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@kellyfitmom

The kisses keep me going 😍😘 Along with ALL the support and accountability from YOU! You know who you are ❤ My family, my team, my challengers, my friends... surrounding yourself with uplifting, positive, like-minded people is truly where it's at 🙌🤗 ALL the inspiration and motivation I need to keep pushing... And then my BIG DREAMS and BIG VISION from childhood that I never gave up on... ☄ #keepgoing #keeppushing #nevergiveup #noexcuses #findyourtribe #support #success #results #accountability #LOVE #loveyourbody #rockyourbody #ruleyourmind #stronger #juststart #shiftyourmindset #dreambig #getfiredup #dreambig #kisses #strength #swordpull #totalbody #mumswelcome #mum #uklaunch #coachlife #lovelife #energy #healthyholidays #holidaysarecoming

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@kreuben

The holidays are coming!! (Yeah, I went there.) It's a busy time full of fun activities for the kiddos, family togetherness, holiday parties, cookies, candies, treats, cocktails, giant 5 course dinners, running around like crazy...it's so much fun...but it's nuts...and fun...and crazy! But somebody call Santa, because we're about to SLEIGH this holiday season! Join me for some holiday help to make fitness a priority, create a plan for clean eating, and stick to it 80/20 all the way through! We'll stuff our turkeys...and our stockings...and let's face it...probably our faces! But we will do it with clean and healthy holiday favorites and learn to plan ahead for all those holiday treats, so we won't hit January carrying those 10 extra pounds! Who is ready for a healthy, happy, fit & FUN holiday season!??? Lots of recipes, tips, tricks, games, fun, and prizes! DM me for more info! #holidaysurvival #healthylifestyle #cleaneating #athomeworkout #athomeworkouts #superfoods #healthyhabits #fitrealtor #fitmom #realtormom #boymom #healthyholidays #healthyholiday #eatclean #fitnessmotivation at North Carolina

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@aprilshealthylife

Don't be a turkey! Sign up for my Drop 10 Challenge and lose a turkey before it's time to eat a turkey! This holiday edition is already more than half full, so don't wait! Email april@eatliverepeat.com for more info or to join! #youarewhatyoueat #foodismedicine #feelfabulous #healthylifestyle #integrativehealth #holistichealthcoach #primalhealthcoach #losetheweightforgood #detox #healthyholidays

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@fearlesslyyfit

Ranch Pork Chops prepped and ready for my shift at work tonight! . . This free meal plan and grocery list have been a life saver this week! They are apart of my HEALTHY HOLIDAYS group! And after this week we will continue sending out a meal plan with a shopping list, prepped by a certified dietitian, every Friday until the end of the year!!! This is AMAZING 🙌🏼 . . If you aren't in this group yet.. you need to be!! Message me for details 🤗 . . #freemealplan #freegrocerylist #healthyholidays #healthyfamily #eatright #foodisfuel #itsfreepeople

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@consciouscleanse

Want to feel vibrant through the holidays? Wondering how to navigate all the social situations? Want to avoid the bloat, sickness, and fatigue? Join us and we’ll give you all our tips for how to shine bright through the holidays. Reserve your spot today in profile link. Here are the Call Details When: Tuesday, October 24 at 11am MST/ 10am PST / 12pm CST / 1pm EST This call is completely FREE but you have to RSVP to get your name on the list. With love and vibrant health, xo Jo & Jules #consciouscleanse #consciousliving #cleaneating #wholefoods #healthyholidays #holidays #beatthebloat #feelsgood #loveyourself #healthyfood #healthytips #weightlosstransformation #ditchthescales #loveyourself #glowingskin #antiaging #naturalfacelift #bettersleep #healthylivingbodyconfidence #commitment #lifechanger #longtermresults #allergenfree #vegan #paleo #keto #vegetarian #healthyrecipes #coaching #support

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@wellbeingescapes

@absolutesanctuary doesn’t just focus on #yoga ... have you ever tried #reformerpilates ?? You should try the 5 Day Reformer Bootcamp which helps to build abdominal and spinal strength and it’s really fun too... . . . #pilates #pilatesbody #pilateslovers #absolutesanctuary #kohsamui #thailand #healthyholidays #fitnessholidays #wellnesstravel #thursdayflow #love

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@cassmatch

Thanks for a great ride today @chronobikes - best of luck with the new business venture! at Oasi LIPU Massaciuccoli

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@thehealthymishmash

Hi Everyone!!! I'm super excited to offer something special with a colleague of mine. This is a chance to join us in tackling the Holidays in a healthy way and to feel fabulous all the way through! We all spread ourselves too thin, throw good choices out the window and put others before ourselves. Nourish yourselves this season and let this supportive group give you the tools you need to succeed! I'll Have What She's Having is a closed group and has no cost to join. We are women supporting other women on a health journey! If you're interested please comment below and I can add you to the group! Please feel free to share with any friends or family that you feel could benefit as well! https://www.facebook.com/events/1562995177087406/?ti=icl . . . #healthysupport #levelup #stayontrack #letsdothis #womensupportingwomen #nourishyourself #healthyholidays #mindfulness #feedyoursoul at North Carolina

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@blushnutrition

Did you know that #Thanksgiving is exactly 6 weeks from today? 😬 Don’t wait another minute - start your healthy holiday habits now! Click the link in my bio for 3 tips 🦃 #healthyholidays

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@heppin1

The holidays are the toughest time for me.... with all the parties, family get-togethers, sweets for gifts...... but this is the year it's going to be different....and if you struggle too then it can be different for you too!! My Healthy for the Holidays group will begin on Halloween and run through Christmas. Together we will work together to stay on track and not gain the typical weight during the holidays and get those summer bodies ready!!! #holidayweightlosschallenge #weightloss #progressnotperfection #selfcare #fitness #healthyholidays #corgimom #dogmom #lpc #counselor #gethealthytogether #accountability #gethealthyfortheholidays2017

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@tvrretreats

Lots of fresh fruit for our @tvrretreats guests #keepingithealthy #yumyum😋 #healthylifestyle #healthyholidays at Deià

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@thebodyretreat

We have been running Women Only Health Retreats for 7 years now.... and for all those years our most popular snack is still @meridianfoods Nut Butter on @nairnsoatcakes. #theyjustwork Have you tried them yet... it’s a tasty combo. . . . . #snacks #nutbutter #oatcakes #retreatfood #cleaneats #eathealthy #realfood #goodfood #onthegosnack #healthyholidays #healthretreats #womenshealth #womensfitness #thebodyretreat

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@healthandfitnesstravel

Craving a relaxing beach #getaway without the price-tag? We've got the place for you… #BeachThursday🏝 . . Tap link in bio and search 'Affordable Healthy Holidays' ☀️

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@skyretreats

Mixing in fun excursions during your yoga and Pilates healthy retreat is what we do! Let’s do this! www.skyretreats.com #comeskywithme #jointheskyrevolution #healthyholidays #wellnessretreats #yogaretreats #pilatesretreats #skypilatesandyoga

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@greenwichtraining

#tbt to 2 weeks ago, meditating while we watched the sun come up over Lake Bled 😎 An incredible retreat with incredible people 🙌 #teamgtontour at Greenwich Training

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@fitness_leadershipgirl

Try this!! 🙌

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@bosslady.oils

Usually this is in stores by now... I can't find it anywhere!!! I'm getting a little worried, this stuff is the best nog alternative that I've tried so far... Staying healthy through the Holiday's is hard, which is why I loved this stuff!! Where is my nog???? 😫😫😫 . Hopefully they are just waiting to shelf it later in the season... In the meantime I need suggestions, what are your favorites nog alternatives?!?! . . . #bestalternative #nogcoconutmilk #sodelicious #whereismynog #healthyholidayhacks #eggnog #healthyholidays #healthyeggnog #helpme #bossladyoils

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@__instamanda__

It's fall...and those pretty pumpkins aren't just for decorating! 🍂🎃Pumpkins are packed with tons of beneficial nutrients to keep your holidays healthy. It is a low calorie choice with fiber, high in potassium, Vitamin A, Vitamin C, and low in sodium. Try warming up to a delicious soup with pumpkin puree base, or use the puree for a unique pasta sauce. Replace your pasta noodles with spaghetti squash for an even healthier low calorie dish packed with nutrients! 👍🏻🍝 Carving pumpkins this year? Save those seeds! Yes, even the seeds are packed with nutrition: fiber, protein, healthy fats and iron make pumpkin seeds an excellent snack choice. Toss them in a dab of olive oil, bake at 375 for 45 minutes and you have yourself a simple and delicious fall snack that you can feel great about! #healthyholidays #nutrition #introwellness #wellnesswednesday

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@ashleybrownpilates

It's mid-october... the holiday season is UPON US!! I'm all about the family time, the nostalgia, the delicious food, BUT I also want to know that I'm not packing on the pounds and undoing all of my hard work in the process of enjoying those things! How do you maintain your health and fitness while still enjoying the holiday season? Sign up for my *FIRST EVER* Live webinar!!! Don’t Suffer Through Another January Juice Cleanse! 4 Effective Strategies You Should Master Now To Keep You Healthy For The Holidays #nutrition #healthy #holidays #besttimeoftheyear #resolvenottosuffer #resolvetoloveyourbody #resolvetopracticeselflove #macros #iifym #carbcycling #intermittentfasting #paleo #primal #loveyourbody #loveyourfood #healthyholidays

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@msciacchitano

🌴Wellness Wednesday🌴: How to stay sane during the holidays. ... I created the ✨ "Shine Through the Holidays" ✨group coaching program to provide a self-care alternative for women who struggle with "doing it all" during the holiday season. ... With all of the intense energy and angry rhetoric floating around, I am creating a community of positivity, of support, and of encouragement. We all could use a little more of that! 💕 .... This is for the women who worries about "falling off the wagon" during the holidays; the perfectionist who needs to have the best decorations, gifts, outfits, and meals; and for the woman who just wants to manage stress and feel good about herself and her body.💃🏼 ... We are starting THIS SUNDAY so click the link in my bio to sign up and get started. You and your family and friends are worth the $1/day investment. 💸 at Los Angeles, California

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@mzhealthchic

Find out how to keep those holiday pounds off this season. Look and feel your best! Keep your energy soaring! And still enjoy your fav holiday foods Join my Fit for fall pre thanksgiving challenge starting Oct 23rd. Why wait until after New Years? Do it now!!! Dial in tonight to find out what it’s all about!! #fitforfallfrenzy #fitforfall #healthyholidays

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@livinglifebetter_keto

67 days until Christmas! You know what’s a great gift you can get for you? Your happiest, healthiest self. 😊✨ #drinkketones #betterfuel #betteryou #happyholidays #healthyholidays

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@collegeparkyoga

BURN Supper Club is next Friday! Join us for a 5 course dinner filled with goodness and yummy-ness of stuffed crimini mushrooms, mamas mungo soup, blue cheese salad, Sheppard’s pot pie, and double chocolate mint pie for dessert! Save your plate, soon! #collegeparkyoga #burnkitchen #burnsupper #supperclub #goodfood #wholefoods #healthyholidays #vegan #noanimalsonmyplate at College Park Yoga

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@naturalhealthyfamily

This is a hard time of year to navigate temptations and traditions. You CAN do it. Let's do it together. Contact me for help in putting your health first this holiday season. No better way to start off the new year than with a healthy you, right!? #naturalhealthyfamily #holidays #pushtheplateaway #imjusthereforthefriendship #friends #family #dowhatsright #temptations #temptationishard #accountability #icanhelp #youareworthit #healthyholidays #wellness #itsnotaboutthefood #health #primaryfood #nutrition #plantsfirst #youmatter #healthcoach

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@spark_yoga

Are you #spark #obsessed? Well we've got some fun for you! Grab a B I N G O card in studio and get to work :) The first 23 to complete bingo get a #sparkmug - turn your completed card in to to the concierge to get your prize!!! They're going until they're gone! *fun for everyone! Members + non members can participate!!!

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@introwellness1

It's fall...and those pretty pumpkins aren't just for decorating! Pumpkins are packed with tons of beneficial nutrients to keep your holidays healthy. It is a low calorie choice with fiber, high in potassium, Vitamin A, Vitamin C, and low in sodium. Try warming up to a delicious soup with pumpkin puree base, or use the puree for a unique pasta sauce. Replace your pasta noodles with spaghetti squash for an even healthier low calorie dish packed with nutrients! Carving pumpkins this year? Save those seeds! Yes, even the seeds are packed with nutrition: fiber, protein, healthy fats and iron make pumpkin seeds an excellent snack choice. Toss them in a dab of olive oil, bake at 375 for 45 minutes and you have yourself a simple and delicious fall snack that you can feel great about! #healthyholidays #nutrition #introwellness #wellnesswednesday 📸: @__instamanda__

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@emma.h_j

Quick trip around @edenprojectcornwall and a sampling of their juices 🥒🥝🍍🍏 #juicing #lunchinaglass #healthyholidays #edenproject #holibobs #familytime #awesomestepson #wifeyforlifey at Eden Project

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@vitelements

@susievondenstemmen verzichtet auch im Urlaub nicht auf #vitelements. ☀️ ___ #metabolicbar #healthyholidays #functionalfood

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@retreats_mindfulnessjourneys

To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength. A good reminder while meditating in this beautiful space. . . . . . . #mindfulness #meditation #humble #vulnerabilidade #humility #temple #bagan #myanmar #travel #adventure #culture #buddhism #buddhist #healthymind #healthylife #healthyholidays #healthybody #mindfulnessjourneys @retreats_mindfulnessjourneys #meditate #meditateeveryday #meditatedaily at Bagan

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@practically.healthy

Took my morning run to Lake Burley Griffin - beautiful scenery and a fresh crisp Canberra morning -although this was taken towards the end of my run so feeling a tad out of breath 🏃‍♀️🏃‍♀️ #practicallyhealthy #morningrun #healthyholidays at Lake Burley Griffin

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@dragohomesftv

at El Cotillo

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@wellbeingescapes

OMG. - it's 27 degrees in Bodrum today...! Wall to wall sunshine. No wonder everyone keeps ringing to book @sianjibodrum .... . . . #turkey #wellness #wellnesswednesday #instatravel #sunshine #warmth #heat #detox #wellness #healthyholidays #wellbeing #weightloss #instadaily

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@desrigoodwin

Oh this was so good! Took no time ( 15 mins) was very satisfying, delicious and good with a halo 😇 Recipes going in today's blog post. #autoimmunedisease #motivation #garden #realfood #avocado #plantbased #realfood #healthy #health #healthyeating #boutiqueretreatfrance #healthyholidays

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@cari_arena

Because everyone wants to look and FEEL their best. The only one who can control whether you work hard to be the very best version of you is YOU. But I can help. Our #NOEXCUSES November challenge group registration is open! Join us for 21 days of clean, delicious eating, an at-home fitness program of your choice, an amazing dense, nutritious meal replacement shake and constant support, motivation and accountability. You have nothing at all to lose and everything to gain. Comment “no excuses” and I’ll get you all the details on how to get started!! 😊❤️ Www.cariarena.com

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@tvrretreats

The master at work ... @tessoleil in the kitchen. #healthy food #lactosefree #glutenfree #sugarfree #healthyholidays

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@skyretreats

Come Sky with me! Come Sky Come Sky....Away!!! Sky Retreat Yourself in Gran Canaria this coming Jan-April 2018! Yoga, Pilates, hiking, beach, sun, fun and more. It’s all here! #comeskywithme #jointheskyrevolution #skypilatesandyoga #yogaretreats #pilatesretreats #grancanaria #spain #wellnessretreats #healthyholidays

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@thebodyretreat

It’s a rainy day in Spain today... but our lovely bunch of retreaters don’t let that bring them down.. mind you when snack time is Healthy Hot Choc with a smidge of last nights Chocolate Birthday Cake round the log burning stove what’s not to smile about 😍 . . . #theraininspain #hotchocolate #attitudeisachoice #greatbunchofgirls #keepsmiling #healthyholidays #healthretreat #andalusia #spain #womenshealth #womensfitness #snacktime #thebodyretreat

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@healthandfitnesstravel

We wouldn't mind a spa weekend like this...would you? 💆🏽 . . #regram: Gorgeous pic shot by @_iva_piva_ amongst the Gargano mountains at Lefay in #Italy 📸 . . Tap link in bio and search 'Lefay' 🗻 at Lefay Resorts

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@dolphinpronutrition

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@innermostharmonymassage

Massage reminds us what it feels like to feel good. And often we desperately need that reminder 🙃 #jackaranda at Innermost Harmony Massage

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@kristinthornton1980

Sometimes I’m just in the mood to sip something delicious while I catch up on work, but usually if it’s delicious, it’s high in sugars, carbs and calories. You can absolutely drink your way into bad health and excess weight. What if I told you, you can have something yummy that actually fuels your body instead? YUP! Check out my “Velvety Hot Chocolate.” It’s 110 Calories, low in carbs and sugars and packed with vitamin and minerals such as A, C, D, K, B6, B12, calcium, iron, and vitamin E. When’s the last time your coffee chain hot chocolate did that? #healthybody #healthymind #healthyfinances #Optavia #HealthyFood #LoseWeightNowAskMeHow #SenseiHealthCoach #EatGreatLoseWeight #Lowcarb #Weightloss #hotchocolate #healthyholidays #healthyholidayfood #Weightloss

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@thelittlespatula

The holidays are coming up and we’re definitely serving these flourless, paleo friendly, naturally sweetenes Fudgy Brownie Bites again! Stay tuned for our full menu!🎄🎄🎄

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@fit_is_a_journey

**The link isn’t working, so DM me if you’d like to join!** I’m so excited to announce I’m hosting a 6 week challenge! ❄️⛄️🎄🦃⭐️🎁🎊 What you get: . •Nutrition guide - I help you calculate your nutrition needs and teach you how to compile meals that will fit in your numbers. You’ll also get my favorite recipes :) . •Workouts- I’ll give you weekly workouts that you can do at home or the gym. I’ll also give you ‘quickies’-mini workouts that you can do anytime, anywhere. . •Cost is only $25 for the entire 6 weeks! I will also be hosting a live call to help answer any questions you might have. . . Now, I know it’s scary doing something like this around the Holidays, but never fear! I’ll help you navigate them so you can still enjoy your holiday favs without going over board :) . . The winner of the challenge will be determined my their before and after photos as well as measurements. The winner will receive a Lululemon gift card! . . To sign up, click the link in my bio. . . #fitmama #csectionmama #fitmomsofinstagram #healthybeforethenewyear #holidays #healthyholidays #lululemon #cardio #hiit #weights #utahfitfam #iworkout #personaltrainer #groupfitnessinstructor

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@arelleandy

Ranch pork with Roasted Cauliflower and Mushroom Quinoa that was so easy to keep #dairyfree for our #pirate BONUS: KID APPROVED #feast #dieticiancreated #uplifthealthyholidays #cauliflower #mushroom #feta #quickmeal at Fargo, North Dakota

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@fitness_leadershipgirl

So important 🙌

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@valeriebelkot

Don't be part of this statistic!! There is a better way and it starts with nutrition! If you have been watching me and are curious about what I'm doing, please PM me! My inbox is always open! #healthyholidays #startnow‼️ #dontbeastatistic #itsnevertoolatetostart #happyhalloween #happythanksgiving #merrychristmas #happynewyear

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@lindseyhardy_inspirehealth

✨LOSE 5+ pounds before Thanksgiving!! RESET with me November 1 Fit for FALL Details ➡️ Inspirehealthteam.com/fitforfall RESET DETAILS ➡️lindseyhardy.com/reset lindsey@inspirehealthteam.com 📩

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@biblesandburpees

Where are my stay at home mommas? Working mommas? Somewhere in the middle mommas?? 🙋🏻 That’s Me! . I mentioned this before, but I don’t know what I’m doing. I had baby girl in March and was able to go from maternity leave straight into terminal leave. It was great and perfect timing for us! . Now I’m still not back to work (as an L&D nurse). I’m not sure what to do for daycare when my husband travels. No one accommodates 12 hour shifts. (Shenanigans!) . I love being a nurse, but I really want to be there for my kids and husband. At a moment’s notice. . This is what love about this opportunity. I can make that happen for myself. I could work part time by CHOICE. Or I could still find something full time. . I’m waiting to see where God leads me. I’m not worried about it, maybe a little stressed; but I know God has a plan. He has ALWAYS come through. . And like Alex’s sweatshirt says, kindness IS so gangster. 🙌🏼 . Also, I missed taco Tuesday! 😱 I didn’t get my groceries in time. 😭😭😭 . #uplifthealthyholidays at Anne Arundel County, Maryland

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@eatsmartproducts

Getting ready to get in shape before the holidays? Keep food and snack portions honest with our Precision Elite Digital Kitchen Scale. 📷: @lisareedfitness #regram

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@bestversionvegan

The joke is on you Costco Halloween candy box.......I eat real food. #vegan #bestversionvegan #fruit #fruitfuel #haloween #healthyholidays #eatplants #plantsonly #plantstrong #plantpowered

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@shaynalfischer

B A L A N C E || Especially while traveling. This is the season of complex carbs, refined sugars and a belly full of happiness and laughter. In the mist of family gatherings and shared plates, this simple, nutritional dense shake is going to be the thing that keeps Me feeling great. It is a complete meal that gives our body what it needs so we’re not reaching for everything that makes us feel bad. It curbs cravings and keeps the hand out of the cookie jar (too often) Happy Healthy Holiday to US ALL!! #healthyholidays #healthybalance at Derby Waterfront District

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@emjcopeland

Accountability and Support are 2 key factors in how successful you are in attaining your goals. No matter what your goals are- weight loss, jump starting a plateau, regaining control over eating habits, or fad diets are not working for you- we can achieve those goals with the FASTer Way to Fat Loss. So many of us don't realize how much we are under eating. Here is what one of my friends has to say about the FWTFL- "This is the BEST exercise and nutritional program out there, hands down!" Monday the 30th is coming quickly- Register today to secure your spot! . "I heard about the Faster Way To Fat Loss program earlier this year and was immediately interested. I had been struggling with weight loss plateau and dealing with low energy and weekly migraines. I also had been doing another online program for over a year that I initially enjoyed but wasn't seeing much progress after some initial success and was also doing a points system for logging my food. I felt as though I needed to increase my exercise and decrease my eating (although I felt like I hardly ate anything) if I wanted to lose more weight. How discouraging! Enter in an extremely stressful time in my life with the death of a relative, planning on selling our house and moving, and having other emotional issues to deal with and I was a mess and ready for a change. I joined the FWTFL in April and lost 15 inches in my first round, gained more energy and noticed my migraines disappeared as well! I realized I had definitely been undereating with the points system and have learned how to properly fuel my body and pair them with challenging and yet, doable, workouts to see results with FWTFL. The daily accountability and authenticity of the other women and coaches in the program is what helps keep me going. I love this program and am excited to continue my health journey and think it would be beneficial to anyone who decides to try it. It is the best exercise and nutritional program out there, hands down!" #fitmama #fitmom #fitmomsofinstagram #healthymom #healthymama #lifestylechange #fitisthenewskinny #intermittentfast #intermittentfastingdiet #intermittentfastinglife #lifestylenotdiet #healthyholidays #fitm

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@gabbyfarringtonfit

Binge eating is a normal part of the holiday season, right? . Ab-so-effing-lute-ly WRONG. . I get it, I’ve been there, I’ve totally done that...many times. But, after many years of trial and error, I learned how to enjoy the holidays without feeling deprived and without binging on the foods and drink that I knew would make me feel like sh*t later. I stopped letting one small chunk of the year screw up many, many months of hard work and self-discipline. . I can teach you how to do the same...and FOR FREE 😊 All you have to do is go to the link in my bio and claim your free Healthy Holiday Ebook! Go getchu some ❤️

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@innermostharmonymassage

Connect with yourself, your innermost self and feel the love that you are... Massage can support your return 🌿 at Innermost Harmony Massage

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@leanbeanfitnessbondi

Check your mail TODAY at 10am to find out the dates for Lean Bean Retreats 2018 💌 SO many keen beans and very limited spots- don’t miss out 🔑 #leanbeanretreats #weekendretreats #retreatyourself #healthyholidays #bondibeach #leanbeanfitness @leanbeanfitnessbondi at Sydney, Australia

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@healthyloved

So happy to report that spots are filling up fast for our Double the Trouble Coaching program and our clients are so excited! Last chance to receive early bird special pricing! Sale ends at midnight tonight! ☝️ A savings of $100! Click the link in bio to find out more and sign up now! #doublethetrouble #coachingprogram #holistichealthcoach #crushtheholidays #holidayprep #behealthy #beloved #healthyandloved #tunein #innerpower #findyourself #selfdiscovery #selftime #selfcare #thenewyou #youdeservethebest #holidaytimes #innerself #healthyholidays #spiritualself #spiritualcoach #healtyandhappy #mindandbody #mindbodyconnection #goals #trueyou #findyourzen #balance #harmony

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@rach.beiler

10 weeks until Christmas y'all! 🙈🎄 Who is ready? Excited? Thinking? Planning? For us holidays mean traveling 🚗most of our family is out of state. This often means sick kiddos or catching little bugs 🦎that are going around, from traveling, eating sweets,🍰 not having enough sleep 😴Etc... This year I'm getting really excited we've been building our immune systems, we made it through seasonal allergies,🌳 and the time of year when my husband and daughter get strep throat...👊 I mean we flew through with no Dr visits... 👐 Amazing I'm so excited! Health and wellness is a gift 🎁 Probioic is our secret! 🎉 If you have any questions shoot me a message ✍ I'm personally offering free shipping reembersment for anyone who orders probio5 in the next 5 days! #healthyfamilies #healthfromtheinsideout #healthygut #healthyholidays #sleepwell #digestion #immunesystempower What makes Plexus Probio5 so different? Many people think it is all about putting the good bacteria back in, and while that certainly is important, it is key to rid the bad bacteria that causes those symptoms! If there is a candida overgrowth in your gut, you will not properly absorb the good bacteria! We all have a bad bacteria that multiplies in the gut due to stress, sugar, medications, and when it does it forms a tough and protective cell wall, called Chitin. This layer is what makes yeast overgrowth hard to get rid of. ProBio5 (unlike other probiotics) includes a specific antifungal enzyme, Chitosanase, which breaks through that cell wall and effectively attacks the yeast overgrowth, so that the intestines can properly absorb the 5 good strains of bacteria that are also included in this product! Yeast overgrowth wreaks havoc on the body in a variety of ways! Ridding it is key to feeling better! #Probio5 also includes digestive #enzymes to help break down our food, along with grapeseed extract as an antioxidant! This 5 in 1 product helps to replenish the #good bacteria, support our immune

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@heliosretreats

Sunsets, Yoga & Good Vibes 🌅🙏🏼✌🏽🇬🇷 #heliosretreats #yogainmykonos #mykonosretreats #sunsetyoga at Helios Retreats

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@kristinthornton1980

UMMMM Halloween is only 2 weeks away already, then we're onto Thanksgiving. Are you one trying to reach some health goals but are terrified Holiday food will throw you off course? What if I could give you some better ideas on how to make Thanksgiving dinner? Look at these two items below....Roasted Spaghetti Squash and Mashed Cauliflower potatoes. I've tried both and they are DELICIOUS! How great would it be to get some recipes like this for your dinner. I'll be posting some recipe's here and there and be hosting a get together soon where you can try some of the dishes yourself. Please comment below with a 🍗If you'd like me to invite you when we get the party organized and if you'd like to be tagged in my Holiday food posts. Love you guys! #healthybody #healthymind #healthyfinances #Optavia #HealthyFood #LoseWeightNowAskMeHow #SenseiHealthCoach #EatGreatLoseWeight #Lowcarb #Weightloss #thanksgiving #healthyholidayfood #healthyholidays

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@mzhealthchic

Find out how to keep those holiday pounds off this season. Look and feel your best! ⠀ Tuesday Oct. 17, 8:30pm EST⠀ ⠀ All guests must register: ⠀ https://buff.ly/2xLgZe8⠀ ⠀ #healthyholidays#Health

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@lezliemoore

🔺TRUST AND BELIEVE🔺 It’s a whole lot easier to believe in yourself when you know someone else BELIEVES in YOU!! 🔺I BELIEVE in you. 🔺YOU can change. 🔺YOU can start getting healthy & fit. 🔺TRUST the process. 🔺JOIN my upcoming group to stay MOTIVATED & stick with your health & fitness plan. 🔺OCTOBER 23rd is your chance AGAIN to start before the HOLIDAYS🍁🎃🍗🎄hit hard. 🔺DONT WAIT!!! 📩Message me for more details: lezliemoore@gmail.com OR fill out link in bio. - Shaun Week Day 2✔️✔️27 minutes of non stop cardio movement.😅 at Granger, Indiana

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@thebodyretreat

It seems the word is out that’s is my Spanish Chicken for supper tonight.... I’ve got an audience 😀 . . . #pussycat #catsofinstagram #visitor #behindthescenes #andalusia #spain #healthyholidays #healthretreat #thebodyretreat

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