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@mentalityexchange

What is your heart whispering to you today?⁣ ❤️⁣⁣ ⁣ Is your life quiet enough for you to hear it?⁣ 🤫⁣⁣ ⁣ Take some time to sift through all the other voices telling you why you should NOT try something new so that you can hear the one telling you why you CAN. ⁣💪⁣⁣ ⁣ Can you carve out 5-20 minutes of your day and listen to what you heart has to say?⁣ ⌛⁣⁣ ⁣⁣ Double TAP for hearing your heart speak today! ⁣💕⁣⁣ ⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ ⁣⁣ #listentoyourheart #heartspeaks #voices #abundancemindset #mindsetmatters #newperspective #higherview #heartlessons #dreams #hopeinside #fromtheheart #authenticself #mentalityexchange #loveyourself #strength #selflove #mentalstrength #courage #mentalhealth #psychology #mindset #mymentality #mentalthealthawareness #anxietyrelief #depressionrelief #selfimprovement #personaldevelopment #positivevibes #abundance #personalgrowth at Omaha, Nebraska

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@embodiment.is.love

#Repost @yung_pueblo (@get_repost) ・・・ Healing is not linear, often there is significant forward and backward movement, but what really helps pull us out of misery is a firm commitment to forming habits that will lead to greater freedom and happiness. Sending love to all beings. May we all cultivate our own inner peace. May we all be happy and free. ☆☆☆ My life lesson this week! ~ Zivah 💖 #healinghurts #heartlessons #forgiveyourself

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@ren_ifbbpro

Me - But he's got so much potential. He could be the one if he just... Also me - forgets the last time I confused a soul mate for a saviour and finds the perfect mirror in another to show me what I need to heal and grow. Lessons learned in 2018 Stop searching Stop saving Start growing at Milton, Ontario

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@sarah_rieke

Sometimes I can become confused and believe that just because something does not reach my impossibly high standards, that I cannot possibly be thankful for it or find joy in it. I am just telling you, that is a really ugly way to live, and a fantastic recipe for making everyone hate you. So what’s the strategy? What is the end game here for a reformer, a moral perfectionist, a person who weaves pictures of perfect in her mind only to be disappointed time and time again? Say thank you anyway. 🍂🧡🍁 . . . Wrapping up this month’s #heartfocus with a reflection on my own shortcomings and how I try to pursue a life of gratitude despite them. Read more at sarahrieke.com/blog >>> ✏️📒 ♥️ . . . #heartlessons #grateful #thankful #enneagram1 #faith #blogpost #thankfulnessinallseasons

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@the.path.to.your.process

We are tied to The Collective. The Collective is tied to us. 💗 Link in profile for an exciting workshop happening soon with @theartandsexwitch & more details coming soon! 💗 #heartlessons #uranus #prometheus #individuation #thecollective #tarot #workshop #astrologylover

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@laverne_vest

This morning as I was thinking about my friends and family, my heart went out to those preparing for the holidays and feeling overwhelmed or maybe anxious about finances, the family’s that are separated, or those challenged by the time they’re going to have to spend with certain people. In my devotion time the Lord reminded me “Just because He doesn’t remove the thorn doesn’t mean He’s not using it for our good and His glory.” Maybe you’re battling a thorn that has overstayed it’s welcome, is slowly chipping away and festering into a painful wound. We are missing the lesson, the refining, the growth if we continue to “pick at that thorn...nurse it...bemoan it...curse it. Look past the thorn to how Christ is enough in the middle” of your struggle, your conflict, your challenge, your strain, that feeling that won’t go away. His Grace is sufficient for the thorn He chooses not to remove.” Give thanks this season for your heartbreaks, for your mountain top experiences and the valley. Give praise for the good, the bad, and the ugly. His grace is sufficient. Happy Thanksgiving and may the joy of the Lord be your strength. #vesttribe #strengthtraining #joy #holidays #bellswillberinging #holidaydecor #target #amazon #devotional #encouragement #shared_joy #gracelaced #motherhoodunplugged #timelesstruth #heartlessons #laverneandshirley #realtalk #lifestylephotography #tistheseason #exteriordesign #frontdoor #decor #acourtofthornsandroses #intouch #iamatraveler #instagram #familytime #thejoyofthelord

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@organicmovement

Forgiveness is a beautiful thing for your peace of mind and heart. . . . . . . . . . . . . . . . . . . . . #organicmovement #lifelessons #forgive #heart #soul #truth #life #love #heartlessons #liveyourbestlife #learn #forgiveness

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@dolceisgibana

I will 🔪cut you to the core of ur 💔 #brokenheart💔🤕 Don't do it!!! #heartlessons #heartwarrior 👊😔✌

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@sarah_rieke

An excerpt from the @jesuscalling devotional /// . . . Thank me throughout this day for My presence and My peace. These are gifts of supernatural proportions. Ever since the resurrection, I have comforted My followers with these messages: peace be with you, and I am with you always. Listen as I offer you My peace and presence in full measure. The best way to receive these glorious gifts is to thank Me for them. . . . It is impossible to spend too much time thanking and praising Me. I created you first and foremost to glorify Me. Thanksgiving and praise put you in proper relationship with Me, opening a way for My riches to flow into you. As you thank Me for My presence and Peace, you appropriate my richest gifts. . . . Hebrews 13:15 – Therefore by Him let us continually offer the sacrifice of praise to God, that is, the fruit of our lips, giving thanks unto His name. ♥️ . . . 🍂🧡🍁 #thankful #thankfulnessinallseasons #heartfocus #sacrificeofpraise #heartlessons

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@sarah_rieke

So excited to have @kristinkschell back on the show!! Today we chat all about how to bring the heart of the Turquoise Table — genuine community and connection — to our Thanksgiving Tables. Plus, she says something that is so quotable and so life-changing about our hearts and our tables. You won’t want to miss it 💠 💠💠💠 . . . #thankfulnessinallseasons #theheartlessonspodcast #heartfocus #turquoisetable #turquoisetablemovement #frontyardpeople #thanksgiving #thanksgivingideas #recipes #heartlessons . . . 🎙🎧🎙🎧 >>> link to listen in profile

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@sarah_rieke

Walk Your Story Well Challenge // Day 7 // How I spend time with the Lord . . . My quiet, alone bible time is very inconsistent, if I’m being honest. Right now I am trying to make space and time to focus on Christ and the coming holiday. Sometimes I wake up early and spend time with God in the quietness and sometimes I don’t. I want to, but I can’t always. Sometimes I’m too tired to wake up early and sometimes kids wake up way earlier than anticipated. Grateful for grace from the Father who knows my life season. . . . Praying for wisdom for the time and space to do this more consistently and faithfully, but I am always grateful that talking with the Lord is never more than one honest prayer conversation away. He is near always, and if I draw near, even in my mind and heart in the midst of dinner or outside play or bath time, He is faithful to meet me there. ♥️ . . . #walkyourstorywell #heartlessons #theheartlessonspodcast #momlife . . . Thank you for those of you who participated!! I’ll put another one together soon ♥️

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@johnaleza

True friends are always a treasure worth keeping not only in your mind, but in your heart too. #quote #powerfullesson #lesson #heartlessons #true

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@sarah_rieke

🍂🧡🍁 . . . #thankfulnessinallseasons #grateful #enough #heartlessons #heartfocus #marypoppins . . . ps ... anyone else super excited for the Mary Poppins movie?!? 🌂👠✨👜🥄

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@sarah_rieke

Walk Your Story Well Challenge // Day 6 // My life verse . . . If any of you lacks wisdom, let him ask God, who gives to all liberally and without reproach. James 1:5 . . . I need wisdom so badly. I crave it. I have this one chance at life, and I want to do it right. My sister prayer to this one is Psalm 90:12, a request to realize the number of my days so I can gain a heart of wisdom. I am seeking Lord, help me to find . . . . . . #walkyourstorywell #scripture #lifeverse #theheartlessonspodcast #heartlessons

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@sarah_rieke

Nichole Nordeman honestly and openly shared her story of divorce. Some healing has taken place, but some brokenness remains. This is weaknesses that keeps our eyes on the strength of Jesus. ♥️ . . . #heartlessons #theheartlessonspodcast #thankfulnessinallseasons #thankful #grateful #gratitude #survivingdivorce #evenbrokencanbebeautiful . . Episode 65 // How Brokenness Leads Us to Jesus // with @nicholenordeman // Link to listen in profile >>> 🎧🎙🎧🎙

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@thatkellypatton

Tiny girl turned 2 last week. Her day was sweet and easy, a lot like her 💗 Opted for French toast dinner in lieu of cake/ice cream and I’d certainly do that again -the kids loved it. We’re taking the rest of this month for intense family time, so I’ll be a bit quiet on the ol’ IG. Wishing you a beautiful month of Thanksgiving and joy! And a little reminder: Ladies, don’t let the holiday months get so filled up that you can’t enjoy living in it. Make your boundaries, set your priorities, make some heart goals. I know this season I want to LIVE with my loved ones, not survive it 💗🙏🏼🎉 #bigfamily #happiness #gratitude #heartlessons #tistheseason #familytime #family #priorities

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@sarah_rieke

Deep *chara* joy is found only at the table of the *euCHARisto* - the table of thanksgiving. Is the height of my *chara* joy dependent on the depths of my *eucharisto* thanks? If so, then as long as thanks is possible, joy is always possible. Charis: Grace. Eucharisto: Thanksgiving. Chara: Joy. Eucharisto--whenever: now. Joy--wherever: here. (From @annvoskamp in 1,000 Gifts) . . I'm going to be real frank here: I feel like our culture really glosses over the Thanksgiving holiday. We seem happy to celebrate Halloween and then happy to celebrate Christmas, all while jumping over the sweet holiday that is Thanksgiving. Honestly, I feel like it all comes down to commercialism and the simple fact that there is no real way to commercialize Thanksgiving. So retailers skip from one money-maker holiday to the next, glossing over the holiday set aside for gratitude, for remembrance, for enoughness. . . Don't misunderstand; I really enjoy Christmas. But I love Thanksgiving just as much. And I wonder, as the excerpts above show, if our December/Christmas might be a time of deeper joy if we first take the November/Thanksgiving season to cultivate a heart of thanks? . . When the angel appeared to the shepherds in Luke 2, he told them to not fear, for he brought good tidings of great joy. But the joy was only present because the shepherds knew what the arrival of Jesus meant—salvation. And they were deeply grateful. . . I'd love to challenge your heart not to skip over humble thanks and gratefulness on the way to deck the halls and jingle bells. As Ann Voskamp says, thanksgiving precedes the miracle. What miraculous joy will we find if we pause to dwell on what we can be grateful for? . . I've put together a spotify "Thankfulness in All Seasons" playlist to help focus your heart on praise and thankfulness to the Lord. You can find the link in my profile. You can also search "heart lessons podcast" on youtube, and find the same playlist there. . . Happy Thanksgiving season friends. It is an important one ♥️🍂 . . #heartlessons #heartfocus #theheartlessonspodcast #thankfulnessinallseasons #grateful #thankful #gratitude . . ps ... help add to the playlist!! See my insta story 🍂🧡🎵

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@shoshoniyogaretreat

Kids know the natural bliss we have inside. You can remember by playing, singing, dancing, creating art .... Uplift yourself wonderful yogis, this is our wish for you. ❤️ #daretobekind #shoshoniyogaretreat #shoshoni #colorado #shoshoniyogaashram #kids #heartlessons #create #dance #sing #art #naturalbliss #yogiclife #yogiclifestyle #balance #play #upliftedyoga #remember at Shoshoni Yoga Retreat

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@sarah_rieke

Walk Your Story Well Challenge // Day 4 // My life was never the same after ... . . . July 16, 2012. This is me just an hour or so before finding out the baby girl in my belly would die shortly after birth. News like that changes you. I have a clear distinction in my mind of before this day and after. Nothing was ever the same. . . . Perhaps what changed me the most was realizing that I lived in a world where I had to reconcile God’s goodness juxtaposed with the death of my newborn baby. I had to learn what it meant to be thankful and praise, even as my heart was breaking. Darkness pulled at my heart, and I had to learn to fight for light and truth. Stuff got super real after this moment. Life was never the same. Some good, some less good, all hard. And all causing me to lean harder on Jesus. ♥️ . . . I would be honored to hear what changed your life forever. Join the #walkyourstorywell challenge >>> details on the next photo 👉🏼 . . . #walkyourstorywell #heartlessons #infantloss #realfaith #theheartlessonspodcast

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@sarah_rieke

So excited this happened again!! On today’s episode of Heart Lessons, recording artist Nichole Nordeman shares how she learned greater dependency on Jesus through the difficulty of a broken marriage. She shares how the pain of her divorce caused her to become more real with others, and to develop a more authentic relationship with Jesus. Wr also talk about a line from her album, Every Mile Mattered, that reads, “And you cannot imagine all the places you’ll see Jesus, but you’ll find Him everywhere you thought He wasn’t supposed to go.” Her music has impacted me greatly, and it was an honor to chat with her again. Link to listen in profile >>> 🎙🎧🎙🎧 @nicholenordeman . . . ♥️ #heartlessons #theheartlessonspodcast #thankfulnessinallseasons #brokenness #brokenbeautiful #evenbrokencanbebeautiful #survivingdivorce #faith #everymilemattered

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@sarah_rieke

Walk Your Story Well challenge // Day 3 // A person who has impacted your faith . . . My husband. I mean this in all sincerity. Let me summarize our personalities: Me: I love boxes! I love lists! I love everything to be defined by rules and tradition and the way it is “supposed” to be! My husband: Why? Who says it has to be that way? . . . Listen. It has been super painful at times. Growth is hardly ever comfortable. But this guy has pushed me to think about life and faith in a way that my box-loving self would have never even considered. He has taught me to love without strings and to push aside guilt as a motivator. He has called me out on my so-called humility, the times when I can’t own what I do or who I am for the sake of being “humble.” He pushes me to be better. He taught me how to apologize because he is so good at it himself. He makes me better. He makes me want to be better. I am a more valuable and whole me because of him. . . . As iron sharpens iron (Proverbs 27:17)... I love you @joshrieke . . . . ♥️ #walkyourstorywell #heartlessons #theheartlessonspodcast . . . I’d love to hear who has impacted your faith! Use the hashtag #walkyourstorywell and join us!! . . . 📷: @virginiastroudphotography

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@sarah_rieke

Today was really rainy and overcast. Can I tell you a secret? That kind of weather is my favorite. It frees me to do my favorite things: wear sweatpants, drink warm things, sit and ponder. A fire in the fireplace is a super bonus. Don’t get me wrong, I love me some good beach days. But there is something about rain+clouds+dim light that reaches deep. Thankful for today 🍁♥️ . . . #heartlessons #heartlessonspodcast #introvert #thankful #thankfulnessinallseasons

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@sarah_rieke

Walk Your Story Well Challenge // Day 2 // A book that has impacted your faith 📚⛪️🕊 . . . There have been many, but this one stands out as one that truly changed my understanding of life and faith and hardship. I read this the summer before we learned of Evie’s fatal diagnosis. It is a beautiful allegory of what our suffering means to the Lord and what it can mean in our own lives if we are willing to be malleable in the hands of the Potter. I am filled with humble thanks to the Father who brought this book to me a year before my life became marked by deep heartache. What a gift. ♥️ . . . #walkyourstorywell #heartlessons #suffering #truth #theheartlessonspodcast #faith #infantloss . . . I’d love to hear what book has impacted your faith. Use the hashtag #walkyourstorywell and follow along!!

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@sarah_rieke

Phew. I think the wind was just knocked out of me. If this doesn’t preach . . . #checkyourheart . For real though . . . 😳 . . . #heartlessons #truth #everybodyalways . . . /// Repost from @bobgoff ///

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@sarah_rieke

Walk Your Story Well // Day 1 // My faith as a child . . . I grew up in a Christian home. I don’t remember a time when I didn’t know who Jesus was. I memorized John 3:16 at VBS when I was three years old and made a profession of faith soon after. . . . As I grew older, I remember being so afraid that I wasn’t really saved. Anytime there was an invitation to salvation at a church youth event, I prayed “the prayer” again, just in case. I was afraid that maybe I didn’t really mean it. Did I really believe all of it? Like, about this Jesus who died 2,000 years ago for my sin, and that He defied death and lives, that He will return and redeem the broken world forever? Because it is a bit crazy. . . . Somewhere in my later teen years I decided that enough was enough. My faith was more than that one moment of salvation, of locking in my assurance of salvation (although that acknowledgement of your need for a savior and praying to receive salvation is the crucial first step). Faith was making the choice day by day to use my life to show that I believed the gospel, the good news of Jesus. Living in a way that would emanate the fruits of His spirit— love, joy peace—and being motivated to pursue those fruits, even when they bristled up against my flesh; this is when I knew for sure that my faith was indeed my own, that my heart was His. Faith was not just a prayer, but a life committed to Jesus. This is my story, this is my song, praising my Savior all the day long ♥️ . . . #walkyourstorywell #heartlessons #theheartlessonspodcast . . . I’d love to hear more about how you are walking your story well!! See the next photo for more details 😊

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@guchi_san10

They say it’s terrible to isolate yourself, but what happens when you feel even more alone in a crowded area??? My heart longs for #depth #passion #life #fire something that is just not regularly available now a days. 😞

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@sarah_rieke

I typically wake up really early on Saturdays to edit the podcast episode for the following Tuesday. The house is quiet, and I can typically work without interruption. When I don’t wake up early enough? This. Edit for 3 minutes, break up a fight. Edit for 7 minutes, wipe a bottom. Edit for 5 minutes, spend 20 serving breakfast and getting drinks and then second helpings and finding a show everyone likes to watch. It is the most inefficient thing, and it makes me feel crazy. And when I feel crazy I get mean. I hate it. . . . I am in a season right now of really wondering what my limits should be. My personality drives me to work constantly (where my #enneagram1 ‘s at??), but my mind and body and emotions beg me to reevaluate my choices. I know I am supposed to trust God with my limits, with my limited hours, and trust the time He gives me is enough to accomplish what He wants me to. And anything else I should be able to surrender that maybe it wasn’t what I was meant to do with my time. It sounds good. It has been an almost impossible truth to shove into my brain. . . . My prayer right now is for God to show me where I am taking on things He never asked me to. Praying for discernment and eyes to see, and a heart brave enough to trust that the rest isn’t mine to carry ♥️ . . . #heartlessons #theheartlessonspodcast #momlife #workfromhomemom . . . Thank you @bravewilderness for producing a show that all my little peeps love to watch 💙💖💚

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@sowingsilverseeds

Who has read, The Help, by Kathryn Stockett? Movie? I love this story and this quote is from her book. . . Our words matter so much! They have the power to greatly encourage or to deeply harm. I've experienced both extremes and have, shamefully, been one who wishes she could have taken back words that brought harm to another-like actually put them back into my mouth! But once they leave the mouth, the damage is done. How about you? . . I'm learning to pause more.....pause.....pause....then choose to speak with words that bless. (Increasingly, not perfectly) . . Gracious words are like a honeycomb, sweetness to the soul and health to the body. Proverbs16:24 . . May we all model the use of sweet words, and may our words build up our families and grandchildren 💕 . . . . . #bedeeplyrooted #encouragingquotes #lifepath #lovelylittlesquares #buildup #ourwordshavepower #wordtothewise #inspireothers #inspiremyinstagram #nextgen #wordsmatter #fammin #familyministry #grandchildren #tagfromtheheart #mindsetquotes #mindsetiseverything #pursuewhatislovely #kathrynstockett #thehelp #proverbs #selfesteemboost #speaklife #heartlessons #tameyourtongue #loveyourfamily #grandparenting #parentingquotes

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@sarah_rieke

Pictures like this are rare because he is such a light sleeper. I joked the other day that if I stand in his doorway and blink too loudly he will wake up. It’s not too far from the truth lol. _______ He will be two very soon. I remember, when Joci turned one and I was pregnant with baby Charlie, wondering if we’d ever get to celebrate more birthdays with new babies. We have, with this guy. I am thankful beyond words ♥️ ______ #thankful #thankfulnessinallseasons #rainbowbaby #heartlessons

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@sarah_rieke

So excited to be able to chat with @hayley.e.morgan about her new book #preachtoyourself !! We also talk Diet Coke and snickers for breakfast, the awesome of the instant pot, and Hayley’s vision for women in the church // Lighthearted #6 // link to listen in profile >>> 🎧🎙🎧🎙 . . . ♥️ #theheartlessonspodcast #heartlessons #lighthearted #hayleymorgan

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@kristi.slager.salerno

I said I’d never get married. My parents had just divorced and marriage must be a sham. : I said I’d never have surgery. I didn’t trust Western medicine. : I said I’d never sell essential oils. That was for pushy sales people. : I said I’d never have my own healing practice. Because I didn’t think I could do it the way I wanted to. : I said I’d never change my last name. Because why shouldn’t the man change his? : I said I’d never do fertility treatments. Because that was “unnatural” and wasn’t for me. : I said I’d never do IVF. Because I watched how challenging it was for my friends and I couldn’t face putting my body through that. : So many nevers... And at this point... EVERY SINGLE ONE IT SEEMS HAS OR IS COMING TO PASS. : Some as a joyful surprise. Others much to my dismay. Some to my horrified outrage. : I have NEVER more deeply believed that what we resist persists... and not as some sort of “punishment”... but by Divine Grace, for our highest good. : How better for life to teach me her lessons... than when I am forced to surrender (after all, she knows I’m not one to surrender willingly.) : I truly believe that each of these “nevers” coming to pass has cracked me open in different ways... so indeed more light can get in. To soften my heart. To break down my walls. So that I can become more of what I actually am. NOT all self-will and determination... not the obvious see-it-from-the-outside strength, but sweet, soft, graceful strength... heart strength. Mother strength. : I’ve always been a stubborn, willful motherf$cker, (just ask my parents.) The red hair don’t lie. : But I am learning another way... and certainly not because I am wise. (Haha! That’s hilarious.) I am learning because the wisdom of life has transformed my nevers into surrenders. : Because I would have NEVER gotten there on my own. : What nevers have become YOUR surrenders? #lifewisdom #surrender #learning

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@johnaleza

There are many things we can all learn, but sometimes our hearts can have good mysteries and lessons. I believe these are good ones. Hope everyone has a good night. #quote #powerfullesson #lesson #gentleman #heartlessons

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@sarah_rieke

Over at the heart lessons podcast, I am always looking to encourage women to walk well in the story God has written especially for them. I thought it would be fun to get to know all of you better and learn a bit more about that story 😊 Aaaaand, I thought it would be fun to learn more about you with an insta challenge! Here’s how it will work ... ___🔸Starting Sunday 11/4/18 through Saturday 11/10/18, post once per day using the corresponding prompt ___🔸Write as much or as little as you’d like ___🔸Use the hashtag #walkyourstorywell so we can all stay connected ___🔸Each day that you participate, make sure to tag friends who’d like to join. ________ Yay!! How fun. Hope to see you around the #walkyourstorywell Instagram challenge ❤️ ________ #heartlessons #theheartlessonspodcast ________ ps ... start tagging friends now who you think would love to join us 😊♥️

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@sarah_rieke

November’s heart focus ♥️🍂🐿🍁☕️♥️ _____ #heartlessons #theheartlessonspodcast #heartfocus

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@sarah_rieke

Episode 64 || Ask Us Anything: Pregnancy and Infant Loss || with Holly Colonna, Kristin Hernandez, and Sarah Rieke . . . This week’s episode is the audio from our FB live video from last week. We answer the questions you submitted this month, including how to handle anxiety with a pregnancy after loss and how to handle others in your grief. We hope you are encouraged by what we shared here ❤️ . . . Thank you @throughthelenspodcast ... I love you girls so much @sunlightindecember @movemoregirls . . . Link to listen in profile and actual video can be found on our FB pages >>> 🎙🎧🎙🎧 . . . #heartlessons #theheartlessonspodcast #throughthelenspodcast #pregnancyandinfantlossawareness

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@sarah_rieke

The Heart Lessons Podcast // Ep. 63 // Wholeness and Healing for Post-Abortive Women with Amber Newberry ( @beautifulandbeloved ) >>> link to listen in profile 🎙🎧🎙🎧 . . . ❤️ #heartlessons #theheartlessonspodcast #wholeness #healing #postabortivehealing #postabortivesupport #hope #savethestorks #beautifulandbeloved #love #lovelikejesus

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@sarah_rieke

Today’s episode features Beautiful&Beloved founder, Amber Newberry. Amber opens up her heart and shares her story of abortion, and how Jesus met her, redeemed and restored her. Amber’s story is special and sacred and a perfect picture of God’s matchless grace. My prayer is that this episode will open your heart to empathy, love, and compassion for post-abortive women so that they can know the truth of the Healer of all things. . . @beautifulandbeloved your story is one of the most memorable testimonies of God’s power and love that I have ever heard. Truly honored that you chose to share it with me ❤️ . . #hope #healing #loss #wholeness #redemption #redeemed #beautifulandbeloved #grief #savethestorks #heartlessons #theheartlessonspodcast

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@thatkellypatton

A note made for my kids, it sits on my kitchen nook and peeks at me throughout the day as I shuffle piles around. But it always catches me by surprise and speaks to my heart, as if I were saying, “I love you” to myself. That I’m okay. I’m doing alright. A reminder that I am loved. It’s funny how powerful words are. How those eight letters in that combination can stop you in mid-step and wrap themselves around your very essence like the coziest of blankets, the most peaceful of feelings. Acceptance. I think we’d all be happier if we posted love notes around the frequented spots in our day. Car, bathroom, kitchen, desk. What a sweet reminder that we’re okay 💗 #love #acceptance #lifelessons #heartlessons #parenting #home #marriage #lovemore #you #me at Georgetown, Texas

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@sarah_rieke

A couple of years ago I had the opportunity to share my story on the #survivingsarahpodcast . In honor of #pregnancyandinfantlossawarenessmonth , @sarahwbragg re-released the episode we recorded together. Our hope is that you will be encouraged to know that you are not alone in your hardship ❤️ . . Take a listen and follow along with @sarahwbragg >>> 🎧🎙🎧🎙 . . ps ... I gave appointed Sarah my personal podcast mentor. She helped me launch my show and I am so grateful for her patience and insight and willingness to answer 1,075 email questions lol . . #heartlessons #theheartlessonspodcast #survivingsarah #infantloss #loss #grievingwithhope #bereavedmother

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@sarah_jane_smiles

. . In stillness you find your heart You know......... your beat, your original rhythm, what makes you complete. It dances freely. It paces. When in love... it races. Listen, In stillness. . BANG . Shell shock heart pistons aruptly sound, exploding Glisten! . FLATLINE . . No need to fear. The ups and downs become so clear. Those perfect clarities... of Humanity similarities. . . ***Heartline lessons from mediation sessions. . . . . . #heartpoetry #livethelifeyoulove #poetry #riskrsking #freestyle #art #travelawesome #nature #windowtothesoul #travelpoetry #travelculture #worldwonder #poetsofinstagram #worlderlust #liveinthemoment #takerisks #heartlessons #travel #onlyasMileaway @poets @travelstagram__ @travelandleisure @spiritualgangster at Romania

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@wayfarer_forest_therapy

Life is wonderful when your heart lands in a soft place. #heartlessons #naturetherapy #foresttherapy #wayfarerforesttherapy #lambears

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@reiki_by_debbie

WOW - and WOW again - this really hit home hard - we are all ever evolving - imagine if life stood still - if we were all forever stuck - nope not a good choice - always take away something good from each lesson - then comb your hair put on your best outfit - blast your favorite music and dance on like the rock star you are - #lessonlearned #life #moveonup #heartlessons #beyou #fightfiryourself #reiki #breastcancerawareness @reiki_by_debbie

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@daily_cup_of_love

Mine is telling me to read & write more and worry less. Much easier said than done!! But it’s all about practice. The path won’t be perfect, but if you return to your heart, it’ll all be okay 👌🏻 What does your heart tell you? ❤️ 📷: @commandinglife

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@sarah_rieke

So excited to announce a FB live Ask Us Anything with me and Holly and Kristin from @throughthelenspodcast !! . . The video will be Tuesday 10/23 at 8pm EST. . . In the meantime, we’d love you to submit your questions. If you have ever wondered about our individual stories or how to live life after loss or anything pregnancy and infant loss related, we’d love to answer your questions. Submit here on Instagram to @sarah_rieke or @throughthelenspodcast or find us on FB or email [email protected] . . . All three of us have a big heart for loss mamas and communicating both the truth of the hurt and the hope when it comes to grief. So excited to partner with these ladies and {hopefully} provide encouragement and insight and information about pregnancy and infant loss ❤️ . . @sunlightindecember @movemoregirls #pregnancyandinfantlossawareness #pregnancyandinfantloss #throughthelens #throughthelenspodcast #heartlessons #theheartlessonspodcast #grief #hope #loss #encouragement #bereavedmothers #hopemommies

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@aloha_warrior_4eva

I’m Yours💞 “Love me like I’m all yours, love me for me.”✨ AL🌺HA Warrior~💕 Finding self-love has been the most challenging, difficult and gut wrenchingly painful, lifelong endeavor for me personally. I have had repeated, devastating heart lessons to learn in my life. It is taken me a lifetime so far to get here, to get where I am. I am just fine being me. I am just fine being who I am, in this moment, in this in mind, in this body and forever grateful to have my Aloha Spirit. Sharing my intimate bathroom selfie, without any glam or pimping, because none of that is needed or required. Me and my cherished “Mermaid Pearls” are all that’s needed to allow my AL🌺HA Spirit to shine.✨ Do what you need to do to find your way back to your authentic self. That’s when your life will begin for you, or begin again. Be yours always, do not wait for someone to be YOU!! LOVE YOURSELF!! 🙌 TRUTH!! 💯💥 #selflove #lifelessons #loveyourself #beyourself #beyou #authentic #loveme #love #liveforlove #heartlessons #ibelieveinlove #bathroomselfie #nomakeup #real at Kalaheo, Hawaii

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@throughthelenspodcast

Throughout the month of October, our friend @sarah_rieke is sharing stories of hope in the midst of pregnancy and infant loss on The Heart Lessons Podcast. On today’s episode of The Heart Lessons, Sarah chats with Kristin about her story of loss and the ways wrestling can draw our hearts closer to God. We encourage you to hop on over the The Heart Lessons and hear Kristin’s story, as well as many other encouraging stories Sarah shares each week!

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@sarah_rieke

Today’s episode features Kristin Hernandez, co-host of @throughthelenspodcast . Today Kristin shares her stories of infant loss and multiple miscarriages. Her honesty and vulnerability in this episode are deeply encouraging for any of us who have had to wrestle with the Lord with the hardest questions of life. . . @sunlightindecember your honesty in sharing your story is going to bless many. Thank you ❤️ . . Link to listen in profile >>> 🎙🎧🎙🎧 . . #heartlessons #theheartlessonspodcast #throughthelenspodcast #infantloss #pailawareness #pregnancyandinfantloss #pregnancyandinfantlossawareness #trisomy9 #faith #hope

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@slayspirituallyinc

what has your singleness taught YOU? #itsaseasonNOTareason have you embraced it as the gift it is or have you regarded it as the curse society and the church folks misinterpret to be? #excavatingtheresidue #heartlessons #openHEARTsurgery #healingBEFOREfeelings #insidetheheartchambers #slayspirituallyinc

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@sarah_rieke

Because grief is hard and messy and confusing and isolating and it touches something deep down inside when someone else’s words validate what you’ve been feeling. In my insta story highlights for the whole month of October. New words each day from grieving hearts who have been there too ❤️ . . . #heartlessons #pregnancyandinfantloss #pregnancyandinfantlossawareness #pailawareness #loss #grief #validate #solidarity #bereavedmother #carryingtoterm #grievingwithhope

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@browngirlinthegreen

Hope is being able to see that there is light despite all of the darkness. Bishop Desmond Tutu

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@sarah_rieke

A bit about my instagram highlight series: Arm in Arm: 31 Days of Solidarity for Loss Mamas ❤️ . . . #heartlessons #arminarm #support #loss #grief #pregnancyandinfantloss #pregnancyandinfantlossawareness #infantloss #encouragement #grievingwithhope #carryingtoterm

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@sarah_rieke

This month’s #heartfocus is #pregnancyandinfantlossawareness . Taking this month to love and encourage my fellow sisters of loss ❤️ . . If you have not lost a baby, or if kids aren’t even on your radar, this is still a wonderful discussion for you. Ultimately, it is about suffering in light of the gospel, the hard questions, and the beauty that comes from our broken. And we are all broken ... . . I hope you will join us, friends ❤️ . . #heartlessons #grief #suffering #loss

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@sarah_rieke

Honored to start this month’s #heartfocus with Adriel Booker. She is a loss mama with deep wells of truth to share - about her experience, her grief, her precious babies, and what the world should know ❤️ . . Thank you so much @adrielbooker . Thank you for the ways you serve the infant loss community and the gentle way you share deep truth. ▫️ Connect with Adriel: @adrielbooker , @ourscarlettstories ▫️ Link to listen in profile >>> 🎙🎧🎙🎧 . . #heartlessons #theheartlessonspodcast #adrielbooker #gracelikescarlett #infantloss #pregnancyloss #bereavedmother #loss #grief #grievingwithhope #pailawareness

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@megancorazza

Wherever you go, go with all your heart. -Confucius #momswhohunt #moosehunting #meathunter #sharealaska #heartlessons

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@thatkellypatton

Morning! Layers, layers and evolution; I just love the process of painting. Not long ago (like, *really* not long ago🤪) I approached art with a cringe, fingers crossed and expecting a big disappointment. It wasn’t ever going to turn out “right” -or I hoped it would become what was in my head, but in the end it was...not that. I found some artists who inspired me to TRY. To experiment. To look at my art and say, “what’s going right” in a work, not focus on what wasn’t working. They inspired me to add paint. And keep adding paint. Love the textures. Build a dream on canvas. It has been liberating, knowing that each stroke is not a final sentence, but part of the process. And, MAN, do I love the process. My heart hope is that you find freedom in your work/play. To explore, build, try and live through it. What a gift it is to express with endless color, each work a boundless opportunity to live. #art #process #wip #artinprogress #painting #artist #acrylicpainting #life #heartlessons #artlessons #explore #georgetowntx #vibehigh #texas at Georgetown, Texas

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@thatkellypatton

This precept has been coming into my life all over the place and, can I tell ya? It’s been SO HELPFUL battling those daily anxieties and freak out moments. I am so grateful for the truth of this. That in any situation, we are provided exactly what we need. It’s helping me take responsibility for the things I can change and let go of the things I can’t. Oh, life 💗 You are so full. And full of good things ✨ #hope #letgo #strength #heartlessons #encouragement #love

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@sarah_rieke

****CLOSED 🎉🎉🎉GIVEAWAY🎉🎉🎉 . . . Well, one of the relationships I am constantly reevaluating that impact my life greatly is my relationship with my kids. Am I too strict? Not strict enough? Is there lots of grace or too many rules? Love that @ginger.hubbard has created so many wonderful resources for parents like me to approach parenting from a grace-filled, Biblical perspective. . . . Rounding out this #livingwithandlovingotherswell #heartfocus with a 🎉GIVEAWAY!! of Ginger’s most recent book, which is full of biblical wisdom for how to help tame your child’s tongue (911, am I right lol) Here’s how to enter: 1️⃣ follow @ginger.hubbard here on Instagram 2️⃣ tag 3 friends (separate lines) who you think might love Ginger’s books (and YouTube videos and email encouragements ... ) 3️⃣ leave a comment with the funniest thing you’ve ever heard a child say (they really do say the darnedest things 😉) . . . Giveaway ends Sunday at 8pm EST. Yay!!! 🎉🎉🎉 . . . #parentingonpurpose #christianparenting #heartlessons #theheartlessonspodcast

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@sarah_rieke

If you are in need of a new perspective for #livingwithandlovingotherswell , what a sweet and truly inspirational resource we have in #everybodyalways , by @bobgoff ❤️🎈 . . . #lovedoes #love #heartlessons #theheartlessonspodcast

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@sarah_rieke

How do I get there too? . . . What did you take away from my conversation with @deidrariggs ? What a challenge to love big and open and vulnerable, all because that is how we are loved by our great God ❤️ . . . #heartlessons #theheartlessonspodcast #truth #love #truelove #vulnerability #one #unity #deidrariggs #onebook #livingwithandlovingotherswell

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@minjavalkonenart

Time to stop forcing myself to paint. I just don't feel it. I've been trying to push myself to paint for the wrong reasons for quite some time now. There's a resistance in me and it carries a message, like all feelings do. There's a deeper understanding sending signals, so I could really paint from my heart, from my soul, and also give more room for other important things. I decided to concentrate mostly on creating healing, intuitive art for myself, as well as doing some commissioned work. Soon I'm starting a piece that will be a very healing experience for the client, and for me. I can already feel it. Creativity can heal, open hearts. If I will paint something that I want to share on social media, it will be from the heart. I find instagram a great place to share creativity and my thoughts. I share them because it's healing for me to speak my mind as someone who has been living behind thick walls for years. It also offers possibilities to connect with people. So, if you have been following me because of my art, you might want to reconsider. 😉 For now on, there will be less focus on art. (But isn't life itself an art?) #thoughts #art #fromthesoul #heartlessons #whatisimportant #healingart #growth #soulspeaking #parantavataide #maalaaminen

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@sarah_rieke

@deidrariggs ❤️ . . . Link to this conversation in profile >>> 🎧🎙🎧🎙 . . . #livingwithandlovingotherswell #thisislove #one #unity #truelove #heartlessons #theheartlessonspodcast #deidrariggs

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