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@samias_journey

The past couple months being in and out of the hospital due to crohns and colitis have been a challenge. Im truly proud of myself for not letting go and eating myself away. Im always striving for good health not being skinny. At some point I couldn't workout the way I was. What helped me was clean eating and even small walks. . Someone can be 120 pounds but be extremely unhealthy. It's all about eating clean and getting in that exercise. 80% is what you eat 20% is exercising. . Love yourself through the process. Once you hit your goal you still have to maintain and eat healthy. It's not a diet but a lifestyle change. . . #fitness #health #weightloss #gym #halloween #fashion #workouts #detox #nyc #tuesday #transformationtuesday #motivation #positiveenergy #healthyfoods #fall #quotes #thechive #weightlossjourney #juicing #glutenfree #barstool #golf #beachbody #exercise #model #squats #weights #muscle #bodypositivity #bodypositive

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@inlifenolimits

Foods that Can Help Fight INFLAMMATION great article to read http://ow.ly/K1ny30fUKav ******************* For More great tips on eliminating Inflammation, comment 'MORE INFO' below. ********************* . . . . #InLifeNoLimits #NLIL #LetYourBodyBeYourCure #Inflammation #Mineral #Food #Healthy #HealthyFoods #Balanced #Diet #Nutrition #EatClean #Vegan #healthyLife #Wellness #Wellbeing #Fit #InstaFood #InstaGood #Vegetarian #Sick #Eating #CleanEating #natural #HealthyMeal #Fitness #Diabetes #Vitamin

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@_melward80

I actually used to be like this until I found something that worked for me. It’s not all or nothing. No restrictions, no FOMO.. if you want something you can work it into your plan. That’s why I love IIFYM!❤️🤘 #Repost @syattfitness (@get_repost) ・・・ 💥THE LIFECYCLE OF AN EXTREME DIETER💥 - 🏏This right here is *exactly* why I don't like the "extremist" mindset in dieting or working out or anything fitness related. - 🍩Because it always starts strong. It kicks off with a massive surge of motivation and relentless workouts and insanely strict nutrition. And, obviously, results come fast. But this creates an issue. Because now you think "this is what I need to do to succeed." And when the time comes where you want to indulge...you all of a sudden feel like a massive failure. - 🐣Then, not only do you feel like a failure...but you can't stop eating more and indulging more because you just spent so long depriving yourself. Not to mention, you keep digging yourself deeper into the "failure mindset" because you're having trouble controlling yourself and feel like it's a lost cause since you already "screwed up." Which often leads to you saying "fuck it, I quit." - 🌵Listen, dieting and working out doesn't have to be all or nothing. It's not all-in or all-out. It's not 7 days/week or nothing at all. It's not perfect or failure. - 🦄There's a continuum. And the continuum rides on consistency NOT rigidity. I hate talking about the "80/20 rule" because it's so damn overused but it's true. You don't need to be perfect. In fact...research shows people who never give themselves any leeway are LESS likely to succeed. Hence this lifecycle chart. - 🍪Cut yourself some slack. Work hard. Be patient. Never give up. And don't ever think, "I failed, might as well give up." Because, truth is, you're never more than one bite away from being right back on track. - 🙏❤I hope this helps and, as always, any questions leave em below💪 - #nutrition #nutritioncoach #nutribullet #diet #dietplan #healthydiet #healthyfood #healthyfoodshare #healthyfoods #bingeeating #eatingdisorder #ed #edrecovery #fruitsalad #vegetables #dietitian #calorie #calories #fitness #alwaysoptimal #syattfitnes

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@healthyfreaksfitness

Yummy Okro with fish😜😜😜😜 Join Healthy freaks Ladies to learn lots of yummy,healthy,nutritious recipees😉 Dont hesitate to DM right away😘 #eatingclean #loseweighthealthyway #eatingright #healthylifestyle #healthyfoods #foodie #healthyfreaksfitness

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@thermiechef

Marmite and cheese scrolls. Adapted a recipe from Cookidoo - the @thermomixuk recipe library (20000+) that now go straight to your Thermomix for guided cooking. So literally a piece of cake a few minutes, a few store cupboard ingredients. at Sydenham Hill Wood

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@roseba17

My little breakfast helper. Eggs are on the menu. #littlehelper #toddlers #mygirl #mommyandme #breakfasttime #healthyfoods #learningtime

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@de_keuken_van_ursie

🍅🥔🌶Kruidige ovenschotel met sperziebonen , paprika, spekjes en kaas. Recept in de link van mijn bio. De foto verraad misschien al hoe lekker hij Is, maar niet hoe makkelijk. 😉 Super gerecht dus.❤ #healthyfoods #healthyfood #health #ovenschotel #foodpics #foodpic #website #groente #vegetarisch #vlees #website #facebookads

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@simplementeholistica

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@lasombras_rezepte

Bandnudeln mit Gemüsesauce als I - Tüpfelchen noch Büffelmozzarella. #kochenweilsspassmacht #kochen # vegetarisch #nudelgericht #ichliebekochen #einfachlecker #italienischmalanders # noodles #healthyfoods

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@z_ile_eatwithlove

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@thermiechef

Chocolate and Tahini challah buns. 2nd time - perfected @smittenkitchen awesome recipe to my Thermomix. Do check her out on Insta and the blog 👏🏼👏🏼 Never, ever be disheartened if something doesn't go right the first time. Try again. I cooked these at a lower temp for my oven and chilled overnight so the dough, chocolate and Tahini was set for clean cutting. at Sydenham Hill Wood

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@sobeautifullybalanced

Happy Tuesday!! Another gorgeous day out here in Canada🍂 A super easy breakfast idea for you today 💕 . Vanilla Greek yogurt Strawberries and blueberries Granola . Oh and probably a coffee after😉 Anyone else find it hard to find time to make healthy meals? With my hubs in school full time and me working two jobs I know the struggle. I think it's important to be mindful of what we put in our bodies. Planning and preparing some food ahead of time usually saves us! Your turn! How do you stay on track? I am always in need of new tips and tricks. Hope you all have a beautiful day!🍂❤️ . . . . . . . . .

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@chands_stain

#itscoldoutside so we are still on the comfort food. I was so looking forward to summer but it seems like the few warm days we had was only a teaser - at least we are getting some much needed rain ☔️ #lunch today - spinach and cauliflower noodles with a tomato sauce. Before you ask for a recipe for those amazing noodles - they are store bought from @woolworths_sa For the sauce I used 1 small onion 2 cloves garlic Half a red bell pepper 100g tomato paste 1 can tomato and onion mix 2 tbs dried french tarragon 1 tbs Italian spice 2 tbs balsamic vinegar Salt to taste The rosa tomatoes are oven roasted in olive oil and balsamic vinegar #healthymama #healthyfoods #healthyliving #veganmama #vegan #veganfoods #veganrecipes #healthyeating #noodlesandtomatosauce #spinachandcauliflower #noodles #tomatosauce #comfortfood #warmmeals #lunch #momblogtribe

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@s0phiem

🆕 GOURMANDISE EXTRÊME 🆕 Le rêve devient réalité 😍 Pour le petit-déjeuner, le goûter où même pour remplacer un repas parfaitement sain et équilibré ! Vous aussi vous voulez succomber au délice avec ZÉRO culpabilité ? Contactez-moi vite, y en aura pas pour tout le monde 😱 ⚠ EDITION LIMITÉ ⚠ 🔝 lien dans ma bio https://goo.gl/gwPsfM - - - - - #gourmandise #saltedcaramel #healthyfoods #vitamins #mineraux #beautysane #good #health #nutrition #new #food #delicious

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@garden4vegans

A Latin Vegan dipping sauce we call #mojo !!!! Cilantro, Garlic, Olive oil, and salt!!!! We chop the onion and add it at the end of the mix.👩🏽‍🌾🇵🇷 . . . #Garden4Vegans #Vegan #Health #Healthy #Healthyfoods #CleanEating #FreshFood #veganlifestyle #Vegans #HealthyEats #Organic #Fitness #Diet #Veganlife #VeganCooking #VeganFoods #VeganMeals #MealPrep #Veganlife #Foodie #VeganFood #plantbased #govegan #vegangains #plantbaseddiets #vegangirl

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@urwhatuhealth

Already addicted😅Soy yoghurt smooties mix chiaseed and flaxseed #healthmefit #healthyfoods #cleanfoods #eatclean #plantbased #eatplants #vegetarian #vegan #naturalfoods #lifestyles

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@heatherhbernard

They call me MOM: Master of Multitasking 😂 Drinking my preworkout, deciding what low impact workout to do today (because I have a TON to choose from), putting laundry away, checking into my bootcamps, and keeping this girl happy is all happening at once (or it feels that way at least!). Any other mamas feel like they can multitask like a BOSS after having kiddos?💃🏼👶🏼

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@culturekitty

I put a donut on toast, and it was everything I hoped it would be. 😋🍩🍞 😋⠀ @alvaradostreetbakery Seriously Sprouted Wheat || @siggisdairy Pumpkin Spice Yogurt || organic apples sautéed in @ancientorganics ghee and cinnamon || @georgiagrinders Maple Caramel Almond Butter || apple cider donut crumbs (details a few posts back) ⠀ #toasttuesday

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@mealprepmastery

Meat is taking a backseat to Red Lentil-Rice Cakes with Simple Tomato Salsa. #meat #less #tomato #salsa #rice #cake #veggies #green #leafy #vegetarian #vegetable #healthyfoods #eathealthy #foodlover #veggielover

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@lifewaykefir

Brighten up your morning with some festive avocado toast. Made with fire roasted corn, Natural Farmer Cheese, and green onion, these flavors have us daydreaming about summer. ☀️ #ToastTuesday

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@neriahs_homemade

So yesterday was my Birthday!!!! 😍😍😍💃💃💃💃💃💃💃💃🎂🎂🎂🎂🎂🎂🎉🎊🎊🎊🎈🎈🎁🎁 my plans to make something sweet was thrown out of the window when I had run multiple errands for my boss...... But I didn't let that stop me from making a great dessert just for my special day. Since lemons are my favorite fruit.....lolzzzz..... 😁😁😁😁Weird right? I decided to make this #lemonYogurtPoundCake made with #greekyogurt of course. It's bursting with a refreshing zing of #lemons...and the tanginess of #greekyogurt...yummy!!! It just melts in your mouth like butter...... There's definitely more to #greekyogurt than making #Smoothies The possibilities are endless I tell you...... 😉😉😉 #NeriahsHomemade #greekyogurt #Lemonrecipes #Lagos #Nigeria #Cakes #poundcakes #Healthyfoods #Desserts #foodpreneurs #Weddingfoods #Simplerecipes #Fitfam #nourishing

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@salwa.hotelsandfood.blogger

@sushiboategypt • • • OFFER today!! اي اوردر انهارده هتعملوا هيكون عليه قطع سوشي هديه😍 Call 01025100972 😍 #freesushi # سوشي #sushilover دا بجد ايوه !!! Buy Sushi Get Free!! احنا في شيراتون عند الاكادميه البحريه🍣🍣 العرض في شيراتون و مدينه نصر #sushiboateg #restaurants #tastyfood #food #FoodLovers #foodworld #ourbranches #foodplaces #offertoday #offerfood #newfood #delicioussushi #deliciousfood #chefsofinstagram #healthyfoods #sheraton #chefs #egypt #healthyfood #yummifood #sushi

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@scottsthoughtspodcast

The Fucking Truth. @syattfitness ------------------ 💥THE LIFECYCLE OF AN EXTREME DIETER💥 - 🏏This right here is *exactly* why I don't like the "extremist" mindset in dieting or working out or anything fitness related. - 🍩Because it always starts strong. It kicks off with a massive surge of motivation and relentless workouts and insanely strict nutrition. And, obviously, results come fast. But this creates an issue. Because now you think "this is what I need to do to succeed." And when the time comes where you want to indulge...you all of a sudden feel like a massive failure. - 🐣Then, not only do you feel like a failure...but you can't stop eating more and indulging more because you just spent so long depriving yourself. Not to mention, you keep digging yourself deeper into the "failure mindset" because you're having trouble controlling yourself and feel like it's a lost cause since you already "screwed up." Which often leads to you saying "fuck it, I quit." - 🌵Listen, dieting and working out doesn't have to be all or nothing. It's not all-in or all-out. It's not 7 days/week or nothing at all. It's not perfect or failure. - 🦄There's a continuum. And the continuum rides on consistency NOT rigidity. I hate talking about the "80/20 rule" because it's so damn overused but it's true. You don't need to be perfect. In fact...research shows people who never give themselves any leeway are LESS likely to succeed. Hence this lifecycle chart. - 🍪Cut yourself some slack. Work hard. Be patient. Never give up. And don't ever think, "I failed, might as well give up." Because, truth is, you're never more than one bite away from being right back on track. - 🙏❤I hope this helps and, as always, any questions leave em below💪 - #nutrition #nutritioncoach #nutribullet #diet #dietplan #healthydiet #healthyfood #healthyfoodshare #healthyfoods #bingeeating #eatingdisorder #ed #edrecovery #fruitsalad #vegetables #dietitian #calorie #calories #fitness #alwaysoptimal #syattfitness #podcast #scottsthots

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@naana.5.7

2017.10.17 tue 🌃 Good evening~🙋✨ 今日の晩ごはん🌃🍴✨ ☔も降って肌寒かったので💦 今夜はスキレットでグラタン😋✌ 熱々でハフハフホクホク👌温まりました💓😌✨ 🍴チーズたっぷり具沢山グラタン 🍴サラダ 🍴みかん 🍴柿 #dinner #晩ごはん #夕食 #おうちごはん #ディナー #japanesefood #グラタン #gratin #dinnertime #夜ごはん #foodstagram #kurashirufood #locari_kitchen #instafoods #手料理 #彩り #skillet #暮らし #foodpics #クッキングラム #healthyfoods #スキレット #スキレット料理 #オーブン料理 #豊かな食卓 #日本が元気になるご飯 #ruhru秋のおうちごはんコンテスト

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@kay.lz96

First midterm later today on this fine #toasttuesday 🍞 I used a new yogurt that I bought on sale at Whole Foods (because I never buy anything there full price 😂 sorry not sorry 🤷🏻‍♀️) and its this dairy free flax yogurt from Good Karma. Now normally I get fage or skyr but I wanted to try something new and Good Karma's flax milk is pretty good. But this yogurt was a bit too sweet for my liking and had a watery consistency 😬 It makes a nice spread but I probably wouldn't eat it on its own. But, to each his own! Alrighty, I'm off to study/cram/make another cup of coffee along with the rest of my fellow classmates ✌🏽 #healthyeating #healthybreakfast #healthyeats #fitfoodie #fitfoodies #fitfoods #healthyfoodie #healthyfoodies #healthyfoods #healthyfoodshare #runnerseats #runnersfuel #runnerscommunity #runningcommunity #runnergirl #runnersofig #igrunners

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@veronicachacare

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@alanna.banana.4

Do you get tired of drinking a smoothie everyday? When they taste like the bomb.com not chalk absolutely not. 😏 Why not try the best plant based protein mix out there? 🤗 #alannascreations

2
@orlandomag

#Body & #Soul: Gut Reaction. Fermented foods and probiotics can aid in digestion and support your immune system. Visit us online or pick up your copy of the Ocotober issue today to read more. #orlandomag #transformationtuesday

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@midyconnection

I recommend the shot out of Lions mane mushroom, if you can find them at a farmers market, definitely cheaper. • Tastes like oyster when cooked in butter. But the main reason is they are amazing for our brain and imrpoving cognitive performance. #HealthyFoods #LionsManeMushroom #Shrooms4Health #AlienFungi #EatHealthyMyFriends

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@liza_rowan

Wearing pink 💕 (no filter!) to honour the great work carried out by all survivors and champions fighting breast cancer. Honoured to host 'Bubbles & Bling' last week for @tabithacharityfoundation. Thoroughly enjoyed such a great day with other ladies supporting #octoberbreastcancerawareness for #nokortepwomenshospital in #phnompenh, Cambodia. 🇰🇭. Let's continue with #womensupportingwomen as only together we can succeed in fighting this. #breastcancerawareness #fightingbreastcancer #pinkforbreastcancer Photo credit: @b.inspired_singapore at Health and Vitality

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@staerkepiger

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@the_vegan_nutritionist

Balanced nutrition is a rainbow on your plate 🌈

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@fitkid84

It’s early dinner time! I’m thinking about going to work early so I can go for an extra Legs and Core workout before starting my shift. But first let me finish this plate with Ricotta/Spinach Pasta, homemade Pasta Sauce and grated Cheese. . . #goodfood #healthy #bonuskoken #dinnertime #vegetables #healthyfoods #preworkout #healthyfood #healthyeating #healthylifestyle #fitdutchie #fitdutchies #fitfam #fitfood #fitfamde #veggies #fitfamnl #fitfamuk #fitfamily #fitfamfood #rhb #spotmyfood #feedfeed #pbp #personalbodyplan #albertheijn #fitfamfood #pastalove #pasta #dinner

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@carolsorganickitchen

Aloe is a soothing plant and promotes the regeneration of skin cells.

2
@naturaldavila

at Natural da Vila

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@organicveda.sg

Top-up ur brain with organic foods. Opt for right supplement #brain #foodforthought #Health4All #healthyfoods #health https://goo.gl/BN9qjA at Singapore

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@foodstockmarket

Guavas are tropical fruits rich in vitamins, dietary fiber and minerals. Its leaves, body and seeds contains medicinal properties that keeps the body healthy. Guava helps the body build up resistance to infections while scavenging free radicals that could cause serious illness. #Guava #fruit #tropicalfruit #vegetable #healthyliving #foodstockmarket #foodstock $foodstockfarmersmarket #lagosmarket #cheapmarket #lagos #diet #healthyfoods #healthybody

1
@hgroastery

Here is a pic of a pumpkin cinnamon white mocha and gluten free pumpkin bar! They're PERFECT for this fall season! 😍🍊🍊 at Gilbert, Arizona

1