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@healthier2day

Iโ€™ve been a wee bit MIA. November hadnโ€™t been a great month saying on plan. I promised myself Iโ€™d get back on track this week but Iโ€™m allowing life and stress to derail me. My lunch was a fabulous Turkey Wellington with all the sides, I nearly licked the plate, so good ๐Ÿ˜‹ Tonight I made it low carb and had my favorite meal, breakfast, for dinner. Tomorrowโ€™s another day to persevere! Or maybe Iโ€™ll wait til Monday ๐Ÿคช๐Ÿ˜‚ #progressnotperfection #onedecisionatatime ๐Ÿฅ“ ๐Ÿฅš ๐Ÿฅ“ #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarblifestyle #keto #diabetes #type2diabetes #healthyfood #healthierme #healthier2day #lchf #healingwithfood #healthyeating #weightlosstransformation #weightlossjourney #dinner #breakfast #cancersurvivor x3 ๐Ÿ’ช๐Ÿผ๐Ÿ’›

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@flavor_fancy_keto

I could go for an ale but there's only kale ๐Ÿค”๐Ÿ™„๐Ÿ˜ข

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@healthier_dad

I figured why not do a #flashbackfriday since I missed #tbt lol. . This was my last modeling shoot before my daughter was born and I became a full time daddy. It really changes you when that happens. . . Donโ€™t forget to comment, like, and share if you enjoy the page. ๐Ÿ’ช๐Ÿ‘ I always enjoy recommendations about ideas. . . . #gymlife #gymfit #dadbod #healthierme #healthy #fitness #fitlife๐Ÿ’ช #gymrat #fittness #gohard #pushyourself #healthyliving #gymtime #gymday #chestday #neverstoplearning #gofurther #expectmore #proteinpowder #gymlove #gymday at Knoxville, Tennessee

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@pkoqsyafiqah

Fruity Oats Bowl for breakfast. . Sedap! . #casualdietprogram #ibuceknakkuruih #slimmerme #healthierme

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@pkoqsyafiqah

Ayam Phat Phet with Broccoli ๐Ÿฅฆ . Last meal Day 26 . #casualdietprogram #ibuceknakkuruih #slimmerme #healthierme

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@mrpetite_healthiermehealthieru

After the workout meal ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ crab salad you know how I get in the kitchen ๐Ÿ‘…๐Ÿ‘… #healthierme #nosugarnowhitestarches

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@healthyandheadstrong

Forgot to post today due to deep cleaning my house! Hereโ€™s my totally dope chicken over spinach for dinner.

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@angliagrace

Simple dinner tonight โค๏ธ

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@devyns_ww_journey

Big pot of 15 bean soup for dinner! (Btw its 0 SP for the soup) I did add a little shredded cheddar cheese (2 SP) to the top and had a piece of french bread (3 SP) with it. Very yummy dinner for this cold FL night. #weightwatchers #freestyle #ww #weightwatchersfreestyle #WWfreestyle #weightloss #determined #motivated #smartpoints #healthylifestyle #healthierme #health

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@healthcoach_amyhuffman

Why wait until Monday when you can start TODAY? . . We are so conditioned to say that we will get on track on Monday. Then when Monday rolls around we start making excuses and THIS Monday turns into NEXT Monday. Drop a ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ if youโ€™ve been there. I know I have!!! . . What if instead we looked for solutions to start becoming healthier TODAY? A great place to start is by clicking the link in my bio and grabbing your free gift!

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@f3f3_fit

#transformation from the last 3 years of being a teacher ๐Ÿ‘ฉโ€๐Ÿซ Its amazing how much we change in a year from making healthier choices. ๐Ÿ™Œ๐ŸŒฑ๐ŸŒฟ . . . #thejourneyoffefe #journey #fitnessmotivation #fitnesslife #fitnessfreak #fitnessjourney #healthierchoices #healthierme #healthy #healthylifestyle #healthybody #bodypositive #mediterraneandiet #progressnotperfection

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@past_the_wishing

Day 50. Dinner. THM:E. Two lean turkey slices rolled, 3 petite dill pickles, a sliced fuji apple, and sf/gf/lc/lf fuel pull peanut dip. Added a dash of maple extract to the peanut junkie butter. ๐Ÿฅœ ๐Ÿฅœ ๐Ÿฅœ ๐Ÿฅœ #healthierchoices #lifestylechange #fooddiary #healthierme #glutenfree #thm #trimhealthymama #trimhealthyliving #trimhealthylife #trimhealthymamacookbook #applesandpeanutbutter #turkeyrollup #thmemeal #fruitcarbs #snackdinner

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@lynch92305

Never under estimate what u can achieve! #healthierme

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@libbylightensup

Got my 5/5 goal days of exercise!! โ€ข It may not be as well as I've done the last two weeks, but it's still meeting my goal. With as much stuff that I have going on, I can be happy with keeping up with it all while hitting my exercise goal too ๐Ÿ˜Š . . . #WeightLossJourney #FitFam #Fat2Fit #TransformationInProgress #FitbitVersa #ICanIWillYouWatch #Elliptical #Cardio #SoleE25 #DearInsecuritySTFU #ProgressNotPerfection #RiseAndGrind #EndorphinsRule #GirlsWithGoals #HealthierMe #InCompetitionWithMyself

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@daniellecorbett8

Best time to get in! Who wants to learn more about exogenous ketones and the impact they can have on your life? Drop an emoji below! #whatareketones #imfatnow #iwanttoloseweight #iwanttoloseweightfast #helpmeloselbs #mindfocus #healthierme #iwanttobehealthy #exogenousketones #pruvit #ketones #drapproved #lifestylechange #ketoweightloss #ketobeginner #fatlossnotweightloss #imfatass

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@jennycfit

I needed smaller golf clubs ๐Ÿคช...on a serious note, be social. Being extreme in anything is never good. Fitness should be a part of life but isn't all life is. Knowing how to be balanced is everything ๐Ÿ˜‰ * * * * *

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@shelby.middaugh

Your dream is worth fighting for. And while youโ€™re not in control of what life throws at you, you are in control of the fight. Itโ€™s not about choosing what you want right now, itโ€™s about choosing what you want MOST โ€” Rachel Hollis๐Ÿ’• at London, Ontario

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@gwendolyn.benoit

I am the worst at posting after my workouts. I'm just too hyper focused on eating after the fact, apparently ๐Ÿ˜‚ .. So, last night I completed 5 total workouts, combined weights and cardio ๐Ÿ’ช. I was at the gym for almost 3 hours just trying to bust them all out. This was, in part, due to the fact that I'm not able to get to the gym tonight. HOWEVER, the biggest reason was because I walk to the gym and it was cold, and I didnt want to walk home in it.โ„ .. Oh, and even more exciting news, I'm officially down 10.5lbs! This diet is doing absolute wonders for me! I feel more energized overall, im not snacking anymore, I've gone almost 2 weeks sugar free, and I just feel great! - - - #fromflufftobuff #gettinginshape #fitness #fitnessjourney #fit #fitspo #weightloss #weightlossjourney #workout #futurebodybuilder #gym #figuringitout #feelgood #allthedays #workhard #healthierme #healthyeating #healthyfood #healthy #itsalifestyle #itsalifestylenotadiet #notadiet #lifestylechange

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@jaycee_fit

Just finished a really good BACK WORKOUT. I felt the burn ๐Ÿ˜† Videos to follow ๐Ÿ˜Š sorry for the strange picture... Lol I thought it was a cute set up hahaha . HR: 144... 75%of MAX . . #myfitnessjourney #exercise #workout #fitness #health #back #sweatypic #backworkout #healthierme #exhausted at Fullerton, California

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@courtney_gets_fit_

Today's mood ๐Ÿ˜’ Wanted to eat all the Chinese food for dinner, but instead decided to make a meal at home. Even though it was probably a bigger meal than the meal plan says, it's still probably half the calories of going out for Chinese. Didn't want to go to the gym, but put on my workout clothes and went anyways. Did shoulders, even though they're my least favorite. Maybe not the hardest I've ever worked, but still beats sitting on the couch all night. These are those little wins that don't seem like much, but are the small changes that will help keep the progress going long-term. #nonscalevictory #LGCheckin #LGSelfie #LGTeam #LGCommunity #LGWeightTraining #TIUGirl #TIUBootyCall #healthierme #gettinghealthy #tryingtobehealthy #myfitnessdiary #fitnessjourney #myfitnessjourney #gettingfit #tryingtoloseweight #slimmingdown #fattifitjourney #journeytofit #fitgirlgang #doingitformeย  #countingcalories #cleaneating #slowandsteady #slowlybutsurely #nonscalevictories #littlewins

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@farmtofit

Our prime rib and sweet potato hash topped with housemade hot sauce ๐Ÿ”ฅ is NEXT LEVEL breakfast! at Portland, Oregon

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@iamnatashay

First time purchasing from @purplemossparadise I am super excited. What will I be doing on this lovely Friday night you ask? Reading everything #purplemossparadise related. As I continue on my journey to a healthier me. This weekend I am doing a liquid cleanse... Preparing for the 30 days detox I am doing in January with @doctorholistic Who wants to join me? #itsalifestylechange #healthierme #purpleseamoss #doctorholistic #vegucationovermedication

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@caseytomnutrition

What if I told you that you needed to eat more food to lose weight?

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@saralegroulx

Loving my new exercise mat! Itโ€™s definitely a โ€œmustโ€ for all fitness enthusiasts. ๐Ÿค—๐Ÿ˜‰๐Ÿ’ช๐Ÿปโœจ #exercisemat #workout #fitness #healthy #healthylifestyle #healthierme #Walmart #3020 #Cornwall #Ontario #Canada at Walmart Canada

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@secret_slimmer15

Going to bed on 1 syn today. Proud for not raiding the chocolate for the first time in forever! Baby is asleep boyfriend is out and itโ€™s nice to have a bit of time to just myself! So rare this happens but Iโ€™m making the most of it! #slimmingworld #slimmingworlduk #lifestylechange #lifestyle #lovefood #loveyourself #foodoptimising #eatingtoloseweight #onplan #syns #healthyextra #betterme #healthierme #doingitformybaby #slimmer #weightloss #weight

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@arynne.sko.reilly

This is a long personal post so please bare with me, as it's more for future Arynne to reflect on than a public speech. So I've been vegitarian for over a year now and have not directly consumed milk, ice cream, yogurt or eggs (cheese will be the death of me). I haven't made a public post about it because I thought it was totally unnecessary, and it was. Today, I write about it because I'm hoping to begin working towards a more productive healthier self and I believe that accountability and social support can be a strong driving force. While working through university I've always put my education, relationships and animals before myself, resulting in a decline in health for the past 5 years. I've treated my body so poorly for so long and have not truly felt like myself in a VERY long time. After deciding to become a vegitarian, I recognized that weight-gain was a possibility. This is because some vegitarian's add an excess of unhealthy grains to their diets instead of more vegetables. This is what has happened to me. Although I have added many new foods to my palette (for those who know me well this has been a HUGE change in itself), I still have trouble consistently incorporating them into meals. I started reading this book and I am already inspired (hence this post); cooking has been intimidating for me but I am excited to let this book teach me the basic art of cooking with veggies. I am hoping that after a year I can actually learn HOW TO BE A VEGITARIAN instead of just not eating meat. Here's to working on a healthier me. ๐Ÿ‡๐Ÿ‹๐ŸŒ๐Ÿ๐Ÿ๐Ÿ๐Ÿ“๐Ÿฅ๐Ÿ…๐Ÿฅ‘๐Ÿฅ•๐ŸŒฝ๐Ÿฅฆ๐Ÿ„๐Ÿฅœ #vegitarian #healthierme #thevegitarianchef

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@oc_gal5956

Mmmm perfectly oven roasted cauliflower. Going to a cauliflower casserole. Creamy and cheesy goodness, and low carb! Letโ€™s eat!๐Ÿด๐Ÿด๐Ÿด โ€ข #cauliflower #casserole #keto #ketoinrockland #lowcarb #lchf #healthierme #healthierchoices #delish #foodie #nomnom #instafood #justeat #cheesygoodness #ottawa #613 #getinmybelly

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@eliyanyc

This little kitty is all about the king coconut! ๐Ÿ˜ป ๐Ÿ“ธ: @biliana_bilimamaphotography at Dean's Natural Food Market

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@katie.edson

Wondering if our kids eat the clean healthy stuff we make? Yes! Even though we have one picky eater, most of the time, they do! Most of the time you can make the same kind of food you typically eat, just a little cleaner and healthier. ๐Ÿ˜Š Here is how we make homemade chicken nuggets! We cook them before freezing them so they can be warmed quickly! Recipe: 1-2lbs chicken breasts or tenders Organic bread crumbs Italian seasoning Garlic powder Sea salt Pepper Parmesan cheese Egg white wash (or water) Directions: Mix all dry ingredients Dip chicken into egg whites or water Cover in bread crumb mixture Bake at 350 degrees until done (around 25 min). Use right away or lay flat to freeze to store for later! I think these taste way better than any store bought chicken nuggets too! ๐Ÿ˜‹

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@trishas_fitjourney

If you want something you've never had, you must be willing to do something you've never done. #bootygains thanks to @autumncalabrese ๐Ÿ˜๐Ÿ‘ I'm looking for a few ladies (or guys) looking to do more for themselves, those who seek change, or just simply want to be healthier! DM me for details โค๏ธ . . . . . #beachbody #teamac #obsessed #weightloss #getfit #fitnessinspiration #weightlossgoals #fitgoals #fitnessmotivation #goalgetter #health #healthjourney #fitnessjourney #healthylifestyle #fitness #booty #bootyday #fitchick #joinme #journeytofit #loseweight #gethealthy #healthyholidays #betteryou #healthierme #healthy #behappy #FlexFriday #nogymrequired

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@thelilaclounge

This! Nature in all its gloriousness on todays ride. at Karratha, Western Australia

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@fabfoxlife

โ„Welcome Winterโ„ . . I'm actually not that excited about the snow ๐Ÿ˜’ butttt I actually look forward to the changes on our property each season ๐Ÿ˜ . . Today got me thinking about where I was just a year ago...the stresses of holiday shopping ๐Ÿ›๐Ÿ’ธ , upcoming holiday get togethers and feeling uncomfortable in my clothes because nothing fit ๐Ÿ˜ฐ๐Ÿ˜” and just wanting to curl up into a ball until it got nicer outside ๐Ÿ™‡โ€โ™€๏ธ . . What a difference a year makes! I'm so looking forward to this holiday season because I KNOW I took care of my body AND mind all year long ๐Ÿง˜โ€โ™€๏ธ and don't have to be like everyone else and start working on my "resolutions" in Jan ๐Ÿ™„โœ‹๐Ÿšซ . . This weekend is YOUR last chance to snag a spot in my post Thanksgiving 3 day cleanse ๐Ÿฆƒ starting Mon 11/26 where you will get to detox from allllll that holiday food ๐Ÿคข (yes, you get to actually EAT on this cleanse), get your nutrition back on point (because I give you all the meal plans you will need) ๐Ÿ‘…, and focus up for the rest of the year ๐Ÿ‘Š (with all the support and accountability from my AMAZING team ๐Ÿ‘ญ๐Ÿ’ž) oh, and did I mention you can save $20 when you sign up with me this month?!?! ๐Ÿ˜ฒ๐Ÿค‘ . . Drop a โค or your favorite holiday emoji ๐Ÿฅ‚below ๐Ÿ‘‡ or send me a DM ๐Ÿ’Œ and we'll chat about how to sign up! ๐Ÿ’‹

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@mommaisgonnaloseit

The two best green boxes I could receive! ๐Ÿ’š๐Ÿ’š๐Ÿ’š Healthier me in one box and a surprise gift in the other!!! #whoismysecretsanta ??? THANK YOU!!! * Anyone else love getting mail!? I feel like a kid, even if I ordered one of them for myself ๐Ÿ˜ * We can do this! * #snailmail #amazon #thegrinch #greenbox #healthierme * #dontquit #justkeepmoving #justkeepswimming #doyouevenliftbro #strongwomenย  #nerdmom #momlife #makingchanges #healthyhabits #loveyourself #youcandothis #wecandothis #coach #weightloss #oregonmom #losingweight #disneymom #disney #fitmom #tattooedmom #momwithtattoos #mentalhealth #youmatter #keepgoing at Oregon City, Oregon

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@nourish_happy

Cereal for dinner anyone? This is a lovely mix of berries, dried cranberries, kamut flakes, almonds and ground flax seeds. There is just so much to talk about nutritionally with this bowl, however I instead want to focus on both the color and presentation. Looks delicious right:), between the warmth of the reds to the softness of the browns. As most chefs who are obsessed with platting know, we eat with our eyes too. Of course, a dish has to taste amazing for any kind of success in the kitchen. However, what we are presented with and the colors associated to the meal does make an impact on how we engage with our dish. Plating and presention can affect things such as our appetite, how much we've enjoyed the meal, and can even influence our value assessments price wise. With this in mind, maybe investing some time and effort in the composition of a dish can help with our own personal healthy eating habits :D. Keeping us on track and inspired! What do we say about the hardships of being healthy? It's boring? It's unappetizing? It's expensive? It doesn't taste as good as that bowl of chicken wings? On my end, the moment that I started to invest time into how my dishes look, the more that these challenges seemed to become mute. To me, feeling good about what we eat is just as important as the ingredients themselves, it all informs a healthy lifestyle that lasts :D. Definitely something to consider :). Excited to help you on the way of keeping healthy foods fun, exciting, appetizing, and a joy to eat :D. Happy Thursday! #foodie #foodies #foodpornshare #foodphotography #foodiesofinstagram #meal #breakfastfordinner #happy #weightlossinspiration #weightlossjournry #mindfulness #mindfuleating #health #healthy #healthierme #healthycooking #healthyfood #healthyinspiration #healthymind #healthyliving #healthyhabits #nutrition #nutritionfacts at Toronto, Ontario

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@laceyfitspo

Don't understand how people do perfect bath flatlays but I did a crappy imitation. I'll try harder next time ๐Ÿ› at Manchester, United Kingdom

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@pumpkinspicesavage

GODDAMN I LOVE MY MORNING CLASSES ๐Ÿณ ๐ŸŒž โฐ ๐Ÿ’ช Now taking applications for group photo coordinator... (semi-serious here) #breakfastclub #barbellsandbaozi at One Nation Fitness (ๆทฎๆตท่ทฏๆ——่ˆฐๅบ—)

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@homeworkouts_4u

Try 5 rounds of 20 in each move of this plank workout by @amandamiller44 ๐Ÿ’ช Thank you in advance for following this fitness โ€œfeatureโ€ account and tagging your workout buddy! Most featured workouts can be done from the comfort of your home. Got free weights? Youโ€™ll love this #workout . LET US FEATURE YOU! We love carousel style videos with detailed instructions! Use the hashtag #homeworkouts_4u in your video and be sure to tag us @homeworkouts_4u - for a chance to be featured! And donโ€™t forget to like our posts! . ๐Ÿ’ช If diet, nutrition or mindset is where you struggle -ย ย click the link in our bio for your solution! . (We do not own the rights to content featured here nor are we responsible for the form and technique of those featured. Everyone has their own style. If you have constructive criticism, please keep it positive and constructive.)

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@thebischdish

On Fridays, i have this really cute little assistant that comes to work with me. Heโ€™s so helpful and patient and sells fruit, veg & berry gummies better than anyone i know. ๐ŸŽ๐ŸŠ๐Ÿ‹๐Ÿฅฆ๐Ÿ‡And then he gets paid in cake pops and lunch dates with mom. ๐Ÿก๐Ÿฅช๐Ÿฒ๐Ÿ’™ #daxmaster2000 #takeyourkidtoworkday #tinyassistant #wahmlife

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@simply.jamieee

Getting a little sneak peak of Fall weather in Florida this weekend! โค๏ธ๐Ÿโฃ โฃ Super excited to finally be able to wear sweaters without dying of a heat stroke ๐Ÿคฃโฃ .โฃ .โฃ .โฃ .โฃ #sweaterweather #feelslikefall #fitnessjourney #fitness #tryingtogetfit #fall #gymsharkwomen #healthierme #activelifestyle #comfy #comfyclothes #gymshark

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@caylabaart

So simple but healthy. Boiled eggs on lettuce with a little salt n pepper on the egg. Little shredded cheese, avocado and salsa. I love salsa!!! #healthierlifestyle #healthierme #healthierchoices #weightloss #food #foodporn #lunchtime #fallhascome

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@_nicole.eileen

Prepping for a new workout program coming in Jan 2019!! Returning to my previous program to increase my weight strength. Eventually these ones will be old news but for now, I am just enjoying my progress each day and grateful that even when I have faltered a bit, I still get right back up because I will not give up!! ๐Ÿ’ช๐Ÿผ๐Ÿ‹๏ธโ€โ™€๏ธ . . . #excitedbutnervous #fitnesshabits #lifestylechange #prep4T20 #healthierme #athomeworkoutswork #ShaunT

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@selfhealthroad

Day 16: #facetofacefriday #novketochallenge ๐Ÿ˜Š 13 pound difference in these photos. Every month I am making improvements. Who knew I would be using a before pic from an after pic that was taken just 2 months ago. ๐Ÿ‘ #selfhealthroad #selfhealth #selfcare #healthychanges #healthgoals #health #healthierme #healthy #healthyhabits #weightlossfood #weightlossresults #weightlossinspiration #weightloss #losingweight #ketolife #ketodiet #ketocommunity #keto #lowcarblifestyle #lowcarbdiet #lowcarblife #lowcarb #lowcarbliving #ketolifestyle

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@non_scale_victories

Steak salad with an avocado dressing, Chile poblano pio de gallo and side of cauliflower rice๐Ÿ˜‹ #steaksalad #chilepoblano #weiglossjourney #weigloss #60lbsdown #healthierme #onedayatatime #slowprogressisbetterthannoprogress #fitbit #fitfam #love #smallchanges

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@primal7movement

Are your thoughts pulling you down โ€ฆ or holding you up? Consider this idea: Thoughts have the power to affect your emotions and perspective on life. Try to spend some time listening to your own thoughts in order to see what seeds are being planted. They will become the harvest which you will eventually reap. Work on keeping your mind focus on things that you believe and cherish - things that make you feel good. โ € โ € Think good things โ˜บ Happy Friday! โ € .โ € .โ € .โ € #conqueryourcant #primal7 #movementismedicine #healthjourney #suspensiontraining #healthierme #balancedlifestyle #bodypositivity #healthiswealth #gettinghealthy #Quote #quoteoftheday #inspirationoftheday #quotes #quotestoliveby #quotesaboutlife #quotesofinstagram #quotesforlife #inspirationalquotes #fitnessquotes #bodymotivation #gymmotivation #personaltrainerlife #healthy #bodypositive #dailyinspiration #inspiringquotes #abetterme #motivationalquote #lovemybody at Austin, Texas

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@recovering_mum

Day 12: It's the weekend again. My biggest trigger, today has just been a disaster. I went to the Dr this morning to check in after being on sertraline for two weeks and after waiting 40 minutes passed my timeslot she took me in. She didn't remember who I was or why I was there, I had to fill in a little mental health questionnaire, of which I scored really high. But in the box that said "thinking about self harming or thinking you are better off not here" I checked "no" because I don't think like that. I feel alot of negativity about myself right now but that is not one of them. She acted like she didn't believe me. SO... after my appointment I was going to visit my mum, I must have bought every cake in the shop on my way. I ate it all and left my mum with the remains. Afterward I felt so sick and dizzy. I wanted to be sick so badly, I didn't. I walked home and didn't eat again until dinner time. I made myself my favourite, fajitas. I thought a bit of self care would mend my down mood. I put the kids to bed, had a long shower, shaved my legs and washed my hair. I still feel sick but I am not going to be. Tomorrow is a brand new day. Today wasn't even that awful. I just interpreted the Dr wrong I'm sure. Going to put on the soaps and have a cup of tea before bed. One bad day does not mean the whole week has been bad. ๐Ÿ’• . . . . . . . . . . #bingeeatingrecovery #bulimarecovery #anxiety #badday #itsoknottobeokay #mentalhealthawarness #mindovermatter #strength #instaquote #quoteoftheday #selflove #igotthis #healthierme #happierme #fuckitfriday

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@dalia_dalicious.sw

Friyay! Pretty busy day today! No breakfast again, just coffee โ˜• Lunch was last night's leftovers ๐Ÿ˜Š chicken with veg and the other half of the pilau rice, yummy! ๐Ÿ˜ I then went cinema with the boyfriend as part of our 4 year celebrations โค๏ธ we watched Fantastic beasts ๐Ÿง™๐Ÿปโ€โ™€๏ธ I had a tango blast (first time and it was yummy!) and popcorn and chocolate ๐Ÿ™ˆ and KFC might or might not just happened...๐Ÿคฆ๐Ÿปโ€โ™€๏ธ Blaming the boyfriend... Weigh in tomorrow, no hope! But it'll be ok, it's been a tricky week and I'll take whatever I get ๐Ÿ˜Š #slimmingworld #slimmingworlduk #sw #swfamily #swmafia #weightloss #weightlossjourney #healthierme #fooddiary #onplan #busyday #nobreakfast #leftovers #yummylunch #lotsofcoffee #coffeeallday #coffeeandwork #cinemadate #withtheboyfriendโค๏ธ #dinnerKFC #disaster #weighintomorrow #weighinSaturday #expectingagain #hopingforaloss #Iamready #Icandoit #Iwilldoit #london

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@lessjunk_moregym

Working lunch today so sandwiches were ordered in, lasagne, lettuce, garlic bread and a few chips to celebrate losing my two pound New York gain ๐Ÿ˜๐Ÿคฒ๐Ÿป #1200caloriediet #healthierme #lowcalorie #caloriedeficit #thyroidproblems

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@abfithealthyarbonne

โœ…check out my insta story with a few sneak peak specials happening on Monday 11/19, PLUS stay tuned more to come! DM me to secure your goodies #dealsfordays ๐Ÿ’ฅ๐Ÿ™Œ๐Ÿป๐Ÿ’ฅ๐Ÿ™Œ๐Ÿป๐Ÿ’ฅ๐Ÿ™Œ๐Ÿป๐Ÿ’ฅ๐Ÿ™Œ๐Ÿป๐Ÿ’ฅ๐Ÿ™Œ๐Ÿป๐Ÿ’ฅ๐Ÿ™Œ๐Ÿป๐Ÿ’ฅ * * * #makesomeonesday #arbonneblessed๐ŸŒฑ #health #liveinspired #allnatural #healthyfitmama #bossbabe #vegan #glutenfree #healthierme #mompreuner #arbonnehealthyliving #instagood #limitless #girlswholift #instahealth #instalove #begrateful #momboss at Dallas, Texas

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@trackingisthenewblack

Iโ€™ve been feeling some major kitchen burnout recently. I just donโ€™t wanna cook anythannnggg!!! Anyone else go through this, what do you do to get out of it? โ € Anyway, I had squash laying around and I hate food waste so I forced myself to make something healthy and delicious. Butternut squash soup has always been one of my faves ๐Ÿงก and since itโ€™s really been feeling like Fall here in Texas lately, Iโ€™m loving warm soup for the soul ๐Ÿ (not to worry... back to 70+ degrees this weekend LOL!) โ € * I donโ€™t have a recipe for this, been making it in my family for years but hereโ€™s what I do: peel/scoop/chop a butternut squash (my Mum doesnโ€™t peel it though), and an onion. (can also add celery, carrot) roast the chunks of squash & onion toss in a big soup pot with garlic & herbs & salt/pepper to sautรฉ pour some water in the pot until itโ€™s the consistency I want bring to a boil with some veggie stock simmer a little bit blend everything together with an immersion blender. โ € โ € โ € โ € #trackingisthenewblack #TINBtribe #butternutsquash #healthynotskinny #healthyeatinghabits #wellnessjourney #balancedlife #healthierme #healthylifestyles #wellnessthatworks #wwcommunity #wwfreestyle #ifitfitsyourmacros #iifymwomen #eatforhealth #vegetariansofig

38
@sez_85_teamrh

This evening snacks to finish off my calories and macros. A banana, orange and some cinnamon yogurt raisins from Aldi . . It was a nice change to have fruit as my evening snack, and still felt like a sweet treat with the yogurt coated raisins. . . Finally back on track this week, and it has felt good to get there, and the scales have started to show it this week too, so hereโ€™s to staying on track over the weekend as well. Hope you have had a good Friday as well. . . #aff If you wish to learn about fitness and nutrition, and be able to eat real food in a caloric deficit, come join us in @teamrhfitness using the link in my bio, and use my code โžก๏ธ SEZ โฌ…๏ธ for 5% discount on the lifeplan, and also everything in the shop. . . #teamrh #teamrhfitness #teamrhhustle #iifym #macros #mfp #mfpuk #goals #calories #caloriecounting #balancedeating #balancedlifestyle #healthierme #caloricdeficit #caloriedeficit #weightlossjourney

1
@lexybliving22

The joy of flipping through pictures and realizing your glo-up has been real. Loving what I see when I look in the mirror. Itโ€™s not about the weight loss itโ€™s about everything the weight loss represents. #lexybliving #healthylifestyle #healthierme #travisgarzafatlosscamp #lovingme #beautifulme #livingfulltime #livingmybestlife

3
@nourish.namaste.lifestyle

Do you fall victim to the โ€œI will start Mondayโ€, โ€œI am too tiredโ€, โ€œI donโ€™t have timeโ€? . . If you want change. If you want to grow, itโ€™s going to require work & effort. . . My transformation, ANY transformation you see it requires work! . . I strongly dislike when people tell me itโ€™s โ€œeasyโ€ for me or I donโ€™t understand. Are you kidding? . . I weighed 225 pounds when I first started. Itโ€™s taken me awhile to get to the body you see in this photo. I also know I have more I would like to do. But, TRUST me, I get it. Itโ€™s not easy, BUT itโ€™s is SO, SO worth it! . . Change is tricky. Itโ€™s hard work to change you life, however you are worth it. If you need help getting started let me know (No excuses November still on like Donkey Kong! ๐Ÿ˜‰) . . PS Happy Friday!! โค๏ธ

4
@maariakfitxo

Took Cobba out today on a training mission to stop him pulling on the lead. ๐Ÿ˜ฅ Same course just twice as long in time as we forever kept stopping and starting! He is stubborn just like his mum!๐Ÿ˜‚ At least I managed to burn a little extra calories and get out for my sixth day in a row (so proud of myself!) ๐Ÿ™Œ๐Ÿ’ช . . #getfit #morningwalk #freshstart #fitness #fitnessmotivation #garminconnect #garminfenix3hr #healthylifestyle #getfitordietrying #workout #earlymorninggrind #fitspiration #healthierme #motivation #riseandgrind #weightlossjourney #weightloss #fitnessjourney #fitnessjournal #keto #doitanyway #smashgoals #mentalhealth #fitgirl #pttobe #dogtraining #caloriesincaloriesout #weekendwalks

1
@officialtylerclark

๐Ÿค”What People Think Keto Is vs What Keto Actually Is ๐Ÿ’ฏ - ๐Ÿ’ฌComment some things people have told you about keto! ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป - ๐Ÿท Tag a friend who must see this now!!!๐Ÿ˜๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป - ๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ป I keep hearing the same boring conversation how keto will kill you yet they never demonize or question the sugary breakfasts or fast food we stuff ourselves with. They also will talk about the foods which proves how misinformed there demonization actually is. Now I believe in change so whatever is working for you, keep at it. I just recommend keeping the processed foods at a moderate level. Real food is where its at. - Follow Me! ๐Ÿ‘‰๐Ÿป @officialtylerclark Follow Me! ๐Ÿ‘‰๐Ÿป @officialtylerclark Follow Me! ๐Ÿ‘‰๐Ÿป @officialtylerclark for more Fasting/keto tips, recipes and memes! ๐Ÿ˜โšก๏ธ๐Ÿ™Œ๐Ÿป - ๐Ÿ’ฏ๐ŸŽฅReady to kickstart your keto journey? Meet my friend @thomasdelauer who will deliver your keto journey In a simple and easy to understand program! Your success is waiting for you, watch the entire video! Link In BIO โ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿป - ๐Ÿ“ธ Credit: @fit2fat2fit - - - - - - - - - #ketomealprep #lowcarblove #highfatdiet #weightlosstruggle #lowcarbfoods #ketoadapted #ketolove #ketoeats #weightlossmeals #ketogenicweightloss #ketomeals #weightlosscommunity #weightlossprogress #weightlosssuccess #weightlosscoach #healthlifestyle #healthyfats #healthierme #ketosis #ketogenicdiet #keto #ketosis #ketogenic #lowcarb #weightloss at Los Angeles, California

12
@bubblesrobson

Just a gal and her pup. Love my goofy little boy. Can't believe I have already had him 3.5 years. I remember the day I brought him home and he fit in my hand, or I could put him un my hoodie pouch, or the fact he couldn't climb stairs because they were double his height. He is such an amazing pup. #singlemom #geekmom #volunteermom #healthymom #scoutermom #busymom #healthierme #healthylife #weightloss #weightlossjourney #weightlosslife #healthykids #chewie #pup #mydog #minpin #cuddlebuddy

1
@ketoupwiththejoneses

0
@missjmay_

Been slacking since starting my new job and moving, but time to get my butt back in gear! Made spaghetti squash with ground turkey, bell peppers, onion and #raosmarinara to take to work ๐Ÿคค๐Ÿคค #eatingforabs #healthierme #foodisfuel #obesetobeast #lowcarb #losingweight #fattofit and #weightlossjourney #pcosweightloss

2
@keto_candicane

Breaking my 30 hour fast this morning with 12oz of water with 1Tblsp of ACV, 1Tblsp of MCT oil & 1 scoop of Collagen. My "weekend" is officially over so back to work tonight which also means back to the gym (hopefully the repairs are done & it is open again) if it is still closed idk what I'm gonna do, I guess search YouTube for some good at home workouts. #weightloss #weightlossjourney #ketofam #fitness #ketorecipes #inspiration #intermittentfasting #ketodiet #mctoil #fitmom #diet #keto #lowcarb #srfam #acv #healthierme #fitlife #workinprogress #ketogeniclife #goaldigger #healthychoices #healthyrecipes #nomnom #fasting at San Marcos, Texas

7
@wellness_to_health

great exercises friends. ! you want to transform your body? continue reading . . take the our challenge! . how much weight do you want to lose? ๐Ÿคท do you think that is possible to lose a lot of pounds in just a few weeks? - - - like and save this picture,more fitness/food tips?follow me - - - credit: @jmegetsfit4life. . check out ours diet plans . (link in bio @wellness_to_health) to see all the other things you've been misinformed about . . . just great content inspiring transformations . . tag a friend who needs motivation... . . . . . . via repost @jmegetsfit4life. . #fromfattofit #weightlossstruggle #bootcampworkout #extremeweightloss #daveramseybabysteps #weights #dietbet #healthierme #ketotransformation #slimmingdown #fat2fit #teamlosing #weightlossprogress #bodyfitness #igotthis๐Ÿ’ช #weightlossbeforeandafter #wlsjourney #verticalsleeve #bbgmom #verticalsleeve #weightlossdiary #weightlosssuccess #weightlosssuccess #fitmomma #wlsjourney #buildmuscle #bbgmums

6
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