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@estebanarevalo5

Semana tras semana tienes la responsabilidad de mirar el mundo con los mejores ojos, de enfrentar la vida con las mayores fuerzas, y semana tras semana el universo te llenará de todas esas cosas que con tantas ganas le pides 👆🏽👆🏽👆🏽 • • • • • #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #getfit #kt #aesthetics #aesthetic #vsco #vscocam #igers

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@celiine.k

❌SCHLUSS MIT #SKINNY FAT/ pt.3 ❌ . .Heute ERNÄHRUNG: Wie du dir selbst in etwa deine Kalorien für die Gewichtszunahme/Muskelaufbau ausrechnest. . Dein Ziel ist es nun MUSKELN AUFZUBAUEN! 💪🏾 . . 🌸1)KALORIENBEDARF ausrechnen +300-400 Kalorien auf den Wert aufrechnen (für Kal-Überschuss) (ACHTUNG: hierbei handelt es sich um den GESAMTumsatz und nicht den GRUNDumsatz!) z.B. Bei www.bodybuilding.com . . 🌸2)MAKROVERTEILUNG berechnen: So jetzt wird es ein wenig mathematisch, aber wenn ich ausrechnen kann, schafft ihr das auch locker 😅🤓 PROTEIN: 1,8g-2g pro Kg Körpergewicht FETT: ~1,2g pro Kg " CARBS: der Rest der Kalorien die noch übrig sind (Merke: KH und PROTEIN haben pro g ~4 Kalorien , FETT hat pro g ~9 Kalorien) ➡️BEISPIEL : Person mit Kal-bedarf von insg. 2600 Kal / Gewicht : 52 Kg PROTEIN: 2g*52= 104g (*4=416 kal) FETT: 1,2g*52= 62,4g. (*9=562 kal) bleiben also noch 1,622 übrig für die KH. Da 1g KH ~4 kal hat rechnen wir also das Übrige :4 also haben wir KH= ~405 g. . . 🌸3)EINFACH AUSPROBIEREN! Am besten erstmal darauf achten, dass man auf sein Eiweiß kommt, regelmäßig und ausgewogen isst und den Rest muss man einfach ausprobieren. Ich kann jedem nur empfehlen um am Anfang ein Gefühl dafür zu bekommen "wie man auf seine Kalorien und Makros kommt" erstmal die KALORIEN ZU TRACKEN (ich mache das mit der kostenlosen App "Lifesum") Man kann schlecht etwas auf die Frage "WAS SOLL ICH AM BESTEN ESSEN?" antworten. Es gibt so viele verschiedene Ernährungsweisen (ich ernähre mich zum Beispiel nach IIFYM und kann es auch wirklich jedem nur and Herz legen) aber jeder muss seinen "Favourite" finden. . . . 🌸4)WIEGEN Ich bin kein großer Fan von der Waage. Wie man weiß sagt das Gewicht auch relativ wenig aus. Doch um zu gucken ob deine Kalorien stimmen ist es nötig sich ab und zu zu wiegen um seine WERTE ANZUPASSEN. bei Gewichtsabnahme ->etwas höher mit den Kalorien gehen Bei zu schneller Zunahme-> etwas niedriger mit den Kalorien. . . 🌸5)WAS FÜR DICH AM BESTEN IST Mit der Zeit lernst du, wie dein Körper auf was reagiert. Wieder heißt es ausprobieren und ein bisschen herumzuspielen mit der Makroverteilung.

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@therawveganyogi

Well hello beautiful @7_hotdates time to stock up on these lovelies❤️❤️❤️ swipe left to read all the benefits of dates @medicalmedium this book saved my life❤️❤️❤️ #medicalmedium #rawvegan #raw #rawfood #vegan #veganfood #healthy #health #healthyfood #healthylifestyle #healthychoices #healthymom #healthyeats #food #foodie #foodblogger #foodies #eatyourveggies #fruits #fruitarian #therawveganyogi #yogawithbree at Yoga with Bree

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@cblac4

Yay!! We FINALLY got a Sprouts in Redlands! I had more fun in there than a guy has in the tool aisle at Home Depot!😂😂 #vegan #vegetarian #healthyfood #healthylifestyle #healthychoices #healthyeating #whatveganseat #plantbased #plantpower #sproutsfarmersmarket

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@nics_adventuresin_slimmingland

This was supposed to be lunch but it ended up being dinner! I hate it when work gets in the way of eating! It was delicious though, forgot how much I love tuna! #slimmingworldjourney #slimmingworld #slimmingworldinsta #slimmingworldfollowers #weightloss #weightlossjourney #healthychoices #foodoptimising #sw #swuk #slimmingworldmafia

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@aleroiski

Не суди меня по внешности, ни хорошо и ни плохо, ибо есть ещё нутро, которое тебе нужно познать. #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise at Kazan, Tatarstan

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@healthy_fit_run_lg

Shape NIGHT ✨ Mode black DAY 😁 Ouhhh que c'est dur de remplacer les baskets par des chaussures de filles 😅 (je n'avais pas ces talons pour la journée, je n'aurai pas tenu 😂) Bonne nuit 😘 #fit #shape #teamshape #healthy #ootd #noiretblanc

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@on1eclothing

Motivation can come from anywhere •• Shop link in bio •• Photo cred: @bikini_figure_competitor ☕️☕️

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@alejocfit

Bíceps creceeeee !!! No puedo falte un solo día al gym aquellos que tienen la misma pasión que yo . Saben de qué hablo !!! Focusssss!!!💪 #health #fitness . #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise at Stark Smart Gym

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@estelita_make_over

Day 31 - Lunch: Roasted Red Tuna with baked plantain and spinach-artichoke with ricotta ➰🌿➰Almuerzo: Abrasado de atún rojo con platano horneado y espinacas-alcachofas con requesón. • • • • • • #healthy #healthyfood #foodstagram #nutrition #green #fitfood #foodblogger #healthyfoodie #eatclean #weightloss #bodytransformation #diet #lowcarbs #cleaneating #food #nopainnogain #homemade #snack #veggies #healthychoices #vidafit #comesano #dieta #vidasana #fitness #verde #noesdieta #detox

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@hocevarzan

🐷

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@kalaus_orlova

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@cheframch

Sopa de gallina criolla《Chicken Creole Soup》📷 1 🇩🇴 RD 🇩🇴 ¡¡¡ Disfruta de la vida !!!. ¡¡¡ Ama lo que haces !!! . ¡¡¡ Mereces lo que sueñas !!! #cheframch #cheflife #foodporn #instafood #truecooks #instagood #photooftheday #tasty #food #chefsofinstagram #chef #foodpic #sociedadgourmet #foodgasm #delicious #eat #foods #aprobard #guiaayb #republicadominicana #foodierd #icdchef #foodrd #thecityfoodie #foodpornshare #foodie #yumm #healthychoices #iloverd

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@jennie_lean

[STEAK STEAK STEAK STEAK STEAK STEAK] HEY EVERYONE!😊 ---->Here's the menu with 2 NEW MEALS! And now you can ADD FLAVOR if you order the DESSERT. HOW IT WORKS: Choose the meals you'd like to order and send them to me via email, msg or text. Sunday is meal pick up at 6-630pm @UPC GYM 3800 NW Loop 410 78201. PLEASE PLACE YOUR ORDER BEFORE FRIDAY EVENING!!! I will be sending out reminders today and tomorrow. Thanks so much! *DELIVERY AVAILABLE FOR $5 ANYWHERE IN SA! --->Also I have desserts, but couldn't fit the entire menu lol. Msg me for more :) #sanantonio #fitfam #fitfamsa #healthyfood #healthybreakfast #healthyeating #healthylifestyle #healthy #cleaneating #cleaneats #mealprep #recipes #trending #macros #nutrition #carbcycling #healthychoices #sanantoniofood #yummy #food #foodporn

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@spot_a_vegan

A vegan version of the much loved amazingly rich, creamy and flavoursome tikka masala curry with garlic naan bread 🙏 at Amsterdam, Netherlands

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@lavidadefi

💃Bona tarda💃pues foto de esta tarde después de volver a una saludable rutina mañana seguro que estaré con agujetas💪 pero bueno nada como seguir haciendo ejercicio para quitarlas 😅 nos vemos mañana que descanseis😘 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises

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@sab_ine_bounty

[ LEGDEAD ] Aujourd'hui grosse séance jambes 🍗🍗 ciblée quadri & fessiers 🍑🍑 Rythmé par des ▪ Squats (les 60kg sont passés 👌) ▪ Legs extension (30kg) ▪ Fentes marchés ▪ High trust ▪ Relevé de jambes à la poulie Séance en force, les charges augmentent pour mon plus grand plaisir 😁 et une pensée pour ma copine @une.fit.happy car ça a bien piqué Et toi tu t'ai entraîné? Bonne soirée à toi 😙 #trainingday #legs #quadri #booty #teamfitadium #fitabox #shape  #fit #fitfrenchies #fitfam #fitness #fitgirl #fitnessmotivation #training #bodybuilding #musculation #run #running #healthy #healthychoices #food #mangermieux #mangersain #teamshape #teamlittlebirds #newliiifestyle #teamfitcats #teammotiv at Fit-Time Gap - Officiel

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@sherilopez4174

Anyone know what this is? #healthychoices

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@ddemi_jansen

You must do the things you think you cannot do.⚡️

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@maureen_health_pltr

Émincé de dinde, frites de patates douces et purée de pois cassé fait maison bien sur ... Ce n'est vraiment pas compliqué de manger équilibré 😊 #90daybodychallenge #eat #health #healthy #healthyliving #healthychoices #clean #food #meal #breakfast #lunch #diner #diet #weightloss #looseweight #ww #fit #fitfam #fitmom #postpartum #vegetables #fruits #instagood #yummy #regime #regimeuse #reequilibragealimentaire #mealprep #sport #workout

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@michelleejensen

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@sharondunleavy

Dinner - Steak spuds and veg. Free with some speedy veg. M&S dine in so butter in the veg and I've had a glass of rose wine 🍷too many Syns. Oh and forgetting to mention the 5 Syns butter shortbread I had as a starter while I waited 😬 This was gorgeous and much needed! #SW #swuk #swinsta #slimmingworlddiary #slimmingworldsupport #slimmingworldfriends #slimmingworldtargetmember #weightloss #weightlossblogger #weightlossmotivation #healthy #healthylifestyle #healthychoices #instadaily #lovethefoodyoueat #foodoptimising #wine #thirstythursday #mands #dinein #steak

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@wagner.tayler

Homemade tortellini soup with veggies and tofu. First time trying tofu and it wasn't too bad 🤷🏼‍♀️Slowly expanding my food horizons 🙃 at West Edmonton, Edmonton, Alberta

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@sarahgracce

Missing the Aussie life 🌴💔 at Meriton Suites

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@shazzapegg_sw

Late finish in the salon today 💇🏼 so tea was dished up by the "fiancé" (feels so weird calling him that 😂). That meant I didn't get my 1/3 speed on my plate. Slow cooker campfire stew is one of my "go to" meals when I'm working late, and the family love it. I've actually had a syn free day today, can't remember the last time I did that! #slimmingworld #slimmingworlduk #swinsta #swmafia #swfriends #swfollowers #swfamily #swuk #synfree #extraeasy #healthy #healthyfood #healthyeating #healthyrecipes #healthymeals #healthycooking #healthyliving #healthychoices #healthylifestyle #cleaneating #cleaneats #cleanfood #eatlean #eatclean #eatwelllivewell #slimmingworldtargetmember

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@psdynamics

Ignoring the rain and clouds outside the window 😋

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@eatcleancookdirty

Breakfast. It's a meal I struggle with. I don't want to eat when I first wake up, but if I put it off to long the h-angry gets me. The other challenge I have is eating too fast. Chewing is such a big part of your digestion and I find myself inhaling food if I try to eat breakfast with my family during the week. The morning is just crazy busy. ▫️▫️▫️ My solution: water first thing in the morning followed by @bulletproof coffee as I get my people out the door. Then, later, I sit down and have a late brunch in the middle of my work morning. ▫️▫️▫️ This gives me a chance to sit down, breath, be thankful and not worry about who else I have to take care of or who might take my food in lieu of their own. My digestion has improved and my mental clarity has increased. I also just feel so happy that I get to enjoy a meal just the way I want it. at Hood River, Oregon

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@reade_fitness

No more B2B or B2C, it's Human to human. Nobody cares what you have to say, unless you understand that the way you're saying it needs to strike a cord with the recipient. ---------------------------------------------------🎬&👻: ReadeFitness⠀ at London, United Kingdom

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@beatrizmoliz

G-R-A-C-I-A-S. A todos. A cada uno que me ha dedicado un pensamiento positivo hoy, aunque fuera un segundo. Gracias a mi familia, a mi pareja, a mis amigos, a mi equipo del gimnasio (sois más que un equip), a mis compis de trabajo, a la gente que no conozco en persona. También me doy las gracias a mi, por cuidarme, respetarme y quererme cada día más. Todos los días me siento afortunada, pero hoy, un poco más si cabe, porque he recibido amor (y del bueno). 📸mi amiga @macahasen una luchadora que ha hecho que el entrenamiento de hoy sea más especial si cabe. . #birthdaygirl #me #fitness #fitgirl #fit #fitnessgirl #fitnessmotivation #fitfam #fitforlife #fitgirls #fitaddict #gym #activelife #staystrong #stayfit #stayhealthy #heathy #health #healthychoices #healthylifestyle #healthylife #training #postworkout #protein #nike #noexcuses #virginactive at Virgin Active España

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@anotherfitgirl25

I am doing a detox with my family for 3 days. All the recipes are from @rawvana I would keep you posted of every single detail. 🍎 #photography #detox #raw #vegan #foodporn #healthyfood #cleanse #followforlike #followback #picoftheday #goals #cuba #fitgirl #travel #healthyfood #foodblogger #instagramers #me #healthyhabits #motivation #healthychoices

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@alreadyfamous10

Fall officially starts Friday and teamiblends is having a great Fall Sale!!! Save on this Fall detox bundle and start seeing amazing results @teamiblends @teamiloyalty #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout save big with my special code LIZ20FALL Our Fall Detox Bundle includes: Teami 30 Day Detox Pack Teami Energy Teami Tumbler, Orange 400ml Teami Infuser, Yellow

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@foodiesw_

Dinner☀maple and orange chicken (1) withers and @spicentice bbq rub sweet-potato wedges♥👌☀ in heaven!

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@healthier_skin

P.S.A... Take Heed!!marykay.com/kcox73 👈🏽

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@herbanutrition24

Lunch 😍. Chocolate covered strawberries 🍓 #herbalife #healthychoices #healthyfood #healthyeating #healthyliving #fit #fitnessmodel #fitnessaddict #weightlifting #diet #plan #mom #ladiesnight #exercise #eat #food #gym #motivation #dream #work #business #self #instalike #instago #instapic #nike #dedication #results “Consumers who use Herbalife® Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week, single-blind, study used Herbalife® Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high-protein diet or a standard-protein diet. Participants in both groups lost about 8.5 pounds.”

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@lifeparkportal

Unser Lebensmittelvergleich🍓🍫 Schon mal drüber nachgedacht? ▪️600g frische Erdbeeren oder ▪️37g Nutella Beides ergibt 200 kcal. Nur stellt sich die Frage: Was ist gesünder und was gibt Dir mehr Power und Energie für Deinen Tag oder Dein Training? Der Sieger: die Erdbeeren. Weitere Beispiele und gesunde Rezepte gibt es unter dem Punkr Ernährung in unserem Portal. Stay focused! #eatclean ! Dein PORTAL-Team💥 #lifeparkportal #mehralseineapp

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@johannaacevedo_store

Comienza tu día con Lipoblue Advance 💊💜💙Empieza Yaaa 🚩 tu reto 30 días y despídete de los kilos y gorditos de más que no te hacen ver ni sentir bien😫😩 - Con 🖤💙 LIPOBLUE ADVANCE 💜🖤 ✨Fórmula avanzada ✨ 👌🏻Es un producto 100% natural que te permite perder peso y medidas de manera segura. ✅ Concentración mayor de los componentes, lo cual hace más rápida y efectiva para reducir el peso corporal. Un producto termogénico que combina diferentes ingredientes que aceleran el metabolismo, la mezcla idónea para conseguir reducir la grasa corporal y definir tu musculatura. 👊🏻😎BAJAR DE PESO ES FÁCIL💥👊🏻😎 -- ENTREGA INMEDIATA EN CÚCUTA 🚗🚲 ENVÍOS GRATIS COLOMBIA 🇨🇴 Y VENEZUELA 🇻🇪 3204138358 -📲📲 COMPRA CON 💳💳En nuestra página web WWW.LIPO.BLUE 📢 #Love #instagood #ultraZx #lipoblue #ultrazxGold #lipobluecucuta #lipoblueadvance #UltraDx #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #girls

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