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@elmasmafitness

And finally, where I shine the most 😉 Final deadlift of 353lbs ! This was such an amazing feeling considering I had the worst training cycle this time around! This baby flew off the ground , but the lockout was tough.. this gal has some rack/ block pulls to do 😂 excited for what is to come, I know that I have so much left in me!

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@alwaysbulking42

3x3reps with last set AMRAP on Squat, Bench, and Pull Ups. Lost tightness on last bench rep and got into shoulder pain area, slowed it down a ton. Did double dip squats too - those suck . #fitness #powerlifting #strength #strong #exercise #lifting #power #training #heavy #muscle #muscles #gains #progress #gym #strengthtraining #lift #reps #train #trainingday #deadlifts #squats #benchpress #bench #squat #deadlift #amrap #roguefitness #powerlifter at Base NJ

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@elmasmafitness

Benchy bench. The lift that I don't get along well with. We fight all the time lol 😂 It is getting better though, just very slowly! This was lift #2 132lbs. A new comp PR for me, but I was really hoping for more! I can't be mad though considering I haven't been able to get past 125lbs in the gym lately! I failed my 3rd attempt at 143lbs, but I was happy to see pretty blue plates on the platform for me finally lol

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@nam__da__tuoc

Như cái Lò. 🤔😀. ( Đứng như vậy mà không ai hốt ). #instagram #morning #wednesday #heavy #hot #7:00 #cmt8 #work #tierd #good #morning #guy #goodday #bye #see #you .😋 at Máy ảnh số Phú Quang

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@outlawgentleman77

Virtually, my daily mantra 💪😈 #liftheavy #playitloud #heavy #liftangry

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@mikevvood

It's been a while since I have uploaded one of these #theylivewesleepband #heavy #music #punk #hardcore #metal

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@tf2_for_eternitea

The loop on this vid is flawless tbh • • • • • • • [Credit to EthioMod on YouTube] -Tags- #teamfortress2 #teenfortress #tf2 #tf2spy #tf2pyro #tf2heavy #tf2medic #tf2scout #tf2sniper #tf2demoman #tf2soldier #tf2engineer #engineer #medic #heavy #demoman #pyro #spy #scout #sniper #soldier #meme #portal #portal2 #tfcomics

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@maximus.zbro

Stupid amount of bench today ive been hitting pb's like theres no tomorrow 😂😂 today i worked up did 100x6 speed 120x5 speed 135x3 140 my old PB for 3 singles then 120 2x6 on pause reps and then speed reps on 120 for 6 have absolutely no clue where this strength come from... this is my first week and 2nd day back into proper training after 4-6 weeks off with an abdominal tear... i think my body just wanted a rest cos now im back 😋 #benchpress #squat #deadlift #strength #bulking #180isthemission #imbackbaby #heavy

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@popgoesthecharts

FRIDAY FAVES - PREVIEW: Get ready for a big week of pop and dance releases for #NewMusicFriday! Check out these bops: . @AnneMarieIAm, #Heavy @DJSnake featuring @LauvSongs, #ADifferentWay @KygoMusic, #Stargazing . Check out the #FridayFaves list, updated every Friday at 12:30AM: http://spoti.fi/1XniaJY #NewMusic #PopMusic

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@tearsofamber

行って来ますー ああ、、荷物重い_| ̄|○ #travel #suitcase #heavy

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@c_weakland

Started my new job with the department of agriculture and am starting to see some pretty cool equipment and places! #deptofagriculture #heavy #scales

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@greencountrytablescom

Charles and Cetina thanks for letting GCT build this Mensam Magnus Fundus (Latin) or Big Farm Table (BFT)...more about it on our Facebook page! GreenCountryTables.com See us at Facebook.com/GreenCountryTables #farmtable #farmhousetable #diningtable #custombuilt #handcrafted #handmade #rustic #greencountrytables #realwood #madeinoklahoma #farmstyle #barnwood #boxcar #railcar #customtable #oklahoma #tulsa #heavy

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@eastcoastsurf_

Nothing like a sunset barrel 📷@hunterdenicola 🏄‍♂️@lukeitella

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@elmasmafitness

Thought that I should finally post my lifts from this weekend 😅 Final squat: 303lbs . All I can say was ouch! Probably the ugliest squat that I've ever done but I was determined as eff to get it. I am proud of myself because I've never had the courage to grind a squat, I always give up! Well not this time lol. Looking at this video, I can tell that my form started to go, I lost a bit of balance and almost got buried, I made a slight adjustment when I felt my form break down, and boom, I had myself a 300 squat finally 😄 😍 I need to learn how to grind in the groove lol

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@jhann1986

#Heavy #IFucksWitMe #SorryNotSorry🤷🏾‍♀️

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@str8__fitness

Just finished doing bodyweight lunges and this is the final view. Work hard until there's nothing left. #str8fitness #fitness #gym #gymrat #bodybuiler #heavy #mealprep #crossfit #lunges #heavyweig #goals #focus #goals #motivation #followformotivation #motivational #snapcode #metroflexplano #metroflex

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@josuerene123

at Caracas

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@frastafari

"Get By" 1st single & new music video by brodie @aleetmusic. #youtube #Hartford #860 #CTHipHop #Heavy at Hartford, Connecticut

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@bigbodies336

BACK ATTACK!!! The video has our top working set 135x6 and 365x6 Rebeca did flat ground deadlift to work on power and form and I did deficits to focus more on the speed and power off the bottom. #backattack #backday #deadlift #heavy #strong #power #powerlifting #siblings #fit #instafit

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@power4lift

Got 2 x 305lbs. 1st set not recorded. Was the best. Here's my lousy 2nd 😖 295 feels like too much of a stagnating #. I know why its so unpopular lol #gym #goodlife #instagood # #powerlifting #look #metal #love #Finland #elitefts #tbt #bestoftheday #proud #awesome #peanut #pr #city #fun #heavy #bench @elitefts

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@jenny_sophiaxo

Puede que a ti no te guste pero está es mi vida y tienes que admitirla 😌😊 #heavy

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@kn.yes

. . 13 REASONS WHY -13の理由- . かなりかなりヘビーな作品。 レイプ自殺いじめ等… ほんでもってばりばりリアルな映像演技😱 シーズン1だけで一旦終わるっぽいけど最後の自分で考えさせられる感じ嫌いじゃない。笑 . あ、シーズン2あるらしい。 (Selena GomezのInstagramより) . グロいのとかヘビーなネタ好きな人にはおすすめやけど普通にトラウマになりそうなんで気軽には観ないでっ!笑 . #netflix #original #dramas #review #13reasonswhy #SelenaGomez #heavy #love #homedramas #ネトフリ #like4like #likeforlike

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@raghnall36

Got 2 x 305lbs. 1st set not recorded. Was the best. Here's my lousy 2nd 😖 295 feels like too much of a stagnating #. I know why its so unpopular lol #gym #goodlife #instagood # #powerlifting #look #metal #love #Finland #elitefts #tbt #bestoftheday #proud #awesome #peanut #pr #city #fun #heavy #bench @elitefts @power4lift

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@zacdixoncoaching

DEADLIFTS! 180kg for 11. This is the movement that really builds your body.

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@djastrotek

More music coming soon!!. Inspired by the movie Alien: Covenant Covenant - Astrotek 👽🌌 Album available now 🎹🎧 Link in bio (Part 2) . . . #Alien #HouseMusic #DeepHouse #FutureHouse #NightBass #BassHouse #GarageHouse #Electro #Dubstep #heavy #Bass #House #Astrotek #Music #flstudio #producer #Dj #Colorado

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@jaymzo

Danzig @ The Fillmore, Detroit MI, Sept.15/17.. hadn't caught Danzig for about 20 years, considering he doesn't tour much anymore, I wasn't gonna miss this one! Heard some negative comments about how he's sounding these days, but damn I was impressed! That was one serious metal show, hearing Tommy Victor's guitar is always welcome! Killer setlist, I got caught in metal euphoria once again.. never have seen such a strict no photo policy at a show before, security everwhere all night reprimanding, I know Danzig shows are usually this way apparently, bummer but understood.. that being said, camera phones were out everywhere for Mother at the end, so I'm happy I got a semi decent pic to remember how sweet this show was! #danzig #metal #heavymetal #heavy #music #livemusic #live #concerts #concert #concertphotography #concertphoto #rock #rocknroll #rockandroll #hardrock

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@houstonz_voice

WORD AROUND TOWN IS DAT HE #HEAVY #HEAVY #HEAVY #REALHEAVY fam newest single is available for download right now!! Clicc link in @psyco_sid_sokul bio.. at Houston, Texas

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@candycandelora

This morning a fellow member of the 5 am club said she liked my butt. You can't possibly have a bad day if it starts with a butt compliment. So, here's mine, and if no one else has said it yet today... I like your butt. 🍑💃🏻thanks @evelynnnb_fit 😘 #squatbooty #squats #quads #powerlifter #lifting #heavy #happytuesday

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@damiansenises

2012 ▶️ 2017. Tons of hours spent in the gym, busting my ass day in and day out. No such thing as magic pills. #TransformationTuesday

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@su_queenruby

TAMO $ #HEAVY 💸

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@silthere

The #sky #became #heavy #with #noise #stronger in #expression. The #wise #one #sat #like #this for a #long #time. The #welcome #would #not #be #easy 📖.... 👁️ . . . #SonySmartphone #photography #tonsofilter ✌️ at Holmavigå

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@alex_bliss

Wont lie...had a shit gym session 😔😔😔felt really unmotivated and tired and just about did chest arms and back. Might take a couple days off and hit it hard on saturday

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@javoesteller

Sonic Temple! One of a Kind💿⚡🤘 The Best of the Best...11 Tracks of pure Gold! Epic Hard Rock Metal! _Rise with the sun king...you'll be seeing the sunset at the medicine train... The Cult as good as it gets! 💪 See you next week: 25 September Montevideo, URUGUAY!! 👅🍻😎😈 _ @ * MONTEVIDEO * @ * THE CULT * @ * SONIC TEMPLE * @ * URUGUAY * _ #the #cult #sonic #temple #awesome #cool #lp #record #hard #heavy #rock #metal #road #freeway #highway #roll #sun #fire #wake #american #Edie #sweet #soul #newyork #automatic #soldier #wakeup #medicine #live #studio at Pocitos, Montevideo, Uruguay

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@liftingweights_cleaningplates

Being a life long 49ers fan has provided some ups and downs. Recently it's been many more downs than ups. This jobbers shirt sums up my feeling toward the 9ers as of late because they serve a purpose but it's mostly to makethe other guy look good. We are the Brooklyn Brawler of football. Lunch time squat session 460 and 465*1. Felt pretty good especially since I had to reduce my warm up. #powerlifting #power #barbell #squat #squatspo #skwaats #quads #glutes #wrestling #jobber #49ers #jobbers #deathbysquats #fitspo #fit #workout #workoutmode #work #heavy #movies that weight #brooklynbrawler at Gold's Gym Rhode Island

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@sc0rpi0n.21

3x6x120kg + 6x130kg (shown) Squats felt like shit until my working sets, so I'm very happy with today's session. Plus the belt fits perfect and my form was on point. Can't ask for anything more. ________________________________________ Follow for my powerlifting journey and some (un)healthy food. ________________________________________ #happy #heavy #raw #squats #aesthetics #natural #proud #fitness #gym #gymlife #gymrat #bodybuilding #bodybuilder #workout #lifestyle #deadlift #grind #training #powerlifter #legday #animal #squat #powerlifting #weightlifting #summer #big #back #legs #morning

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@jaymzo

Got pumped the week before catching Danzig in Detroit (for the first time in about 20 years!) by revisiting every album and remembering just how damn good those classic metal tunes will always be! How The Gods Kill always the best! #danzig #metal #heavymetal #heavy #music #goodmusic #goodtunes #rock #rocknroll #rockandroll #hardrock #cdcollection

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@soldadoanonimo

Hermanos guitarristas, separados al nacer.... @chandruchatlani, en las fiestas de mejorada #orquesta #fiestas #rock #ska #heavy #mejorada #diestas #krasnayaoficial #concierto #escrotomolamasqueverpezones

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@mrscannonskitchen

First day training legs in over a week and it turned out to be the best lifting day BY FAR!! 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 4 x45 + 2 x10 + bar = 245!!!! Ooo man I'm pumped! Must be all the carbs & DNA 😜👌🏽💪🏼 Not a huge amount of reps but hey I'm making progress 3x2

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@leideena

Entah kenapa dari kecil lebih senang musim panas dibanding musim hujan, mungkin karena daerah tempat tinggal saya rawan banjir 😝😝😝.....tapi subuh tadi bahagia begitu dengar hujan turun dng derasnya 😍😍😍 alhamdulillah hujaaannn setelah sekian lama daerah CemPut ga kebagian hujan 😙😙😙 klo ga inget mo ngajar pasti langsung lari keluar main hujan 😂😂😂 #rain #heavy #cools #nicewheather #adem #happy #enjoy #hujanberkah #cempakaputih #jakarta #indonesia

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@reikla

Coaching

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@elchouin

Bulldozer day2👷🏼 fuckin awesome😁 mais ca brasse en tabarnak🤷🏻‍♂️ #heavy #machine #loveit

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@rwilsonperformance

Online Powerlifting Client: @z.minglau nailing 200kgX5 Deadlift • Ming’s crushing it and seeing some great results in his body comp & lifting at the moment. Finishing up his second mesocyclone after addressing some weak points in his building phase • Looking forward to seeing the transfer as we get specific into his final strength meso. This is an awesome sign. 200x5 is a great lift and there was minimal technical breakdown. • Bring on the comp at Harbour Town Melbourne

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@natalopez007

Cárguele más hoombree 💪😰 al ritmo de la #musica. #Heavy la rutina que armó instructora 😵😵😵 #Gym #DeadLift #Squats #Fitness #PowerLifting

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@rigo_morfin_

I built this. No one motivated me, no one showed me how to train, no one pushed me in the gym, no one made me to eat; I did it! And I'm only just beginning. NO LIMIT! 😤🦍 @hvylifestyle . DM me for some 1 on 1 online training. 💪🏽 . #mexicanmuscle #hvylifestyle #hvylifestyletraining #weights #eattogrow #fitlife #training #train #fitfam #fitspo #fitness #gym #bodybuilder #muscles #muscle #bodybuilding #motivation #sofit #savage #heavypump #heavy #inspiration #instafit #flex

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@kiingme_shizzo

Catch me in them clouds ☁️ #Heavy #SquadShitOnly #WholeLottaGangShit 🤘🏾🤘🏾🤙🏾🤙🏾💯💯

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@troncycle89

Going for a bit heavier on this one #metal #djent #writing #heavy #guitars #stuckinfiction #stuckinfictionband

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@yungkashcapre

ALERT 💯ALERT 💯 ALERT🚨 LOVE YOU VIDEO 💯🆗‼️‼️ I NEED 5 FEMALES #BADDIES #MODELS #SEXY #VIDEOREADY #HEAVY #LIT #POINT

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@aecblacksmith

When you have to pick up the really heavy stuff. #blacksmith #heavylifting #heavy #moveit #bigguns #aecblacksmith

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@stuckinfictionband

Going for a bit heavier on this one #metal #djent #writing #heavy #guitars #stuckinfiction #stuckinfictionband

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@officialdjoptimus

Don't miss this Thursday, as @afkmusic and @woolimusic take over Wasted Huntington Beach!! Don't miss this insane show!! For limited tickets and info DM me!! See you there!! #wasted #wastedhb #events #ayy #turn #turnt #bottles #music #edm #rave #lit #heavybass #huntington #california #lights #nightlife #socal #escape #2017 #afk #wooli #basshead #bass #heavy #instagram

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