Healthylunch Photos on Instagram

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A simple yet indulgent & healthy lunch time treat! 🙌🏻 This will only take you a few minutes to rustle up and it’s delicious. You’ll need: 1. Baby Leave Salad 🥗 2. Large shell on/off Prawns 🦐 3. Red Pepper 4. On the Vine ripened tomatoes 🍅 5. Roasted Seeds 6. Your favourite salad dressing (you can make your own of course) Method: 1. Heat Olive oil in a frying pan and add garlic 🧄 to your liking 2. Pan fry the prawns 🦐 until they are cooked 3. Add the baby leave salad, cut tomatoes and pepper onto your plate 4. Sprinkle your roasted seeds over the salad - I’ve used the @good4unutrition Super Seed Salad Topper 5. Add the salad dressing, my favourite at the moment is @maryberrys_foods Special Mustard Dressing 6. Add your prawns 🦐 Done ✅! Enjoy! Let me know what you think! #footblogger #happyfood #goodfood #goodmood #goodmoodfood #healthytreats #healthystarts #healthylunch

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Un #piattovegano e super #leggero?· · Scusate l'assenza di post dell'ultimo periodo ma il rientro a pieno ritmo del lavoro si è fatto sentire!· · Anche oggi i tempi erano stretti ed ho quindi pranzato così. Non la chiamerei #ricetta ma composizione 😂, però buona e saziante!· · ⏩Portobello burger con #fagioli e #pomodorisecchi· · Semplicemente ho grigliato il cappello dei funghi e aggiunto 2 pomodori secchi e fagioli cotti in precedenza, condendo con sale, pepe e un filo d'olio evo.· · Buon pranzo 💚· · · · · · · · #nutrizionalmenteerika #dottssaerikamoretto #portobelloburger #portobello #funghi #mushrooms #veganburger #lowcarbburger #lowcarb #dimagrimento #pranziveloci #pranziarrangiati #lunch #atavolaconlanutrizionista #fitrecipe #fit #fitburger #benessereatavola #healthyeating #healthylunch #foodpic #foodporn #foodie #delicious #veg

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🔸 ARROZ CON TOFU AHUMADO Y VERDURAS 🔸 Se podría decir que para acompañar le suelo echar un poco de todo, me encanta la mezcla de sabores y muchas veces me sorprendo de lo bueno que está 🤤 En este caso lleva: tofu ahumado de @aldi.es, olivas negras, pimiento rojo, champiñones, maíz, guisantes y tomates cherry ☺️ Aliñado con AOVE y de especias pimienta negra, orégano y cebolla en polvo. Os animo a probar este rico arroz!! 💕💕 #fitfam #fitness #fitnessmotivation #fitnessgirl #fitnesslifestyle #healthyfood #healthylifestyle #healthy #healthyrecipes #healthylunch #comidasana #comidasaludable #comidacasera #realfood #veganfood #veganlife #veganrecipes #veggiefood #vegana #vegetariana #cuidate #cuidaloquecomes #saludable #lunchtime #veganlunch

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[MANGIARE SANO] 🍽 Anche se oggi con questo tempo passa ogni ispirazione persino in cucina.... ho fatto i #bocconcini di #pollo con #scalogno e #zucchine , in aggiunta la salsa di #avocado e #limone , come contorno un po di #radicchiomisto dell' #orto ... 👇 Preparazione #veloce, piatto #economico e sicuramente non fa male alla #salute, quindi perfetto anche per la nostra #challengegambeeciappettes 🍑 👇 #giornatauggiosa #sembraautunno #pioggia #voglioilsole #healthylunch #healthyfood #healthylifestyle #pranzo #pranzolight #pranzosano #challenge #girlboss #girlbosslife #girlbossmovement #girlbossinspiration #girlbosscommunity #girlbossandcoofficial #girlbossandco

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Ok omelette you finish...but egg whites had the best comeback of the decade. They’re so versatile, low in calories, and packed with protein! I used a thin layer to make these turkey, bacon and guac pinwheels come to life. ⁣ 🤩⠀ ⁣⠀ 🍳🍳🍳🍳🍳🍳🍳🍳🍳⠀ •6 tbs liquid egg whites cooked on low in a small/medium pan ⠀ •2 slices of @butterballturkey bacon⠀ •1/2 oz of fat free shredded cheese⠀ •1 serving cracked pepper sliced turkey⠀ •1/2 of a @goodfoods avocado mash cup⠀ •Remove egg white “wrap” from pan and let cool for a few mins, layer ingredients, roll up and slice/serve!⠀ •~230 calories⠀ 🍳🍳🍳🍳🍳🍳🍳🍳🍳⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #food #foodporn #foodpics #foodstagram #instafood #buzzfeed #tasty #gf #glutenfree #wellness #weightloss #eatrealfood #yum #foodphotos #foodphotography #iifym #healthyish #creativefood #plating #foodcreations #mealprep #mealplan #iifym #iifymrecipes #lunch #healthylunch #lunchideas #dinner #eggs

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Lunch today - M&S Garlic and paprika prawns with lettuce, tomatoes, cucumber, spring onion and avocado. With the other 1/2 half of the Waitrose rice and greens - then a light drizzle of pizza express light Caesar dressing. Was CRAVING something sweet so had a blueberry naked bar and x2 squares of Lindt dark chocolate. . . #health #detox #weightloss #lunch #healthy #healthylunch #syns #slimmingworld #weightwatchers #diet #slim #cleanse #salad #lunch #healthylunch #recipes #quarantine #prawns #salad #vegetables #vegetarian #selfisolation #stayathome

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Heyho 🐛 ⠀ ⠀ da ja momentan Erdbeerzeit ist, habe ich heute dementsprechend ein Rezept mit Erdbeeren für euch!🍓⠀ ⠀ viel Spaß beim nachmachen und guten Appetit ☺️⠀ ⠀ Für zwei Personen braucht ihr Folgendes: ⠀ 🍓 300g Joghurt⠀ 🍓 1 Cup Vanille Complete (Infos dazu gibt's bei mir ☺️) ⠀ 🍓 1-3 Spritzer Zitronensaft⠀ 🍓 natürlich Erdbeeren :) ⠀ 🍓 KEKSE 😁 ⠀ ⠀ 🍓 Kekse zerbröseln und in ein Glas geben⠀ 🍓 Erdbeeren in Scheiben schneiden und am Rand entlang platzieren⠀ 🍓 Joghurt, Complete und Zitronensaft vermischen und ins Glas geben ⠀ 🍓 Mit Erdbeeren und Keksen dekorieren⠀ ⠀ 🍓Guten Appetit 🍓🐛⠀ ⠀ #foody #foodnetwork #fitfamgermany #healthysnack #foodoptimising #healthymind #essenmachtglücklich #gesundesessen #foodforfoodies #gesundabnehmen #healthyeats #healthybody #healthydiet #healthysnacks #healthyfoodporn #healthycooking #gesundeernährung #leckeressen #gesundernähren #gesund #healthymeals #healthylunch #healthydinner #gesundheit #healthyrecipe #healthygirl

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Wholemeal chicken and salad wrap for lunch today (308 calories) #lunch #lunchtime #healthylunch

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~Pranzo di oggi con Hamburger di ceci homemade e melanzane grigliate👩🏻‍🍳 INGREDIENTI PER 4 HAMBURGER: •250g ceci in scatola •1 uovo •1 fetta pane in cassetta •20g pangrattato •1 cucchiaino di senape •sale e pepe q.b. ➡️Mettere tutti gli ingredienti in un frullatore (eccetto il pangrattato) e frullare fino ad ottenere un composto omogeneo ➡️Trasferire in una ciotola, aggiungere il pangrattato e mescolare ➡️Formare 4 pallette e schiacciare un po’ per ottenere la forma voluta ➡️Cuocere su una piastra antiaderente o leggermente unta per qualche minuto fino a doratura😉 #vegetarian #hamburgerlight #hamburgerhomemade #healthylunch #healthyfood #healthyeating #healthyish #healthylifestyle #fitness #fitnessmotivation #fitfood #fitfam #fitfoodie #fitgirl #hamburgervegetariano #lunchideas #lunchtime #lunch #foodphotography #foodblogger #foodstagram #homemade #healthyrecipes

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What’s your favourite quick, tasty, nutritious and filling food? Mine - eggs with vegetables. I can feel my tummy rumbling, I guess that’s the sign I should go and prepare something eggy for my quick lunch 😁 . . FOLLOW @evagercas . . . . . #healthylunch #healthydinner #quickandeasymeals #quickandtastymeals #eggs

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Parchment Tomato Pesto Salmon 😋🤩 🐠 Full recipe below, send it to a friend you want to make this with!⁣ By: Tasty Ingredients (for 1 serving) 3 oz green beans(85 g) olive oil, to taste salt, to taste pepper, to taste 6 oz skinless salmon(170 g) 2 tablespoons pesto 10 cherry tomatoes, halved SPECIAL EQUIPMENT parchment paper, or aluminum foil, 12×18 inches (30x47cm) Preparation Preheat oven to 350°F (180°C). Fold the parchment paper in half, then open up. On one half, lay down the green beans. Drizzle on oil and sprinkle on salt & pepper. Lay the salmon on the green beans, and spread on the pesto. Top with tomatoes. Fold the parchment paper over the salmon, and cinch the paper together by folding it over itself along the edges. Bake for 20 minutes or until internal temperature of salmon reaches 145˚F (63˚C). Enjoy! . . . . . . . . . ____ #healthylunch #quinoasalad #saladrecipe #healthyfoodrecipes #healthydinner #eatinghealthy #healthyfoods #healthyfoodporn #quicklunch #healthyfoodie #quinoarecipes #healthyfoodideas #lightlunch #easylunch #healthyandtasty #healthyfoodinspo #healthyfoodlover #healthyfoodvideos #healthycooking #healthyfoodchoices #healthyfoodblog #healthyfoodchoice #healthyfoodsharing #healthyfoodblogger #healthyrecipe #healthyfoodies #healthyfoodadvice #veggierecipes #likeforlikes #followforfollowback

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Today’s recipe: Cod with cabbage seaweed and lemon sauce 🐟 Ingredients: Cod fillets Olive oil 1 Spring cabbage Different colour Zucchini Slices Dry and fresh mint and thyme Salt and pepper For the sauce: ½ Glass of white wine 2 Garlic cloves Juice of ½ lemon 2 full table spoons butter Capers Salt and pepper to taste Method: The fish Sear the fish in a skillet , skin side down first . Turn and cook on the other side until golden brown. Add a little butter and turn off immediately. The sauce: Mash the garlic and saute until soft, making sure it doesn’t turn brown. Add the wine and simmer for 1-2 minutes until acidity settles. Lower the heat and add the lemon juice and the butter little by little , stirring until the sauce thickens. Add a little more butter if necessary. Add salt and pepper to taste . If you want throw in some fresh thyme or dry oregano. When ready, add the capers. The cabbage seaweed: Wash the cabbage, fold it length wise and slice as thinly as you can. Throw in hot water and boil for about 45 seconds. Put in a sift to get rid of the water and whilst still hot fry carefully in hot vegetable oil turning atleast once. Take out when crispy and place on paper towel. Place the fish carefully on the bed of seaweed and zucchinis as in the photo😊 You can serve with potatoes or rice! Tip: If for some reason your sauce doesn’t thicken enough whatever you do, you can turn to the wretched corn starch. Just a little diluted in a few drops of cold milk will do the trick. But I never told you this ok? 😊🤭 Enjoy! #food #foodie #foodstagram #foodphotography #fish #recipe #recipes #recipetips #lunch #healthy #healthylunch #healthyfood #homemadefood #homemaderecipe #thursday #cyprus #cypriot #cypriotfood #cyprusfood #foodblogger

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Featuring freshii for Two - $26.99 2 Entrees 2 Drinks 2 Snacks . . Delivery options: skipthedishes, UberEats, doordash 🚘 . . Curb side pick available by calling ahead: 289-745-0043 or order on our app available on the App Store —- freshii orders✨ . . Freshii Appleby crossing Dundas St/ Hwy 5 & Appleby Line 2475 Appleby Line Burlington, ON . . #eat #energize #combofor2 #healthylifestyle #healthyfood #healthyeating #healthyliving #eatwell #healthybreakfast #healthylunch #healthydinner #halton #haltonregion #burlington #burlingtonontario #dtburlingtonon #orachard #burlont #burlon #millcroft #dtburlon #aldershot #waterdownontario #waterdown #thursday #seeyousoon 🤩

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Kuřecí játra na cibulce s mrkví a hráškem, s rýží 👍. Občas játra vysloveně potřebuji 😉 #dnesjim #radajim #chutnamito #vdecnost #radost #zdravi #prevence #milujisvourodinu #ilovemyfamily #mojecesta #zivotnistyl #stesti #vdecnost #lunch #healthylunch #zdravyobed #dnesjim #obed

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مساء الخير..💕 الغداء مكرونة كانتون الصحية🤤 كتبتلكم الطريقة والسعرات لفو الشاشة👉🏼 وحطيت انا مكرونة فتوشيني والمفروض اسباغيتي🤷🏼‍♀️ . . اش غداكم؟! . . #اكلندىالصحي #وجبة #وجبةصحية #وجبةبعدالتمرينخلود #وجبه #وجبهصحيه #وجبهبعدالتمرين #مكرونة #مكرونه #مكرونةصحية #مكرونةصحية #كانتوندجاج #مكرونةكانتون #غداء #غداءصحي #lunch #lunchhealthy #healthylunch #healthylunchideas #صحة #صحية #الصحة

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廣式炒飯 / Riz santé à la cantonaise / Cantonese style stir fried rice 🥢 #homemade #healthylunch #simplemeal #chinesestyle #cookathome #stirfry #mangersimple #mangersain #cuisinechinoise #yummy #miam #kidfriendly

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Oggi pranzo al volo con insalata, tonno al naturale, pomodorini, ravanelli e carotine condita con olio evo, origano e sale😋 I grissini sono integrali . . . #lunch #fitlunch #healthylunch #healthylifestyle #healthyfood #food #foodblogger #foodlovers #foodphotography #foodphotos #mangiarebene #mangiareleggero #mangiaresano #giornozero #nevergiveup #tonno #tonnoalnaturale #pomodoro #salad #grissini

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I love this Thai basil, lime & coconut dressing from @marionskitchen, it’s a great alternative to Caesar salad dressing which is typically very high in calories. #salad #saladdressing #healthyswaps #eatyourgreens #healthylunch #tastyfood #weightloss #fillingfood

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My lunch today was delicious beige yumminess 🤤 1/2 pack Ainsley Harriott vegetable cous cous (1), 90g halloumi (both A), 50g salt and vinegar pop chips (10), x2 cheese straws (4) and a chocolate fibre one popcorn bar (B). Quite high in syn but I think 1000% worth it 🤩 I hope everyone is having a fab day! #slimmingworld #weightloss #slimmingworldmums #slimmingworldfollowers #slimmingworlduk #sw #swuk #slimmingworldlife #slimmingworldfamily #slimmingworldsupport #slimmingworldfriends #slimmingworldjourney #slimmingworldinsta #slimmingworldpage #slimmersofinstagram #diet #motivation #slimmingworldfood #diet #healthyeating #healthylifestyle #slimmingworldmafia #slimmingworldhome #foodblogger #weightwatchers #healthylunch

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Buon pranzo!🍲 Oggi per me: Tortino vegano🌱 su un letto di fagioli corona (conditi con olio piccante🌶 e pepe) realizzato in uno stampo per muffin leggermente oliato unendo il riso e gli spinaci già cotti, un cucchiaio di pangrattato, sale🧂 e pepe; un’altra spolverata di pangrattato sopra e via in forno per una ventina di minuti! Semplice e buonissimo!😋 Essendo piccolo, ho anche mangiato 2 bruschette di pane🥖 ai 5 cereali con pomodori 🍅 secchi fatti in casa.

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Well pleased with this poached egg! Thanks @mumtoatribe for inspiring me to learn how to master this skill! Served it with some steamed tenderstem and mature cheddar shards. #healthylunch #lunchideas #weightloss #weightmanagement

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Pranzetto light: orata al forno con asparagi e zucchine al vapore conditi con olio evo a crudo e limone 🍋 🤗 #pranzo #pranzolight #pranzosano #lunch #lunchtime #healthyfood #healthylunch #foodlover #foodstagram #instafood #light

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Piatto unico sano e gustoso! _____ 🍚100 g riso basmati, a basso Indice Glicemico 🐟80 g salmone selvaggio, ricco di grassi omega 3 ad azione antinfiammatoria e proteine nobili 🥬3 manciate di rucola spezzettata, ricca di fibra e micronutrienti 🥛panna vegetale + 1 pizzico di olio extravergine d’oliva, come condimento _____ #recipe #recipeoftheday #recipeideas #healthyfood #healthylifestyle #healthyrecipes #healthylunch #healthyeating #lunch #lunchtime #pranzo #eatclean #mangiaresano #mangiare #eat #solocosebuone #cucinaitaliana #dieta #dietasana #dietamediterranea #diet #glutenfree #glutenfreerecipes #senzaglutine #glutenfreefood #bassoindiceglicemico #lowglycemicindex #lowglycemicdiet

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Smoked salmon, fried egg & toast 😋😋 delicious lunch! I need to get back on my 5:2 but feel the need to wait for my body to get used to the reduced number of snacks first 🤣 #52 #52diet #nonfastdayfood #weightlossjourney #diet #weightloss #healthylunch

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Giornata all’insegna delle ricette semplici: #orecchiette integrali risottate (@divellaofficial ) con #pomodorini, basilico fresco e #ricotta (per me senza lattosio) 🧏🏻‍♀️ • Un piatto di #pasta svolta sempre la giornata 🌈 • #healthyfood #pranzosano #pranzo #healthylunch #pastalover #pastapasta #pastaintegrale #ricettelight #alimentazionesana #carbcycling #piattiitaliani #piattibilanciati

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FROKOST😍😍⁣ Pastasalat med laks, avokado, majs, chili og en masse grønt🥒🌽🥑🌶🥬 ⁣ 352 kcal 🧩⁣ ⁣ #sundfrokost #frokost #sundmad #sundevaner #sundealternativer #følgmitvægttab #vægttab2020 #vægttabsrejse #vægttabsinspiration #madinspiration #salat #salater #healthylunch #salad #kampenmodkiloene

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This Spinach and Pesto Hummus couldn’t be quicker to make and it’s super simple too! 🎉😘 Serve with wholemeal pitta bread and plenty of vegetable crudités 🥒🥕 Full recipe can be found via the link in our bio, on our profile page 💕

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Non c'è niente di più buono delle uova fresche biologiche! 🥚 Oggi per pranzo abbiamo preparato il porridge salato con la nuova farina di avena della @prozisitalia Ecco gli ingredienti che abbiamo utilizzato ⬇️😋 - Uovo biologico - Piselli - Albume - Acqua - Farina d'avena garlic & herb @prozisitalia There is nothing better than fresh organic eggs! 🥚 Today for lunch we prepared savoury porridge with the new oatmeal @prozisitalia Here are the ingredients we used ⬇️😋 - Organic egg - Peas - Egg white - Water - Oatmeal garlic & herb @prozisitalia #oatmeal #prozisitalia #garlicandherbs #porridgesalato #organicegg #healthylifestyle #healthyfoodrecipes #healthylunch #motivation #lifestyle #foodlovers #scaldateifornelli #twinsisters #Italy

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🥗Pranzul meu , Salata cu de toate: -mix salata -1 lingura fasole rosie -3 buc baby porumb murat -un ou fiert -rosii cherry -germeni de legume -1 lingura mozzarella -2 fasii bacon -crema de otet balsamic si 3 pufuri ulei de masline , cateva ierburi aromatice Pofta buna !❤️✅🍴🏋🏼‍♀️ • • • • • #healthylunch #healthyfood #lunch #healthylifestyle #healthy #healthyeating #healthydinner #lunchtime #healthybreakfast #instafood #vegan #food #healthyrecipes #lunchideas #foodporn #lunchbox #healthymeals #foodie #diet #healthyliving #mealprep #fitfood #lunchboxideas #healthylunchideas #healthylife #fitness #cleaneating #foodphotography #healthydiet #bhfyp

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Have you tried our Bestow range? . Your skin is a reflection of your life. It reflects the quality of your diet, lifestyle and wellbeing. What you apply topically is very important, but true skin transformation is only possible when we work from within. . Our range consists of: ▪️Collagen ▪️Gut Health ▪️Beauty Oil Omega 3s ▪️Antioxidant ▪️Beauty Cleanse ▪️Tea 💓 Take a look for yourself or pop into salon for a consultation. Click the image 😍

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Syn free lunch of homemade chicken noodle soup. ⬅️ for ingredients for two portions. Reminder to self: break up the noodles next time or it gets messy! Tasty though. Last pic is my ‘willy chilli’ seedlings now young plants. I am hopeful of getting some saucy fruits before end of summer. • • • #chickennoodlesoup #soup #williechillichallenge2020 #healthylunch #sw #slimmingworld #foodblog #healthycarbs #slimmersofinstagram #fatloss #detox #isolationweightloss #weightloss #swinstagram #weightwatchers #foodoptimising #lowsyn #healthyfood #instafood #weightlossjourney #healthyrecipes #losingweight #foodpic #feedfeed #foodstagram #healthycarbs

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Buona pappa a tutti🥗 #healthyfood #healthylifestyle #healthylunch #healthyrecipes

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Which points of the daily plan are you already doing every day and which ones do you want to do more often?⁠ ⁠ 💪 Remember: repetition is the mother of skill. Of course, not everyone is able to carry out this plan day after day, and that's fine. ⁠ ⁠ 🤩 Find the points that suit you and try to integrate them bit by bit into your everyday life. For you! For your health! For your well-being! — Credit: @fastic_app . . . . #healthyfood #healthyfoodadvice #healthydinner #healthycooking #veggierecipes #veggies #eattherainbow #balancedmeal #healthyrecipes #breakfastbowl #lowcaloriemeals #healthybreakfast #healthydinners #healthylunch #healthyideas #quickmeals #healthydinnerideas #postworkoutmeal #mealprepping #homemademeals #nutritiousanddelicious

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🥗 Lunch 🥗 Basically last nights leftovers minus the rice. X2 aldi teriyaki chicken kebabs (3syns) speedy salad , sweetcorn and heinz raspberry balsamic salad spray (F) only had 2 sprays, its 1syn for 10sprays. Plus bag of skips (3.5syns) #swfamily #swinsta #swmember #swukinsta #swweightloss #swuk #slimmingworldmember #slimmingworldjourney #slimmingworld #slimmingworlduk #weightlossjourney2020 #weightlossinprogress #healthylifestyle #healthymeals #healthylunch

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Lunch date 🥬 🥙☀️. . Not exactly socially distanced... but it’s ok, we live together.😉🤘😘 . #2metres #healthylunch #holygreens #stockholmsummer #fitgreenlean

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While everyone else had vienna rolls for lunch... I made myself a grilled stuffed chicken fillet... marinated in lemon 🍋 garlic 🧄 sambal oelek 🌶 and olive oil Stuffed with chunky cottage cheese, jalapeños & romesco pesto 🤤😋 the flavors were great... served with a side spinach and strawberry 🍓🥬🥗salad #lunch #healthy #foodie #lunchinspo #healthylunch #photography #foodphotography #instagrammer ❤️

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🇨🇿 (EN below) Zeleninové placičky 👌 Naprosto dokonalé a vděčné jídlo, které lze připravit snad na milion způsobů. Můžete popustit uzdu fantazii v kombinaci nejrůznějších druhů zeleniny a při servírování vyzkoušet různé dipy a omáčky 😋 . U nás tentokrát kombinace květáku, brokolice a špenátu (ten jsem nejprve podusila na pánvi s cibulkou a česnekem). Na spojení ingrediencí jsem použila vejce s trochou hladké mouky a okořenila solí, pepřem a majoránkou. S osvěžujícím rajčatovým salátem je to prostě mňamka! . . 🇬🇧🇺🇸 Vegetable pancakes Absolutely perfect and grateful food that can be prepared in million ways. You can use different types of vegetables and try different dips and sauces. . Today we have a combination of cauliflower broccoli and spinach (I stewed it with onion and garlic at first) + eggs, flour, salt, pepper and marjoram. It's delicious with a tomato salad 💚 . . #zeleninovejidlo #bezmasa #zdravyobed #vegetablepancakes #vegetablefood #withoutmeat #healthylunch

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Öğlen yemeğim🔜roka, maydanoz ve marul |14.30🥗 Şirinler için yemek vakti😎 This is my lunch🔜arugula, parsley and lettuce|14.30🥗 Meal time for the smurfs😎 #eat #meal #lunch #lunchtime #health #healthylunch #fitlunch #salad #detox #arugula #parsley #lettuce #smurf #cleaneating

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Herkese selaam 🤗 Klasik yemeklerden sıkılanlar için harika bir alternatifle geldim 😍 Küp küp doğradığımız tavuk göğsünü tavada kavuruyoruz(isterseniz biber de ekleyebilirsiniz) daha sonra tost makinesinde ya da tavada ısıttığımız tam buğday lavaşın içine bol yeşillik, domates, kaşar ve kavurduğumuz tavukları ekliyoruz, yanına da bir bardak ayranla mis gibi bir öğle ya da akşam yemeği 😍 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #cleaneating #diyet #sağlıklıyaşam #saglikliyasam #sagliklibeslenme #foodphotography #beslenme #diet #dietitian #sunum #sunumönemlidir #tarif #sağlıklıtarifler #diyetisyen #healthyfood #healthylifestyle #healthy #delicious #lunch #healthylunch

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Mediterrán csirkecomb ebédre #mutimitfőzöl #mutimiteszel #lunch #lunchtime #healthylunch #yummy #mikgasztro #food

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Breakfast for lunch today. You can't even see the porridge under all the toppings! 😍🤤⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 50g protein porridge from @proteinworld, topped with strawberries, mini jammy dodgers, sugar free jam & sprinkles 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #porridge #proteinworld #proteinrich #strawberries #sweetlunch #healthyfood #healthybreakfast #breakfastrecipe #sweetbreakfast #brunch #lunch #brunchrecipe #weightloss #healthyfood #healthylunch #healthyliving #weightlossdiary #weightlossjourney #diet #dietfood #slimmingworld #caloriecounting #lowcalorielunch #myfitnesspal #nutracheck #fooddiary #lowcaloriebreakfast #lowcalorie #sweettooth #caloriedeficit

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Werbung/Markennennung Mittagessen mit den Zutaten von @hellofreshde 💚 eigentlich sollte es ein #flammkuchen werden, aber für die Arbeit fand ich einen Strudel praktischer! Gefüllt mit grünem #spargel #tomato und Schmant super #lecker geworden ☺️😋 #hellofresh #hellofreshde #frischgekocht #selbstgemacht #cheddar #rucola #onion #baked #strudel #wrap #lunch #lunchtime #officelife #officelunch #healthyfood #healthylifestyle #healthylunch #foodblogger #munich #munichfood #instafood #foodlover #munichworld #munichinstagram #fitness #fitlifestyle

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Teriyaki chicken skewers, Quorn cocktail sausages, raspberries, strawberries, cucumber, salt and vinegar snack a jacks and sweet chilli sauce calories: 425 . . . . . #caloriecounting #countingcalories #healthyeating #myweightloss #myweightlossjourney #lunch #healthylunch #lessthan500calories #goodfood #nutracheck #nutracheckuk #1300calories #fruitandveg

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4 день эксперимента. Скоро в ленте снова будут фотки еды, а не жижки😁 На весах: - 50 грамм. 67.90. Завтрак у меня сегодня в обед. Потому что проснулась поздно из-за отвратительного самочувствия, которое уже вчера вечером было. 4 день - полет нормальный, приступов голода не было, только вот уже от однообразия тошнит, даже есть не хочется. Но это у меня, потому что я не стала ничего специально покупать, решила есть то, что есть, и вот результат😑 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Да ещё завтраки сладкие получаются - брррр, как же я не люблю сладкие завтраки, кто бы знал, а что-то жидкое и соленое на завтрак - в голову приходят лишь смузи из овощей - тоже фу... ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Для чего я все это затеяла? 1. Проверить себя; 2. Дать отдохнуть пищеварительной системе; 3. Урегулировать свой аппетит; 4. Умерить тягу к еде. Меню на сегодня: обед - ленивая шокоовсянка и смузи из зеленой гречки, банана и клубники; ужин - суп-пюре из картофеля, кабачка и горошка. . . . . . . . . . . #oatmeal #oats #chocolateoatmeal #lunch #healthylunch #propernutrition #healthyfood #instaeat #foodporn #fooddiary #ппшка #обед #ппобед #лениваяовсянка #овсянка #смузи #здоровоепитание #вкусноиполезно #ппдневник #ппдневникпитания #дневникпитания #диета #пп #худеюнапп #полезноепитание #правильноепитание #здоровоепитание #зож #иркино_харчаванне #полуяш_напп

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2 день эксперимента. На улице уже какой день замечательная (для меня) погода💖 На весах: -700 грамм. 68.80. Как я вчера и писала, перекусов у меня и не было. Завтрак оказался очень сытным, что я даже обедать не особо хотела, а второго перекуса не было, потому что занималась долго и на горизонте замаячил ужин🤷🏻‍♀️ Так что, никаких перекусов. И это отлично. Меню на сегодня: завтрак - ленивая шокоовсянка и смузи из зеленой гречки и банана; обед - чечевичная каша и картофельное пюре; ужин - суп-пюре из картофеля, кабачка и горошка. . . . . . . . . . . #vegetables #vegetarian #vegetarianfood #lunch #healthylunch #propernutrition #healthyfood #instaeat #foodporn #fooddiary #ппшка #вегетарианскаякухня #обед #ппобед #здоровоепитание #вкусноиполезно #ппдневник #ппдневникпитания #дневникпитания #диета #пп #худеюнапп #полезноепитание #правильноепитание #здоровоепитание #зож #иркино_харчаванне #полуяш_напп

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Сегодня я не занимаюсь, так что обед сейчас, в 15 часов, а не в 13. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀<Овощной салат с маслом + веганские рыбные палочки🥗 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Действительно очень заметна разница ощущений в организме, когда ешь растительную пищу и, когда животную. От животной и «вредной» я чувствую тяжесть и не особо приятную заполненность, даже от малого количества, в то время как от растительной, даже если съем много, таких ощущений нет, не чувствуется перегруженности организма.⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Палочки оказались вполне себе вкусными, можно будет попробовать другие виды и марки тофу, постигаем дальше веганскую кухню😌 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ На ужин будут бутерброды с постным паштетом. . . . . . . . . . . #veganfish #vegetables #vegetarian #vegetarianfood #lunch #healthylunch #propernutrition #healthyfood #instaeat #foodporn #fooddiary #ппшка #веганскаярыба #вегетарианскаякухня #обед #ппобед #здоровоепитание #вкусноиполезно #ппдневник #ппдневникпитания #дневникпитания #диета #пп #худеюнапп #полезноепитание #правильноепитание #здоровоепитание #зож #иркино_харчаванне #полуяш_напп

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