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@lit_trainer

Free to do whatever I want. This is my way. #unlikeany #underarmourisrael

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@juanyfitness

✨Martes de motivación al máximo, felicitaciones y un millón de aplausos!!! 😉👌🏽👏🏽👏🏽 🔸Mi #guerrerafit desde Utrera en su progreso de 4 meses, súper aplicada reflejandolo en sus excelentes resultados!! Muchísimas felicidades!! 💪🏽😉😘 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 👉🏽Si tú también quieres lograr un cambio, no lo pienses más en ponte en contacto conmigo!! 📧 juani.mg@hotmail.es 📲651464590 📥 Direct Instagram Para conocer la información detallada sobre mis programas personalizados ONLINE!!👩‍💻👍🏽 Juntos podemos lograrlo!! 😉💪🏽 🔽🔽🔽🔽🔽🔽🔽🔽 #goodmorning #juanyfitness #progress #process #transformation #diet #training #workout #health #healthylife #healthybody #heathy #eathealthy #eatclean #motivation #body #girl #glutes #instamoment #instagood #instadaily #fit #fitness #weightloss #weight #tagsforlikes #likeforlike #like4like #followme

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@nico_iris

Ha mais oui, on est là hein 🤣 . C'est en faisant de petits progrès tous les jours que le se construit et que l'on arrive à de grands résultats 🏋️🏋️🏋️ . A little progress everyday adds up the BIG result 💪🏾💪🏾💪🏾 . #determination #nevergiveup #progress #everyday #big #result #lean #diet #eatclean #motivation #fitfam #frenchi #fit #fitfrenchies #fitness #instafitness #fitnessaddict #nicoteam #teamsidje #teamshape  #bodybuilding #musculation #health #healthylife #positive #lifestyle #behappy #smile

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@hana.eat

之前有個可愛的漢寶跟我說~ 覺得我和其他健身blogger比起來我太瘦了,我就回她說,如果跟那些練的很棒肌肉很明顯的健美女生比起來我是真的算瘦的, 但~又何必跟別人比呢! . 雖然考證照當老師,我倒覺得我不但單純是健身blogger,Just enjoy my lifestyle! 享受運動帶給我強壯的身體;是我生活的一部分。 享受好的食物帶給我的健康;能吃能動就是福。 享受生活中一切美好的小事;不需要奢華浮誇的名牌還是高級餐廳的虛榮。 享受大自然太陽的力量;曬就曬不用多抹一堆防曬油還是長袖長褲撐陽傘。 . 每個人追求的人生目標不同,不管想要什麼目標都沒有對或錯, 只要相信自己選的路和目標~成為自己也會愛上的那種人💋! . #summer #beach #beachlife #sea #healthylife #bodybuilder #keepfit #keepstrong #重訓 #健身 #緊實 #馬甲 #workout #workoutfit #健康生活 #翹臀 #fitness #fitnessgirl #fitgirl #bikini #健康 #balilife #bali #fitfamily #腹肌 #漢娜語錄 at Canggu Beach

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@claurenfoodblog

For Dinner @veggiegrill ‘Kale Caesar Salad’: Marinated Kale, Romaine, Crumbled Tempeh Bacon, Avocado, Croutons and Veggie Parmesan 🤤💚 #Vegan #veganfoodshare #veganeats #veggies #meatless #eat #food #foodie #lunch #healthychoices #healthyeats #healthyliving #healthylife #healthychoices #plantbased #glutenfree at Veggie Grill

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@cosesycosetes_diet_healthy

Que luego el trabajo no me deja enseñaros mi desayuno/almuerzo dos creps de avena con claras con jamón curado y queso proteíco @eatlean_es y la lechuga la llevo separada para que no se humedezca mucho. 🍴🍴🍴🍴 Then work does not let me show you my breakfast / snack two creps of oatmeal with egg whites with cured ham and protein cheese @eatleancheese and lettuce I take it separated so that it does not become bad 🍴🍴🍴🍴 #recetascyc #fitfood #healthyliving #fitnessrecipes #healthylife #healthyrecipes #healthyfood #cocinafitness #cocinasaludable #recetassaludables #recetasfitness #healthylifestyle #recipes #adelgazar #perderpeso #motivation #retoperderpeso #retocuidarse #healthyfoodie #foodie #adelgazar #comidasana #comidasaludable #yomecuido #noesdieta #healthyblogger #followme #influencer #food #comidasana

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@theblackafricanwoman

Don’t underestimate the power of pure ol’ H2O. Remedy to so many things and keeper of great skin. ⠀ ⠀ #Choose to hydrate throughout the day.⠀ ⠀ 📸 via Patterson Maker Miller⠀ ⠀ #ChooseDay #Water #Hydration

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@m_pazpalacios

¡¡No Te Rindas!! . Cada logro por mas pequeño que sea, te aproxima cada día a tu objetivo 💪🏻 . Muero con mi formula1 de chocolate 🍫😋 . Buenos días y Feliz Martes!!! 😘😘 . . . #buenosdias #goodmorning #today #diaadia #martes #breakfast #shake #desayuno #nutricion #healthy #estilodevida #healthylife #mum #madre #mamalactante #selfie #me #lactanciaprolongada #girl #like #sevilla #happy #objetivos #nomerindo #photooftheday #instagram #toptags #mamimolona at Los Palacios y Villafranca, Spain

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@schumette83_tbc

Bonjour mes IG, ce matin ça caille alors rien de tel qu’un délicieux porridge à la banane avec quelques rondelles de banane bio en topping, une figue et noix de pécan 😍😋 Bonne journée 😘 #porridge #petitdejeuner #petitdej #breakfast #healthylife #healthychoices #healthy #healthyfood #eatclean #bienmanger #reequilibragealimentaire #cleaneating #cleanfood #instaregimeuse #perdredupoids #tbc #teamtbc #topbodychallenge #fit #fitgirl #fitfam

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@dietetyk_iwona_barzyk

Dzień dobry ☺️za oknem mamy piękną pogodę a ja dodatkowo jestem szczęśliwa,że w końcu udało mi się zrobić śniadanie na słodko 🙋🏼. Może nie wygląda pięknie ale smakuje i to jest ważniejsze 😁. SERNICZKI EKSPRESOWE 1/2 opakowania ricotty, 4 łyżki mąki ryżowej, jajko, syrop klonowy Dobrego dnia 😙 at Tarnów

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@fany4jovembogor

FUNGSI TROMBOSIT Fungsi utama trombosit berperan dalam proses pembekuan darah. Bila terdapat luka, trombosit akan berkumpul ke tempat luka kemudian memicu pembuluh darah untuk mengkerut (supaya tidak banyak darah yang keluar) dan memicu pembentukan benang-benang pembekuan darah yang disebut dengan benag-benang fibrin. Benang-benang fibrin tersebut akan membentuk formasi seperti jaring-jaring yang akan menutupi daerah luka sehingga menghentikan perdarah aktif yang terjadi pada luka. Selain itu, ternyata trombosit juga mempunyai peran dalam melawan infeksi virus dan bakteri dengan memakan virus dan bakteri yang masuk dalam tubuh kemudian dengan bantuan sel-sel kekebalan tubuh lainnya menghancurkan virus dan bakteri di dalam trombosit tersebut. Namun, dengan sifat trombosit yang mudah pecah dan bergumpal bila ada suatu gangguan, trombosit juga mempunyai peran dalam pembentukan plak dalam pembuluh darah. Plak tersebut justru dapat menjadi hambatan aliran darah, yang seringkali terjadi di dalam pembuluh darah jantung maupun otak. Gangguan tersebut dapat memicu terjadinya stroke dan serangan jantung. Oleh karena itu, pada pasien-pasien dengan stroke dan serangan jantung diberikan obat-obatan (anti-platelet) supaya trombosit tidak terlalu mudah bergumpul dan membentuk plak di pembuluh darah. Solusi Kesehatan dengan konsumsi : Gluberry Collagen Drink 4jovem Harga Rp 185.000 / Box isi 100 gr Atau ke saya WA : 0856-9308-4494 #herbal #healthylife #dbd #demamberdarah #gluberrycollagen #gluberrydrink #gluberrycollagen

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@bymelissa_b

AVOCADO TOAST & PINK HUMMUS : pain petit épeautre au levain de la boulangerie «Au pain naturel», hoummous de betterave, fêta au lait de brebis, avocat, graines de sésame noir & persil 😍 . . . Belle journée à tous ! ❤️ . . #toast #avocado #bread #sordough #feta #beet #hummus #healthyrecipes #healthyfood #healthylife #healthy #healthybreakfast #breakfastlover #beautifulcuisines #food52 #foodie #foodblogger #foodpic #instagood #instafood #instagram #bymelissab #superfoods #lyon #aupainnaturel #veggies #naturaliapicoftheweek @toastsforall #lesreinesdutopping at Lyon, France

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@marionbjj

. 💕Hello IG, . Pour bien démarrer la journée, porridge flocons avoines + lait d'amande avec mes fameuses pépites de chocolat #fanatiquedechocolat de la poire 🍐et une touche de miel 🍯. Un thé brûleur de graisse à la vanille qui est très bon (jardin bio). Une orange 🍊pressée. . Je vous souhaite à tous une belle journée ⭐️🌟✨☀️🌈 . . . . #bjj #brazilianjiujitsu #bjjmom #bjjgirl #bjjwomen #bjjfrench #mma #mmagirl #ufc #ufcgirl #healthy #healthylife #healthychoices #healthyfood #healthymom #fit #fitgirl #fitmom #fitfrenchies #weightloss #diet #clean #cleaneating #mom #shape #transformation #loseweigth #postpartum #mommyfit

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@_ale4710

.... Non arrenderti mai. Mai. Mai in niente, grande o piccolo, insignificante o importante. Non arrenderti mai, se non di fronte ai principi o al buon senso. Circondati di persone che possano insegnarti quello che non sai. Ringraziale. Cura il tuo percorso con loro. Farai cose grandi e loro saranno il tuo sostegno.. 💪 #funzionale #kettlebell # #workout # #abs #active #beastmode #bestoftheday # #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily #instafit #instafitness #instagood

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@cat_womiam

Hum miam miam ! Un gateau nuage à la cannelle pour ce matin 😍😍 une folie ! Demain il y a la pesée et je sens que j'ai rien perdu... c'est ce moment là qui est difficile.. prendre à peine 100g en deux semaines... c'est dans ces moments là qu'il ne faut rien lâcher ! Alller ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #regime #regimeuse #regimeusemotivee #pertedepoids #instaregime #instaregimeuse #instafood #instahealthy #healthy #healthyfood #healthylife #mangermieux #mangersain #mangerbouger #onlacherien #motivation #diet #dietetique #maigrir #mincir #reequilibragealimentaire #nopainnogain #fitness #foodshare #gateaunuage #cannelle

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@ommcollective

You are a beacon inviting the energy you wish to attract ~ this is a powerful tool, project the right message x see you tonight 6pm @essenceofliving to fine tune that message x at Gold Coast, Queensland

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@fitniquemelbfoodie

Glute activation is so important when it comes to starting a leg session. Glute activation is used with restistane band and is shown with glue activation it fires up the glutes so when it comes to doing your leg workout there already firing and that’s how you build a booty I hear a lot of people suffer back pain when performing legs this is because they havnt activated their glutes and their lower back is taking all the load and aids become dominant This is happened to me and ever since I have started using resistance bands before I train and during some exercise I notice a lot of difference To activate your glutes grab a resistance and perform a few reps of hip thrust , kickback side to side squats and monster walk 🍑🍑

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@andriarakotozafy

Morɴιɴɢ вooѕт 🌰 || Ce matin, je me réveille en mode dégradé, la nuit a été courte (moi qui pensait après les supers dodos qu'elle nous avait faits ces derniers jours qu'on en avait fini avec les mauvaises nuits et ben non 😔)✘Du coup petit remontant au petit-déjeuner : muelis aux amandes / noisettes / noix de pécan et noix du Brésil , galette aux céréales complètes et petite confiture aux pétales de rose 🌹✘Bon appétit et mardi ☀️🍃😘 × × × × #hello #goodmorning #bonjour #morning #goodday #goodvibes #mood #petitdej #petitdejeuner #breakfast #fruit #eatclean #healthy #healthylife #foodstagram #food #foodie #foodporn #teamgourmand #instafood #takingtime #maman #jeunemaman #mamanpoule #maman2017 #mum #malagasy #lifestyle #viedemaman

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@anna.levato

Buongiorno 🤗 Good morning ... it's time to benice! . . #colazione 👉🏻con yogurt greco @fage • 4 🍞fette biscottate integrali @misuraweb con marmellata light di albicocche 🍑 e tisana @twiningsteauk #wildberrytea • . . #goodmorning #breakfast #light #healthybreakfast #healtyfood #healthylife at Sellia Marina

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@plantaeskincare

💕💚 Competition time! 💚💕 Want to win a double pass to High Low Fashion Weekend? We've got two VIP tickets to this event up for grabs, which include goody bags with Plantæ products and other fabulous treats! ✨ To be in the draw to win this prize, tag a friend you'd like to bring along and make sure you follow @plantaeskincare and @highlowfw on Instagram! Winner will be drawn 20th October 💚💕 . . . Note: Plantæ is not responsible for arranging transport to and from the event

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@mangiare.sano.con.gusto

Buongiorno ! 😽 ~ Buongiorno 😘 ~ Per colazione: - Porridge gusto Nutchoc con zucca in cottura 🎃 topping con yogurt greco, cremina al cioccolato, kiwi e frutti di bosco - The verde ~ BUONA COLAZIONE 😋 . . . . #diarioalimentare #dietasana #dietasalutare #colazionesana #colazionesalutare #colazione #breakfast #breackfasttime #healthyfood #healthybreakfast #healthylife #fitnessgoals #fitnessmotivation #fitnessgirl #fitness #mangiosanoenevadofiera #gym #gymgirl #mangiopulito #cioccolato #yogurt #muffin #veganmuffin #biscottimulinobianco #biscotti #theverde #fruttidibosco #kiwi #porridge #zucca #cioccolato

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@karizageluz

It’s an extra good day when not once, but TWICE have people mentioned that you lost weight! They were able to tell because my face is slimming down and my “belly disappeared overnight.” And it’s only been 6 weeks since I gave birth to Khloe! 😭🙌🏼 A tiny part of it is good genetics, but the biggest reason is because my hubby is a personal trainer and really knows what works. My #bodyafterbaby results are a testimony of that! If you’re interested in a personal training plan, follow and message him ➡️ @stevenmyboy! 💪🏼 at Last Real Gym

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@caleilah

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@gentlopers

En of we goed gestart zijn! 😊😊😊 Na een geanimeerde eerste week met veel extra weetjes zijn alle gentloopt.be'ers nu volop in het HerfstFit-programma gedoken. Groepen van 6 niveaus lopen drie keer per week, een beproefd gentloopt-concept! Ook zin om mee te lopen? Inschrijven kan nog tot en met 31 oktober op www.gentloopt.be #ethischsporten #lopeningent #sportersbelevenmeer #gentloopt #running #runninggirl #runningman #runnerscommunity #instarunners #instarunnersbelgium #fun #fit #fitlife #healthy #healthylife #loveit

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@frau_schnattchen_getting_fit

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@didinepomchoc

Trop fière que ca commence a devenir une habitude 😊. Heureuse de commencer en pleine forme ma journee, elle ne peux que bien se passer! Bonne journee a tous et toutes. . . #sport #matinal #entrainement #reveil #miraclemorning #bienetre #healthy #healthylife #healthyfood

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@sebastien_lomre

🔥Stop telling people more than they need to know🔥 • I love to share what I know, even if it gives an advantage to my opponents. If I win, it means that I am better, not that I have more information. • I begin to change my way of thinking. Some people are not ready for the truth and are easily offended or lost because it changed their reality. • I do the research work, now do yours. If you want to know, ask and show interest. I will be more than happy to help you! • Be Great 🙏🔥👊 • • • • #motivationalquotes #inspirational #successhabits #entrepreneurlife #entrepreneurinthemaking #entrepreneurskills #startup #startuplife #hustle #grind #mindsetiseverything #workfromhome #socialmediamarketing #laptoplifestyle #digitalmarketing #healthylife #businessmindset #savage #getafterit #neversettle #doer #freedom #selfimprovement #smm #disciplineequalsfreedom #tuesday #tuesdaymotivation #kevinspacey #knowledge #power at Luxembourg, Luxembourg

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@its_kimi_92

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@vy_fitness_

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@oranediet

at Ile-de-France, France

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@cwp_amanda

Big shout out and thank you to anyone and everyone that has provided me with support, advice, guidance or a giggle! It’s a challenge and without you all I wouldn’t have woken up in a KICK ASS mood! LETS DO THIS TEAM! 👊🏼💪🏼👍🏼😂❤️ #cambridgelife #cwpdiet #cwpfamily #cwpstep1 #goamanda #newyou #cambridgedietplan #achieve #wish #cwpsupport #cwpsoldiers #work #slimmer #proud #cambridgesupport #healthylife #vlcd #ketosis #myweightlossjourney #weightlossjourney #teamcambridge #cambridgedietuk #bringiton #happy #cwpblogger #goals #diet #ketodiet #keto

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@alesprejza

Díky Zdendo za bezva fotky👍 [Plno lidi se me pta proc pridavam fotky bez ksichtu a vite proc? Protože moje grimasy behem cvičení vidět proste nechcete] 😂 #photoshoot #fitness #crossfit #healthylife #workout #bodybuilding #bodybuilder #muscles #jdusiproto at Europe/Prague

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@jun_fit85

Parfois il y a tellement de nuages qu'il nous est impossible d'apercevoir une seul petite étoile... l'essentiel est de ne jamais oublier que même si on ne les voit pas, elles sont belle et bien la et que les nuages finissent toujours par se dissiper... Bonne journée à tous! #teamjunfit85 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fit #protein #healthy #healthylifestyle #healthylife #alpha #DesireInspireAchieve #bodyengineers #engineerslife #shredded #fitdad #fitmom #mom #dad #baby #family #fitfam #inked #tattooed #tattoo #barber #barberlife #beard #menstyle #picoftheday #instapic #morning

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@slimmingsarah__

Usual chocolate porridge 😋🍫 Swapping my coffee for this today ☕️

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@horvatspela

N e w sports story in @grazia_si ⚡️😍 This issue is all about new ZOE M a g n e t i c collection ➖@zoeleggings 💎 and some great exercises with resistance band 💪🏼 The way to stay inspired and motivated is by doing what you like, doing what you love.✨ 💙: @grazia_si 👟:@polleosport.si 👗:@zoeleggings 📸:@jan_hecl 🏋🏼‍♀️: @bodifit #spelahorvat #Beyourownmotivation #smile #sporty #life #NewGrazia #Zoeleggings #polleosport #nike #shoes #nikewoman #sportswear #sports #todayigetstronger #health #betterforit #healthylife #motivation #fitspo #instagood #workout #sport #model #fitness #girl #livestrong #traininge #fit #fitness #active at BODIFIT

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@senkimdiyet

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@milkthings

"Our fate lives within us. You only have to be brave enough to see it." -- Merida (Brave) #bikesforkids #woodbike #bethebrandyoulove

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@79_tu

Welcome to the club @portcityroasters . The boys up in Fremantle , Perth love the coffee they roast everyday but they also love our @79_tu Turmeric lattes. Now serving 💛💛💛 #LocalRules

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@mimu_kanokkarn

#tuesday #postworkoutselfie 👯 ... เช้านี้รู้สึกอยากเวทด้วยเคตเทิลเบล แต่ก็อยากคงคอนเซ็ปออกกำลังหลังตื่นนอนโดยที่ยังไม่ได้กินอะไร (คืออยากทดลองไปเรื่อยๆ ว่าจะดึงไขมันเก่ามาใช้ได้มากน้อยแค่ไหน จนกว่าเจแปนจะเปิดเทอมแล้วต้องกลับไปกินอาหารก่อนออกกำลังเหมือนเดิม) ก็เลยเวทไปแค่ 3 ท่า แล้วต่อด้วยคลิป fit minutes 1 คลิป แบบว่าแอบกลัวจะเป็นลมถ้าออกหนักเกิน เลยขอลองแบบเบาๆ ก่อน 😅 (คือเคยเจออาการหายใจไม่ออกหน้ามืดจะเป็นลมมา 2 ครั้ง ตั้งแต่เริ่มออกกำลังมาเกือบจะ 2 ปี เลยกลัวมากกก มันทรมานสุดๆ เหมือนจะตายเลยอ่ะ) ... -kettlebells deadlift (5kgx5kg) 15x3 -kettlebells squat (5kgx5kg) 15x3 -kettlebells bent over row (5kgx5kg) 15x3 เวท 3 ท่า ใช้เวลารวมพักระหว่างเซ็ตไปเกือบ 20 นาที แล้วต่อด้วยคลิป cardio 1.1 อีก 9 นาที + ยืดเหยียดอีกประมาณ 5 นาที รวมแล้วประมาณ 35 นาที จบ!! ... เหงื่อแตกตั้งแต่ deadlift เซ็ตแรกจบ รู้สึกว่าจะเผาพลาญดีขึ้นมาก สมัยออกกำลังใหม่ๆ ช่วงเวทจะเหงื่อไม่ค่อยออกเท่าไร ออกกำลังกายแล้ว เวลากินอะไรก็ไม่ต้องมาคอยเครียด แม้จะเผลอกินเลวไปบ้าง แต่ระบบเผาพลาญเราดีกว่าตอนที่ไม่ได้สนใจดูแลสุขภาพ กินเข้าไปมันก็เลยไม่บวมออกง่ายเหมือนเมื่อก่อน #คือดี ดังนั้น มาออกกำลังกายกันเถอะสาวๆ 😊 . . . #กินอร่อยออกกำลังกายสนุก #fitminutes #fitmom

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@activelysara

don’t just dream of it - train for the life you want❤️ this life isn’t just forged at the gym, or in the meals you eat. it’s the food you eat (for me, i’ve cut down a lot of my meat consumption not mainly due to ethics, but for the environment), the people you spend time with and the thoughts you keep✨ a lot of outside circumstances WILL let you down: people, situations, moments. that’s just life. but as long as you trust yourself and know you can fall back onto yourself, we will get what we work for🔥 just trust in the timing of your life • • • • • #lawofattraction #bbg #bbgcommunity #bbgsisters #bbgfam #kaylasarmy #sweatwithkayla #tiuteam #blogilates #piit28 #healthyme #girlswholift #loveyourbody #busybeecarys #manifest #atheleisure #fuelyourambition #healthylife #balancedlifestyle #edrecovery #gfg #gf8wg #gracefitguide #gymshark #strongnotskinny #gymgirls #liftheavy #ppcg #thesweatlife #finditliveit

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@anais_presque_fit

Breakfast 🍴 Hello! C'est parti pour 2 mois avec @justinegallice & @thibault_geoffray 👊🏻💪🏻😀 #teammyfiitchallenge Après le replay du 1er hiit du #myfitchallenge3 je me régale avec un porridge graines de Chia, avoine instantanée, lait de soja, noix de cajou et ananas 🍍 De quoi bien attaquer la journée ✌🏻 Bonne journée à tous ! 😊😘 • #breakfast #porridge #myfitchallenge #3 #teamgallice #teamvikings #healthyfood #healthylifestyle #healthylife #fit #fitfood #fitlife #onsemotive #onlacherien #2017nonauxkilos

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@hwealthcafe

Three egg-whites lightly scrambled with fresh pan-wilted spinach and broccoli. Served with whole-wheat toast and pesto.⠀ ⠀

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@bryanneknight

This little girl saw my belly on Friday night & just started smiling. She figured out that I was indeed pregnant again. She had a huge smile on her face until she found that once again, it wasn't for me. Her next response was, "when is she going to keep one?" I've never been very public about being a surrogate but after the losses I endured last year, with the last pregnancy, I think it is important that people are educated about how common it is. And while yesterday was the offical pregnancy loss awareness day, that happens to be my son's birthday so I honor that day today. There are more than 3 million cases of miscarriage every year. Wow. I never thought I would be part of that statistic! I had given birth to 3 very healthy babies with super easy pregnancies and the 4th seemed to be going the same way. Only difference was that it was 2 babies. The loss of an unborn child (even though they weren't mine), is the most difficult thing I have ever had to survive. It made me feel like there is a hole in my belly. Like I was somehow broken. This pregnancy has a duel meaning for me this time. Not only am I wanting to help a couple become a family, but also to help heal the pain and brokenness I still feel every day when something reminds me of it. Plus this time around, I do not weigh as much as I did with the previous 3 surrogacies. According to my records I weighed 180 lbs 5 years ago at 16 weeks, 177 lbs, 4 years ago and 178 with the twins. Now I weigh 155 lbs!!! It was after my loss that I chose to complete Arbonne's 30 days to Healthy Living & Beyond program. Not only did I lose ALL the weight I gained with the twins, but it educated me on how important it is to read food labels & eat clean. I dropped over 40 lbs over the next couple of months and I have kept it off for over a year. I still eat A LOT with this pregnancy, but mostly foods that serve my body & the body of the little one growing in my belly. I am excited this time time around to journal this pregnancy. All the ups and downs that go with feeling bloated, tired, hungry and even giving in to a craving here and there should the baby want something sweet! Enjoy the journey! I know I will!

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@promin.sk

Viete, prečo má náš nový multivitamín Vita Solution také zloženie, ako má? A prečo neobsahuje zinok, ale ten sme sa rozhodli priviesť na trh ako samostatný produkt? Prečítajte si pár informácií nielen o tomto produkte, ale aj o tom, ako jednotlivé vitamíny a minerály spolu fungujú 🤔😉 http://obchod-prom-in.sk/kategoria-produktu/athletic-line/ #prominsk #promincz #multivitamin #minerals #multimineral #vitamins #specialproduct #behealthy #healthylife #autumn #vitality #vitamix #mineralmix #health #mikronutrient #vitasolution #healthsolution #immunity #energize #athlete #athletic #sportlife #sport #supplements #nutrition at Prom-in SK

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@eva.fitnesscoach

Offseason nach dem Ironman auf Hawaii wird das MTB wieder öfter aus der Garage geholt. 🚵🏻‍♀️ Natürlich niemals ohne Helm radeln! ☝🏼 Es ist alles möglich, wenn Du daran glaubst! Glaube an Dich selbst! DU BIST GROSSARTIG | YOU'RE #AWESOME! 〰〰〰 #personaltrainer #evafitnesscoach #personaltraining #fitnesstraining #mentalcoach #motivation #instarunners #bodybuilding #beatyesterday #crossfit #noexcuses #fitnessmotivation #runners #training #nolimit #fitfam #healthylife #trilife #triathlon #swimbikerun #3athlete #girlswithmuscles #changeyourself #lanakilasports #lanakilaracers at Hessen, Germany

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@healthy_fitness4

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@fabandfitonabudget

Up freakin' early to get to a doctor's appointment (nothing serious, just some #fab@40 stuff). Hitting the gym right after that & after that probability my bed again 😳! #waytooearly #tiredaf #smoothietowakemeup

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@julyfithbc

at Royan

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@hudey_ppdo49

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@mary_fit_

Tenta e ritenta, alla fine sono riuscita ad ottenere la consistenza desiderata, molto simile a quella delle preparazioni classiche: Biscotti croccanti al profumo di arancia 🍊 · Croccanti ✔ · Friabili ✔ · "Inzupposi" ✔ Direi che ci siamo, finalmente! A 500 like la ricetta... scherzo, giusto il tempo di allenarmi e trovate tutto sulla pagina facebook "Healthy Little Things" - Buongiorno a tutti 😎 @womensbest.it Posso offrire?

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@thaiis_fit_crpe

~PETIT DÉJEUNER~ Bonjour tout le monde ! Aujourd’hui j’ai cours de 9h à 16h30 donc je prend un bon petit dej pour bien commencer la journée, céréales 🌾 fruit sous différentes formes et laitage 🥛et vous, c’est quoi votre programme aujourd’hui ? 😁 Bonne journée la team 😘☀️👋🏼 #instagood #instaregimeuse #instaregime #regimeuse #regime #pertedepoids #healthyfood #healthy #healthylife #healthylifestyle #eatclean #eathealthy #eat #food #cleaneating #cleanfood #cleanlife #cleanlifestyle #fitness #fitgirl #fit #fitnessmotivation #like4like #maigrir #motivation #tuesday #petitdejeuner #topbodychallenge #topbodychallengeuse #reequilibragealimentaire

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@fit_mrlouk

No matter what you're going through, there's a light at the end of the tunnel and it may seem hard to get to it but you can do it and just keep working towards it and you'll find the positive side of things.🖤 at Catalonia, Spain

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@thasode

Fall 🍂🍁😍

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