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@helloregalo

The Regalo is the perfect companion to store your energy gels, puppy treats and doggy-doo bags! . Visit helloregalo.com to learn more. . #helloregalo #regaloready

4
@kallrunning

Another beautiful day in New England ☀️, another double run, another trip to the super bowl for the @patriots 🏈!! Did 60 minutes of easy run this morning and after the football game was 8x 2 minutes at 10k pace/ 2 minutes at marathon pace with no rest and 30 minutes easy for cool down, total of 17 miles for this great Sunday!! Let's have a very blessed week Friends!! 🇧🇷mais um dia lindo por aqui ☀️, mais um dia de dobradinha no treino e o @patriots 🏈 vai a mais um super bowl, de manhã diz 1 hora de treino leve e a noite fiz 8x de 2 minutos no pace dos 10km intercalando com 2 minutos no pace de maratona e mais 30 minutos de desaquecimento pra fechar o domingão com um total de 17 milhas!! Uma semana super abençoada a todos nós friends!!! #runaddict #marathoner #runstreak #winterrunning #wintertraining #beautifulday #patsnation #afcchamps #bostonbound #bostonmarathon #sundayfunday #ilovetorun at Methuen, Massachusetts

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@runner_dad_24

What a great weekend so far. Came up to Lakewood for my friends 40th birthday. We went out and had a great adult time. Got up and wanted to run because it's beautiful up here. I set out on a run not knowing how far I was going to go. I ran on feel and avoided looking at my watch. I know I was moving fast but not sure how fast. I love exploring Lakewood while running. As the miles clicked off I felt stronger and stronger. I ended up running 10 miles. My watch immediately notified me of 2 new Pr's. I ran my fastest watch 5K b6 6 seconds and 10K by 40 seconds. Had I continued to run I'm very sure I could have set my Half Marathon PR today as well. My traing and mileage has be on point for several months now. I've been getting great advice from amazing runners and it's paying off big. Big thanks to both @Run4dra and @run3hunt for motivating me and inspiring me to go for it 👍 . If you want a chance to #RunEugene with @nicksymmonds go sign up at RunGum.com/RunEugene to enter for a chance to win . #Zensah #RunGum #BrooksRunning #withoutlimitz #running #fitlife #teamzensah #athlete #InstaRun #worldathletics #rcrunneroftheweek #runshots #werunsocial #goneforarun #igrunner #milesandpace  #runohio #running4thosewhocant #everymilecounts #myrun #FeedYourCrazy #run4prs #justshowup #mindoverbody #fitafter40 #RunTheDay #wrappinosborneambassador #buildtheplan #runsquad2018

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@running_cheffe

at DJK TuS Marathon

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@sydneyinstarunners

@rundezvousralph:⠀ ...⠀ "Finally got to meet this legend @the_obsessed_runner in the flesh! Connected with Matty through @the.running.angel where Matty then introduced me to @trudy_tri_run and @catherine.is.running! Investing in and getting to know good people has definitely been one of the best investments I've made in the past 12 months. I truly cannot wait to meet so many of you in person this year (and beyond) and learn from you! You all inspire me and make me smile so so SO much. FORREALZ.⠀ .⠀ @the.running.angel 💚📷💯⠀ .⠀ #rundezvousralph #sydney #runnerscommunity #run #runner #running #runningstoic #runlationships #connectitude #lessons #blessings #alwayslearning #helloregalo #regaloready #theobsessedrunner #therunningangel #sydneypark #innerwest #runrise #sunrise #instarunner #instarunners #vagabond #grateful #gratitude #mystory"

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@rundezvousralph

Finally got to meet this legend @the_obsessed_runner in the flesh! Connected with Matty through @the.running.angel where Matty then introduced me to @trudy_tri_run and @catherine.is.running! Investing in and getting to know good people has definitely been one of the best investments I've made in the past 12 months. I truly cannot wait to meet so many of you in person this year (and beyond) and learn from you! You all inspire me and make me smile so so SO much. FORREALZ. . @the.running.angel 💚📷💯 . #rundezvousralph #sydney #runnerscommunity #run #runner #running #runningstoic #runlationships #connectitude #lessons #blessings #alwayslearning #helloregalo #regaloready #theobsessedrunner #therunningangel #sydneypark #innerwest #runrise #sunrise #instarunner #instarunners #vagabond #grateful #gratitude #mystory

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@anstar_runs

Throwing it back (even though it’s not Thursday 🙈) to last year’s #runpasadena Pasadena Half at the Rose Bowl. I had an absolute blast running this race last year - even in the pouring rain! I’m disappointed not to be running it this year but sometimes life just gets in the way 🤷‍♀️! Good luck to everyone running tomorrow. Go kick some ass...phalt! #chasingunicorns #runlikeagirl #_loverunning #i12run2 #monitorthebeat #inspirationalrunners #inspiringwomenrunners #womensrunningcommunity #beautifulstronglife #instarunners #igrunners #runnersrepost #runnerscommunity #runshots #runnershoutouts #runningadventure #justlovetorun #runningmylife #helloregalo #regaloready #womenrunning #runningpic #thesemotherscanrun #readyforawesome #RunningandFunning #doitrunit #running_ig #runhappy at Rose Bowl Stadium

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@racheames72

Sunday ritual date with the maroochy river 15k in the bank 🏃🏼‍♂️🌈☀️ #lsrsundays #building #trilife #noosamarathon18 #odes #hoka #trailpirate #helloregalo #garminfenix5

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@wavesfitness

The revision induced baking has commenced... _ When I say baking... I didn’t actually bake. Just peanut butter cookie dough made using @waldenfarmsinternational maple syrup, @totalsweetxylitol, @reesesuk pb and @doisyanddam choc _ Then a stuffed it in some Oreos because why not at Loughborough

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@ultraphael

FIRST FELL RACE 🏃‍♂️ And now I understand why they are called fell races 😅... I indeed fell tiwce quite brutally (see 3rd pic..) notably due to a combination of mud everywhere and the very high pace of these short and super steep type of trail races ! 👊🏼💥It doesn't show on these pics but the conditions were pretty hardcore but that's why we came here for ! 12.5km and 650m elevation with tons of mud... yummy ! Massive shoutout to my friends and team mates who also completed it and smashed it @alechiavanwyk @jonbaguley @physiosteouk but special mention to @jambonbrie @bernardodisegafreddy for whom it was their first ever trail race... what a mental intro to this sport 😉 Well done lads👍 #BoxHillFellRace #BoxHill #ASICSFrontRunnerUK #TailWindNutritionFrance • #IMoveMe #FrontRunnerFamily #ASICSFamily #ASICSFrontRunner #TailwindNutrition #HelloRegalo #Marathon #MarathonTraining #ManchesterMarathon #InstaRunners #InstaRun #RunItFast #MarathonTraining #HalfMarathonTraining #TrailRunning #TrailRunningLife #UltraRunning #UltraRunningLife #RunningCommunity #PlantBased #FellRunning #PlantBasedAthlete #Vegan #VeganAthlete #FitFam #InstaFit at Boxhill

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@run_niclas_run

at Fitness24Seven

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@runningwithram

@vase_atanasoska (@get_repost) ・・・ "To appreciate the beauty of a snowflake it is necessary to stand out in the cold." - Aristotle ❄❄❄ . Perfect Saturday in a known city but still full of discoveries to be made. I am going on a tour to explore some new museums, cozy coffee spots and architectural beauties in winter wonderland. And maybe...at the end of the day the most delicious scones I've ever tried! 🤗💙 . Have a wonderful weekend my IG friends!🙌 ------------------------------------------------------------------------------📸 @thenostalgictimetraveler . . . . . . . . . . . . . . . #oslo #winterrun #winterwonderland #RunLimassol #wmrunners #trailandkale #fitnessmotivation #runningfervor #fitgirl #runnersshoutouts #gorun #runlikeagirl #happyrunner #marathontraining #motivationalrunnerset #runningterritory #runitfast #womenrunning #womensrunningcommunity #monitorthebeat #runnerscommunity #instarunners #igrunners #runnersglobe #runplanet #runnersrepost #helloregalo #runbrands #beautifulexplorers

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@kallrunning

Well I did a 5 mile tempo run today on the treadmill way faster than was I supposed to do with a 2 miles WU and 2 miles CD for a total of 9ish miles for today. Now I need some rest, my legs are sore!! 🇧🇷 hoje rolou aquele treino de ritmo e foi muito mais rápido do que era pra ser, mas tá valendo e vamos descansar por que as pernas estão quebradas!! Total de 9 milhas hoje!! #runaddict #marathoner #runstreak #bostonbound #bostonmarathon #winterrunning #wintertraining #fridayrun #temporun at Choice Fitness Methuen East

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@penk26

Look how shiny I am!! Today was a struggle, my first 💩 run of the year. Not exactly the long run I was hoping for but long enough. #run #running #melbourneinstarunners #instarunners #runninghumans #health #fitness #fitmum #longrun #training #r4k #summer #oakleysunglasses #helloregalo #nike #garminau #poorun

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@helloregalo

GETTING. IT. DONE. 🤜👊🤛 . @adventures_of_hellieb ❤️ . #helloregalo #regaloready

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@runner_dad_24

Great run today. I got a nice easy 5 miler in. I had an average heart rate of 141. I've been putting in the work this year and I see the results. Now I'm working on getting more sleep at night. I know how important that is. I'm also working on taking easy days easy. There is a line in a Fort Minor song I was listening to during my run that goes... "the first breath in and the clock starts ticking". The real question is are you happy with what you are doing while the clock is ticking? . #Zensah #RunGum #BrooksRunning #withoutlimitz #running #fitlife #teamzensah #athlete #InstaRun #worldathletics #endurestrong  #rcrunneroftheweek #runshots #werunsocial #goneforarun #igrunner #milesandpace  #runohio #running4thosewhocant #everymilecounts #myrun #FeedYourCrazy #run4prs #justshowup #mindoverbody #fitafter40 #RunTheDay #wrappinosborneambassador #buildtheplan #runsquad2018

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@helloregalo

When I’m old, how much would I be willing to pay to travel back in time and relive the moment that I’m experiencing right now? -Muneeb Ali . @2xpa_ @thefitwanderluster 🙏 . #helloregalo #regaloready

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@rundezvousralph

Our humanity is expressed most fully in our treatment of others—when we are respectful, humble, caring, honest, and grateful despite our struggles, disappointments, and failures. It represents the heart and soul of who we are at our best. -Dr Jim Loehr . What's your heart and soul say about you? You don't even have to answer that cause I already know the answer! I know y'all are: generous, compassionate, understanding, forgiving, selfless, honest, resilient, patient etcetera etcetera. . There's ALWAYS work to be done, so let every day be an opportunity to practice these TINGZ. Remember, many blessings and opportunities are very often disguised as challenges, obstacles, difficult people etc. My 2.5 cents? EMBRACE DEEZ TINGZ - THEY ARE THE PATH TO GROWTH!!! 💁 Oh, and one great thing I've implemented from @timferriss's book, Tools of the Titans is wishing good on others in my own head, especially when they are being difficult. . #learningtoloveunconditionally #australia #rundezvousralph #runningstoic #helloregalo #regaloready #run #runner #running #runnershoutouts #InstaRunners #runnerslife #instarunner #runhappy #runitfast #justrunnn #travelessentials #runforlife #fitspo #fitfluential #nevernotrunning #RunnersRepost #training #runnerspace #runnerscommunity #happy #runnersofinstagram

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@kallrunning

6 easy recovery miles on very slick roads tonight. I thought the roads weren't too bad, but I guess I was wrong. 🇧🇷10km de recuperação foi o treino de hoje nessas ruas congeladas!!! E vamos que vamos!! #runaddict #runstreak #marathoner #icyroads #winterrunning #wintertraining #bostonbound #bostonmarathon #trainharder #ilovetorun at Methuen, Massachusetts

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@runstruck

“Success is the sum of small efforts, repeated day in and day out.” – Robert Collier • Today I did a speed workout. It was 1000m repeats at VO2max pace. I did 6, which is 2 more than the last time I did this workout! • Throwback picture from 2016 when I ran the paczki 5k race in Detroit! I ran under 19:50 that day. I also matched this 👆wall. Lol I'm thinking of doing this race again. Anyone else running it?

9
@sparky.runs.to.tri

When @stace_thrives_2018 is feeling strong while doing the 1000 steps in the Dangenongs. #helloregalo #1000steps #fitness at 1,000 Steps

3
@makingfoodmymedicine

I can’t go anywhere without my phone even when jogging. Solution ! Have you checked out these pouch’s yet? No straps , holds on with magnets and big enough to carry your IPhone 7 sized phones. Worth a look right? @helloregalo #pouches #runbag #blackbags #phonecarrier #helloregalo at Ellenbrook, Western Australia, Australia

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@anstar_runs

I’ve just realized this is my first post for 2018 😬 (things have been a little hectic 🤷‍♀️). Running has been the thing keeping me sane! I’m a little late to the game on setting goals but I’m making 2018 a one way street, no turning back, no dwelling on what didn’t happen in 2017. I’m determined to end 2018 with a smile on my face & satisfied that I #ranhappy. 📷 @bradgknox #chasingunicorns #runlikeagirl #_loverunning #i12run2 #inspirationalrunners #inspiringwomenrunners #womensrunningcommunity #beautifulstronglife #instarunners #igrunners #runnersrepost #runnerscommunity #runshots #runnershoutouts #monitorthebeat #runningadventure #justlovetorun #runningmylife #helloregalo #regaloready #womenrunning #runningpic #thesemotherscanrun #readyforawesome #RunningandFunning #doitrunit #running_ig #runhappy at Venice, California

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@wavesfitness

@grenadeofficial have absolutely killed again 😏 _ This new peanut nutter shake it’s definitely up there with the white chocolate one... may have even knocked it off the top spot 😈 anyway tried this new shake out with a load of cereal topped with a carb killa and a generous drizzle of carb killa spread _ To get 25% off all these amazing Grenade goodies use ALISHA25 at checkout at Loughborough

7
@run_niclas_run

Yay! It came today!!😄 My running will be awesome! ❤ #helloregalo @helloregalo at Tidavad, Västra Götalands Län, Sweden

5
@runnerzuniverse

By @rundezvousralph WHO CARES WHAT PEOPLE THINK! Remember! We only have a limited amount of time left on this Earth to do the stuff we love, with the people we love, so why waste our precious time and energy on spending this time on what we think people think of us?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!? WHO GIVES A MFBF, TRULY!! . When we look to others to validate our ideas, our being, OUR LIVES... then WHO IN THE EVEN ARE WE LIVING FOR? THEM OR US!? Give two less buttplugs and you'll be ALLLLLRIIIIGHT 😘😘😘 . You may be thinking "it's easy for you to say Ralph.. bla bla black 🐑".. but ya know what? Like with anything, I've made the conscious effort to work on this, so no, it wasn't always easy. Make anything a way of life and it eventually becomes habit 💃🙋🏾‍♂️💁 . LOVE YOU ALL 😚 . @the.running.angel 📷😁✌🏾 . #sydney #australia #run #runner #running #runnershoutouts #InstaRunners #runnerslife #instarunner #marathontraining #runhappy #runitfast #justrunnn #travelessentials #runforlife #fitspo #fitfluential #nevernotrunning #RunnersRepost #training #runnerspace #runnerscommunity #irun #runnersofinstagram #rundezvousralph #runningstoic #helloregalo #regaloready

2
@running_cheffe

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@helloregalo

Why carry a bag when you can wear your Regalo on holidays? . REGALO FOR FITNESS, TRAVEL & LIFESTYLE 💁 . Starting from *ONLY £19.99 GBP €22.99 EUR $26.99 USD $36.99 AUD *approx when converted from AUD . Visit helloregalo.com to learn more and get yours TODAY! . @manalgarciafitness ❤️ . #helloregalo #regaloready at Phuket, Thailand

4
@rundezvousralph

WHO CARES WHAT PEOPLE THINK! Remember! We only have a limited amount of time left on this Earth to do the stuff we love, with the people we love, so why waste our precious time and energy on spending this time on what we think people think of us?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!? WHO GIVES A MFBF, TRULY!! . When we look to others to validate our ideas, our being, OUR LIVES... then WHO IN THE EVEN ARE WE LIVING FOR? THEM OR US!? Give two less buttplugs and you'll be ALLLLLRIIIIGHT 😘😘😘 . You may be thinking "it's easy for you to say Ralph.. bla bla black 🐑".. but ya know what? Like with anything, I've made the conscious effort to work on this, so no, it wasn't always easy. Make anything a way of life and it eventually becomes habit 💃🙋🏾‍♂️💁 . LOVE YOU ALL 😚 . @the.running.angel 📷😁✌🏾 . #sydney #australia #run #runner #running #runnershoutouts #InstaRunners #runnerslife #instarunner #marathontraining #runhappy #runitfast #justrunnn #travelessentials #runforlife #fitspo #fitfluential #nevernotrunning #RunnersRepost #training #runnerspace #runnerscommunity #irun #runnersofinstagram #rundezvousralph #runningstoic #helloregalo #regaloready

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@manalgarciafitness

REGALO ❤️ No joke, this little gem has made travelling soooooo easy!! Not only is it fabulous for running, but Bangkok and now Phuket have been a dream. Money, hotel key, passport, phone... all tucked away neatly against my body and above all SAFE!!! My son is obsessed with my other Regalo (the black one) I think we’ve become the Regalo family!!! @helloregalo @rundezvousralph 😍 #helloregalo #regaloready . . . #run #nikerunning #running #nikeplus #runner #marathon #runners #triathlon #parkrun #trailrunning #instarunners #halfmarathon #runhappy #instarun #runnerspace #morningrun #marathontraining #trailrun #instarunner #runnerscommunity #correr #swimbikerun #corridaderua #runchat #10km #nikerun #laufen #womensrunningcommunity at Phuket, Thailand

11
@kallrunning

Speed workout done on the treadmill today. I did a 2 miles WU, followed by 4x1200m at 10k pace with a 2 minutes walk rest. Than 4x400m at 5k pace with a 1 minute walk rest and finished with a 2 miles CD. Let's keep moving forward! Have a great night everyone!! 🇧🇷hoje rolou aquele intervalado na esteira e foi 2 milhas de aquecimento mais 4x1200m com 2 minutos de descanso , 4x400m com 1 minuto de descanso e 2 milhas pra fechar a noite. E vamos que vamos!!! #runaddict #marathoner #runstreak #winterrunning #wintertraining #treadmillrun #bostonmarathon #bostonbound #lovetorun at Choice Fitness Methuen East

15
@runstruck

“Some sessions are stars and some are stones, but in the end they are all rocks and we build upon them.” ✨💫🌟 — Chrissie Wellington • I ran 8 early morning treadmill miles, worked 8 hours, then ran 5 more. 🏃🏻‍♀️My days are busy, but fulfilling. 🙏 • Happy Wednesday!

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@ultraphael

IT'S HARD FOR EVERYONE 👊🏼 in winter. Keep on fighting against the little voice which after a long day of work or early in the morning says: I can't be bothered. Remember your upcoming goal races (spring half or full marathons, summer ultras etc...) or simply the feeling of well being running gives you and go out. Think about injured runners who would love to train but cannot these days! . Life can get in the way of course so try your best but do take into account the level of stress you get in your pro or personal life outside of running. Adjust the intensity/duration accordingly. If your kid did not let you sleep properly for the last 2 weeks, take a day off or go for an easy 5k instead of a tempo 5mi run for instance. . The message here is just that everyone is having a tough time training during winter (in europe at least 😉). It's not just you. However if you want to achieve your goals of 2018 you must keep on training the best you can. It is also important to not let stress and anxiety ruin this beautiful training journey because you missed a workout or ran less miles than expected last week. Just don't give up, go out, you won't regret it even if you didn't have the best run ever. #Latergram #IMoveMe #ASICSFrontRunner #ASICSFrontRunnerUK #TailWindNutrition #TailWindNutritionFrance #HelloRegalo at London, United Kingdom

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@runner_dad_24

I went on a long run today. I wanted more but I was struggling with keeping a steady pace. My 11 mile run gives me 93 on the month. I'm pretty sure I know what my issue was today and no it wasn't the Mill lol. I have not be getting enough sleep at night. My own fault and I know it. Either way I'm still happy to get a long run in. . “Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired.” — George S Patton . #Zensah #RunGum #hokaoneone #withoutlimitz #running #fitlife #teamzensah #athlete #InstaRun #worldathletics #endurestrong  #rcrunneroftheweek #runshots #werunsocial #goneforarun #igrunner #milesandpace  #runohio #running4thosewhocant #everymilecounts #myrun #FeedYourCrazy #run4prs #justshowup #mindoverbody #fitafter40 #RunTheDay #wrappinosborneambassador #buildtheplan #runsquad2018

9
@rundezvousralph

CELEBRATE ERRRYDAYYY LIKE IT'S YA BERFDAY (it's not my birthday, but we can ALWAYS choose to live as if it were.. AMIRIGHT?)!!! And show that gorgeous smile of yours more often, that's an order! 😁 . #smile #smiles #smiler #smilers #peace #love #gratitude #grateful #newtown #australia #sydney #handstand #handstands #helloregalo #regaloready #rundezvousralph #runnersofinstagram #runner #doyouevenhandstand #hamandeggscomingatcha #runningstoic #stoicism #birthday #birthyay #thursyay #opportunity #opportunist

50
@wavesfitness

Yes, I still eat savoury good 🙄 _ A @nybakeryco bagel with @sacla_uk pesto, aubergine, olives, @merchantgourmet sun dried tomato, chicken and rocket — Best procrastination at the moment = cooking at Loughborough

3
@helloregalo

Looking for something new to hold your valuables when working out? Then look no further than a @helloregalo wearable pocket 💁 . Our first customer EVER, @the_fitway using her Regalo to get back into her fitness game after giving birth just over two months ago (WHATTA LEGEND)! . Click the link in our bio or visit helloregalo.com to learn more and get yours today! . #helloregalo #regaloready at Burleigh Waters

3
@thefitwanderluster

The world is your playground. Why aren’t you playing? - Ellie Katz ••• My beautiful city, Metz. I still consider it new after 2 years, discovering what it has to offer, and the best way? Through running of course! Meeting up with the running club tonight to get my intervals in 🏃‍♀️ . . . . . . . #bealegend #mindovermatterathlete #findyourspark #movemorefitness #runnomadic #zellapro #helloregalo #fitwanderluster #teamboa #Runner #runnersrepost #choosetorun #runningterritory #triathalon_in_the_world #runtastic #instarunner #worlderunners #justrunnn #runforlife #irun #runnersglobe #runitfast #runningmotivation #whstrong #whatittakes #beatyesterday #girlslove2run #run4life #runningtime #runningadventure at Metz Cathedral

19
@australianinstarunners

Shot 👌🏻 - Repost @rundezvousralph ・・・🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️ There are so many elements that go into making something successful—all of which are out of your control. You’re in control of making your project the best it can possibly be for you, but you are powerless over most of what happens after that. -Rick Rubin . Ain't that the truth? The only thing we are truly in control of, is our mind. Our bodies, people, circumstance can all be unpredictable. However, the premise for stoicism is that we GET TO choose how we respond to all situations because that's the ONLY thing that's in our control. . We also have to understand that people may operate completely differently to the way we do, and in knowing this, it's on us to be understanding and to listen instead of judging and potentially criticising. . P.s. does anybody else's hands turn into shovels when they run for a photo? 🤣 . #helloregalo #regaloready #australia #run #runner #running #runnershoutouts #InstaRunners #runnerslife #instarunner #worlderunners #runshots #runhappy #runitfast #justrunnn #travelessentials #runforlife #fitspo #fitfluential #nevernotrunning #RunnersRepost #training #runnerspace #runnerscommunity #rundezvousralph #runningstoic #runnersofinstagram #australianinstarunners

2
@rundezvousralph

There are so many elements that go into making something successful—all of which are out of your control. You’re in control of making your project the best it can possibly be for you, but you are powerless over most of what happens after that. -Rick Rubin . Ain't that the truth? The only thing we are truly in control of, is our mind. Our bodies, people, circumstance can all be unpredictable. However, the premise for stoicism is that we GET TO choose how we respond to all situations because that's the ONLY thing that's in our control. . We also have to understand that people may operate completely differently to the way we do, and in knowing this, it's on us to be understanding and to listen instead of judging and potentially criticising. . P.s. does anybody else's hands turn into shovels when they run for a photo? 🤣 . #helloregalo #regaloready #australia #run #runner #running #runnershoutouts #InstaRunners #runnerslife #instarunner #worlderunners #runshots #runhappy #runitfast #justrunnn #travelessentials #runforlife #fitspo #fitfluential #nevernotrunning #RunnersRepost #training #runnerspace #runnerscommunity #rundezvousralph #runningstoic #runnersofinstagram

41
@bigsunrunners

Repost from @thefitwanderluster #BigSunRunners I wish I were a glow worm, a glow worm’s never glum. ‘Cause how can you be grumpy, when the sun shines out your bum?! 🐛 ••• 😂😂😂 Day 4 @semideparis is a rest day which is great cause I’ll focus on a ton of foam rolling to my legs. Can I just say how excited I am that I found a running group in town on Wednesday evenings that focus on interval training?? I’m gonna switch up my Tues/Wed program so I’ll be motivated to push for my targets because, even though I typically run by myself and enjoy it, it’s always better when you work together to achieve your goals! 🙌🙌🙌 #mindovermatterathlete #findyourspark #movemorefitness #runnomadic #zellapro #helloregalo #fitwanderluster #teamboa #Runner #runnersrepost #choosetorun #runningterritory #runtastic #instarunner #worlderunners #justrunnn #runforlife #irun #runnersglobe #runitfast #runningmotivation #whstrong #whatittakes #beatyesterday

1
@wavesfitness

You know it’s going to be a long set when you don’t even hit depth with the empty 20kg bar 🙃 _ Mobility (aka hips) are majorly suffering from sitting down all day to revise 💀 but it this was the second set of 4x2 pause (yes my pause is questionable) squats. Trying to focus on a straight bar path at the moment _ Wearing @crewcatclothing - WAVES 10 for 10% off, including alll the recent new releases _ Many thanks to my wonderful videographer @elley_hyem ❤️ she’s fab even if she can’t pick things up that are on the floor atm at Loughborough University

3
@running_cheffe

15
@runner_dad_24

After a planned day off yesterday it was time to get after it. I could only get a short run in this morning so I did a workout. It was a 5 mile tempo run of sorts on the Mill. My warm-up and cool down was 3/4 mile. Followed by a increase or decrease in speed ever 30 seconds. Mile pace 8:49 to 6:49 and back. . 6.8 = 8:49 7.3 = 8:27 7.8 = 7:42 8.3 = 7:14 8.8 = 6:49 . I felt real strong during this run. I did a lot of walking lunges yesterday on my rest day. This has been helping me a lot. I can feel the strength in my legs. . #Zensah #RunGum #Saucony #withoutlimitz #running #fitlife #teamzensah #athlete #InstaRun #worldathletics #endurestrong  #rcrunneroftheweek #runshots #werunsocial #goneforarun #igrunner #milesandpace  #runohio #running4thosewhocant #everymilecounts #myrun #FeedYourCrazy #run4prs #justshowup #mindoverbody #fitafter40 #RunTheDay #wrappinosborneambassador #buildtheplan #runsquad2018

4
@rundezvousralph

You put your right foot in. You take your right foot out... Song stuck in your head? You're welcome. . Moral of the story: I did the hokey pokey and I turned my life around 😆 . Moral of the moral of the story? We can all turn our lives around. IF we choose to hokey pokey 💁🏾‍♂️ Will you hokey pokey with me? Hands up 🙋🏾‍♂️ . #hokeypokey #runningstoic #run #runner #running #runnershoutouts #InstaRunners #runnerslife #instarunner #helloregalo #regaloready #runhappy #runitfast #justrunnn #travelessentials #runforlife #fitspo #fitfluential #nevernotrunning #training #runnerscommunity #irun #runnersofinstagram #rundezvousralph #burleighheads #goldcoast

52
@the_fitway

I’d say it’s probably over a year since I’ve done any sort of sprinting. Tomorrow is going to hurt 🙈 Grateful for my loyal workout bud 🐶 Thanks to @thecollectiveelite, I have my motivation back tenfolds 🙌🏻 #thece8wc #dogsofinstagram #workoutbuddy #helloregalo at Burleigh Waters

22
@helloregalo

The Regalo pocket is a magnetized pocket that can be worn, held and even secured on magnetic surfaces. Made with water resistant materials, it is skin and sweat friendly, repels sweat and keeps the contents of the pocket dry. . The Regalo pocket was designed to comfortably sit on your waistband, while allowing for ultimate flexibility and comfort. Highly durable and lightweight, you may even forget it's there. . Swipe left to see the Regalo wearable pocket in action 😆 . #helloregalo #regaloready

7
@helloregalo

Finding it difficult to commit to your training? Then find yourself a positive community that brings out the best in you! . @daniellehartruns @jennammchugh 😚 . #helloregalo #regaloready

7
@rundezvousralph

Your mission today, should you choose to accept it, is to spread joy everywhere you go, starting with (y)ourselves. . I'm sure you see it everywhere. People on autopilot, stuck in their habits, in zombie mode. I truly believe it's our responsibility as amazeful human beings to show compassion and be more forgiving and loving with each passing day. Each day is a new opportunity to practice what we may have "failed" at yesterday and to embrace the notion that tomorrow we may not be here. It may be morbid to some, however there's no denying this truth. If anything, this should inspire us to examine what it is we should be doing with our time here on Earth and to pay attention to the small things as the small things are the big things. . #sydney #australia #run #runner #running #runnershoutouts #InstaRunners #helloregalo #runnerslife #instarunner #marathontraining #worlderunners #runshots #runhappy #runitfast #justrunnn #travelessentials #runforlife #fitspo #fitfluential #nevernotrunning #RunnersRepost #training #runnerspace #runnerscommunity #irun #runnersofinstagram #runningstoic

47
@wavesfitness

Fiiinally got round to trying the @phdnutritionuk choc brownie bar 🍫 _ Pleasantly surprised by this one, after I’d left in in the fridge for a bit ( fridge over microwave aaaaany day). The usual nougat center, protein crunches and caramel. Aaaand the necessary chocolate covering which was SO thick 🐷 even if it could have tasted well... more chocolate-y considering the name _ Solid 7/10 because I ain’t paying £2.49 from Holland and Barrett again 😅 #student at Loughborough

7
@running.karma

Fresh air and a fast walk are a win 🌟 • Oh how I’ve missed a fast walk.....yes just a fast walk as a kick off...😆 It’s time I get my rusty self moving a little again after being sick for a week. • I feel good, clear, lungs free, nose free....so slowly starting slowly 😜 Will need to build up now for @bostonmarathon 🙌 Finally officially happyfueling 😁 • Have a FRESHWINNING Monday y’all 🤗 Bussi from Zurich 😘 at Zürich, Switzerland

23
@kallrunning

Did a double today for a total of 13.5 miles. Didn't get to hit my mileage goal last week, hopefully this week will better starting with 2 great runs today (I will post my split in my storyline). Also I would like to congratulate all of you who raced this weekend !!! Shout out to @bqby30 for an outstanding performance @chevronhoustonmarathon today and get a BQ 🦄!! And Have a blessed week everyone !! 🇧🇷hoje teve dobradinha com um total de 13.5 milhas. Semana passada eu não consegui atingir minha meta de rodagem, então espero que essa semana seja melhor começando com 2 super treinos hoje!! E vamos que vamos!! #runaddict #marathoner #runstreak #winterrunning #wintertraining #bostonbound #halfmarathon #sundayfeels #loverunning

26
@runstruck

I ran 6 miles today to make 25 for the weekend.🏃🏻‍♀️In the super cold, 6-7 miles is about my limit, so yesterday's run was done inside! lol • I signed up for 30k Around the Bay on March 25th! @bayracerun I've always wanted to run this race, so I'm excited! I've been wanting to get back to running full marathons so this race is the perfect way to ease back into the distance. Having a big race to look forward to is also perfect for keeping me motivated in this weather. ❄️ • Happy Sunday!! ✨

5
@runner_dad_24

Finished up another great week of running. 39 miles this past week. That gives me 77 on the year. I have a planned day off from running tomorrow. I felt real good and strong on this 6 mile run today. I was going to do just 5 but kept going. In fact I wanted to go more but no need to push to much. I had and average heart rate of 149. So happy with my fitness level right now. . . . #Zensah #RunGum #Saucony #withoutlimitz #running #fitlife #teamzensah #athlete #InstaRun #worldathletics #endurestrong  #rcrunneroftheweek #runshots #werunsocial #goneforarun #igrunner #milesandpace  #runohio #running4thosewhocant #everymilecounts #myrun #FeedYourCrazy #run4prs #justshowup #mindoverbody #fitafter40 #RunTheDay #wrappinosborneambassador #buildtheplan #runsquad2018 #FeedYourCrazy

3
@marathonpandamaurice

RSD 745 HAPPY SUNDAY EVERYONE 💓💞💕🐼👋🏽✌🏽🙏🏽🙏🏽 14 miler in the #bostonpanda training bank Not the time I was looking for ( tired and windy after 8,9 miles, cold & hungry but no excuses in PR 🌃 city) but coach says it’s a step in the right direction so I’ll take that. It is also my longest training run 🏃🏽 in a while. I’ve done a 16 miler since my October of four marathons. #staytuned #newpandatraining MEANS #prhunting will be for real @bostonmarathon PLEASE consider visiting my fundraising page #technologyforautismnow #355istheplan #charitybib #bostonmarathon #helloregalo @helloregalo 👍🏽👍🏽🤩🤩 #recoveryispossible #addiction #sobriety #panda #running #sober #whatiloveaboutsundays #sundayrunday #thisishowigetbetter #runnerscommunity #igrunners #wearetherunners #instarunners #instafit #riverside #eastprovidence #providence #igetoutthere #pandahat #shuffle at Scott Anthonys Grooming Company

61
@wavesfitness

Last nights Nando’s making exams feel 10x better _ I think the money I’m going to save from not going out is going to be spent on food... 🐷 _ Using an iPhone for once, not my camera. But that may be because I now have a properly functioning phone 😂 _ #ShotoniPhone #iPhoneX at Nando's Loughborough

2
@thefitwanderluster

What would you do if your weren’t afraid? - Sheryl Sandberg ••• Returning home after a fun weekend in Lyon. @2xpa_ merci d’être un hôte généreux et hilarant! Bons souvenirs! J’espère revenir en favor vous visitez Metz! (And thanks for putting up with my franglish 🤣) ••• Thank you @solepack for repost ❤️ . . . . . . . #bealegend #mindovermatterathlete #findyourspark #movemorefitness #runnomadic #zellapro #helloregalo #fitwanderluster #teamboa #Runner #runnersrepost #choosetorun #runningterritory #triathalon_in_the_world #runtastic #instarunner #worlderunners #justrunnn #runforlife #irun #runnersglobe #runitfast #runningmotivation #whstrong #whatittakes #beatyesterday #girlslove2run #run4life #runningtime #foapjan18 @kthib123 at Lyon, France

11
@running_cheffe

2
@vase_atanasoska

at Prilep

143
@helloregalo

You get what you work for, not what you wish for. Have you been putting in the work? . @runangeles 📷 . #helloregalo #regaloready at LACMA Los Angeles County Museum of Art

6
@tacyrunning

“Believe in your greatness. Because what you believe is what you become.”~~Udai Yadla ~ Coming atcha from Virginia Beach this weekend. Here for a friends wedding & had a blustery cold 4 miles this morning. Still having hip pain since last weekends long run. Not quite sure what is up. It was feeling better & then after a long day of travel it is back. #phxmarathon is in 6 weeks!! Come on hip...gotta get with the program🏃‍♀️ ~ #tailwindnutrition #momentumjewelry #73threads #oisellewa #gotailwind #ihavearunnersbody #repostrunners #runnersrepublic #GetAboveItAll #runnerslust #runningworld #WEARERUNNINGGIRLS #runnerswanderlust #runshoutouts #runepic #womenrunning #runnersrepost #ladiesgetoutside #beautiful_strong_life #igrunnerz #runshots #runnershoutouts #angelrunning #monitorthebeat #runvirginiabeach #RunnerClick #runchat #saturdaylongrun #helloregalo

60
@wavesfitness

Protein disguised as pancakes 🥞 _ The secret pancake recipe with a @grenadeofficial carb killa bar and drizzled in melted carb killa spread 🍫 the fact that I can count this as part of my protein intake make me very happy _ @grenadeofficial discount code - ALISHA25 at Loughborough

6
@runner_dad_24

With all the ice from the winter storm that hit yesterday I got to go in later today for work. So what do you do with extra time in the morning?? Yep you go on a 7 mile run lol and #FeedYourCrazy 👍💪🏃‍♂️. I did this as a recovery run. I felt pretty good for the most part. My right his did get a bit tight towards the end. So far I've logged 71 miles this month. I'm definitely off to a crazy start to the year. . #Zensah #RunGum #withoutlimitz #teamzensah #InstaRun #worldathletics #runshots #milesandpace  #runohio #running4thosewhocant #everymilecounts #myrun #run4prs #fitafter40 #RunTheDay #buildtheplan #runsquad2018 #wintheday #runnersrepost #runnershoutouts #inspireothers #helloregalo #regaloready #HaveNoLimits #runnersglobe #_loverunning #ilove2run #treadmillrun #RunningAndFunning

3
@ultraphael

MOUNTAIN THOUGHTS 🗻 It was fun today to wear the hard earned #UTMB finisher gilet in #LaClusaz and see Mont Blanc in the horizon (not on this spot). I feel like my way of seeing mountains changed a bit. I have even more respect, admiration and fear for these powerful giants... I haven't been lucky this year in the #OCC ballot which is quite interesting as I was in the official promotion video 😄 But hey last year I had what I wanted for my 30th birthday gift to myself which was completing the legendary 100miler so I cannot complain! I am super thrilled for my team mates @rushbynature @escapingthecity @tomasbraziulis who are gonna smash it in Chamonix though !! -------- It's good to be back in the mountains and do some downhill skiing but interestingly it doesn't have the same taste as before I started running properly. Indeed I am now really conditioned to expect a decent cardio effort before any shot of adrenaline or endorphins 🤔 but morr importantly I am worried I could get seriously injured notably in the knee and mess up an entire year of running...It happened to so many people around me 😣I basically need to get serious about ski mountaineering or cross country skiing I guess! Am I the only one to feel this way ? Did your passion for running changed the way you see high risk/ adrenaline releasing sports or activities such as downhill skiing? #ASICSFrontRunnerUK #TailWindNutritionFrance #HelloRegalo at La Clusaz

37
@thefitwanderluster

Find joy in everything you choose to do. Every job, relationship, home...it’s your responsibility to love it, or change it. - Chuck Palahniuk ••• Fun Run with the best of them @2xpa_ in his hometown of Lyon, France. 12km, lots of high fives and 😂😂😂 A fantastic host and better friend! . . . . . . . #bealegend #mindovermatterathlete #findyourspark #movemorefitness #runnomadic #zellapro #helloregalo #fitwanderluster #teamboa #Runner #runnersrepost #choosetorun #runningterritory #triathalon_in_the_world #runtastic #instarunner #worlderunners #justrunnn #runforlife #irun #runnersglobe #runitfast #runningmotivation #whstrong #whatittakes #beatyesterday #girlslove2run #run4life #runningtime #foapjan18 @kthib123 at Lyon, France

21
@running_cheffe

6
@vase_atanasoska

at Prilep

80
@helloregalo

SPOTTED: A gorgeous trail runner wearing a neon Regalo wearable pocket 👁️👁️ . @mvdunham5_runs 📷 . #helloregalo #regaloready at Bellingham, Washington

3