a flu that may not be as deadly as these ones. . 2) I may get the flu if I get the vaccine and it has side effects. Answer: the vaccine is an inactivated form and you will not get the flu and the vaccine’s side effects may include some discomfort around the injection site. If you are worried about getting sick, don’t get the vaccine when you feel like you feel run down but you can get the flu shot anytime from October-March . 3) I’m healthy, do I really need it? Answer: you may still get the flu and spread it to the more vulnerable population including the newborns, babies, pregnant women, elderly and the immune compromised. So before you consider not getting the flu shot, think to yourself, am I in contact with any of the above population and is so, don’t get the flu vaccine for yourself, get it for them. . My recommendation is it’s still up to you if you want a flu shot or not but if you are exposed to the population mentioned above, get it for them. . Love, . Dr. Z at Caulfield Beach

4
@workitsam

Happy Friday everyone I survived my first week back to work ✌️ This picture was taken on the first day of my vacation and I have certainly gotten a bit out of shape since then (roti prata I blame you 😑). I have 10 DAYS to get back to this from next Tuesday (23 Oct) with the Lean & Tone Project. Healthy eating, online coaching, community support. Join me, wherever you are in the world! DM for details! . ι€™ζ˜―ε‡ζœŸη¬¬δΈ€ε€©ζ‹ηš„οΌŒηΎεœ¨ζ‡‰θ©²ζœ‰ι»žθ΅°ζ¨£δΊ†πŸ˜… η”±δΈ‹ζ˜ŸζœŸδΊŒ10月23ζ—₯θ΅·οΌŒζˆ‘ζœƒη”¨10ε€©ζ™‚ι–“ζ”ΆεΎ©ε€±εœ°οΌδΈθ«–δ½ θΊ«θ™•ε“ͺε—°εŸŽεΈ‚οΌŒιƒ½ε―δ»₯加ε…₯ζˆ‘ε€‘ηš„Lean & Tone ProjectοΌŒζœ‰θˆˆθΆ£ε°±DMζˆ‘ε•¦!

2
@thehighenergygirl

Winners never quit, and quitters never win. πŸ˜‰

1
@amplemeal

β€œHealth was the initial goal. But the weight-loss has been great. I have tried all three kinds of your ample I love them all and I’m down 10 pounds. Thanks a lot!” -Diana B. πŸ€— We didn’t design Ample for weight loss, but as part of a healthy routine we’ve heard so many heartwarming stories from people achieving their health goals! Wishing the best to Diana πŸ‘ - #teamample #AMPLEUP #weightlossjourney #nutrition #mealreplacement #healthgoals #healthyeating #healthybreakfast #cleaneating #highfatlowcarb #lowcarb #fiber #protein #highprotein #mealonthego

0
@countrygirlcitylights

. . . happy closing day, our hearts are so full, 5 years together & we finally bought a home, looking forward to creating new memories filled with love & laughter in this new place with my best friend β™₯ . . . . . . . . #Workout #GoodLife #Fitness #FitnessMotivation #WorkingOnMe #LosingPounds #HealthGoals #WeightLoss #FitnessJourney #GymTherapy #Lifting #Gains #HealthyChoices #GymShark #Fitspo #FatToFit #Weights #WomenWhoLift #GymsharkWomen #DoItForYou #BodyBuilding #GymLife #FitnessAddict #Fitspo

3
@powerbyplants

When your bestie has her baby on your birthday...πŸ’™πŸ’™πŸ’™ you show up with a decaf almond milk latte with the lil nuggets name on the cup! πŸ’™ @emilyaarons, I teared up when I saw him! He is gorgeous and perfect, just like his mama!! πŸ’™ Today, my self care included girl time and baby love. Graham, get ready for Auntie Sarah to love the heck outta you!

2
@flexx.foxx.fit

πŸ¦ŠπŸ’¬ 𝔾𝕠𝕒𝕝 𝕀𝕖π•₯π•₯π•šπ•Ÿπ•˜ π•šπ•€ 𝕒 𝕑𝕠𝕨𝕖𝕣𝕗𝕦𝕝 𝕑𝕣𝕠𝕔𝕖𝕀𝕀 π•¨π•™π•–π•Ÿ π••π• π•Ÿπ•– π•₯𝕙𝕖 π’πŒπ€π‘π“ 𝕨𝕒π•ͺ. 🧠 β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β € β € π’πŒπ€π‘π“ stands for 𝐒pecific, 𝐌easurable, 𝐀ttainable, 𝐑elevant, and 𝐓imely. β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β € Many people start by making a goal, but often make it so broad it’s hard to measure and therefore achieve. For example, my goal is to lose fat and gain muscle. That’s great, but it leaves room for uncertainty. How much fat? How much muscle? How will I know I reached my goal? By when? And, why? A more specific and attainable goal would be: β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € πŸ₯… 𝕀 π•¨π•’π•Ÿπ•₯ π•₯𝕠 𝕝𝕠𝕀𝕖 𝟟 π•šπ•Ÿπ•”π•™π•–π•€ 𝕠𝕗 𝕗𝕒π•₯ π•’π•Ÿπ•• 𝕀π•₯𝕒𝕣π•₯ π•₯𝕠 𝕀𝕖𝕖 π•žπ•¦π•€π•”π•π•– π••π•–π•—π•šπ•Ÿπ•šπ•₯π•šπ• π•Ÿ 𝕓π•ͺ π•π•¦π•Ÿπ•– (𝟟 π•žπ• π•Ÿπ•₯𝕙𝕀 π•—π•£π• π•ž π•Ÿπ• π•¨) 𝕓𝕖𝕔𝕒𝕦𝕀𝕖 𝕀 π•¨π•’π•Ÿπ•₯ π•₯𝕠 𝕗𝕖𝕖𝕝 π•”π• π•žπ•—π• π•£π•₯𝕒𝕓𝕝𝕖 π•¨π•–π•’π•£π•šπ•Ÿπ•˜ 𝕀𝕙𝕠𝕣π•₯𝕀 π•Ÿπ•–π•©π•₯ π•€π•¦π•žπ•žπ•–π•£ πŸ₯… Now that I have a π’πŒπ€π‘π“ goal, I can move on to the next step - planning. Next Post πŸ”œ How am I going to reach my goal? β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β € What are your goals❓Let me know in the comments πŸ’¬ β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β € β €β € #goalsetting #goalsettingprocess #smartgoals #fitnessgoals #healthgoals #fitnessmotivation #fitnessjourney #goals #fitnessnoob #fitspiration #igfitness

0
@n8sfit

Fun night at the box! PR’d my Hang Power Clean in a complex. Somehow it matched my Squat Clean PR. πŸ€·πŸ»β€β™‚οΈπŸ˜œπŸ’ͺ🏼 (Also this was not a picture of it...this is a picture during the death WOD after 🀣🀣) #PRsarefun #itsstrengthseason #iguesstechniquemakesadifference β€’ β€’ β€’ β€’ β€’ #n8sfit #eatclean #muscle #workoutmotivation #ulcerativecolitis #crossfitjourney #dadbod #fitdads #dadliferules #hardworkpaysoffintheend #fitnessinspiration #fitnesstime #fitnessjunkies #colitisprobs #gettingfit #getfit #healthgoals #gethealthynow #lunchwod #wodlife #workoutroutine #workouttips #squatmotivation #deadliftsfordays #deadliftday #fitnessfam #fitnessfamily at SoMA FIT

2
@clubsoda_aus

Walking into the weekend like... πŸ’πŸΌβ€β™€οΈ #drinkyourselfsober πŸ“·: @beyonce

1
@aaron.davis.169

So I suppose I should explain what this is, well it’s #plexuseasecream I have found myself using it more and more (back hasn’t been the same since my car accident) I love this for a few reasons, first it doesn’t have all the icky chemicals that let’s say #bengay has, but it gives the same kind of relief without the burning of your eyeballs. You know what I’m talking about right? When you use bengay and your hand even gets close to your eyes then your eyes are burning because of the #aweful #chemicals so aside from my #pinkdrink that I #love the #easecream is also one of my favorites from #plexus

1
@the.hungry.realtor

I could probably use a bit more salad in my life after tonight... But then I saw Buffalo Chicken Poutine, and I completely forgot what a salad was. As much as I like unique tastes, I'll always be a sucker for Frank's Red Hot and blue cheese. at Fox and John's Pub Restaurant

1
@healthy_happy_fun

On the menu tonight is Chicken Fricassee over cauliflower rice! Really good! #wholefood #healthgoals #simplehealthymeals

0
@healthcoach_jpsingh

We are pioneer in health and wellness industry approved by Government. πŸ”ΉWe can help you lead healthy and active life or πŸ”Ή loose or gain weight. πŸ”ΉWe specialize in child health and πŸ”Ήpersonalised goal oriented nutrition plans. Results like this can be yours. Call +917051376862 #weightloss #looseweight #weightlosstransformation #weightlosetransformation #weightlosshelp #weightwatchers #healthgoals #health #healthyindia #healthyou #healthyourself #live #lovethyself #loveyourbody #looks #greatfeeling #weddingseason #weightgain #fitness #wellnessjourney #wellness #wellnessblogger #icanhelpyou #helpyourself #obesity #childrennutrition #childcare at Phagwara

0
@bigdansnutrition

If you are a serious lifter looking to take your workouts and results to the next level then stop into big Dan's nutrition and help your gains blow out through the roof with MEDfit!! Better grab them before I grab them #bigdansnutrition #bigdansfitness #gains #results #supplements #spokane #spokanefit #spokanebodybuilders #trainhard #fit #supplements #fitness #goals #gaintrain #gainz #health #fitnessgoals #healthgoals #flex #gainz #health #fitnessgoals #swole #getswole #getbig #strength #strong #gym #medfitrx #muscles at Big Dan's Nutrition Spokane

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