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@nikkikorek

Learn to get comfortable with being uncomfortable. 👊🏼 That’s when the magic happens. That’s when we GROW! ✨ ➖➖➖ Doing things we’re scared of is how we can begin overcoming our fears. How we can learn to over POWER those fears and no longer be held back by them. Think about where you could potentially be - WHO you could potentially be - if you weren’t afraid to do all those things you’ve dreamed of doing! ✨ ➖➖ Our greatest moment of self improvement come from doing what challenges us the most. It’s because what challenges us the most is usually what we don’t often do. 💁🏼‍♀️ It’s uncomfortable because it’s UNFAMILIAR. It REQUIRES the most out of us. It requires us to be strong, have courage and BELIEVE in ourselves. And REQUIRES us to actually take action, step the f*ck out of that comfort zone & create CHANGE. 👊🏼 It’s also what gives us the most opportunity... to realize we ARE capable of more then we thought possible. 🙏🏼 ➖➖➖ Get uncomfortable & realize your TRUE potential. Realize your fears are only confirmations that you’re about to create some really epic change! That you’re about to chase after a dream and be who you truly want to be! Get EMPOWERED to DISCOVER YOUR POWER! 💪🏼💕 And learn to LOVE doing those crazy, life changing, unfamiliar, self-improving challenges that will take your life to new levels! ✨ ➖➖➖ 📸 : @davidfournierphotography

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@alessia_healthy_

Morning fuel ⛽️ before school!!I could never imagine to go to school without having breakfast like some months ago ,because when I didn’t have it I always felt without energies and concentration and during the class I couldn’t focus on the lesson,so it’s why now I have breakfast every day because I don’t want to feel in that way anymore. Details: natural yogurt topped with banana slices 🍌,almonds and some chia seeds on top! - - #breakfast #breakfasttime #break #morning #food #foodblogger #foody #foodie #foodphotography #foodstagram #yummy #tasty #delicious #eat #eating #eatclean #eatclean #healthyfood #healthylifestyle #healthy #healthysnacks #vegan #veganrecipes #veganfood #diet #motivation #enjoy #fooddiary #foodpassion #foodlover

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@lonnekedotsch

Living the Ayurveda life ✌🏼 Energy is still extremely low. I got to be patient and have faith. Oh and sleeping an entire night will probably help as well. ————–—————————– #breakfast #brekkie #goodmorning #ayurveda #ayurvedalifestyle #nourishyourbody #oats #oatmeal #porridge #spices #curcuma #turmeric #flaxseed #beepolen #hempseeds #goodstuff #healingpower #antiinflammatory #constitution #pitta #agni #digestion #healthylifestyle #bewell #eatwell #boostmetabolism at Haarlem, Netherlands

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@mainnn100

Brown rice with pork & veggies stir fry 😋👍🏼 #dinner #brownrice #stirfry #food #healthyeating #healthylifestyle #tryingtobehealthy

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@__yana__raw

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@thesacredgemini

I wanted to take a moment to share my current favorite drink, and this lovely lady captures the most perfect photo that I could never take! pc | @angeltouch_cafe —————————— I didn’t want to make this about mushrooms, but having it be something I’ve been drinking almost every day, I just wanted to say that if there is something that you’ve been meaning to try, but have been putting it off, GO for it. Whatever it is. A phone call you’ve been putting off, decluttering your email, cleaning your kitchen, or purchasing your first box of @foursigmatic coffee😉 —————————— The first step to making real changes in your life is determining your outcome. Decide what you want to get out of any situation you put yourself in. THEN, take action steps. Today. Now. Right them down and do them. Even if they’re as simple as writing out your to do list. Because the little action steps you do now and complete will only open the passage way for you to complete more complex tasks until you are where you want to be. ——————————— And if you think it’s too easy, so it’s okay to put it off... well, if it’s that easy DO IT NOW - Tony Robbins ———————— #healthcoach #vgang #happyvegan #mindbodyspirit #vegan #veganfood #businesscoach #soulwork #healthyliving #healthylifestyle #personalbranding #mindbodyconnection #weightlossmeals #holisticwellness #zerowaste #dailymotivation #yogatribe #yogatherapy #plantbased #minimalist #whateverveganseat #veganlifestyle #girlboss #entrepreneurtips #mushrooms #ecofriendly #foursigmatic #foodblogger #vegancommunity #fitnesscoach

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@acerikaa

READY FOR WRECKING THIS WORKOUT🖤. Denne lørdagstræning står på ryg og forhåbentligt en meget svedig session cardio🔥💦. Det er altid de fedeste og hårdeste💥 - og jeg elsker det😈💕. #goodmorning #glutenfree #organic #fitnessfood #inspiration #fitness #workhard #workout #strong #run #running #bodybuilding #motivation #gymlife #determination #healthychoices #healthylifestyle #healthyfood #fitfam #strong #nevergiveup #newme #transformation #weightloss #positivevibes #picoftheday #saturday #ready at Fitness World

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@depankamarfarm

Thank you so much @earthponic for the AB Mix fertilizer! Really satisfied with the result! Since i use the fertilizer all my plant grows bigger, greener, and tastier! Really recommended! #hydroponic #hydroveggies #healthyfood #healthylifestyle #healthyeating #veggies #eatyourveggies #greens #depankamarfarm #greenvegetables #vegetables #vegetarian #healthybali #healthybaliveggies #balivegetarian #baliveggies #balihydroponic #hidroponikbali #hydroponicbali #instafood #instahealth #baligreen #cangguhealthy

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@alwaysarbonne4u

Just a few reasons I’m #detoxing! After Day 5, my clothes are feeling better, I’ve definitely lost some weight and overall, I feel incredible. #healthinspired #behealthy #befit #transformyourbody #bodycleanse #cleanse #detox #greenlifestyle #livewell #letsgo #metabolism #alwaysarbonne #feelgood #befit #healthyfood #healthylifestyle #lemon #ginger #flattummy #cleansing

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@manuelag80

Felicegiorno #mi alleno al buon umore #saturday #fit #healt #healthylifestyle #life #live #music #musically 😝 at Sicilia, Italy

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@miniprincesspang

มื้อเที่ยง ง่ายๆทุกคนทำได้ **วัตถุดิบหลัก** -อกไก่หมักพริกไทยดำโรยเกลือ. -บรรดาผักต่างๆตามชอบ แต่ต้องล้างผักแล้วแช่น้ำส้มสายชูสัก 20 นาที. -น้ำสลัดต้องปราศจากผงชูรส ไม่ใช่วัตถุกันเสีย มีไขมันทั้งหมดในปริมาณที่น้อย. #เมนูคลีน #เมนูลดความอ้วน #อาหารลดน้ำหนัก #อาหารลดความอ้วน #womenstyle #cleaneating #cleanfood #healthyfood #healthylifestyle #womenempowerment #womensupportingwomen #bkkmenu # at Bangkok, Thailand

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@rida_trairad

Kaiware Sporut stir Fried with shrimp. ผักจะขมๆหน่อยอ่ะ #ketothailand #ketotransformation #keto #if #intermittentfasting  #คีโต #คีโตเจนิคไดเอท #คีโตไดเอท #ketosis #leanmuscle #freshness #ketodiet #Metabolism #healthylifestyle #healthyrecipes #ketolife #ketogenicdiet #ketoweightloss

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@epivisa89

La vida es como un espejo, te sonrie si la miras sonriendo #photooftheday #smile #livelovelaugh #healthylifestyle #habitossaludables

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@foodvibelife

MINI CHILLI TACOS 🌮🌶 These mini tacos are crispy pockets of deliciousness! 🤤 We filled ours with homemade chilli, vegan cheese and jalapeños but feel free to switch up the fillings as you like! By @bosh.tv #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep

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@rr_intan

Episode tanggal tuwa (part 2) Nah,, siang-siang panas gini nungguin yg gak kunjung datang pdhl janjinya jam 12, akhirnya pesen @chatimeindo lewat @grabfoodid Well, if u know, I only pay for 13k for this 2 glass chatime for large and reguler.. @chatimeindo still have promo in @grabfoodid buy 1 get 1 plus I got promo disc 20k from grabfood.. jadilah cuman bayar 13k plus ngasi tips babang grabnya 5rb . . Ahh,, indahnya tanggal tuwaku 😚😂 -which are the bounties of Your Lord you will deny- . . . . #chatime #milktea #mango #foodporn #foodphotography #foodie #healthyfood #healthylifestyle #health #fun #happy #promo #buyonegetonefree #buy1get1free at Menteng, Blora

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@avo.ccado

My yesterday dinner, avocado toast with dried chilli 🥑🌶️ It was super delicious and super spicy 🔥 Today me and my dad are going to buy a new aloe!! I'm so excited and happy about it, cause c'mon aloes are great! Also I need to return books to library 😅 Happy Saturday everyone!! • #dinner #avocadotoast #avocado #tomato #veggie #vegan #veganfood #veganrecipes #vegetarian #vegetarianfood #vegetarianrecipes #chilli #spicy #hot #healthylifestyle #healthyfood #healthysnacks #health #toast #saturday

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@healthwithmanya

Do you often get motion sickness while traveling? Check out the link on our profile to learn more about essential oils to help when you get those queasy feelings or the occasional stomach upset. . . . . . #doterra #essentialoils #doterraessentialoils #healthylifestyle #askmeanything #healthychoices #healthwithmanya at Brea, California

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@brandon_perreault

With so much noise in the world. I easily get distracted from the true meaning of life. 🧘‍♂️ To enjoy the journey and be free. To live life untethered and simply be. ❤️ I know Osho isn’t perfect. But his teachings are quite enlightening. 🌅 . . . . . #meditation #instagood #lovelife #vegansofig #healthylifestyle #fitnesslifestyle #yogalifestyle #yogaeverydamday #yogateachertraining #vagabond #travelvlog #yogainstructor #adventurephotography #adventureisoutthere #adventureseeker #ytt #traveladdict #choosehappiness #selflovejourney #yogajourney #happinessishere #nomad #motivation #adventurethatislife #yogalife #yttc #positivemindset #positivequotes #oshoquotes #freedom

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@ketolifeofjen

This is a totally dirty keto post.... but better than the alternative. 5 net carbs per serving. I had about half a serving. @eatenlightened is 💯 % better than The @halotopcreamery flavors I’ve tried. If you do dirty keto on occasion this is a must try!! I have also tried the chocolate peanut butter. It was 👍🏼👍🏼 !! #keto #ketodiet #ketogenicdiet #ketogenic #ketosis #lowcarb #lowcarbdiet #healthyfood #healthylifestyle #eatfatlosefat #lowcarbhighfat #protein

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@florianderoullers

Mangez équilibrer⚠️ et sainement avec des produits frais et bio⬆️ ... ne vous laissez pas influencer 🐏 par les grandes distribution 🏦enfin du moins pas tous 🌐 car ils ne faut pas généralisée différencier les bons des mauvais 💪💪💪💪💪💪💪 Snap chat florianlecoach🌱 💪💪 😊 - #sport #bodybuilding #fitnessmodel #fitnessaddicted #fitnessmotivation #fitness #france #picoftheday  #gym #instapic #instagram #instagood #bulking #instagay #bodybuilder #healthylifestyle #motivation #instapic #abs #musculation #healthy #model #sports #muscle #fitmotivation #fitnesslife #perfectbody #bulk at Marseille, France

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@sunieslife

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@danis30

Today is a significant date for me, because 4 years ago I said if I can and I started my journey, I achieved it and being at the top my strength was exhausted and little by little I was falling in a dive until I hit bottom again. I have suffered from depression for years, and believe me There is nothing more horrible than the chaos that we form in our mind, But I tell you Do not be discouraged there is still hope, Today exactly 40 days ago I said: it's enough, my pity party should stop, A person's words were enough to make me understand and see, what my psychologist did not achieve, I am not saying that my doctor is not good or that they do not go and seek professional help, what I mean is that many times we need words that although sometimes hurt, they help us to wake up, we need that push to see how much we are worth, today I can only Say thank God, because without him I am nothing, and thanks to You for helping me. "You know who you are." 😉😘 #ThisIsMe Yes I’m Still Chubby 😉😂🤦🏻‍♀️ #ImDoingThisMyWay #theriseofthephoenix🔥 #PositiveVibes #WeightLossJourney #HealthyLifestyle #YesWeCan #StrongIsTheNewSexy #HotMommy #LatinaProblems #Slaying #Happy #Positive • Hoy es una fecha importante para mí, porque hace 4 años dije que si podía y comencé mi viaje, lo logré y estando en la cima mi fuerza se agotó y poco a poco fui cayendo en picada hasta que toqué fondo otra vez . He sufrido de depresión durante años, y créanme, no hay nada más horrible que el caos que formamos en nuestra mente, pero les digo, no se desanimen, todavía hay esperanza. Hoy exactamente hace 40 días dije: es suficiente, mi fiesta auto compasiva debe parar, las palabras de una persona fueron suficientes para hacerme entender y ver, lo que mi psicólogo no logró, No digo que mi médico no sea bueno o que no vayan a buscar ayuda profesional, lo que quiero decir es que muchas veces necesitamos palabras que, aunque a veces duelan, nos ayudan a despertar, necesitamos ese empujón para ver Cuánto valemos, hoy solo puedo decir gracias a Dios, porque sin él no soy nada, y gracias a Ti por ayudarme.😘😍 Y si aún estoy Chubby 😂🤦🏻‍♀️

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@siskaraditya

A grateful heart is a magnet for miracles ♥️. . Assalammu’alaikum Happy weekend semua ☺️ Salah satu bentuk rasa bersyukur mengingat usiaku yang baru saja berkurang adalah menjaga kesehatan. Dan memang yang satu itu butuh komitmen karena godaannya banyak 😅. Kebetulan beberapa hari ini mulai rutin minum @wonderjus.id. Juice sehat ini terbuat dari bahan bahan alami seperti: 🧡 Lemon 🧡 Madu Manuka 🧡 Cuka Apel 🧡 Bawang putih tunggal 🧡Jahe Merah . . Udah kebayang khan betapa sehat dan alaminya apalagi juice ini tanpa pemanis dan pengawet buatan. InshaAllah apabila rutin bisa mencegah dan mengobati berbagai penyakit seperti diabetes, asam urat, kolesterol, darah tinggi. Selain sebagai detoks alami juga melancarkan pencernaan dan mencerahkan kulit dan bonusnya bisa menurunkan berat badan (part ini bikin aku makin semangat minumnya 😍). Karena juice ini terbuat dari bahan bahan yang alami juice ini aman di konsumsi buat ibu hamil dan menyusui. Jadi tunggu apalagi yuk mulai hidup sehat dengan @wonderjus.id dari sekarang. . . Untuk order dan detailnya langsung aja di follow @wonderjus.id @wonderjus.id @wonderjus.id . . . . . . . . . . . . . . . . . . . #radityareview #radityarecommendation #juicekesehatan #healthyjuice #healthyfood #healthyrecipes #healthylifestyle #homedecor #livingroominspo #livingroominspiration #ideruangtamu

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@anakaust

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@ashley.fitnesss

After performing all day and cheering at a football game all night 🤩💚 @eatenlightened #enlightenedicecream

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@mervealtnkosebyformma

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@balboabilly

Well here we are. The final attempt at finding a cookie recipe. I tried a few chocolate chip and Oreo style recipes today. Enjoy the video sound on.... . . . . . . . . . . . . . . . . . . #keto #ketorecipes #ketodiet #ketosis #ketoweightloss #ketodesert #dessert #desserts #meringue #ketofoodporn #foodporn #food #foodie #ketofood #ketofoodie #pastry #yummy #life #lifestyle #healthy #healthylifestyle #fit #workout #motivation #love #lunch #dinner #brunch #photooftheday #macaroons

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@daniela.judw

Sun Fun Yoga Es ist so mega schön am Strand! Entspannend und warm . . #beachlovers #sun #sonne #relaxing #holiday #mallorca #fitness #healthylifestyle #feelfree #moments #beachwaves

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@vialattea_violet

The assistant Anna and I talked about the guy around probably is the saddest guy at the Bar ...🤓🧟‍♀️🧛🏻‍♀️🧛🏼‍♂️🎯🥃 #hollywood #healthylifestyle #talent #actor #postivevibes #agent #assistant #teamwork #michaelkoltes

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@bunty.dhaliwal01

Im so bad at smiling 🙈.. here looks like im just showing off my teeth 😁 lol.. anyway... gym session was crazy fun 😥 . . . . #gym #smile or #teeth who knows💁 #beardgang #healthylifestyle #lifestyle #model #dark #lights #india #instafit #instagram #punjab3 at Punjab (region)

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@jj.ee.tt

#healthylifestyle 🍤 shrimpssssssss!!

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@dontforgettheextracheese_keto

Meatpie. . Technically it’s not meatloaf cause I molded it to fit into my instapot 🤣 snuck in some carrots, onions and celery, chop chop chopped so my kids couldn’t tell 🎉 a little almond flour to absorb grease! It was very filling!!! . . . #keto #ketodiet #ketosis #macros #iifym #weightlossjourney #lowcarb #lchf #lowcarbhighfat #healthylifestyle #ketocommunity #intermittentfasting #ketogenic #ketogeniclifestyle #diets #ketogenicdiet #ketofamily #ketofam #organic #organicketo #organiclife

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@heathyoptions

DETOX FOOT PATCH 7-DAY course ▪️cleanses the body ▪️simply stimulates your natural system to detoxify and cleanse. ▪️Our foot pads have ionic properties that help draw toxins out from the soles of our feet. #detox #determination #healthylifestyle #detoxfeet #progression #healthyoptions

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@healthlifewithjanetjc

New Flavor Alert Caramel Apple I can’t wait to try. Living a healthy lifestyle with flavor. Head to my bio for the link......

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@fitdhkg

Morning Muay Thai class 🥊 #fitd #fitdhkg #muaythai #muaythaitraining #heavybag at Fighting Arts Center - FAC

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@plantbasedbakr

Raw Matcha Lemon Cheesecake With Lemon Glaze 🍋 🍵 Makes four 4” mini cheesecakes or one 6“ pan Ingredients: For crust- 1 cup soaked walnuts (overnight or 1 hr w boiling water- discard water) 3/4 cups soaked pitted medjool dates (water discarded) 1/4 cup shredded unsweet coconut 1/4 tsp vanilla extract Dash of salt For filling: 1 1/4 cup soaked cashews (same as walnuts) 1/4 cup coconut cream 2.5 tbsp lemon juice (1.5 lemons) 1/4 cup pure maple syrup 1/4 tsp vanilla Dash of salt 2 tsp ceremonial matcha powder Zest of half lemon Instructions: Crust- 1) Place drained walnuts in food processor until a fine crumb texture forms. 2) add drained dates along with coconut & vanilla, blend until well incorporated 3) form crust by pressing dough against your springform pan 4) store in fridge for 30 min while you prepare filling Filling: 1) place first 5 ingredients in food processor and blend until a cream forms, stopping to scrape down sides and taste. 2) add 1 tsp of matcha first, blend and try, if new to matcha this might be your sweet spot, if you’re a matcha expert go ahead and add the other teaspoon. 3) when everything is blended slowly add lemon zest to your liking 4) add to your crust, tapping down the pan to make sure no air bubbles form. 5) let stand in the fridge 4-6 hours Decorate with lemon zest: Ingredients: 1 cup raw cane sugar Juice of 1.4 lemons Zest of one lemon Instructions: 1) Grind sugar until a fine powder forms 2) slowly add in lemon juice until a cream begins to form (may need more lemon juice) 3) add lemon zest to your liking! 4) pour over cheese cake and decorate with more zest and a slice of lemon Serve very cold, eat, enjoy 🍋💛

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@bjornschake

Was für ein geiles Wochenende uns da wohl erwarten wird‼️Guten Morgen Welt 💪🏻😎 #timetochange #yourlife #unique #business #powerup #lifestyle #goodmorning #world #healthylifestyle #friends #forever #bepartofit #family #lifestyle #familybusiness at NH Mannheim Viernheim

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@ismiri_london

About Activated Charcoal in our " Clean & Silky Shampoo Spheres" Activated charcoal also known as activated carbon, vegetable charcoal or carbon medicinal can be derived from petrolatum, wood, peat, coal or coconut shells, created mainly for medicine. The activated charcoal used in our shampoo spheres is made from coconut shells. Activated charcoal contains internal spores or spaces beneficial in helping to trap poisonous chemicals stopping their absorptions. Watch out for the launch of our Clean & Silky Shampoo Spheres! Subscribe at www.ismiri.com for our launch updates. Don't miss out the opportunity to try our soulful creations & make you decisions. We've received ecouraging positive reviews from human testers so far. at London, United Kingdom

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@overaterres

at Tomsk, Russia

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@tayacarolineherself

⚡️HAPPY FRIDAY! ⚡️ I’ve got some exciting news, I’ve finally made it happen and created a blog space where I hope to share my fitness, travel and food experiences 🏃🏻‍♀️🍜🌎 Not tied to one subject - I know 💁🏻‍♀️ but if you know me I’m a bit of this and a bit of that...🙋🏻‍♀️ So please don’t judge me too harshly! 🙏🏼🙈❤️ Link in bio 💻 • • • • • • • • • • • • • • • #fitnessgirl #fitnessmotivation #strongnotskinny #fitness #travel #healthylife at London, United Kingdom

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@fashion_sizzler

Chakrasana or Urdva Dhanurasana is an asana. It is a backbend and part of the finishing sequence in the Primary Series of Ashtanga. It gives great flexibility to the spine 🤸. It is the Wheel Pose, apart from being called the Upward Facing Bow Pose.When done as a part of an acrobatic or a gymnastic routine, it is called the back bridge. This asana must be performed only when your stomach and bowels are empty. It is best to have a meal at least four to six hours before your practice so that the food is digested well enough and you are energized for the workout. It is best to practice yoga in the morning Level: Basic Style: Ashtanga Yoga Duration: 1 to 5 minutes Repetition: None Stretches: Abdomen, Thorax, Lung Strengthens: Back, Legs, Arms, Vertebral column, Abdomen, Buttocks, Wrists #chakrasana #yoga #asana #fit #fitness #fitnessmotivation #fitnessgirl #fitnessfreak #fitstagram #fitspo #fitnessmodel #yogainspiration #yogagirl #health #healthfull #healthfullstore #healthylifestyle #healthy #healthylife #instafit #instagood #instagram #yogalife #yogafit #yogagram #instalike #instafollow at Bhubaneswar, India

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@healthygreatfood

Finally home, and Time for some #DINNER 🍴🍽🐟

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@healthygreatfood

#snack ; sandwich with a lots of chicken in curry 🍛 🥪🍗

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@healthygreatfood

😋🤪 #BRUNCH at work, PERSONALMAT i personalskrubben😆😆

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@healthygreatfood

#FRIYAY 😍💃🏼

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@healthygreatfood

My #snack today on a bench in Stockholm City 😁❤️

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@healthygreatfood

#lunch outside today after some lectures! 📝📚✨

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@healthygreatfood

FRIDAY BERRY MOORNING 💃🏼🍓 #breakfast

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@healthygreatfood

MA FAVORITE 😍💃🏼 Då var det dags att utse min favorit produkt i Augustiboxen 😍💃🏼 #Testagram #myfavoritetestagram

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@healthygreatfood

#Salmon 🐟🍅🧀

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@healthygreatfood

#lunch

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@healthygreatfood

💕🌸 #breakfast at home, now off to school and an exam 📝✏️📚

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@keironcmatthews

Yesterday way day 5 of the leg and abs week. How was it you asked? It was dynamic!! The day before I took a break because ever since the year started I've been at it like a beast. Anyway, the long weekend has officially started in Trinidad and Tobago. So, I'll be taking some well needed rest. 2 more days to go to complete my goals. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #gym #gymshark #gymrat #gymlove #gymlifestyle #gymlife #gymmotivation #selfie #instaselfie #fitness #fit #fitlifestyle #fitlife #abs #legday #legs #quads #healthy # #healthylifestyle #instagym #instafit #instagain #instagram #2018 #March #gains #gainz #workingout #workout at Central Athletic Club

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@keironcmatthews

Day 2 of my legs and abs workout. I'm still standing strong. My determination/will power can not be broken. Can't wait on how my body feels in the morning. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #gym #gymshark #gymrat #gymlove #gymlifestyle #gymlife #gymmotivation #selfie #instaselfie #fitness #fit #fitlifestyle #fitlife #abs #legday #legs #quads #healthy #healthylifestyle #instagym #instafit #instagain #instagram #2018 #March #gains #gainz #workingout #workout at Central Athletic Club

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@keironcmatthews

I rushed out the gym after crossfit! One think that I emphasis is form. Improper form while lifting creates complication, injuries and makes you work twice as hard. My goal for crossfit isn't to rush into it. It's about perfecting my form. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #gym #gymshark #gymrat #gymlove #gymlifestyle #gymlife #gymmotivation #selfie #instaselfie #fitness #fit #fitlifestyle #fitlife #shoulder #crossfit #weightlifting #healthy #legs #healthylifestyle #instagym #instafit #instagain #instagram #2018 #March #gains #gainz #workingout #workout

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@keironcmatthews

Ooo Backday, how I missed you so! I love myself on a whole but working my back leads to euphoria . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #gym #gymshark #gymrat #gymlove #gymlifestyle #gymlife #gymmotivation #selfie #instaselfie #fitness #fit #fitlifestyle #fitlife #strenght #back #backday # #healthy #healthylifestyle #instagym #instafit #instagain #instagram #2018 #March #gains #gainz #workingout #workout at Central Athletic Club

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