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THERE’S A REASON⁣ ⁣ Animals bed down under conifer trees. And it’s not because evergreens look pretty or symbolize Christmas. ⁣ ⁣ It’s because their scent promotes a feeling of protection and safety. Like a canopy, spruce trees shelter the earth and all its creatures, providing a place for rest and rejuvenation. ⁣ ⁣ Northern Lights Black Spruce (aka NLBS) is one of my ALL-TIME favorites; evidenced by the fact that it’s in more than half of my go-to roller blends. I’ve owned this bottle for a month and it’s almost gone. 😬⁣ ⁣ NLBS is known for its grounding properties, and has (in combination with other oils) helped me immensely in processing and addressing my emotions. This is one of those things that sneaks up on you. I don’t roll it on and instantly get in touch with myself. But if I look back to 6 months ago, I FEEL so much different. It’s probably no coincidence the Lakota used spruce to bolster their connection to the Great Spirit.⁣ ⁣ Because I love this oil so much, I’ve made it my PSK incentive for the month of December. Join my tribe by snagging your Premium Starter Kit, and I’ll send you a 5 mL bottle of NLBS. Then, add it to a roller with Frankincense and Lemon (both in your PSK), and you’ve got my current most-loved blend. Head into the new year feeling centered and capable and aware of your true self. ⁣ ⁣ A lot of things in life are overrated. Emotional grounding isn’t one of them, in my personal opinion. ✌🏻⁣ ⁣ #younglivingessentialoils #youngliving #grounding #emotionalhealth #emotionalgrounding #emotionalcentering #centering #nlbs #northernlightsblackspruce #merrychristmas #signupincentive #enneagram2 #enneagram3 #enneagram4 #enneagramhearttypes #heartcentered #incentive #psk #premiumstarterkit

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In this week's episode, we begin the process of closing out this decade with grace. We do that by talking about how you can release blame, how you can regain control of your life through taking personal responsibility, and how you can release some of the disempowering superstitions that are holding you back - the superstitious thoughts may not be what you think!⠀ ⠀ Join me in this solo episode where I share some awesome stories that have led to my biggest breakthroughs this year. ⠀ ⠀ For the full interview, head to the link in my profile or visit tomearl.com/superstition.⠀ .⠀⠀ .⠀⠀ .⠀⠀ . .⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀ #heartcentered #qanda #businesshelp #socialcurator #entrepreneurhelp #socialmediahelp #podcastlife #entrepreneur #entrepreneurlife #mindset #entrepreneurship #digitalmarketers #empowerment #blessed #liveyourpurpose #businesscoach #entrepreneursempowerment #onlinecourses #onlinecoursetips #storyteller #businessowner #businesscoaching #alwaysgrateful #businessblogger #liveyourbestlife #podcaster #facebookadsexpert #adsagency #onlinecourse #coursecreator

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Rewind and fast forward This life is just a blink A flirtatious wink To taste this existence In this unique expression Intertwined in different dimensions Caught up in these games of the mind Lost in the mass program The grand illusion But there is another way, Several possibilities existing in enlightened choices Defining space and time Loving every kind Ascension is here and now ••••••••••••••••••••••••••••• You always have the choice to change in any moment. To connect with your heart. To not harm yourself, other beings, and the Earth. To be in a state of peace. To live compassionately in every moment. To recognize that we are all One, playing different roles in the human experience, contributing to the ascension process. To the liberation of us all. One love 💗 . . . #ascension #spirituality #spiritual #animalliberation #plantbased #vegan #rawvegan #lightworker #onelove #multidimensional #yoga #meditation #selflove #compassion #divine #cosmic #allforlove #beherenow #soulcontracts #soulmates #twinflames #enlightenedchoices #higherconsciousness #higherself #yogini #prana #heartcentered #exploritorium #sanfrancisco #om

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We are all so much more than we could ever imagine. Never stop growing and learning about yourself. Never quit learning about another person. No one is ever entirely one set thing. Anytime you judge, you are always wrong.

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Everything is connected. 💫 If you would have told me 5 years ago that my own mindfulness and meditation journey would lead me to teach it to others someday in an official capacity I wouldn't have believed you. 2019 has been all about jumping in and expanding myself by being vulnerable as it regards my own journey and what I believe I'm capable of. I learned this year that I am limitless. 💥 To finally be working with and serving my people in this way has been a dream for sometime. Today, we communed over some bomb Mexican food and planned for the future. I'm grateful to these two women for supporting my journey this year. I'm both blessed and excited to be on the Brownie Wellness team and journey. 💚💪🏽 . . . . #MzJanineNicole #browniewellness #blackgirlmagic #wellness #wellbeing #healthylifestyle #mindfulness #meditation #meditate #divinefeminine #bossbabe #beingboss #femaleentrepreneurs #heartcentered #blackcreatives #soulgrowth #soulfamily #blmgirls #raiseyourvibration

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I just love this quote. I read it as an invitation to come back to your values. It's both practical and profound. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It also reminds me that we have to *remember*. I have long believed that the natural path towards healing and growth involves a shit ton of forgetting (that which serves us, that which is important, that which sucks at first but eventually makes things better in the long term, etcetera). And then we remember. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And we can remember as a purposeful action. How? Next time you're wrestling with swirling thoughts, create a moment of quiet, place your hand on your heart, and ask yourself what is most important. And then listen. . . . . . #corevalues #acceptanceandcommitmenttherapy #heartcentered #innersunsetsf #bayareamom #maternalmentalhealth #ppd #ppa #recovery #momlife #mompreneur #workingmom #stayathomemom #workfromhomemom #postpartum #sfmom #therapyforwomen #therapyformoms #motherhoodjourney #honestmotherhood #postpartumhealth #perinatalwellness #itsokay #realmotherhood #depressionawareness #postpartumdepression #postpartumanxiety

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#Repost @leamorrison1 with @make_repost ・・・ SELF LOVE? Who’s got time for that? Ummm ... I do. So I created a workshop with @mindfulexpressions, so you can too.⁣ ⁣ #hooray !! ⁣ ⁣ We've joined forces to bring you a moderated 6 week #onlineprogram designed to fit the needs of conscious expansion through the love of self.⁣ ⁣ Through a culmination of our experience, expertise and sass ( #hollaaaaa ) within the field of #mindfulselflove, #selfcare and #consciousliving, you’ll walk away having learned the benefits of emotional identification, mindful practices, conscious self parenting and what the heck #selflove actually means. ⁣ ⁣ Self love is a doozy. So we break it down for you ... and Crystal likes to rap so you never know what you're going to get. ⁣ 🤷😂😂⁣ ⁣ Included in this 6 week online program are 🔺weekly online meetings 🔺 facebook support group 🔺guided meditations 🔺 tips & tricks to better your mindset (aka fun homework) 🔺as well as the opportunity to ask those random questions, share those stories, support each other and become more intuitively connected to your mind and body.⁣ ⁣ Booyah. SIGN ME UP! (Fyi - this is what you say)⁣ ⁣ BUT if you're wondering if this group is a good fit, ask yourself if you're looking for this: ⁣ ⁣ 👉 Beginner or intermediate mindful practices⁣ 👉 Want to know yourself better⁣ 👉 Practical tools for everyday mindful living⁣ 👉 Understanding social & emotional experiences⁣ 👉 Collective support system through life experiences⁣ 👉 Self parenting⁣ 👉 How to rap (not actually included, but seriously, you never really know with her. Or me for that matter. Hahaha) ⁣ ⁣ Want to know more? All details (cost, dates, length) are linked in my bio 👆 ⁣ ⁣ This is our pilot program, and we have WAY MORE coming ... so if you want in, there might just be some incentives moving forward. (Plus you get to hang with us online every week 🙌🙌) ⁣ ⁣ #letsdothis #lifesjourney #growthroughwhatyougothrough #lifecoachinghappiness #holisticlifecoach #meditationpractice #spiritualcommunity #hearthealing #heartcentered #energyshift #intuitiveguidance #energyworker #selfvalue #letgoofthepast #letgoandgrow #bebravebeyou #mindsetmastery

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CHEERS 🌟 to our newly decorated Christmas tree 🎄 glowing so warm + bright. . After we finished trimming the tree, we each stated one thing we wanted to be focusing on throughout the advent: either who we wanted to intentionally be shedding our love upon, who or what to give positive attention to, pray for, or spend more of our resources on during this holiday season. And then we clinked! 🥂 . The boys gave heartfelt answers, and they are honestly quite capable of fulfilling upon them. I love witnessing their hearts grow and understand more fully what Christmas is truly about. 💝 . This is a new tradition for us, and I think it’s a keeper! Do you have any traditions during advent? . . . #Celebrate #Christmas #traditions #heartcentered #advent #spreadcheer #characterbuilding #kingdombuilding #intentions #givelove #Jesuslove #holidays #christmascheer #christmas #christmastree #accountability #ceremonious #clink #cheers

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Happiness is not a destination. Sounds cheesy and is hard to implement sometimes, but we can just flow with life. Knowing we’re always protecting!✨

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SELF LOVE? Who’s got time for that? Ummm ... I do. So I created a workshop with @mindfulexpressions, so you can too.⁣ ⁣ #hooray !! ⁣ ⁣ We've joined forces to bring you a moderated 6 week #onlineprogram designed to fit the needs of conscious expansion through the love of self.⁣ ⁣ Through a culmination of our experience, expertise and sass ( #hollaaaaa ) within the field of #mindfulselflove, #selfcare and #consciousliving, you’ll walk away having learned the benefits of emotional identification, mindful practices, conscious self parenting and what the heck #selflove actually means. ⁣ ⁣ Self love is a doozy. So we break it down for you ... and Crystal likes to rap so you never know what you're going to get. ⁣ 🤷😂😂⁣ ⁣ Included in this 6 week online program are 🔺weekly online meetings 🔺 facebook support group 🔺guided meditations 🔺 tips & tricks to better your mindset (aka fun homework) 🔺as well as the opportunity to ask those random questions, share those stories, support each other and become more intuitively connected to your mind and body.⁣ ⁣ Booyah. SIGN ME UP! (Fyi - this is what you say)⁣ ⁣ BUT if you're wondering if this group is a good fit, ask yourself if you're looking for this: ⁣ ⁣ 👉 Beginner or intermediate mindful practices⁣ 👉 Want to know yourself better⁣ 👉 Practical tools for everyday mindful living⁣ 👉 Understanding social & emotional experiences⁣ 👉 Collective support system through life experiences⁣ 👉 Self parenting⁣ 👉 How to rap (not actually included, but seriously, you never really know with her. Or me for that matter. Hahaha) ⁣ ⁣ Want to know more? All details (cost, dates, length) are linked in my bio 👆 ⁣ ⁣ This is our pilot program, and we have WAY MORE coming ... so if you want in, there might just be some incentives moving forward. (Plus you get to hang with us online every week 🙌🙌) ⁣ ⁣ #letsdothis #lifesjourney #growthroughwhatyougothrough #lifecoachinghappiness #holisticlifecoach #meditationpractice #spiritualcommunity #hearthealing #heartcentered #energyshift #intuitiveguidance #energyworker #selfvalue #letgoofthepast #letgoandgrow #bebravebeyou #mindsetmastery

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