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😊Please Read & Swipe ➡️ #balanceinlife #doitrightway 😊 As an online coach, I have unlimited spaces with 100 proven results, if you want to lose weight, improve health, and more maintainable healthy living nutrition, all can be done using a healthy lifestyle dieting approach including training related plans towards achieving your goal. No matter where you are based in the world, we can make it happen . Lifestyle diet and smart training can do it all. See my team so far 👏😁👍 I love personal, long term transformations, and hence I won’t do preps for a competition! Photoshoot, Wedding and Holiday preps are short term goals & plans, which we can EASILY do together as a team work. Let’s work on your goals. #bodybuilding #fitness #abs #sustainableliving #healthylifestyle #personaltrainer #camberley #guildford #surrey #nutritioncoach #nutritionist #onlinecoach #diet #nutrition #eatclean #heathcomesfirst #healthyfood #heathyliving #lifeinbalance #balanceddiet #bulking #shreding

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The juggle of ' THE BUSIEST TIME OF THE YEAR ' kids finishing school, dance concerts, crazy work schedules, Xmas events and special family and friend moments + aren't we leaving for a White Christmas in 9 days .......if only you had the energy for it all 😫⁠ Hoping you are taking this Sunday easy and there are moments or even hours where you can revive yourself by either having the time to plan the next week out with kids and schedules, having quality family time, doing your favourite thing in life ( could be just having a cuppa and reading ) or being with your special people. We're off to enjoy an afternoon with our Museo crew to celebrate our year together. Happy Sunday to you all ❤️ #museoperth⁠ .⁠ .⁠ .⁠ .⁠ #quoteoftheday#perthfunny #perthkids #perthsmallbusiness #perthfamilies #perthgirlboss #perthkidz #perthgirlbosses #perthblogger #perthfitness #perthfitfam #perthhealth #livingthegreen #mindfulbiz #heathyliving #skinhealth #xmastime #thetimeisnow #beready

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😂😅 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… several weeks from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new #ketodiet lifestyle… you’ll be able to start strong and finish strong. 💪 ⏩ Don't forget to share and follow @ketogenic.dietrecipe

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😳 KETO MEXICAN STUFFED GREEN PEPPERS!!! - 💡If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio 👉 @keto.dietrecipes to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan and various #ketorecipes , 7 Keto guide books explains all about #ketosis , #intermittentfasting , #ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed. - This is actually super simple and easy to make! - INGREDIENTS 🍔 8oz Grassfed Ground Beef 🧀 28g shredded Cheese 🥑 1/4 Avocado on Pepper! 🍳 Optional Scrambled eggs inside pepper! - INSTRUCTIONS 1⃣ All you have to do is is chop open the pepper with a hole in the middle! 2⃣ Then fill with any and all ingredients you’d like to put in there! 3⃣ Cook in the oven at 375 degrees for about 30 min. But eye ball it with what you think is best! 4⃣ Then top it with guacamole and optional Jalepeno! 5⃣ READY TO GO! - When you eat this, you can eat it like a sandwich or simply eat it out of the Pepper cup or simply chop it all up into epic messy Mexican keto Pepper meal! - ❤️Follow @keto.dietrecipes to get daily keto tips and recipes. - • • • • • • • • • • 🎥 Credit - @cooking_melody ➖➖➖➖➖➖➖➖➖➖➖➖➖➖

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Gooood Evening everyone!☺️ Hope you’re all enjoying your weekend so far. We wanted to chat a little bit with you today about what exactly a health coach is and how working with one can help you! Most people only seem to know the superficial meaning of a health coach, but it goes so much deeper than that! A health coach is your supportive guide to wellness and optimal health through positive lifestyle changes surrounding nutrition. We provide you with the tools to transform your motivation to help you achieve your l i f e s t y l e changes. Healthy eating isn't about dwelling on calories, carbohydrates, fats, and proteins. It’s so much more than that!🤯 Together, we will dive deeper into your own unique and specific needs. Krystle coaches her clients to explore basic improvements and implement gradual changes during your journey working together. Check out our website for some more info on our health coaching program and book your complimentary consultation today!💪🏻 • • • #healthcoach #workwithus #heathyliving #wailifestyle #lifestyle #healthyandhappy #happysaturday #motivation #food #findyourwai

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⠀ ✨Opportunity it knocking✨⠀ ⠀ If you are kind & caring human who would love to help other through their wellness goals then reach out 😁⠀ -Part time & flexible, choose you own hours⠀ -Work from you mobile⠀ -You determine you income⠀ -Improve your health ⠀ -Help others ⠀ -Free training & mentoring provided ⠀ -Must be willing to learn and grow⠀ -No experience necessary ⠀ ⠀ I am so blessed to do this job in my stolen moments through the day along side my full time job.🙏⠀ I get to help others improve their wellness and I’m super supposed on my own health journey 🙌😁⠀ If you are kind & caring human who would love to help other through their wellness goals then reach out 😁⠀ Let’s see if this is something for you xxx

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Everyday we are faced with new challenges. We can let these challenges defeat us or we can consciously choose to learn and grow from these challenges and conquer them by being the resilient and wise beings that we are. In order to achieve the greatness that we deserve we must show up and acknowledge that every obstacle is another lesson testing us and pushing us to take a step up the stairway of our dreams. #dontgiveup #strongerthanyesterday

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👉 Double tap ❤❤ and Follow us @keto.dietrecipes for more Keto Recipes! ... Don’t stop until you’re proud!⁠ ⁠ This is the first time I’ve confidently worn a bikini in over 10 years. I grew up on the beach so this used to be the norm for me when I was younger. Now, I have stretch marks and loose skin to show how far I’ve come and I am so thankful!! Thank you to my sister for my new to me bathing suit! This is a journey I’m so thankful I started. I wish I would’ve started earlier.⁠ ⁠ Don’t let the weekend be an excuse for you to make decisions that won’t help you meet your goals. If you do stumble, pick yourself back up, and keep going. You’ve got this!⁠ ⁠ I’m 5’8” and started keto at 225 pounds on May 7th, 2018. My highest weight has been at least 245 pounds. I stopped weighing myself because I couldn’t bear to see 250 pounds. I practice IF 168 almost every weekday.⁠ -⁠ -⁠ ❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ??👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO @keto.dietrecipes ⁠ Credit @alliedoesketo

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10 minute keto lunch! 😍😋⁠ -⁠ Baked wild salmon seasoned with olive oil⁠ Lemon and ground black pepper⁠ Fried egg cooked in avocado oil⁠ Sautéed garlic mushrooms⁠ Spinach and half an avocado⁠ -⁠ "I cooked the egg, spinach and mushrooms one after another in a non stick pan (no need to dirty up more dishes) while I baked the salmon on 400 for 10 minutes in my toaster oven. Easy peasy nourishing and delicious! Hope you’re having a great day!"⁠ - Don’t know how to start the #ketodiet ? Want to lose up to 5-10 lbs in your first week? Join The 28 Day Keto Challenge. ! Click the link in our bio @ketogenic.dietrecipe .⁠ .⁠ .⁠ By @zestmylemon

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It fills me with such joy when Healing Mirrors find stunning people to look upon. This Heart Shaped Mirror cast self love spells with @star.duell #veganskincare #essentialoils #naturalskincare #glowingskin #bathwitch #natural #healthy #safeproducts #beauty #supportsmallbusinesses #ladyboss

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CARAMEL ALMOND SMOOTHIE BOWL 😍 @tayloreve__⁠ ⁠ DEETS:⁠ ▫️150g Frozen Bananas⁠ ▫️50ml Coconut Water⁠ ▫️1 tsp @hapywayau Cacao⁠ ▫️1 scoop Salted Caramel Protein @happywayau⁠ ▫️1 tbsp Almond Butter⁠ ▫️1/2 Zucchini (trust me on this)⁠ ⁠ Top with⁠ ▫️Coconut, Granola, Almond Butter + Fresh Banana⁠ ⁠ Enjoy 🚀 www.happyway.com.au⁠ ⁠ #happyway #happywayrecipes #heathyliving #healthyoptions #healthyversions #proteinsnacks #smoothiebowl #smoothie

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There are many reasons to workout that have NOTHING to do with how you look. Those reasons are now why resistance training is such a huge passion of mine. #fitness #training #workout #resistancetraining #movement #rangeofmotion #mobility #mobilitytraining #health #heathyliving #mindpump #pain #balance #longevity #maps #mapsanabolic #mapsaesthetic #mapsperformance #mapspowerlift

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Holy moly it’s been a busy day and it’s only 1! This goofy girl has a heart of gold but fire in her veins and I cannot wait to see the things she accomplishes. Workouts ✔️ Laundry ✔️ Dishes ✔️ Love on the babies ... forever in progress

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It is especially important for kids to get the right amount of calcium when their bodies are growing at a fast rate.⠀ Providing your kids with @gummycuties Calcium with Vitamin D will give them a head start in developing healthy bodies for life!⠀ ⠀ #ndxusa #ndxkids #healthykids #kidsvitamins #calciumforkids

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Yes!!! Best news ever waking up to this this morning! You guys another client of mine’s life has been changed through the healthy living course that I coach people through! For the first time in 20 years she is able to get off medications and her blood work is normal!!! I love my job, my mission of changing lives! This is an opportunity for anyone to partner with me and help educate our world! Empowering people through pure education! 🙌🏻❤️ #heathyliving #linkingarmstomakeanimpact #joinme #yesyoucan #youcanmakeadifference

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Morning breakfast is this yummy vegan, gluten free toast with avocado and topped with sautéed chili green beans cooked the night before. ❤️yum #yum #whatveganseat #goodmorning #eatwell #avocadotoast #healthy #heathyliving #plantbased #glutenfree

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