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@_healthy__journey_

at Basel, Switzerland

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@sevilyildiz6082

What?!? Can you believe it?! FREE MEMBERSHIP HAS BEEN EXTENDED FOR ANOTHER WEEK! #healthyjourney #askmehow #doitforyou

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@eatwithkatelyn

90 second nourishing lunch 〰️ Making healthy meals doesn’t have to be time consuming. Finding your favourite go-to quick staples and keeping them stocked means you’ll always be able to whip something up. For me these are: ✔️ Tinned tuna ✔️ Chickpeas, beans, lentils ✔️ Microwave rice ✔️ Wholegrain wraps From there - just add whatever vegetables you’ve got, toppings to jazz it up (optional) and voila 💁🏼‍♀️

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@sw_neil_weightlossjourney

I knew it was going to a rush today so planned ahead and made chocolate peanut butter overnight oats with banana and fat free yogurt @lancashirefarm so mix 40g of oats with 100ml water 1 tblsp peanut butter 1/2 teaspoon of vanilla extract 1 tablespoon of cocoa powder 1 banana mix all ingredient except yogurt the night before then mix the yogurt in the morning. Believe me it is lush. #getinmybelly #overnightoats #breakfasttime #weightlossbreakfast #foodforfuel #weightlossjourney #weightloss #swdads #swjourney #foodgoals #slimmingworldfamily #slimmingworldmafia #swfamily #swmafia #healthylifestyle #healthyjourney #goals at Knutsford

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@heba_nutritionist

Sun 🌞🙌🏻 Sun ☀️🙌🏻 Sun 💛🙌🏻 at Bath Nutrition & Wellness Centre

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@g.self1994

Debunking some myths lets do this 💪 . #debunkingmyths #realtalk

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@pronoia_hospitality

You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I lived through this challenge. I can take the next thing that comes along.' . . . . . . . . . #motionlife #islandlife #wellness #healthylifestyle #escape9to5 #wellnesswednesday #holistichealth #livewell #movementculture #movementismedicine #movewell #adventurelife #islandadventures #luxurytravel #canyoning #canyoningbali #baliadventure #baliisland #travelbali #baliindonesia #healthyeating #eatright #reset #refocus #transform #healthmotivation #healthylifehappylife #healthiswealth #healthylifestylechange #healthyjourney

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@lisabalo

It snowed here last night ☃️ so I needed a hot breakfast this morning 🥶. . Porridge 🥣 it is then, topped with raspberries & cherries 🍒. . Delicious ✅. Quick to make ✅. Nutritious ✅. Healthy not hungry ✅. . And not forgetting my INCREDIBLE fruit, veg, berry & vegan 🌱 omega capsules 💊. . Nutrition ⬆️. Energy Levels ⬆️. Productivity ⬆️. . . #healthybreakfastideas #veganbreakfastideas #porridgelover #healthgoals #followmyjourney #2019goals #joinmyjourney #eatwellbewell #chronicillnesslife #eatwellfeelwell #chronicillnesswarrior #chronicpainwarrior #foodforfuel #eatwellbehappy #healthyjourney #inspiringhealthyliving #startnow #itsyourlife #itsyourtime #joinmeorwatchme #watchmeorjoinme #newyearnewyou #healthylivingjourney #fuelforthebody #fuelfortheday

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@jcollister80

Wahoo 🎊🎉 Super proud of my lovely customer @meandmylife_hannah loosing a whopping 10lbs in her first week and her boyfriend who lost 6lbs 👏👏👏👏 Absolutely incredible , You’ve both done so well and loving how you’re both motivating each other 💪 #results #healthyjourney #lifestyle #goals #achievement #weightloss #healthfromwithin #customer #journey at Chester, Cheshire

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@fitlayf

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@precious_molokoane

January has got us on some tight budget but we really don’t compromise our health at all #healthyliving #healthylifestyle #healthymommy #healthiswealth #foodie #foodlover #healthfirst #healthyjourney

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@newnikki300

Don't let today's Define you definitely don't let it Define your tomorrow if it wasn't the day that you wanted to have go to sleep with a piece of mine that you did as well as you could today and you gave it your all no matter what you're facing tomorrow when you wake up it's a new day it's a new start be proud and happy and try to be the best you follow your heart I hope tonight you have pleasant dreams and a good night's rest remember hey you are worth all the stars in the sky #NewNikki #godisgood #fatgirlfedupsdiet #dietbet #sleepwell # #dontstop #cantstopwontstop #love #weightloss #keepgoing #mystory #healthyjourney #healthylife #healyhymindset #obsetobeast #fitfam #fat #weightlosscommunity #loveyourself #healthymindset #inspration #inspire

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@feeling_good_with_food

These little friends smiled at me this morning 😊 breakfastcake 😉 200 gr sojayochurt, 100 gr whole wheat flower, 4 tbs applesauce (natural) and 1tbs honey. #cake #breakfast #healthyfoodideas #sweetandhealthy #healthyjourney #healthblog #veganfood #veganway #lifechanging #fitfoodie #eat #eatforhealth #weightlosstransformation #breakfast #bake #goodmorning

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@summerfra

Buoooongiorno e buon martedì! 😎 Mattinata in cui sarà impossibile tenere gli occhi aperti..non vedo l'ora di poter crollare a letto stasera 😴 ieri allenamento perfetto in palestra, ho aumentato i carichi sulla panca piana 🎉 come si dice sempre: senza fretta, ma senza sosta 💪🏻 comunque non volevo più uscire da li e mi sono fermata più tempo del previsto, finché la fame non ha preso il sopravvento 🐷😅 e oggi replichiamo ❤️ Voi che programmi avete? at Florence, Italy

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@waterforhealth

Looking to improve your hydration? HydroTab Molecular Hydrogen (H2) infused water has been shown in two studies to improve hydration better than ordinary water. Furthermore, pre-exercise use reduced blood lactate levels and improved exercise-induced decline of muscle function. Molecular hydrogen has a wide array of benefits that can enhance your overall health and lifestyle. Due to its ability to neutralise free radicals, it can help to reduce inflammation, reduce joint pain and muscle fatigue, improve gut function, improve skin quality and aid in slowing down the ageing process. This in turn can help boost the body’s energy levels.💧Available from water-for-health.co.uk #waterforhealth #enhancedhydration at United Kingdom

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@zerojunkfood

Mrs. Dash Chicken Grilling Blend 🍗 . . This blend will accentuate your cookouts bu adding flavor to your favorite chicken dishes! 🤤 • No MSG • Salt Free • bursting with so much flavor . . . #healthyfood #healthyrecipes #healthylifestyle #healthyliving #saltfree #nomsg #healthyjourney #hidupsehat #sehatsehat #kesehatan #ayohidupsehat #bebasgaram #makanandiet #makanansehat #bebasmsg #jakarta at Jakarta

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@fitcoach_candy

你喜欢红薯吗? 你知道红薯的纤维含量是白马铃薯的两倍,钙含量是白马铃薯的两倍多,也是白薯的1300多倍 Follow @fitcoach_candy 👈🏻 for the best in healthy living #healthylifestyle #healthymindset #transformation #onlinecoaching #healthyjourney #fitness #motivation #健康 #健康生活 #減重 #減脂肪 #減肥 #減輕 #愛健康 #愛健身 #健康餐

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@iamkaikamai

Love is Love! I was just asked to help plan two of my friends wedding. I'm so excited. Congrats on the engagement boys! Get an Instagram already. Hahahahahaha. @iamkaikamai @iamkaikamai @iamkaikamai . . . #cute #motivation #love #beautiful #happy #lol #instagram #likeforlikes #dance #follow #fitfam #photooftheday #fun #motivational #fitness #healthyjourney #yula #ori #hula #tahitian #hawaiian #hawaii #tahiti #travel #dancer #bigboyboogie #choreographer #likeforfollow #followforfollowback 💜🧡💛💚💙🎶

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@foodhealthyrecipes

Day 4 clean eating challenge Ingredients * 2 tablespoons avocado oil or olive oil * 1 small onion diced * 1 large carrot diced * 2 stalks of celery diced * 4 cloves garlic crushed * 1 teaspoon freshly grated ginger * 1 teaspoon cumin * 1 teaspoon turmeric * 1 teaspoon garlic powder * 1 teaspoon ginger powder * 1 teaspoon salt * 4 cups vegetable broth * 2 cups water * 2 tomatoes * 1 1/2 cups red lentils sort and rinse before using * 3 cups spinach or mix of greens I used a “power greens” blend of spinach, arugula and baby chard * 1 lemon zest and juice To garnish * greens Instructions 1. In a soup pot, heat the avocado or olive oil over medium heat. Once the oil is shimmering, add the onion, carrot, and celery and cook for about 5 minutes, until the onion is translucent.
 2. Add the garlic, grated ginger, cumin, turmeric, garlic powder, ginger powder, and salt, and stir to combine and coat all the veggies in the spices.
 3. Let cook for 2 minutes, until fragrant, and then add the vegetable broth, water, tomatoes, and red lentils. Stir and bring to a boil, then turn down and let simmer for 30-40 minutes, until the red lentils are soft. Taste, and add more salt to your tastes if desired.
 4. If desired, puree half the soup to help make it creamier. You can also just leave it as is if you prefer a more broth-y soup. I pureed some of mine with an immersion blender. 5. Stir in your greens and let them wilt, and then add in lemon juice and zest. Serve with more lemon if desired (I recommend), and garnish with some microgreens! 💖 30 Day clean eating challenge after the holidays! eat clean every day for 30 days post at least 1 clean meal recipe and challenge a friend! Let’s do this!!! 👍🏽 ¡Challenge de comer sano de 30 días después de las vacaciones! 🙌🏾 todos los días durante 30 días, coma saludable y comparta con nosotros al menos 1 receta, desafíe a un amigo o amiga . ¡¡¡Hagámoslo!!! 👍🏽 #repost @pranamyoga_healthychef #eathealthy #eatinghealthy #nutrition #healthliving #weightlossjourney #healthier #heathyliving #healthyliving #healthyjourney #eatgoodfeelgood #healthyfoodshare #eatwellbewell #healthyfoodrecipes #realfood

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@trythediet24

Well, that's dissapointing.... I lost only 0.5 kg from a whole day of fasting. Some people lose 1 or 2 kg or even more in one day. Well, today is day 2. Let's hope I will lose more tommorow. If I really feel unwell today, I might eat something small, but we will see. #waterfasting #fasting #weighin #weightlossjourney #weightloss #weightlossmotivation #waterfast #losingweight #healthylifestyle #healthyjourney #water #dissapointed

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@newnikki300

The hamburger patty I made for dinner without a bun it was actually delicious and very satisfying I added a little lazy chili on top 1/4 of an avocado some tomato a little bit of mayo and some design mustard the flavor was to die for #NewNikki #godisgood #hamburger #fatgirlsfedupsdietbet #dietbet #diet #delicious #determination #countingcalories #protien #cleaneating #healthyjourney #healyhymindset #obsetobeast #fitfam #fat #weightlosscommunity #mystory #healthylife #healthyeating #transformation #extremeweightloss #noexcuses #nosurgery #cantstopwontstop #newhabits #lowcalorie #dontgiveup

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@josie_born2bfit2

Goodnight and sweet dreams everyone. 😴💤😪🤸‍♀️🌛🌬️🙆‍♀️💜😊 at Safe At Home With My Family

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@u_r_enough

If someone would of told me this skirt would be too big for me in a month I would of laughed! But they’d still be right! It’s too big! But I have to wear her at least once, maybe twice! Because I’m cheap like that 🤣 #ketones #forthewin #believe #winning #healthyjourney #healthylifestyle #better #fatloss #imshrinking #healthierme #pruvit

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@aprilpitcairn

The “before” pic showed up in my “memories” today so I thought I’d show it along with my picture from this last Saturday. My transformation was 4 years ago and I could not even imagine in 2014 that my life in all 3 areas - body, mind, and finances could be so immensely and positively blessed! #healthyjourney

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@califitforevercolombia

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@rhizalife

My Happy, Healthy Kitchen Often, I'm asked if it's challenging for me to cook food for my family being some of us are vegans & non vegans. When I first became a vegan, it was very stressful. I was forced to transition into a big, dietary lifestyle. I didn't have the freedom to "experiment" & hop back to the block where I was attached to my favorite foods I loved so much nor did I hold a passionate revelation near & dear to my heart to explain the reason why I adopted a vegan, dietary lifestyle. There was at least a 3-month stretch of water works streaming down my face, being very irritated, frustrated, & moments I was a very unhappy camper. I was the new, #vegan & #glutenfree foodie on the block who was tossed over several fences to get there & landed right on my head. I had no clue about how to properly adopt & follow a healthy, vegan, dietary lifestyle. Fast forward several months in. Happy! Happy! Happy! Education & preparation were the keys to - My Happy, Healthy Kitchen. 😁 #health #healthyeating #healthychoices #veganlife #plantbased #veganvibes #happiness #veganfood #eattolive #eatclean #therapeuticdiet #antiinflammatorydiet #foodheals #foodismedicine #antioxidants #healthyjourney #healthchallenge #healthgoals

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@highqualityorganics

One of the 2019 food trends we are super excited about is Sea 🐟🌊food. And we don’t mean just seaweed snacks! Popping up all over is tons of snacks from the Sea! Salmon skins, kelp noodles...the list goes on and on! 🌊🌱 📸 @delish 💛 at Brentwood, Los Angeles

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@josie_born2bfit2

To all my beautiful women out there; always remember you're strong and beautiful and no matter what life throws at you and no matter who tries to put you down. Always remember this too shall pass, just stay strong and beautiful like never before at New York, New York

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@newnikki300

When you're trying to stay on track and you're trying to do more things yourself you have to modify some times for where you're at in your journey to be able to do things independently when you are morbidly obese you cannot function as well as other people however you can do things there's no such thing as I can't tonight I got home from work making extra ground lean hamburger meat hamburgers with mushrooms and onion and garlic salt simple and easy #NewNikki #godisgood #fatgirlfedupsdiet #hamburger #newhabits #lowcalorie #fitfam #fat #weightlosscommunity #mystory #healthyjourney #healyhymindset #obsetobeast #keepgoing #dontstop #cantstopwontstop #diet #cleaneating #insatgood #extremeweightloss

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@didismeanderings_

Here’s another “I’m not a great photographer” food picture 🤷🏻‍♀️🙃 I’m not doing whole30, or paleo, but after trying both in the past, I’ve found I tend to lean more towards simpler food than I had previously. So pictured: lemon garlic chicken, brussel sprouts, broccoli, mushrooms, and egg noodles. Had I been doing a strict paleo meal, I would sub the egg noodles for cauliflower rice. When I get in the habit of eating like this.. I love it. But the tricky part is getting into the habit. #homecookedmeal #hesaidbetterthancheesecakefactory #womenofcrossfit #crossfitjourney #healthyjourney

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@califitforevercolombia

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@masalabody

Sometimes I drink it poured over a few crackling ice cubes, or sometimes I’ll pour it into a mug and zap it in the microwave. I might and squeeze in fresh lemon and honey, which adds to the complex taste and health benefits. Ginger tea is surprisingly simple to make. Part of what appeals to me about ginger tea is my love of spices and flavor. Adding natural, health-boosting herbs like ginger to my diet helped me unlock lasting weight loss. I don’t feel deprived. I feel like the best, strongest, healthiest version of myself. That is so empowering! Here are the most impressive ginger tea benefits: - Stimulate your metabolism and feel satisfied with ginger tea - Harness your blood sugar levels for weight control and to feel better - Get better digestion and nutrient absorption - Reduce aches and pains - Recover quicker - Help the body fight cancer In this blog I'm sharing Ginger Tea Benefits including: - How ginger tea helps you lose weight (and forget about mindless snacking) - Quantities to drink - Ginger tea recipes + other tasty teas to try http://masalabody.com/ginger-tea-benefits/ . . . #simplegreensmoothies #greensmoothies #eatarainbow #colorfulfood #healthyandfit #healthyjourney #healthgoals #boostyourself #healthychoices #frozengarden #healthygut #healthyeatingtips #eatthisnothat #weightlossplan #weightlossadvice #wholefooddiet #justeatrealfood #weightlosstip #weightlosshelp #eatbetter #notadiet . . . #selfcarematters #behealthyandhappy #selfcareishealthcare #wellnessmama #wellandgood #mybodyismytemple #mindfulwellness #mindsetiskey #healthymindbodysoul

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@getting.fit.simply.drea

Nutrition: I’ve done really good at sticking with my IF timing however I didn’t eat dinner tonight so post workout was 8 oz of dark chocolate almond milk with a banana. (Swipe right to see food) Workout: week 7 day 2 with my workout partner and @marieeelynn on video chat. I’m gonna be so sore tomorrow. And that work out burned 536 calories 😳😳😳 Thank goodness for rest days! #liift4 #deathbyjoel #shredweek #healthylifestyle #lifestylechanges #fitnessjourney #hypothyroidism #pcos #myjourney #healthyfood #nutrition #healthyjourney

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@sofimcdowell

Living with #PCOS (Polycystic Ovarian Syndrome) has been no joke. A slow but steady journey to bring my body back to health. Read all about what PCOS is on my latest blog posts (Link in bio) . . #blogger #chicagoblogger #growth #lifestyle #pcos #livingwithpcos #weighlossjourney #healthyjourney #pcossupport #health #hormonedisorder #wholefoods #healthyhabits

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@jacoba_sliceoflife

Ha! 😆I can relate! All the snacks! #afterworkoutfeeling

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@crystal_crooks

Life is short! When we were kids it was easier to live in the moment. Life is really only about living in the moment . If you died tomorrow would you say you lived? Were you loved? Were you happy? Did you have fun? I've spent a lot of time not living. A lot of time in bed at work or crying. I do my best when I'm alone. I hate being judged ignored or belittled and I can be a real crazy ass if you trigger me the right way. One thing I do have going for me is how well I know myself! One day I'll meet someone who can love me, and isn't afraid to challenge me, who can communicate and support my needs. We all deserve love and happiness even if we have a hard time finding it. #love #loveyourself #selflove #peace #happiness #relationshipgoals #workselfie

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@gillians.journey

3rd bootcamp since my surgery, and getting better already! I only had to modify some ab moves, otherwise I can feel my muscle memory returning! NSV are these Lulu pants from my step mom! Super excited to be feeling more like myself! The sun (albeit cold sun) has really helped to lift my spirits too. Anyone else really struggling with motivation in the gloomy days of winter? I want to run outside (I hate the treadmill), but -20C is kinda cold for that! -5 is about my cut off! What are you doing to stay motivated in this frigid, dreary weather? #nsv #bootcamp #winterblues #emotionaleater #emotionaleating #selfesteem #allnaturalweightloss #exercise #exerciseismytherapy #weightlossjourney #healthylifestyle #healthyjourney #goals #fattofittofabulous #fat2fit #fattofit #lowcarb #gilliansjourney #feelingfabulous #foodisfuelnottherapy #healthyforlife #loveyourself #behappy #behealthy #bestrong #fedupfam #looseskin

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@theresa.matuszewski

Week 2 in our 6 week program is already here! Today was a great workout to start the week, and the sweat was serious.🥵 How serious? My mother-in-law had to lean against the wall when we were done. (Swipe to see pic. 😁) . This program includes high intensity moves called "Transformers," which we record in our program trackers and aim to beat every week, and we actually did it! I almost thought it would be impossible, but I pushed myself and beat all 3 numbers! Swipe past the video to see my week 1 vs. week 2. I am proud of myself! . If you feel like nobody is there to support you or cheer you on, be your own cheerleader. Tell yourself you can do this, and commit to your health, your mindset, and your transformation. And I don't just mean physically. This is a mental transformation too. I had to stop the negative self- talk and change my mindset to uplift myself. This is hard work, but if you give it your all, you will see changes. There is still time to get into my group!! Join us from your living room, whatever time works for your schedule! U.S., UK, Canada only. Must not already be a coach or working with a coach. at Pittsburgh, Pennsylvania

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@ketomumma__

Lunch 👌🏼🥗🤤

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@julesmoreofhim

Rather simple but yummy dinner. Tuna @starkistcharlie on Thin Stackers brown rice crackers, kale slaw with @bolthousefarms Blue Cheese dressing and a cup of Carrot Ginger Soup. All for 415 calories. My knee is bothering me and I’m praying for a shot soon to ease the pain. Hubs helped me by being my legs to gather up all my ingredients. He’s a good guy. ☺️ #caloriecounting #caloriecountinglifestyle #weightloss #healthyjourney

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@ww_journey_lt

#latergram from lunch today. Panera Bread 1/2 Mediterranean Veggie sandwich. 6SP Now I am cooking chicken for salad lunches the rest of the week and picked up some fish for dinners, extra lean ground turkey, veggies, etc. Here is to having a good week! ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #weightwatchers #wwconnect #wwmealideas #ww #wwconnectfamily #weightlossjourney #weightloss #weareww #healthyeating #healthylunch #wwsmartpoints #wwsmartpointsfam #smartpoints #wwonline #wwfreestyle #eatmindfully #wwig #foodinspiration #wwgirls #wwsocal #wwdivas #wwfamily #becauseitworks #wellnessthatworks #wwfooddiary #healthyjourney #wwaccountability #weightlossgoals

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@ox_nutrition

Does an almond milk latte with honey drizzle ever get old? We add a scoop of Collagen Peptides to it every morning for added protein and gut healing benefits. What's your coffee of choice these days? ☕ #oxn #oxtribe #healthygut #collagenandkindness #grassfed #paleoish #pastureraised #proteinpowder #healthyjourney #healthyish #barrefitness #crossfitters #thrusters #smallgrouptraining #triathletes #healthyvibes #stretches #biohacking #healthylivingjourney #twincities #freestuf #coffeelove #strengthtraining #crossfitlife #heathyhabits #ownyourhealth

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@linachka_newcook_deva

I was told you should eat vegetables with every meal... How about power greens and zucchini added to turkey? Add a healthy carb like buckwheat and you have a total meal. #paleo #spinach #onions #supergreens #zucchini #turkey #spices #salsa #tomatoes #diabetes #healthyfood #healthyeating #healthyliving #healthychoices #healthyrecipes #foodgasm #foodporn #foodie #foodphotography #foodblogger #homechef #healthyjourney #weightlosstransformation #healthyfoodlover #foodlover #dinner #lunch #buckwheat

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@foodhealthyrecipes

My resolutions for this year ✨ Are you guys still keeping up with your resolutions? Let me know in the comments, I'd love to hear 💪❤ ⠀ 1: In 2019, I will maintain a healthy diet. Throw out that bad diet of 2018. Turn your back on the burgers and fries, the cakes and sodas and embrace a healthy diet. Your body will thank you, your mind will thank you, and you'll be living life to the fullest in the new year. ⠀ 2: In 2019, I will drink more water. You can feel refreshed and ready for anything when you drink plenty of water. Give yourself the boost that you deserve in the new year by aiming to drink around 8 glasses a day. Remember though - everyone is different and you might need more if you've got a higher level of activity. ⠀ 3: In 2019, I will transform myself. Transform your fitness and let the real you shine through. Get fighting fit through a mix of a healthy diet, regular exercise, and plenty of rest and in 2018, you'll be on top of the world! ⠀ 4: In 2019, I will not slouch. Stand up tall and proud in 2019. Don't let bad posture cause you spinal problems or drain your energy, like you did in 2018. Instead, straighten that spine, correct your posture, and allow yourself to be the best that you can be. ⠀ In 2019, I will fight to fulfill my wishes. Don't just dream about it - do it! Whatever wishes and desires you've got for 2018, get out there and get them. Let your passions drive you, show how you truly feel, and let all your dreams come true. THANK YOU ALL AND HOPE EVERYONE FINISHES A GREAT YEAR!! ✨️️️️️️️️️️️️️️️️️️️️️️️️️️️️ by @penciledcelebrities . 🌱 . #health #healthylifestyle #eathealthy #eatinghealthy #nutrition #healthyfood #healthliving #weightlossjourney #healthier #heathyliving #healthyliving #healthyjourney #eatgoodfeelgood #healthyfoodshare #eatwellbewell #healthyfoodrecipes #realfood #mealprepping #fitmeals #healthyeats #eatingbetter #proteinpacked #myweightlossjourney #goodcarbs #eatwhatyoulove #weightlossdiet

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@nicholehaleyy

Surely we could argue that us women are capable of doing everything a man can do. However, it’s been weighing heavy on my heart lately— maybe, women weren’t created to do everything a man can do. Maybe, women were created to do everything a man can’t do... at San Francisco Bay Area

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@missmonae69

Dinner - Spaghetti squash with garlic, spinach, mushrooms, and sun-dried tomatoes topped with Parmesan cheese. #tltf #teamlosethisfat #healthyjourney #thickandfit #cantstopwontstop

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@rondaarndorfer

Hello friends! I flew into Reno from California Sunday, from a whirlwind conference and I am definitely on a high. Nothing beats being surrounded by your tribe, to know you have found your place. . . It is a tad chilly today (40), I am missing the warm sun of California....BUT it is time to get to work. , , I am ready to step it up!! How about you (insert your best inspiring music here). . . #healthylife #healthyjourney #microbiome #gutbrainaxis #healthygut #microbiome #mentalhealth #probiotics #guthealing #mentalhealthamerica #holistichealthcoach #rondaarndorfer

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@christinaswholeheartedliving

How you speak to yourself matters. Choose words that empower you because everything you speak is an energy that is being returned to you. If you don’t like what you are thinking...choose again. If you have the same self limiting story on replay....choose again. When I really struggled with self image, I had to continuously choose a new story. It was challenging but it also empowered me to view my health so differently. Being in tune with my body was THE greatest gift I could have given myself. It’s given me a freedom like no other. I LOVE who I am in the present and who I am becoming....physically, mentally and spiritually 🙏🏼 If you struggle with any kind of self loathing....come be supported in my FREE Intuition and Nutrition workshop. We start 👆🏻week from today 🙏🏼

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@spicyketodiva

Just had this simple yet amazing dinner organic lean ground beef burgers with cheese onion & @sarayosauce on the side #keto #ketoeats #ketofood #ketolife #ketolove #lchf #nomnom #foodie #ketosis #ketogenic #keepinitketo #highprotein #highfat #healthyjourney #issajourney #igotthis #ketowayofeating #beef

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@lotus_25_87

My first juice with my juicer! Carrot ▪️Ginger▪️ Orange It was delicious and nutritious like an immunity powerhouse punch! Lol #omega #omegajuicer #carrot #ginger #orange #masonglass #widemouth #immunityboost #healthyskin #antioxidants #healthyjourney #soulfood #learning #smallsteps #nutritious #delicious #hydrating #peace #loveandlight #juice #juicing #juicer #juicingrecipes

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@elenafooddiaries

Craving for something sweet but healthy ... so i try lah buat ni xtau ape nak bg nama oat banana na na na hahahahaha. Super simple guys ... taste not to bad 😂 1 riped banana 1/2 cup Rolled Oat Healthy Seed Peanut Butter Chunky + Cocoa Coconut Oil AF, 7 minute 😅 Ps : last pict tu fried mac mmbr bwk 😋😋 #elenafooddiaries #oatbanana #healthyrecipe #healthyfood #healthybreakfast #healthyjourney #healthyeating #eatclean #eatcleanmalaysia

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@lizshealthyjourney

I’m opening enrollment for my next online health accountability group and I’m looking for 10 new ladies who want to learn to love themselves, feel amazing and lose approximately 10-15 lbs in just 3 weeks. We start on 2/4 and there’s even a 30 day money back guarantee! So what do you have to lose?!! ❤️ . . This is a group that focuses on the same home fitness programs I’ve used to lose 80 lbs and now I feel healthier & happier! This isn’t just about weight loss.... it’s about TRANSFORMING your mind and your entire life! By investing in yourself, you are committing to making a lifestyle change by doing home workouts, following clean eating meal plans, having a healthy superfood shake and you’ll be joining a community of other ladies doing this right along with you, plus ME to help you every step of the way! 🤗 . . Please don’t delay! Spots will be filled on a first come basis! So let’s do this together!!! 👭💕Comment below with 🙋‍♀️ or message me for more details! 😘

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@josie_born2bfit2

So this was made for dinner, I made some eggplant pizza circles. They may look big but it's not, I cut the small end of the eggplant to use for my pizzas. It tasted oh so good!! 😍👍🏻👊🏻🤸‍♀️🌞🌬️🙆‍♀️💜😁 at New York, New York

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@chasethewaist

Where’s the lie 🤷🏽‍♀️ #weregonnamakeit #weregonnabealright

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@emily.newlywed.ww

Dinner tonight was a healthy version of chicken parmesan! Zucchini noodles with marinara (3sp) and chicken baked with Italian breadcrumbs (2sp) and parmesan cheese (1sp). #ww #wwfamily #wellnessthatworks #weightwatchers #wwfreestyle #wwbride #wwnewlywed #smartpoints #sp #smarties #wwonline #wwigfamily #wwinspiration #losingweight #weightloss #healthylifestyle #notadiet #beyondthescale #lifestylechange #wwsisterhood #wwfamily #healthyfood #smartpointsfam #healthyjourney #healthygoals #balancedlife

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@thehealthydonutt

My stomach felt a bit weird after eating this idk if it’s bc of the fish or what🤷‍♀️i’m ok with sushi tho🤔 that asides, this smoked salmon sandwich was truly amazing 😆💕💕 👉Recipe: - Toast the bread - 1 layer of cucumber - 1 slice of cheese - Another layer of cucumber - Smoked salmon Decorate with any type of greens you have in the fridge and enjoyyyy💕 ______ #smokedsalmon #smokesalmonsandwich #wellnessblogger #mealplan #healthymealplan #f4f #l4l #healthyrecipes #weightloss #healthybreakfast #healthylifestyle #healthyfuture #veggies #protein #savory #healthyjourney #buzzfeastfood #feedfeed #lovelife #comment4comment #excercise #foodforlife #foodforyoursoul #thehealthydonutt

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@melissa_berg

Why I don’t like blow drying my hair!! I have naturally wavy hair so I always air dry, but I’m headed to my first beginner sling class and it’s freezing outside. And my mama taught me not to go outside in the cold with wet hair. Currently rocking a side braid but not sure it’ll make it to class lol. My hair is SO dry these days. Slathered it in @agadirint Argan Oil after this pic and tamed the mane. One topic I’ve touched on this IG account is hair loss with weight loss. Did I lose hair during the faster part of my weight loss journey? Yes!!! Did it make a difference in this ridiculously thick mane of mine - not really. But as a nurse I was super cognizant of the issue and it eventually stopped. Naturally I lose lots of hair in the shower, especially since I only wash on days 4-7!!! Increasing my protein and calories and supplementing with biotin and healthy fats really helped it slow down. I also used Nixon shampoo (something I had in my shower anyways bc it smells amaze balls - thanks @salonhue) and it definitely promoted a healthy scalp for me. As always, if your hair loss is excessive or you are experiencing patches of missing hair - please see your doctor or nutritionist to make sure you are being healthy on your weight loss journey. 😘😘 #keto #ketohair #ketodiet #ketogenicdiet #weightlossjourney #weightloss #hairloss #weightlosshairloss #thickhair #arganoil @nioxin #nioxin #healthyhair #health #healthyjourney #nutrition #straighthair #longhair #nomakeup at North Carolina

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@marriedtonutrition

#MondaysBeLike 🏋🏼‍♀️💦 Set the tone for the week with a good Monday workout! It might not look like it now but I used to hate working out, it felt like a chore 😟 Now I realize it was mainly because I didn’t have much of a plan, a clear path to follow that would give me results. I would just go when I felt like it and did whatever popped to mind. 🤯 Having a plan worked for me; having weekly attainable goals, a fitness portal that would offer me hundreds of routines (and showed me step by step what to do and how to do it), a plan that would go according to MY needs 💪🏻 ✅ This is one of the 5 keys within our 21 day plan! Our wellness profile gives you personalized recommendations based on your personal stats and goals including an exercise plan linked to our fitness portal with guided routines for all fitness levels 🏃🏼‍♀️ beginners to advanced! - Do you want to start working out but don’t know where to begin? Kickstart your healthy journey with our 21 day plan ✨ a comprehensive plan that includes coaching and tools to build healthy habits, exercise plan with fitness portal, meal plan combined with Herbalife Nutrition supplements, and our 24/7 motivation and support chat 💭 Message me to get started or click our link in bio for more details 📲 - - #monday #mondaymood #mondayquotes #mondaymotivation #mondayvibes #tgim #reflection #motivation #fitnessmotivation #weightlossjourney #healthyjourney #lifestyle #healthylifestyle #gym #wellness #healthyliving #mirror #trainingday #strengthtraining #girlswholift #training #justdoit #motivationmonday #miami #girl #happyl #love #trainhard at Brickell

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@mrs.reese.2015

Beginning February 1, I'll be competing in the Young Living Slique in 60 Challenge. I registered a few minutes ago & I'm posting my stats for accountability. I currently weight 262lbs, 5'9'', Waist (naval) 52'', Chest 50'', Hips 54'', Right Quad 25'', Left Quad 26'', Right & Left Calf 20'', Neck 17'', Right Bicep 17'', Legt Bicep 18''. My goal is to lose 10lbs and 10 inches during this challenge. I'd really love to be the top winner and get $3,000 😂😉 ... please send love and encouragement along the way!! #YoungLiving #EssentialOils #SeedToSealGuarantee #ToxinFree #YouAreWorthIt #TeamHolisticHousewife #LemonDroppers #WellnessAdvocate #MomLife #HealthyJourney #WeightLossJourney #SliqueIn60Challenge2019

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@mardanna13

Day 21 . . OBESITY . . Definition: >30 BMI (Class I Obese 30-35, II 34-40, III (morbidly) >40) Definition 2: >35” belly/waist for women, 40” for men Definition 3: >32% body fat for women, 25% for men . . Yes, there are issues with these definitions, but in a nutshell.....too much body fat=obese. . . This is a very difficult post for me to compile. I was a 48 BMI when I started my journey......morbidly obese. (Now I am 38!!!) I had a 52” belly/waist. (Now I am 40”!!!!!!!) But I still fall into the obese category, which sucks at each doctors visit. . . Remember: it takes 21 days to form habits.......including healthy habits. Today is day 21 of the year. I made today’s post about OBESITY because I want to help anyone who needs/wants the help (to make these healthy habits) so we can all work on the obesity problem in this country (40% of adults are obese and 70% of adults are overweight). . . In my journey, despite the doctors only looking at the scale, my bloodwork all went in the right direction, which has pleased the doctors! My joints don’t hurt as much! I don’t snore as much anymore! I feel better!!!!! All good things (GREAT THINGS) because I now have HEALTHY HABITS!!!!!! . . Remember: there’s no quick fix for obesity. Hard work......Nutrition......Being Active......Consistency!!!!! . . We can do this TOGETHER!!!! . . You got this!!!!!!! . . (it has taken me 3 weeks then 3 months to make healthy decisions part of my lifestyle - here are my tips to help others so we can be successful in getting healthy together!) . . #MorningMotivation #HealthyLiving #HealthyJourney #HealthyEating #Transform #BeingActive #LifestyleChange #YouGotThis #Beachbody #BOD #2BMindset #Plexus #MorningWorkout #Obesity #ObesityEpidemic #HealthyHabits #NoQuickFix #Together

0
@joanna_belleville

Happy Monday you guys! You all know how passionate I am about nutrition, fitness, and health. Well, over the past few months I have been doing this awesome workout program that I absolutely LOVE! Along the way I wasn’t following the nutrition plan the best that I could, and then of course the HOLIDAY’s hit and my workouts got completely off track…..as well as my indulgence in many tasty holiday treats! Well, I can’t change the past but I can certainly take back control! I am SO READY and EXCITED to get back on track! I’ve linked up with some amazingly inspiring ladies and an incredible coach, and have joined a private 30 day fitness challenge group. This is going to be SO AWESOME because I have found so much success and motivation in the past by having others with similar goals and dreams there to cheer me on, and vice versa! There is nothing like sharing this healthy journey with others. With that being said, I am looking for FIVE ladies who want to come along with me through this journey! We will have all of the tools and support we need right at our fingertips, and we don’t even have to leave the house! It will take commitment, hard work, and motivation, BUT I KNOW together we will knock it out of the park! Feb. 5th is go time! DM me or comment if you are interested, and of course tag a friend who might want to do it too! I am so excited to TAKE BACK CONTROL with you! I so need this!! 2019 is the year to make goals and dreams happen!

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@grabbagreenlv

What’s for lunch? How about the French Quarter bowl or the Mediterranean wrap? Or both? We won’t judge. at Village Square Las Vegas

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@grabbagreenlv

Sunday Funday. Bring the family to Grabbagreen and see why everyone is raving about our chimichurri sauce. The perfect topping on the steak bowl. at Village Square Las Vegas

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@ark_mommy

Juicing it out on this Friday morning. ❤️😋If you need a juice recipe for seasonal allergies, this recipe is a must try. * Recipe 10 carrots 🥕 1 orange 🍊 1 lemon (unpeeled) 🍋 1 tsp of honey 🍯 You can add ginger as well * Happy Friday! * # #gotjuice #healthykids #kidjuicer #kidjuicers #juicingforkids #juicing #juicingforhealth #brevillejuicer #juicingrecipes #juicinglife #juicingtips #juicingforlife #kidsjuicing #healthylifestyle #happyjuicing #juicer #juicerecipe #instahealth #healthyrecipes #healthybreakfast #healthylife #healthyjourney #healthymom #healthyfamily #healthblogger #mommymadekidapproved #breville

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