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@katiejciccarelli

Pomegranates and Artichokes were on sale tonight at @rousesmarkets so we had to grab a couple. Who here eats either of these and whatโ€™s your favorite recipe? #artichoke #pomegranate #freshproduce #healthymama #weloveartichokes #stilllearningpomegranates

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@kdelevate

The private Sneak Peak into Coaching group is READY!!! Hosted by team chicaGOinspire, we will share the 411 on what being a coach is all about and the various options you have related to income building activities. Find a comfy spot and enjoy this from the comfort of your home. We're here to answer all your questions! All you need to do is comment ๐Ÿ™Œ๐Ÿป below for your complementary invite!

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@strong_like_mommy

Yes!!!! @foodmatters

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@livfitmama

Can we do the weekend over again? I wasn't ready. Long Autumn walks through the woods, Olivia smiling at old ladies, and cute coffee shops for cake. Already counting down until the next one.๐Ÿ’š #SundayFunday #Family #Love

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@cateandila

What are some of your favorite Fall recipes?! This wild salmon salad with pomegranates and grilled butternut squash was Autumn in my mouth (minus pumpkin spice) and clean! ๐ŸคคSo fresh and seasonal. Can we eat like this everyday?! ๐Ÿ๐Ÿ‹๐Ÿฅ‘ @farmhouseatrg #mamaskeepinitreal #cateandila at Farmhouse at Roger's Gardens

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@galsguidetohealth

J U S T. B R E A T H E. We are all so rushed from the moment we wake until the moment we sleep we breathe to survive but donโ€™t stop to breathe to appreciate. Stop. Take 3 deep breaths. Feel it in the bottom of your tummy & release. Remind yourself to practice this daily and let your energy shift โœจโœจ #mindfulness #wellness #attitude

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@fitlifenikki

"Life"-ing is freaking hard... sometimes you want to curl up into a ball and cry... other times you flip your hat backwards, hit it harder, and remind them all who the f*ck they dealing with... โœŠ #NoBeastMode #JustBeastโœŒโค๐Ÿ‹ . . . . #Weightlifting #NoExcuses #FitFam #Fitspo #NoDaysOff #Goals #GirlsWhoLift #FitnessJourney #InstaFit #HealthyMama #Fitness #Inspiration #LifeTimeAthletic #WeightLoss #Transformation #Motivation #FitLife

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@health_and_chocolate

Morning! Today my big baby girl turn 5 ๐Ÿ–๐Ÿผ! I just canโ€™t believe Iโ€™ve been a mom for 5 years ๐Ÿ˜ฑ๐Ÿ˜Œ. It feels both crazy and very natural โœจ. Anyway today itโ€™s all about cake, presents and balloons ๐ŸŽˆ. And some coco chocolate yoghurt with hemp me up protein from @healthywithnature ๐Ÿ™Œ๐Ÿผ. Happy Tuesday lovelies! - - - - - - - - - - #instadaily #yummy #delicious #goodvibes #instagood #foodie #food #healthyfoodshare #foodphotographer #chocolate #healthytreat #Foods4Thought #plantbased #letscookvegan #refinedsugarfree #veganfoodshare #superfoods #heresmyfood #f52grams #glutenfree #dairyfree #poweredbyplants #vscofood #nutritious #bestofvegan #healthymama #hautescuisines #vegan #sweatwithkayla #feedfeed at Malmรถ, Sweden

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@be_well_by_lisa

Tummy issues for my youngest called for a dinner swap. I was planning on making a sweet potato hash, but I thought a little bone broth might do her good. So the original ingredients went into my insta pot instead! -โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” 2 sweet potatoes A head of cabbage Cauliflower rice @pilgrimsmarket house made sausage Chopped carrots A hand full of fresh garlic Chopped onion Bone broth @bigtreefarmsbali Coconut aminos @redboatfishsauce โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Turned it on high pressure for 30 mins and called it dinner! Topped with @moosemeadowfarm microgreens ๐Ÿ˜‹ Fingers crossed weโ€™ve seen the worst of it! ๐Ÿคž๐Ÿผ๐Ÿคข๐Ÿ˜ท How was your Monday?! at Coeur d'Alene, Idaho

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@untamed_oilers

Hey, we're the @untamed_oilers (the free spirits formerly known as Kelsey and Jason Lenzmeier ๐Ÿ˜‰). We're lovers of God, our two amazingly wild niรฑos ๐Ÿ‘ฆ๐Ÿผ๐Ÿ‘ฆ๐Ÿผ, dลTERRA essential oils, and adventuring around this beautiful planet. โ€ข We've been essential oil users since 2011 (one of us because we wanted to, and the other by force), and dลTERRA Leaders since 2014. It's absolutely true that once you go dล you'll never go back. These miracle oils are the real deal. โ€ข Our last year has been a wild one - untamed if you will. We spent six months in gorgeous Nicaragua, six more in New Mexico, and have now found an amazing place to land in colorful Colorado. So far we're feeling like this is the perfect place to roam free... We've created this space as a resource for our team of wellness advocates, as well as anyone interested in dipping your toes into the world of natural health. We promise that those toes aren't required to smell like patchouli (unless you're into that, of course!) The Untamed Oil Team is full of insanely smart women and men. These oil lovers are changing the very face of health, not only in their homes, but also in their communities and in our country. There's no denying that healthcare in the US is broken, and something's got to give. Mark our words, that this something WILL involve essential oils. dลTERRA essential oils, to be specific. โ€ข If you have questions about natural health and essential oils, we're an open book. We'll never claim to know it all, but we'll absolutely claim to have the best possible resources available to us. So ask away, future oilers. โ€ข We can't wait to meet you. Until then, remain untamed.

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@life_with_essentialoils

2 fantastic things to share with you all tonight. +First ... Young Living is doing an awesome sale of 20% off a large selection of oils! Oct 24-26 only {Eucalyptus Radiata, Orange, Peppermint, Thieves, Grapefruit, Lavender, Lemongrass, and Lemon!} Jump on and place a quick order to grab them. If you don't have an account, DM me for the hook up. ++Second thing ... its my birthday week (yay!) soo I want to celebrate in a BIG way with my oil friends! ๐ŸŽ‰ Starting tonight till October 31st, I am giving $20 off the premium starter kit if you sign up with me plus get a free welcome goodie bag! That is such a STEAL! Plus you can add the YL promo oils with your kit and get a nice supply to start with. Double win! I will help you learn, plug you into an awesome community of people + resources! This is the best time to get started so you can be diffusing real aromas for the holidays and none of that stuff from the store. DM me to get this special birthday offer!

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@rogueoilers

๐Ÿ™ŒโญFLASH SALE TIIIIME! โญ๐Ÿ™Œ Let me tell ya friends... Young Living always goes over the top to make sure that we are taken care of! ๐Ÿ’š Starting at MIDNIGHT we are having a crazy sale that has a ton of my ๐ŸFALL FAVORITES๐Ÿ deeply discounted. There is no better time than NOW to take a step on that path to better wellness!! I will walk alongside you every step of the way! ๐Ÿ’ฐ๐Ÿ’ธFor the next THREE DAYS I will be placing a $25 product on every one of my nee wholesale members accounts!๐Ÿ’ธ๐Ÿ’ฐ Follow this link or DM me for more info or questions! ๐Ÿ‘‰www.myyl.com/ashnicole527๐Ÿ‘ˆ #hugesale #nowisthetime #fallfavorites #knowbetter #dobetter #beyondorganic #youngliving #essentialoils #healthymama #healthbabies #youcandothis #empower #knowledge #youmatter #yourfamilymatters #healthy #choices #free #whodoesntlovefree

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@younglivinglyfe

*Squealing over here* Letโ€™s see - holiday catalog, new makeup, great monthly promos, what else could Young Living do to make October awesome??? ๐Ÿค” Wait for itโ€ฆ How about 8 of our most popular oils at 20% off?!?!?! ๐Ÿ™Œ๐Ÿฝ Flash Sale starting tomorrow!!! This is INCREDIBLE!! Now we can stock up on our favorites!!! Place a quick order with up to three of each of these 15-ml oils at 20% off the price and PV, from October 24โ€“26: Eucalyptus Radiata (Item No. 3538D) Grapefruit (Item No. 3560D) Lavender: (Item No. 3575D) Lemon (Item No. 3578D) Lemongrass (Item No. 3581D) Orange (Item No. 3602D) Peppermint (Item No. 3614D) Thieves (Item No. 3423D) This is literally like a diffuser HEAVEN sale. Some amazing diffuser combos (Try 3-5 drops each or to your liking): Breathe Easy: Eucalyptus & Peppermint Fruit Loops: Grapefruit, Lemon & Orange Fall Harvest: Thieves & Orange Home Fresh Home: Lemongrass & Lavender Starts at midnight tonight MST and runs through October 26th! Not available on ER or with ER points. Please be aware that as one of our biggest flash promotions ever, processing and shipping time may increase slightly. But at 20 percent off, these oils are worth the wait! FAQ for international info and details: http://tinyurl.com/y7g7jsao Donโ€™t forget that if youโ€™ve only qualified for the October monthly promo once, you can qualify AGAIN for the non-ER-exclusive rewards! If you order 3 of each, you can get the non ER free promos again!!!! What are you getting and which one of these is your FAVORITE? Stock up!!! If you are not yet a Young Living Wholesale member, what an incredible time to become one, and add these to your order!!! Amazing!!! Click the link on my profile to begin this life changing journey!!! #yleo #sale #stockup #flashsale #thieves #essentialoils #youngliving #therapeutic #lavender #pnwlife #momlife

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@the.moms.lunch

Spaghetti squash... itโ€™s so versatile, delicious and easy to make. We had this with #whole30 spaghetti sauce tonight and I plan on baking the leftovers with chicken and pesto tomorrow ๐Ÿ’š Bake at 375 for 50 min and enjoy!

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@healthyhappyblessed

Family run!!! So I learned that not running for 7 weeks = low endurance. But it felt great to be able to do what I love plus I got to do it with my loves:) One day at a time one run at a time. #runner #usanalifestyle #LiveUSANA #trainingmode #love #family #fitmom #runningmom #happiness #blessd #healthymama #menchacastrong #running #womensrunningcommunity #runningcommunity

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@shannonhoglund

๐ŸŒ™ Even while catching the very last of daylight...never miss a Monday! #healthymama #mondaymotivation #nevermissamonday

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@valorandjoy_eo

So excited about this Roll On! Honestly I love my oils, but there are time when I think thereโ€™s no possible way I could ever find relief for this pain, yet Iโ€™m always amazed at the results! Example: Yesterday was one Day that kitty was having some separation anxiety. She was so clingy all day. I would just switch her from arm to arm. I even used a Wrap to help support her weight. Needless to say today I woke up with severe Muscle pain โ˜น๏ธโ˜น๏ธ so I popped this lovely Deep Relief Oil. To be very honest not only is my pain gone but it also gave me an uplifting mood on this Monday. - - This oil is a blend of peppermint, lemon, Clove, wintergreen, Vetiver & dorado azul. All organically grown plants ๐ŸŒฑ& trees ๐ŸŒฒ Iโ€™m so happy that I donโ€™t need to pop a Vicodin or any other Yucky meds that only do more harm than good ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ

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@laura_liebenthal

The days are getting cold and dreary. In the past, now is just about the time where a dark cloud would loom over my head, longing for the sun to lift it. . . I was never diagnosed with Seasonal Affective Disorder, but dark days, whether during the summer or winter, had always taken a toll on me. . . When the sun was hiding, thatโ€™s exactly where I would want to be too- hiding away from the day. With the clouds came a lack of motivation, fewer smiles, and low energy. . . I never knew what to do with those feelings except count down the hours till the end of the day and pray for the sun the next day. . . Now, I still donโ€™t feel the same as when the sun is shining. However, I can take those feelings and sweat them out. Exercise and the endorphins it brings, helps me tremendously. The weight of the darkness is lifted from just 30 minutes of exercise. . . For me, exercising isnโ€™t just about looking good. Itโ€™s about FEELING better. Thatโ€™s why I workout. I need the happiness and energy it brings. . . Just 30 minutes. Thatโ€™s all it takes. Do you think itโ€™s worth it? #fitnessmotivation #healthymum #healthymama #healthandfitnesscoach #healthandfitness #fitmom #fitmum #postpartum #postpartumfitness #ukfitness #uk #sahm #boymom #girlmom #boyandgirlmom #momofthree #mompreneur #entrepreneurmom #entrepreneur #ceo #athomefitness #becomeafitnesscoach

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@galsguidetohealth

Goals ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป @tammyhembrow #obsessedwithyougirl #fitnessmotivation #healthymama

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@fieryfitdani

Had a freaking blast tonight at #butiyiga ! That was my first time and it did not disappoint. It was fun, intense and challenging. - Sometimes you just have to have fun with it. Taking a night off from counting reps to shake my booty and let someone else kick my butt. So glad I went. - I loved that the instructor said, โ€œ we are all at different levels. Itโ€™s your workout not your neighbors so donโ€™t worry about what they are doingโ€. Thatโ€™s so true! Itโ€™s so easy to glance at your neighbor and get discouraged because you may not be able to do a certain move. But that doesnโ€™t matter, itโ€™s your workout and you do what YOU can do! Thank @twickenham_studio for doing this fun event! at Yellowhammer Brewing

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@mkallenfitness

๐Ÿ’ฅInstructor fail๐Ÿ’ฅ Yโ€™all, I taught very FIRST PiYo LIVE class tonight! I reminded myself ALL DAY to take a picture at class. Then, I had so much fun and was chatting it up with everyone that I forgot ๐Ÿคฆ๐Ÿผโ€โ™€๏ธThankfully, this girl stayed after and reminded me (a little too late๐Ÿ˜‚). So, this is the only pic I have from my first class! . . I had such a good time meeting some new friends, and catching up with old ones! If you are in the cedar park area, come join us next Monday! . . . . . . . . #momswhoyoga #newmom #momabs #beginneryoga #postpartumjourney #postpartumfitness #yogamom #ukfitmoms #momsofinstagram #fitmom #momlife #momswholift #momswithmuscle #fitpregnancy #healthymama #yogimom #bodygoals #tiumom #tiu21 #fitgirlproblems #momminainteasy #mombod #faithandfitness #austinfitness #mommuscles #pilatesmom #postbabybod #momstrong #piyolive #fitnessinstructor

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@vaccajes

It's so unbelievably hard to break patterns of negative thinking. I know because I've tried for years and each time succeeded for awhile then fallen right back into the old ugly thought patterns. Earlier I posted about a mental apartment, furnished with our thoughts.... "We are most comfortable with the thoughts we have lived with our the most. It makes no difference if those thoughts aren't the best for us- it's what we know, it's what we are most secure in keeping at our side" Shad Helmstetter You MUST replace those negative thoughts, those useless mind furnishings, with useFUL and lovely ones! And for me, that's taken a lot of self help books and a lot of accountability! It has taken a conscious and continuous effort! Something I totally wasn't expecting when I decided to take an energy supplement! What's your mental apartment look like? Would you want to have visitors over? #positivemindset #wearewhatwethink #wearewhatwedo #healthymama #healthymind #mindovermatter

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@happy_healthy_mama_and_co

Running late for work this morning but that didnโ€™t stop me from preparing lunch... pulled out a portion of cooked Quinoa I had in the fridge, added feta, olives, semi-dried tomatoes, baby spinach, chickpeas, basil and a balsamic and evoo combination... add a fresh mango for afterwards and Iโ€™m happy #healthyeating #eatingwell #beprepared #lunchatwork #healthymama #eatwellfeelwell #vegetarian #bowlofgoodness #saladtime #quinoa #mango #eatrealfood #realfood #vegetarianfoodshare

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@lasma_manullang

5 x 30 detik plank lurus 5 x 30 detik plank setengah Hasilnya shock juga sih. Biasanya seminggu cuma turun 0,5 kg aja. Bahkan stagnan. Ini hari ke 2 udah 0,8 kg. Perut jg lebih cepat kencangnya. Yang mau coba dan baru awal nyoba, mulai dari 1 menit aja. Dibagi jadi 2 x 30 detik atau 3 x 20 detik atau 6 x 10 detik. Pokoknya sekuatnya aja. Tapi tiap hari naikin tantangannya biar otot ga manja. Jangan lupa atur nafas biar kuat. Pas hitung pakai timer hp aja biar ga curang hahaha. Kadang gara2 ga tahan hitungan kita jadi cepet banget kalau hitung sendiri. Semangatttt!!! Jangan lupa mampir ke @double_g230 yaaa ๐Ÿ˜Š๐Ÿ˜Š atau katalog Oriflame bit.ly/katalogoriflame230 #olahraga #olahragadirumah #plankchallenge #plank #bodygoal #fatloss #healthymama #healthylife #sehat #hidupsehat #buangracun #langsing #workout #workoutathome #woman #beauty #beautyinside #sweat

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@weightwatcherz_redz

If anyone is feeling blah just like me from a weekend of too much food and yummy drinks,try this! I don't add in the honey as much anymore because I don't mind the taste of the CAB. But give it a go. You will feel so much better! Let me know if you like It! (This is not my own recipe). #acv #lemonwater #acvwater #healthymama #boymom #weightwatchers #becauseitworks #livelife

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@sarra_edwards

Cute graphic tees? Best website to buy?? ๐Ÿ™๐Ÿผ

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@hellomama_au

With organic ingredients such Oat Straw and Lemon Verbena- this tea tastes so, so good. Providing nutrients and minerals to support your pregnancy, it is the perfect preggo cuppa. : : Available in our Whereโ€™s my Glow and Let Mama Eat Cake Gift boxes.

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@fit_mom_jacque

Cosmic Cookies (adapted from Planet Organicโ€™s Cosmic Cookie recipe) A delicious, healthy, easy to grab cookie that is packed with energizing ingredients. These cookies can be used for breakfast or a pre-workout snack. This recipe makes about 20 cookies. 2 cups quick cooking oats 2 cups whole wheat flour 1 cup sunflower seeds 1 cup pumpkin seeds (plus extra, for sprinkling on top) 1 cup shredded unsweetened coconut 1 TBSP. cinnamon 1 tsp. sea salt 1 cup enjoy life mini chocolate chips 2 cups raisins 1 cup organic honey 1/4 cup blackstrap molasses 3/4 cup coconut oil, melted 1 cup unsweetened vanilla coconut milk 1 TBSP vanilla extract Preheat the oven to 350ยฐF. Prepare two large baking sheets with parchment paper. In a large bowl, combine the dry ingredients (oats through to raisins). In a separate bowl, mix together the wet ingredients (honey through to vanilla). Add the wet mixture to the dry mixture and mix until just combined. Portion the cookie dough using a 1/3 cup measure, and then slightly flatten the cookies prior to baking. Bake for about 20 minutes, or until golden brown. ๐Ÿ˜‹

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@mayfloweressentials

Guys! Young living is having a sale til the 26th on these 8 oils! 20% off! It's time to stock up! Is there one that you've been wanting to try? Let me know, now is the time to try it! ๐Ÿ‚

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@thejessicabyrum

Finishing up my first set of 5 ml #baby rollers. Who else NEEDS these tonight!? ๐Ÿ˜ฌ #monday at Billings, Montana

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@katieswholeadventure

We were out of town all weekend and still haven't made it to the grocery store so dinner was thrown together by scavenging through my fridge and freezer...and it actually turned out pretty delicious! Love happy accidents. ๐Ÿ˜Š . I've got a big bowl of cauliflower rice (0) topped with TJ's Smoke House Pulled Chicken (3), TJ's Mexican Style Corn without the cheese (3), and a mix of shredded cabbage, carrots, and cilantro (0). . Total 6sp. SO good and SO filling. . . #ww #weightwatchers #healthy #healthyeating #healthychoices #healthyliving #healthyfood #glutenfree #mostlyglutenfree #food #eatyourveggies #chicken #bbq #cauliflowerrice #healthymama #healthypregnancy

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@essentiallyoilymom

Love when Young Living gives us a good sale! Perfect timing for fall/winter! Not a member, you can join and get the sale price too!

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@strong_like_mommy

When #SundayFunday was too fun - #SundayMealPrep turns into #MondayMealPrep ๐Ÿ’๐ŸปBetter late than never โ˜บ This weeks lunches are turkey meatloaf with shredded carrots & zucchini with sweet potatoes. Hard boiled eggs & fruit for snacks.

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@ashbee33

D I N N E R - tonight was a โ€œletโ€™s see what we can throw togetherโ€ night! ๐Ÿ˜‚ TJโ€™s Organic frozen chicken wings with @organicvillefoods Island Teriyaki sauce, salad with @tessemaes Balsamic Vinaigrette and artichokes that I made in the @instantpotcompany in just 10 minutes! 10 minutes you guys!!! Love the instant pot!!! #eatclean #cleaneating #healthymama #paleo #paleomama #paleokids

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@mamavsfitness

It's been a tough few days for mommy... Feeling lazy since I've been in to much pain to work out, n' officially cut off from it by the doc n' my love. (yes I'm stubborn) So needless to say I've been in a funk. Despite this I've stuck to our diet and am hoping for speedy recovery. I am also trying to stay positive knowing that diet is 80% of the battle. It has been extra hard not to just throw in the towel with the way I've been feeling I won't lie but on a good note I did lose another pound making that a total of 19 since 9/18! So tonight to help trick myself into feeling better I had a chocolate coffee shake haha (just some coffee extract) Cheers to better days ahead! . . . #shakeology #beachbody #weightlossjourney #thestruggleisreal #dietiskey #healthymama #healthylifestyle

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@mama_d_does_healthy

When you and your best friend are on the same track in life and she even goes on to make sure she's cooking for you. Delicious baked balsamic chicken with pesto and roasted red peppers. Fresh salad also just not pictured! @body.mind.nicole โ€ข โ€ข โ€ข โ€ข โ€ข #healthyliving #healthychoices #healthylife #healthylifestyle #healthandfitness #healthymom #healthymama #healthyforbaby #motivation #determination #pcos #pcosmotivation #pcoswarrior #pcosdiet #pcosawareness #pcoshealth #pcosweightloss #insulinresistance

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@healthyeatingmealprep

Is it #mealprepmonday for you?! It sure is over here.....it's what we do๐Ÿ˜‰ And we can do it FOR you and let you spend more time with the ones you love...sound like a plan? Oh AND use code TAKEONE to have your order doubled...free๐Ÿ˜‰๐Ÿ‘‡๐Ÿฝ See ya soon with that free delivery๐Ÿ˜๐Ÿš™๐Ÿ’จ๐Ÿ’จ๐Ÿ’จ Link in our bio!๐Ÿ‘†๐Ÿฝ @healthyeatingmealprep . . . . . . #louisvillefootball #eatlikealocal #healtheatingmealprep #mealpreplife #louisvilleky #kentuckiana #louisvilleeats #louisvillelocal #louisvillenoms #uofl #uoflgrad #theville #kfcyumcenter #cardhard #healthylouisville #louisvillemom #louisvillekids #healthykidsfood #healthymama. at Kentucky

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@lexgrand.fit

Finally get to wear my favorite pair of pre-pregnancy jeans! I was like extremely devastated when I couldn't wear these bad boys anymore ๐Ÿ˜ฉ I seriously cried lol! Yes I still have extra skin and stretch marks but they're dying down and I'm starting to finally feel myself! ๐Ÿ˜Š #hoorayformondays #monday #mondaymood #healthymama #healthymama #healthlife #momlife #mommy #fitmom #fitmama #sohappy #positivethinking #postpartumbody #postpartum #postpartumfitness #journey

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@lacey__sharpe

Dinner in 5 mins โŒš๏ธwhich for this tired mama is a WIN !! Tuna wrap with spinach & veggies. Swap mayo with Greek yogurt and season as you like ๐Ÿ‘Œ . . . #quickclean #eatcleanbro #healthymama #fastandclean #hustlemama #nutritioniskey #healthyfeelsgood #igotgoalsandshit #damnitfeelsgoodtobeagangsta #keepitpositive #gratefulaf #cleaneatz at Mossleigh, Alberta

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@theironleaf

Oh my, I'm gonna miss this. @healthymama_food

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@loganunderwood

๐ŸŒŸ๐ŸŒŸPROUD COACH ALERT!!๐ŸŒŸ๐ŸŒŸ . . You guys, every transformation that I share here is someone close to me personally, either a coach on my team or one of my amazing challengers. But THIS GIRL. ๐Ÿ˜๐Ÿ˜๐Ÿ˜ญ๐Ÿ˜ญ Megan has been my best friend since we were 15 years old, over half of our lives! And even though she has always supported my journey, it took her 2 years before she was ready to join me herself. And it seriously makes my heart SWELL to see those people CLOSEST to me find a solution to their struggles and fall in love with my healthy lifestyle. ๐Ÿ˜๐Ÿ˜๐Ÿ˜โค๏ธโค๏ธโค๏ธ . . "These pictures are 3 months apart. ๐Ÿ˜ณ The first picture I am 2 months postpartum after having my second baby ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ‘ถ. I was in such a DARK place. I hadnโ€™t gone back to work ๐Ÿ’‰ yet, I was feeling alone and REALLY struggling with my emotions ๐Ÿ˜“๐Ÿ˜”. I KNEW what I had to doโ€ฆ Start taking care of myself, duh ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ. If you have littles at home you know how hard this isโ€ฆ AND it is so much easier said than done. . . BUT I found the BEST combination of things to help me crush ๐Ÿ‘Š๐Ÿปmy goals. I started working out at home๐Ÿ‹๐Ÿปโ€โ™€๏ธ, following a simple nutrition plan ๐Ÿฝ that didnโ€™t make me feel deprived or overwhelmed, and drinking a superfoods shake every day. Want to know what the BEST part of all of this??? My new tribe โค๏ธโค๏ธโค๏ธ These women have my back ๐Ÿคœ๐Ÿป๐Ÿค›๐Ÿปevery. single. day. and hold me accountable!! I canโ€™t HELP but want to encourage other women to join me in my health and fitness journey๐Ÿ‘ฏ. It is SO. MUCH. FUN. I finally gave up my excuses (I was the QUEEN๐Ÿ‘ธ๐Ÿป of that ๐Ÿ’ฉ) and I am in LOVE with life right now ๐Ÿ˜๐Ÿ˜." . . I'm looking for 5 more women who want to crush some fitness goals before the holidays! You could hit your GOALS by January if you start NOW. You'll have quick workouts you can do from home or at the gym and nutrition plans for an ENTIRE YEAR with access to me as your coach FOREVER - a community of women crushing goals with you - and a spot in all of my future challenges! . . If you're ready to FEEL amazing and confident and in control of your life --- let's do this together!!! Comment with "I'M IN!!!!" so I can send you the info and you can even tag a friend if you want to do it together! ๐Ÿ‘ญ

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@laxheaves

An early #transformationtuesday for ya. Left is my very first pic the day I started training for my first show, I was always an athlete but I focused way too much on being skinny. Right is a few weeks ago...still an athlete, but now focused on having a strong healthy body and mind that can do anything (well....that won't hurt my back ๐Ÿ˜‚๐Ÿ˜‚). @patricevfitpro reminded me today that there is no finish line, its about living a healthy life. I' m glad 5 years ago I chose this life and that I continue to chose it daily. #betterwithage #likefinewine #strongmama #fitmama #healthymama #singlemomstrong #fitover40 #fitjourney #fitfemales #watchmegrow #bodybuildinglife #bodybuilding

14
@aylas_natural_essentials

Dinner: salmon baked in butter, garlic, and lemon (yes, dลTERRA lemon essential oil), with sauteed veggies! Delicious, light, and healthy! What are you serving for dinner?๐Ÿฝ๐Ÿ™‚

4
@aliciagainesherlifeback

All set for my first morning workout tomorrow! I'm not sure how much I'm gonna like them but I know that at the end of the day I find every excuse in the book not to do it (and it's been working!) So it's time to try something new! I either want this or I don't! And I want this!! So here's to making the time for ME! And to starting my day right everyday! ๐Ÿ’ช๐Ÿ‘Š #weightlossjourney #healthymama #tryingsomethingnew #makingtimeformygoals #makingtimeforme #amworkouts #startthedayright #itsgonnabetough #ilovesleepsomuch #itsonly45minsearlier #cmonenergy #onedayatatime #progressnotperfection #icandothis #iwilldothis

5
@emilyesimon

Exciting news....the HH TRIBE IS BACK! What the heck is the #HHTribe you ask? It's a group of motivated individuals looking to stay HEALTHY and FIT through the holidays! ๐Ÿ’ž๐Ÿ’ช๐Ÿ‘ You'll find all sorts of game changing goodness when you join us! ๐Ÿ™‹ Healthy Holiday cooking + baking recipes (even healthy COCKTAILS!), avoiding temptations and cravings, healthy holiday substitutions and snacks, stress relieving tips (since this can be a stressful time of year!), workouts you can do while on the road traveling and MORE!!!!! Comment below or send me a message if you'd like to join! #HealthyHolidayTribe โ„๏ธ

1
@amandapryz

let your passion burn brighter than your fears.

1
@katiekinahan

Sheet pan chicken fajitas for dinner tonight. . This was seriously the easiest and best weekday meal. Super tasty and really healthy since everything was baked in the oven. . I cut up two bell peppers, some onion, and cubed chicken. Tossed in olive oil, salt, and some chipotle seasoning. Bake at 350 until chicken is done. . Serve with your favorite toppings and dinner is ready in 30 minutes.

1
@mama.in.a.gi

Total body cardio workout complete and it felt oh so good! I love feeling the progression in myself as I do these workouts over these 21 days! I can definitely feel the workouts becoming more manageable, and the heavier weights becoming more comfortable! And I was so excited to wear my new workout clothes tonight, thanks @stellamelinadancer!!!! These were the comfiest workout pants i havr ever woen! I will most certainly need to purchase some more gear from @carbon38! #monday #mondaynights #mondayworkout #sweaty #totalbodycardio #cardio #weights #myjourney #weightloss #carbon38 #mama #mom #bjj #vegetarian #freeyourwild

6
@plantedinwellness

Did you know? Oils arenโ€™t just for your diffuser! ๐ŸŒฌ There are MANY ways to use oils for wellness support, for hormone support, fertility support, sleep support, pregnancy support, mental clarity, stress, toxin free cleaning, and the list goes on! ๐Ÿฆ‹ Iโ€™m a part of the best community full of positive people who are teaching me allllll the things about oils. ๐Ÿคธ๐Ÿปโ€โ™€๏ธ I only wish I had started using them sooner! #theresanoilforthat #alltheoils #nothingbutlove #thievesforthewin #wellness #toxinfree #healthymama #fertilityjourney #pregnant #hormones #mentalhealth #holistichealth #mentalfocus #clarity #stressedout #stressrelief #zen #balance #peace #goodnightssleep #sweetdreams #zzz #snooze #momlife #lifewithkids #lifewithababy #workingmama #stayhealty #fluseason #workingmama #notpregnantjusthelpingthosewhoare

2
@gymfoxx

Dutch Chocolate Isalean + Chocolate Isapro + Sea Salt Caramel Isadelight ๐Ÿซ๐Ÿ’ช๐Ÿผ๐Ÿ™‹๐Ÿผ 30g Protein 270 Calories 23 Vitamins + Minerals Today was an awesome reset, love getting back on track! I seriously feel like crap when I eat like crap! Looking forward to Day 2! #dinner #eatclean #protein #healthymama

2
@ash__harvey

An impromptu photo shoot ๐Ÿ“ท & coffee โ˜• with our creative friend @connorblvd Sunday with friends are my favorite! #editorialphotography #coffeedate #babyjogger #sunday โค๏ธ #almondmilklatte โ˜• #healthymama ๐Ÿ’ช #colors ๐Ÿ˜œ at Hyde Park Village

3
@earnthatbody

There is way too much focus on being perfect with your diet or throwing in the towel. You donโ€™t have to be perfect, you have to be more consistent than not. You can have an unhealthy meal without it being the end of your weight loss. Just get back on track the next meal... not the next day๐Ÿ‘Š๐Ÿป . . #EarnThatBody #fit #fitness #health #nutrition #body #sweat #weightloss #transformation #workout #fitchick #fitmom #cleaneating #momlife #diet #strengthtraining #nourish #foodie #realfood #mom #momblogger #healthymama #instatgram #instafit

1
@nicoleriddle15

I love a fresh new week! . This past weekend I didn't do either of my scheduled workouts BUT I did get out and get my body moving each day this weekend and stuck to my meal plan {minus some chick-fil-a on Saturday ๐Ÿ˜œ} . So ready to crush this last week in my accountability group! We will be starting our next group the first of November & that means I'm back to one of my favorite programs -- I can't wait to start 21 day fix extreme {again} and stay on track this holiday season -- for the first time!! ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป๐ŸŽ‰ at Tallahassee, Florida

1
@michellenutrition

We had the absolute best weekend up north! There is definitely something about fall and nature and babies and big pots of chili and family style meals and wine and paddle boarding, and escaping the city for few days to recharge the 'ol batteries! ๐Ÿ˜โœจ๐Ÿ‚๐Ÿ๐Ÿ’š #disconnecttoreconnect #thisisfall at Gull Lake (sjรถ i Kanada, Ontario, Haliburton County)

2
@warriormamawellness

What's better than a "souper" comforting bowl of homemade chicken noodle soup on a rainy Monday?โ˜‚๏ธ How about the fact that it only took a hour to make? Thank you, pressure cooker! . Full recipe in my InstaStories. โœŒ๐Ÿผ #chickennoodlesoup #pressurecooker

4
@renayhowey

I have put on make-up for almost two weeks straight now. That's a big deal! It's so easy to play the damsel in distress, or the hot mess mama, but when we really dig deep we have to ask ourselves, are we really a victim or do we just play one on t.v.? I'm going to be completely transparent here---> ever since my sscd diagnoses which was just the tip of the iceberg by the way, I believed that life was going to hard. I believed that I was going to struggle. I believed that I would need to rely on others. And that became my story! A couple weeks ago though, I woke up, and I realized that this story I'd been living for so long, was not the story of my life, and I needed to make a big change. Someone's some crazy, unplanned SHIT happens that knocks us on our ass and forces us to look at our entire life from a different perspective. And when that happens, it's okay to take some time to wallow in it all, but then we need to get the hell off the ground, brush yourself off, and start a new story. So, this is me, starting a new story... Again. My name is Renay, and I'm a badass! 90% of the time I've got my shit together. I'm a crunchy homeschool mama, a sexy little wife, a business owner, a health coach, a coffee lover, a health food fanatic, a graphic tee horder, a tad on the woo woo side, mostly sober, lover of all that sparkles, optimist with big goals and the drive to teach them. It's nice to meet you! Tell me about YOU!!!โค

1
@maddmeyer

This mama had her 6 week postpartum appointment today๐Ÿ‘ถ๐Ÿป. Everything is great! Iโ€™m so blessed to have had a great pregnancy, delivery, and recovery! This Mom-of-Two life is feeling more comfortable. #momof2 #healthymama #fulfilled

1
@jill_oman_

THIS. Current status is ๐Ÿฝ๐Ÿคข๐Ÿฝ๐Ÿคข.need to get it in check #goingbackwards #gainingweightisnotcool #bloatedbelly

2
@that.mum.life

I havenโ€™t posted in a while so hereโ€™s my supper today lol chicken breast with tomato, onion, and oregano. Carrots with butter. And gluten-free pasta with basil pesto. Also Iโ€™ve been having bad cravings for ice ๐Ÿค” #pregnancybrain #32weekspregnant #basil #pesto #chickenbreasts #carrots #farmfresh #healthymom #fitmom #thatmumlife #healthymAma #glutenfree

2
@_.j.m.n._

This guy right here puts up with my forgetfulness and loves to make jokes about it! Thank God he keeps me laughing, because today all I wanted to do was curl up in ball of embarrassment and cry my eyes out! __ Thankful that he makes the bad days better! ๐Ÿ’• #nealamania

3
@yummy_smoothies_

Would you like some delicious smoothie recipes? Click my profile link!

3
@mom_of_arrows

I am so excited about this book from #paleohacks. I will start a series of lives on my Facebook page about it next week, like it to follow.

1
@biogaiaca

As a holistic nutritionist, I get a ton of questions on my Instagram (@michellenutrition) about feeding babies and how I have introduced first foods for Isla. We started from day one with baby led weaning because we felt comfortable, but I do get a lot of new mamas who have concerns about feeding solid chunks and choking. The truth is that there are very important differences between choking and gagging, and there are steps that you can take to ensure introducing solids safely! Here are some guidelines that may help: begin baby led weaning with solids after 6 months, always stay present with your baby while eating solids, feed your baby without distraction and avoid the high risk foods (hard foods, chunks of meat, grapes or cherry tomatoes). It's also completely natural for babies to gag (which is actually the body's natural defence mechanism against choking) and it happens when the baby either has too much food or if the food is too far back in the mouth before it has been chewed. Although it can be scary to see your child gag, it is important to know the difference between choking and gagging, and that it's a completely normal response, as attempting to remove the object may in fact cause choking. If you're getting ready to introduce solids there are plenty of strategies that you can use to help you to feel comfortable, and it's always recommended to do a first aid course too, for that extra piece of mind! How did you feel about introducing solids? Comment below!

1
@ktmariern

Meal prep, juicing and chocolate ๐Ÿซ of course! Good fuel makes for energy and just feeling great! So far I have felt great other than heartburn for the last 31 weeks. #yogafeelsgreat #mealprep #chickenbroccoli #carrotapples #juicing #healthymama #babyisgrowing #31weekspregnant #fitmomsofig #balanceiskey #nursesrock #nursemuscles #formyhoneytoo #heeatshealthytoo #pbbrowniesbites

7
@the_organic_kitchen

Can we talk about orange juice for a moment?! ๐ŸŠ๐Ÿ˜ I have always been a huuuuge fan of freshly squeezed orange juice.. especially when you have those perfectly juice oranges with the right amount of sweet and sour.. ๐Ÿคค so hydrating and delicious. I had the luck to spend a decent amount in California during the citrus season, it was such a blessing to be able to walk outside and pick the most amazing oranges, grapefruits, lemons, limes and tangerines straight fro the tree.. my dream is have a or hard with loooots it fruit trees.. ๐Ÿ˜‡๐Ÿค— And all the amazing health benefits! In@the first trimester of my pregnancy we traveled quite a bit and it wasnโ€™t always easy to find fresh organic produce. But one thing that I could find everywhere was the one thing I craved most: oranges! I drank more than a liter of freshly squeezed orange juice every single day for the first three mo this, I just couldnโ€™t get enough ๐Ÿ˜‚๐Ÿ˜ณ๐ŸŠ๐ŸŠ๐ŸŠ๐ŸŠ I had no idea about all the amazing benefits orange juice has for a pregnant woman and her child then, but now I know that vitamin c is highly beneficial for both the mother and childโ€™s immune system. A high intake of vitamin C helps prevent allergic diseases in the developing child and promotes brain growth and health! Itโ€™s also a good source of folate that helps with the development of a healthy placenta and is good for the formation of red blood cells. High potassium levels help prevent high blood pressure and the high fiber content helps prevent constipation. So anyone who knows anyone that is pregnant: get them on that juice!!! ๐Ÿ˜œ๐Ÿ˜Žโค๏ธ #orange #orangejuice #oranges #citrus #health #awareness #consciouseating #consciousness #consciouspregnancy #healthypregnancy #pregnancy #healthylife #healthymama #nutrition #natural #wholefoods #organic #organiclife #mama

3
@thedreamyessentials

This is my baby boy Niko. Ever since his big sister started kindy, he's been needing all the snuggles and all the immune support since those kindergarten germs are no joke! Here's the recipe for the roller I made using my starter kit oils! *add 5 drops of Thieves and 5 drops of Frankincense and your favorite carrier oil (I use fractionated coconut oil) to a 10mL roller bottle, shake a little and roll on!๐Ÿ’ƒ . . . . . . . . #yleo #younglivingessentialoils #oilylife #essentialoils #theresanoilforthat #healthylifestyle #healthymama #healthybabies #wellness #oils #mindbodysoul #peaceandcalm #happiness #aromatherapy #plantbased #naturalliving #oiladdict #oilymama #oilymamas #happyoiler #rollerbottle #rollerblends #essentialoilblends #younglivingeo #myoilyday #essentialrewards #oilylifemadesimple #oilstotherescue #oilybaby #diffuserblend

1
@mtnstoclimb

Butternut squash, sweet potato, & red lentil stew. ๐Ÿด It got a little chilly over the weekend, so a bowl of warm comfort food was necessary. This dish was so filling! Served with brown rice. Tumeric, onion, garlic, tomatoes, spinach. It just doesn't get much better. Lentils are easy to add to lots of dishes & great for you! Rich in vitamins & minerals. As much protein as meat, but far less fat! Lots of great dietary fiber keeps you feeling full longer. Did I mention yum? . . . #wfpb #wholefoods #healthyeating #healthymama #healthyfood #nutrition #sweetpotato #foodie #instafood #foodisfuel #lentils #stew #butternutsquash #comfortfood #fallfood #igfood #vegan #veganbowls #healthyeats #eatplants

4