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@sunflowers_n_sixpacks

Fri-YAY! It’s been a minute since I posted anything. Just over here living the maintenance life 💁🏼 I feel really good. I still eat mostly vegan, however I am finding my really happy place in vegetarian life 🌱 I’m about 9 weeks into a program I put together after taking the summer to focus on digestion and hormones 💯I’m doing all the lifting things 💪🏻, doing a sensible amount of HIIT cardio (monitoring my changes weekly to see what tweaking I need to do), and I’m seeing changes where I want to. I haven’t changed my cardio increment in 3 weeks. Legs are leaning out, upper arms are leaning out (my body likes to hold fat there), and those obliques are peaking through again 🙌 I have no idea what the scale says. I don’t really care, and that has taken a really long time for me to say that and mean it. Not sure on goals to compete. I want to see where I take myself through year end before I make any decisions. My body is happy right now and I don’t really see a need to make it upset. When you have spent 20 years fad dieting and abusing your metabolism, competing is about 10x harder than for someone who hasn’t made those mistakes. Your body fights you every step of the way. It thinks, “here we go again 🙄” and starts digging in the heels. But, every year I see progress that makes me want to strap those heels 👠 on, so you never know! But, attitude is everything. If I find it rewarding, then I’ll make it happen. But, right now I’m rewarded by being able to do what I love in the gym without the bikini 👙 Peace ✌️ #tgif #happyplace #selflove #selfrespect #beyourself #fitspo #womenwholift #healthyattitude

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@shezflanners

Friday morning spinning DONE with a sweat puddle at the base of my bike!! Brekkie of crumpets topped with ham and mashed avocado with some mushrooms!! Delish!! 😋😋 #cleanliving #cleaneating #healthyliving #healthylifestyle #healthyattitude #healthyeating #healthyeater #weightwatchers #spinning #fridaymorningspinning #lovespinning

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@win_the_diet_war

Do you take better care of your car than your body? Think about it. We give our cars the right kind of gas, we take our cars to the car wash or get our cars detailed. 🚘🚕🚙 It doesn’t take effort, because it’s just what you have to do. And if you don’t have a car, maybe you have a motorcycle, a bicycle or even a pair of shoes that you have to take care of and keep in optimal condition. Where’s that attitude for our bodies? Take care of your body. It’s where you live. 😊😊 Sounds so simple, doesn’t it, but it can be easier said than done. So many of us hate our bodies, despise every part that isn’t perfect (and, can someone please explain perfection to me, because I’ve yet to meet a perfect person and if I did, I’m sure that person would look like a mannequin - how boring!). 👭Take care of your body because you only have one body. This body has to last you a lifetime. Feed your body good food, 🍅🍇speak kindly to your body 🗣, move your body ⛸🏌️‍♀️🏄‍♀️ 🕺🏻and appreciate it for taking you through life. 🍏 #foodforthought #bodylove #bodyimage #bodyacceptance #bodyimageissues #bodyimage #bingeeatingdisorder #weightlossattitude #makepeacewithfood #peacewithfood #psychoanalysis #healthymindset #healthyattitude at Starbucks

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@therapypath

To Move Is Part Of Nature. Benefits of excerising in Nature. . 🐾 Fresh air has more oxygen 🐾 Beautiful landscapes raise your seretoin levels 🐾 Increases sense of well being and lowers depression 🐾 Sun exposure increases vitamin D levels & helps optimize hormones 🐾 Stress reduction & well improved mindset 🐾 Keep muscles strong & body toned @therapypath . . #excerise #nature #naturephotography #followyourbliss #naturehike #trailrunning #outdoors #walkmeditation #fitness #cleaneating #fitfam #endurance #mentalhealth #healthyattitude #minddetox #fitmindbodyspirit #gratitude #truth #life #mindset #selfcare #motivated #excitedaboutlife #adventure #keepmoving #carpediemvibez 🌹 💋 🌞 at Rattlesnake Point

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@beresfordfrancesca

- TURN YOUR BACK to your past disappointments or failures, Don’t dwell on what went wrong, Or what you could have done. LET EVEY SITUATION BE WHAT IT IS, Instead what you think it should be. Good to LOOK FORWARD but DON’T THINK ABOUT FUTURE TOO MUCH either. FACE THE MUSIC that is playing right in front of you and ENJOY THE MOMENT. You might not get that “PRESENT🎁” ever again. - @palazzoversace @jess_oscaroscarrobina - #turnyourback #faceforward #fa #enjoythemoment #past #present #future #regret #accept #dontdwellonthepast #disappointment #failure #whatcouldhavebeen #back #throwbackthursday #life #healthyaging #healthyliving #healthyattitude #ageless #agelessattitude #facethemusic #celebratelife #facethemusic #goldcoastwomen #modernwoman at Gold Coast, Queensland

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@carpediemvibez

N A T U R E 🌱 There's alot to learn about fitness, nutrition & emotions, but once you do, you can master them instead of them master you. Let's learn together @therapypath . . #mylife #truthseeker #followyourbliss #fitmindbodyspirit #naturehike #trailrunning #outdoors #walkmeditation #fitness #fitfam #endurance #mentalhealth #healthyattitude #minddetox #positiveenergyflow #manifest #gratitude #naturephotography #strength #life #journey

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@chiller2go

Buy yourself one of our reusable drink bottles and this little piggy will start filling up with the spare change that you save .. how's that for a concept! #tritan #chiller2go #drinkbottle #700ml #350ml #neoprenesleeve #sipstraw #piggybank #savemoney #healthylife #healthychoices #healthyattitude #drinkmorewater #hydrateyourself at Chiller2go

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@healthyattitude.life

Le bon choix ,Pain maison Bio complet au levain ... un pain à base de farine complète renferme le son et le germe de La céréale ... au levain pour une meilleure assimilation de tous ces nutriments essentiels ! #healthyattitude #plusdefibres #homemade #goodchoice #microbiote #energieplusplus #transitintestinal #pain #healthyfood

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@yourmumlifts

Here is a story about temptation and how having a shitty short term memory can be a massive bonus. I love peanut butter cups. They are a taste of my childhood and are 100% coated in crack. I found these at Tesco and picked them up for the kids...and myself. I got one out tonight with every intention of eating it because I’ve had a rubbish day. Which is a terrible reason for a treat. I left it on the breakfast bar while I did a million chores, and totally forgot about it. I know, right? By the time I remembered, I’d already brushed my teeth. Back in the cupboard it went; I wasn’t even hungry for it anymore. Lesson? Treat yo self but only if you actually want it. Put it to the side and see if you still want it later. Or is it not worth it? Give yourself the chance to change your mind. 👊🏻🍫🖐🏻🚫 ________________ #healthyeating #healthyattitude #fitnessjourney #weightlossjourney #motivation #fitnessmotivation #healthmotivation

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@the_loft8

Ven a disfrutar de la nueva fórmula de menú mediodía de @cheesobcn!!!! Tienes 4 opciones: 🔸 Buffet de ensaladas + Postre/Café + Agua: 11,50€ 🔸 Buffet de ensaladas + Segundo + Postre/Café + Agua: 14,50€ 🔸 Un segundo + Postre/Café + Agua: 13€ 🔸 Dos segundos por persona + Postre/Café + Agua: 16,95€ Siempre platos frescos y sanos!! #CheesoBcn

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@the_loft8

¿Conoces todos los beneficios del tomate? En el blog de @healthandgo_madrid, encontrarás todos los beneficios de este producto y en la tienda, platos con tomate tan deliciosos como esta sopa de tomate, jengibre y leche de coco 😀 #healthandgo

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@factor75

What are you doing this week to go out of your comfort zone? #MondayMotivation

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@howardboldstyle

If you want to find an ideal partner and have a truly amazing romantic relationship, the first step may be the hardest: Let go of your cynicism and low expectations.

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@win_the_diet_war

Coffee is my cardio every Monday morning. ☕️☕️☕️Oh let’s face it, coffee is my cardio every morning. And some afternoons. ❤️❤️I’m not a morning person but I get up every morning at 5:45am, which means coffee is a necessity. And that’s how I justify that coffee is fifty percent of my bloodstream at all times. Who can relate? #coffeelover #coffeeismycardio #coffeetime☕️ #mondaymorningcoffee #happymondayall #healthymindset #healthyattitude #foodforthought #radioshowhost #drninashow #makepeacewithfood #kickthediethabit #bingeeatinghelp #bingeeatingsupport #weightlosstips at The Village

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@healthyattitude.life

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@acnlifecoach

Make a new start. Go with your gut. What feels right? What doesn't serve you any longer? Figuring that out can greatly affect your mindset. I have been doing that regarding my health, work, friendships, and activities. Whatever works, go for it. Whatever doesn't anymore, find a way to change it or end it. #MindsetMonday, #newlife, #newattitude, #healthyattitude, #acnlifecoach, #lifecoach, #southernutahlifecoach, #spinabifida, #chronichealthissues, #friendship

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@the_look_of_nabila

Bonjour tout le monde, j'espère que vous allez bien, et que vous êtes tous prêts à entamer cette nouvelle semaine de travail ! (Comme moi ... 😥) Je suis fatiguée, avec ce big week-end passé ... Mais, j'en ressort tout de même ravie ! 😁😁😁 Et puis, cette après midi passée chez @veggieworldfrance (hier), était top top top ! Ça m'a permis de faire la rencontre de @healthyetyummy , son parcours est impressionnant, super gentille et marrante ! Puis, j'ai croisé @aliceesmeralda , elle est adorable et tellement souriante ! Bien-sûr, j'ai assisté à la conférence de @marielaforetvegan et pas que ... Pour ensuite, la revoir à une séance de dédicaces, elle est adorable, et pleins pleins de petits conseils ... ( ... pour le TAGINE VEGE) Je te dirai ça très prochainement Marie .... 😁😁😁😁 Et surtout, le plus important, des rencontres avec des entreprises, des commerçants, et des associations au Top ! Comme @nakd_france @organiccocoon @kissala__ @ombarchocolate Dites moi si ça vous a plu ce salon ... 😊Bonne semaine à vous ! #veggie #veggieworld #goodmorning #instaweekend #marielaforetvegan #aliceesmeralda #healthyetyummy #veggieworldparis #veganfoodshare #vegan #healthyfoodshare #veganaparis #healthylifestyle #veggieworldparis2017 #decouverte #salon #paris #healthyattitude

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@follow.the.dots.life

Blue skies and comfortable new wheels for my fussy titanium foot. Memory foam kicks 👣 #adidascasual #painmanagment #focusonthegood #onestepatatime #happyfeet #scarsandall #healthyattitude #sharegratitude

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@smilecreationsbyberesford

It was exciting to see myself featured in the local newspaper, Sun Gold Coast Bulletin. However I was misquoted on this article😬, supposedly, " limit the consumption of "FREE SUGAR FOOD", not "sugar-free food"! A dynamic relation exists between diet , nutrition and oral health. As being a dentist, I put a lot of emphasis on sugars to patients as they have a great impact on oral health. Not only the type of sugars but also its frequency of consumption affect oral health. The most public understands sugars as sweet food or lollies but dentists aren't just referring to that. I though this below might clarify what dentists mean when referring to consumption of "SUGARS". - - SUGARS All monosaccharides and disaccharides added to food by the manufacturer, cook, or consumer, plus sugars naturally present in honey, syrups, and fruit juices. Examples of monosaccharides are glucose and fructose. Examples of disaccharides are sucrose, lactose and maltose. - - FREE SUGARS It is used to distinguish between the sugars that are naturally present in fully unrefined carbohydrates such as brown rice, wholewheat pasta, fruit etc, and those sugars that have been, to some extent refined. They are referred as "sugars" since they cover multiple chemical forms, including sucrose, glucose, fructose, dextrose etc. - NATURALLY OCCURRING VS ADDED SUGAR 'Naturally occurring sugars' (such as found in fruits) are often viewed as healthier than 'added sugars' (such as those added to food, eg cereal, yoghurt ect). All sugars are nutritionally equivalent wether naturally occurring or added. They have same number of calories and metabolised by the body. - SUGAR FREE Food that doesn't contain sugar or contain An artificial sweetening substance instead of sugar - REFINED SUGAR It comes from sugar cane or sugar beets, which are processed to extract the sugar. It is typically found as sucrose, which is combination of glucose and fructose. #newspaperarticle #sugar #oralhealth #freesugar #addedsugar #refinedsugar

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@beresfordfrancesca

It was exciting to see myself featured in the local newspaper, Sun Gold Coast Bulletin. However, I was misquoted on one part in this article😬, supposedly, " limit the consumption of "FREE SUGAR FOOD", not "sugar-free food"! A dynamic relation exists between diet , nutrition and oral health. As being a dentist, I put a lot of emphasis on sugars to patients as they have a great impact on oral health. Not only the type of sugars but also its frequency of consumption affect oral health. The most public understands sugars as sweet food or lollies but dentists aren't just referring to that. I thought this below might clarify what dentists mean when referring to consumption of "SUGARS". - - SUGARS: All monosaccharides and disaccharides added to food by the manufacturer, cook, or consumer, plus sugars naturally present in honey, syrups, and fruit juices. Examples of monosaccharides are glucose and fructose. Examples of disaccharides are sucrose, lactose and maltose. - - FREE SUGARS: It is used to distinguish between the sugars that are naturally present in fully unrefined carbohydrates such as brown rice, wholewheat pasta, fruit etc, and those sugars that have been, to some extent refined. They are referred as "sugars" since they cover multiple chemical forms, including sucrose, glucose, fructose, dextrose etc. - NATURALLY OCCURRING VS ADDED SUGAR: 'Naturally occurring sugars' (such as found in fruits) are often viewed as healthier than 'added sugars' (such as those added to food, eg cereal, yoghurt ect). All sugars are nutritionally equivalent wether naturally occurring or added. They have same number of calories and metabolised by the body same way. - - REFINED SUGARS: It comes from sugar cane or sugar beets, which are processed to extract the sugar. It is typically found as sucrose, which is combination of glucose and fructose. - SUGAR-FREE: Food that doesn't contain sugar or contain An artificial sweetening substance instead of sugar. - - #newspaperarticle #sugar #freesugar #oralhealth

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@betransformedwithnenaphillips

Rule your week like the Queen you are! . . . . : . . #beintentional #betransformed #straightenyourcrown #yougotthis #healthyattitude

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@davidguisinger

I must be getting into this fitness thing, this is my post workout meal instead of pizza or something especially on football Sunday 😮💪💪 #gym #gymshark #gymlife #gymlifestyle #gymrat #healthy #healthylifestyle #healthymindset #healthyattitude #positive #positivevibes #positivelife #motivation #healthyliving #gains #katesbeast

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@juliaitaliano_holistichealing

Aaaaannnnd the rest of the food from last night. I really love feeding people. I have an Italian background, so antipasto is my go-to, especially when it's for mum and dad. I went to @newfarmdeliandcafe and stocked up on all sorts of deliciousness... do you think this is enough for four people? 🙈I definitely don't eat like this all the time, but I believe that food is to be enjoyed with those you love. Moderation is key. Eat mindfully and you won't overindulge. . . . . #antipasto #whatitalianseat #foodforfour #glutenfree #jerf #mindfuleating #intuitiveeating #juliaitalianoholistichealing #instafood #happybelly #healthyattitude #edsurvivor

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@nourish_move_love

Don't let anyone make you loose control over your emotions - you have the power to stay calm

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@win_the_diet_war

You are not a reflection of those who cannot love you. 😊😊This is such a beautiful and resonant quote, a reminder that just because people treat us badly, that doesn’t mean we deserve it. If people do not love you, that doesn’t mean you are unlovable. Please, please, please remember that you are lovable, you are likable, you are enough, just as you are, instead of putting your self esteem and sense of self into the hands of others, especially people who don’t see you, understand you, get you, or know you. 💙❤️Sometimes the people least capable of seeing us are those who are related to us, parents, sisters, brothers, uncles, aunts and grandparents who ideally are there to make us feel cherished and safe. Find a family of friends who love and appreciate you. When you have that, you will feel good about yourself. Focus on gaining love, instead of losing weight. 👊🏻👍🏻. #foodforthought #mindset #healthyattitude #weightlosstips #winthedietwar #selfawareness #selfacceptance #youdeservelove #makepeacewithfood #loveandhate at Starbucks

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@naturalment_laura

🐦🐦Te apetece un rico gado gado para este precioso sábado de otoño?? 🍃🍃 Would you like to enjoy this yummy gado gado for this precious autumn Saturday?? 🍂🍂 🍽🍽🍽 Hoy hemos cocinado estilo #indonesia, y qué mejor manera que este tradicional plato, a base de verduras verdes escaldadas con una deliciosa salsa de cacahuete. Muy sano y muuy ricoo 😍😍😍 Vamos a disfrutarlo!! ... Today we have cooked #indonesian style, and what better than this traditional dish, made from blanched green vegetables & delicious peanut sauce. Very healthy and suuper yummy!! 💚💚💚 Let's enjoy it!! .. #vegan #plantbased #lunch #healthyeating #healthyattitude #healthy #peanuts #gadogado #indo #foodpics #foodporn #foodoftheday #food #instafood

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@aprils_slimming_world_journey

Had a lovely walk around clumber with a friend from work after weigh in today. Lunch was a nice low syn picnic mandy put together. Looking forward to a more positive week of food optimising. #slimmingworlduk #healthyattitude

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@jane90workinprogress

What can I say? We all know, we’re not stupid, good food brings good health. Crap food brings ill health. No brainer! #healthyfood #healthyattitude #nojunkfood #eatbetter #slimmingworlduk #slimmingworldfollowers #weightwatchers #weightwatchersuk

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@real_with_abbe

* No Filter * . What a start to the day! Marahau, New Zealand - you are stunning. at Abel Tasman National Park

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@thedalaicamel

Vanity? Not too much. 🐷🐵🐴🐮🦁🐰🐻🐸🐙🕷🐛🐌🐓🐀

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@fords_food_fitness

Octopus 🐙 with Canarian potatoes 👌 . OK, I'm sure this isn't everyone's cup of tea! However it was cooked to perfection & not chewy at all. Whenever I've had octopus before - it's been in a raw sushi dish & tasted amazing! I love having food that I wouldn't normally cook myself, especially octopus & I wouldn't even know where I would source it from where I live! . The restaurant we ate in was called El Olivo & was situated on the seafront in Playa Dorada ⛱ . . . . . . . . . . . . ._______________________ #octopus #elolivo #restaurant #foodblogger #foodie #lifestyle #instagood #womp #fitfamuk #holiday #lanzarote #lanzarote2017 #food #instafood #iifym #eatingout #itfitsmymacros #healthyeating #healthyattitude #playablanca #protein #lunch #macrotracking #delicious at Lanzarote Playa Blanca

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@nutritiousmotherhood

Mothers who are well nourished during pregnancy: Have fewer problems with morning sickness, constipation, fatigue, heartburn and muscle cramps, fewer cravings for high fat, high sugar foods that have little nutritional values, are less likely to develop pregnancy complications such as anemia, preeclampsia, gestational diabetes, premature birth or giving birth to a baby with low birthweight. They experience an easy labor and experience less postpartum depression. #drsearshealthcoach #healthcoach #pregnant #postpartum #prenatal #healthylifestyle #healthgoals #accountability #nutrition #wholefoods #baby #newmom #newmommy #healthymama #healthylife #health #nutrition #lifestylechanges, #exercise #healthyattitude #fitpreggo #fitpregnant #pregnantnotpowerless #fitbump #pregnantfitnessgoals

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@angel_healthy

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@runrunreggie

#TriggerWarning #YolkPorn 🍳🍞 I've got a #trainingrun scheduled for after work today, and then a pal's 30th birthday party. Much wine and pizza will be consumed over karaoke! 🎶 🍕 🍷 Happy Friday the 13th, #fitfam! 👻

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@detoxhealthbeauty

@justbobbibrown interview for DHB. (Delighted - love her). Please follow the link below... 🌟 https://www.detoxhealthbeauty.com/health-beauty-blog/2017/10/12/bobxs7l0xd2db2use2dx7t70on2ywb

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@beresfordfrancesca

- I am always on the go “ fast and furious!” Busy life , like all of us theses days ! It was very nice to make a little time for myself to sit down and enjoy simple pleasures .. Flowers, food and fabulous coffee.. Flash back fun times with friends and family... think about small things that usually didn’t count. Like “ when was the last time I made a sandwich for myself?” I think I made a fabulous sandwich today. 😜 I hope you have found some simple Friday pleasures today 😃 - - #simplepleasures #food #sandwich #flowers #coffee #friendshipgoals #family #fladhback #maketimeforyourself #enjoysimplethings #onthego #fastandfurious #busylife #healthyliving #healthyaging #healthyattitude #modernwoman #moderndaylife #ageless #agelessattitude #friday #goldcoast #goldcoastwomen #healthylifestyle at Gold Coast, Queensland

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@runrunreggie

Coming home from a #7k #training run to a delicious dinner (jalapeño lime basa and roasted veggies with quinoa) and a new episode of the best show on Netflix? That's an excellent Thursday! You may not know this about me, but I am equal parts #athlete and #couchpotato. 😜🏃‍♀️📺🥔 #balance

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@living.in.a.healthy.state

FINALLY back in the gym! I've been out sick for 3 weeks and it has killed me!! I'm still kind of sick so it wasn't the best workout...but it was great to start my morning back in my second home💪

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@nutritiousmotherhood

*Unhealthy carbs aka "junk carbs" create erratic changes in blood sugar and are very easy to overeat. Learn to recognize junk carbs by reading food labels. Junk carbs are not combined with fiber and proteins which slow down your body's absorption of carbs. Examples: sugar, corn syrup sweetened drinks and pastries Read labels and stay away from foods that contain "corn syrup" or "high fructose #drsearshealthcoach #newmommylife #newmomma #newmoms #firsttimemom #drsearshealthcoach #healthcoach #pregnant #postpartum #prenatal #healthylifestyle #healthgoals #accountability #nutrition #wholefoods #baby #newmom #newmommy #healthymama #healthylife #health #nutrition #lifestylechanges, #exercise #healthyattitude #fitpreggo #fitpregnant #pregnantnotpowerless #fitbump #pregnantfitnessgoals

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@maggita2015

Attitude is everything 😊if we smile even though things are hard we do our body a favor by keeping it healthy and we feel like we can accomplish anything👍😉🌸 #quotes #quotesoftheday #quotesofinstagram #attitude #positiveattitude #positivity #inspirationalquotes #healthyattitude #words #wordstoliveby

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@adrianamarie_miller

Turmeric encapsulation has commenced. #NourishNaturally 🌿 at Santa Cruz, California

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@diana.noexcuses

In general, I don't have any problem with discipline but it's always great to get inspired by others. Lately, I feel so inspired by people who truly know what they want and then - discipline is not an issue at all, it's an integral part of the journey leading you closer and closer towards your goal. Stay strong, stay inspired! 🙌✌🏻️🐾 #inspiration #motivation #fitspiration #fitstagram #fitness #fitnessmotivation #discipline #fitgirl #lifesttyle #sports #shape #abs #noexcuses #wellness #workout #gym #gymmotivation #gymaddicts #fitnessjunkie #healthylifestyle #attitude #healthyattitude #fitlife #fitlifestyle #fitgirls at Fitnesa klubs Tornado

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@melisseweber

Spread This!!! #goodvibes #healthyattitude

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@fitness_and_food_with_mummyjo

There have been plenty of days recently where I've been letting some of life (well mainly work) get me down!!! So I've needed a kick up the ass and a reminder of how lucky I really am, even with the stresses of work. The last couple of days at work have been OK as I've gone in with a better mindset!!! Today I start with a grateful heart...grateful for my family, my kids and my wonderful husband. Grateful for being financially secure, owning a lovely home and having a fridge full of food. Grateful that I am loved and am have my health. I could go on... but you get the idea. Start today with a grateful heart ❤️ #begrateful #life #motivation #love #health #mumlife #stress #grateful #mentalattitude #mentalhealth #positiveattitude #fitspo #fitmum #fitmom #happy #healthychoices #lovelife #healthyattitude #livelife at Sheffield

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@beresfordfrancesca

- Everyone thinks their job is harder than others. But each job has its own difficulties and challenges no matter what job it is.. Especially to be good at any job takes dedication, acceptance, perseverance, some sort of sacrifices. But if you love what you are doing it’s not hard! The best way to appreciate your job is to imagine yourself without one. - - - #job #jobs #hardjob #work #difficulties #challenges #goodatjob #goodatanything #perseverance #sacrifice #dedication #acceptance #workhard #lovewhatyoudo #nothard #enjoyehatyoudo #appreciate #funphotography #makesomeonesmile #artofsmile #modernwoman #workingwoman #healthyattitude #ageless #agelessattitude #goldcoastlife #goldcoastwoman #thankyouthursday #ilovemyjob at Smile Creations by Beresford

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@wellnesswithamy

DO YOU FEEL SELF CONSCIOUS OR UGLY WITHOUT MAKEUP? Does social media make you feel bad about how you look? Well beautiful, I have news for you - we are all beautiful, whole and complete just as we are, makeup or no makeup. The images you see on social media are not always a depiction of real life, many are edited and even those that aren't are usually a one sided representation of how someone's life looks as a whole. If you are kind and energetic, confident or compassionate - this is what shines through and the impression you make on others. We spend so much time wandering around being concerned about how we look to others / avoiding looking bad... we forget they're not even paying attention because they're worrying just as much about how they look to the world! I will be the first to admit that I can be vain and I spend time and money on my appearance. I am certainly just as affected by body confidences issues, skin concerns and sometimes low self esteem. It is something I am working on and an area I encourage you to work on. Let's focus on the beauty and confidence within us and the positive strengths we bring to the world, rather than worrying constantly how we should look to others. You are worth so much more than just the skin suit you live in! Happy Humpday angels x x #bodyconfidence #makeupfree #nomakeup #healthymind #healthyattitude #confidencecoach #confidence #positivevibes #positivethinking #positivemindset #therealinstagram #instagramvsreallife #makeupfreeselfie #mentalhealth #mentalwellbeing #femaleempowerment #empoweringwomen #nourishyourbody #selfesteem #selfconfidence #makinggoals #justbreathe #mentalhealthawareness #rolemodel #femalerolemodel #inspiringwomen at Kensington Gardens

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@starstrukcanuck

My gym always has inspirational quotes on the board as you walk in. This was today's. . . #fitness #inspirational #healthybody #healthyattitude #healthymind #motivation

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