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@mvdunham5_runs

4 miles UP ⬆️ 4 miles DOWN ⬇️ 2k of VERT ↗️ and REPEAT 🔁 . . No views today... socked in with fog and mist but a solid 16 mile training run with a total of 4K elevation gain and TONS of wild flowers 💐 #SQ50 is officially less than 4 weeks away 😬 Slight panic mode but it will be what it will be and hope to hell my body and mind are ready 🤷🏽‍♀️ . . #trainhard #ultrarunner #trailrun

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@vase_atanasoska

I can hardly believe the World Cup is over... so many emotions, shared moments, joys and heartbreak. It has been a great 4 weeks, mentally traveling from match to match - from Mexico to Korea, Brazil to Russia. . Now that this intense period is finally over though... fitting my workouts into the summer schedule suddenly got much easier 😁 . Today I am heading to the gym for my delayed speed training session (3x3km @ 04:20 min/km with 800m recovery and 2.5km w/u and c/d). . I wish you all a wonderful Thursday !!!🙌💙 . . #ASICSFrontRunner #ASICSFrontRunnerSweden #ASICS #IMoveMe ------------------------------------------------------------------------------ 📸 @thenostalgictimetraveler . . . . . . . . . . . #greece #summertime #garmin #helloregalo #beatyesterday #fitnessmotivation #fitgirl #runlikeagirl #happyrunner #training #womenrunning #runnerscommunity #instarunners #igrunners #runbrands #instafit #instahealth #runchat #runtoinspire #seenonmyrun #workout #workouttime #time2run #furtherfasterstronger at Greece

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@runner_dad_24

I really got after it this morning. Sometimes you just feel it and other times you don't. Today I felt it. This wasn't my initial intent to run hard today. I wasn't going to look at my watch, just go off feel. I wanted to get a good run in with my @saucony Library ISO. I felt like I got a good 1st mile in to start. I decided to push some. My next 3 miles I know I was moving but not sure how fast. I decided to back off for a mile or so before I hit a couple of inclines I intended to push on. I felt very strong on both of them. With the final one coming on my last mile. I finished strong and felt very good after. When I looked at my times I was definitely pleased. Those 3 miles I pushed on I had averaged a 7:07 mile. The miles I backed off on were still under 7:45. I'm very pleased with were I am endurance and strength wise right now. I definitely think I could use my Liberty ISO's in a race. They were very comfortable, lightweight, and fast. . @rungum code for 10% off adams10 http://bit.ly/2BtaBds . #BeTheMotivation #Zensah #RunGum #withoutlimitz #teamzensah #HoneyStinger 🐝 #ambassadorsofcrazy #wrappinosborneambassador #runshots #werunsocial #runnersofig #thesweatlife #milesandpace  #runohio #FeedYourCrazy #run4prs #runcle #runnersglobe #_loverunning #runningculture #runbrands #trainingrun #tattoedrunner #runforlife #runnerproblem #runnerslife #runner #run_relax #running_is_mylife

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@helloregalo

The @helloregalo is THE pocket for when you have no pockets! . @the_obsessed_runner (nice #buttfie 😉) . #helloregalo

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@helloregalo

Everyday is an opportunity for a do-over. Would you agree? 😁 . @jendugard 📷 . #helloregalo at Sydney, Australia

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@thefitwanderluster

The best education I ever received was through travel. - @lisalingstagram ••• W2D10 @nycmarathon Did intervals in Saarburg, Germany 🇩🇪 3 sets of 8x30” on/30” off with 2 minute rest between sets. Hot along the river but it stayed flat then after explored the hills and castle 😉. Where did your Wednesday take you? ••• Thanks to @monitorthebeat for the repost. So appreciated ❤️ . . . . . . #bealegend #mindovermatterathlete #findyourspark #movemorefitness #runnomadic #zellapro #helloregalo #fitwanderluster #teamboa #runootd #nevergiveup #thesweatlife #runningadventure #monitorthebeat #runplanet #womenrunning #choosetorun #runnersglobe #runningterritory #runlikeagirl #triathalon_in_the_world #runtastic #gorun #marathontraining #runningmotivation #whstrong #getouttorun #TCSNYCmarathon #create2k18 #gopro at Saarburg, Rheinland-Pfalz, Germany

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@ktplantpoweredpt

Winner winner!!! Thanks so much to everyone who donated to Team Activate ahead of the @rivertorooftop charity stair climb this Friday! The lucky winners of the @helloregalo magnetic running/travel pockets are Shane Wild and Prue + Steve Martin. We still have two more pockets to give away, so stay tuned during the event on Friday! @rivertorooftop @helloregalo #steppingupagainstdomesticviolence #stairclimb #charityevent #helloregalo #111eaglestreet #teamactivate at Activate PT Brisbane

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@lbakermakeup

Babysitter was available... evening mtb ride & beer date. 🚴🏻‍♀️🚴🏻‍♂️🍻 #mtb #helloregalo #thebarrelhouse #beertime

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@2xpa_

“Walk slowly; all you can ever come to is yourself» Alison Mcghee _____________________________________________________________ Hey guys ! How are you doing ??? 👋😁 . Okay, unfortunately I recover super slowly 😔 my disc herniation takes longer to retract in its place and the only thing I can do is .... walk 😒😒😒... 🕺🏻 . I really never enjoyed walking 🚷⛔️🚫🙁🤢😷🙅🏽‍♂️ And finatelly, I am pleasantly surprised to discover that while walking, life reveals other secrets 🤩When you walk you create new perspectives, open new angles and sometimes new paths. You are more connected with the nature and more aware of you and your environment, you touch the trees, the stones, the flowers, the water of the fountain ... suddenly you hear the sounds that you have not listened to, smell the perfumes you have never breathed, you no longer look at the world, you see it 👀 hehe 😁 . No I never enjoyed walking, before I was running, again again and again🏃🏾 🏃🏾 and always faster always stronger 👊😉! And it's just one of the most beautiful lessons that life gave me with this injury ! Because running without knowing how to walk is like being one-eyed, you know... it's like constantly forgetting something, or someone, or ourself 😉🌟🌟🌟 . Special thanks to @rockay_running for giving me the opportunity to try their running socks ! I have really appreciated their support, so, great job guys, bravo daniel 🌟✨ . Hope you are all going well my friends 😊 Sending good vibes from France, cheers !!! 😎🤙✨✨🌟💛 ___________________________________________________ #beatyesterday #ihavearunnersbody #Runner #running #triathlon #triathlete #tri365 #ironmantraining #swimbikerun #triathlontraining #runitfast #runhappy #ironmantri #3athlonlife #ironman703 #trilife #roadtoironman #Irun4ultra #monitorthebeat #triathlonworld #runtoinspire #triathlon_in_the_World #runinyourelement #runningterritory #runtoinspire #runtoexplore #trailrunning #instarunners at L'Arbresle, Rhone-Alpes, France

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@runner_dad_24

It felt great to be running in Lakewood again. I took my first 4 miles fast with the 2nd mile my fastest. Then backed off for 1 and pushed 1 more. My last 3 miles were in cool down fashion. I was definitely tired and pretty hot at the end. I always feel rejuvenated after a run by the Lake. I didn't see as many runners out as I usually do though. Maybe they were out earlier then me. . @rungum code for 10% off adams10 http://bit.ly/2BtaBds . #BeTheMotivation #Zensah #RunGum #withoutlimitz #teamzensah #HoneyStinger 🐝 #ambassadorsofcrazy #wrappinosborneambassador #runshots #werunsocial #runnersofig #thesweatlife #milesandpace  #runohio #FeedYourCrazy #run4prs #runcle #runnersglobe #_loverunning #runningculture #runbrands #trainingrun #tattoedrunner #runforlife #runnerproblem #runnerslife #runner #run_relax #running_is_mylife #saucony at Lakewood, Ohio

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@runner_dad_24

That was a bit muggy of a run. Rain is moving in today or tomorrow and I can feel it. Felt good for most of my run. Went out faster then I wanted. I did have a 1/4 mile incline at the end I intended on pushing. So far July has been a great running month. . If you live here in Ohio with nothing going on this Saturday you should join us for a 5K and 1 mile fun run that benefits the Cloverleaf CC Team and Scholarship fund. Lodicornfest5k.com @cloverleafschools . Here's a good one. "Sometimes I wake up after a workout and my legs are fresh and ready to go and sometimes I wake up and my lower body is in a coma." . @rungum code for 10% off adams10 http://bit.ly/2BtaBds . #BeTheMotivation #Zensah #RunGum #BrooksRunning #withoutlimitz #teamzensah #HoneyStinger 🐝 #ambassadorsofcrazy #wrappinosborneambassador #runshots #werunsocial #runnersofig #thesweatlife #milesandpace  #runohio #FeedYourCrazy #run4prs #runcle #runnersglobe #_loverunning #runningculture #runbrands #trainingrun #tattoedrunner #runforlife #runnerproblem #runnerslife #runner #run_relax #running_is_mylife

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@helloregalo

Post run photos captured thanks to @helloregalo 💁 be handsfree on your run to focus on your run! . @jenn.runs.nyc 📷 . #helloregalo #nyc

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@ktplantpoweredpt

With just four sleeps until @rivertorooftop charity stair climb and seven weeks until the Coastal High 50, it was awesome to hit the trails of Mount Cootha with @k__mackenzie yesterday 🌿 Don’t forget I’m giving away two @helloregalo magnetic running pockets! All you have to do is click on the link in my profile to donate, and you’re in the draw to win. I’ve extended this offer until midnight tomorrow. I will announce the winner on Wednesday morning 🙏🏼 #rivertorooftop #stepupagainstdv #teamactivate #stairclimb #brisbanefitness #garminau #helloregalo at Mount Coot-Tha

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@marathonpandamaurice

How about them apples 🍏 (Had to do it) RSD 927 ✔️ splits in story Insta fuel ⛽️ does it again Beyond grateful for the love 💕 I receive on here Half Marathon # 25 #finished in 1:46 @ 8:09 or 8:10 pace ! #heathillshumidity #thisiswhatigetupfor 3rd place AG gifted me a cool plaque!! Solid step in right direction of being a consistent negative split half and full marathon distance runner #prhunting begins #staytuned #eastbay #halfmarathon & #falmouthroadrace coming up also please check out @run2respond it may be going through your state !!!!!! 🚒🚑🚨🏃🏽🏃🏽‍♀️🚨‼️🚴🏽‍♂️🚴🏽‍♀️🚨🚑🚒 So exciting to see so many running friends and eat a #halfmarathonforbreakfast 🥞 Thank you @oceanstatemultisport #sourapplehalfmarathon 🍏🍏🙌🏽🙌🏽♥️🏁🏁🏁 #givethanksalways Biggest hugs for my mom, my lady @luweezie1022 & coach Lori ( for believing I can get better providing the plan & guidance) 🎽🤗🤗🙏🏽💙✌🏽🏃🏽🏃🏽‍♀️ #trainhardergetbetter #sober #panda #running #runningchangeseverything #onelove #meliss #heavyheart #stillstreaking #stillsober #cbpvd #helloregalo #maurten_official #runnerscommunity #instarunners #runalways #dowhatyoulove #instagrammadepanda #highfivesandpositivevibes at Deerfield Park

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@running_steeve

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@thefitwanderluster

Take every chance you get in life, because some things only happen once. - Karen Gibbs ••• Getting motivated to run 9 miles but I have a serious question for my lady friends out there. How do you overcome serious period pain and cramping? Asking for a friend... 😩 . . . . . . #bealegend #mindovermatterathlete #findyourspark #movemorefitness #runnomadic #zellapro #helloregalo #fitwanderluster #teamboa #runootd #nevergiveup #thesweatlife #runningadventure #monitorthebeat #runplanet #womenrunning #choosetorun #runnersglobe #runningterritory #runchat #triathalon_in_the_world #runtastic #gorun #rwrunstreak #runningmotivation #whstrong #getouttorun #TCSNYCmarathon #create2k18 #gopro at Kampong Glam, Singapore

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@tacyrunning

“Here’s to freedom, cheers to art. Here’s to having an excellent adventure and may the stopping never start.”~~Jason Mraz . Running the #mthood25k tomorrow. First “race” since December. A good friend said “Have fun & enjoy the adventure.” That’s what I’m going to do...enjoy the adventure💚 . A little shake out run today & a seriously good 🍓 milkshake has me ready! . #mthoodnationalforest #runoregon #runhappy #enjoytheadventure #runnergirl

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@rundezvousralph

Mojo mode: MOST DEFINITELY ON! . It's been a good month since I've been able to run free as a bird and feel this good. Illness, work, injury... these things sometimes get in the way of our training and I believe for all the right reasons. Life gives us what we need, not what we want (@2xpa_😉).. right? . Hope your weekend is full of joy 🙋🏾‍♂️💚💃🏼 . LONG RUN 15km @ 4:50km avg pace

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@runner_dad_24

We are back at our favorite campsite this weekend and that means I have hills to run. I knew about the .3 mile paved hill that I've run up a few times now. What I didn't know was about her evil sister. So the one is 211 feet of elevation at 10.5% incline. Her evil sister is not paved, very rocky and 205 feet of elevation with 14.3% incline at .2 miles ⛰💪🏃‍♂️😪. Let me tell you I felt all of it to lol. All in all I had 745 feet of elevation gain total. Now it's time to head for some fun. We are headed to @ohiobrewweek 🍻🌭🌮🍻 in Athens. This should be lots of fun. We missed last year. . @rungum code for 10% off adams10 http://bit.ly/2BtaBds . #BeTheMotivation #Zensah #RunGum #BrooksRunning #withoutlimitz #teamzensah #HoneyStinger 🐝 #ambassadorsofcrazy #wrappinosborneambassador #runshots #werunsocial #runnersofig #thesweatlife #milesandpace  #runohio #FeedYourCrazy #run4prs #runcle #runnersglobe #_loverunning #runningculture #runbrands #trainingrun #tattoedrunner #runforlife #runnerproblem #runnerslife #runner #run_relax #running_is_mylife

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@thefitwanderluster

Please know I am quite aware of the hazards. I want to do it because I want to do it. Women must try to do things as men have tried. When they fail their failure must be but a challenge to others. - Amelia Earhart ••• Bon 14 juillet! 🇫🇷 W1D6 @nycmarathon. Finished an early morning 5km pace run and @lovesweatfitness core workout 💪 ••• Don’t forget to enter my GIVEAWAY on my last post that is teamed up with @sanosphere . . . . . . #bealegend #mindovermatterathlete #findyourspark #movemorefitness #runnomadic #zellapro #helloregalo #fitwanderluster #teamboa #runootd #nevergiveup #thesweatlife #runningadventure #monitorthebeat #runplanet #womenrunning #choosetorun #runnersglobe #runningterritory #runchat #triathalon_in_the_world #runtastic #gorun #rwrunstreak #runningmotivation #whstrong #getouttorun #TCSNYCmarathon #create2k18 #gopro at Altfels

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@runner_dad_24

Here is a very happy and tired runner getting his 2nd place age group award 🥈🎽🏃‍♂️💪. This was my second race on the 4th of July. This was from the second race of the day. It was from the 10K. It was so very hot and humid out. My garmin told me my average heart rate during the 5K was 141 and during the 10K was 170 😯😱☠🔥🌡☀️. It was so hot last week during those races. I'm so glad I did it though. Maybe next year I do it again and try to beat my double times from this year. . . @rungum code for 10% off adams10 http://bit.ly/2BtaBds . #racegoals #BeTheMotivation #Zensah #RunGum #withoutlimitz #teamzensah #HoneyStinger 🐝 #ambassadorsofcrazy #wrappinosborneambassador #runshots #werunsocial #runnersofig #thesweatlife #milesandpace  #runohio #FeedYourCrazy #run4prs #runcle #runnersglobe #_loverunning #runningculture #tattoedrunner #run_relax #DadBod #racedayselfie #medaladdict #runforbling #raceday #racedaypic #medal at Medina Twin Sizzler

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@2xpa_

« Life was always a matter of waiting for the right moment to act » Paulo Coelho ___________________________________________________ 👋😁 Okay guys, Like it’s the holidays period and many of you leave or will leave, I want to share with you two books of my favorite writer @paulocoelho , I think it’s the good moment, isn’t it 😁 🕺🏻✨ . The books are ; the alchemist || and || the manual of the warrior of light 🌟🤗 You must read at least once in your life those books !! They will reveal you so much more than a beautiful story, you can trust me ! 😁🙏🌟🙌 . I want to share with you a passage from the book the warrior of light: . A warrior knows that an Angel and a demon are fighting over the hand holding the sword. The demon says, "You will weaken, you will not know what is the right moment, you are afraid." The Angel says, "You're going to weaken, you're not going to know what's the right moment, you're afraid" The warrior is surprised. Both said the same thing. The demon continues: "Let me help you" And the Angel says, "I help you" The Warrior understands the difference. The words are the same, but the allies are dissimilar. And he chooses the hand of his Angel. . So, Thank you for your daily support, you are all, like the voices of my angels 🤩😍hehe 🤗🙏 . I would like you, too, share with me, two books that you like, so that I can bring them with me on vacation 🌴☀️🍹😋 . Sending good vibes from France, cheers !!! 😉🤙✨✨🌟💛 ___________________________________________________ #beatyesterday #ihavearunnersbody #Runner #running #triathlon #triathlete #tri365 #ironmantraining #swimbikerun #triathlontraining #runitfast #runhappy #ironmantri #3athlonlife #ironman703 #trilife #roadtoironman #Irun4ultra #monitorthebeat #triathlonworld #runtoinspire #triathlon_in_the_World #runinyourelement #runningterritory #runtoinspire #runtoexplore #trailrunning #instarunners at Lyon, France

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@wavesfitness

New squat PB - 82.5kg _ Big thanks to (the super strong) @joshtheo for helping me this one. Been training by myself recently which has taken a bit of getting used to, so it was good to have someone to motivate me. And accidentally load 82.5kg instead of 77.5kg. _ After one of the most shitty sessions last Monday (and a lot of crap in general) this was needed. A lil bit of motivation was needed. at Haulfryn Finlake

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@mvdunham5_runs

My perfect summer day☀️ 12 mile trail run followed by a lazy lake day ☀️ Can’t go wrong with that 😀 . . #runnergirl #getaboveitall #trailrunner at North Lake Whatcom Trail

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@tacyrunning

“I want more of this feeling - fire and wings.”~~Jean Rhys . 5 trail miles with friends today💚 . #pnwonderful #runwa #arroyopark #trailrunning #runhappy #runnergirl

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@runner_dad_24

Legs felt fresh today. Got lots of H2O yesterday after my long run and good sleep last night. I was going to stop after 5 but thought 6 miles would be better. Heck at that point I just decided to turn it into a 10K. My OCD wants to correct my monthly mile total. I'm off a whole number after last weeks 2 races lol. I am also enjoying the cooler weather today. There was a real nice breeze going on out here too . @rungum code for 10% off adams10 http://bit.ly/2BtaBds . #BeTheMotivation #Zensah #RunGum #withoutlimitz #teamzensah #HoneyStinger 🐝 #ambassadorsofcrazy #wrappinosborneambassador #runshots #werunsocial #runnersofig #thesweatlife #milesandpace  #runohio #FeedYourCrazy #run4prs #runcle #runnersglobe #_loverunning #runningculture #runbrands #trainingrun #tattoedrunner #runforlife #runnerproblem #runnerslife #runner #run_relax #running_is_mylife #Hoka

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@2xpa_

Every Setback is a setup for your comeback ___________________________________________________ 😊 The beautiful thing about setbacks is they introduce us to our strengths. Stepbacks are the seeds that sprout opportunity, they fuel new dreams 🤩😁🌟✨✨ . 😄 Happy to have finally have been able to run, painfully, just for some pictures, but I did it ✌️😎! Woop 🙌 🙏 my body seems to say yes a little more every day and I thank him 🤗 I imposed him often too much effort, without explanation... . ☝️😌 we say to listen our body that’s right ! But I say it’s not enough, if you want to be the wise of this temple who is your body, you must learn also how to talk to him 🤓😄😉✨ . Definitively this injury was not just a process of recovery, but a process of discovery 🙏 . Have a wonderful day guys ! Sending good vibes from France, cheers !!! 😉🤙✨✨🌟💛 ___________________________________________________ #beatyesterday #ihavearunnersbody #Runner #running #triathlon #triathlete #tri365 #ironmantraining #swimbikerun #triathlontraining #runitfast #runhappy #ironmantri #3athlonlife #ironman703 #trilife #roadtoironman #Irun4ultra #monitorthebeat #triathlonworld #runtoinspire #triathlon_in_the_World #runinyourelement #runningterritory #runtoinspire #runtoexplore #trailrunning #instarunners . at Lyon, France

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@runner_dad_24

@cgnat77 and I started off only wanting to do 2 inner lake loops. That would have been 6 miles total but I wanted to go a 3rd loop then we needed to go another mile just so we could get 10 in lol. So this became the it's all your fault Adam run lol 😁😂🤣🏃‍♂️🏃‍♀️💪🙈. . This run went much better then yesterday. Not as hot because we ran on trails. Nice change of pace for me getting off the roads. . "Dreams don't work unless you do" . @rungum code for 10% off adams10 http://bit.ly/2BtaBds . #BeTheMotivation #Zensah #RunGum #BrooksRunning #withoutlimitz #teamzensah #HoneyStinger 🐝 #ambassadorsofcrazy #wrappinosborneambassador #runshots #werunsocial #runnersofig #milesandpace  #runohio #FeedYourCrazy #run4prs #runcle #runnersglobe #_loverunning #runningculture #runbrands #choosetorun #tattoedrunner #runnerforlife #runnerproblem #RADrabbit #runner #run_relax #running_is_mylife #thesweatlife at Hinckley, Ohio

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@thefitwanderluster

Master your instrument. Master the music. And then forget all that bullshit and just play. - Charlie Parker ••• Late post but took another adventure to Belgium. I had the pleasure of visiting Dinant, the birthplace of Adolphe Sax, who invented the 🎷 and the house of @leffe_belgium 🍺. Love my run tours, and got a few intervals in like 5x4’ 👍 . . . . . . #bealegend #mindovermatterathlete #findyourspark #movemorefitness #runnomadic #zellapro #helloregalo #fitwanderluster #teamboa #runootd #nevergiveup #thesweatlife #runningadventure #monitorthebeat #runplanet #womenrunning #choosetorun #runnersglobe #runningterritory #runchat #triathalon_in_the_world #runtastic #gorun #rwrunstreak #runningmotivation #whstrong #getouttorun #TCSNYCmarathon #create2k18 #gopro at Dinant

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@mvdunham5_runs

Holy HILL! Ate the Grouse Grind and all 2830 stairs for breakfast this morning. That shit was not easy. But if it was easy then there would be no challenge and then there would be no feeling of accomplishment and there definitely would be no sore quads and that would be a travesty 😳 Thanks to my trail buddy @crossfitflipmom for joining me for the fun 🤪 . #trailrunner #trainhard #grousegrind at Grouse Mountain-The Peak of Vancouver

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@helloregalo

Life is for LIVING (not scrolling) 😋 . @clairerunsthere 💃🏼 . #helloregalo

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@thefitwanderluster

Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams. - Ashley Smith ••• W1D2 @nycmarathon easy 4 miles but no time for a photo today so here’s one back from Belgium 🇧🇪 but don’t worry I’m cheering for France 🇫🇷 tonight 😉 . . . . . . #bealegend #mindovermatterathlete #findyourspark #movemorefitness #runnomadic #zellapro #helloregalo #fitwanderluster #teamboa #runootd #nevergiveup #thesweatlife #runningadventure #monitorthebeat #runplanet #womenrunning #choosetorun #runnersglobe #runningterritory #runchat #triathalon_in_the_world #runtastic #gorun #rwrunstreak #runningmotivation #whstrong #getouttorun #TCSNYCmarathon #create2k18 #gopro at Brugge, Belgium

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@marathonpandamaurice

Hey there Tuesday you look so good to me!! RSD 922 Track Tuesday brought to you by #marathonpandamaurice 10x800 ✅ 90 second walk breaks One was a 💩 break ( sorry) Excited to stay disciplined and get better The ONLY WAY TO GET TO WHERE I WANT TO BE IS TO GET UP AND WORK FOR IT Love y’all soooo much Have an awesome day! Off to work a double!! 😆😆😁😁🙏🏽🙏🏽 #tracktuesday #workforit #getupstayup #whereyouareisnotwhereyouhavetostay #pma #panda #running #maurten_official #helloregalo #meetmeatthebar #cbpvd #garmin #vaporfly #technologyforautismnow #autism #charitybib #falmouthroadrace #massachusetts #rhodeisland #rhoderunner #givethanksalways #towniepride #eatingsunshine at East Providence High School

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@wavesfitness

Life update _ Taking this opportunity to update people a bit - everyone at the same time, saying the same thing - on the stressful shit in my life ;) _ My parents are selling the house and are going to living separately. I’m going to be living with mum, we’re currently hoping to get a house in Chudleigh. _ I’m okay, but just felt like like I wanted people to know. at Exeter, Devon

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@the_obsessed_runner

When your big red dog photo bombs your #tridottuesday post.😆 It was good to get back into things tonight but man it was tough after not riding my bike for nearly 2 weeks.🙈 Tonight’s #tridotsystem session was 1 hour of threshold intervals on the #windtrainer 🚴🏻‍♂️ 10min warm up, 2x16mins at 205w and the rest at 140w to finish off the session.💪 A 5km’s ROTB afterwards at an easy pace (4:55km/min)🏃🏼‍♂️ My back felt ok running and was alright on the bike too which is good news. Time to stretch and then off to bed. Happy Tuesday guys, I hope you’ve had a great day.👍 #ironmantraining #triathlontraining #marathontraining #ironman #triathlete #runner #cyclist #obsessedrunner #notbadforanoldgeezer #41andfit #tri_community #tridot #tri365 #trilife #trilogy #3athlonlife #humansoftriathlon #ironmantri #helloregalo #bmcbikes

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@anstar_runs

Another session & another sweat-fest☀️🔥💦! Swapped in my #tracktuesday workout for today because, well #momlife 👭❤️❤️. 18 x 100m (100m recoveries) on VERY TIRED legs - can’t wait for the rest day tomorrow! Getting it done when I can even when nobody is watching. 📷 @bradgknox at Santa Monica College

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@runner_dad_24

A little warmer today on my run. Started off pretty good. Pushed a few miles and then the Sun started to get me. Not much shade on this run. I was glad to get 7 miles in. Tomorrow will be a nice recovery day. Going to be busy for a few more weeks yet. Have to make sure we keep things in focus when we are training. . . @rungum code for 10% off adams10 http://bit.ly/2BtaBds . #BeTheMotivation #Zensah #RunGum #saucony #withoutlimitz #teamzensah #HoneyStinger 🐝 #ambassadorsofcrazy #wrappinosborneambassador #rcrunneroftheweek #runshots #werunsocial #igrunner #milesandpace  #runohio #FeedYourCrazy #run4prs #runcle #runnersglobe #_loverunning #runningculture #runbrands #choosetorun #tattoedrunner #runnerforlife #runnerproblem #runnerslife #runner #run_relax #running_is_mylife

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@bep0553

日曜日の皇居ラン❗️🏃🏽‍♂️💨💨💨 🎶✨🎧✨🎶 ・Ella Mai/Boo'd Up ・Bebe Rexha/Meant To Be(feat.Florida Georgia Line) ・Zedd,Alessia Cara/Stay ・Zedd,Maren Morris & Grey/The Middle ・Zara Larsson/Symphony(Clean Bandid Cover) ・Calvin Harris,Dua Lipa/One Kiss ・Taylor Swift/Delicate #皇居ラン #皇居ランニング #ラン #ランニング #ナイキ #ナイキプラス #ナイキラン #ナイキランニング #ナイキランクラブ #run #running #runnerscommunity #runhappy #runnergirl #runitfast #runner #runningmotivation #nike #nikeplus #nikerunning #nikerun #nikerunclub #nrc #instarun #instarunners #ciele #runstagramer #helloregalo #tokyo #japan

1
@mvdunham5_runs

On the menu for the Sunday Morning Special ... 8 sunny side up trail miles 😀 All free of charge thanks to Mother Nature. Cheapest date ever 😜 PC 📸 @tanisotter #getoutside #runnergirl #runnerslife at Blanchard Mountain

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@helloregalo

Why wear an armband when you can rock a @helloregalo? Sleek, lightweight and doesn't inhibit movement - what more could you ask for in a lifestyle accessory? . Visit helloregalo.com to learn more! . #helloregalo

1
@helloregalo

There anyone else? 😂 . #helloregalo

8
@helloregalo

One of the most common pieces of feedback from our customers is that they forget it's there! Try for yourself and feel the difference of being handsfree and armband free! . Visit helloregalo.com to get yours today! Suitable for plus sized phones also. . #helloregalo

5
@workoutgallery1374

Repost from @2xpa_ Blessed is the season which engages the whole world in a conspiracy of love. Getty Betsy Farrell ___________________________________________________________ 10 km running & 50 biking . Today I ran for all those who are alone in this moment of sharing and happiness. my thoughts to the children who have no family to live this moment, to the parents who are far from their children, my thoughts go towards you. Everyone deserves to have the company of people they love and a smile . Today I ran for you @bennytherunner I wish your next feasts brings you beautiful and warm moments, everyone deserves to love Christmas . I wish you all a merry Christmas, that it brings you strong legs and a heart in peace 🌟💫💛 🎁🎄 . #ChristmasRunForBenny . ___________________________________________________________ ✅ 10 km ✅ 50 km Velo . Aujourd’hui j’ai couru pour tous ceux qui sont seuls dans ce moment de partage et de bonheur. mes pensées aux enfants qui n’ont pas de famille pour vivre ce moment, aux parents qui sont loin de leur enfants, mes pensées vont vers vous. . Tout le monde mérite d'avoir la compagnie des gens qu'ils aiment et un sourire . je vous souhaite a tous un joyeux noel, qu’il vous apporte des jambes fortes et un coeur en paix 🌟✨💛🎁🎄🙏 ___________________________________________________________ #RunHappy #monitorthebeat #courseapied #fitfam #run #runshots #instarunfrance #courir #IrunthisBody #HelloRegalo #runnersglobe #fitnessmodel #correr #runITfast #runFitted #findYourStrong #triathlon_in_the_world #wantItMore #WeAreTheRunners #fitfam #runplanet #athletesinsight #instarunners #runningterritory #runnerspace #runningadventure #stayFitRunFaster #IrunFitted #igrunners

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@rundezvousralph

Do you ever feel like you're just going through the motions and wonder why you don't feel fulfilled, even though you "seem" to "have it all"? . Has anyone else felt this way? Welp, this was me, for some time without even realising it.. up until a week ago. A good friend of mine recommended a book named High Performance Habits by Brendon Burchard, and since starting to read it, it has most definitely upgraded my thoughts and actions, albeit incrementally. . A few valuable takeaways so far since reading that I've reintroduced or implemented: - The distinction between emotions and feelings and that everything is a choice and we can choose how we 'feel'. Like with anything that is not a talent or a gift, we can train to get better in these areas. - Setting reminders on my phone 5 times a day to remind myself to take 10 deep breaths, with each exhalation repeating "release" (tension) and following these 10 deep breaths, setting intention. For me these intentions have been about bringing the joy to myself and those around me and reminding myself of what my best and future self (who I want to become) is about. - Following on from the point above, gaining clarity about the person I want to become. I had lost sight of this and I didn't even think about this. It's easy to be consumed by our thoughts and who we are and who we think we are in the present, so I gave no thought to who I wanted to be. This was a game changer for me. I want to grow into someone who is alive, in every sense of the word, joyful and disciplined. These were the three words that I would use to describe my best and future self. Keeping these simple words as reminders on my phone and now, front of mind, assists in reinforcing this "habit". . I will share more as I progress through the book. Remember that reading and knowledge is only potential power. What's more powerful is actually applying and living the lessons that we learn. Again, these are just words. Let's let our actions speak for themselves. . Another beautiful inspiration came to me whilst I was almost at the end of my run this morning and it was "how do you expect to grow if you're not pushing yourself?" . 12km @ 5:00km avg pace

25
@anstar_runs

I faced a bit of an uphill battle for my long run today. If 22mi/35km (2min on; 4min off) was not enough of a task the temperature was 77F/25C at 6am & rising ☀️. It was HOT HOTTTTT 🔥! I’ve got to be honest though the distance & the heat ended up being much more of a mental than physical battle. I ended up calling it at 20mi/32km. I convinced myself the miles towards the end were just not quality & I’d be finishing the run just for the sake of it. In reality my heart wasn’t in the run from the start & I was looking for an excuse. Post run I was disappointed in myself for quitting but as the day has progressed I’ve come to the realization that 20mi/32km ain’t half bad! 20 more miles in the #chicagomarathon bank & a resolve to work on my mental game! 📷 @bradgknox at Marina del Rey, California

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@runner_dad_24

Great run this morning with @cgnat77. Trust me when my alarm went off at 5am I was not wanting to get up for this run. I'm glad I did. We cruised around Chippewa Lake and got in 12 miles in the process. Nice long recovery run. I'm also loving the cooler temps outside right now. I was also rocking my new Kraken bracelet from @wrappin_osborne. Tomorrow might be a family day off day. . @rungum code for 10% off adams10 http://bit.ly/2BtaBds . #BeTheMotivation #Zensah #RunGum #saucony #withoutlimitz #teamzensah #HoneyStinger 🐝 #ambassadorsofcrazy #wrappinosborneambassador #rcrunneroftheweek #runshots #werunsocial #igrunner #milesandpace  #runohio #FeedYourCrazy #run4prs #runcle #runnersglobe #_loverunning #runningculture #runbrands #choosetorun #tattoedrunner #runnerforlife #runnerproblem #runnerslife #runner #run_relax #running_is_mylife

5
@rundezvousralph

Hoping (and working) to be the man, my son (and hopefully future kids) can look up to 😁 . Wishing you, my dear friends, a productive and well-spent weekend! Love, @hellomochipie and I 🐰🙋🏾‍♂️ at Continental Deli & Bistro

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@mvdunham5_runs

Serious tree huggers 🌲 They grow ‘em big in Washington! AND Mother Nature was kind enough this morning to provide us with some love ❤️ A heart of sunshine ☀️ A solid 12 mile trail training run for Fri-YAY👍🏼 Happy Weekend 😀 #runnergirl #tunhappy #trailrunner at Bellingham, Washington

13
@runner_dad_24

I took a day of R&R yesterday and it was well deserved. Got back at it today. So much cooler outside today. I learned how to create a @strava segment the other day so naturally I had to go do that today. I felt real good on this run. Not as tight as I thought I would be. I didn't plan on pushing today especially since I just raced 2 days ago. Tomorrow will be an EOD day. . . @rungum code for 10% off adams10 http://bit.ly/2BtaBds . #BeTheMotivation #Zensah #RunGum #saucony #withoutlimitz #teamzensah #HoneyStinger 🐝 #ambassadorsofcrazy #wrappinosborneambassador #rcrunneroftheweek #runshots #werunsocial #igrunner #milesandpace  #runohio #FeedYourCrazy #run4prs #runcle #runnersglobe #_loverunning #runningculture #runbrands #choosetorun #tattoedrunner #runnerforlife #runnerproblem #runnerslife #runner #run_relax #running_is_mylife

1
@2xpa_

« i wear a mask and that mask is not to hide who i am but to create who i am » Batman ___________________________________________________ 😏 Sometimes I think that's what happens with the running..... when we put our running shoes, our equipment, our glasses, our bandana, it's a bit like our super heroes suit, doesn’t it 😉✨ . And during our run we go deep into ourselves, we connect with the nature, and it's like we are discovering our super powers, and we smile, do not we ? 😁🌟 . And when, in the midst of this journey, we save our minds from torment, we free ourselves from the answers, and we discovering the right questions, we create who we really are, do not we ? 😉✨🌟🔥 . ✅ 2k fast walk on treadmill at 8km / h ✅ 40k cycling . 😁✨ Happy with my progress even though I remain careful 😌 I know that soon I will wear my superhero costume again 👊😎 hehe ✨✨✨ . Hope you had a fantastic friday my friends 🤗 !!! the weekend comes with all its promises and I hope you'll know how to hold them all ! 🤩😁 ending good vibes from france ! !! Cheers !!!!! 😁🤙🌟✨💛 ___________________________________________________ #beatyesterday #ihavearunnersbody #Runner #running #triathlon #triathlete #tri365 #ironmantraining #swimbikerun #triathlontraining #runitfast #runhappy #ironmantri #3athlonlife #ironman703 #trilife #roadtoironman #Irun4ultra #monitorthebeat #triathlonworld #runtoinspire #triathlon_in_the_World #runinyourelement #runningterritory #runtoinspire #runtoexplore #trailrunning #instarunners at Lyon, France

97
@marathonpandamaurice

Happy Thursday afternoon everyone!! RSD 917 ☑️ 2 mile warmup #redbridge Close to 3.5-4 miles of hill repeats ( including walking 🚶🏾 down) 7 miles total I brought one bottle of hydration & a couple of construction 🚧 workers gave me two 💦 💦👍🏽👍🏽 Stay hydrated Stay hungry, stay grateful, stay positive, stay committed!! #pandawithaplan #panda #running #collegehill #myfavoriteshortsareripped @shuapad THANKS FOR THE #ontheroad MOTIVATION 🙌🏽🙌🏽😎😎👍🏽👍🏽 #project139 #halfmarathon #marathon #trainhardergetbetter #staycommitted #runstreak #sobriety #ichasemiles #bealight #positivityalways #pma #providence #running #401runners #brookslaunch5 #maurten_official #runlikeapro #helloregalo at College Hill, Providence, Rhode Island

10
@ultraphael

BUSINESS TRIPS 🛫 can be tiring but it's always worth waking up slightly earlier to go for a run especially if you manage to motivate your colleagues! Free positive energy for the day and the best way to sightsee in a short period of time. I try to do it as much as possible. • It just makes your biz trips so much funnier and as a bonus you will be more productive and therefore more successful! • There are plenty of local routes available on @strava so if you don't know where to go, check them out. #IMoveMe #SoundMindSoundBody#PlantBasedAthlete #OrionHarriers #ASICSFrontRunnerUK #ASICSFrontRunner #IMoveMe #TailWindNutritionFrance #TailwindNutrition #VegaTeam #FuelYourFeelGood#IMoveMe #JaybirdSport #HelloRegalo #InstaRunners #Marathon #MarathonTraining #HalfMarathon #HalfMarathonTraining #TrailRunning #TrailRunningLife #UltraRunning #UltraRunningLife at Frankfurt, Germany

5
@runner_dad_24

It was a very hot and humid race this morning in Medina. I did the Twin Sizzler 5K and 10K today. The heat definitely got to me but I pulled off my 1st Sizzler double. I went 19:59 in the 5K. I was 49th overall out of 592 runners and 5th in my age group. Then I came back less then an hour later and ran a 48:26 in the 10K. I was 26th overall out of 149 runners and 2nd in my age group. Thank you @cgnat77 for talking me into this crazy hot double today. . @rungum code for 10% off adams10 http://bit.ly/2BtaBds . #BeTheMotivation #Zensah #RunGum #saucony #withoutlimitz #teamzensah #HoneyStinger 🐝 #ambassadorsofcrazy #wrappinosborneambassador #rcrunneroftheweek #runshots #werunsocial #igrunner #milesandpace  #runohio #FeedYourCrazy #run4prs #runcle #runnersglobe #_loverunning #runningculture #runbrands #choosetorun #tattoedrunner #runnerforlife #runnerproblem #runnerslife #runner #run_relax #running_is_mylife at Medina Public Square Historic District

15
@anstar_runs

Although I still call Australia 🇦🇺 home paying homage to my adopted home today. Happy Independence Day to my two #littleamericans 👭 & to all my American friends who have helped me make a home here in the USA 🇺🇸. Nice easy 60min aerobic run to kick off the celebrations 🎆. 📷 @bradgknox #chasingunicorns #runlikeagirl #_loverunning #i12run2 #monitorthebeat #inspirationalrunners #inspiringwomenrunners #womensrunningcommunity #instarunners at Los Angeles, California

22
@2xpa_

A good sense of humor will get you everywhere. Josh Bowman ___________________________________________________ No, I don’t smile, I clench my teeth! 😬😄hehe 🤪😜 . Hey guys send me a woop 🙌 , yesterday this guy has almost run !!! ♿️😆 🏃🏾 . ✅ ✌️😄 fast walk started on treadmill guys woooooooop 🕺🏻 . ☝️😌 A long injury tests your faith every day, you have ups and downs, some days the progress is almost imperceptible, so if you have to develop a characteristic to help you through this period, choose, the sense of humor 😉✨ . Tuesday my physiotherapist told me that he had two news for me. First, it’s that I have a herniated disc and that it require 6 weeks of complete rest at least for that the hernia retracts. And the second news is that I have already done 4 ! 🙌 I love my physio ... 😍😁👌 . one step at a time, but one step more every day ! yaY ! 🤗🤗😄🕺🏻 . Happy 4th july everyone ! sending good vibes from France, cheers !!! 😉🤙✨✨🌟💛 ___________________________________________________ #beatyesterday #ihavearunnersbody #Runner #running #triathlon #triathlete #tri365 #ironmantraining #swimbikerun #triathlontraining #runitfast #runhappy #ironmantri #3athlonlife #ironman703 #trilife #roadtoironman #Irun4ultra #monitorthebeat #triathlonworld #runtoinspire #triathlon_in_the_World #runinyourelement #runningterritory #runtoinspire #runtoexplore #trailrunning #instarunners . at Lyon, France

127
@marathonpandamaurice

Happy Fourth of July 🇺🇸🙏🏽🇺🇸🙏🏽❤️🎇🎆🎇❤️🎉🍰🍪🏃🏽🎽🏅 EVERYONE RSD 916 50th Annual Arnold Mills 4 miler Absolutely love this race, did not negative split like I was supposed to! Need to stop making mistakes and excuses !! Had so much fun!! 7:22 7:30 7:16 7:37 💦 🏃🏽 🏃🏽‍♀️ High fives 🙌🏽🙌🏽 & props to EVERYONE RACING TODAY ARNOLD MILLS AND ELSEWHERE 🎽🎉🏅🇺🇸‼️ 🏃🏽 @jayson_veganathlete Awesome work today @miguell_the_gazelle @joseteixeira1490 @itsmesteven @coach_comstock_fitness @jmjhelping ( my son’s stepdad ❤️💪🏽✌🏽🙏🏽) 📸 so great to see you and run with you bro !! #arnoldmills #4miler #panda #running #runstreak #givethanksalways #gratefulsoberpanda #happyfourthofjuly #usa #bealight #positivityalways #peacesignsup #ichasemiles #igetoutthere #pandawithaplan #cyclebarprovidence #maurten_official #helloregalo #cumberland #rhodeisland at North Cumberland Fire Department

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