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@thipanun_ko1

น่าจะพอเนาะ😋 อกไก่ กล้วย น้ำมะพร้าว . #eatclean #fitgirls #healthyeating #healthyfood #coconut #bananas #morning #fitnessgirl #fitgirls

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@seasonedsassysisters

Seasoned Sassy Sisters Network 30 Day Weight Lose Challenge... Starts October 2nd Until October 31st I Really Love How I've seen so many of My #3S focusing on their Healthy Eating, Healthy Living and Sexy Bodies! It's Truly a Beautiful Thing! This has Encouraged me To Put together a 30 Day Weight Lose Challenge, starting today. Through this Challenge I will Be partnering with Personal Trainer and Nutrition Coach, Marissa Ruffin. Marrissa Will Be sharing some of Her Healthy tips for the 40+ Woman of Age, in order to help everyone reach their personal monthly goals. We Will also Have a Transformation Tuesday Challenge, so be on the look Out for more information on that. Feel Free to Share Your Progress on My Page and I encourage everyone to Keep a Daily Journal... Let's GO! #3S #SeasonedSassySisters #LivingMyBestLife #Unapologetically #HealthyEating #HealthyLiving #HealthyLifeStyle #Mind #BODY #Spirit #Day15

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@veggybody

“Treasure this day, and treasure yourself. Truly, neither will ever happen again.” - Ray Bradbury. ❤️ Isn’t it so true? Honor yourself and listen to your body and heart when it needs rest or needs to slow down. ✨ I’ve been focusing on the basics this week to find my rhythm again after a few intense weeks. Starting the day with a walk outside was not only great for the heart, but much needed for the soul. Happy hump day, friends! . As for this bowl, it’s filled with quinoa (for protein + fiber) + avocado (for some healthy fats) + cherry tomatoes (for healthy skin + hair) + red onions (to help fight inflammation) + chickpeas (for plant-based protein) + olives (for the antioxidants) + sesame seeds (for bone health) ❤️🍃 ▪️ ▪️ C2 📸: @realandvibrant ***FOLLOW @veggybody FOR MORE!***🌱 #vegan #veganlife #veggybody #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #crueltyfree #healthyeating #vegansnacks #yummy #organic #superfood #goodfood #veg #foodshare #nutrition #vegansrock #veganized #veggiefood at Los Angeles, California

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@lafrutteria_doublebay

Enjoy some Cheesey 🧀 Photos Our #LuisasCheeseRoom has 100’s of different cheeses but we can’t put them all up on SM - call in and talk with Luisa on your requirements • #Fruit #Veggies #wineandcheese #Foodies #superfood #Yoghurt #juices #Fruitbasket #FruitGift #cleaneating #MadetoOrder #healthyeating #instagood #Local #Familyowned #vegetables www.lafrutteria.com.au at La Frutteria Double Bay

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@seasonedsassysisters

Seasoned Sassy Sisters Network 30 Day Weight Loss Challenge... Starts October 2nd Until October 31st HELPFUL FITNESS TIPS: EXERCISE - Ain’t nothing Cute about It! *Walk Regularly Walking has consistently been shown to improve cardiovascular fitness, help keep weight under control, and improve mood in those who maintain a regular walking routine. Any aerobic exercise (cycling, jogging, swimming) is great for maintaining lower levels of body fat and improving flexibility and overall body tone, but after age 50, walking has some advantages. The risk of injury is extremely low, so almost every woman can get out and start walking right away. Feel Free to Share Your Comments Below regarding your Weight Loss journey.... Let’s Talk! #3S #SeasonedSassySisters #LivingMyBestLife #Unapologetically #HealthyEating #HealthyLiving #HealthyLifeStyle #Mind #BODY #Spirit #Day15 Follow me on IG and Twitter @SeasonedSassySistersNetwork *****I DO NOT OWN THE RIGHTS TO ANY MUSIC, ETC HEARD DURING THIS VIDEO***** [VeryWellfit]

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@fitonicbody

Of course, we chose Natural Cacao Chocolate for Blissed! There's a reason we all want a bucket of dark chocolate after a hard day (did we say bucket? YUP!) Avoid a trip to the land of I-Sure-Regret-Eating-That, set down the truffles, and find your Bliss with FiTONIC Blissed! 🍫😋 #chocolate #chocolatelablovers #chocolateloversdream #cakesdreamschocolate #protein #wheyprotein #femaleathlete #chocolate #fitfood #healthylifestyle #eatwell #healthyfood #healthyfoodporn #healthyrecipes #fitrecipes #recipes #fitfam #healthychoices #healthyeating #foodgasm #instafood #nutrition #momsgymfood #proteinrecipes #mousse #chocolatemousse #fitonic #fitonicbody

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@afc_chiropractic

It is estimated that 80% of adults in the U.S. will experience back pain at some point in their lives. Moreover, 41% of Americans believe neck pain is just a normal part of aging. These statistics are alarming and point to a much larger healthcare problem: that pain has become an accepted part of life. Fortunately, there are things that can be done to mitigate these common ailments. Patients suffering from stiffness, radiating pain, numbness, tingling, headaches, and referred pain in the shoulders, arms, buttocks, or legs should visit AFC Physical Medicine & Chiropractic Centers for treatment. Although common, back and neck pain should not be endured or accepted as normal part of living. As such, our chiropractors and therapists may recommend chiropractic care, physical therapy, massage therapy, trigger point therapy, and weight loss for partial or complete pain relief. . . . #health #wellness #natural #holistichealth #healthy #healthybody #healthylifestyle #healthyeating #fitness #arizonalife #today #active #exercise #nutrition #adjustment #arizona #AFCgotmyback #jointhemovement #chiropractic #chiropractor #relief #backpain #chiropracticmonth #october #desklife #deskjob #office #work

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@_mollyc2

Y’all this meal! 😩 Hamburger-lean, onion, lettuce, mustard, 90second bread, and this tea.... ☕️ .... TASTES AND SMELLS LIKE KOOLAID! -i did add a stevia (stevia is not compliant). I can’t deal! It still blows my mind how #healthyeating can be #sogood ! @21daymealplan will give you all of the tools you need to succeed 💪🏽😝💙 #healthyfood #healthyrecipes #healthylifestyle #mealplanbabes #myadventuretofit

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@kaylacordio

In honor of my gym closing down RIP @anytimefitnesscenterville_oh I decided to see how strong I actually am. HEAVIEST IVE EVER DEADLIFTED: 205lbs 😧 I was praying the entire time I kept my form because nothing is worse than a thrown out back from deadlifting with bad form #imstrongerthanyourdad at Anytime Fitness Centerville

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@icecreamandcleans

23g C | 14g F | 45g P at Oak Creek, Wisconsin

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@slimthickfit_bonita

The maca plant, known scientifically as Lepidium meyenii, is sometimes referred to as Peruvian ginseng. Maca root is generally dried and consumed in powder form, but it's also available in capsules and as a liquid extract. at Houston, Texas

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@patthetrainer242

WANT A DELICIOUS HEALTHY MEAL AFTER A HARD WORKOUT? TRY CHINA TOWN RESTAURANT LOCATED ON FAITH AVENUE SOUTH ACROSS FROM ANATOL RODGERS HIGH SCHOOL. ASK FOR THE ACTIVE FITNESS SPECIAL & THEY WILL HOOK YOU UP!😋 @civilized_kaoz #Chinese #chinesefood #healthy #healthymeal #healthyeating #workout #exercise #active #activefitness #fit #fitness #instafit #wellness #heal #meal #delicious chicken #brocoli #food #pepper #bahamas

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@primal_health_australia

Just in case you were not aware..

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@chefboyarleezy

Y’all have to try this @daiyafoods cheezecake I never tried this flavor before but I’ve had their other ones & they’re straight 🔥 🔥 🔥 I got this @sprouts in Sacramento #food #plantbased #chefboyarleezy #sacramento

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@mrsgetsfit83

MAY➡️ OCTOBER. Can’t believe how much less fluffy my face looks at almost 33lbs lost. I’m ready to lose the neck fat too!!!

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@msemilystevens

Every once in a while, it’s so fun for us to go on a fancy date. Sit on a rooftop (when it’s warm), stare into my husband’s dreamy eyes (!!!), talk about life/jobs/some dreams/some “plans” and just take in the blessings. And also laugh- we can be found laughing most times. The rooftop/out to dinner date isn’t what all of our dates look like these days. We spend a lot of our intentional time together at home after our girl goes down. And I would love some more date-night-in ideas! We play games, eat a special dinner, record our podcast, etc, but are always looking for fun ideas! Whatchu got?! at Minneapolis, Minnesota

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@julian135

NATURAL WEIGHT-LOSS COMBO 👇Each product broken down👇 HYDRO-LYN is designed to effectively suppress appetite, block the absorption of dietary fats, control fat intake, accelerate metabolism, get rid of bad toxins, and burn fat. DETOX is a complete body cleanse formula designed to remove pounds of waste in just 30 days. CLA FROM SAFFLOWER supports weight loss and fat reduction while still supporting lean muscle mass. SUPERFOOD helps improve your immune system, and provides exceptional support for the digestive system, heart, liver, and kidneys. ISOLATE is a bio active pharmaceutical grade micro filtered whey protein isolate, carbohydrate free, sugar-free, & virtually lactose and fat-free rich. at Pura Nutrition

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@lovinlifeonww

Made Shrimp Jambalaya from @skinnytaste’s new cook book One & Done! It is AMAZING! 5 points for one big, filling serving! I am so excited to try out some more recipes from her book. Think I’ll try a soup now that it’s SO cold outside. . . . #weightwatchers #ww #wwfreestyle #wwcommunity #wwfamily #wwdivas #wwjourney #wwdiary #wwinstafam #wwinspiration #wwsisterhood #weightloss #weightlossjourney #freestyle #healthyfood #healthylifestyle #healthyeating #healthychoices #myjourney #shesweightwatchin #shesweightwatching #ww360 #lovinlifeonww #shrimp #shrimpjambalaya #cajunfood #skinnytaste #skinnytasteoneanddone

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@motivfitnessnutrition

HOW GOOD IS SOY? 🤔 You often hear a lot about the potential negatives of soy, but how about the positives? Soy is an incredibly healthy source of a number of crucial nutrients and can be used in the form of a variety of products to form a staple of your diet. Check out the full podcast on our YouTube channel or on your favourite podcast app 🙌🙌 at Adelaide, South Australia

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@life_grip

Clean Lifestyles 👉 Clean Supplements . Are you eating a clean whole food diet? . Are you living a clean lifestyle? . Take the same approach to supplements as you do to buying your clean whole foods. at Planet Earth

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@libbywescombe

BRAND NEW PROGRAM KICKING OFF NOVEMBER 1ST: YOUR MONTHLY FUEL! . These are monthly diet & nutrition action kits, with brand new meal plans & recipes, plus one main focus or strategy we will be implementing each month to get you hitting your goals. . Also included are some pretty sweet bonuses and extras including membership to a beautiful online portal, thermomix, vegetarian and vegan recipes included + access to live calls with me every 2 weeks where I answer all your questions. . Your Monthly Fuel is designed for active, athletic individuals, to give you greater support and help at an extremely affordable price, so you can improve your nutrition, lifestyle and body composition with the latest and greatest strategies each month. . The upcoming action kits include: -November Road to a Rig -December Damage Control -January New Year Blitz . The foundational members price will be just $17 USD a month (less than it would cost you to buy a lunch out), completely contract free. You can try it out, see if you like it first, or stay for a bit (which you probably will because it will be AWESOME). . If you would like to be notified when we go live & check it out for yourself, the link is in my bio to get on the interest list. 🤗 . . . . . #yourmonthlyfuel #fitchicks #fitgirls #girlswholift #trainhard #crossfit #crossfitgirls #liftingweights #strengthtraining #fitspo #workout #getfit #weightloss #weightlossjourney #flexibledieting #shred #fitnessaddict #instagood #fitfam #trainingplan #cleaneating #healthyeating #dietplan #transformation #6weektransformation #vegetarian #iifym #thermomix #thermomixrecipes #thermomixau

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@vive_fresco

Pensando en comidas fáciles y nutritivas que puedan estar listas en cuestión de segundos, así llegó la idea de #VIVE, productos frescos y listos para preparar o consumir. 💜 #ViveFresco . . . . #frutas #hortalizas #fresco #local #natural #vegetales #Consumelonuestro #Colombia #ingredienteslocales #bogotá #trazabilidad #agriculturaresponsable #productorescolombianos #comidasaludable #healthy #healtyfood #organic #organicfood #enjoylife #lifestyle #healthyeating #eatrealfood #GetHealthy #BogotaFoodie #veganlife #fruit

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@laurensfitlife

A little late, BUT I won this box of the brand new @fitjoy Cookie Dough Brownie bars from their giveaway a few weeks ago! These bars tho😍🤤🤤 I have some to my mom when she came to visit the other day and she also approves😎 Thanks again to the #FitJoy team for the bars and the wonderful flavor!!🤗 #fitjoybars #proteinbar

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@christy_lynn25

Now this is my walking weather!! Got to see my first snowflakes of the season and everything!! ❤️❤️❄️❄️

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@theproducecompanynz

Globe Artichokes, large globes in now! 🤩 at The Produce Company

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@timjohnson_pga

Trying the healthy eating thing and made this for dinner. 1/2 pound angus beef, sliced tomatoes, avacado and some baby spring mix with balsamic vinegar and olive oil. I've dropped 13 poinds in three weeks and I feel great. . . . . #foodie #protein #portioncontrol #healthyeating #calories

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@sahabatdiet.herbalife

Banyak Teman Kita yg masih Gemuk ternyata sudah pernah konsumsi herbalife Tapi gagal langsing Setelah dilakukan interview, ternyata kegagalan mereka karena 1.Minum shake tidak rutin alias pelit/ bolong2/ takaran nya di kurang2in OMG 2. Minum baru 1 kaleng Shake sudah mau hasil, + pelit lagi 3. Ngemil/ngopi jalan terus, apalagi gorengan 4. Ga mau menghadapi detoksifikasi/pembersihan racun 5. Baru 1-2 bulan sdh stop. Padahal 1-2 bulan itu baru tahap belajar disiplin 6. Tidak didampingi konsultan nutrisi, karena beli dengan harga diskon tak resmi ( Asal Murah/ Produk Black Market/Palsu/kadaluarsa) 7. Didampingi konsultan tapi nasihat konsultan dicuekin. Bbm di cuekin. Tega nyaa 8. Malas minum air dg alasan kencing melulu 9. Semangat keseriusannya utk Langsing masih dikalahkan oleh Nafsu makannya Anda baru gagal sekali .. Mulai program lagi yuuk utk turun BERAT BADAN-nya Ini Produk sudah sejak 35th, Sudah jutaan orang di 94 negara berhasil Program dgn BENAR SERIUS ,KONSISTEN dan SABAR utk hasil mAksimal, HAYOOO! Saya siap membimbing Teman2 dan semoga Teman2 saat ini sdh lebih siap dibimbing .@sahabatdiet.herbalife . HealthTips #HealthyEating #BetterLife #herbalifeindonesia #herbalife #nutrition #faktanutrisi #nutrisibaik #herbalife #herbalifeindonesia #shakeherbalife #susudiet #herbalifebandung #herbalifeshake #herbalifenutrition #herbalifejakarta #herbalifepurwakarta #herbalifebali #herbalifesubang #herbalifesurabaya @sahabatdiet.herbalife #pelangsingherbal #pelangsingalami #pelangsingbadan #diet #dietplan #dietmayo #shakeherbalife #herbalifemurah #pelangsingmurah #distributorherbalife

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@fortheloveof.your.gut

Pumpkin sweet potato coconut lemon soup is on the menu tonight 🙌🏻 I put two organic chicken breasts in my soup pan with @chosenfoods avocado oil and fresh garlic. I added cubed sweet potato and cooked until fairly well done. Then I added chopped celery, carrots, and asparagus along with cumin, paprika, turmeric, pepper and sea salt while i added in chicken broth. After cooking awhile I added a can of pumpkin purée, lemon and about 1/4 cup @bobsredmill coconut flour to thicken things up. For an added spice you can add some salsa verde as well. Soup season is here people!! #health #healthy #eat #eatclean #cleaneating #yum #yummy #healthylifestyle #healthyrecipes #healthysnacks #healthyeating #healthymeals #healthydinner #healthylife #healthandwellness #healthymeal #glutenfree #dairyfree #paleo #feedfeed #makesmewhole #avolution #soup #fall #pumpkin

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@luastutzer

I have been Obsessed with juicing lately!!! For me it’s been a form of therapy if you would. I love cutting the fruits and vegetables, setting up my juicer, juicing them, pouring the fresh juice into a mason jar, cleaning it afterwards. It genuinely makes me so happy. I’ve noticed a change in my skin and more so in my mood and energy levels after drinking them. I don’t think I’ll ever stop, they just taste soo delicious and make me feel so good! 🍏🍊🍋🥒🍍

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@the_rusticana

Primal Alternative products - Fresh delivery coming today Primal Alternative is a food range offering grain free alternatives to the foods we love. The Rusticana offer these great products from Primal Alternative: Paleo Fruit Toast Winter / Summer Paleo Bread Fat & Seedy Bread Paleo Pizza Bases Grain-free Cookies The Rusticana says ‘No’ to plastic bags - bring your own, use a boomerang bag, use a box or buy paper bags. Shop online www.rusticana.com/shop Over 800 products available via Click and Collect. Australia wide freight options available. The Rusticana | Bunbury Gourmet and Wholefoods 125 Victoria Street, Bunbury | 9791 3340 #the_rusticana #healthyeating #instagood #follow #goodfood #paybygram #wholesomefoods #bunburywa #bunburygourmetwholefoods #food #primalalternative #grainfree #dairyfree #noaddedsugar #veganfriendly #glutenfree #paleofruittoast #sugarfree #paleobread #paleo #fatandseedybread #lowcarbbread #paleopizzabase #grainfreecookies #gellies at The Rusticana

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@geraidiet.herbalife

Banyak Teman Kita yg masih Gemuk ternyata sudah pernah konsumsi herbalife Tapi gagal langsing Setelah dilakukan interview, ternyata kegagalan mereka karena 1.Minum shake tidak rutin alias pelit/ bolong2/ takaran nya di kurang2in OMG 2. Minum baru 1 kaleng Shake sudah mau hasil, + pelit lagi 3. Ngemil/ngopi jalan terus, apalagi gorengan 4. Ga mau menghadapi detoksifikasi/pembersihan racun 5. Baru 1-2 bulan sdh stop. Padahal 1-2 bulan itu baru tahap belajar disiplin 6. Tidak didampingi konsultan nutrisi, karena beli dengan harga diskon tak resmi ( Asal Murah/ Produk Black Market/Palsu/kadaluarsa) 7. Didampingi konsultan tapi nasihat konsultan dicuekin. Bbm di cuekin. Tega nyaa 8. Malas minum air dg alasan kencing melulu 9. Semangat keseriusannya utk Langsing masih dikalahkan oleh Nafsu makannya Anda baru gagal sekali .. Mulai program lagi yuuk utk turun BERAT BADAN-nya Ini Produk sudah sejak 35th, Sudah jutaan orang di 94 negara berhasil Program dgn BENAR SERIUS ,KONSISTEN dan SABAR utk hasil mAksimal, HAYOOO! Saya siap membimbing Teman2 dan semoga Teman2 saat ini sdh lebih siap dibimbing .@geraidiet.herbalife . HealthTips #HealthyEating #BetterLife #herbalifeindonesia #herbalife #nutrition #faktanutrisi #nutrisibaik #herbalife #herbalifeindonesia #shakeherbalife #susudiet #herbalifebandung #herbalifeshake #herbalifenutrition #herbalifejakarta #herbalifepurwakarta #herbalifebali #herbalifesubang #herbalifesurabaya @gersidiet.herbalife #pelangsingherbal #pelangsingalami #pelangsingbadan #diet #dietplan #dietmayo #shakeherbalife #herbalifemurah #pelangsingmurah #distributorherbalife

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@thicktofitmajesty

*No restricting foods *Consistent exercise *Dedication to my health *Pushing myself harder when I don't wanna do it (like today!) Why? Because of my health, my family! What's your reason? #plantbased #consistency #goals

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@italophiles

Bottom feeders never looked so good! #mood - #crabs #gotcrabs #bottomfeeders #Repost @whatsername_lexy

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@spiceyslim_sw

Goodbye San Francisco, picked up some food for the flight from Target to keep me going ready for a 10 hour night flight back home ✈✈✈ #slimmingworldcabincrew #swuk #swinsta #sw #slimmingworld #slimmingworlduk #mealprep #foodprep #planefood #nightshift #crewlife #cabincrew #flightattendantlife #flightattendants #sanfrancisco #travelholic #travelblogger #fitfam #healthyeating #healthychoices #healthyfood ✈✈✈✈ at San Francisco, California

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@freshtogo_nz

Na-cho regular salad 😂 if you haven’t tried our Nacho salad yet, you’re missing out! Hunt them down in your local supermarket 😋🧀 at Auckland, New Zealand

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@fitnessofschool

fitnessofschool Guess his body fat percentage 💯 .... 👉@fitnessofschool 👉@fitnessofschool Credit 👉for respective owners ➖➖➖➖➖➖➖➖➖➖➖ -- #fitnessmotivation  #bodybulding  #fitnessaddict #fitlife  #fitnation  #fitlifestyle  #abs  #shredded #gym  #fitnessmodel  #workout  #loveit  #healthyfood #training  #healthlifestyle  #instaport  #trainstation #active  #healthyeating  #best  #ripped  #sixpack #toptags  #exercise  #aesthetics  #fitness  #workout

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@fitnessfox007

Coming at you with another delicious vegetarian meal 😋🍴despite what you may have heard, we eat good too...packed with protein, healthy useable carbohydrates, fiber and your daily value of greens...what’s not to love? Fuel your workout, help digestion and get all your essential vitamins all in one shot. Not only does it make you feel good but it tastes even better!! A little rice noodles topped with tomato basil soup and some baked eggplant parmesan. Also a side salad including mesclun, carrots, avocado, cucumber and corn...topped in my favorite low fat Greek dressing. Only thing left to do is enjoy 😬🙌 if you want any help with finding new, healthy alternatives to eat don’t hesitate to ask, and remember, you are what you eat!! #healthyeating #cleaneating #healthylifestyle #protien #vegetarianrecipes #vegetarian #gains #vegetarianeats #getbig #eatgood #health #fitness #fitnessmotivation #lifestyle #eatyourgreens #eatyourveggies #delicious #foodporn #foxfitness #fitnessfox

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@natkanda.diaryhealthy

#Dᴀʏ17 #dinner อโวคาโด ซีกของครึ่งลูก กรีกโยเกิร์ต 1 ถ้วย กล้วยน้ำว้า 2 ลูก เหมือนจะไม่อิ่มแต่อิ่มนะ ! . #บอกรักตัวเองด้วยการกิน #คลีนบ้างไม่คลีนบ้าง #ลดหวานมันเค็ม #healthyfood #healthyeating #foodpic #อาหารคลีน #อาหารเพื่อสุขภาพ #อาหารลดน้ำหนัก #คลีน #อาหารสุขภาพ #กินคลีน #อาหารจากธรรมชาติ #ลดน้ำหนัก #ลดความอ้วน #หุ่นดี #eatclean #eatlean #healthy #yummy #natkandahealthylife #natkandadiary

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@bon.nutricion

Uf bebé si mira lo que es esa carne! Tapa de nalga con ensalada tipo salsa criolla 🤤 La salsa criolla típica del asado lleva tomate, morrón, cebolla y vinagre, en mí caso le pongo morrón rojo y verde, cebolla morada, vinagre y aceite de oliva. Son de consumir morrón en ensaladas? Les cuento que tienen muchísima vitamina c! Cuando pensamos en alimentos fuentes de esta vitamina se nos vienen a la cabeza los citricos, pero esta hortaliza también la contiene en grandes cantidades! Anímate a agregar morrón a tus comidas 😁 •no quiero que nadie diga nada del punto que me gusta la carne 😁 #healthyfood #yummy #eatgood #healthycuisines #foodgraphy #instayummy #diet #eatingclean #fitfoodie #eatgood #eatwell #eatinghealthy #eater #food #foodgasm #foodie #foodporn #foodblogger #healthyeating #healthylife #fit #fitness #fitfam #homemade #home #like #love #photo #cute #girl at Palermo, CABA

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@ldsocials

Good morning! Enjoy this bunch 😍

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@squareboxfitness

BELIEVE  is the acceptance that something is true without necessarily having proof. . HOPE, is a feeling of expectation and a desire for  living life true to our beliefs. . When we start to live our truth we realize our physical body is in need of the care that comes with daily exercise and a healthy whole food diet. . Live well with fitness.😀 #dailyexercise #9minutefitness #9minutes #wholefoods #wellbeing #healthyeating #fitness #fitnesswellth

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@mayra.pa82

So glad I baked these yesterday 😍 With this weather, cold and rainy 🌧🌧 all I want to do is stay in bed and eat sweets ☕☕🍩🍰🎂 Coconut flour muffins give me a fighting chance to eat something delicious and stop the cravings 🥊🥊💪 Coconut flour muffin topped with cream cheese and fresh raspberries - - #healthyoptions #healthyeating #healthychoices #keto #ketoish #lowcarb #yum #dessertideas #coconutflour #muffin #cravings #eatbetter #goals #chooseyou #workforit #makeithappen #loveyourbody #sweets #delicious

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@yummy_smoothies_

Text smoothies to 44222 for delicious and nutritious energy boosting smoothie recipes ;)

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@kwrentmore

THIS IS IMPORTANT IF YOU FEEL STUCK! See that picture on the left? That was from just shy of a year ago. Two months before Erin said YES to nutritional rebalancing. ▫️ “That girl was sad. That girl was exhausted. That girl felt miserable in her own skin. ▫️ She hid behind filters to try to mask the weight. She binged on crap because she was already so far down the hole so why not? She thought nothing would work for her to change. She rolled her eyes at anyone losing weight successfully. She hid from her boyfriend while changing her clothes. She was utterly embarrassed by how far she let herself go. ▫️ I can remember that girl looking in the mirror and saying “Well, I guess getting older, having a kid, and being perpetually tired just makes you ugly.” How sad is that, guys?!😔 ▫️ BUT THAT GIRL IS GONE! And the picture on the right is me now. So for all of you currently living in that “before” state... well boy have I been there too. This is why I’m so passionate about helping people. I just deep down from the bottom of my heart want to grab you all by the hand and lead you out of that depression while politely smacking you over the head and telling you that there IS a way. A pretty easy one at that, too!” ▫️ Because you too can jump in and say I’m done with the “before” me. You too can have an after. All it takes is one little “yes”🙌

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@mymatcha_25

ชาเขียวนมอัลมอล์ 💚 . . #mymatcha #mymatchafit #ชาเขียวมัทฉะ #ชาเขียวออแกนิค #healthylifestyle #healthyfood #หุ่นดี #หุ่นสวยสุขภาพดี #มาหุ่นดีกันเถอะ #สายเขียว #ชาเขียวญี่ปุ่น #healthyeatingmadeeasy #healthyfood #healthyeating #ชาเขียวลดน้ำหนัก #ชาเขียวมัทฉะ

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@healthyhazey

High end fashion right here 🍉😉 Gotta feel cute before going for a run 🤣🤣

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@rickinglim

Mango Delicioso. at SCOOP Ice Cream Shop & Resto

1
@sim_sullivan

In my zone!! Do you guys prefer to train alone or with a buddy? I like to mix it up, sometimes I love a good fun session with one of my best training business @bridiehall @montanascells @amityjane_ and other times I just want to get in my zone and get it done!! 💪🏽 . . #trainingbuddy #inthezone #theshredshed

1
@nandareatkindly

Burmese premium yoghurt anyone?(Aloe Vera & Honey) . . Been seeing this around but never got around to trying it (also I never think to touch it because I find it pricey 🙄). But thanks to sweet angel at work I got to finally try it! Delicious and super creamy! . . #vegetarian #feedfeed #buzzfeedtasty #plantbased  #foodporn #instafood #foodiesofinstagram #nom #organic eeeeeats #instayum #eatclean #healthyeating #yangoon #yoghurt #aloevera #yogurt #yaourt #nourish #myanmarfoodie #ootdmyanmareats #sugarcane #honey #goodmorningpost #vegetariansofig #hclf at Yangon

0
@lewisd840

4
@marissab_fit

i put myself first😼

2
@im_aadharsh

Trying something new is always fun ! 😀 Right?🙈 Ballontine of Scottish Salmon , Prawns and lemon mayonnaise!❤️🦐🐬🌿 The flavours are fresh with a hint of lemon rind and that is what i really liked about this one!😀 #ballotine #seafood #shrimp #healthyeating #goodlife #lovedit😍 #salmon🐟 #lemonzest🍋

0
@antidiet_dietitian

A recent review of Kerksick, Chad M. et al. “International Society of Sports Nutrition Position Stand: Nutrient Timing.”Journal of the International Society of Sports Nutrition14 (2017): 33. PMC. Web. 19 Sept. 2018. . 👇👇👇 . The TIMING of PROTEIN INTAKE in and around a training session is critical to muscular adaptations and indicate that consuming ADEQUATE protein in COMBINATION with RESISTANCE exercise is the KEY FACTOR for maximizing muscle protein synthesis. . 👉CURRENT evidence does NOT appear to support the claim that IMMEDIATE (≤ 1 hour) consumption of protein pre- and/or post-workout significantly enhances strength- or hypertrophic-related adaptations to resistance exercise. 👉The results of this meta-analysis indicate that if a peri-workout anabolic window of opportunity does in fact exist, the window for protein consumption would appear to be GREATER than ONE HOUR BEFORE and AFTER a RESISTANCE TRAINING session. . 👉@antidiet_dietitian . . . . . · · #brain #brainhealth #exercise #nutrition #wellness #cleaneating #active #weightloss #instahealth #strong #fitnessaddict #cardio #healthychoices #getfit #train #determination #healthyfood #healthylifestyle #healthyliving #instafit #gymlife #organic #fitlife #healthyeating #fitnessmotivation #protein #healthylife #gains #transformation #brainpower

12
@antidiet_dietitian

4 INGREDIENT ZUCCHINI FRITTERS . So easy to make, takes less than 10 minutes to prepare and cook and are loaded with the goodness of real wholefoods ⠀ 👉👉Ingredients ✔2 x zucchini ✔20g feta ✔20g flour (wheat or corn meal flour) ✔1 free range egg ⠀🔽 Here’s the recipe: 👉Pre heat non stick pan with 1 tsp olive/coconut oil. Grate zucchini and place into bowl with all other ingredients. 👉Mix well and spoon small fritter size pieces into the pan. 👉Allow to cook for approx 2 mins each side before pairing with a delicious salad. ⠀· · · · · · · · #brain #brainhealth #exercise #nutrition #wellness #cleaneating #active #weightloss #instahealth #strong #fitnessaddict #cardio #healthychoices #getfit #train #determination #healthyfood #healthylifestyle #healthyliving #instafit #gymlife #organic #fitlife #healthyeating #fitnessmotivation #protein #healthylife #gains #transformation #brainpower Credit 📸@bebody.confident

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