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@emilyduchac

I was asked recently if I enjoyed selling Plexus. I said "Well yes it’s absolutely my passion, but I do not feel like I “sell”Plexus. Plexus can sell itself. The supplements are amazing. The science, clinical studies, scientific team and system behind the products are all second to none. If I am selling anything it's a healthy lifestyle. But it's not as much selling, as it is sharing what I've found. Just like I would a hair care product or a cool tech gadget. That’s how I got started in this. I already had a career and good income. I’m telling my story and enjoy helping others.” Why is this important? We tend to be reactive and not proactive. So many people do not yet know about the emerging research and that there is a better life on the otherside of chronic health conditions, feeling bogged down, no energy, poor eating - a slippery slope of poor overall health. Plexus streamlines everything for me, when it comes to healthy habits regarding food, fitness, and family. I share what I’ve found. If you try it consistently and give it time to work, you’ll find what I’ve found. And it’s good 😊 #inspiration #fitfam #fit #weightloss #happy #nutrition #cleaneating #guthealth #guthealing #momtruth #momlife #supplements #better #betterdays #healthylifestyle #healthier #healthierme #proud

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@functionalgames

When you bumped into a good friend, invite him or her to a friendly workout session. 😉💕💪 at Sunshine Coast, Queensland

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@menstrualcuptribe

That point in your friendship when you're so close... it's time she learns The Cup Gospel from you 😂😂😂 Make the switch to a #MenstrualCup at RebelKate.com ❤️ #CupLife #CupLove #PeriodEmpowerment #FemPower #MenstrualCup #PeriodCup #MakeTheSwitch #Easier #Healthier #Comfier #WalletFriendly #EarthFriendly #VaginaFriendly #BleedBetter

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@nickyshasnutrition

NEW PRODUCT ALERT! So, I’ve decided to try @advanced_clinicals VitaminC Anti-Aging Serum!!! I have very sensitive skin and it can definitely get dry here in Las Vegas! I tested this out on my skin last night, I liked it. #KeepYouPosted! : HIGHLY CONCENTRATED #VITAMINC #FACE SERUM - Visibly reduces the look of #age spots in just 4 weeks. K3 Vitamin C Lifts #skin #tone and #reduces the look of pigmentation for #healthier looking #complexion. The blend of ingredients makes this the best #serum to get #rid of age spots, #sun spots, dark #spots, #scars, and more! #Health #Beauty #Beautiful #AntiAging #Spa

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@commandotemplestrongman

Log and Swiss bar stability press from today's shoulder and triceps session These stability presses humble you. It's crazy how much the swinging Kettlebells can change the way it moves for the same weight without them and I'm confident that these are the reason my log is improving In my opinion, they work so much better than seated pin presses @silverbackblair @mayyah84 @fitszz @cuongzi @focused.strength @northlondonweightliftingclub @mythology_training @freedomfitmassage @alexstrambanu #nutrition #flexibleeating #flexibledieting #strongman #strongwoman #commandotemple #training #strengthtraining #strongmancoach #strongmancoaching #strengthcoach #coaching #Borntobemighty #SteelandStones #London #londonstrongman #personaltrainer #personaltraining #fitter #stronger #leaner #faster #healthier #bestronger #strength #strong at The Commando Temple

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@just_shut_up_and_try_it

Jun cocktails are the new “Mothers Little Helper” Buy 5 Jun online and get the 6th FREE! There is a six pack with your name on it. #cocktails #kombuchacocktails #jun #lowsugar #lowcal #mocktails #healthier #holidayparties #holidaycocktails #orderonline

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@mindfuloilmoments

And then... there are days when you want to eat #allthecheese to push all your worries away!. . Join me tonight to find out some other ways to keep your ish together during the holidays! 😉

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@jensullivan55

Truth time…The older we get, the more our bodies struggle.  I’ve been struggling with constant discomfort for several years and I know I’m not alone.  We reach for more pill bottles and are looking for relief and remedies all the time.  I think about parents and grandparents and how much they rely on prescriptions to feel better. ⠀⁣⁣ ⠀⁣⁣ I’ve been thinking lately about how much all of this synthetic junk must impact our bodies, even though we feel better for little while after we take it.  While I’m willing to go to the doctor and take medication I really feel is necessary, I do sometimes think we end up overmedicating just trying to get back to feeling somewhat “normal”. ⠀⁣⁣ ⁣⁣ We started using essential oils about a year ago and have slowly made the change to reaching for an oil rather than heading to the cabinet above the bathroom sink. Plant juice really does provide relief of so many things.  It’s what I grab for head tension, muscle soreness, tummy trouble, dumb joints, brain fog, and the list goes on. ⠀⁣⁣ ⠀⁣⁣ If you’re curious about how you might benefit from oils, let me know and I’m happy to chat and answer questions. I can also get you an invite to the class I’m running on Facebook next week, if you want to check it out. ⁣ .⁣ #healthier #health #healthandwellness #healing #heal #healthierliving #healthierlife #healthierchoices #healthgoals #healthcare #healthandwellbeing #healthandhappiness #feelbetter #feelgood #chronicpain #chronicillness #natural #naturalfamily #naturalalternatives #wellnessjourney #wellness #wellnesstips #wellnessandhealth #wellnesslife #wellnesslifestyle #betteralternative #bettersleep #betterlife #betterhealth #betterforyou

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@jo_mfp635

📝 Meal planning for tomorrow while he plays the play station 🤦🏻‍♀️ Cup of lemon and ginger herbal tea and an early night is on the cards. Hopefully another good day of healthy eating tomorrow and out walking with the wee guy. Good night 😴 . . . #caloriecounting #caloriedeficit #weightloss #weighlossjourney #myweightlossjourney #myfitnesspal #mfp #healthy #healthychoices #healthier #workingprogress #smallchanges #8weekstobeslimmerforsanta

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@sw_with_lyds

**Beef Kebab Pizza** • • • •5% beef mince using @slimmingeats recipe again! So tasty! •🥒🥒🥒🥒🥒🥒 •4 syns for garlic sauce. •NOM!

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@rawnutritionlabs

Our favorite belly-fat burn workout? Crunches hands down. What’s yours? - Stay #PoweredbyNutriBeet 💪🏽

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@hello_its_martina

I am not a body that has soul. I'm soul that has visible part called body 🌹🗿 . . . . . #heartstrong #soulpurpose #healthier #onlygoodvibes #goodenergyflow #loveyourselffirst #loveyourlife❤️

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@maddisonnancy

I am here to help women achieve their goals. I am here to work on my own journey and become the best person I can be. I am here to help you when you fall. I am here to help you when you have a bad day. I am here to cheer you on. I am here to listen to your goals and dreams. I am here to help you crush them. I am here. at Panera Bread

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@sharecareinc

Skydiving, surfing, learning to cook, whatever your dream is, it is NEVER too late to chase it. Take this #mondaymotivation and share with us (below in the comments) a dream you’re going to commit to chasing this year.

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@marcandheather

"Small" wins over time add up to HUGE successes. In business, life, health, fitness, personal & so on. at Pawleys Island, South Carolina

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@grandigetsfit

Does anyone else’s kitchen get this crazy when you meal prep? 😂 lunch for this week is turkey, couscous, chickpeas, and bell peppers 🤤 — 48g Carbs - 17.4g Fat - 35.3g Protein 200g Couscous 75g chickpeas 100g mixed bell peppers 5g salt-free butter 102g turkey breast 1tbs sunflower oil . . . . . . . . #weightloss #weightlossjourney #weightlosssupport #betterchoices #nevertoolatetostart #healthier #before #obesetofit #ladyboss #losingweight #weightlossdiary #weightlossmission #fit #fitness #fitnessmotivation #getfitordietrying #fitnessgirl #trying #iifym #iifymwomen #iifymgirls #macros #countingmacros #mealprep #preparation at Paris, France

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@deannajean0318

This collection is amazing - noticed a huge difference after one use. #softer #healthier #reducesplitends #monat

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@seantelleanne

Needed to share this purely for the proud factor for deciding to change bad habits and become healthier! 10 weeks ago I hid under baggy clothes always particularly on the tummy area. It’s where all my weight goes generally and I bloat a lot 🙈 However 10 weeks ago I had my photo taken in Paignton and what I saw upset me. I just didn’t recognise myself having been slim before. I was developing a terrible relationship with food for comfort in every situation and I feel since December last year I have really struggled to loose weight through calorie counting etc. I thought this is it, this is my figure. But NO I went into the local slimming world group and faced the scales. The heaviest weight I have been in 4 years. Gutted... yes but determined even more so! Here is what 10 weeks of hard work has to show and I can feel the difference too. Now 5 weigh ins to Christmas and I’d like to loose 6lb within that time. Then the aim is for another half stone by March. Then that will be my current target. I will never be tiny because I ❤️ my food and socialising over a bite to eat. However I aim to wipe those terrible multi pack eating, chocolate binging, comfort food grabbing habits away 😇 Here’s to the next 5 weeks and habits for life! #slimmingworld #slimmingworlduk #swuk #foodoptomising #changes #weightloss #healthier #motivationmonday #bodyimage

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@ashleyniccoleyoga

@arenatrainingcentercalifornia is accepting donations and supplies to bring to Paradise for the fire victims. Head over to their page for further details if you’re interested :)💜. Make sure to contact hem to see if they are there before dropping off goods. Pants @booteca_ Mat @yetiyoga . . . . . . . #yogafam #fitnessguru #vegangirls #californialove #barefeet #nature_good #yogaposes #yogafun #yogagram #yogafit #yogaoutside #yogaforall #fitnesspro #yogaprogress #namastebitches #donations #yogaaddict #healthier #takecareofyourself #sunsoutgunsout at Arena Training Center

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@shine_hw

Look at that form! Way to go guys 💪 - #exercise #functionalworkout at SHINE health & wellness

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@aaronsedden

Tonight’s AJ Fit Camp #LetsGoooooo 🔥🔥🔥 - Helping the community become healthier & happier 🙌💪 - #AJFitCamp #21DayShred #CommunityMatters

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@ariannemke

New store in Nolita is open! If you’re in NYC, stop in and let them know I sent you. When you do, I’ll send you a little treat. . Come see us at 51 Prince Street. I simply can not wait to visit in April!

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@she_is_cici_mari

I’ve been starting my mornings on this Shake, Tea & Tabbies vibes 🍃 for more than 4 years! No matter how demanding or busy my schedule gets .... My well-being & nutrition comes first 👌🏽 I invite you to do the same for yourself. Your body will thank you later but you are in control of the first step 💪🏽 . . Currently looking for 3-5 people interested to not only get in the best shape of their lives but make an income just by sharing health and fitness with friends & family If this is YOU 😊 contact me today email address [email protected] 💯🙌🏽🙌🏽 #BodyTransformation & I Share to #Inspire 🙌🙌🙌🙌 HStayPositive #StayActive #HardWorkPaysOffThoseWhoWorkHard #Fitness #Fitspo #Fitgirl #HealthyLifstyle #MyFitnessJourney #CreateYourOwnStory #SelfDiscipline #Strength #BelieveInYourself #SelfEsteem #Herbalife #Herbalife24 #WeightLoss #GainMuscle #LeanMuscle #Healthier #Happier #Stronger #Energy #FitLife #Motivate #Discipline #SelfEsteem #BeActive #StayPositive

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@sandi_life_wellness_coach

Time to step up and be more regular with my fitness. . Life can get really busy and the first thing that takes a back seat for me is usually my fitness. My job requires 10 hr days 5 x a week plus reporting and I concentrate on my own business goals after work once the kids go to bed so I'm usually exhausted and forget to workout. . I am making a pledge to workout 3 x per week minimum in the early morning. I am doing this for me and my physical and mental health. . Exercising is nature's happy drug which releases endorphins which make you feel great and more energetic. . Get behind my journey by showing me a thumbs up 👍 in the comments ❤ . #fitness #healthylifestyle #healthgoals #highenergy #healthier #fitnesstherapy #lifestyle #lifecoach #sandi_life_wellness_coach #entrepreneurspirit #entrepreneur #neverquit #mindpower #mindbodysoul #powerofpositivity #powerofpositivethinking #determination #inspiration #dedication #pledge #spirituality #spiritualawakening

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@leighleighlangley

She's got her mama's #determination! Which btw is holding on strong, even for those of you who are giving me all of the #excuses in the world after asking for #help! If I told you that you could lose weight this holiday season instead of gaining it, wouldn't you want to?? For all of you out there with the good ole money excuse as to why you won't help yourself feel better and #healthier so you can enjoy life...my team and I are holding a #BlackFriday sale tomorrow only! Not only are we going to give some amazing deals on what you need to #loseweight BEFORE Jan 1st, we are also putting you in a drawing for a #$100 #giftcard!! Or you can spend your money on cheesey holiday items that you won't look at again for a year. 😉😉 Contact me ASAP for your invitation, the sale is private for invited friends only!! ✉

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@_healthyfoodblog_

Some Greek yoghurt & granola this morning... And of course I added some more fruit after: Apples & more blueberries INGREDIENTS: -Greek yoghurt -homemade granola -organic granola -blueberries -honey drizzle -i added some apple - - - - - - - - - - - - - - - - - - #health #healthy #healthyfood #healthyfoods #healthyrecipes #healthychoices #healthymeals #healthyish #vegan #vegans #veganfood #veganfoodshare #veganrecipes #healthyfoodshare #healthysmoothie #smoothie #smoothies #smoothiebowl #acai #acaibowl #plantbased #healthymind #healthybody #healthysnack #healthysnacks #healthysnacking #healthier #healthyeating #healthiersnacks #veganism

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@suki_matcha

Brand new shipment of fresh green matcha from Japan 🇯🇵 Try it out yourself... Only $1.99 for a sample with FREE shipping! Link in Bio ☝️

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@fatlossgo

💥 Improve Your Food Choices 💥 ___ ✅ Your Favorite Coffee? . ✅ Tag Someone Who Would Love This ❤. . ✅ Please Follow Us For More @FatLossGo ✌. ___ . ➡ P.S: Want To Lose Weight FAST? 👉 CLICK The Link In Bio To Discover How 💪... . ___ Via: @kyle.coughlan ___

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@libaas_uk

Wow have you tried this detox tea 😱 by @dettox_tea__ shed 7 lbs under 7 days Get it from @dettox_tea__ @dettox_tea__ @dettox_tea__ Organic Detox tea 100% pure & natural herbal detox tea DM for more details. Show some love & support over @dettox_tea__ . . . #tea #detoxtea #magictea #weightlosstea #diet #healthyliving #caffeinefree #laxativefree #burnfat #antibloating #cleansbody #fit #nosideeffects #clean #health #detox #organic #natural #pure #healthier #weightlossgoals #weightlossmotivation #cleaneating #healtylifestyle #greatresults #loseweight #feellighter #getridoftoxins #feelgood💚🌿🍃🌱

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@nourish_everyday

A simple meal, loaded with omega-3 fats 🐟 I’ve been working from home a bit recently and so have been making lots of super quick lunches. Here’s an example of what I eat: • steamed zucchini and broccoli, plenty of greens! • a tin of mackerel fillets in extra virgin olive oil. Mackerel is an oily fish and an excellent source of omega-3 fatty acids which we need to consume through foods (it’s also the source of protein on this plate); • leftover white rice from dinner. No there’s nothing wrong with white rice and I won’t get fat or ruin my blood sugar and the carb police will leave me alone. I do recommend choosing whole grains most of the time but keep in mind I’m having this rice with plenty of nutrients & fibre from veg; • dressing is lemon juice and extra virgin olive oil, plus pickles and olives for some extra flavour. Don’t overthink your food. I needed a convenient, quick lunch and this is a healthy option. Canned fish is cheap and easy. Steaming veggies in the microwave is fine, it’s just great you’re eating them! Some white rice is totally fine. All the good things on this plate ✌️ #eatyourgreens #lunchideas #healthyeats #mackerel #omega3s

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@iypurpose

John and I are speaking about the good ol days when we use to waist our time (invaluable- unreplaceable) and money 💰 on booze for no good reason . . We talk #longevity on a daily . As always if you want to vibe with @iypurpose our link is in the bio...😘 . We drop 💧 jems of #knowledge and keep all of it #realtalk💯 - We aim to open #mindsets - . #vlogchanel #vlogseries #maketodaycount #podcasthost #podcasters #podcastlife #podcastseries #podcasting #podcastinglife #podcastersofinstagram #podcastmovement #podcastnetwork #podcast🎧 #anchorpodcast #bebetterthanyesterday #vlogbrothers #vlogsquad #vlogger #healthylifestyle #healthmatters #fitover40 #healthier #healthshow #healthyliving

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@sarah_styleandgrace

Don’t feel like making pie? Try a crisp instead. This one is full of apples, cranberries and cinnamon. No one will complain, I promise. #crispforthewin

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@sarnawalt

21 day results are in. It isn’t about the scale or the number on your clothes. It’s about feeling good, getting great test results back from the Doctor & loving your body no matter what! 💜 That being said, numbers help tell the story. Here are mine: 21 days 8 lbs gone 4.5 inches gone 💜 We will be enjoying Thanksgiving to the fullest & back at it come Monday. Join us to end 2018 the best way possible. Give the most important gift possible, the gift of health 🙌🏽 at Osborn Corner, Washington

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@sydneycolealexander

Hello, beautiful people! I’m ready to WORK this week! Come hop on a bike with ya girl 💦💪🏽💦💪🏽 . Tues- 5:30pm W60th *Evolution of JLO* Wed- 6:30pm PRK SLP *Evolution of JLO* Thurs- 11:30am PRK SLP Fri- 10:45am PRK SLP Sat- 8:30am W60th/ 10:45am PRK SLP Mon- 4:30pm BRYNT PRK *Pop vs Hip-Hop*/ 6:30pm PRK SLP *Hip-Hop* at New York, New York

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@harrattanfit

Back at it again after 2 weeks off from the gym. Hit a PR for overhead press @ 75 lbs 😋 . . . #fitness #fitnessmotivation #fitnesslife #fitnessjourney #fitnessaddict #fitnessmen #fitnessjunkie #fitnesslifestyle #getfit #fitfam #fitspo #harrattangetsfit #gymfit #gymtime #healthier #workout

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@matiu____

Rātu ❤️ Living on the edge 🤩🙋🏽‍♂️ at Mount Maunganui

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@alexs_tru_vision

Such a great testimony! I love her honesty! I also love how she was skeptical but still tried the supplements! Don’t let your skeptic mindset stop you from trying to change your whole life! 👍🏽👍🏽👍🏽 . . . . #healthymind #healthylifestyles #healthier #justdoitalready #healthylifestylechanges #postpartumbody #mombody #mombodytransformation #igfitfam #fitfamily #instafitfam #fitnessfun #fitnesspro #fitnessfreaks #fitinspiration #fitjourney #healthier #healthyish #healthysnacks #healthlife #healthygirl #healthykids #nutritionable #nutritiontips #nutritional #veganpower #bajardepeso #perderpeso #organicbaby

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@weightlosscommander

Double tap to support and get more 👌 📸 by @nicki_fitspo --- "In the last year and a bit have lost nearly 5 stone. I piled on weight during my second pregnancy and felt stuck in a rut, unhappy with the way i looked. I knew i had to do something so i slowly learnt about portion control and what to eat and when. As the weight started coming off i incorporated exercise into my day and have since fallen in love with weight training. I dont eat perfect all the time, i still love cake but lifes about balance 💜" --- #beforeandafterweightloss #weightlosssupport #weightlosshelp #weightlossprogress #morningmotivation #bodytransformation #weightlossgoals #losingweight #fitnessgoal #bestself #transformation #bodygoals #weightlossmotivation #healthier #fitnessinspiration #weightlossinspiration #healthspo #fitnessgoals #weightlosstransformation #progressnotperfection #fitnesstransformation #wlsjourney #rny #fatloss #healthandfitness #extremeweightloss #weightlossstory #weightlossjourney2016 #weightloss #weightlossjourney at Daily Motivation

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@oficialfreshnutrition

¿Qué son los MICRONUTRIENTES?❓ - Los micronutrientes incluyen los minerales y las vitaminas. A diferencia de los macronutrientes, el organismo los requiere en cantidades muy pequeñas. Estos son extremadamente importantes para la actividad normal del cuerpo y su función principal es la de facilitar muchas reacciones químicas que ocurren en el cuerpo. Los micronutrientes no le proporcionan energía al cuerpo. — Las vitaminas son esenciales para el funcionamiento normal del metabolismo (crecimiento y desarrollo) y para la regulación de la función celular. Las mismas, junto con las enzimas y otras sustancias, son esenciales para mantener la salud. . — Existen dos tipos de vitaminas, las liposolubles (solubles en grasa) o solubles en agua. — Fuente: fao.org ✅ - - #nutri #nutricion #nutrition #nutriologa #nutriologist #diet #dieta #dietfood #dietitian #dietasana #dietasaludable #dieting #health #healthyeating #healthybreakfast #healthylifestyle #healthy #healthier #healthcare #hhealthyfood #salud #food #followforfollowback #porciones #chocolate

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@_iambiancafit_

Everyday is another chance to get stronger💪🏼, to get better🏋🏼‍♀️,to live healthier🌱,and to be the best version of yourself😎 • • • • • #become #stronger #powerful #healthier #emproveyourself #gohard #trainhard #bebetter #fitness #fitlife #fitnessmodel #bikini #competitor #dedicateyourself #joinmyteam #clujnapoca #personaltrainer #body #transformation #workout #weights #liftheavy #sacrifice #everyday #struggle #noexcuses

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@j_fitness_ri

It can be pretty hard not to look at the person next to you and judge yourself by their abilities. But you're not doing yourself any favors if you do! There's always going to be someone else that can lift more than you or is in better shape - forget them! Focus on yourself and doing the best you can! It's all about improving little by little. Let us know if you need help. at J-Fitness

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@akuokire

For the past is gone and a better Destiny awaits.. New #City #people #Friends #Looks... And Same #Jesus always.. #Healthier #nsub #Lumdini #KFC #Dost #football #Funnylooks..

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@sonderandsteele

Never miss a Monday! Monday’s are always a tough day in the week for people. I find that if I stick to my fitness plan and especially workout on Monday it sets the tone for the rest of the week. 🧡💪🏻🧡 check out my post about my fitness plan to reset my habits to a healthier lifestyle. Link in bio 🧡 . . . . . #nevermissmonday #monday #workout #healthy #healthylife #healthylifestyle #work #hardwork #blog #blogger #new #instagood #instagold #health #healthyish #healthier #selfimprovement #motivation

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@nps_sos

עץ החיים.. Tree of life.. #herbal #herbes #newborn #thebest #goodlife #healthier #betterthanmedication #

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@movement_champs

30 days ago yesterday aka October 19 2018, I started a journey & movement 🤩 30 minutes of movement for 30 days🤩 I was scared I would let myself & everyone in the group down.. I couldn’t “believe” or wrap my head around moving every single day..I was coming from a place of improvement over time, but I didn’t believe I could actually become healthy. BUT 🗣I MOVED EVERY SINGLE DAY for minimum 30 minutes FOR 30 DAYS IN A ROW🤩👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👅👅 I feel stronger and I’m more determined than 30 days ago! I OFFICIALLY BELIEVE that I CAN be healthier, stronger and well because I AM healthier than 30 days ago! I no longer fear movement as much as I used to. Cheers to continuing the growth in mind, body, and spirit 🙏🏼 💪🏼👏🏼 Until the next movement, I will always remember bouncing back a year later from October 24th in a POWERFUL way by starting this movement! I FEEL ALIVE!!! 🤩🤩🤩🤩🤩 I am so grateful for the members in the group who helped support me & the movement by participating, encouraging, and challenging themselves & me! THANK YOU 🙏🏼 ——————————- #healthier #ididit #grateful #believe #yes #healthtransformation #dietculturedropout #bodypositivity #weightlossjourney #30daychallenge #30daystohealthyliving #mondaymotivation #november2018 #memories #strength #overcomingillness #loveyourself #selfcare #team #movementchamps #fitnesslife #fitnessquotes #movement #walking #champs #girlswholift #empowerment #mindbodysoul #tribe #growthmindset

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@ukinlebanon

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@fitfairjaarbeurs

Connect, learn, become inspired. Ben jij er dit weekend bij? Tag je Fitfair buddy. 👇 #fitfair #fitfairjaarbeurs #fitfair2018 at Jaarbeurs

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@jodieleighcartwright

Wowza. Cannot wait to be back to my healthy self this week !! What no routine & no set place does for your mindset is insane 😵 Although I’ve loved travelling, I’ve deffo got some new tips for mindset and doing your best whilst on your Jollies 😂☺️ - Good job I’ve personally developed more than ever these past few years & worked on myself - otherwise I’d be going insane 😝 I really don’t know how people can eat crap and not go to the gym regularly 🤷🏻‍♀️🤷🏻‍♀️ - I’ve done my plan, starting tomorrow 💪🏻 who wants to get healthier with me before we demolish the trimmings over Christmas 🎄☺️🤣 I’m wanting some more buddies. 🏋️‍♂️🏋️‍♂️ I’m going to collect you all ☺️🙌🏻 ☺️🤣 - - - #isalifestyle #plan #goals #getafterit #christmaschub #musclebuilding #timeisnow #leanmuscle #healthier #backtothegym #liftingweights #happier #healthier #routine #set #goals #smashthem #letsgo #travelling #tips #healthy #wealthy #personallydevelop

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@florakonyhas

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@thewonderingshuj

🤢What to Eat When You’re Bloated. - 🧐There are several foods that you may wish to include in your diet to combat water retention. Potassium-rich foods are often recommended, as potassium can help balance sodium levels and increase urine production, helping you drop excess water. - These are some of the potassium-rich foods 🥦: Dark green leafy vegetables 🌰: Beans 🍌: Banana 🥑: Avocados 🍅: Tomatoes 🥣: Yogurt 🥛: Other dairy products - 👍Research regarding magnesium has been extensive and shows that it has over 600 roles within the human body. A lot of the evidence is in females, showing that magnesium can reduce water weight and premenstrual symptoms (PMS) - 👌So, magnesium supplements or magnesium-rich foods are also recommended. This include 🍫: Dark chocolate 🍒: Raspberries 🥜: Nuts 🥙: Whole grains 🥪: Tuna - Great post from 📷 @lewfitness @phetfit #healthychoices #bloated #magnesium #healthylife #vegan #holistic #plantbased #easyvegan #veganism #healthtips #vegetables #dieting #holisticnutrition #holistichealing #healthyliving #nutritionalcoaching #nutritiontips #fitfamuk #healthier #minerals #health #wellness #wellbeing #fitfood #healthknowledge #naturalfood #eatclean #fitfam at London, United Kingdom

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