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@harman_fitness_mommy

@noormahalkarnal serving the best of food 🥘 . I no Im expected to say don’t eat a dosa or a pizza or cakes 🎂 donut 🍩 all carbs to much fat lol 😂 but no that’s not what I’m going to say . . Whether or not you exercise if ur on a Holiday eat for ur mind ur soul . Your not going to be on a holiday forever. N if you remember I said I’ll tell you y i make sure if nothing else I try my best to do 40 mins cardio during my holiday coz tn I feel zero guilty of eating n drinking lol 😂 . I ate all of that n much more coz v want a healthy n satisfied mind too right 😇 . I never starve or restrict my eating n Especially on a holiday n I think that’s what keeps me going 😇 . . . . . . . #harmanfitnessmommy #noormahalkarnal #EatClean #FitFood #HealthyEating #HealthyRecipes #Nutrition #InstaHealthy #BalancedLife #CleanFood #CleanEating #HealthyChoices #FoodIsFuel #Diet #Yummy #Delicious #FitnessMeal #FitnessFood #GymFood #FoodPorn #InstaFood #Foodstagram #Foodspiration #foodforsoul #holidayeating #follow #me #foodphotography #foodislife #eats at NOOR MAHAL

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@muscle__woo

저도 아이폰 쓰는 사람입니다. . . .

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@jamieandmamma

Goodmorning! I wanted to post this last night but was too comfy on the couch to move a muscle 😁🤷🏻‍♀️ #lazyday So here it is.. a one pan baked meal post or pre workout. Bakes fish - with garlic butter, salt, pepper and lemon juice. Baked veggies- broccoli, carrots, green peppers. And some chipotle dressing. Baked it for 25mins at 395F. I come home from the gym, take this prepped meal out from the fridge and put it in the preheated oven. By the time I am done showering and tidying up..dinner is ready! Simple and Healthy! . . . #healthyfood #kidfriendly #ketodiet #ketorecipes #thefeedfeed #eatclean #trainmean #yum #diet #gym #foodisfuel #stayfit #healthychoices #goodfood #momlife #fitmom #fitfood #momblogger #bakedfish #eaayrecipes #goodmorning #foodgram #foodpost #cleaneating

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@wizza2018

Transformation Tuesday. Reflecting on nearly a whole year of making changes. 10kg of fat lost, some muscles coming on, happier and fitter. I have not missed out on anything. Had a brilliant year , fab socials and great food. A few choices made and it’s been a fantastic experience. I’m learning so much from professionals and my own peer group. You can make changes, the choice is yours! #beyondthebodycoach #smashedit #foodfit #fitfood #foodporn #foodfitness #gymbuddy #bodycoachgraduate #gainsveins #fitfam #fitnessfamily #trainhard #trainsmart #nevermissamonday #gymmotivation #trx #jamessmithacademy #jsa #neatup #outdoorgym #makechanges #healthychoices #changeyourself #fatloss #fatlossjourney #fattofit #transformationtuesday #transformation

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@herbal_ambasador_tiens

Testimoni masker spirulina , komedo&jerawat berkurang dalam 1 kali pemakaian :) Makasih Buat YG SUDAH ORDER 😍 . 🇭🇦🇷🇬🇦 🇲🇺🇷🇦🇭!!! Untuk info promo,dll..Kalo boleh add contac ➡WA:+6282234174840 KHASIAT MASKER SPIRULINA : - Menghilangkan jerawat dan flek hitam - Mengencangkan kulit wajah - Menghilangkan komedo - Mencerahkan/memutihkan kulit wajah - Memperhalus tekstur kulit wajah - Mempertahankan kekenyalan kulit - Menghilangkan bekas kerutan - Memberi nutrisi kulit - Mengurangi kandungan minyak berlebih di wajah Spirulina banyak mengandung zat anti oksidan C, B1, B5 and B6, mineral zinc, mangan, tembaga, asam amino esensial, betakaroten, vitamin E dan juga memiliki kandungan khusus yaitu gamma linoleic acid yang hanya ditemukan pada biji-bijian dan buah-buahan. Kandungan gamma linoleic acid dan 18 asam amino esensial pada spirulina sangat bermanfaat untuk menjaga kesehatan dan kelembaban sel kulit dan otot. Mau Solusi?? ✅ TINGGI Badan ✅ LANGSING/GEMUK ✅ MATA Minus/Silinder ✅ PUTIH Badan/Wajah ✅ JERAWAT ✅ Membesarkan dan Mengencangkan Payudara CHAT AJA DI SINI! Konsultasi GRATIS ke @herbalmbasador_murah 📉📝 Bukti? RIBUAANN !!!! ADD jg utk Tips secara alami 😍 . . Alasan memilih produk kita ✔️-BPOM ✔️-Penghargaan internasional ✔️-Aman karna herbal ✔️-Tidak ketergantungan ✔️-HALAL MUI Indonesia dan Ulama MALAYSIA Yuk order mumpung lagi DISKON #health #malaysia #fit #fitnessmodel #fitnessaddict #fitspo #workout #singapore #cardio #gym #jktgo #training #photooftheday #health #healthy #ootd #healthychoices #active #strong #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #cleaneating #eatclean #exercise 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 .WORLD ORDER! WA : +6282234174840

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@herbal_ambasador_tiens

Testimoni masker spirulina , komedo&jerawat berkurang dalam 1 kali pemakaian :) Makasih Buat YG SUDAH ORDER 😍 . 🇭🇦🇷🇬🇦 🇲🇺🇷🇦🇭!!! Untuk info promo,dll..Kalo boleh add contac ➡WA:+6282234174840 KHASIAT MASKER SPIRULINA : - Menghilangkan jerawat dan flek hitam - Mengencangkan kulit wajah - Menghilangkan komedo - Mencerahkan/memutihkan kulit wajah - Memperhalus tekstur kulit wajah - Mempertahankan kekenyalan kulit - Menghilangkan bekas kerutan - Memberi nutrisi kulit - Mengurangi kandungan minyak berlebih di wajah Spirulina banyak mengandung zat anti oksidan C, B1, B5 and B6, mineral zinc, mangan, tembaga, asam amino esensial, betakaroten, vitamin E dan juga memiliki kandungan khusus yaitu gamma linoleic acid yang hanya ditemukan pada biji-bijian dan buah-buahan. Kandungan gamma linoleic acid dan 18 asam amino esensial pada spirulina sangat bermanfaat untuk menjaga kesehatan dan kelembaban sel kulit dan otot. Mau Solusi?? ✅ TINGGI Badan ✅ LANGSING/GEMUK ✅ MATA Minus/Silinder ✅ PUTIH Badan/Wajah ✅ JERAWAT ✅ Membesarkan dan Mengencangkan Payudara CHAT AJA DI SINI! Konsultasi GRATIS ke @herbalmbasador_murah 📉📝 Bukti? RIBUAANN !!!! ADD jg utk Tips secara alami 😍 . . Alasan memilih produk kita ✔️-BPOM ✔️-Penghargaan internasional ✔️-Aman karna herbal ✔️-Tidak ketergantungan ✔️-HALAL MUI Indonesia dan Ulama MALAYSIA Yuk order mumpung lagi DISKON #health #malaysia #fit #fitnessmodel #fitnessaddict #fitspo #workout #singapore #cardio #gym #jktgo #training #photooftheday #health #healthy #ootd #healthychoices #active #strong #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #cleaneating #eatclean #exercise 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 .WORLD ORDER! WA : +6282234174840

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@herbal_ambasador_tiens

Testimoni masker spirulina , komedo&jerawat berkurang dalam 1 kali pemakaian :) Makasih Buat YG SUDAH ORDER 😍 . 🇭🇦🇷🇬🇦 🇲🇺🇷🇦🇭!!! Untuk info promo,dll..Kalo boleh add contac ➡WA:+6282234174840 KHASIAT MASKER SPIRULINA : - Menghilangkan jerawat dan flek hitam - Mengencangkan kulit wajah - Menghilangkan komedo - Mencerahkan/memutihkan kulit wajah - Memperhalus tekstur kulit wajah - Mempertahankan kekenyalan kulit - Menghilangkan bekas kerutan - Memberi nutrisi kulit - Mengurangi kandungan minyak berlebih di wajah Spirulina banyak mengandung zat anti oksidan C, B1, B5 and B6, mineral zinc, mangan, tembaga, asam amino esensial, betakaroten, vitamin E dan juga memiliki kandungan khusus yaitu gamma linoleic acid yang hanya ditemukan pada biji-bijian dan buah-buahan. Kandungan gamma linoleic acid dan 18 asam amino esensial pada spirulina sangat bermanfaat untuk menjaga kesehatan dan kelembaban sel kulit dan otot. Mau Solusi?? ✅ TINGGI Badan ✅ LANGSING/GEMUK ✅ MATA Minus/Silinder ✅ PUTIH Badan/Wajah ✅ JERAWAT ✅ Membesarkan dan Mengencangkan Payudara CHAT AJA DI SINI! Konsultasi GRATIS ke @herbalmbasador_murah 📉📝 Bukti? RIBUAANN !!!! ADD jg utk Tips secara alami 😍 . . Alasan memilih produk kita ✔️-BPOM ✔️-Penghargaan internasional ✔️-Aman karna herbal ✔️-Tidak ketergantungan ✔️-HALAL MUI Indonesia dan Ulama MALAYSIA Yuk order mumpung lagi DISKON #health #malaysia #fit #fitnessmodel #fitnessaddict #fitspo #workout #singapore #cardio #gym #jktgo #training #photooftheday #health #healthy #ootd #healthychoices #active #strong #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #cleaneating #eatclean #exercise 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 .WORLD ORDER! WA : +6282234174840

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@healthy_living_partner

Healthy Christmas colors...try your best to eat healthy while at home..At a party dont hang near the table with all the food. #makeaplan #youcandoit #healthychoices #eatmoreveggies #fruitsinseason #12daysofchristmas #drinkwater #afterholidays #planahead #starttoday #healthyactions #holidayseason #healthyfood #appitizers #healthtlivingpartner

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@losingintheforest

No selfie pics in gym. Rough morning but got in my #gym today. It was routine and I broke that consistency with all the family and stuff in November. I needed to get back to the exercise routine. So one day is not a routine but it is a start! I also went in #fasted which I have not done previously. I was hungry after. Start today if you are thinking about it. #movemore #ketofam #ketocommunity #myketojourney #lchfdiet #weightlossjourney #fattofit #plussizefitness #homegym #fat2fit #plussize #betterme #healthychoices at Osceola National Forest

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@florofrutomx

Un shot de jengibre con naranja para entrenar con toda la actitud en @kordiamexico y cerrar el año con todo!! 💪🏻💪🏻💪🏻 #shot #ginger #cafe #healthyfood #healthychoices #energy #cafeteria #cdmx #food #healthylifestyle at Kordia México

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@diaryofalittlefoodie

Dinner. Spinach & pesto pinwheels. Courgette & pea fritters. Sweet potato fries. Melon. He had a little munch on the pinwheel and fritter. Ate a couple of fries and the melon. But overall very little was eaten and lots of moaning was going on 🙁 #diaryofalittlefoodie #babyledweaning #blw #blwideas #blwinspiration #weaning #baby #littlefoodie #healthychoices #healthybaby #nosalt #noaddedsugar

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@alina_coach_fit

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@forumscnuotoseitrentaseimesi

YOUNG PARTY ti regala il concerto dei THE GIORNALISTI!!! Durante l'evento due fortunati avranno un bel regalo di Natale! Vinceranno due biglietti per il concerto del 12 Aprile al Palalottomatica! Partecipa alla serata inserendoti in lista, clicca sul link e compila il form all'interno https://mailchi.mp/f97d69832d27/youngparty Costo 15€ con buffet e DjSet #fly #youngparty #young #party #forumsportcenter #thegiornalisti #palalottomatica #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise at Rome, Italy

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@livingonroots

Sprinkle those little guys on anything 🤛🏻because they are powerful! . Do you eat micro greens / sprouts?

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@ronnie0684

👉 #ronnie🐘 ✨ A nadie le faltan fuerzas, lo que a muchísimos les falta es voluntad✨ #stayfocused #believeinyourself #nerverstop #resistencia #staystrong #constance #healthylifestyle #healthychoices

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@natashanoel_fc

#TruthBombMon . . Last week has been recovery week from my butt leaking and shoulder cuff pain. 1. I’ve been trying to get 6 meals in my system. I was doing 4 before. 2. I’ve been doing light workouts just to get the system moving. 3. I’m been focusing more on lower body to give more rest for my rotator cuff to rejuvenate. How ever I am strengthening and stretching the pectorals to give it more freedom. . . Only today I went a little intense, I started doing longer planks and doing some upset body inversions. I’m feeling better but im still not functioning to my optimum. . . When I first felt my rotator cuff get worse I was so angry with myself. I didn’t want another “injury”. And I felt like I was getting back on the wagon of establishing my routine and I keep getting thrown off this wagon. And it just frustrated me. . . Then I felt sick where I had diarrhoea and I was puking for two days straight. I. Had. No. Energy. . . Again I felt this sense of defeat like life is kicking me in the proverbial balls (anyway balls are so weak hey we not talking about that now!). And I was just FED UP. . . I think somewhere from my boyfriend to my doctors telling me its alright everyone goes through this. But I have to take care of myself more. I was legit angry at myself because “I am taking care of myself. “Or so I thought. . . I realise now I’m a bloody pusher and a workoholic. (Upon introspection: I realise keeping busy kept me distracted. Keeping busy didn’t make me stop and think about the issues I have. Keeping busy just kept me doing something. So I would do it!) I won’t stop unless I have to. And the only way I realized this was that my body actually had to start shutting down from the inside. . . #health #fitness #fit #TagFire #TFers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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@jmhg_1990

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@laurenbokesch

Preach 🙌🏻 Anyone else hold yourself to impossible standards? Withholding grace to yourself on a hard day or in a difficult season. Wondering if doing just a little more would make you good enough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this season, I’ve been working through the lies and breathing truth into the dark places. It’s tough to face yourself like that, head on. To see the ways you expect SO MUCH of yourself. Can you relate? I think we need a good measure of grace and trust that our next season will come!

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@sam_iaaf

Удача в спорте приходит только вместе с трудом и стараниями. Потому желаю тебе огромного терпения, внутреннего вдохновения и непоколебимой уверенности в своей победе. Пусть твои старты будут обдуманными, а каждый прыжок приносит удовлетворение своим результатом. . . . . . . . #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak at Dinamo Samarkand Stadium

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@melgollinger

FUEL!!! For @staceofit class @balancedbreathstudio . kuz I’m gonna need it 🤣 🏋️‍♀️ If you follow my insta stories you know I’ve started to exercise 4-5 times per week. Some are more intense than others but I appreciate the balance. Monday- yoga Tuesday- fit frenzy Wednesday- body tone Friday- hockey Sunday- broomball I use to DREAD anything but team sports, so that’s what I did, put myself in team sports. If there’s a ball or a puck, I’ll chase the sh*t outta that thing. 🏒 but what I found @balancedbreathstudio is that the classes are like a team sport and we all have each others backs and work together towards a common goal- good health. So kudos to everyone who is self motivated to hit the gym or workout at home but if you’re not like that- that’s ok!!!! Find what you enjoy and do that- because that is what’s right for you! Cheers to happy AND healthy, from the inside out! #arbonneprotein #health #fitness #healthy #motivation #arbonne30daystohealthyliving #gym #fit #healthylifestyle #workout #veganprotein #lifestyle #strong #fitnessmotivation #weightloss #glutenfree #fitfam #arbonnenutrition #healthychoices #exercise #cleaneating #eatclean #goals #muscle #nutrition #arbonnephytosport #hydration at Arthur, Ontario

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@armi_physique

2 weeks ago this is the look I had, ill post an update tonight of how much fuller I look just in 2 weeks... Diet/Sleep and of ofcourse PEDs play a huge roale in these 12 weeks of change. i have 4 weeks left before I finish my second cycle, going to continue to bulk until March 2019. By then I should be fluffy and packed with lot of mass, then Im goi g to take it to the next level and get a coach, will be diced to the bone 🙈 #fitfam #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #exercise #zyzz

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@oilingwithaimee

Since I can’t have creamer in my coffee, I’m trying out some #coldbrew #coffee in my #protein #shake. It’s actually very good! A all in one breakfast for those of us that tend to run out the door and forget to grab something to eat!! Also, do you know how hard it is to find a GOOD #vegan protein powder? Yes they tend to be grainy, but if you can get passed that (and use a blender) they are awesome! And they don’t upset my tummy like some of the other powders. #yesitsplexus #takecareofyourtummy #digestivehealth

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@lentochkad777

at Tallinn, Estonia

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@joselitolora

Back Espalda #joselitolora #personaltraining

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@simplyfitandfabulous

Twenty minutes and BOOM I was done. It went so fast I didnt even know what hit me. What I will say is I am so stoned that I got my kit already because with the sample workouts I have time to get accustomed to the step and what my best level is...and just get comfortable all around. So when the complete workout launches in JANUARY I will be ready to ROCK IT! (especially since I'm in the coach test group) HOW ABOUT YOU? Seriously. Don't miss out on this opportunity. VIP access and let's TAKE JANUARY BY STORM together with Shaun T❣ Message me for the deets!

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@mimiskitchen2018

From my kitchen to your phone...a CoYo (coconut yoghurt) bowl from YOKOS @yokos_za with mango, banana, cherries and my favourite powder from @naturesnutritionsa the super greens and reds. No dairy, packed with nutrients, super healthy and super delicious!!!! #vidasana #veganfood #lunch #eatplants #healthychoices #healthyliving #balancedeating #freshfood #flexiblediet #foodismedicine #veganrecipes #plantpower #eatinghealthy #nature #heresmyfood #delicious #dinner #lunch #vegancomfortfood #plantbased #guthealth #probiotics #veganism #consistency #focus #motivation #diet #dietaequilibrada #wholefoods #homemade

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@pookie_jb

ไข่ดาวที่ตัวเรามีแล้ว จะมาทำยำกินอีกจะเป็นไร 😳🤣🍳 . ยำไข่ดาว ทอดไข่ดาวแล้วพักไว้ ต้มน้ำให้สุก ลวกอกไก่สับ ผสมน้ำยำด้วยน้ำปลา/ซอสตามชอบ มะนาว พริกตำ เติมน้ำต้มสุกนิดหน่อย พอได้รสตามชอบจับมาคลุกรวมกับผักต่างๆ (มะเขือเทศ หอมใหญ่ ขึ้นฉ่าย) ไข่ดาวและอกไก่สับที่เราเตรียมไว้ งื้มมม อร่อยนัวละ 😆😋 . #pookieiscooking #chonpibento

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@natapr_

I know, it's Monday. But can’t we dream about our next weekend? @stromspa // Je sais, c'est lundi. Mais on peut rêver au prochain week-end, non ? #StromspaQuebec - - -- - #natapr #stromspa #spa #relaxation #detente #bienetre #wellbeing #nature #water #thermalexperience #experiencethermale #natamtl #natacanada #nataclient #naturephotography at Strøm Spa Nordique - Vieux-Québec

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@pedro.javier.silva

Life is a play that does not allow rehearsals, what done, is done . So be aware of what you do because your life can change in the blink of an eye . #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #fashion #healthy #instahealth #healthychoices #story #strong #motivation #progress #determination #lifestyle #fashionmodel #actorslife #actor #message #actor

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@katrina_ludmila_li

xoxo 💋 at Tustin Ranch Golf Club

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@katrina_ludmila_li

A refreshing way to start the weekend🌱

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@katrina_ludmila_li

It’s Friday!!!! t g i f 🤩🏝

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@katrina_ludmila_li

Chillin 💙

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