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@luslimlabebnibongtebal

Ah hai evelibadi, miss me? Sorry sebab hilang hilang hilang dari timeline hampa. Okay, Anis balik pada janji yang lalu. Nak share kenapa and apa tu bmi. Yang pasti kena kira. - Sebab apa? Sebab kita nak tau berat yg sesuai dgn badan kita. Ramai nak kurus tapi taktau berat apa yg ideal. Bmi ni macam ukur lemak dekat badan kita. - Tapi tapi tapi, hampa jangan risau. La ni boleh ja kira online. Google jer heehe - Point yang penting, nak berat loss make sure stabil bmi hampa. Tau tau? Anis tak berani nak ulas panjang, takut ada cacat cela sikit hehe. So sapa sapa nak tambah, comment jer kat bawah ⤵⤵⤵ #healthybody #tehdetox #slimtea #nakslim #naksihat #bodybooster #metabolismbooster #tagsforlike #luslimlabebskuad #health #fitness #fit #dreambody #photooftheday #healthy #instahealth #healthychoices #strong #motivation #instagood #lifestyle #diet #getfit #cleaneating #eatclean.

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@foleydentalteam

IT’S COMIC BOOK DAY, and while we may not have superpowers like our favorite comic book heroes, we can still save the day by fighting tooth decay! #comicbookday #september29 #foleydentalgroup #fightdecay #savetheday #dentist #dental #generaldentist #teeth #doctor #health #oralhelath #oral #systemiclink #completehealthdentistry #healthymouth #healthybody #healthylife #Monday #mondaymotivation at Foley Dental Group

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@laurenedwardspt

Back on the couch this Monday. I thought I'd kicked whatever had me sick earlier last week, but I woke up with another fever this morning 😷 at West End, Halifax

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@healthywealthy_lifestyle

New Week... New Goals! Today I Challenge You To Eat 🍓. Nutrient-packed strawberries are low in calories, rich in fiber, vitamins and minerals such as vitamin C, folic acid, potassium and are packed with antioxidants. The fiber and potassium in strawberries support heart health. High potassium intake has been associated with less risk of stroke. Folic acid is essential in fetal development. 🍓 ⬆️If you’re not already a fan of strawberries, especially if you're trying to get pregnant, you should be!⬆️ 🍓 S T R A W B E R R Y . #HealthyWealthyLifestyle #Healthcoach #Healthy #weightlossstruggle #healthbenefits #Fitwomen #healthyhabits #Fitnesslifestyle #cleanse #healthyandhappy #healthybody #fitgirlsguide #Fitnation #livehealthy #healthandfitness #babybump #InstaHealthCoach #antioxidant #eatclean #nutrition #lifestyle #Fitonomy #healthandwellness #healthymind #Fitfam #traindirty

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@demooing_mktg

We love this motivational message...cuz heck we ALL mess up our healthy eating efforts sometimes! And it's ok! Just jump back on track today...in fact Mondays are the perfect fresh start day to do just that! 🤗 🍏 🍌 #eatwell #wellness #healthyfoods #backontrack #motivationalmonday #mondaymotivation #itsallgood #happymonday #newweek #freshstart #Eathealthy #freshstart #eatclean #healthychoices #goodfoods #organic #healthybody #marketing #demooingmktg #demooingsquad

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@lizannchiccaro

Healthy Strawberry syrup in the making.. #sugarfree #syrup #strawberries #icecream #instafoodie #fitfood #healthybody #healthypregnancy .

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@forex____

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@rachelcox.kannaway

💚Free of parabens, sulfates, phthalates, dyes, and synthetic fragrances💚 🌿High performance one of a kind anti-aging super formula🌿 💚Sustainable 🌱hemp oil🌱 combined with organic botanicals and detoxifying herbs for a revitalizing skin care line💚 💥PM me💥 #cbd #hemp #cbdoil #sustainableliving #defined #hempoil #hempproducts #healthybody #healthyskin

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@marinafitfitness

¡hola hola! Es lunessss y eso significa torrrtitassss 🤤😍 ¿verdad? @fitfatgirlsteam así los lunes son menos lunes y empiezas el día pues como yo lo he empezado, a tope y con un chute de motivación increíble para hacer un super entreno de 🍑🍗😌 . Esta vez las he hecho con harina de avena sabor galleta 🍪 de @masmusculocom (recomendacion de @livehealthyforyou 🤤) y como topping, dos onzas de chocolate 🍫 90%, pb (que no falte nuncaaaa!) y piñones 🤤 (que vaya precio que tiene el paquetito de 150 gr 😒) . Por cierto, mil gracias a los que me habéis preguntado que tal estaba del resfriado 🤧 y la verdad que me siento genialll 🤷🏼‍♀️💪🏻😛 es cierto lo que me dijo @braveandhealthy17 el helado va a ser la cura 😂💪🏻 . Y con esto, vamos con el mealpreap un rato (organización ante todo porfavor 🙏🏻) estudio 📚📖, pre-entreno, vuelta al estudio 📚📖 y entreno 🏋 . ¿planes de lunes? 💁🏼💗 . . #fitness #fitgirl #fitfood #fitfamily #eatclean #motivation #strongnotskinny #instafood #vidafit #comidasaludable #girlswithmuscle #bodybuilding #food #cleaningeating #healthybody #fitspo #ladietalopeta #comersano #comidasana #buenoshabitos #healthygirl #eatinghealthy #comesano #wholefood #fit #recetassaludables #fitrecipe #kukifitness #lifit #TEAMLIFIT @lifit.es @pablo_agea_

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@honeywaxxaya

𓇼 training.....🍑💕 きつい〜🔥 ってなる感じがいいよね。 今日は辛口な先生に”優秀で面白い生徒”と 褒められました🙌🏾 やったぁ☆*:.o(≧▽≦)o .。. @tiger.yuki1024 いつもありがとう😊 トレーニング後は @fixit.japan#プロテイン を飲んだよー🍓 身体の変化を楽しめてるぅ〜🔥🔥🔥 𓇬 目指せ!! healthy body!! 人気の新感覚フィットネスジム @buio.nagoya もcheckしてね💘 AYAもアンバサダーしながら通ってます👍🏾 𓇼 #パーソナル #パーソナルトレーニング #healthybody #healthymind #bodymake #ボディメイク #美尻 #buio #ブイオ #tigerfitness #タイガーフィットネス #名古屋 #nagoya #ジム #フィットネス #名古屋ジム #名古屋フィットネス #fitness #workout #training #ヨガ #産後ダイエット #トレーニング #ベルフィー #筋トレ女子 #ワークアウト #褒められると伸びるタイプ #お尻をてなづける #3Dヒップ

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@elshealth

Soooo good!! 😍

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@organicbloommax

The CocoBloom- Vegan BCAA - is made with Organic Coconut Water Vegan BCAA and Superfoods for recovery & hydration - Will give you energy throughout the day, lean muscles, healthier skin and healthy weight loss. 📬 FREE SHIPPING IN USA Today 🇺🇸 Order Here ⬇️ Click the link in the bio --> @OrganicBloomMax Website ➡️ www.OrganicBloomMax.com #healthy #healthybody #bcaa #protein #energy #workout #postworkout #eatclean #gym #juicing #fitgirl #happy #vegan #smoothie #fit #fitness #fitstagram #fitspo #fitlife #fitgirls #superfoods #superfood #coconutwater #wholefoods #gymtime #coconut #organic #hydrate #hydration #CocoBloom

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@aravitamins

BENEFITS OF SIBERIAN GINSENG Taking Siberian Ginseng gives you a therapeutic dose of Ginseng to help support mental and physical performance by reducing the impact that stress has on your body and mind. Stress comes in many forms, being tired and overworked are a form of stress on the body. Ginseng can improve your energy levels and immunity and reduce fatigue6 so you are able to keep doing the things that are important to you without feeling tired, run down or catching common colds. #Aravit #LiveLoveProsper

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@1ironqueen

Life needs no explanation. Life is your own reflection. See, Life holds all the lessons for you to learn. Just listen and watch, & into your-self turn., Life is the ultimate guru. Don't breakdown-but breakthrough- The wall; Don't stall. Let it go-fall. Life is A true master. Listen to your heart ? When does it beat faster? Life is the best teacher to teach, It won't crush you and preach. It is People who do that. In fact; We live in an immoral yet pretentiously moral society. In reality ; You will only find true morality. When there no longer exist a duality. Within & -when ; And you see rightly . When Words will no longer suffice. You know you rolled the dice. Word will no longer be able to explain. The beauty that transcends this brain. Maybe people will think you insane. But that's only because they are in a different plane. Still existence is one and the same. Life is a gift -your present. You Give thanks- by :BEIng PreSent.& Aware. Don't scare.- Accept both- The Truth and the Dare. ©-Alma #soul #zen #poetryflow #meditation #poetsofinstagram #enlightenment #awakening #buddah #osho #instahappy #healthylifestyle #wakeup #lifeisbeautiful #joy #essence #thirdeye #silence #meditate #freedom #instagood #instadaily #sunrise #fitfam #healthybody #healthymind #lake #higherconsciousness #raiseyourvibration #vibes #energy

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@mbsholistic

Love love love this vegan protein formula!! Gives you e everything you need to get through your day, tastes awesome and supplies me with energy until night time! It even has fruit & veg in it, but all you can taste is vanilla or chocolate! I love mine with almond coconut milk 😊❤️🌱🍇👌🏻👇 #workingmums #veganpower #veganprotein #healthybody #bodufuel #happyhealthylife #fitnessformula #freedomformula #healthyeating #wholefoods #nofaddiets #feelinggreat #budgetplan #bossbabe #femaleentrepreneur #smallbusiness #workingfromhome #mlm #productsforlife #neverfeltbetter #wellness #wellbeing #loveyourself #youareamazing

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@vmakalaka

👨🏼 #coffee 👩🏽 #crostata at Address счастья Киров

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@pinkandblackstripeysocks

A little obsessed with @soupologie at the moment! Lunch today is their kale, cauliflower and black garlic soup with sunflower seeds 😍

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@nienkevdpeet

Tumeric latte for the win✌️ I've got a pretty exciting week ahead! Traveling on Thursday to Copenhagen and participating in @toughestrace on Saturday. I'm ready for a full on faceplant in the mud😵😝 at Holy Shot

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@miss.fi.t

Surrounded by hot bods yesterday at AFC Physique Finals (Tribute to Pradeep) at Marina Bay Sands

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@yasoyfit

La vida en pareja es lo que tiene😂😂 Mientras tú te tomas lo pautado, hay quien repite gochada 😱😱 . La verdad es que hoy envidia cero... si me hubiese tocado otra cosa igual sí.... . Normalmente solemos comer lo mismo, porque a él también le gusta la comida saludable y se adapta a mí (menos cuando hay pescado😂😂), pero cuando no es así y tengo que comer un plato menos apetecible pienso en mis objetivos y en mi futuro cheat meal 🙈🙈y se me pasa... . Es importante visualizar los objetivos y darlo todo para conseguirlos, cuesta pero se consigue💪💪

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@karabos_lifestylechange

Late Lunch 😋😋🍜🍖🍜 My Favorite x Dumpling x Beef with gravy x Squash 😋😍❤ #sundayvibes #StillOnThatHealthyLivingTip #CleanEating #Simple #GoodFood #TrainDirty #Weightloss #HealthyBody at Johannesburg, Gauteng

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@julietapagellayuri

Los ojos nunca supieron guardar secretos . ⚡️ Cortesía como siempre del mejor @realharveyborja 🖤 at Barcelona, Spain

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@soulful_foodie

Uni meal number three ✨REALLY enjoying doing my own food shopping at last . . . #vegan #vegetarian #veggie #veggies #uni #food #plantbased #plantbaseddiet #health #healthy #healthspo #healthyfood #healthybody #healthylifestyle

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@darren_pdg

Thank you Wilma for advising me to buy a helmet to in your words...."Cover up that pretty little head" 😊.... went right out and bought one as you can see. Can't ignore advice from the prettiest little multi Iron Man finisher I know...Love You Girl! ❣️ #wearyourhelmet #safetyfirst #cycling #biking #healthychoices #healthylifestyle #beopentogoodadvice #healthymind #healthybody #healthysoul #ironman

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@fitnesscartagena

#entregaimediata #cartagena 💜💜ULTRA ZX & LIPOBLUE💙💙 Dos productos con fórmulas completamente diferentes, pero que te llevan a lograr el mismo resultado. ✔️Pérdida de peso. ✔️Definición de masa muscular. ✔️Aumento de energía. ✔️Entrenamientos más duraderos. Inicia tu día con productos 100% efectivos y seguros. #Entregainmediata 📲📲whatsapp 301 3493496 Distribuidor autorizado de ULTRA ZX – LIPOBLUE – HEALTHYBODY – HAIR DEFINITION – ⠀ PÍDELAS AQUÍ : ⠀ COL 🇨🇴 Whatsapp +57 3013493496 ⠀ IG: @fitnesscartagena by @yicelmartinez Distribuidora Autorizada ✅✅✅ ⠀ ⠀⠀ ⠀ ⠀ ⠀ _ #UltraZx #UltraZxGold #UltraDxDeluxe #UltraDx #fitnessmodel #fitnessmotivation #instafitness #health #fitness #fit #appbreeze #g360 #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #healthybody #instahealth #ultrazxcartagena #motivation #instagood #lipobluecartagena #bajardepeso at Cartagena De Indias, Colombia

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@samantha_michellle_

"Forgive yourself"... after bad diet choices over the weekend I really needed to hear that... Today is a new day and a fresh start! Stay motivated, stay grinding, stay positive!! Happy Monday y'all, and let's get to work! It's grind time! 💪🏼 #monday #motivationalquotes #motivation #motivationmonday #fitness #healthymind #healthybody

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@thinknaturalhealth

Improve Scalp Health with pH Balanced Shampoo How important is it to have pH balance in the body? pH stands for potential of hydrogen. It is the balance between alkalinity and acidity inside your body. http://crwd.fr/2xAmfVr #ph #scalp #scalphealth #health #healthy #healthyhair #beauty #beautytips #healthyskin #healthyscalp #bodypositive #healthybody #hairloss #hair #hairbeauty #beautyregimen #beautifulhair #wellness #wellbeing #wellnesstips #shampoo #naturalhair #natural #naturalremedy #homemade #homeremedy #allnatural

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@jallersfitness

#entregaimediata #cartagena 💜💜ULTRA ZX & LIPOBLUE & G360💙💙 Tres productos con fórmulas completamente diferentes, pero que te llevan a lograr el mismo resultado. ✔️Pérdida de peso. ✔️Definición de masa muscular. ✔️Aumento de energía. ✔️Entrenamientos más duraderos. Inicia tu día con productos 100% efectivos y seguros. #Entregainmediata 📲📲whatsapp (+57) 300 6663873 Distribuidor autorizado de ULTRA ZX – ULTRAZX GOLD - FIT+ LIPOBLUE – LIPOBLUE ADVANCE - HEALTHYBODY – HAIR DEFINITION – G360 - G360 BLACK - ⠀ PÍDELAS AQUÍ : ⠀ COL 🇨🇴 Whatsapp +57 3006663873 ⠀ IG: @jallersfitness by @dianyjaller Distribuidora Autorizada ✅✅✅ ⠀ ⠀⠀ ⠀ ⠀ ⠀ _ #UltraZx #UltraZxGold #UltraDxDeluxe #UltraDx #fitnessmodel #g360black #fit+ #fitnessmotivation #instafitness #health #fitness #fit #appbreeze #g360 #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #healthybody #instahealth #ultrazxcartagena #motivation #instagood #lipobluecartagena #bajardepeso at Bogotá, Colombia

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@freedomayurveda

How you see the world from within is more important then how you are seeing the world for the outside ✨🌼✨Have a beautiful week ahead✨💖✨✨Nurture, grow and shine✨🌼✨stay blessed✨💖✨ #freedomayurveda #innerbeauty #trust #soul #mind #nurture #grow #shine #blessedmonday #blossom #mindfulness #mindfulness #balance #beauty #healthybody #simplicity #inspiration #happymonday #inhale #health #exhale #wealth #faith #universewithin #weekfun #embraceyourbeauty #universelove #wellbeing #sunnyday #stayblessed

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@healthanasofia

Verde que te quiero verde. Jugo verde pre-desayuno #greenjuice #enzimatico Aloe Vera Papaya Perejil Espinaca Nopal Agua Todo a la licuadora. Este jugo es bueno para la salud de tu piel y la digestión. Ingredientes que aportan antioxidantes, vitamina C y minerales para la piel. La papaya es fuente rica de valiosas enzimas como la papaína, quimopapaína, caricaina y glicil-endopeptidasa, que pueden contribuir al desarrollo eficiente del proceso digestivo. Arranquemos bien la semana! Y para esto, un jugo verde es indispensable! #lunes . . . #greenjuice #salud #saludable #digestion #green #juice #health #healthybody #bodybalance #salud #bienestar #fitbody # #nutricion #bienestar #healthcoach

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@croire_sg

We are 2 days away to the end of Mid Autumn mooncake give away. If you have yet to submit your entry. Check out the event page for details. Link in BIO. #healthylifestyle #showerfilter #makelifeperfect #brightenupyourday #healthybody #smoothskin #showerfilter #madeinkorea #h201showerfilter #vitaminec #snailslime #milkpowder #chlorineremoval #aromatherapy #croire_sg #repost #instadaily

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@coachbta

I picked up some new resistance accessories this weekend! These bad boys are 60 lb a piece and I can't wait to break them in. For questions send me a DM or visit my website! CoachBTA.com -Personal Training -Online Training -Nutrition Plans -Prep Coach -Workshops -Seminars #prepcoach #personaltrainer #onlinecoach #diet #exercise #bodybuilding #powerlifting #strongman #utahfit #utahfitness #utahfitfam #utah #utahpowerlifting #healthybody #murray #saltlakecity #healthylifestyle #iwantmuscles #personaltrainerutah #onlinenutrition #onlinetraining #weightloss #compprep #npcutah #naturalathlete #science #nutritionist at Utah Fitness Institute

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@ro_view

My sister decided that she wanted to go running this morning.... she just don't know I have plenty of energy this morning.. #running #overtonpark #memphis #fitness #motivation #family #healthybody #bodyunderconstruction #strength #energy at Overton Park

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@abigi_healthybites

This weekend's event. It was a breakfast distin👌 and yasss moonies was there with some salads, fruits, yoghurt drink, some ginger n pineapple drink, asaana and yes we did the table set up too. Book us for your event. Call or whatsapp #0275539070 #moonieskitchen #mooniesbreakfastsetup #birthdaybreakfastparty #love #events #healthychoice #healthyfood #healthybody #healthylifestyle #mooniesforyourevent Birthday breakfast party nailed 👌🙌🏾

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@yasoyfit

Hoy comemos un plato que me recuerda a mi niñez! No suelo tomar hígado, de hecho creo que hace años que no lo pruebo, pero hoy lo vi en la tienda y se me antojó.... . Hígado encebollado con arroz integral y pimientos. Comida pre entreno 💪💪 . No pude acabarlo todo!😅😅 . Para caramelizar la cebolla usé poquito aceite, mucha paciencia y agua...estaba 👌👌....eso sí mi cocina acabó como una sauna😂😂 . Que aproveche a todos!!

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@joe___h

Ok, so anatomically speaking the brain isn't actually a muscle (although it's made up of a small amount) But, exercising the 'MIND' is key to understanding yourself, your emotions, what you want, why am I feeling this way and how would I actually like to feel!? I'm stating the obvious, right! The reality is the majority of us don't stop and ask WHY!? We continue to 'let in' the anxiety and negativity, resulting in destructive thoughts, feelings and emotions. Take a little time to appreciate what you have and TRY going a day without complaining and see how you feel 😊 #positivity #positivevibes #positivethoughts #positivethinking #mind #body #soul #being #healthymind #healthybody #selflove #loveyourself #gamechanger #outofyourcomfortzone #pt #personaltrainer #coach #yourjourney #😊 #💪🏼 #💥

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@michelletodesco

Stop dieting! Start looking at food as fuel and exercise as prevention. Your body will start to crave healthy foods and your weight, sleep and stress levels will all improve! #changeyourmindset #healthybody

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@bodybuildingpizza

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@marycg

Class Schedule for this coming week! **Restorative Soundbath this coming Sunday, October 1-you must pre-register. ** Monday 6pm Vinyasa Tuesday 9:30am Vinyasa 11am Healthy Bodies Wednesday 5:45pm Restorative Thursday 9:30am Jivamukti Sunday 5pm Jivamukti 6:45pm Restorative Soundbath All at @longwaveyoga Hope to see you for some cosmic experiences. 🙏🙏🙏🌟 #yoga #ncyoga #longwaveyoga #restorative #restorativesoundbath #bliss #mindfulness #cultivateclarity #healthy #healthybody #healthymind

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@lady_arctium_lappa

Do it with a passion or not at all 😎 #truelove #basketball #evolution #determination #dedication #inspiration #passion #goals #challenge #bigdreams #practice #workforit #staystrong #workout #healthybody #healthylife #gohard #motivation #happiness #bball 🏀 My kind of happiness 💫💃🌼 🌺 🌍 ✈ 🇮🇹 ⛔ ✅ 💟❗💯💫

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@coachcookiefit

✨💜🌱“To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment.”-Eckhart Tolle✨💜🌱 #smartcookiefitness #coachcookiefit #bestill #pause #breathe

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@kakaikembi

I'll be happy when my elbows get dark again 💪🏿 #HealthyBody #HealthyLife #HealthyLifestyle #Fitness #Wellness #SelfLove #Tb #Motivation #BlackGirlMagic 🖤

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@viktoriia_kfit

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@911bodyresq

There was a reason your grandmother told you to eat your veggies. 😋 They are nutrient-dense, able to heal, and protective. 👌🏼 #eatyourveggies

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@badasssara

Today I had the experience of having a minor health crisis. So I tuned in to my body and listened. Then I gave it what it needed. The relationship I am creating is one I can always rely on and trust. How about you? #bodypositive #bodyconfidence #behuman #mindbody #mindfulness #wellness #healthybody at Houston, Texas

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@theoilyarmy

Longevity™ softgels are a potent, proprietary blend of fat-soluble antioxidants packed into a veggiecap. This potent multivitamin, antioxidant blend contains thyme, orange, clove, and frankincense essential oils. Why Longevity? Studies show that as we age, particular enzymes decrease and free radicals become more abundant. Toxic, polluted environments can also take their toll on the body by increasing free radical production. Smoke, radiation, car fumes, poor diets, polluted water, and even sunlight speed the aging process. Free radicals damage body cells and cause cellular malfunctions and mutations. Programming the body to produce higher quantities of antioxidants helps combat free radical damage and slows the negative effects associated with growing older. In our fast-paced society, it is comforting to know that one convenient capsule a day will defend the body against the typical ravages of aging.* Young Living’s Longevity is as essential as a multivitamin and should be taken daily to prevent the damaging effects of aging, diet, and the environment. Enriched with the pure essential oils thyme, orange, and frankincense, Longevity protects DHA levels, a nutrient that supports brain function and cardiovascular health, promotes healthy cell regeneration, and supports liver and immune function.* www.theoilyarmy.com #youngliving #younglivingessentialoil #theoilyarmy #seedtoseal #happyoiler #yleo #oilylife #oilymomma #oilytip #allnatural #love #naturalhealth #chemicalfree #oils #essentialoils #starterkit #healthylifestyle #diffuse #healthybody #oola #freedom #abundantlife #younglivingeo #aromatherapy #happyandhealthy #healingoils #raiseyourfrequency #longevity

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@nutrilufantoni

💁🏽🌿Quem me acompanha vê que utilizo muito o Orégano nas minhas preparações. Mas só de falar a palavra orégano, vem na sua cabeça a imagem da pizza. Rs! Eu sei! . O Orégano é uma erva que pode ser consumida, in natura, o óleo ou seca (carrega uma boa parte das propriedades do orégano in natura). 🌿Benefícios🌿 🌿Fonte de vitaminas: A, C, K e complexo B; 🌿Fonte de minerais: zinco, magnésio, cálcio, ferro, manganês, cobre e potássio; 🌿Fonte de Ômega 3; 🌿Ajuda na perda de peso; 🌿Previne gripe; 🌿É um excelente antioxidante; 🌿E muito mais.... 💁🏽Além disso, a utilização do orégano nas preparações diminui o consumo de sal por ter um sabor agradável e característico (eu amooo)! . 💁🏽Acrescente a erva nas suas preparações. Eu utilizo no preparo de carnes, batatas, patês, e muitas outras receitas. . . . #reeducacaoalimentar #foco #exgordinha #healthychoices #healthylifestyle #fitness #fit #goals #workout #lifestyle #30tododia #secabarriga #magraprasempre #foconadieta #antesedepois #chatadegostosa #barrigachapada #hipertrofia #treinoedieta #foconadieta #gym #maispertoqueontem #barrigazero #healthybody #healthy #bumbumnanuca #secabarriga #barriganegativa #tentandoserfit #dietaflexivel

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@drcelestehamilton

3 Signs You Could Benefit From Meditation⠀ ⠀ If you haven't been feeling like yourself lately, practicing meditation could be just the thing to turn your situation around.⠀ ⠀ Meditation has many physical, emotional and mental benefits.⠀ ⠀ If you're experiencing any of these 3 signs, perhaps it's time to give meditation a try!⠀ ⠀ 1. YOU'RE FEELING RUN DOWN. Maybe you've been getting sick a lot. Or maybe you've been burning the candle at both ends and are feeling flat out exhausted. Either way, this is your body's not so gentle way of telling you it could be helpful to take a bit of a time out. Scheduling time to meditate when you're run down or in go-go-go mode can help rejuvenate and even energize you!⠀ ⠀ 2. YOU FEEL OVERWHELMED. Do you feel like you're carrying the weight of the world on your shoulders, or are you constantly feeling like you don't have enough time? Meditation sharpens your ability to focus, allowing you to take on more with the resources you already have.⠀ ⠀ 3. YOU FEEL DISCONNECTED FROM THE PRESENT MOMENT. If you spend most of your time replaying past events, or worrying about what the future holds, committing to regular meditation can help you become more present and learn to appreciate life more in each and every moment.⠀ ⠀ Have you ever experienced any of these signs and used meditation to turn it around? If so, share your transformation below!

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@dianamotlak

#behom #alimentacionconsciente #alimentosconsentido Feliz inicio de semana! Me encanta iniciar el dia con un jugo verde, no para remplazar el desayuno ni porque me ayude a perder grasa, sino por su aporte de fibra y antioxidantes! Les comparto la receta👇🏻 - Una rodaja de piña (procuro usar una sola fruta) - Un puñado de espinaca - 1/4 de pepino - Jengibre - Zumo de limón - Una cucharada de colageno hidrolizado (estoy usando el de fruto salvaje lo consiguen en @homstore) - Un sobre de te matcha (@homstore) Le agregue semillas de hemp que son unas semillas con un contenido nutricional espectacular, son ideales para deportistas, niños, adultos y veganos ya que contiene todos los aminoacidos esenciales lo que convierte a estas poderosas semillitas en una proteina de alta calidad! Las pueden encontrar en @homstore

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@alemorero

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@adult_daze

woke up this morning with almost crippling #anxiety. took my littlest girl on a rather long walk for the morning time. a great 30 min spent with my Sophia, the world at 5 am, and all my thoughts. no matter how stressful and anxiety filled I am I will continue to push through and take care of myself #selflove #healing #healthymind #healthybody

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@tenleystudio

Sale of the Day! Today take 20% off yoga count packages! Hurry before this sale is gone, it only lasts until the end of the day! Use promo code: tenley20yoga at Tenley Studio

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