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This month my team with be using Longevity. Here are a few reasons why... . Longevity protects DHA levels for brain function and cardiovascular health, promotes healthy cell regeneration, supports the liver, increases immune function, and strengthens the nervous system. . This blend contains the following essential oils: Thyme, Orange, Clove, and Frankincense. Basically...anti-aging + immune system support + toxin flusher. If you're not using this...you should be! The oil blend is also amazing for your skin. Did y'all know Clove is the highest antioxidant on Earth?! . Longevity is a very powerful antioxidant oil that prevents premature aging and promotes longevity. The ORAC value of this oil is 1,511,025 ųTE/100g. That is greater than any food or single essential oil known to man! . Who's going to join us?! #youngliving #knowbetterdobetter #healthmatters #glowingskincare #immunesupport #essentialoil

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𝑻𝒐𝒅𝒂𝒚 𝑰 𝒎𝒖𝒔𝒕 𝒇𝒐𝒄𝒖𝒔 𝒐𝒏 𝒃𝒆𝒊𝒏𝒈 𝑾𝒊𝒔𝒆𝒓 As I process through the emotions I’ve felt recently, mostly horror, sadness, and fear, I’ve realized that I am naive to think the issues surrounding racism do not involve me. I do not have all the answers but I do have desire to live in a world of love, acceptance, and inclusivity. I specifically remember when I listened and heard Rodney King ask the question “Can’t we all just get along?” Let’s start by practicing kindness. Here’s a few places that have been recommended to me to start: @beabridgebuilder @thelovelandfoundation @theconsciouskid

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You cannot be killed when your expectation is in the One who is Faithful to bring you through this season. To all of our great leaders, continue to stand strong! Let His joy be your strength! Or follow sister Shurrrrrrley @adwoagodsgirl who will be sure to help keep your joy tank full! If you need your body to go through the refining process contact ScriptFit or join 'Morning's with Olivia' at www.scriptfit.com ---------------------------------------------------- #churchcommunity #pog #thejoyoftheLord #christianliving #mindbodyspirit #holistichealth #healthiswealth #bodyisatemple #church #beatdisease #healthylifestyle #healthmatters #onlinefitnesscoach #leadership #ministry #mentalhealth #healthandwellbeing #encouragement #wellpreneur #ministrylife #crtvmin #pastor #pastorswife #faith #god #biblicaltruth #biblicalliving #faithandfitness #choosehealth #churchleaders

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• HEALTHY INSIDES • Especially at a time like NOW our health is ever more important. During the winter months we tend to load up on pharmaceutical medicines and vitamins to keep our immune systems in check. Spending hundreds of dollars on these products and sometimes they don’t even prevent those nasty bugs. • • Being a Primary school teacher the winter months is when I need to keep my health in check the most. With so many sick kids and snotty noses I’m forever grateful that I found my magic beans. • • Boosting my immune system and keeping my health needs in check daily. I’m happy knowing I’m flooding my body with the recommended daily nutrients all from a small capsule that cost no more than $4 a day. • • That $4 is the same as a coffee or can of coke from the shop so I know which one id be choosing 👌 Health over sugars and caffeine that’s for sure. • • What would you choose? $4 on whole food capsules of goodness or hundreds of dollars on pharmaceuticals that are artificial and synthetic??? 👇🏼👇🏼👇🏼 #chooseyou #healthmatters #wholefood #capsules #fruitvegberries #vegancapsules #bombshells #bb #healthyforyou #freeshipping #33varitiesoffruitvegberries #juicedried #tested4timesover #pickedripened #sugarsremoved #selflove #selfcare #healthyinsides #healthyoutside #byefluseason

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Why you NEED Turmeric Curcumin in your Life 👇🏻👇🏻👇🏻 .. Excited to launch My Organic Hearts FIRST product ! Turmeric Curcumin 😍 .. Made with premium ingredients to ensure the best bioavailability (absorption rate). Make sure you take with food (high fat foods such as nuts, seeds, eggs, butter fatty meats) for even better absorption! Curcumin is fat soluble and promotes anti-inflammation ✨ .. Why does your healthy lifestyle need Turmeric Curcumin ? 👇🏻 ☑️ It is a natural anti-inflammatory compound ☑️ It increases antioxidant capacity in your body (which neutralize free radicals) ☑️ Curcumin is linked to improved brain function and a lowering the risk of brain diseases ☑️ It also should help with lowering Heart Disease (due to its antioxidants and anti-inflammatory properties) Turmeric has always been a root and a supplement that I (@kellycarternutrition ) trust when dealing with natural pain relief and maintaining a healthy lifestyle ✨ .. There is so much I will be sharing about this product with you all! And please send me messages about questions , concerns and how to purchase (link in bio) ☝🏻 .. Here’s to good health! 🙏🏻 .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #newproduct #healthproduct #holisticnutrition #antiinflammatory #supplements #supplementsthatwork #organicsupplements #healthmatters #myorganicheartsupplements

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Train your MIND to become the OBSERVER of your desired future reality by implementing this 'Phenomenon'. You have so much more power and control over your own life that it is almost too unbelievable to comprehened! Check out this short video clip & let me know what you think 🤯😆 Come join our LIVE ‘Wim Hof’ Breathwork & Meditation Workshop this Thursday at 7:30pm. Just click the link in bio 👆 📷@misschach0u @gravitylife_ vancouverhealth #vancouver #breathwork #enlightenment #wimhofmethod #painfree #takebackcontrolofyourlife #higherconsciousness #healthylifestyle #youarepowerful #mindset #healing #drjoedispenza #abundance #wellness #health #wellbeing #energyhealing #breathingtechniques #healing #wisdom #healthandwellnessjourney #healthmatters #holisticapproach #zen #mindfulness #mindbodyconnection #youareenergy #meditation

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One decision can change your entire life. Good or Bad. Easy or Tough. ⁠ ⁠ Our life depends on the decisions we make. Start making healthy and wise decision.⁠ ⁠ Health is Wealth! ⁠ ⁠ This statement can mean many different things depending on you and your lifestyle. ⁠ ⁠ Manifest the life you desire. Take action on your goals. Stay consistent. Develop new skills. Implement your new skills into your work. Watch the things you desire and worked for manifest in front of you!! ⁠ ⁠ What are your desires??? ⁠ ⁠ Tag Someone Who Can Use This⁠ ⁠ ~Like~Tag~Comment~Share~Follow~⁠ .⁠ .⁠ #tea#dayone#support#bosslife#cbdtea#communityovercompetition#businesswoman#empoweringwomen#singlemom#mirrormeditation#selflove#selfcare#coachfelicialm#royaltyhealth_#investinyourself⁠ ⁠ #dedicated#workhard#bethebestyou#dailymotivation#motivation#healthylifestyle#healthy#healthmatters#healthylifehappylife#healthateverysize#detox#cbdoil#cbdhealth#cbd#bodycare

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Salad dressing😋 If you are buying a store-bought brand, there is a good likelihood that you are getting some added sugar, bad fats, and even preservatives.⁣ ⁣ ⁣ ⁣ But isn’t dressing just supposed to be a balance of oil and something to flavor and emulsify it?⁣ ⁣ ⁣ ⁣ It is. That’s why making your own dressings is the best option to ensure that you are getting good fats, without the nasty additives.⁣ ⁣ ⁣ ⁣ Try one of these yummy home-made dressing recipes: ⁣ ⁣ https://wholefully.com/healthy-salad-dressing-recipes/⁣ ⁣ ⁣ ⁣ Sign up for my newsletter + get your free guide to NIX cravings here: https://amycatherinevans.com/pages/email⁣ ⁣ ⁣ ⁣ #recipes #healthyrecipes #healthmatters #wellnesscoach #integrativewellnesscoach #iincoach #hereforyou #howcanihelp ⁣ ⁣ #ipreview via @preview.app

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#healthyfood Hola 🙋🏻‍♀️ Espero que hayan iniciado muy bien su primera semana de Junio 😊. . Sin duda para mi estos días han sido difíciles😖😣, ya que descubrí que tengo un problema de salud😫 que me obliga a modificar mi dieta diaria. Y pues la foto de Arya con su plato super saludable es la más idónea para decirles que no solo nuestros bebes necesitan comer sano y balanceado sino también nosotros los adultos... sé que [email protected] ya llevan una vida saludable y activa y los felicito🤗🥳🥳, y para quienes no se han animado aún, pues es muy necesario empezar a cuidarse e iniciar con una dieta detox para continuar con algo más saludable. Para quienes quieran una idea de almuerzo para bebe +1año (la de la foto)... aquí se las dejo👇🏼😊: . 🥦 verduras cocidas ( brócoli, zanahoria, vainitas) . 🥦 crema para tallarines verdes ( espinaca, albahaca, queso, leche, galleta... todo licuado) . 🥦 fideitos sancochados . 🥦 pollo sancochado deshilachado . 🍊 al final ofrecer fruta (mandarina o naranja que ayudan a absorber el hierro de la espinaca😉) y agua ( la hidratación es importante) . P.d. la wawa terminara toda embarrada de crema, pero lo disfrutará😋 😉 . #mamaprimeriza #mamiprimeriza #babyfood #babylunchideas #food #adioschicharrones #healthyfood #salud #venami #changes #changeforlife #health #healthmatters #baby #igbabies #babygirl #comida #comidasaludable #cambios #mamaiger

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I’m super excited! I've been watching my girl Tiffaney for some time now and she has incredible results and I finally gave in! SOOOOOO My curiosity FINALLY got the best of me and here I am... 🥄 posting about this delicious vanilla spoonful because I bit the bullet and ordered it!! How many of you are now eating way to many snacky foods!🍕🍔🍩 I know I am and guilty🤦‍♀️🙋‍♀️ Time to get healthy and feel great! It’s the #1 Weight loss product in the world 🥇 ⭐ One tablespoon a day melts fat away ⭐ Inhibits fat storage ⭐ Improves lean muscle tone ⭐ Promotes youthful skin ⭐️ Improves your hair and nail health ⭐️ Replaces the collagen we lose as we age Best part, 🙋‍♀️ I have a $10 off coupon [to share!] And a BONUS: It comes with a 30-day empty bottle GUARANTEE! I heard the hardest part is only having one spoonful!! Can’t WAIT to try it!! 🤩 #newadventure #momboss #workfromhome #byebyebellyfat #loseweight #momlife #energy #collagen #byecellulite #hellohair #healthmatters #eatvanillaloseweight #getmoving Yes please!🙋‍♀️

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Have A Feeling ... That these new fit loops are going to find themselves in use very shortly, a new brand for us to try so let's see ... Hey if you were doing one of our classes we might even loan you one... #staystrong #exercisematters #healthmatters #sarahweir

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How many are wondering how is life going to be like after COVID? ☺️ Here we discuss a few ways that you can watch out for this tremendous heartbreaking situation that is about to hit all of us. ☺️ If you notice any of these symptoms persisting in one of your loved ones please reach out. ☺️ If you have any questions by all means reach out. ☺️ Gente isso não é brincadeira. A doença postraumatica vai existir sim depois do COVID. Fiquem alerta. Assistam o vídeo para ver quais são os sinais, quem será afetado. E o que fazer? Se tem alguma pergunta. Por favor não deixe pra depois. Poderá ser de vida o morte. . . . . . . . . . . . . . . . . . . . #vegan #raw #healthylifestyle #comidadeverde #saude #rawvegan #rawfood #ptsd #covid19 #mindbodyconnection #healthmatters #wellnesstips #holisticlifestyle #naturalwellness #naturalhealth #eatyourveggies #eatrealfood #eatyourcolors #immunity #eatright #eatgood #healthyandtasty #receitafit #comidasaudavel #nutricaofuncional #rawveganrecipes #healthyrecipeideas #immunehealth #cuidedasuasaude #wholebodyhealth

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Let me introduce myself. My name is Emilie and I love learning about how nature can heal us. So much has been forgotten over the years. After my mother was diagnosed with terminal cancer my determination to remove toxins from our lives went into overdrive. Not only were my husband and I looking to be more self-sustainable and plant more fruit and vegetables in our garden, but I'd been using essential oils on and off for years. I'd never really had the success with them that others had. I tried Naissance, Neals Yard Remedies Organics, and Young Living but they just didn't click. They smelt great but they didn't really heal what I needed them to heal. Then I tried doTERRA.... It was a game changer. My muscles healed quicker, headaches no longer needed paracetamol, nausea was kicked in the butt immediately. Now I want to share this knowledge with you. . "Sharing knowledge is the most fundamental act of friendship, because it is a way of giving something without loosing something." . I hope you can join me on this voyage of discovery. . #spreadingtheword #supportsmallbusiness #doterraessentialoils #holistichealing #suffolkmums #suffolkdads #suffolkfamilies #doterra #toxinfree #naturesremedies #naturesbeauty #naturesmedicine #holisticmum #gentletouch #sharingknowledge #selfrespect #selfcare #selflove #youareworthy #growthmindset #cleanliving #healthmatters #holistichealth #holisticliving #holisticmedicine #mindandbody #naturalhealth #nontoxicliving #selfloveclub #socialmumsjune @socialmums

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Change can happen at any time. If you aren't satisfied with your current situation look for for new opportunities. If you don't see an opportunity, make one. Every day is a new beginning. Whatever happened the day before or any time before that is over. Let it go. We can't change what's happened in the past. What happened, happened. We can control how we allow things that happen make us feel. How we move forward after that is totally up to us. Learn any lessons meant for you and apply them to your life in the future. #lifecoach #speaker #author #livinglifelifecoach #lifecoachlivinglife #mindovermatter #growthmindset #goalsetting #intentionalliving #simplifyyourlife #lifecoach #lifecoaching #lifecoachformen #lifecoachforwomen #lifetransformation #simplenoteasy #doit #healthmatters #healthyhappylife #liveinspired #mindbodyspirit #mindfulliving #selfloveclub #lawofattraction #mindshift #selfawareness #selfimprovement

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Got almost 5 miles today at lunch with my walking buddies!!! Training for my 10K!!! ❤ #CEOChallenge #finishstrong #energy #weightloss #weightlossjourney #exercise #walking #down100lbs #loseweight #fitness #healthmatters #chihuahuamom #chihuahua #chihuahualovers #minnie

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This message is for those who need it. Those who are searching for it. Those who are open to it. Considering the unique times we are going through across the globe, this message is for love ❤️What is generational trauma? How does it affect you? Humanity? Fear. Walls. Ego. ⁣ ⁣ For each person that registers THIS WEEK for the 8-Week Full Circle Wellness Program, $150 of your tuition will be donated to Black Lives Matters Detroit to support their organization. ⁣ ⁣ Donations are used for: ⁣ “It takes more than hard work to accomplish our goals.  Whether its a Soup Kitchen, Political Education Teach-In, Youth Arts Program, or Community Wellness Day, your donations go directly to serving the needs of Metro-Detroit's Black Community. “⁣ ⁣ RECAP:⁣ 1. DM us to register for the 8-Week Full Circle Wellness Program or to inquire for more information! ⁣ 2. Save $150 off the total price of the Program tuition through this week only!⁣ 3. Pay the $150 deposit and in return speak up on racism and donate to Black Lives Matters Detroit!⁣ ⁣ The $150 payment is your deposit to register and from there we create a custom payment plan for the balance to be paid through September 15th. #truedesserts #fullcirclewellnessprogram #justiceforgeorgefloyd

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Three years ago my family started our natural wellness journey. What made us take the full plunge into a natural lifestyle was losing my husbands mom to cancer. We knew we needed to start doing more research about what products we were bringing into our home. From the moment I saw success with essential oils I was hooked and couldn’t stop talking about it with everyone I knew. I wanted everyone I cared about to experience natural wellness like my family was. . I recently realized over the last year I slowly started to hold myself back on sharing and inviting out of fear of what people think. My thoughts were spiraling causing me to lose confidence in myself. Enneagram 1 here. 🙋🏻‍♀️ My core fear is doing something wrong or having anyone think I am doing something wrong. I like to follow rules! These thoughts caused me to take a step back from what I truly wanted to share and educate on. The people who truly know me know how much I care about others. My entire reason for sharing is so I can see wellness and abundance in my friends lives. So I am here to share a huge goal I have for June!! Help 2️⃣0️⃣ families get started in investing in their health and wellness, join our community and even gain financial freedom. This month is going to be so much fun! I am going to dance 💃 to a song one of my kids pick for each person who starts this wellness journey with me!! My vision has always been to walk along side you while educating and empowering you to create a chemical free home and show you how simple it is. So what you will see is me embracing my talent of educating, adding value to others lives and lots of vulnerable moments. I am so excited to push those fears aside in order to help you create wellness, purpose, and abundance in your life. Who’s ready for this?!!

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💚I’m officially obsessed with @wild_hemp Green Haze CBD Gummy Worms!! #ad ⠀⠀ 💚 They taste so fruity and fun, and all weekend long they’ve been providing me with a calm and happy feeling. They all taste great, but my all time favorite flavor is cherry 🍒 ⠀⠀ Which flavor would you choose? 🍒 cherry 🍊 orange 🍏 Apple ❤️Raspberry ⠀⠀ ⠀⠀

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Happy Pride Month, everyone! We love our LGBTQ+ community in Atlanta and we're so proud to celebrate who you are! #HappyPride

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@pulidemaria drenaje linfático diario en su casa con las ProBoots®️. 💪🏻El bombeo intermitente que genera el equipo, reduce los depósitos de grasa localizada que se acumula en las piernas. Incorporar la compresión dinámica evita la inflamación de las células que produce el propio organismo al estar sometida a pasar el tiempo en estado de total confinamiento o “cuarentena”.⁠ -⁠ -⁠ #ProGravityEnCasa #ComunidadPG #Calidad #Vida #Drenaje #linfatico #ProGravity#best #medicine #healthmatters

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We are not just about eliminating acute pain. We look beyond the immediate discomfort to understand the root of your pain and what lifestyle changes may need to be made in order to prevent re-occurrence. Call us Today at 905-882-7688! #chiropractor #healthmatters #Thornhill #stayhealthy #Thornhillchiro #wellness #healthandwellness #healthtip

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We are in dark times. It is now that we rise above and come together. Fight what is not right, but know destruction and violence causes more harm. Let peace and justice be the end goal. Reach out and help. Do your part. Speak up. . . . #blacklivesmatter #georgefloyd #justice #community #peace #supportlocal #bellevue #kirkland #seattle #pnw #washingtonstate #health #listen #bestrong #cometogether #cryotherapy #wellnessyourway #healthmatters #wellness #feeltheheal

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Just by gazing at it, you can so easily tap into the infinite supply of peace, love and gratitude! Note to self, I HAVE to do this WAY more often! 🤩✍️☀️ Why not join our LIVE ‘Wim Hof’ Breathwork & Meditation Workshop this Thursday at 7:30pm. Just click the link in bio 👆 📷@misschach0u vancouverhealth #vancouver #breathwork #enlightenment #wimhofmethod #sunset #namaste #higherconsciousness #healthylifestyle #sexysunsets #mindset #healing #senseofcalm #abundance #wellness #sunsethunter #wellbeing #energyhealing #breathingtechniques #surrender #wisdom #healthandwellnessjourney #healthmatters #holisticapproach #zen #mindfulness #mindbodyconnection #horizon #meditation

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Today, I was challenged to post a picture of my workspace. I have been furloughed from my pre pandemic job. I love to write and I'm getting back into that. This is where I tend to do it. Here or on my bed. But I have to admit that not a lot of any kind of work has been going on as I battle multiple health issues. I thank God that I have a doctor who believes me and has been willing to do tests that I could never get the VA to do. We have found numerous issues that are in the beginning stages, but we don't have a full picture yet. So until then, I will stay here in my spot, resting when necessary and writing when I can. Always tune in to my stories for my daily adventures and my memes of silliness and encouragement. And come along with me on my journey to reclaim the vibrant health I once had.

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I will make a mistake and I am not perfect but silence is no longer an option. . I can no longer use my privilege to stay silent while others suffer. . I can no longer use my privilege to busy myself with school and work while systematically contributing to others pain. I can do better. I know you can do better to. . If you’re a member of this community and share my privilege, we must speak to out. We must take action. In fact, that’s how all of the wellness trends we’ve come to love have taken root. We’ve spoken out about what we love, we’ve shared, and we’ve taken action. . Let’s not stop doing what we know how to do, which is amplify a message and take action, when things are uncomfortable. When we are not sure exactly what to stay. Let’s not turn a blind eye when things are uncomfortable. We can do better. . It will be messy but I am committed to learning, doing what is uncomfortable, and most importantly unlearning everything that I’ve been taught that has systematically caused so much pain. I am responsible for a lot of pain. We are responsible for a lot of pain. . As I’ve been educating myself over the last week, here are some resources and actions steps that I have taken. Please join me. . 1.) Ordered @laylafsaad’s book. What I’ve learned over the last week is that we must support and amplify ⬛️ women who have long been doing this work. Let’s use our resources to pay for their work. 2.) Diversifying my feed so that I can truly begin to learn and better understand the work that must be done. Accounts that I’ve found helpful: @iamrachelricketts @rachel.cargle @moemotivate 3.) Donations to @splcenter. Given my political background, this is an organization that I have previously done allied work with so it was meaningful for me to donate here. I encourage you to donate to an organization that is actively organizing against hate, needs resources, and also speaks to you. 4.) Documentaries I plan to watch: See You Yesterday and When They See Us. . To the BIPOC in this community, I should have been doing better all along. No excuses. . I’m going to listen more and do the work while I amplify and center the important BIPOC voices in this movement.

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Motivation mondays! No matter how hard or how far you are from your goals, always push your hardest to achieve them.

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Yesterday I didn’t drink my usual morning cup of regular tea 😯. By mid-afternoon I had a mild headache. I drank a bunch of water and we spent the afternoon hiking around our farm. I had hoped the water + fresh air + exercise would help but by the time we headed to bed, not only was my head still hurting but it was causing my stomach to hurt too 🤕🤢 . So I grabbed these two oils 👆🏻👆🏻 . PanAway is a soothing blend of wintergreen, helichrysum, clove, and peppermint essential oils that is cooling to the skin. I rolled it on my temples and along my hairline at the back of my neck. DiGize blends tarragon, ginger, peppermint, juniper, fennel, lemongrass, anise, and patchouli essential oils. I rubbed it on my stomach before I got in bed. I was able to relax and go off to sleep and woke up this morning feeling refreshed! I was so glad I had these oils in my toolbox. Oils for the win 🙌🏻🙌🏻🙌🏻

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We have 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐞𝐝 the tables with NEW LEATHER in our Matthews office! 😍⁣⁠⠀ ⁣⁠⠀ With everything opening back up, if you haven't been back to the office, we are 𝐄𝐂𝐒𝐓𝐀𝐓𝐈𝐂 to see you! ⁣⁠⠀ ⁣⁠⠀ Happy Monday everyone 💚

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How are you today? We are almost ½ way through a very interesting year to say the least. We all started with great plans that for some were sidelined unexpectedly. None the less we have life, for which I'm grateful, so new plans can be made. Find that happy and enthusiastic place that you were.....lets make some magic happen! . HELLO JUNE🤗 . #smallhabitsbigchange #stayingontrack #stayingmotivated #yournutritionmatters #yougotthis #June #healthmatters #mentalhealth #physicalhealth #emotionalintelligence #emotionalhealth #doitanyways #dosomethinggoodforyourself #whatmakesyouhappy #findyourhappyplace #peace #newideas #newbeginnings #togoalcrushing #selfpreservation #selfcommitment #selflove #doitforyou

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Soooo today we went on a family walk. A 30 min walk turned into a 2.5 hour walk thank to these daggone millenials! We acted a whole fool!🤣 #wikifam#exercise #stayingfit #healthmatters *I do not own the rights to this music*

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“Health is political. Survival mode is a critical stress response. Rage is a result of survival mode.” - Aviva Romm • At the age of 8, I was bullied by a girl at school for having small eyes. This trauma of racism and bullying changed my health forever. From an Asian Medicine perspective, trauma manifests in our bodies both physical and emotionally. My cheeks turned red, my bowel movement changed, my eating habits changed, and I became angry and defensive. • I was bullied for 1 year. I cannot EVEN fathom the amount of body trauma that Black and Brown Americans have faced over and over again. #blacklivesmatter #healthjustice • This pandemic has really put a spotlight on what acute and chronic trauma does to our physical and mental health. They are inextricably connected.

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You should be growing, learning & influenced by those you associate with to continue to better yourself. If you are interacting with folks who live on the surface, are stagnant in life & superficial, you can’t expect to be enlightened & motivated to grow. Guard your energy, your spirit & protect your mind from those who are not moving in your direction. Share your time with those who can teach you, inspire you & support you with your goals. These people will be the leaders or positive influences that add value to your life. #positiveinfluencers #energy #motivation #evaluation #createandcultivate #goals #inspireothers #healthmatters #mindset

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How do you get your partner to eat healthier? . 1. Lead by example. If he sees you eating healthier, exercising, and drinking more water, he will be more likely to do the same.  2. Don’t push. Constantly reminding him of what and how to eat, will not only backfire, it will be bad for your relationship. I know this from experience. 3. Let him make his own decisions on what to put in his mouth. He is an adult and already knows that cucumber slices are a better choice than a bag of tortilla chips. . Eat what you want to eat and let everything else go, and only advise if he asks for help. . . #plantbasedliving #plantbasedlifestyle #plantstrong #bigsalads #ageisjustanumber #loveyourage #betterwithage #healthmatters #healthyhappylife #wellnesscoach #socialcurator #healthcoach #healthyroutines #fabulousover50 #betterafter50 #instagramover50 #agingwell #ageisrelative #healthcoachlife #movenourishlive #healthypartner #healthandwellnesscoach #eatyourcolors #onlinehealthcoach #bemindful #wellnesswarrior

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June is here! Looking for a new activity to try this month at home? 🏠⁠ ⁠ Here are a few ideas from our team:⁠ ⁠ 1. Organize your digital photo library. Free up some space on your phone (and in your mind) by deleting old screen shots and getting some of your favourite photos printed using an online service. 🖼️⁠ ⁠ 2. Stretch it out. If you've already joined our 10-Day Stretch for Success challenge, congratulations! Continue your efforts and enjoy the benefits of daily stretching. If not, consider joining with your friends or family now - link in bio. 🧍⁠ ⁠ 3. Pack away your sweaters. Gain some closet space by packing up your winter sweaters - and washing them by hand or on a delicate cycle before you do. Your future self will thank you! 🧥⁠ ⁠ #ThrivewithMedisys⁠ ⁠ Le mois de juin est arrivé! Vous cherchez des nouvelles activités à essayer ce mois-ci à la maison? 🏠⁠ ⁠ 1. Organisez votre photothèque numérique. Libérez de l'espace sur votre téléphone en supprimant les anciennes captures d'écran et en imprimant certaines de vos photos préférées à l'aide d'un service en ligne. 🖼️⁠ ⁠ 2. Étirez-vous. Participez à notre Défi 10 jour pour gagner en souplesse et profitez des avantages de l'étirement quotidien - lien en bio. ⁠ ⁠ 3. Rangez vos pulls. Gagnez de l'espace dans le placard en emballant vos pulls d'hiver. Votre futur moi vous remerciera! 🧥

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In solidarity with @jessicawilson.msrd and @blackandembodied I will be taking the week to #amplifymelanatedvoices by centering the voices and lived experiences of BIPOC. This means I'll be sharing content from BIPOC therapists, activists, leaders, creators and educators while taking the week to listen, learn and reflect so I, as a mental health professional, can better show up in my community as an agent for change. I hope you'll join the movement, follow along, and take the week to amplify the voices of those who have been marginalized. ⁠ ⁠ ⁠ #muted #criticalthinking #buildanewtable #createchange #centermarginalizedvoices #iamanally #iamonmute #blackvoicesmatter #centerthemostmarginalized #reclaimingourtime #blacktherapists #sitwithdiscomfort #takethetimetolearn #breakthecycle #blm #mutethewhitenoise #blacklivesmatter #emotionalhealth #healingtrauma #innerhealing #healingjourney #healthyself #healthmatters #healthmatters #mentalhealthwarrior #letstalkaboutit #therapistsofinstagram #amplifymelanatedvoiceschallenge

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🙌🏻 Yay!! YL is now offering this amazing starter kit for kids! I am so excited for all you moms out there whose little ones can benefit from some oily love! DM me for details 🙂 #younglivingessentialoils #younglivingstarterkit #yleo #essentialoils #diffuserblends #wellness #momsofinstagram #motherknowsbest #oilyfamily #theresanoilforthat #cleanliving #nontoxic #healthmatters

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Easy weeknight chicken & spinach pie! No, this isn’t a baklava so sorry to disappoint you 😅 I make it with ground chicken, it’s so speedy! Some feta added would be great, and any vegetables work or skip the chicken and do mushrooms, chopped walnuts and onion! . 🥮 By @ thedaleyplate Recipe: 👇 . Heat 1tbsp butter + 1tbsp olive oil in a pot over medium heat. Add 1 cup chopped white onion, 1/2 cup chopped celery, 1/4 cup chopped red pepper + 4 large cloves minced garlic. Sauté for 5 minutes. Add 1lb ground chicken, 1-2tsp kosher salt, 1tsp black pepper, 1tsp red pepper flakes, 1tsp smoked paprika, 1tbsp chopped fresh thyme, 1/4tsp nutmeg - Sauté 5-10 minutes until chicken is cooked, adding a bit of chicken stock if pot gets too dry. Add 1tbsp all purpose flour, stir 2-3 minutes. Add 1/2 cup heavy cream and cook 5 minutes or so until thickened. Stir in vegetables (I used 5 -ounces fresh spinach). Remove from heat & cool slightly. The mixture shouldn’t be too wet otherwise your phyllo will be soggy. . Preheat oven to 350F. You need one roll of phyllo pastry, I layer half the phyllo sheets in a 8 -inch round baking dish, brushing melted butter after each layer. Criss-cross the pastry as you go to make sure the whole dish is covered. The ends will hang off, this is good because you’re going to fold it over. Add your filling, fold the edges over, top with remaining phyllo sheets, brushing with butter on the top. Tuck the ends in, crack some pepper on top and bake for 20 minutes. Remove from oven, flip it out onto a plate, slice any way you want, add fresh thyme and serve with a salad. TIP: To brown once flipped, place under the broiler (low) for a few minutes until golden. ❤️ . . FOLLOW 👉❤️ @CoachGinnyToll ✅ for more healthy recipes and tips. #GetFit2StayHealthy #healthyrecipes #healthydinner #healthylunch #chickenrecipe #spinach #meatpie #greekcuisine #mediterraneanfood #mealprep #mealprepping #mealpreprecipes #mealprepideas #cleaneating #eatclean

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We are very happy to announce that @mahajaklife is our exclusive authorised distributor for AFL products in Thailand 🇹🇭 Live Clean Breathe Clean #healthmatters #thailand #coronavirus #safety #healthy #health #airpollution #airpollutionsucks #familyhealth #breathecleanair #cleanair #allergens #safe #familyfriendly #air #pollution #climatechange #risk #home #city #care #change #airforlife #didyouknow #airquality #covid19

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With the weather cooling off this week and people needing outlets for anxieties and stress in these times, we turned to our local bike paths on the Greenbelt! 🚲 ⁣ ⁣ Biking is one of our favorite exercises! Fuel your day with plant based carbohydrates to make sure you have the energy for a long ride! Carbs are the primary source of energy for the body, so potatoes are the perfect breakfast, lunch, dinner, or snack for anyone trying to be more active. ⁣ ⁣ Baked, mashed, or boiled potatoes can actually deliver MORE energy delivering complex carbohydrates than a cup of pasta. They’ve been called “the perfect runner’s food” which shows how nutrient dense and beneficial they are to a diet! Just make sure you’re not ONLY sticking to fried potatoes, though those are tasty too! (@runnersworldmag) ⁣

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👨‍👩‍👧‍👦 PARENTS OF CHILDREN WITH ALL SPECIAL NEEDS (POCWASN) 💅🏽 We provide self-care services to parents and caregivers to help them refuel their mind, body, and spirit 🖥 Visit www.POCWASN.org for more information 🌸 Give yourself the break that you deserve to look and feel your very best! 🧖🏽‍♀️ Self-Care Blog: www.SelfCare4Caregivers.org

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👏Who else loved getting mail when they were a kid? ⠀⠀ 🙌Okay who am I kidding, who doesn’t love getting mail as an adult too? ⠀⠀ ⭐️It’s June and everyone has been stuck inside for months, I thought it was time I throw a little party! ⠀⠀ ❤️My goal is to mail out as many free samples as possible because everyone could use some fun mail and a self care boost right now! ⠀⠀ 💋Stay tuned this week for pics of all the amazing samples available! ⠀⠀ 💁‍♀️I have samples for every skin type and need including dry skin, acne, oily skin, aging skin, discolouration, eczema, blackheads, and more! I also have samples that are great for self care including face masks!! ⠀⠀ ❤️Want to join the party? It’s so easy! . . . 👉Step one: Click the link in my bio to pick out your samples and fill out your contact info! ⠀⠀ 👉Step two: I mail you the samples and you join the party! ⠀⠀ 👉Step three: Get excited to receive your samples in the mail! ⠀⠀ 👉Step four: Get your self care on and fall in love with clean beauty!! ⠀⠀ 🌟Who wants to join the party and get their self care on? Click the link in my bio to get started! . . . #freesamples #freesampleparty #nontoxicliving #cleanliving #healthmatters #beautycounter #betterbeauty #wedeservebetter #theneverlist #beautycountercanada #beautycounterconsultant #betterbeautymovement #cleanbeauty #leapingbunnycertified #ewgverified #sustainable #cleanbeautyadvocate #leadersinclean #switchtosafer #veganbeauty #glutenfreebeauty

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Love that beautiful body of yours! It does so much for you! Plus counting your oils sounds more fun right?! 💓

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What is the InBody570? This 45-Second Body Composition Analysis is the ultimate measurement device! The ease of use and accuracy is unparalleled! The InBody Test provides a comprehensive view of body composition balance. Body water, proteins, minerals, and body fat, which are the components of the human body closely relate to the status of our health. Using the method of quantitative analysis, these elements of body composition and body composition analysis provide basic information required for assessing the status of the body. So what can you learn from your results?? 🤔 * Muscle gain/Loss * Body fat % * Basal Metabolic Rate * Measures Inflammation * Visceral Fat Level * Segmental Fat/Lean Analysis * BMI * Comparative History with each test to track personal progress Stop by and ask about our test packages and start tracking your progress today!! 🙌🏼 #inbody570 #inbodyscan #bodycomposition #bodycompositionanalysis #bodyfatpercentage #leananalysis #inflammation #visceralfatlevel #resultsdriven #numbersdontlie #progressmadepersonal #healthmatters #healthtracking #fullbodycompositionanalysis #nourishtothrive #nourishtothrivewithtanyapennington #totalnutrition_visalia

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Sanitation of My30Minutes BCS Branch 😷🛡 Your health, safety and peace of mind matters to us. In line with the UAE Government guidelines, we are taking our preventive measures against CoVid19 further. Together, we will get through this, #HealthierBetterFasterStronger. 💚 . . 📩 Chat with us via DM 📱 WhatsApp us at +971 54 401 3030 🗓 Now accepting bookings 💃 Ladies Only ⚡ Open from 10am till 8pm . . #My30Minutes #MyDubai #EMS #EMSGym #FitnessMotivation #HealthMatters #UAEFitness #DubaiPersonalTraining #PersonalTrainerDubai #Coach #SafetyPrecautions #FightAgainstCorona #CoVid19 #NewNormal #We_Are_Responsible #UAE

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💓10 days of spreading positive homeo-vibes:💓 💞 DAY 5: 💞 . "The treatment helped my daughter almost immediately, we noticed improvements soon after the first dose" 💙 Check it out! 💚 . Homeopathy has no side effects ❤️ . Gentle, safe and effective. 🌱 . Works on a physical, emotional and mental level.🌱 . . 💥Homeopathy is powerful 💚🌼💚 love to help . #elsbethnorthhomeopathy  #homeopathy  #homeopathyworks  #positiveenergy  #positivitychallenge  #homeopathyforhealth  #goodvibes  #homeopathyrocks  #positivethinking  #changeyourthoughts  #homeopathy  #homeopathyforhealth  #homeopathichealth  #gentle  #safe  #mentalhealth  #naturalhealing  #naturalremedy  #naturalsolutions  #physicalhealth  #healthtips  #health  #healthmatters  #homeopathicmedicine   #anxiousfornothing  #homeopathicrelief  #painfree  #energylevel  #energy  #growingpains #fatique #tiredmama

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When you or your loved one is not feeling too well. Get in touch with a certified professional Doctor to help you get back on track. Just Book and have a Live video consultation Very simple. #247doctoronline #ghana🇬🇭 #healthmatters #staysafe #healthylifestyle

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Your health, safety and peace of mind matters to us. In line with the UAE Government guidelines, we are taking our preventive measures against CoVid19 further. Together, we will get through this, #HealthierBetterFasterStronger. 💚 . . 📩 Chat with us via DM 📱 WhatsApp us at +971 54 401 3030 🗓 Now accepting bookings 💃 Ladies Only ⚡ Open from 10am till 8pm . . #My30Minutes #MyDubai #EMS #EMSGym #FitnessMotivation #HealthMatters #UAEFitness #DubaiPersonalTraining #PersonalTrainerDubai #Coach #SafetyPrecautions #FightAgainstCorona #CoVid19 #NewNormal #We_Are_Responsible #UAE

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TZATZIKI⁣ ⁣ ▪︎2 tazas de pepino rayado ⁣ ▪︎1 1/2 tazas de yogurt griego @fage⁣ ▪︎2 TBSP aceite de olivo extra virgen⁣ ▪︎2 TBSP de eneldo⁣ ▪︎1 TBSP de jugo de limón ⁣ ▪︎1 diente de ajo, finamente picado ⁣ ▪︎1/2 TSP sal ⁣ ⁣ 》Raya el pepino, una vez rayado, escurre el exceso de líquido y reserva.⁣ 》Mezcla todos los ingredientes, menos el pepino. Cuando la mezcla sea uniforme, vierte el pepino y revuelve. ⁣ 》Deja reposar unos minutos antes de disfrutar. ⁣ ⁣ ⁣ #homemadefood #homefoodie #homecooking #cookinglover #recipes #tastyrecipes #easyrecipes #simplerecipes #healthyrecipes #recipeideas #cookwithme #cleanrecipes #healthymindset #manifest #mentalwellness #goodthoughts #selfgrowth #cleanliving #healthmatters #holistichealth #holisticwellness #iamwellandgood #liveinspired #mindandbody #nourishyourself #wellnessblog #wellpreneur #wellnesscoach #wellnesstips #wellnesscoaching

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Our only message for you today: stick up for one another. Love one another. Support one another. 🙏

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I whipped up these yummy chicken wings in the air fryer the other day and this I a picture of the graveyard that is my daughter’s plate! :) ⁣ ⁣⁣ ⁣I used a new recipe where I made my own ranch seasoning and it turned out the awesome!⁣ ⁣
We used wings from our local rancher @windymeadows who raises pastured chicken and delivers bi-monthly to our meat co-op for our neighbors and friends. ⁣ ⁣⁣ ⁣ #chickenwings #pasturedchicken #healthyanimals ⁣ ⁣

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