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@m3ga_truong

Leg day gains. I love combining 2 workouts together for cardio 😂💯 🚫🏃🏻‍♂️ at Richardson, Texas

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@plantbabygirl

I feel like fruit already tastes amazing but as soon as it's cut up it tastes even better, probably because deep down I'm a 5 year old 🍑a peach, a nectarine, and a banana 🍌

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@naturally_miss

#LateNightPost 😴 Also, a short read post...don't let Instagram fool you. I am a mother of three, I'm always doing something, and I was able to finish up some things on the YT video in the previous post but mama tiyad AND these churren don't have school tomorrow 😭 Anyways I just finished cleaning up this space, changed back into this #churchflow outfit, and switched necklaces for this shot. All that to say this...if it's in you to do something then do it! Get out of your own way! . . #GoodNight #latenightmotivation #selfcare #selfcaretips #selfcarematters #selflove #selfloveclub #loveyourself #motivation #inspiration #empowerment #selfcaresunday #selfcarechallenge #mindfulness #wellness #healthylifestyle #healthiswealth #blooger #bloggermom #fashionista #fashion #fashionblogger #naturalista #melanin #melaninqueen #blackgirlmagic

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@nolanjamesfyfe

at Belén

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@quest4health47

Invest in your health this tax season, or start your own health & wellness business. Feel free to contact me❗️ 30303 lifestyle ❗️ Consistency ❗️ Real people; real results! A product of the products 💪🏽 #healthiswealth #itsalifestyle #wellness #30303 #quest4health47 #lose5lbsin5days

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@comp_eat

Will repost when we get some podium pics but Yes Yes Yes!!! GO LIAM!!! Fantastic result young warrior!!! We are very proud of you #CompEat #IBJJF #KidsPans #JiuJitsu #LiamVeras #BJJ #VerasBrothers #HealthyFats #Checkmat #Health #Champions #Nutrition #Muscle #HealthIsWealth #EatClean #Motivation #Body #GetHealthy #HealthyEating #FitnessFoodGoals #YouCanDoIt #TrainHard #NoExcuses #NoDaysOff #FitFam #FitLife

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@eatlikeafairy

I found the best anti-aging stuff ever guys! It’s too good not to be shared. This pic is taken with my s5 iPhone, window lighting, has no filter or edits and I barely have any foundation on, only under my eyes and nose. Dm me if interested, this stuff is making me insanely happy!!! It’s literally a fountain of youth product! #fountainofyouthskincare #fountainofyouth #antiaging #gorgeousskin #glowingskin #healthiswealth #mofilterhere #naturallighting #

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@lostindasauces

Celebrating LA’s first sunny day of February by going acai (and outside!) ☀️ Don’t you love how colorful this spread is? 🍉🍊🍌🌿🥥🍇 Faves: fig + rosemary scone buckwheat + coconut granola in acai bowl juice 06: water flower at The Butcher's Daughter Venice

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@mealprep_queen52

#mealprep #healthiswealth Mashed sweet potatoes and stew #chicken #parmesangarlic 3 types of #squash

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@b_elite_becky

So, you have candida overgrowth. You’re grossed out (I get it, but don’t be—so many people struggle with candida and lots don’t even know it) and you want it gone ASAP, but you don’t know where to start. Before buying the first well-marketed cleanse you see, make sure to follow these three super important steps: . ✨Increase fibre intake and drink at least 2L of water daily (pure filtered water only!) to ensure that you’re eliminating properly. It’s important to get things moving before starting a cleanse—once you start killing off the candida, you want to be able to effectively remove them and the toxins they secrete from your body. Otherwise the cleanse will just aggravate the situation and allow the toxins to wreak even more havoc inside you. Some good food sources of fibre include flax and chia seeds (1-2 tbsp of each daily), and non-starchy vegetables. I also really like @renewlifecanada ‘s 7-Day Bowel Cleanse—it’s a fibre supplement that also soothes inflammation in the gut and helps remove fecal matter that has built up on the intestinal walls, which can be a breeding ground for candida. . ✨Remove factors that will feed candida/allow it to spread further. Remember the causal factors I mentioned in my last post? Those are the things you’ll want to avoid! Removing processed foods (especially refined sugars/starches), coffee, and alcohol is a great place to start. Use a quality filter to ensure you aren’t taking in extra toxins through your water, and use stress-busting techniques like meditation and gratitude logs to lower stress. Without removing the factors that lead to a candida overgrowth in the first place, any attempt at a candida cleanse will frankly be a waste of time and money. . ✨Make sleep a priority! Start working on your sleep now before starting a cleanse, because you’ll need all the energy you can get during the cleanse as your body works overtime to rid itself of its unwelcome and overstayed candida invaders. Check out my recent post on how to improve your sleep for some helpful tips! . If you’d prefer to have someone help you through the process of healing from candida overgrowth… that’s what I’m here for! DM me to set up your consultation☺ at Whitby, Ontario

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@stepak

Because. Adulting. 😆 #Repost @economommy.ph . . . Today, on my 32nd Birthday, I gifted myself access to 100M worth of hospitalization coverage. 🙏🏼💕 #EconoMommyPH #GlobalHealthAccess #YouDeserveNoLess #HealthisWealth #Adulting #gor hahaha 🙈

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@bri_ann_a

I was tired of putting myself last⠀ .⠀ That’s how all of THIS started⠀ .⠀ I had no idea about personal growth until I started this fitness journey. And I am thankful EVERY DAMN DAY for deciding that I am worth it⠀ .⠀ I battled my depression & anxiety head on. I started focusing on what was truly important to me, & learned to let go of what was out of my control⠀ .⠀ I’m not saying I don’t struggle anymore- that would be a complete lie- BUT I know have healthier tools & resources to help keep me on track AND I found my passion⠀ .⠀ My passion is to help YOU! My passion is to see you achieve the life you always wanted. Mentoring women in business & in health brings me so much joy. That is why I am SO EXCITED to mentor you!⠀ .⠀ We will focus on your health first- physically, mentally & spiritually- AND I will give you the tools to share your path authentically to inspire & help others⠀ . ⠀ It will be hard work, it will be fun, & YOU WILL GROW⠀ .⠀ Are you ready?! I am opening a spot for 5 more women to join my February mentorship group 👭Send me a message & let’s chat about YOU 😘⠀ ...⠀ ..⠀ .⠀ #livebeautifullyinsideandout #friendships #communityovercompetition #community #support #womensupportingwomen #girlsquad #boymom #boymomma #busymom #momof1 #toddlermom #preschoolmom #youareapriority #youdeserveit #personalgrowth #authencity #beyourauthenticself #mypassion #changeyourlife #healthiswealth

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@jewelsaradia

BIG SHOUT OUT and LOVING SUPPORT to Bianca Walpole and her AMAZING success in releasing over 125 POUNDS of excess fat and toxins from her body temple!!! WOW! ⭐️⭐️⭐️⭐️⭐️ Bianca shares her story: "Sometimes ya girl likes to reflect and remind herself how far she's come 🙄 - They said it wouldn't work 🙄 - They said it wouldn't last 🙄 - They said it wouldn't maintain 🙄 - They said I couldn't do it 🙄 - They said they said they said Did I listen? 🤷‍♀️ NOPE and neither should you! I listened to those who succeeded before me and NEVER GAVE UP 💥💥💥💥💥💥 Yup that's 57kgs (125 lbs) released. Lemme just say I had every reason to QUIT. I had more hurdles and things working against me than I can count. It's cliche but seriously if I CAN, YOU CAN. What ever you want, you can have it if you're willing to keep going and do the do 👌 Note: not my biggest in the before. I didn't take pictures of my body at my biggest." I love her story so much! Are you ready to embrace change and love yourself into a new way of being in this world? I can help you get the RESULTS you are looking for. #resultsnotresolutions #healthylifestyle #weightlossjourney #eat #delicious #food #foodie #selflove #optimalhealth #healthyfood #health #struggleisover #results #healthiswealth #sogood #liveyourbestlife #women #empoweringwomen #selflove #gratitude #hungry #lifestyle #nomoredieting #newbeginnings #joy #transformation #sundayfunday #dinner #lunch #recipes #easylife

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@leadersinheels

🌿 SELF-CARE 🌿 Getting a good night sleep and feeling well-rested is crucial for your happiness and has a significant impact in every area of your life. Here are some simple tips to help you get a restful night and to include in your self-care routine if you are hoping to get better quality sleep: 😴 . 🌸 Exercise regularly or be active during the day 🌸 Avoid caffeine and sugar after 4pm 🌸 Enjoy a pot of caffeine-free tea like chamomile to lull yourself to sleep . 🌸 Avoid using your electronic devices as your bedroom should be a calming oasis, free from distractions 🌸 Turn on the essential oil diffuser or dab a few drops of lavender essential oil on your pillow . 🌸 Turn on some soothing music . 🌸 Write in your gratitude journal Let us know if these tips help you! #selfcare #selflove #selfcarechallenge #wellness #wellnessjourney #healthiswealth #healthyhabits #rest #relaxation #mindbodyspirit #investinyourself #slowliving #leadersinheels #femaleleaders #bosslady #businesswoman #womenleaders #businesswomen #womeninbusiness #ladyboss #entrepreneurs #empoweringwomen #dontquityourdaydream #goaldigger #fitness #nutrition

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@fitmomliv

Mon produit préféré ☕💞 . . . . . . . #icecoffee #cafeglace #coffeeaddict #cafe #protein #healthiswealth #live #love #life at Saint-Zotique, Quebec

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@black_alpha_vegan_

Can’t Wait To Bake Vegan 🌱 Chocolate Chip Cookies 🍪🙌🏾🙌🏾🙌🏾🙌🏾 #Vegan #VeganCookies #VeganChocolateChipCookies #VeganBaking #PlantBased #HealthIsWealth #GoVegan #VeganAddict #PlantBasedCookies

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@fodshopper

Fodmapper in a hurry and in need of a quick snack? Let our @befitfoodaustralia range of #lowcalorie #lowcarb #paleo #highprotein #tummyfriendly #lowfodmap protein balls give you the boost you need, minus the bloat! We've got all 7-pack protein balls in 6 delicious varieties, including this yummy #lowfodmap Sticky Date! Get confident at doing #lofo #onthego, find the full @befitfoodaustralia range at our link in bio 👌 *Photo credit @befitfoodaustralia #lowcarb #ketogenicdiet #caloriecontrolled #rapidweightloss #lowcarbdiet #lowfodmapfood #lowfodmapaustralia #fodmapdiet #onthego #facedpaced #fastpacedfodmappers #fodshop #fodshoppers #fodshoppersunite #fodsquad #healthygut #guthealth #weightlossdiet #guthealthmatters #eatyourselfbetter #healthiswealth #foodismedicine #eatyourselfbetter

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@mamaandthedreamers

“Before you start unlearning conventional dietary wisdom, be careful. There’s no going back, and you’ll start questioning everything else you ever learned." Most people who are clued into ancestral health or paleo dieting or the ketogenic diet, or any of the "alternative" modes of eating that reveal everything conventional dietary wisdom got wrong, will find themselves nodding along to this idea. It's only natural. You do exactly the opposite of what every authority figure is telling you. You eat more fat, not less. You eat fewer carbs, rather than load up on them. You eat more meat, not less. And rather than drop dead or gain 60 pounds, you lose weight effortlessly. Pains disappear, energy goes up. A whole new world reveals itself. Of course, you're going to question other stuff. If they were wrong about the basics of nutrition, what else are they wrong about? Shattering one realm of conventional wisdom makes it harder to trust every other realm. It breeds skepticism. It makes you squint extra hard at things that "everyone knows." Most people took this to be a positive thing—and I'm one of them—but we must also acknowledge the dark side to all this. Not everything is a big lie. Sometimes the experts are right. Sometimes there's no right (or wrong) in a scenario to begin with. You begin to entertain earth-shattering possibilities. You start looking sideways at your doctor for writing a prescription, your dentist for recommending a root canal, an elected official for saying anything at all (okay, often that last one is totally reasonable). You might even see everyone as a bad actor practicing malevolence instead of a well-meaning accomplice in a grand misunderstanding—or just a normal figure in the messy drama of human life. I'm not saying there aren't bad actors. There are many. I'm not saying that a lot of conventional wisdom is wrong. Much of it probably is. My point is that we should be careful when discarding the bathwater. We have yet to determine the number of babies that currently occupy it.” - @marksdailyapple @marksissonprimal #paleo #ketodiet #ketogenic #healthiswealth #health #crunchymama #healthylifestyle #questionauthority

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@gottaletitshine

I bought this little $3 t-shirt from 5 Below a couple months ago, as a goal for my journey. When I say I could not even PUT IT ON when I bought it!?! 🤦🏽‍♀️ Fast Forward to the other day—- I randomly tried it on and to my surprise IT FIT. ☺️💪🏽 😭 Sooooo many days I feel like I look the same, despite the changes I’ve made. This process has not been easy and I promise I quit at least three times a week 🤦🏽‍♀️😂 But I just had to post this to encourage anyone (mainly myself though 😂) on a weight loss journey to keep pushing! The main thing I’ve learned is consistency is key and self-doubt is my biggest road block. It’s easiest for me to take things week by week, but that started from me taking things day by day. Find what works for you and run with it. Im THISSS CLOSE 👌🏾 to 100lbs lost and I’m super geeked about it. So when you see the flood of photos, you’ll know why honey 😝😂☺️ Let’s get it!!! #HealthIsWealth #WeightlossJourney #vsg #vsgjourney

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@claregriecke

What happens when a successful 🌱Naturopath Doctor 🌱Master Herbalist 🌱CNHP & GAPS Practitioner Goes from recommending a probiotic that’s ONLY available to medical practitioners to OUR probiotic?🤔 . . Drumroll🥁..... Dr. Hoogendoorm shares.... . “The results my patients are getting are better than my first 13 years of practice! I used to have good results in helping people manage what they had, but now we’re hitting it out of the ballpark!” . Thank you for sharing sweet friend! You are going to help so many people!!🌱🙌 #probiotics #gutheath #naturopathicmedicine #naturopathicdoctor #energy #freedom #healthiswealth #natural #naturalbeauty #immunesystem #immunebooster #joy #happy #nature #naturelovers #love #liveforyourself #loveyourself #outdoor #outdoors #healthyfood #fitness #sunshine #plants #plantsofinstagram #plantsmakepeoplehappy #plantsmakemehappy

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@hannahdenise_hd

Feeling super strong in the gym, but super fatigued at home 😔 . . I just want to take a moment to remind everyone that you know your body better than ANYONE ELSE🖤 . . If you are feeling symptoms and your doctor doesn’t take you seriously, do your research, and find another one. . . Sorry, I didn’t have a motivating caption that was just on my mind tonight . . I hope everyone has a great week. Rocking my ninja suit today 🖤🖤🖤 #healthiswealth . . 🖤 leggings @senita . .🖤 shoes @asics . . 🖤 shirt — Family Dollar 🤷🏾‍♀️ . . 🖤 supplements @alaninutrition . . 🖤 sweat band on ig story @sweetsweat

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@macel_020389

Cheat day😅😅😆😆 For four days of no other liquid intake except a cup of coffee😆😆😆 before going to work and the rest is water ..Praying for coffee to be eliminated for the next goal. #healthiswealth #sohelpMeGod

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@economommy.ph

Today, on my 32nd birthday, I gifted myself access to 100M worth of hospitalization coverage. 🙏🏼💕 #EconoMommyPH #GlobalHealthAccess #YouDeserveNoLess #HealthisWealth #Adulting #gor hahaha 🙈

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@_ninkey

where do i start..Well, First and Foremost, a Big Thanku To The Most High For Continuous Blessings! Secondly, I want to Thank @CJB for this platform that is allowing me to do what I Love! Third But Def Not Least..I want to Thank Each & Everyone That Showed Up To Support this Movement. I still cannot believe the turnout we receive today, it was certainly beyond what I expected..Again Thanku All ❤ #ChiropracticWellness #1Fitness #ICanBecauseICare #teamCJB #HealthisWealth!!!

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@unconventional_juicer

Excuse the amateur videoing, my hungry cat in the background and my gasp as i spilled some of my precious avocado juice..not to mention my ratty blue gray placemat😂🤣🤣😂 ...my daily life this is as real as it gets guys enjoy!! Happy juicing!! #keeping it real #asreal asitgets #dailyjuice  #dailyhabit #dailyjuicing #dailydrink #dailyroutine #dailydose #dailyroutine #healthyjuice #healthyhabit #healthychoices #healthydrink #healthdrink #healthydose #healthiswealth #healthgoals #healthymindset #tryingtokeepjuicing #tryingtokeephealthyhabits #tryingtostayhealthy

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@royaltvegans

This!! I am so appreciative of the overwhelming support. I am here to serve the people. Thinking of doing donations only for food instead of charging and of course bartering! Communalism. Togetherness. #thankyou #grateful #love #life #healwithfood #healthiswealth

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@thewaterbarrel

Every system in your body is powered by water & minerals. Not coffee, energy drinks, nor any other unnatural liquids💧. Stop by our store to pick up your alkaline, purified or CBD alkaline water to power your body through for the rest of the week. Your body will feel & taste the difference💧. - - - #alkalinewater #alkaline #water #thewaterbarrel #thewaterbarrelstore #fullerton #brea #lamirada #lahabra #healthyliving #healthiswealth #hydrate #purifyyourself #tastethedifference #cbdwater #cbd #cbdalkalinewater #keto #vegan #glutenfree #h2o at The Water Barrel

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@f.t.b.fitnessthroughbalancellc

🤓👽*❤Find Your Balance ❤*👽🤓 Trent Frymire Owner F.T.B. Fitness Through Balance LLC (817)939-1290 [email protected]Mensa.org

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@naturesedgenaturally

Happy Sunday🌞 Hopefully everyone had a nice relaxing weekend! . Monday is just around the corner, are you ready for a new week? A fresh start!✨ . What goals are you planning to accomplish this week?!📝 Write down 3️⃣ goals and stick to them! . Share your number one goal for the week below!⬇️ . #goalsetting #goals #fitness #fit #lifestyle #healthy #health #healthiswealth #healthyfood #healthylifestyle #igfit #igfitness #motivation #motivationmonday #naturesedgenaturally #nutritionalsupplements #dietarysupplement #wellness #vitamins #supplements #goodhealthgreatlife #feelitgoodhealthgreatlifenaturally #healthylife

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@goodearthnutrition

Let’s talk about this amazing spice.... known as Turmeric. Some of the benefits of this spice include: •Bioactive compounds with powerful medicinal properties. •Anti-inflammatory compound. •increases antioxidant capacity in the body. •Increases brain function and lowers the risk of brain diseases. •Lowers risk of heart disease. •Can help prevent cancer. •May help prevent and treating Alzheimer’s disease. •Helps Arthritis. •Benefits against Depression. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #planthealth #goodearth #healthydiet #livehealthy #antioxidants #turmeric #cancerfightingfoods #vegan #vegansupplements #herbalmedicine #antinflammatory #spice #veganguy #vegangirl #strong #goodness #confidence #exercise #plantbased #healthylatte #healthiswealth #spicedlatte #indianspices #plants #powernutrition

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@dctrainer

Type YES if you believe health is wealth! 💪🏼 - Your only limit is you! Signup for weekly fitness tips. http://eepurl.com/c-5qsH Tag a friend 🤗 -------------------------------------------------------------- Like my content? Hit that follow button. -------------------------------------------------------------- Follow ☛ @dctrainer ☚ Follow ☛ @dctrainer ☚ Follow ☛ @dctrainer ☚ -------------------------------------------------------------- #lifeisgood #veganfitness #HealthIsWealth #weightlossmotivation #fitover40 #fitfam #fitnessmotivation #instafit #happinessisachoice #positivethinking #positivevibes #beyourbest #fitspo #positivity #inspiration #veganofig #mindset #positivequotes #instagood #getfit #Nutritarian #gethealthy #goodvibes #positivity #positivevibes #motivational #dreambig #dontgiveup #believeinyourself

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@gymratzathletics

Results is what we get here @gymratzathletics The women's Division was so hard. The women did so good I had to have a 1st, 2nd, n 3rd place. Again this Challenge is not a weight loss Challenge. It's a transformation Challenge. Who body transformed the best from day 1 to day 30. This was judged by a group of ppl not just me. 3rd place goes to @starrstylez . You look amazing. Please keep this up. Make this a lifestyle change. Proud of u. #healthiswealth #commit #change #3rdplace #gymratzmafia #hardwork #hardworkworks #NOEXCUSES #NOPROCESSEDFOODS #noprocesseddrinks #eachoneteachone #communityservice #dobetter #DONATE #dreambig #livelife #shutupnwork #gains #exercise #healthylives #commit #beactive #newyearnewmechallenge #gymratzmafia #hardwork #hardworkworks #dreambig #dreamchasers #livelife #commit #focus #eatclean

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@gymratzathletics

The women's Division was so hard. The women did so good I had to have a 1st, 2nd, n 3rd place. Again this Challenge is not a weight loss Challenge. It's a transformation Challenge. Who body transformed the best from day 1 to day 30. This was judged by a group of ppl not just me. 3rd place goes to @starrstylez . You look amazing. Please keep this up. Make this a lifestyle change. Proud of u. #healthiswealth #commit #change #3rdplace #gymratzmafia #hardwork #hardworkworks #NOEXCUSES #NOPROCESSEDFOODS #noprocesseddrinks #eachoneteachone #communityservice #dobetter #DONATE #dreambig #livelife #shutupnwork #gains #exercise #healthylives #commit #beactive #newyearnewmechallenge #gymratzmafia #hardwork #hardworkworks #dreambig #dreamchasers #livelife #commit #focus #eatclean

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@gymratzathletics

The women's Division was so hard. The women did so good I had to have a 1st, 2nd, n 3rd place. Again this Challenge is not a weight loss Challenge. It's a transformation Challenge. Who body transformed the best from day 1 to day 30. This was judged by a group of ppl not just me. 3rd place goes to @starrstylez . You look amazing. Please keep this up. Make this a lifestyle change. Proud of u. #healthiswealth #commit #change #3rdplace #gymratzmafia #hardwork #hardworkworks #NOEXCUSES #NOPROCESSEDFOODS #noprocesseddrinks #eachoneteachone #communityservice #dobetter #DONATE #dreambig #livelife #shutupnwork #gains #exercise #healthylives #commit #beactive #newyearnewmechallenge #gymratzmafia #hardwork #hardworkworks #dreambig #dreamchasers #livelife #commit #focus #eatclean

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@conscientiouscapitalist

Doing a lil continuing education and run across this interesting slide! Almost double the risk reduction of developing diabetes with diet and exercise vs most popular drug, Metformin.**** Doesn't get double the attention or double the recommendation..I wonder why? #yougottabeyourownadvocate #youoweyou #trustbutverify #healthcareindustrywantstotreatnotheal #fitnessisfree #fitnessisfreedom #healthiswealth

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@ginjablast

Yo BLASTED VEGGIES ARE THE TRUTH!!! NO ONLY IS 1911 BLASTED BBQ SAUCE, A BBQ SAUCE ITS ALSO A MARINADE VISIT WWW.GINJABLAST.COM TO LEARN MORE ABOUT OUR AMAZING PRODUCTS #IMOL🛣 #GINJABLAST🍯 #1911BlastedBBQSauce🤤 #healthylifestyle #healthyfood #healthiswealth #millionairemindset #motivation #ENTREPRENEURLIFESTYLE #success

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@realveganintel

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@100blackmenjax

You won't be partaking of any thing unhealthy with this date so give it a try, may be the only date y'all get. 🤷🏽‍♀️😉😊😁 #J100 #100BlackMenJax #HealthisWealth #healthandwellness #100daysofhealth #DuvalCounty #igersJax Reposted from @100blackmen - Have a strong sweet tooth and need a healthy substitute? Try some dates! - #regrann

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@soulmovafitness

Reality: Stress is causing so much suffering. From illness and disease to anxiety and depression. We are constantly secreting cortisol into our own bodies and keeping the stress pathway the dominant controller of our nervous system. We hardly know how to balance the autonomic system out as a general theme. ▪️ As a Holistic Lifestyle Coach and movement coach- this concept of balancing the autonomic nervous system between SYMPATHETIC TONE AND PARASYMPATHETIC TONE- is absolutely essential to learn if you truly want to remain healthy as you continue through life. This also goes into if your goal is to remain strong in your body and keep your organs healthy. ▪️ Learning and practicing - ‘WORK IN’ exercises teaches you this. If you’re a mover, exerciser, athlete, this is also extremely critical to understand. For as much movement and exercising that you do, you need just as much of the opposite (stillness, slow movements, breath work, etc) to keep balanced and performing at your optimal. ▪️ These are all things I do regularly to keep myself in tune. They work. Wanna learn how and why? And how to incorporate them? ▪️ Come train with me and let’s build! I’m taking on new clients and would love to share what I have learned! -standing vibration technique -survival breath exercise ( your core is directly related to your breathing) - Tai Chi ruler -Chi Kung routine I learned from a class -horse stance movement I saw @brianmovement post ▪️Was a lovely morning with the plants and birdies in Golden Gate Park! ▪️ #sf #sftrainer #sfmarina #holistichealth #holistichealing #trainer #fitness #fit #fitnessmotivation #fitnessjourney #fitnesschallenge #trainer #holisticlifestylecoach #movement #movementcoach #oakland #oaklandtrainer #health #healthiswealth #newyearsresolution #focus #clubbells #tacfit #tacfitcalifornia #sanfrancisco #bayarea #sanfranciscobayarea #sanfranciscotrainer #bayareatrainer #goldengatepark

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@iamliz43

There is something comforting about having Sunday dinner with loved ones 💞 And of course, my @gtskombucha This new winter edition flavor with Blood Orange and Hibiscus Rose is amazing! OAN: looking at my jewelry, you can tell that I love color😜 I decided to keep the washstand that I painted and use it myself. I've had that wooden keepsake box since I graduated high school in 1989 😳... that is 30 years ago! LOL. #kombucha #sundaydinner #lovedones #cookingisfun #healthiswealth #iloveveggies

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@gymratzathleticsceo

Results that's all that counts and @gymratzathletics is all we get. Periodt The women's Division was so hard. The women did so good I had to have a 1st, 2nd, n 3rd place. Again this Challenge is not a weight loss Challenge. It's a transformation Challenge. Who body transformed the best from day 1 to day 30. This was judged by a group of ppl not just me. 3rd place goes to @starrstylez . You look amazing. Please keep this up. Make this a lifestyle change. Proud of u. #healthiswealth #commit #change #3rdplace #gymratzmafia #hardwork #hardworkworks #NOEXCUSES #NOPROCESSEDFOODS #noprocesseddrinks #eachoneteachone #communityservice #dobetter #DONATE #dreambig #livelife #shutupnwork #gains #exercise #healthylives #commit #beactive #newyearnewmechallenge #gymratzmafia #hardwork #hardworkworks #dreambig #dreamchasers #livelife #commit #focus #eatclean

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@coachtawney

The look on your face when you didn’t realize that you weren’t as close to the end of Module 5 as you thought. Lol I’m good for about another hour then the rest will have to be done tomorrow. Good thing this is a go at your own pace classes. But I always make sure my modules are finished by Monday, that’s when the next module is released. . . . . . #future #healthcoach #iin #integrativenutrition #melanin #health #positivevibes #changeyourmindset #changeyourlife #lifestyle #motivation #loveyourself #transformyourmind #success #healthiswealth

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@gymratzathleticsceo

The women's Division was so hard. The women did so good I had to have a 1st, 2nd, n 3rd place. Again this Challenge is not a weight loss Challenge. It's a transformation Challenge. Who body transformed the best from day 1 to day 30. This was judged by a group of ppl not just me. 3rd place goes to @starrstylez . You look amazing. Please keep this up. Make this a lifestyle change. Proud of u. #healthiswealth #commit #change #3rdplace #gymratzmafia #hardwork #hardworkworks #NOEXCUSES #NOPROCESSEDFOODS #noprocesseddrinks #eachoneteachone #communityservice #dobetter #DONATE #dreambig #livelife #shutupnwork #gains #exercise #healthylives #commit #beactive #newyearnewmechallenge #gymratzmafia #hardwork #hardworkworks #dreambig #dreamchasers #livelife #commit #focus #eatclean

1
@comp_eat

She did it again, this could actually be a UK record...3 x Kids Pans Champ 🥇🥇🥇 Congratulations @nia_bjj the whole @comp_eat Family are so proud Amazing!!! #CompEat #IBJJF #KidsPans #JiuJitsu #TeamBlackman #BJJ #BlackGirlMagic #HealthyFats #Checkmat #Health #Champions #Nutrition #Muscle #HealthIsWealth #EatClean #Motivation #Body #GetHealthy #HealthyEating #FitnessFoodGoals #YouCanDoIt #TrainHard #NoExcuses #NoDaysOff #FitFam #FitLife

1
@gymratzathleticsceo

The women's Division was so hard. The women did so good I had to have a 1st, 2nd, n 3rd place. Again this Challenge is not a weight loss Challenge. It's a transformation Challenge. Who body transformed the best from day 1 to day 30. This was judged by a group of ppl not just me. 3rd place goes to @starrstylez . You look amazing. Please keep this up. Make this a lifestyle change. Proud of u. #healthiswealth #commit #change #3rdplace #gymratzmafia #hardwork #hardworkworks #NOEXCUSES #NOPROCESSEDFOODS #noprocesseddrinks #eachoneteachone #communityservice #dobetter #DONATE #dreambig #livelife #shutupnwork #gains #exercise #healthylives #commit #beactive #newyearnewmechallenge #gymratzmafia #hardwork #hardworkworks #dreambig #dreamchasers #livelife #commit #focus #eatclean

0
@100blackmenjax

A warriors secret weapon to those uncomfortable situations ... #FENNELSEEDS!!! 💪🏽💪🏽 #J100 #100BLACKMENJAX #HEALTHISWEALTH #HEALTHANDWELLNESS #100DAYSOFHEALTH #DUVALCOUNTY #IGERSJAX Reposted from @100blackmen - Try fennel seeds for relief during those uncomfortable situations. #100DaysofHealth #100blackmen - #regrann

0
@baizecollection

One thing about me... I'm #selfmotivated . I might fall off track, but I'ma always bounce back. #cantcountmeout #grind #hardworkpaysoff #gymflo #staychiseled #diamondintherough #healthiswealth #summerwitmiami🌴☀️

2
@fruitpraylove

Happy Sunday friends ♥️ Do you ever have those days where there are so many things on your ongoing to-do list that the thought of doing any of them is so exhausting you do nothing? 🙋🏼‍♀️ Definitely me today. It’s interesting to realize how much pressure we put on ourselves and how we, as a culture, hugely define our worth and success based on how much we have accomplished in a day, a week or a year. We are a very performance based culture. On the one hand, it’s great that it pushes us to make things happen, strive, work hard and “hustle”. On the other hand, it’s a vice when it harms our ability to be happy and content with just being, instead of doing. When we feel anxious and stressed when we haven’t checked any boxes on our lists. It’s also easy to feel like everyone else has it together and you’re getting left behind, which adds to the anxiety. It can feel exhausting trying to keep up. . Working hard and resting well. What are some ways that you find balance between these two dynamics? . For now, I’m over here thinking it through again and in the meantime making vegan and refined sugar free berry and apple crumble to enjoy with my @lovvelavva yogurt. Because good food always helps 😄Enjoy the close up goodness [check out my stories for the recipe!] 🌿 #fruitpraylove at Lancaster, Pennsylvania

1
@jennbeckley

While I was vacationing on my cruise this week, my team leader sent out our monthly top earners post and OMGEEEEE, look who is on there, ME!!! 🤗 . I have had so many amazing things happening in the last couple of months and it just keeps getting better and better! I’ve been sharing my health journey and amazing results so far but I haven’t opened up yet about the business opportunities, let me tell you from my experience the sky is the limit! . When I started this program it was just to help with the downward spiral my health was on. Never in a million years did I expect to be on the business side of this company as well. Why not? ❌ I have zero experience in sales ❌ I don’t have the time, I work full time and my kids pretty much fill up the rest of my day ❌ I didn’t think it would be able to make any money to make it worth it for me Here is what I’ve discovered: ✅ You need no sales background, most of the successful people in this company had zero sales experience. This company provides you all the tools and learning that you seriously cannot fail if you are willing and able to put forth some effort ✅ you can work at little or as much as you have time for in your normal day. I did this in the small pockets of time I have at the end of the day after the kids go to bed. ✅ the compensation plan is very generous, you will be able to make additional monthly income and get your products paid for in a short amount of time . So I said why not 🤷🏼‍♀️ who couldn’t use more money or get my products paid for? I committed and decided to start Jan 13, 2019, NOT EVEN the full month of January! . This group from my team pictured were our top income producers for January - we ranged from $1,000-$10,000 for the MONTH of January, yes the MONTH!!! 🤩 . 👉🏻 What would an extra $1000-$10,000/month do for you and your life?!? . Ask yourself what if??? . If I can do this in my limited amounts of time, so can YOU! . If you have any interest or if any of this sounds desirable to you, reach out and let’s have a conversation!!! 💞

3
@solitudemindbody

Waist beads made to order! Pick a color and invest in yourself! Health is the most important thing you have. #waistbeads #divinefeminine #originalwoman #getwaisted

1
@mcm.world

Felt cute, won’t delete later 👯‍♀️👯‍♀️👯‍♀️ Galentines 💕Two thousand nine- teen with @borgeousmusic #sorrynotsorry at Temple Denver

5
@mcm.world

Our literal souls leaving our bodies ✨ at The Refinery

3
@mycher.76

Workin on these hips n dips n cuts n such... ⛏⛏⛏ Also I have been working on my deadlifts for awhile now.. form is still bad but getting better... so 🤫🤫🤪 . . . . . #sundayfunday #sunday #legs #core #builttough #strong #bodybuilding #body #fit #getfit #fitness #fitfam #sunday #gymtime #gym #healthiswealth #workout #fitlife #doyou #muscle #curves #weightlifting #motivation #discipline #gains #goals #training #workhard #results #focus at Dallas, Texas

6
@solitudemindbody

Take a step in putting yourself first. You aren’t selfish at all bc remember if Mom isn’t alright no one is alright. #waistbeads #divinefeminine #mother #wombman #wife #creator #getwaisted #originalwoman

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