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@oillifewithrachel

Though you CAN buy holiday joy in a little bottle, and it smells divine... there’s a holiday joy out there that you can’t buy, but is worth all the money in the world. It comes by being gracious. Gracious with yourself and gracious with all the people around you. It manifests itself in service, kindness, and love. Let’s all try to be a little more gracious. Not just for this Christmas season, but all the time. We all deserve it. . Today I’m working on being gracious with myself.

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@beyondadresssize

Ladies, you all know that over here, Saturdays are for body movements that you can do at home and have fun while at it. So today, we are dancing with @chinyw. . I know you've been told time & time again that you don't know how to dance, forget other people's expectations. The most important thing is that you, my darling are having fun while at it. . Moving your body isn't about being perfect, it's about having fun and reaping all the amazing benefits of body movement so get out your favourite playlist and start dancing right away. at Lagos, Nigeria

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@littlesquats_

So happy after Treadmill Sprint and Plyometrics Workout! I actually really enjoyed doing this whilst I was doing it, I found myself resting absolutely minimally! . Happy Saturday all! Hope you're getting pumped to smash next week! . . . #jillfit #TTE #totaltrainingexperience #workout #exercise #gym #selfie #fitness #health #weightloss #tone #sweatyselfie #healthylifestyle #healthgoals #healthychoice #sprints #fullbodyworkout #chooseyourhard #saturdaysesh #saturdaysweat #weekendworkout #bodyandsoul #gymlife at Ballarat Body and Soul 24/7 Gym & Group Fitness Super Club

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@lsfitnessandbeauty

As iron sharpens iron, so one person sharpens another. Proverbs 27:17 .. How can I serve you? Message me let me know what you need help with!! .. Let’s make the down slide of 2018 count, we don’t have to gain 5-10 lbs through Christmas! We can maintain at least with healthy habits and getting our strength training in! .. Why wait til 2019 to start and be that much more away from our goals just because Christmas is coming!! .. #iam1stphorm #weightlossjourney #healthylifestyle #nutrition #coach #nutritioncoach #fitnesscoach #healthgoals

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@thinkeatandmoveprogram

Healthy eating is not a short term diet. It’s a LONG TERM LIFESTYLE CHANGE 💪🏼 . There’s no need to eat less, just eat RIGHT! . 📷: @leahitsines 💕 at Sydney, Australia

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@saltedcure

GIVEAWAY Do you want a FREE 100g Salt Infusion? To access this great offer, complete the following steps: 1. Leave a review on Salted Cure’s Facebook page about your Salted Cure purchase https://www.facebook.com/saltedcure/ 2. Post a photo and/or video of your salt, oil and/or bath salt purchase on: a. Facebook AND Instagram b. Tag 10 friends in your Facebook AND Instagram post 3. Send an email to [email protected] to notify me that you have completed the steps and I will send out your FREE Salt Infusion. at Byron Bay, New South Wales

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@socialgoats

We got that Juice...of Christian music coming to you soon!!! . . Checkout Eyejee on IG as he takes you into the world of Christian music and artist. . . You don't want to miss this! . . . #realhiphopmusic #realrap #podcastmovement #podcasting #podcastlife #fmradio #radiointerview #radiocity #gospelmusic #hiphopnews #bossip #xm #socialgoats #podcast #podcastmovement #mediacoverage #healthgoals #shreveport #christianhiphop #atlantaga #instadaily #christianmusic #picoftheday #gymshark #instagood #interviews #listen #trending #mediacoverage at Texas

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@lil.missy

Snack time! 🤗 • Greek yoghurt and blueberries. 🍇🥣 Yummy and refreshing on a hot and humid day! • Might just add a drizzle of honey for added sweetness! • • • #wmm2018 #wheresmymirror #iamlilmissy #photo #photograph #photography #food #foodphotography #foodporn #healthyfood #healthy #healthgoals #yum #instafood #healthylifestyle #snacktime #delicious #bethebestyou #yummy #goodvibes #loveyourself #fitnessjourney #chevonnesworld #greekyogurt #blueberry #healthyeating #healthysnack #foodtime

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@alyssapaigewhite

Hiiiiiiii!👋 Freaking hot mess express over here! SUPER late workout, but DONE! Such a busy beaver today, but got alllll my Christmas shopping done!🙌🏻 Commitment to yourself is what gets that work out done when it’s so late, you’re tired, had a long day dealing with the public (😂), and just downright don’t feel like doing that. - Oh, and Liquid Gold. Liquid Gold gets the workout done too. Hahaha. Cardio + Day 3 in our 12 Days Of Fitmas Challenge + a little extra abs work for those cinnamon pretzels I had at the mall, and I’m feeling so good now! 🙌🏻👌🏼 . . . . . . #ShowUpForYOU. #StrongerThanMyExcuses. #EffTheExcuses. #MyJourney. #JourneyToFit. #GetFit. #Healthy. #Health. #HealthyEating. #TransformationInProgress. #HealthGoals. #Fitness. #FitnessGoals. #GoalBod. #GirlsWhoLift. #FitGirls. #WeightLifting. at West Virginia

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@easyhealthsteps

It's that time of year when everything is just a little bit more relaxed & we tell ourselves that it's ok to indulge more than we usually would. It's safe to say that for many people, the holiday season puts the digestive system to the test. It is often difficult to resist the temptation which is all around us at this time of the year. Sugary treats, processed foods & alcoholic beverages are wherever we go. If you are like me & don't want to feel crappy, reignite sugar cravings and gain weight over the holidays, there are a few things you can do to still feel like you get to "treat" yourself but without paying the hefty price for all the hard work you put in. 😌 . HERE ARE MY TOP 9 TIPS TO HELP YOU OVER THE HOLIDAYS . 1) Don't overindulge for more than a few days if necessary. Anything longer will tip the scale & make you feel uncomfortable. . 2) Limit your intake of sugary treats. Think of healthier alternatives instead such as homemade Protein Bliss Balls & Christmas Chia Seed Pudding. . 3) Drink more water to feel full for longer & help crowding out other beverages with higher calories. . 4) Don't skip breakfast as it will stop you from making poor food choices later during the day. . 5) Never turn up hungry ANYWHERE, you will thank yourself later! . 6) Be aware of empty calories in your beverages, these can add up quickly without you knowing! . 7) Mind portion sizes & fill most of you plate with healthy, wholesome foods. . 8) Keep up your exercise routine even if it means changing your workouts if you are away during the holidays. . 9) Remember that you are human. Don't binge & don't deprive yourself, everything in moderation. . I hope you all get to enjoy the festive season and take some time out to relax. 😉 . . . . . #healthcoaches #liveinspired #mindbodysoul #treats #holisticliving #healthyhappylife #wellnessjourney #nourishyourself #loveyourbody #healthyhabits #livehealthy #healthyandhappy #youarewhatyoueat #nourishyourbody #livewell #healthgoals #holidaysurvivalguide #foodmatters #intuitiveeating #recipes #healthybodyhealthymind #holistichealth #eatinghealthy #weightlosscoach #eatclean #overindulging #sugarcravings #festiveseason #christmas #baking

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@bianca.berto

Plant based goodness. Making the change to plant based made me feel so empowered. How awesome is it that by simply not consuming something you can make such a positive impact on the planet?! And turns out (for me) a very positive outcome for my health too 🙂 #savetheplanet #plantbased #vegan #breakfastbowl #strawberries #bikini #bikinibody #yogabody #tattoo #healthgoals #yogisofinstagram #crueltyfree

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@tracietalkshealth

Big 😁 from a gal who started her day @realbarreau 🙌❤followed by ☕ @brunosbne then 🥗💪 w/ my clients for consults in the office @indigo_soul_wellness 🕌🍎 Neighborhood love!! Fantastic way to fly through the last day in office for '18 🎉💃 • Are you on holidays or starting them soon? Hope you're well & hanging in there!! 🌲😘 • ________________________________ #hello 🖐 #supportlocalbiz #thatsawrap #consultations #workplacehealth #communityinformation #Brisbane at Brisbane, Queensland, Australia

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@tayler_reid

.. really enjoyed this audiobook. Narrator is a great voice actor and spoke a realistic feel to the scenes. Can't believe it was that person who did the thing that happened 🤫 #audiobook #ajfinn #goodbook #read #book #saturday #stkildawest #healthgoals #fitnessgoals #weightlossjourney #newadventures #ifeelgreat #lifeisgood #happy #smile #winning #picoftheday #single #gay #gaysingle #gaydad #gaymelbourne #gayaustralia #instagay #samsung8plus #like4like #love #instagood at St Kilda West

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@pumpkinspicesavage

Gettin’ into the Christmas spirit over here @onenationchina w/ my boy Wes 🎄 🐶 (he loved it) . @reebok #reebok at One Nation Fitness (淮海路旗舰店)

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@ultrafitnessfreak

I am all set to launch my Fitness motivation magazine ZAINOMANIA in the upcoming year.I will be sharing my years of experience in fitness industry and best motivation tips.Subscibe it.Learn from it.Stay motivated.Stay happy.Stay fit #magazine #motivationmagazine #healthylifestyle #tips #tipsforhealth #healthy #experience #exercise #gymlife #gymmagazine #launch #fitnessindustry #muscles #advice #achieve #lifestyle #transformation #fattofit #trending #fitnessprogress #health #goals #healthgoals #fitnessgoals #happy #zainomania @ultrafitnessfreak

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@momupandgo

GUYS! I’m SO excited to announce our New Years challenge group! I know we are all exhausted right now, so it’s hard to think ahead to New Years, but this is something you won’t want to miss out on. Includes + 21 days of daily online workouts you can do from anywhere at anytime + Daily nutrient dense shake + Accountability Team + 2 coaches + Prizes + A chance to go ALL IN this new year and see the results you’ve been wanting + So much more Comment below w your favorite emoji for more deets and tag someone you think would want to do this with you (because it’s always more fun with friends)! #ALLIN2019 #LETSDOTHIS

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@passionveganfruit

When your non vegan mum suggests to get a share plate and have a vegan lunch 😍 at Loving Hut Perth

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@sethu_azania

The first wealth is health, fuel for the day then we touch the ground running #morningairportruns #healthgoals at O.R. Tambo International Airport

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@strongfreaks

Workout__important Home workouts for everyone who can’t afford a gym I’m with you man just don’t make excuses 💯💪🏻 . follow 👉@gym.warriors . Werbung pic made by @apfau @gym.warriors #strongfreaks #fitnesslove #fitnesschallenge #fitnesstips #healthgoals #healthlifestyle #fitnessgoal

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@marquezhypesveg

💛 CARBS ARE FRIENDS AND FOOD 💛 🌽 basic corn muffins 🌽 tonight from @jane_esselstyn_rn's YouTube channel as adapted from the @engine2diet cookbook. Super quick and easy, however the adaptation was to mix the flax into the dry mixture instead of the wet, to preserve liquid in the batter, but I did that and added extra water and the batter was still not nearly wet enough 🤔 they baked very dense but the taste was good 🤷🏻‍♂️ so we still ate them with a bit of raspberry preserves. I definitely want to master some basic #wfpb friendly corn muffins to go with chilis and soups so stay tuned 📺 as I plan to try the version from their #PreventandReverseHeartDiseaseCookbook next! . #wholefoodsplantbased #wfpb #plantbased #plantbaseddiet #wholefoods #cornbread #muffins #veganfood #preventandreverseheartdisease #plantstrong #hownottodie #healthybaking #healthyfood #dietgoals #healthgoals #newyearsresolutions #vegano #comidavegana #hearthealth #hearthealthy #wfpbdiet #hclf #hclfvegam #basadoenplantas #engine2cookbook

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@lionheartedlioness

K e e p P u s h i n g 💪🏽 💪🏽 Some days you are a rock star at your workout, and other days you just have to push through. It’s not always pretty, but you just have to keep pushing. Without struggle, there is no progress. ▪️ #beyouloveyouownyou #lionheartedlioness at Chicago, Illinois

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@dianathelen.pharmd

Arbonne does it again!!! Our New Year Healthy Living Challenge will be HUGE and Arbonne is hooking it up big time!! This deal opens TODAY and will not last long! Not only do you get your nutrition kit with new and improved protein powder at 40% off retail, but you’ll receive our new gel eye masks for FREE, get FREE shipping, and another FREE GIFT if you are a new client or have a reward on file!! Let's get YOU in one of my January groups because they WILL fill up, especially with this deal!! I know I need a major reset and I invite you to join me! #letsgethealthy #resetbutton #newyearsresolutions #yesyoustilleat #ipromiseyouwontgohungry #healthgoals #pharmdonamission #goals #betteryou #notadietalifestyle

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@nourished.nancy

We escaped! My girl @mandakintner and I are obsessed with mysteries - escape rooms, games, true crime, podcasts, books, shows, documentaries, etc. We’re going to try out @huntakillerinc next month. Have you tried it?! at Peru, Indiana

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@gaurang_wellness_coach

Set your health goal and DM me.. Benifit & services 1. body check up & counseling 2. Know about exercises for all age groups 3. Improved digestion 4. Joints health 5. Improved skin, hair 6. Fat loss, inch loss 7. Muscles gain nd increase energy level 8. Improved immune system 9. Kid's physical n mental growth 10. Special sports fitness training nd diet counselling Seriou Person Should Contact 12 week Inch Loss Challenge Gat The Your Nearest Address By Phone & Book Seat For Personal Consulting Prevention is better than cure 12 week WEIGHT LOSS / MUSCLES GAIN challenge program Participate to learn healthy diet, exercise and lifestyle or TO BE A WELLNESS COACH Be the best , you can be. To participate contact us. Limited numbers, because we believe in personal coaching #helthgoal #healthiswealth #wellnesseducation #weightmanagement #weightloss #fitnessmotivation #fitness #exercise #nutrition #diet #dietplans #healthiswealth #healthyfood #healthgoals #energy #fitnessforeveryone #baroda #vadodara #gujarat #goals #jaipur #anand #nadiad #bharuch #surat #india #karelibaug #workout at Parivar Char Rasta, Waghodia Road, Vadodara

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@kuh_hey_yuh

#flashbackfriday (So, the funny thing is, the picture on the left was taken at my gym where my sister and her friend were promoting a health/weightloss product....I sincerely thought I was helping! ) #oblivious #denial #irony #thenandnow #health #weightloss #healthgoals #strengthgoals #healthjourney #weightlossstory #transformation #obesetobeast #proud #weightlossgoals #weightlossmotivation #healthier #happier #physicalhealth #mentalhealth #discipline #selflove #everychoice #everyday #everyworkout #poundpro

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@aaron.davis.169

There is so much more to plexus than the “get skinny” idea of plexus. It’s about getting healthier from the inside also know as gut health. I’m more than happy to explain. Feel free to message me. #guthealth #plantbased #loveit #bestproducts #60guarantee #healthandwellness #happy #healthy #healthgoals #lifechanging #legacy2018 #messagemeforinfo

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@mariah.liisa

Hey all it's ya girl Mariah and I'm wondering: will you be focusing on your #health in 2019? Do you have some goals to hit? • Look no further! I want to help you get there! • This year I started using a #nutrition system called @isagenix, after watching my sister lose weight and gain more #confidence in her body. • I can't thank my sister @thefluxelife enough! My body LOVES this stuff! • Now I want to pay it forward and help others just like you reach health #goals and feel amazing. • Curious? I can walk you through how easy it is and help you find a system that works for you! • Slide into my DMs!

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@kristytarlton

I am sharing this in hopes it will help you or someone you may know! I just read a post about autoimmune disease and how this person knows a few people who suffer in silence and it doesn’t have to be that way! 💖 I know so many people think they have to just “live with it”! Well you don’t!! And I can prove it!!⠀ ⠀ There are no cures for Autoimmune Diseases-NOT ONE CURE!! ⠀ Not for Asthma, Fibromyalgia, Rheumatoid Arthritis, Hashimoto’s, Grave’s Disease, Multiple Sclerosis, Myesthenia Gravis,the list goes on and on...⠀ Medications AT BEST manage symptoms. Many don't even do that very well, and often the side effects are as bad as the symptoms. If you have been on high doses of Prednisone then you know what I am talking about!⠀ Or how about Methotrexate-you know all too well the terrible side effects.⠀ Many doctors believe the root cause of these diseases to be poor gut health. Essentially what happens is your colon becomes permeable (tiny holes) and you begin slowly poisoning yourself, your body tries to fight back and begins to attack itself (autoimmunity). Then the unpredictability and possibly debilitating symptoms begin. In some people muscles are impacted, some it will be nerves, some it will be their lungs, some people it will be their skin, some people theirs kidneys, or their eyes. You name it.⠀ Please please please, if you or someone you love is suffering - DO YOUR OWN RESEARCH and be an advocate for yourself or loved one.⠀ MANY PEOPLE HAVE GOTTEN OFF MEDICATIONS AND ARE FREE OF DEBILITATING SYMPTOMS BECAUSE THEY GET THEIR GUT HEALTHY.⠀ ANTIFUNGAL PROBIOTIC *⠀ ANTIFUNGAL DIET*⠀ REDUCE TOXINS*⠀ REDUCE STRESS*⠀ MOVE YOUR BODY*⠀ *The keys to improved health⠀ Plexus addresses the bacteria in the gut that's responsible for all these health issues listed above. When the gut is healthy and balanced the body is healthy!!⠀ Plexus does NOT cure, treat or diagnose any disease. We do not claim, nor should the reader or viewer assume that any individual experiences recounted are typical or representative of what any other consumer might experience.⠀ ⠀ Please share🙏🥰

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@krystalgotgoodjuju

✨✨Fitness heals more than the body✨✨ 💓It reconnects you with yourself💓 • @cwayans is in her happy space when she’s hittin’ da bags 👊🏾 Who else loves the way boxing cardio makes them feel? 😩😍 . . . . . . #fitness #fitnessgirl #fit #trainer #yoga #yogini #yogisofinstagram #boxing #boxingworkout #bag #personaltrainer #personaltraining #blackgirlsmagic #qwoc #qpoc #lgbt #lgbtq #queer #la #losangeles # #la #losangeles #weightloss #transform #goals #healthy #healthgoals #gaystuds #studsofinstagram #studsofla at North Hollywood, California

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@bodyquestathlete

YES Yes yes yes yes!!! There is a huge difference... How you train and how you eat makes a big difference between these 2 HEALTH & FITNESS GOALS... Figure out which goal is your goal and make it happen... #protein #strengthtraining #strongissexy #strongmind #strongbody #strongisthenewpretty #strongisthenewblack #weightloss #fatlossfood #fatloss #youcandoit #reallife #goals #healthiswealth #healthgoals #fitnessmotivation #fitspiration #fitspo #mealprep #mealtime #cardio #runner #fattofitmom #fattofitjourney #healthjourney

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@shawneymo

HAPPY FRIDAY, EVERYONE!! 🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We made it through the week! As it gets closer to Christmas, our schedules are getting busier, and the stress is really starting to set in.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎄⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve got SO many Christmas festivities happening this weekend. And at the beginning of my health journey, I was DREADING this time of the year. I was sure that I would lose sight of my goal, and give in to my old habits. And maybe some of you struggle with this too.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎄⠀⠀⠀⠀⠀⠀⠀⠀⠀ For any of you who are on your own health journey, I want to tell you this: Make choices that YOU feel good about. Celebrate the healthy choices you make. But also, don’t beat yourself up over the unhealthy choices.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎄⠀⠀⠀⠀⠀⠀⠀⠀⠀ Embrace that power of choice. It is one of the greatest gifts we are given as human beings.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎄⠀⠀⠀⠀⠀⠀⠀⠀⠀ And this holiday season, I challenge you to just be more aware of your “Why.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -WHY are you making certain choices?⠀⠀⠀⠀⠀⠀⠀⠀⠀ -And will these choices get you to where you ultimately want to be?⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎄⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have a wonderful weekend, my friends!! ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyholidays #powerofchoice #christmasfestivities #holidaychallenge #wordsofencouragement #healthgoals #healthjourney #healthylifestyle #lifestylechange #lifelongtransformation #healthcoachlife #optavia #optaviahealthcoach #optavia30 #healthyhabits #onehealthyhabitatatime #mybiggerlife at Baton Rouge, Louisiana

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@healthybeatskinny

Does this seem simple to you? Maybe even too simple? You are right, this isn’t fancy advice. But I’m being straight with you... this is how I do it. How I choose my food, my supplements and I know we are talking food but even how I choose cleaning products. I try to keep things as close to nature as possible. . So, yeah, it’s simple. But who wants complicated anyways? Don’t we all just want a little more simple in our lives? . Give it a try. Eat more things God made than man made. No diet required. Nothing is “off limits.” Just make good choices as often as possible. There’s no feeling of deprivation and that makes all the difference in the world! . If you are trying to make healthy changes and need some help, raise your hand! I’m just a message away❤️

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@sierrarockwellfitness

Fitness with a 7 month old is hard. ⁣ But it’s also beyond worth it. ⁣ ⁣ So worth it in fact that I probably would have lost my mind by now without it 😅 (no but seriously though #panicdisorder #bipolardisorder #unmedicated It’s how I cope)⁣ ⁣ Let’s get honest. Fitness is just plain hard. For anyone who hasn’t created the habit and found the joy in it yet. ⁣ ⁣ But that doesn’t mean it isn’t doable. When someone tells me they’re too busy I can’t help but call BS 🤷🏼‍♀️⁣ ⁣ EVERYONE is busy. Every person you know has a crazy schedule. It’s just the world today. ⁣ ⁣ But guess what else? Someone busier than you is crushing their workouts. ⁣ ⁣ They decided they were worth it so they made the time to take care of themselves. ⁣ ⁣ They decided that their goals were more important than any excuses. ⁣ ⁣ It doesn’t have to take forever. You don’t need to commute to the gym everyday (because seriously, who has time for that?) It doesn’t have to be crazy expensive. ⁣ ⁣ You just have to show up for yourself. Are you ready to do that?⁣ ⁣ Good. Because this is the last weekend of enrollment for my bootcamp and I still have spots left for my late entries 🥰⁣ ⁣ Drop your fav emoji below or fill out the form in my bio and we’ll chat 💭Ending 2018 better than we started it 💪🏼 at Otsego Lake

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@jamieespositofit

STOCKING STUFFER SALE 🎄❄️ swipe👉🏼 to see transformations 🙌🏼👏🏼💪🏼 -treat yourself or someone you love with a healthy start for 2019! 🏋🏼‍♀️🏋🏾‍♂️ ______ 🍑Booty Program -$15 💪🏼Customized 6 week fitness programming $75 🍽 Customized 6 week nutrition programming $75 _____ 25% OFF ALL 90day programs!! _____ SALE ENDS SUNDAY 12/16/2018 - - - - #personaltraining #personaltrainer #nutrition #fitnessmotivation #motivation #gymmotivation #inspiration #bootybuilding #bootyprogram #girlswholift #fitwomen #fit #fitchick #fitness #fitspo #gym #gymshark #gymlife #fitmom #healthy #healthgoals #weightlossjourney #weightloss #weightlosstransformation #transformation #lift #muscle #weights #strong #sexy

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@youbfit

You can only do but so much, the rest you have to leave to Higher Power! #makethedaygreat #youbfitip

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@realbrian_van31

Been working out 3-5 days a week trying to exercise more, eat healthy, alternate on beer consumption and what not over the last few months. Starting to feel like my old self again. Physical fitness was super important to me in high school and college, but after marriage and raising kids, it became difficult to schedule it in. Hoping to be in a better state of mind before NYE count down instead of thinking what I could’ve done, I’m hoping to focus on being proud of what I accomplished. Wishing you all the very best over this holiday season!! If you’re striving to get one more thing taken care of before the year closes out, I’m with ya all the way!! 😁😉🍻🍻🍻👌👍 #healthgoals #newyearsresolution #actorslife #physicalfitness

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@jamie.holistichealthcoach

Here is a health mantra to help you get through the holidays: Nothing tastes as good as being in shape and healthy feels. Remember this at your parties! Set alarm reminders on your phone before meals, stay on track with living a healthy lifestyle and you will feel soooo much better during the parties and when the holidays are over. #nothingtastesasgoodashealthyfeels #healthgoals #feelgreatlookgreat #holidays #yougotthis at Ann Arbor, Michigan

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@lauran_withana

Happy #FlexFriday Friends! . I don’t know about you guys, but this week was a long week for me! I’m thankful for the struggles and the hard times though because I feel like I’ve learned and grown from them. . As I head into the New Year I’m working through embracing the uncertainties in life because that’s how it surprises me. There are a lot of unknown next steps but the beauty in that is that there is a next step! . So here’s to taking risks in the New Year and living outside our comfort zone because that’s how we change and grow! at Golds Gym Gayton Crossing

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@ntpilates

at NT Pilates

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@allison.today

SHUCKS! No more for me. Gotta save the rest for the kids. 😏 I’ve eaten half and it’s time to cut myself off. NO MORE FOR MOM! Do you want to learn how to make changes in life like losing weight when you hate to workout? Be a prepared. Go to Allison.Today to find out two ways you’re probably gonna need to be prepared in. Go now!

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@sammypetersonrd

A DIET MISTAKE PEOPLE ARE MAKING EVERYDAY...⠀ ⠀ What would you do if: A medical diagnosis showed up in your life? A health issue? A new condition that wasn’t pre-existing?⠀ ⠀ What diet change would you make?⠀ ⠀ A common change I hear from my clients is they went from eating a meat rich diet to many more plants in efforts to focus on fruits and vegetables. So my question is, why wait?⠀ ⠀ Why wait for that diagnosis or condition?⠀ ⠀ Do it today. Do it enjoybly. Do it simply.⠀ ⠀ A method I have my clients MASTER is how to make change simply and that sticks, for good!⠀ ⠀ Forget the yo-yo dieting and on and off the wagon lifestyle. This is a forever change that DOES impact your future more than you know it.⠀ ⠀ Q: What’s one thing you could tell you past self about something you learned about nutrition or lifestyle? at Phoenix, Arizona

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@homeworthyessentials

T H I E V E S C L E A N E R ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is definitely one of my top favorite (and most used) Young Living products. We have switched out all of our cleaning products to this guy and I couldn't be more confident, knowing that my house is clean - rid of the germs and nasties, but also rid of the harsh chemicals that affect our health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Evidence links frequent use of many ordinary cleaning supplies with development of asthma and other respiratory problems. Is this really a surprise? Yet, we live and breathe the air in our homes EVERY DAY. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And did I mention that it is plant based, safe for your pets and kids? A WIN WIN WIN. Plus you get a sample pack in the starter kit that will make 2 or 3 16oz spray bottles 🙌🏼

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@daniel_giles

Meet my buddy @dallastrosper who is also on our team, I have got to know him over the last couple of months and this guy is a legend! Here is his story in his own words! 👇👇👇👇👇👇Wake up call! Have you ever held 44 pounds and realized that’s how much fat you just lost? Some of you may not know but I started a new health journey over the last couple of months. I went from 240 pounds to 196 pounds. I also went from a 40 inch waist in pants to a loose size 34. Did you know that one extra pound of weight is 4 extra pounds of pressure on your joints? Imagine how much relief I feel with that excess weight off of my knees and back. I also no longer struggle with indigestion. #healthgoals #coachmakesthedofference at El Dorado Hills, California

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@sogoodid

Bermain di rumah memang lebih aman, namun bermain di luar mengajarkan anak mengenai nilai sosial. Biarkan Si Kecil belajar membangun komunikasi, memulai pertemanan dan melatih kepercayaan diri Si Kecil bertemu orang baru. So Good Lebih Baik #LebihBaikSoGood #SolusiProteinSoGood #MariBergizi #SoGoodIndonesia #SoGood #FrozenFood #InstaFood #Foodstagram #Fooddaily #PiringGiziSeimbang #GiziSeimbang #HealthyLife #HealthyInfo #HealthGoals

1
@bakeinaminute

Friday night pizza vibes.🍕 . 🎶Music: Libre 🎤Musician: @iksonofficial

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@bigdansnutrition

Vitamins, greens complexes, fiber, digestive enzymes, sleep aids and more at your local Big Dan's Nutrition. Start your new year with a fresh perspective and the right supplements to make 2019 the best 365 days of your life 💪❤👌 #bigdansnutrition #bigdansfitness #gains #results #supplements #lcv #lcvalley #lcvfitness #trainhard #fitness #exercise #fit #deals #protein #fit #supplements #fitness #goals #gaintrain #gainz #health #fitnessgoals #healthgoals #newyear #newyearnewyou #gethealthy #behealthy at Big Dan's Nutrition LCV

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@melissa.melika.is.me

Motivation tip #4: Write down your health and fitness goals, then break them up into smaller, more attainable goals. With each task you accomplish, it will boost your motivation, so you can keep striving towards your big goal 😉 . Side note: One of my goals was to have abs (or at the very least, a flatter stomach) for this photo shoot. I followed a few tips to help "beat the bloat" which I will share in a couple weeks. Anyone interested???

5
@mindbody_kitchen

Hey, that’s my name! 🙏🏼 Confession: I really needed to see this sign... I was driving to Naperville on my way to a business networking event, feeling unmotivated and emotionally drained from the night before. Second Confession: I struggle with anxiety and insomnia... when the two team together it can cause total chaos! 🚦Why did this sign help? At first I just thought it was cute... but there was a reason it caught my eye. And I waited for the green light to snap a picture 💚 I’ll look at this image and remember to keep going. I’ll remind myself... when things don’t make sense, when it feels hard, when I don’t think I’m where I “should be”... this is MY life and my path is unique. I’m on Lindsey’s Lane!!! My life really shouldn’t look exactly like someone else’s or it wouldn’t be ME! 🚦I encourage you to make your own sign or image to remind yourself of what you need. Sometimes in the chaos we forget to respect our journey. When we’re stuck in our head, the lens gets a little blurry. When we disconnect from the body, we are no longer present. Full disclosure... staying present in life is NOT easy 🙏🏼 I’m not here to tell you it is. But we have a choice in each moment, to pull ourselves back, and remember to keep going. 💚 #mindbodykitchen #bewhoyouare #bepresent #healing #coach #mentalhealthawareness #anxietyrelief #insomnia #lovelife #respectyourself #healthgoals #lifeisajourney #positivevibes #vulnerability #itsasign

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@divine_waist_

Snatch your Curves with our Top Selling Sweat belts! take your workouts to another level. - Divinewaist.com

2
@allrightmamabear

What type are you? . . . #healthgoals #goals #bemindful

0
@holistically.healthy.carly

Keep calm + eat strawberries 🍓🍓🍓 at Kamloops, British Columbia

2
@youbfit

Are you drinking a green smoothie, protein shake or just a milkshake? You can go into a smoothie shop looking for a healthier choice and find out you may be getting more sugar or calories than having three Snickers bars. #youbfitip . Your Health is your Best Investment! at Bowie, Maryland

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@saraketz

Jingle all the way, no one likes a half-assed jingler. Christmas is upon us, that doesn’t give the excuse to start slacking off. Stay with your routine. Keep showing up. Make the choice everyday to do something for yourself. When January first comes, nothing magical is gonna happen. Put in the work everyday. Find your motivation. Stay true to your goals for YOURSELF. The greatest gift you can ever receive is the gift of health. Don’t take it for granted. 🙏🏼 Merry everything & happy always. at Beatbike

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@davis.reena

Make 2019 the year you follow through on your health goals! www.reenadavis.com for details on the 8 week weight loss program and the 4 week health and fitness for beginners program #healthcoach #wellness #selfcare #feelalive #newyear #newyearnewme #newyearresolutions #weightloss #healthgoals

0
@wisemanintegrative

Tasty treats to take you into the weekend! Enjoy!! • • • • • #Repost @change_begins_with_you • • • • • YᗩY Oᖇ ᑎᗩY? Perfect breakfast treat or 3 pm pick me up snack... Love this 😋 - What you will need: 2 bananas 2 tbsp honey 1 tsp almond extract 1 ¼ cup rolled oats 1 tsp cinnamon Greek yogurt Makes 12 serves Based 1 tablespoon of Greek yoghurt... Per serve 73 calories Carbs 14g Protein 1.5g Fat 1.3g - - 👍✨ I found this awesome idea by @tastyvegetarian 👤Tag a friend that would like this 👭 . . . . . #videooftheday #breakfast #food #snacks #easyrecipe #cleaneating #healthyeating #healthylifestyle • • • • • . ☆ Get Going! 》☆》 Keep Going! ☆ . Be Happier Healthier Humans!! . Healthy Living 》 Movement, Meals, Mindset 》 Follow @wisemanintegrative👍 . ••• #happyhealthy #healthgoals #healthyweight #healthyroutine #healthyeating #healthylife #stressrelief #painrelief #healthcoach #movementcoach #moveyourbody #walkdaily #laugh #getgoing #keepgoing #wisemanintegrative #happierhealthierhumans at Sacramento, California

0
@dbayareanetwork

New Workout Routine totallifechanges.com/themobileapplication/products #newworkoutroutine #trendset #pushup #crunches #lol #fitness #iasolife #healthiswealth #entrepreneurship #networking #exercise #healthgoals #stayfit #iasolifestyle #dbayareanetwork #familyhealth #iasohealth 😎👀👀👀👀👍👄💭📣💻💪💚💪💚💪💚🏁🏁🏁🏁🚦🚥🚦🚦🏆🌎🌏🌍👔👞👕👖👟🎓🎩👓⌚🎒💼💰📚📑🔬📱📞📆📎💻📊🍵☕🍵☕🍵☕🍵☕🍵🌱🌲🌵🌳💚💚💚💚💚

2
@leoniew76

I'm getting my strength back slowly. Yay starting off light to build my muscles back up. I will get there I have the motivation and energy now. Loving it... Best decision and gift to myself trying something natural after all the medications I was tried on. Nothing helped, just gave me more problems. I'm determined to be better than I used to be before I even got struck down with my horrible illnesses that had changed me into a person that I hated being. Bring on 2019 a new year a new me . I couldn't even open a jar or hold my phone with out pain or not having the strength. So happy with what the JBT program is doing for me 😆👏🏋️‍♀️

1
@tiffyd061482

Whew! Now time for a cooking class with @mamatshirley 😀 #stayhealthystayhappy #givebooks #healthgoals at Richardson Fit Body Boot Camp

0
@vesulephotography

This is a great shot on my friend Katie! Rocking it!

1
@fitxlo

Self care has been on my mind a lot this month. I'm not the best at it to be honest. Im a giver that get filled with joy when I see an opportunity to take care of someone or help in anyway. The problem with comes with that is knowing when to refuel yourself. If you are so depleted from give, give, give you will have nothing to keep running off and end up crying over cookie dough 🤪 ( personal situations haha) So thats where i turn to my workouts, stretches, diy facials, epson salt baths, beach walks, baking...the list goes on. I'm sure you have your own beautiful list of recharging self love things and I want to hear them all!! Tell me what your plan this coming weekend is to recharge, refresh, and feel your best self!!????

4
@sobodyuk

Good morning! Are you a cookie monster? How about these breakfast muesli cookies?⠀ .⠀ Just mix together your favourite muesli with chia, flaxseeds, nut butter, sweetener, jumbo sugar-free chocolate buttons, optional protein powder and coconut oil and bake for 15 mins! For a more festive touch I have added some ground cinnamon and ginger. Next time, I might make coconut and raspberry ones!⠀ .⠀ Do you have a favourite cookie? ⠀ .⠀ Full recipe available on my blog. Please copy and paste the link below in your new browser. https://buff.ly/2q8oWZ9⠀ .⠀ .⠀ Have a super day!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ @naturesheartuk @pulsinhq @LinwoodsFoods @coconutmerchant @veganfoodspot @ocadouk @chiabiaseed @holland_barrett @WeAreVeganuary⠀ .⠀ #thenewhealthy #glutenfree #eatbetternotless #healthycooking #healthydinner #foods4thought #thechalkboardedits #easymeals #eatgoodfeelgood #fitmeals #healthyeating #healthyrecipes #easyfood #holistichealth #functionalmedicine #lowfat #homemadecooking #healthgoals #vegetarianrecipes #feedfeedvegan #letscookvegan #eatyourveggies #breakfastofchampions #fitnessfood #healthyfoodporn #govegan #veganfortheanimals #colourfulfoods #thekitchn #veg

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