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@tysfitworld

𝐃𝐀𝐘 𝟑!!!! Guys, I’m not going to lie! I didn’t workout this morning! I’m guilty! Cause I woke up late to get me and the kids ready for work and school. SOOO, I’ll be waking up early to bust some booty! Anyways, it was kind of slow at work today too. So I didn’t move as much I would have liked to. But I still burnt my daily movement calories and walked 7+ miles! So not a total loss. And always, 80% NUTRITION, 20% Exercise. I stuck to my meal plan and healthy prepped food. ☀️Check my stories!☀️ #CoachTy #TyGetsFit #Exercise #Workout #Health #Healthy #Healthier #30DayChallenge #Day3 at Wailuku, Hawaii

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@maya_mesimeris

Back on the grid. Journey through the Western Wilderness continues. Stunning wilderness scenery, rugged mountains ranges, rainforest, colourful wildflowers, rivers, towering eucalypt forest and lots of echidnas! Never really know where we’ll stop for the night- nothing for hundreds of kilometres, but most of the time we discover a gem - Tarraleah. Home to the Tasman Hydroelectric plant. Human ingenuity every bit as inspiring as nature’s landscape. This place full of fascinating history dating back to the Great Depression. Stayed in one of the Engineers houses. My city kids went crazy in the spacious 3 bedroom house with so many charming features like the dumb waiter. 1 hot chocolate please. 😂 Magical experiences & as the sun was setting a double rainbow appears in the golden light #discovertasmania #magical #experiences #tasmanhydroelectricity #tarraleah #tasmanianadventures #tasmania #beauty #wilderness #pristine #engineering #feat #humaningenuity at Tarraleah, Tasmania, Australia

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@natulique_romania

Gorgeous inspiration for getting an Platinum Ash-blonde hair color 👏o formula de exceptie by @popcristianandrei _ Beauty Hair Expert @saloncrazystudio & Trainer GWS Organic Beauty Academy🌱✨✨✨ ✔ fara risc de alergii, fara sensibilizare scalp, formule organice certificate, nivel profesional. 🌱 Say goodbye to dull, #unhealthy blondes and say hello to #Natulique #Nontoxic Blonde 🌱 The integrity of the hair is so much better, the hair actually grows without snapping AND no nasty bleach smells .... what more could we ask for 💚 🌱 Attitude is a little thing that makes a BIG difference - Choose #organic for a #healthier life 🌱 Amazing work with pure natural products 🌱 Keep spreading the #organic message 🌱 NATULIQUE 100%Ammonia Free* 100% Parabens Free 100%Grey Hair Coverage 🌱 BE BEAUTIFUL AND HEALTHY with #GWSCONCEPT& #NATULIQUE CERTIFIED ORGANIC BEAUTY with BiocertOrganic 🌱 Va invitam sa deveniti membrii ai Familiei Natulique, certificati “ Art Organic Hair Beauy Expert” la 360 *! 🌱 #GREENSALON 🌿 ✅ Distribuitor Natulique Romania | Global Wellness System Lots of green and healthy hugs from us. 💚 at Salon Crazy Studio

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@aurelia_gwsconcept

Gorgeous inspiration for getting an Platinum Ash-blonde hair color 👏o formula de exceptie by @popcristianandrei _ Beauty Hair Expert @saloncrazystudio & Trainer GWS Organic Beauty Academy🌱✨✨✨ ✔ fara risc de alergii, fara sensibilizare scalp, formule organice certificate, nivel profesional. 🌱 Say goodbye to dull, #unhealthy blondes and say hello to #Natulique #Nontoxic Blonde 🌱 The integrity of the hair is so much better, the hair actually grows without snapping AND no nasty bleach smells .... what more could we ask for 💚 🌱 Attitude is a little thing that makes a BIG difference - Choose #organic for a #healthier life 🌱 Amazing work with pure natural products 🌱 Keep spreading the #organic message 🌱 NATULIQUE 100%Ammonia Free* 100% Parabens Free 100%Grey Hair Coverage 🌱 BE BEAUTIFUL AND HEALTHY with #GWSCONCEPT& #NATULIQUE CERTIFIED ORGANIC BEAUTY with BiocertOrganic 🌱 Va invitam sa deveniti membrii ai Familiei Natulique, certificati “ Art Organic Hair Beauy Expert” la 360 *! 🌱 #GREENSALON 🌿 ✅ Distribuitor Natulique Romania | Global Wellness System Lots of green and healthy hugs from us. 💚 at Salon Crazy Studio

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@gwsorganicbeautycenter

Gorgeous inspiration for getting an Platinum Ash-blonde hair color 👏o formula de exceptie by @popcristianandrei _ Beauty Hair Expert @saloncrazystudio & Trainer GWS Organic Beauty Academy🌱✨✨✨ ✔ fara risc de alergii, fara sensibilizare scalp, formule organice certificate, nivel profesional. 🌱 Say goodbye to dull, #unhealthy blondes and say hello to #Natulique #Nontoxic Blonde 🌱 The integrity of the hair is so much better, the hair actually grows without snapping AND no nasty bleach smells .... what more could we ask for 💚 🌱 Attitude is a little thing that makes a BIG difference - Choose #organic for a #healthier life 🌱 Amazing work with pure natural products 🌱 Keep spreading the #organic message 🌱 NATULIQUE 100%Ammonia Free* 100% Parabens Free 100%Grey Hair Coverage 🌱 BE BEAUTIFUL AND HEALTHY with #GWSCONCEPT& #NATULIQUE CERTIFIED ORGANIC BEAUTY with BiocertOrganic 🌱 Va invitam sa deveniti membrii ai Familiei Natulique, certificati “ Art Organic Hair Beauy Expert” la 360 *! 🌱 #GREENSALON 🌿 ✅ Distribuitor Natulique Romania | Global Wellness System Lots of green and healthy hugs from us. 💚 at Salon Crazy Studio

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@whatscookinwitmadookz

What's Cookin Wit MaDookz? "Think about this on This Thursday" Where have all the SEEDS gone in our fruits? Seedless vs GMO ... Tune in to "MaDookz LIVE" where we will discuss with farmers..."seeded or seedless"??? Think about it! #madookz #informative #cooks #cheflife #whatscookin #healthier #foods #desserts #cobbler #gmo #natural #seeded #unseeded #gardening #herbs #wewin #vitamins #nutrition #nutritional #nutritionalfacts #didyouknow

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@drjaimesolasilva

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@eat.right.cheat.right_

The cravings are real my friends! For ALL of us! Some weeks I have no problem eating healthy, other weeks are a constant battle . Good thing sustainability is NOT about Perfection. With flexible eating I can find small ways to fit in a little cheat here and there to satiate my hormonal cravings without taking steps back . Learning how macronutrients fuel your body is #Key to taking control of the scale and ultimately your health (most important!) . I named myself: Eat Right Cheat Right on purpose...because I believe in imperfection. Understanding my metabolism and body so I can navigate my macros for ME . But we’re all different. I’m a twin, and she and may look alike but we’re still not “cookie cutter” the same . Customizing a strategy and plan specific to YOU is key to your long term success . Let’s do this! It’s true what they say...Summer bodies are made in Winter ☀️. . . . . . . #eatrightcheatright #keynutritionutah #keynutrition #nutritionists #strongwomenrock #lovemyjob💕 #weightworkout #healthyfamilies #summerbodiesaremadeinwinter #fitnessgirl #thetimeisnow #weightlossjourney #weightlosstransformation #weightlosstransformation #healthier #fitfam #momlife #healthyteens #bikinibodies #gains #fitnesscoach #coaches #fitnessmotivation #strongwomen #strongmamas @keynutritionutah @eat.right.cheat.right_ at Key Nutrition

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@whatscookinwitmadookz

What's Cookin Wit MaDookz? Applecrisp! MaDookz signature fruit dessert -- upgraded to feature "Honeyed Caramel Sauce" Honey/Cinnamon Apples/Caramel ... 2gether like birds/flowers/bees ... Melts in your mouth with ease! Coming soon to a table near you! #madookz #grateful #talented #cooks #cheflife #whatscooking #healthier #foods #desserts #cobbler #appletreats #goodeats #tasty #tastydessert

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@tee.neves

Ask me how I can improve your life in a healthier way ! Pm me for a free info pack . #healthier #livelonger #feelgood #bodygoals #eathealthy #wholefoods #nutrition

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@whatscookinwitmadookz

What's Cookin Wit MaDookz? Happy Thoughts on ... "Quench Your Thirst Thursday!" DID YOU KNOW??? Since people don’t necessarily associate dehydration and cold weather, they may be less likely to make a point to stay hydrated during the winter than during the summer. Your body loses moisture all day, every day, through respiration, perspiration, urination, and bodily function, regardless of the temperature outside. Of course, temperature can affect the rate at which you lose water. More facts to come ...February 1! #madookz #informative #cooks #cheflife #whatscookin #healthier #foods #desserts #cobbler #gmo #natural #drinks #water #stayhydrated #winter #exercise #gardening #herbs #wewin #vitamins #nutrition #nutritional

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@amptheordinary

สิบปีที่แล้วแก้มจะแตก แขนก็ล่ำได้อีกกกก Muscle rate was lower than normal 10 years back ... healthier life from now on #10yearchallenge #transformation #healthier

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@annn022

Trądzik to niezwykle trudna przypadłość, z którą nie tak łatwo sobie poradzić. Gdy z tym problemem zmagamy się na co dzień, próbujemy wszelkich możliwych sposobów. Na nic zdadzą się drogi suplementy, kosmetyki i inne wynalazki, jeśli nie zadbamy o swoje wnętrze. Większość problemów związanych ze stanem cery wynika z nieprawidłowej gospodarki hormonalnej. I to od tego tutaj trzeba zacząć.  Zacznij od zrobienia podstawowych badań i wizyty u lekarza.  W tym czasie możesz wspomóc się kilka sprawdzonymi sposobami, które przedstawiam na grafice. U mnie działa odstawienie nabiału. Od czasu gdy nie pije mleka i unikam produktów mlecznych, cera stała się jakby lepsza :) A co u Was działa najlepiej? #cera #odżywianie #trądzik #poradyzdrowotne #zdrowie #acne #acneproblems #skin #tipsforbetterlife #tips #betterskin #nutriton #alimentazione #sano #healthier #whatiameating #grafiki #grafika #healthyeating at Kraków, Poland

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@lyflink

#LyflinkTips: 🍀🌱 Pineapple juice contains a mixture of enzymes called bromelain, which has strong anti-inflammatory properties. It’s thought that bromelain can help with respiratory problems that are tied to allergies and asthma. It’s also thought to have mucolytic properties that help break up and expel mucus. -- According to this study, a mixture of pineapple juice, honey, salt, and pepper reduced cough symptoms up to five times faster than over-the-counter (OTC) cough syrup. -- For more such information download @Lyflink app from #GooglePlay now. Be Patient, Stay Healthy 💚 Peace ✌ ... #transformationtuesday #weightlosstransformations #weightlosscommunity #weightlosshelp #healthylifestyle #fatlossjourney #healthyhabits #healthierchoices #healthjourney #healthytips #healthtips #sgfitness #healthier #healthychoice #teenhealth #fitnesstransformation #fitnesstips #fittips #weightlosssupport #pineapple #flu #cough

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@veg.fitness.journey

Skipped out on Taco Tuesday to try out a new gym. I’m at the point of really needing to focus my energy on strength training more than weight loss. Do I still have weight I want to lose? Absolutely. But what I really want is a visible bicep. Or abs. Or quads. Really... anything other than the flab 💪🏼 today focused on weight training with lots of squats, box jumps, and rowing! #workinprogress #fit #healthylifestyle #weightloss #health #healthier #weightlossjourney #weightlosstransformation #healthylife #run #fitnessmotivation #fitnessgirl #nomoreexcuses #healthiswealth #perseverance #motivation #losingweight #wljourney #fat2fit #sweat #workforit #nopainnogain

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@nicetashaestrellatorres

I don't want another girl's #body,. I want my body but, #leaner, #stronger and #healthier for life!!😉 #happytobefit #herbalifenutrition #HerbalifePH #HerbalifeCoach #FIT-SHAPEWELLNESSHUB #CoachNice

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@katiearb

Welcome welcome. It's been a while since I said hi and I have a lot more followers. If you are new hi if you have been here a while hi 😊. I am a #mom to an adorable little lady #Toddlermom and 2 crazy #rescuepups. Savannah my old lady and Fred my nutsy puppy (though he's 5 now). I'm very happily #married to my husband Gary who is my world and does so much for me. I dabble in #photography and am doing more photo practice this year. I love love the #beach anytime of the year hot or cold. I recently moved to the #PNW and really enjoy learning about it and teaching my daughter about the area and the critters that live here. I seriously enjoy getting #healthier and sharing that journey with anyone who will listen. I've lost #50lbs so far and have #50lbstogo. #nutrition and #eatingforweightloss are my current focus with exercise thrown in because it is so good for ones health. I love love love helping people lean in and get through their struggles with a simple foundation of health with my group #thesuccesslegacy and pushing through every day to make improvements over time. (Its a free group I run on Facebook if you want in for motivation) I have a "slight" addiction to #Disney and can't wait till my next trip. I throughly enjoy reading personal development books. Girl wash your face by Rachel hollis, the slight edge by jeff olson and everyone communicates few connect by john Maxwell are my favorites yet there are other amazing ones that I have read. Currently I am reading high performance habits by brendon bruchard and loving it. Being a mom is the hardest and most challenging thing I have ever done and I'm constantly working to improve myself for me and her and my family. They are my drive. And why I strive for success. It looks different to everyone but a legacy of success is something everyone is looking for.

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@lexy24fit

So here it is! #10yearchallenge .... The picture on the left was taken when I was out on St. Patrick’s Day. The picture on the right is simply a reflection of myself a lot happier, healthier, and PROUD of all the changes that needed to be made along the way in ALL areas: mentally, spiritually, emotionally and physically. 🙌 Embrace your journey. CHANGE is a CHOICE. ❤️ . . . . . . #10yearchallenge #10yearphotochallenge #happier #healthier #embracethejourney #changeisgood #youreworthit #changeisachoice #mindset #mindsetiseverything #grateful #blessed #lifestylechange #ageinglikefinewine #stpatricksday #purpose #reflection #proudofthewomaniamtoday #iamonlygoingtogetbetter at Tempe, Arizona

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@whatscookinwitmadookz

What's Cookin Wit MaDookz? "Quench Your Thirst Thursdays" ... MaDookz has tips and information on how to... And what ways are most useful to stay hydrated. DID YOU KNOW? A medium apple has only 95 calories, but plenty of water and fiber. Several studies have shown that foods with low energy densities promote fullness, reduced calorie intake and weight loss. "An apple a day..." Look forward to MaDookz "LIVE"! Beginning February 1, 2019! On Location, with more information, "featuring" some of the best food sources within the Tri-State area! A medium apple has only 95 calories, but plenty of water and fiber. Several studies have shown that foods with low energy densities promote fullness, reduced calorie intake and weight loss #madookz #informative #cooks #quenchyourthirst #thirstythursday #thirst #cheflife #whatscooking #healthier #foods #drinks #water #apples #weightloss #natural #gardening #herbs #wewin #vitamins #nutrition #nutritional #healthylifesyle

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@plc_caloundra

There’s no elevator to success; hit the gym baby! 💪👊 at Caloundra, Queensland

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@hildacaliente

#Homemade #Healthier #FastFood 🌟🍔🍔🥗🌟

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@hezrafam

IF YOU WANT TO CHANGE THE WORLD... FIRST.... YOU HAVE TO CHANGE YOURSELF... - - #Jamesredfille #metamorfosa #EfekNutrisi #me #mychange #fitterme #slimerme #healthier #CoachHerbalife #coachenyhezrafam #herbalifenutrition at Semarang, Indonesia

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@plc_northlakes

There’s no elevator to success; hit the gym baby! 💪👊 at North Lakes, Queensland, Australia

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@f45_training_docklands_south

Here’s how to book your body composition analysis scan: ➡️Go to www.getscanned.com.au/docklands ➡️Scroll down to ‘F45 Members: Small Group Appointments’ ➡️Click on ‘Challenge Start (Feb)’ then click on ‘Schedule Appointment’ ➡️Scroll down and click on ‘More Times’ ➡️Scroll down to time slots displaying ‘Docklands - F45 Training’ ➡️Find desired time slot, then click ‘Sign up’ - tick ✔️ ‘Optional Upgrade to 3-pack’ which includes discounted mid-challenge scan, then click ‘Next’ • #f45 #f45training #f45docklandssouth #f45challenge #8weekchallenge #bodycompositionanalysis #transformation #bodytransformation #stronger #healthier #fitter #teamtraining #strongertogether #lifechanging at F45 Training Docklands South

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@retailworldmagazine

**NEW** AVAILABLE NOW in Sydney at selected Ezy Mart stores @levellemonade Level Lemonade contains your fully recommended daily intake of Magnesium and Vitamin C in a single 300 ml bottle all whilst still being low in sugar. “Lemonade on a new level”. Visit their website for more information => http://www.level-lemonade.com . . . #lemonade #healthier #magnesium #VitaminC #betterforyou #levellemonade #lemon #pineapple #orange #beverage #summerdrink #supermarket

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@strt6ranger

Todays macros. Feel ok, alittle light headed but didnt drink much water today at work. Having a tall glass right now with my snack dinner of 100% dark,chocolate and macadamias #keto #ketosis #ketogenicdiet #ketogenic #breakfast #lunch #dinner #snacks #lowcarbhighfat #macros #water #healthier #nuts #nutrition

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@plc_toowoomba

There’s no elevator to success; hit the gym baby! 💪👊 at Toowoomba, Queensland

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@clean_x_cut

Every day strive again to do your best, regardless of the day before. at Provo, Utah

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@whatscookinwitmadookz

Whats Cookin Wit MaDookz? 3 Diplomas in Nutrition: Specializing in Sports Nutrition, Weightloss, and Child Nutrition and Diabetic Needs. Yep! Over the past 2yrs...MaDookz has been studying to give you the ultimate healthier and yet tasty food choices available...Jus4U! #madookz #informative #cooks #cheflife #whatscooking #healthier #foods #desserts #cobbler #gmo #natural #gardening #herbs #wewin #vitamins #nutrition #nutritional

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@whatscookinwitmadookz

What's Cookin Wit MaDookz?MaDookz prides itself on the use of "FRESH INGREDIENTS", "NO GMOS", and staying informed of and providing information regarding environment in relationship to foods! Look 4ward to our "WE WIN WEDNESDAYS" .. when MaDookz shares gardening tips, current food events and food safe storage and cooking ideas! Jus4U! #madookz #informative #cooks #cheflife #whatscooking #healthier #foods #desserts #cobbler #gmo #natural #gardening #herbs #wewin #vitamins #nutrition #nutritional

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@thethriftyissue

My family is so important to me! What do you love to do with yours? Today I had smoothies with my sister @le.boof! My siblings and I are all aiming to be healthier so when I came down to visit her today we went for a walk with our kids. We all have health goals for this year and are helping each other achieve them. . . (You can follow me on @strava as Kylie Travers if you want to see my workouts and health progress). . . #familygoals #thethriftyissue #healthylifestyles #savemoneylivebetter #barefootinvestor #budgetmum #moneysavingmum #debtfreecommunity #yearofme #bossgirl #bossgirlbloggers #lmbdw #healthier #financialfreedom #fincon #healthy #healthmatters #ozdebtfreecommunity at Sugar Buns

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@charnu_dupreez

My heart is Filled with joy and love and proudness ( yes thar is a new word...CHANGE APPROVED) whit your journey babbay i am very proud of you ... keep pushing forward #proud #newword #fitness #motivation #healthier #Faster #sexyinred #Mylove #b4cfitfactory #instalove #crossfit #training @nay_dupreez #cougartown

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@alexs_tru_vision

So much yes! This was me. 😕😕😕 I was 24 years old, overweight, depressed, and negative. Mentally, physically, emotionally, and financially going to down hill. Although it isn’t always about the weight loss, it helps to know it is such a major side effect of being healthy! I was so tired of it and then boom, lifestyle change! 👊🏽👊🏽👊🏽 . . . . #healthymind #healthylifestyles #healthier #justdoitalready #healthylifestylechanges #postpartumbody #mombody #mombodytransformation #igfitfam #fitfamily #instafitfam #fitnessfun #fitnesspro #fitnessfreaks #fitinspiration #fitjourney #healthier #healthyish #healthysnacks #healthlife #healthygirl #healthykids #nutritionable #nutritiontips #nutritional #veganpower #bajardepeso #perderpeso #organicbaby

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@pushinghard4pushups

Today is set...did my 15 minutes of #skippingrope, had a #greenmonstersmoothie this morning packed in my lunch for today although I'm still at home ...still need to do #fullbody today then I'm done with week 1 yeaaah. Also did skipping and my #liss yesterday. Feel like I'm getting on track again I went through my feed yesterday then I put some pics side to side of my progress last year and now...shocking to see how deep I had fallen. But Im getting back on the horse and making myself proud again If you have fallen off just get right back on it. We did it before we can do it again💪👊 p.s those cookie shape thingish in my lunch box are cauliflower hashbrowns so yummy #restart #startingover #bbg #bbgcommunity #bbgmotivation #sweat12wc #bbg1 #bbgmoms #healthylifestyle #healthier #health #weightlossjourney #weightloss #fitnessfreak #fitlife #fitness #wellness #healthyfood #healthymind

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@tiu_xuxi

Day 14: #grace simple #elegance or #refinement of #movement. But it can also mean - courteous goodwill. I’ve been practicing treating my body, mind, and soul with #courteous #goodwill and trying to work with my body versus instead of treating it like an adversary. It’s a process. It’s #revolutionary thinking for me that my body and I can be friends working together for #healthier stronger future. #2019 #tiu #toneitup #january #fwfglife #fwfgkula #ywa #ywadedicate

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@soaking_up_life

I got messaged the other day for an update on where my fitness was at due to my last post, It was nice to see people being motivated by my post so I'm doing another one. The honest truth is I fell off the fitness wagon over the past month, my focus stayed the same for my food intake but I just gave up on my cardio hit and weights. I'm not sure why I've done It before where I've just felt like I couldn't continue with all the other life commitments. The weird thing is i feel amazing when I exercise I have more energy, it's good for mental health and just overall wellbeing. Over this time where I stopped I've felt a definite shift in everything decreased energy, thinking of exercising but not,tired and just sluggish. So im back on the wagon, back to doing my kettlebell and cardio hits whether I've been at work or not, whether I've had a bad day, got no energy or just can't be bothered. At the end of the day a 30min challenge is only a short time out of your day for a healthier life and it's a priority along side your children and family. Work it mummas! Your worth it.

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@whatscookinwitmadookz

What's Cookin Wit MaDookz? Please look forward to MaDookz "LIVE" beginning February 1st .... We'll be keeping you posted on "Sales", "Quick Tips" 4Simply Delicuous Meals ... And so much more! "Business to Business" info and "Encouraging Interviews & Current Food Happenings" that may effect you and our environment! Stay Tuned! #madookz #grateful #live #talented #cooks #cheflife #encouraging #culinary #whatscooking #healthier #foods #arts #desserts #cobbler

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@jobeelynn

Before and After a grocery run. Lets see how long it takes to empty it again. #whatsinyourfridge #feedingfive #teenagers #healthier #organic #betterliving #expensive

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@plc_somertonpark

There’s no elevator to success; hit the gym baby! 💪👊 at Somerton Park, South Australia

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@functionalgames

BE MORE – DO MORE ✨💪💚 at Sunshine Coast, Queensland

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@sandragomez.2019

I'm working and living in a hostel so I don't have the opportunity to cook but I always try to choose the healthier option! No excuses allowed!! 💪This time was rice with veggies, bean sprouts and tofu. . . . . . #weightlossjourney #weightloss #workhard #weightlosstransformation #transformation #healthylifestyle #healthier #healthyfood #healthylife #transformation #fattofit #fattofitjourney #fitness #fitnessmotivation #foodporn #noexcuses

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@chef_clare_emma_russell

Back to work today 😊 and thanks to the inspiration of @fit_chef_t Im back to clean & healthier living. Follow her page to see her journey of shredding for her wedding Oh that right there is banana bread granola... So good #morningmotivation #myfriendsarecoolerthanyours #breakfastporn #foodphotography #healthier #2019 #getfit #gethealthy #brekkie #yum #banana #granola #strawberries #almonds #followthejourney #wcw #humpday🍑 #fruity #tasty

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@kylie_ross82

Check out these customer results🤯 #fitpacks #weightloss #weightlossjourney #healthier #happycustomer #healthierlife

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@whatscookinwitmadookz

What's Cookin Wit MaDookz? "Signature Sweet Potato Cobbler" MaDookz Sensational Lattice filled with "REAL Sweet Potato" filling mixed with MaDookz secret ingredients (LOVE) ... seasoned with nutritious spices and all natural ingredients ... Veagan Options are available that most consider "TASTIER" than Non-Veagan Cobblers ... Topped with new "MaDookz Mango Sauce" ... If there's such a thing as adding deliciousness 2 delicious, THIS IS IT!!! Inbox 4Large Orders or Event Catering #madookz #grateful #talented #cooks #cheflife #whatscooking #healthier #foods #desserts #cobbler

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@goldencbd

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@f45_training_docklands_south

The F45 Challenge 21 kicks-off on Monday 4th February! Are you ready for it? Not yet a member but want to be part of the challenge? Our $99 for 1 Month Trial is available until COB Friday. Sign up today! www.f45training.com.au/docklandssouth/#f45 #f45training #f45docklandssouth #f45challenge #8weekchallenge #transformation #healthier #fitter #stronger #teamtraining #strongertogether #teamtraininglifechanging at F45 Training Docklands South

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@sportedcourt

putting all those vacation carbs to good use, building a stronger and leaner physique at Hawaii

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@goldencbd

WELLNESS WEDNESDAY

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@nwhealthex

Did you know you can get a beard trim at the #nhe19? Well you can!!! #kumeu #waimauku #barbershop #kumeuevent #swagbarbershoppe #healthier #northwest #northwestauckland #localevents

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@michelle.byrnes

If you are on Facebook, you would no doubt be familiar with the #10yearchallenge or #antiaging challange where people are sharing pictures of themselves today, compared to 10 years ago. . 10 years ago in 2008, at the age of 26, I was coming to the end of my 2 years of living in the UK, and took one last trip to the continent (Europe) before heading home to Australia in August last year. I'd literally had the time of my life being able to live overseas for 2 years and travelled a lot around Europe. I figured it was time to head home and 'grow up'. You know, get a job, buy a house, get married, etc. . Well, little did I realise that day in #venice (picture on the left) that 10 years later I would be in Canberra, a place I'd been to 2 or 3 times in my life, and starting my own health and wellness company at the ripe old age of 36 (on the left) in December 2018. . What the last 10 years has taught me is that life doesn't always go 100% to plan. Sometimes we have to open up our minds to new opportunities, new ideas, a different perspective. My original intention when I came home was to continue travelling the world and live in different countries (at the time, I was tossing up between Germany and Canada), but needed to find the money to fund it all. . At the time, Arbonne had only been in Australia and the UK about 12 months. If I had known of this incredible opportunity at the time, I would have jumped in with both feet. Fortunately, the Universe had a different plan for me, and today, I am a much happier, healthier, and stronger person than I was. To have a family of my own that I can take back to the UK and Europe to show them a glimpse of what the world has to offer. That, is the best gift of all. . . . . . . . . . #10yearschallenge #10yearchallenge #10years #tineflies #reflection #life #travel #traveller #foodforthought #followyourheart #followyourdreams #stronger #happier #healthier #thisisme #timeshavechanged #ifnotnowthenwhen at Canberra, Australian Capital Territory

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@goldencbd

A few of the great ailments that CBD oil can improve.

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@katielentulo_fit

I have a challenge for you. If you start to feel worried about something, take a second to pause and evaluate the validity of that worry. Give yourself an alternate option of what the outcome could be. So much of our physical health relates directly back to how we’re doing mentally. Personally, when I start to get overly stressed or anxious, I go to either extreme with food. I either have no appetite and I under-eat, or I binge and eat everything in sight. Neither way is healthy, so it’s essential to figure out how to maintain a steady mental state. I’ve gotten so much better at discerning when worries are completely invalid and need to be replaced by positive thinking, and it’s helped me with my nutrition quite a bit. And the irony is that good nutrition is also fuel for healthy brain function and the release of chemicals that keep us from feeling depressed or anxious. Take care of your body and your mind, and things will start falling into place. 💗

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@mysimplyunique

Hey 👋 new things are always up at My Simply Unique! Be sure to check it out or sign up for the weekly newsletter!! It's never too late or too early to start improving your health and wellness! Come join us! 💪 💕 🌟 #health #wellness #healthy #healthier #healthyme #healthwellness #healthandfitiness #healthkick #healthtips #healthybody #healthytips #nourish

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@kimberly_caden_levi

I never knew that when I started this process that this is where I’d end up! Living my little country dream with my favorite people #Caden #Levi #Kevin #Taylor #gettinliferight #happy #littlecountryhouse #marriedtomybestfriend #runninghalfmarathons #healthier #inshapeasicanbe🤷🏻‍♀️ #peacefullness 🥰💯🙌🏼🎉💪🏼😉🍷💜🖤💜🖤 #cantstopusnow

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@superfitu

Sugar cravings ? Ditch the junk food and have some fruit. If you are trying to lose weight aim for the low calorie ones and enjoy it. Remember that to lose weight you need to be in caloric deficit so be mindful even when eating your 🍌🍒🍑🍇🍏🍐 🍎 #healthy #healthyfood #healthylifestyle #healthysnacks #healthier #healthyliving #weddingdress #wedding #fitness #fitmoms #fitnessmotivation #fitnessgirl #fitnessguys #fitgirlsguide #newbody #newyou #newbeginnings #newyear #resolutions

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@whatscookinwitmadookz

MaDookz is catering signature cobblers "Jus4 U"! Look forward to upcoming events and sales! #madookz #grateful #talented #baking #cheflife #goodfood #whatscooking #healthier #foods #desserts #cobbler

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@boston_muaythai

Selain bikin tubuh sehat, olahraga juga menjaga kesehatan mental lho😉 Kalo bisa dapet cara sehat yg terjangkau di @boston_muaythai, ngapain masih sibuk cari yg lain? . . Untuk keterangan dan CP, bisa dicek di bio ya. #muaythaijogja #boxingjogja #tinjujogja #mmajogja #gymjogja #explorejogja #campjogja #muaythaicamp #mahasiswaugm #mahasiswauny #mahasiswauinsuka #mahasiswaumy #fighter #healthier #muaythaiclass #sehatsehat #jogjaistimewa #infocegatanjogja

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