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@christina_fbg

My workout schedule is kind of messed up because I’m in Florida spending the holiday with my sister. Sunday was a travel day, yesterday I took my sisters dog on a 45 minute walk, and today is finally w18 legs + glutes✔️ I could only find kettle bells so I had to improvise but it still kicked my butt! #fbg #fbggirls #fitbodyguide #fbgcommunity #annavictoria #noexcusesnovember #fitbit #fitbitblaze #stronger #healthier #fitnessjourney #swelfie #sweatyselfie at Gulf Breeze, Florida

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@ohmygerd24

We have to keep our #digestivesystem #happy☺️ one way to do so is eating a high fiber diet. There’s a lot of food high in fiber, this is what I’m having at the moment. #brownrice is expensive, so I try to mix 1cup #whiterice🍚 1cup #quinoa and 2cups #water💧 to make it #healthier QUINOA is a good source of protein and fiber while RICE is a good source of electrolytes and vitamins #ohmygerd #gastroesophagealrefluxdisease #barrettsesophagus

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@whyweightlossinstitute

#wednesdayworkout - Happy hump day oh awesome ones! I have just finished my workout for today and this is what I looked like at the end of it! Your mission for today if you choose to accept it is to do something for at least 20 minutes that gets you looking the same....hot and sweaty and red faced! You have plenty of time left in the day! 💜💜

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@sixpacksolace

Snacks don't always have to consist of junk food. There are plenty of great snack foods out there that can be completely healthy and beneficial to your diet. What are your favorite things to snack on? Check out ours at www.sixpacksolace.com! 👍👍 #healthynotskinny #snacking #healthysnacks #fitjourney #fitnessaddicted #healthfoods #healthier #healthlifestyle

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@angeliquepanagos

Just 2 more days to enter guys - if you haven't already - what are you waiting for! I've teamed up with @wellandhappy and friends to collaborate on a pretty huge bundle of prizes, worth over £1000 - and i'm including a signed copy of my book! Head to @wellandhappy and enter via the link in their bio #dontmissout #giveaway #3daysleft

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@naturessweetspot

We are so happy to announce we will be adventuring out from our Organic cotton candy to bring you other Vegan plant based treats.... HEALTHY CHOCOLATE COVERED CHERRY TRUFFLES (VEGAN) May have found my new Favorite chocolate treat. Do you have a favorite childhood candy? I’ll admit I have quite a few, but those Chocolate Covered Maraschino Cherries were always pretty high up on that list. These Chocolate Covered Cherry Truffles are inspired by those childhood sticky, and sickly sweet truffles of my past, but they’re definitely a healthier take on it. And all you need are 5 simple ingredients! #chocolate   #truffle   #cherry #healthyfood #inspired  #ingredients  #vegan #veganfamily  #childhood #healthysubstitutions  #experiment #mmmm  #darkchocolate #healthier #vegantreats #supportlocal #plantbased #newgoodies #candian at Fort Saint John, British Columbia

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@kale_of_the_wild

Homemade marinara sauce. ▪️5 small tomato’s ▪️1 clove of Garlic ▪️1 large carrot ▪️1 large slice of onion ▪️2 teaspoons of dried basil ▪️pepper and salt to taste ▪️1/8 cup of water ▪️3 tablespoons of olive oil Blend until right consistency #homemade #recipe #marinara #tomato #homegrown #garlic #food #vegan #keto #sugarfree #healthier #oliveoil #onion #tomatosauce

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@estrohaze

CBD is helping Women heal, by improving their mood and helping them relax. If you suffer from anxiety, headaches or cramps, CBD can help with that as well! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #alternativemedicine #healthier #cbdoil #plantbasedlife #natureboy #anxietyattack #autoimmunedisease #themoreyouknow #outdoorwomen #womenshealth #EstroHaze #powerhouse #gangagirls #weednation #weedwomen #lifestylechanges #wellnesstips #goalsetting #marijuanacommunity #marijuanamodel at Healing CBD Oil

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@discouture_eats

Lo-Dough calzone filled with bolognese, mozzarella and fresh basil. Low carb and packed with tasty tastiness.

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@brady.abbey

✨✨ I can't believe how quickly my hair has grown taking Berry capsules ✨✨ 🤸🏼‍♀️ get at me for some info ...... #happier #healthier #longerhair #strongerhair #hairstyles #hairgrowthjourney #hairgrowthjourney #selflove #lovemyhair #fastgrowing

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@tiafitau

After pulling an all nighter in Dublin and getting on an early flight back to Leeds just in time to make my uni class... it's safe to say I'm bloody exhausted!.... and it would be easy for me to fall back into bad habits of sleeping in, eating the whole flat out and being lazy but nothing is better then the feeling overcoming bad habits and hitting your goals! Bring on week 4 of my 16 week Isabody challenge💥💪🏽 at Leeds

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@reaching_entire

Anyone else in a slump? My motivation may possibly be off in neverland riding a unicorn in search of leprachauns! Its like a mythical illusion...i want so desperately to believe its there! My mind and body are disjointed this week ya know what i mean? 😕

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@healthierwithsheryl

Haha! Don’t forget to set your scales back this week! #makesomeonesmile #setyourscalesback #thanksgiving2017🦃🍂🍁 #fitover50 #healthier # #57young #fitgmaof5 #healthierwithsheryl

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@ac_chiropractors

🏆CONTEST ALERT🏆In partnership with @ontariorunners, @ac_chiropractors are giving away a complimentary functional assessment, customized for runners to aid with the recovery process after the @athleticscanada #ACXC race this weekend!🎖💆🏃 . The contest starts from Nov 23rd - 26th; 1 winner will be announced on the 26th. To qualify for the prize, applicants must: . 1) Follow @ac_chiropractors & @ontariorunners on Instagram 2) Tag 2 friends in this post 3) "What is your most common running injury/sprain?" Comment answer in this post . Good luck to everyone taking part in the #ACXC2017 @athleticscanada #acchampionship and our contest! . . . @athletescare #ACChiropractors . . . . . . . . . #ontario #athletics #igrunners #running #tracknation #justrun #runnerspace #runningislife #igrunning #runnersofinstagram #trackcanada #xc #crosscountry #runners #tracknation #track #igrunners #igrunning #iloverunning #athlete #athleticscanada #runninglife #tracknation #runnerspace #igrunning #FitLife #torontoworkout #torontoathletes #Fitness #torontofitness #ontarioathletes #iloverunning at Toronto, Ontario

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@naturally_nutritious

Another day, another Bircher muesli 💙 soak half a cup of Bircher muesli mix with half a cup of almond milk (or whatever milk you have) and add yogurt when you’re ready to eat. I’ve found it doesn’t get overly thick this way 😊 I’m off to Pilates shortly then onto work for the day. Also, a *huge* thank you to everyone who has replied to my insta story - you guys are SO helpful! 😘 #NaturallyNutritious at Melbourne, Victoria, Australia

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@sophiemaywalkerx

Most people’s transformations are of them loosing weight (good for them) but there’s also a positive to gaining weight. People over look that. Considering just a few months ago I was wasting away (size 6-8) I think I’m at a pretty healthy weight now. I’m not saying a size 6-8 is too skinny before anyone says anything. But the people who know me will know I wasn’t doing so well. Was barely eating or anything. Then I finally hit rock bottom. But I’ve stood up stronger than ever and now I’m a lot healthier. Both mentally and physically. Given it’s strange for me to have weight on myself (not complaining, my wardrobe is though 😂) I feel a lot better for it. A few months can make a whole lot of difference. Plus I have a booty now 🍑😂💁🏻 #booty #ass #transformationtuesday #transformation # #weightgain #happy #healthier

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@inspearational

#TwoCentTuesday w/Pete the Planner - #Mealplanning is important all of the time. Helps save money and should help with eating #healthier. Whether you plan a day ahead or the week ahead, #plan. #Nutrition #StressManagement

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@mrssarahcurdd

From the darkest, hardest time in my life, having thyroid cancer really changed who I was as a person, to becoming the strongest, healthiest version of myself. I made a promise to myself to live healthier, and I’ve kept it! 💪🏻 . . . . . . . . . . . . #thyroidcancer #thyroidcancer #gravesdisease #hashimotosdisease #radiationtherapy #surgery #treatment #gym #gymlife #fitness #fitlife #fitspo #fitmom #selfie #activewear #healthier #strongertogether #livingmydream #instafit #instadaily #instapic #instagood #sidebyside #healthandwellness #healthandfitness #healthateverysize #healthychoices #fighter

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@z.i.a.kitchen

Cosy Wednesday mornings look like this 🙌🏼 #ziakitchen at Z.I.A Kitchen

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@sw._sara_

No speed on my plate but I’ll have some fruit later. Having a #fakeaway of pizza and nuggets as my post weigh in dinner. Quorum nuggets are 1 syn each, WW wrap is my HEx B, mozzarella is my HEx B and 2 syns for the BBQ @crucial_sauce 🍕 • #accountability #weightloss #weightlossjourney #weightlossmotivation #fat #motivation #support #journeyfromfattofit #inspiration #fooddiary #foodprep #healthy #foodposts #fromfattofit #fattofit #weightlossstory #weightlossdiary #myfitnessjourney #foodaddiction #bingeeating #healthier #fitter #fuel #sw #slimmingworld #swfamily #slimmingworldinsta #slimmingworlduk #slimmingworldscotland

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@gingerleemalacko

I'm not really a recipe poster. But this isn't just a recipe. It's a service to humanity. What do you do when you harbor a terrifying need for chocolate chip cookies but can't have wheat, oats, dairy or eggs, and most gluten free weirdness makes you sick? You bake these chewy chocolatey miracles. You're welcome. * 1 flax egg (1tbs ground flax + 3tbs water) 1/4c + 2tbs melted coconut oil 3/4c coconut sugar 2tbs maple syrup 1+1/2tsp vanilla 1+1/2c spelt flour (does contain gluten) 1tbs coconut flour 1/2tsp baking soda 1/2tsp salt 1/2c whatever chocolate chips you can tolerate (I use organic dark) Combine wet and dry ingredients separately and then blend together. Roll into balls and place on cookie sheet. I always use parchment paper. Bake at 350F for 7-10 minutes. Err on the side of underdone. Let cool completely and store in airtight container. * #chocolate #cookies #chocolatchip #snack #dessert #treat #healthier #spelt #baking #foodsensitivities #eggfree #addicted #healthybaker #coconutoil #coconutflour #flaxegg #healthyliving #healthierchoice #foodintolerance #refinedsugarfree

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@the_choice_of_monica

I made these brownies this afternoon and they are frickin amazing 💃 🌟SO FLUFFY AND CHOCOLATEY 🌟SUGAR FREE 🌟GLUTEN FREE . . . Also no banana or nuts which are frequently used in alternative brownie recipes! Who wants to know how to make these babies? 💖 . . . #recipes #brownies #glutenfree #dairyfree #sugarfree #healthier #baking #glutenfreebaking #alternative #freefrom #loveyourbody #beyourownboss #thebeplan #vegetarianrecipes #vegetarian #instafood #foodporn

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@ashleyjt_health

I’ve been eating a lot of bread lately which is something I used to never eat. Loving the weight watchers one. 2 slices are 100 calories and the perfect size for a tomato sandwhich. Also get this, I HATE tomato on my burgers, sandwhiches and anywhere else tomato normally goes. But I LOVE tomato sandwhiches. #lunch #starving #bread #weightwatchers #healthier #pregnant #carbs #tomato #sandwhich #weirdo #getinme #delish #hitthespot

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@marria_tkt

Give the best to your body, it’s the only place you’ve to live! Here’s a snippet of my workout with @bodybossmethod 💪 Only 3x a week for 24 active mins, I love how I can stay fit anytime anywhere with these #bodyboss high-intensity workouts. Black Friday came early! Special 25% Off just for you girls on bodybossmethod Fitness Guides NOW- Use promo code ‘ SWEAT25’! Never a dull workout session! ༴ ༴ ༴ ༴ ༴ ༴ ༴ #bosseffect #ad #bodyboard #healthier #exersice #loveyourselfirst #healthywomen #beautifulbody #gymclothes #sixpacks #fitnessbody #fitnessgirls

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@beauty.beast.and.barbells

The struggle 👊🏻💪🏻📸: @ambitioncircle 🙏🏻 at Gold Coast, Queensland

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@trainergamesfc

On November 23rd Shelburne' s first fully functioning community Fitness Center will be open to the public. The Vision is for Shelburne to be the healthiest town/city in all of Canada, that's right when people talk about Shelburne we want them to say we are the healthiest, strongest, community In all of Canada. Who's with us on this Journey? A huge thanks goes out to so many who have made this possible @rgold1979 who created an amazing website for us. Your work is always magnificent. @impactkreativemarketing you be completely out did yourself. That centre piece is truly magic. @sarahclarke519 thank you for joining our team and providing such great visuals. #fitin60 ladies and men we started this on the top of the hill at Greenwood Park, you have been the inspiration to make this bigger than we could have ever imagined. Now let's get to work Shelburne and let all hear our voice as we build a Healthier, Stronger, Community! #healthier #stronger #community #shelburne #Orangeville #headwaters #alliston #dundalk #grandvalley #workout #exercise #newvibes #caledon #trainergamesfitnesscentre #TGFC

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@fgr_dave

Ayyyyye! I have my Phenomenal Camp Champion Fit Camp Going on tonight at 7pm. Join us!!! Lots of fun & excitement!!! . . #godfirst #Y #Campchampion #24fit #herbalife #grateful #changinglives #herbaltea #Shakes #fit #gainleanmuscles #fitness #goals #greatness #Energy #weightloss #wellness #healthylifestyle #dallas #carrollton #healthier #happier #smile at Dallas, Texas

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@drjameskojian

How moving in with your significant other can cause weight gain 📦 See link in bio on how to avoid it and 2 other life events that can cause weight gain! #movingin #weightgain #lifeevents #drtohelp

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@halilana

Have been feeling less than motivated recently; so here’s a #transformationtuesday post. It’s always good to have a reminder that I shed 110lbs (some days it’s like 107lbs, meh!). I’m still overly critical of myself, and let me tell you; maintaining the weight loss is difficult. I have good days, and I have bad days; the relationship with food has changed - but I still find myself binge eating too often. Hoping to rein in my eating to close out the year; and being planning for the half marathons (and one full marathon) that I have planned for next year! #runner #runnersofinstagram #running #weightloss #weightlosstransformation #weight #fitfam #healthy #healthier #healthyeating #diet #exercise #eggsaresidesforbacon #weightwatchers #ww #wwcanada #wwsisterhood #fitbit #myfitnesspal

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@la_muerte_512

Love the fact that I’m going up in weight getting stronger. Waking up at 4 am is totally worth it. I’ve officially found my groove again. #getsome #morninggymsession #gym #running #weights #weightlifting #pushyourself #excusesareforsecondplace #results #resultsnotexcuses #musclesaresexy #muscles #stronger #happier #healthier #24hourfitness #riseandgrind #pushboundaries #pushyourself

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@fitstrongchica1

This! 🙌🏼 You may hear a lot of fitness professionals, myself included, talk about health and fitness being a LIFESTYLE. Well, what do we mean? 🤷🏻‍♀️ Whenever someone changes their eating habits they usually say that they are 'going on a diet' which more often than not means that they will be restricting or removing certain foods from their menu for a certain amount of time. Personally, I call this a 'crash diet' because what is going to happen at the end of that 'diet'? Are you going to go back to your 'normal' eating habits? Realistically, are you going to be able to keep up with this new 'diet' FOREVER?! For me, being fit and healthy means changing your eating HABITS so that they match your new goals and it becomes sustainable to keep up long term. It means looking at your existing diet and thinking 'what can I change (not remove!) in order for me to be healthier? Fitter? Slimmer? Have more muscle?' It HAS to become a way of life! It does not have an end date. It needs to become your NEW NORMAL. Next time you think you want to make a change, think that something HAS to change in order for that to happen. Eat better, not less! 🤓💡 . . . #itsalifestyle #eatbetter #fitnessforlife #progressnotperfection #strongisbeautiful #betterforit #girlgains #workoutmotivation #fitgoals #healthier #healthylifestyle #bossbabes #fitgirl #workharder #progressnotperfection #physique #abs #diet #fit #chicksthatlift #girlswholift #girlswithmuscle #strongissexy #fitchick #sheliftsbro #ukfitness #fitgirls #stronger #transformationtuesday

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@gpbahriatown

Tell us why you love Bahria Town with #ILoveBahriaTown in comments. #BahriaTown #ILoveBahriaTown I❤️Bahria Town #BahriaQuaidVilla #BahriaIqbalVilla #BahriaAliBlock #AliBlock #Villa #Healthier #Lifestyle #ThemePark #BahriaGolf #Hospital #BahriaParadise #BahriaApartment #Lifestyle #happy #BahriaHeights #SportsCityVilla #Living #Luxuries #Life #Community #BahriaTown #Karachi #Pakistan #ILoveBahriaTown #MalikRiaz #AliRiazMalik #ShahidQureshi #GehaniPropertiesKarachi #BahriaAuthorizedDealers Gehani Properties - Authorized dealer of BAHRIA TOWN. For Sale / Purchase & Details call: UAN : +9221 111 434 264 (Gehani) 03212014370 / 03318391985 03337304554 / 03360008531 03323299969 / 02135297301 www.gehaniproperties.com. at Gehani Properties Karachi

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@theholisticfeminist

Goodbye college food!!!✌️Not tooooo shabby, but I’m ready for some home cooked meals and a big ol bath🧖🏼‍♀️ btw this is 3 servings of salmon... they give the smalllessst portions here and each time I went up for another serving, I got a smaller portion 😭 “what is this? Is this a school for ants?!” What’s in my bowl: • 3 teensy servings of seared salmon • Roasted Butternut Squash • Steamed Broccoli 🥦(is this a new emoji?) • Kale • Cucumber • Avocado topped with @traderjoes Everything Bagel Seasoning • Olive Oil & Apple Cider Vinegar To everyone who is traveling stay safe!!!❤️❤️❤️ at Massachusetts

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@organiccowboy

Mission: when we rebuild 3 inches of #topsoil on the planet's #farm land, we buy #humanity a century (which is to say, we mitigate #climatechange plus #harvest #healthier #crops with better #yield)– This is why I relish #Goat #Poop. #RegenerativeFarming #SoilFarmer https://www.youtube.com/watch?v=ix7KfC7Jwg4 It’s also Reason #42 why we can use #goatherding in the #DigitalAge #FarewellMySubaru #HempBound

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@d3rrick1992

Don’t let fear keep you from reaching your goal. If you want the best, you have to give your best. Wholesale Fit offers all this to you for FREE! Why not give us a try? #stronger #healthier #livefit #wholesalefit #changinglives #morethanyouthink #nashville #itsyourtime at Wholesale Inc

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@forever_fit00

Goals❤

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@bkapfit

I've seen it happen too many times. You begin dating someone new and their health routine doesn't mesh with your own (let's say they are a pizza loving lazy bones who likes to Netflix and chill and the thought of exercise makes them hide under their Spiderman sheets). No judgements, we've all dated douches. But it's so important to surround yourself with accountability partners who have similar health goals. Find a man/woman who hits the gym as much as you, and you can both revel in each others six-packs.

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@pansy_myvsgjourney

#transformationtuesday holding steady at 101 lbs down... Still struggling with some tummy issues and I need yo get back to the gym horribly.. Now if I could get the fatigue under control so I had the desire to go and the ability to do it.. And yes my iron levels are fine.. Who knows.. Chronic fatigue kicks my butt!!! From sat night at 1145 until Monday morning at 8..i slept 26.25 hrs and I sweat I'm still tired.. Ugh! But it be OK!! Pushing thru... Hope everyone had an amazing Tuesday! #vsg #vsgcommunity #vsgjourney #wlsurgery #wlscommunity #wlsjourney #sleeve #sleevesurgery #weightloss #myjourney #mylife #bariatricsurgery #wlstories #bucketlist #transformation #bariatricbabes #healthier #happier #smile #lovingme #selfie #seizetheday #carpediem #nsv #thankful #inspiration #jeeplyfe #jeepher #goals

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@wholesalefit

Don’t let fear keep you from reaching your goal. If you want the best, you have to give your best. Wholesale Fit offers all this to you for FREE! Why not give us a try? #stronger #healthier #livefit #wholesalefit #changinglives #morethanyouthink #nashville #itsyourtime

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@mt_fitnessuk

Black Friday is finally here, to get 10 personal training sessions for a discounted rate of £200 make sure you come to Puregym Redditch Friday 24th November, this is a tremendous opportunity to save money for Christmas while working towards that fitness goal. The following week you will be able to book a free taster session to kickstart your personal training experience. If you're unable to make it to the gym please don't hesitate to contact me by email at matt.2.tranter@gmail.com or text/ call me on 07961 246156 and you can direct message me on Instagram @mt_fitnessuk or Facebook message me. #MTPT #gym #training #workout #fitness #personaltrainer #instafit #instagood #2017 #goals #stronger #fitter #healthier #follow #blackfriday #offer #deal

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@fit_fennec

🔥Amazing Transformation🔥 You are awesome @fitblue26 . "Both of these photos are progress pics. Both are the same person but so completely different. The picture on the left was only from March, just a couple month difference. On the outside, it doesn't look like much but on the inside is completely different. The girl on the left was scared, unhappy, and hated herself. The girl on the right, just months apart, loves herself to the core, is incredibly happy and healthy, enjoying life as much as possible, never scared or holding back. She is confident and strong. Her smile is real. Both girls are me. Both girls I am proud of. Both girls have been and are going through so much but both girls are coming out on the other side. Never give up on who you want to be or what you want or who you want in your life. Never let fear take over. Never stop dreaming." - @fitblue26

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@therave16

Yum, it's odd to think there was a time I'd be hesitant to eat this. Now, I could just eat the whole thing! With just changing what i eat i do feel different. The cheesy and almost cliche saying you are what you eat is pretty applicable actually. #apple #carrots #cucumber #hummus #vinnegrette #yum #delicious #healthysnacks #snacking #betterchoicesbetterlife #youarewhatyoueat #vegetables #fruit #healthier #betterchoices #healthyoptions #makesadofference #myfitnessjourney #myweightlossjourney #fitness #health #bettermyself #improve #strive #makechanges #gymanddiet #dietwiththegym

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@hollyfrance5ca

I was asked last week to move into the next class in pole but, because of my anxiety, I said I wanted to stay in the class I was in... I love pole, and although my Teacher must think I am ready, I don't think I am... let's see how my anxiety decides to be tonight #polefit #polefitness #pole #fitness #trying #strength #trying #changing #healthier #happier #gym #exercise #newme

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@renayhowey

We nursed this morning. - When she was 2 months old and sleeping through the night, I was waking every 2 hours and desperately pumping just to keep my 20oz /day supply of milk that cost us $250 a month in suppliments and medications from Taiwan or was it Thailand... This after only creating 8 ounces a day on my own. - At 6 months, I was down to 15 oz. At 1 year ---> 8oz and I stopped the suppliments. At 18 months I was down to 4 ounces and stopped the medication. - As we nursed this morning, I reflected back on our nursing journey. Every time I hooked up the pump, I cursed it, I cried, and I swore I would stop pumping soon because I couldn't do it anymore. It was physically and emotionally draining. It took up so much time. I was always making plans around pumping. Never in a million years did I imagine that we'd be nursing today ---> the day before her second birthday. - Mamas are strong. We are capable of pushing past our limits and doing anything we set out to do, no matter how hard it is and no matter how much we have to sacrifice. - This girl has taught me a million lessons over the past two years, but the lessons I cherish the most are that giving up is NEVER AN OPTION and we are 💯 times stronger than we believe. SHE is my SUPERHERO!

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