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Are you doing 3 sets of 10 every exercise week in week out? feel like your training has stalled? 🙈🙈you feel your not progressing any further forward even using the specific , overload and progression principles or is it just becoming boring and less interesting? 🤷‍♂️ Have you tried any other training styles ? like 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 1-Pyramid systems 2- Supersets 3-Tri-sets 4- Giant sets 5-Pre exhaust 6- Post exhaust 7- Drop sets have you tried changing your rest periods? Tempo & time under tension? There is always loads of other options to 🌶 up your training again 😉 and kick start your hunger, giving you a new challenge to continue to work on your personal goals. On that note 👇🏻👇🏻👇🏻 ‼️ Are you are looking to change your training or learn new styles and have structured training sessions ? I am now taking bookings for January and February.‼️ ‼️ I do know it’s an expensive month or two coming up with Xmas and a long January so to secure slots for 2020 a small 10% of block booking is required to guarantee slots 💪🏻💪🏻. Then you can relax knowing it’s all set to go after your holiday or February ‼️ DM more for info 💪🏻 #pt #nutrition #evolution #helpingothershelpthemselves #teamcroall-fit #teamRs-Fitness @evolutionbb2018

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RAK (random acts of kindness) day!! I was inspired to copy someone who got together with others to collect coats and hang them so the homeless could have coats. If you are in my area and want to participate, let me know. I can drop by and pick them up. Hats, gloves, scarves, and socks are also needed. One coat was already taken tonight when I arrived home from the office🙌🏼🙌🏼. . If you are inspired to copy this in your area, leave a comment. Don't forget some of the homeless include children.👶🏻👧🏿🧒🏽 . PLEASE Share with everyone. Stay blessed🌸. Work on your posture 3-🔒⛰(inside and out 🥰). Have you seen my new website yet? (in my bio links) Have an amazing day‼️ . . . #theposturespecialist #homeless #coatsforthehomeless #randomactsofkindness #randomactofkindness #inspiredliving #purposefulliving #helpingothershelpthemselves #kindness #holidaykindness #homelesslivesmatter #homelesspeople

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I have found something that I like doing. I started on this journey purely selfishly. I was looking for a way to get some exercise in at home. . . What I found was so much more. Now I spend pockets of time trying to help others find what I have found. It is hard to do but I like doing it so I can't call it work. . . When I hear from someone that I helped them on a path to a goal or inspired them in some way or supported them in another, I feel like I am a success!! . . I will continue to add to my fulfillment by helping others. BECAUSE I LOVE IT!!

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Credit Tip Tuesday 💳 #securedcreditcard #buildingcredit #helpingothershelpthemselves

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Testing a beautifully cooked Beef Wellington à la Shanghai K for our first donor event at the centre which takes place this weekend! A donor event is when a kind friend of the foundation holds her/his event at our centre and invites her/his guests to donate to the foundation in lieu of bringing a gift! When will you hold your event at our centre and help us become self-sustainable? 😊 www.shanghaik.org #shanghaikcharitablefoundation #sirhoracekadoorieyouthdevelopmentcentre #youthempowerment #povertyalleviation #dare2dream #helpingothershelpthemselves #shanghaikdonorevent #beefwellington #beefwellingtonalashanghaik

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Today, the youths received an orientation to the kitchens of the Centre so that they can begin to familiarise themselves with its surroundings and equipment ahead of their introduction to working in the kitchen in 2020. www.shanghaik.org #shanghaikcharitablefoundation #sirhoracekadoorieyouthdevelopmentcentre #youthempowerment #povertyalleviation #dare2dream #helpingothershelpthemselves

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Retiring in Canada Some facts to consider. If the avg income is $55,000 (career beacon.com) a year, that’s about $4,500 a month. 70% of that is recommended at retirement-$3,200. The avg max CPP and OAS combined is about $1500 (not many people get the max). Difference needed to reach the 70% being $1700. 50% of the population has a work or private pension and may be able to get that difference and even more from these options. The other 50% what’s that plan? Are you that other 50%? retirement isn’t an age, it’s a number- financial independence number. Let’s talk. #financialfreedom #helpingotherssucceed #financialindependence #goalsetting #retirementplanning #oas #cpp #mindset #shock #helpingothershelpthemselves #youcan #youcanaccomplishanything

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Do you ever have a day that goes by and you wake up on the other side of it saying, “what actually just happened?!” . Yesterday felt like that to me. I woke up on a mission to get all of the things out of my house {in between caring for sick kiddos and disinfecting everything}. . All the stuff that has been sitting around way too long. All the unused items that can serve another person or family better. All of the clutter that was taking up space in our home and in my mind. . Man, it feels amazing. There is more to do, but sometimes taking a minute to check out of your normal routine and literally work from sun up until sun down {and then some} taking care of things you have been ignoring is just what you need. . One of the things I worked on was creating a space in our home that called my name and was filled with peace and simplicity so I can do the work of helping others believe better for themselves. . I had a space for my “office” before, but I dreaded using it. Filled with the excess that didn’t have anywhere to go, dark, crammed behind a couch in our basement. I was grateful for it, but was not inspired in it. . Now, I have light and space and even my own little Christmas tree {I’m sure the kids will claim that as soon as they see it}. But I have a space for ME! . You can continue to live in the unhappy, the frustration, the irritation - or - you can CHOOSE to do something about it. Even if it means being slightly off routine until everything settles. . What are you going to choose? What’s one thing you have been meaning to flip in your life to create joy or peace for yourself? . *Currently working from my {re}NEW{ed}space and loving every second of it. . . . #wildroost #believebetter #createalifeyoulove #takeactionforyou #homeoffice #getitdone #helpingothershelpthemselves #fitfam #fitinspo #newtome #decorate #createyourhome #simpleliving #liveslowly

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Homemade Indian style curry 🤷‍♂️ Not much more to say on this except food is awesome and can be used in a variety of ways to suit your tastes , lifestyles & beliefs #pt #nutrition #education #foods #plants #meat #veg #rice #spices #individual #choices #fatloss #musclegains #generalhealth #helpingothershelpthemselves #teamcroallfit #rsfitness #evolutionhomeofthehardworkers @evolutionbb2018

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Our amazing self development training yesterday we learned about what we tell ourselves or the stories we tell our selves can really derail us in our progress. Whether it’s in our business, relationships or your personal health. We learned to step back and look at the FACTS. For instance If I were talking to a group of friends and someone started talking when I was. The story in my head may go like this. “How rude, I was taking first. They thinks what they need to say is more important.” Or “I’m a nobody. Who cares what I have to say. They like them better anyway.” “I don’t know why I try to share anything. No one listens anyway.” The FACTS are that two people talked at the same time. That’s it. End of story. But we have been conditioned to create a story to make us feel better or worse (victim mode) in situations that makes us feel uncomfortable. This is such awesome info. The facts are the facts. What we tell ourselves is just a story. Learning how to just process the facts. Learn from the facts. Proceed after analyzing the facts. Not the story we tell ourselves. Powerful. . #changeyourmindchangeyourhealth #breakthechains #createfreedom #goals #letsgetlean #2019goals #healthymom #health #confidence #healthy #fit #healthybodyandmind #healthyhabits #healthyhabits4life #fitmoms #selflove #selfcare #mybiggerlife #heartwork #healthychoices #needtoloseweight #helpingothershelpthemselves #healthylifestyle #toughgetgoing #healthygoals #healthcanbesimple #healthyhabits #onehealthyhabitatatime #itsnevertoolatetobehealthy #itsnevertoolatetobehappy #happyhealthyandwell

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Everyone makes mistakes right? Last night was a good one: It was an opportunity event where women are free to come that are interested in running a business but want more information. I presented a product (one of my faves, and is a really great demo!). I've been doing it a long time so it's second nature, I'm not nervous talking in front of people anymore- but it's a different energy from a party where it's natural, fun and flows. To being on stage with a mic, everyone gazing silently, and having to start from the middle. Anyway it started fine but I totally screwed up. I went out of my natural order, kinda said something twice, and completely stopped for a second because I couldn't remember! I finally muddled my way out and kinda ended it. People still laughed because it was funny, not too embarrassing or anything like it might sound but definitely not how I planned on it going! Well at the end of the night most of the guests that attended started their business (cool!) but one of my friends came up to me and said "my girl signed because you messed up." I've been in business for years and it still happens! Never quite like last night lol but nothing is ever perfect. So if I can stumble over some words and still get through it, anyone can! #coachingwomenchanginglives

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Smiling is contagious. Especially a REAL smile. Check out Cecelia “I have always been a positive person, but even with all my inner light it was rough to be overweight. I felt so uncomfortable and I kept having to buy larger clothes, spanks, Chub Rub for my chafing thighs, orthopedic footwear, special made bras!! Now I can confidentially buy a small or extra small in clothing - sight unseen! I bought this dress online and tried in the store and the small fit perfectly!” . #changeyourmindchangeyourhealth #breakthechains #createfreedom #goals #letsgetlean #2019goals #healthymom #health #confidence #healthy #fit #healthybodyandmind #healthyhabits #healthyhabits4life #fitmoms #selflove #selfcare #mybiggerlife #heartwork #healthychoices #needtoloseweight #helpingothershelpthemselves #healthylifestyle #toughgetgoing #healthygoals #healthcanbesimple #healthyhabits #onehealthyhabitatatime #itsnevertoolatetobehealthy #itsnevertoolatetobehappy #happyhealthyandwell

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@djchrisrush from @psychwordradio is feelin’ the Holiday love this season with @mandy_m00re ! Did you know that kissing has loads of mental and physical benefits that make getting your smooch on totally worth it. Kissing makes both parties feel good about themselves and can help strengthen relationships of all kinds, so kiss and kiss often. It’s good for you! ♥️😘🐞😘🐞😘🐞. #happyholidays #kissing #healthy #mentalhealthawareness #immunity #buildconfidence #friendship #psychwordradio #psychwordradioshow #helpingothershelpthemselves #positiveliving #livingpositive #livingmybestlife #lovinglife #godbless #godfirst

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Dear hospitality friends We are setting up our charity centre’s F&B equipment resources and would be grateful if you could advise whether you have any F&B equipment (China, glass, silver, linens, serving dishes, buffet equipment, etc...) that you can dispose of. For example, Le Royal Méridien Shanghai is renovating their rooms and have donated to us sofas, side chairs, and side tables which we will be using for our youth living room. They have also given us hair dryers, clothes hangers and in-room safes which can be used in the youth and staff residences as well as our uniform room. LifeFItness has donated a full set of gym equipment for our youth gym from one of their customers in Shanghai who are replacing theirs with new equipment. The One Executive Suites managed by Kempinski has donated sofa beds which are no longer required by the hotel and are perfect for our visitors’ hospitality rooms. Please help us and let us see if we can take some of the items you will dispose of for our centre. As long as it is in good condition, we will consider your gift! The 63 youths of Cycle 3 and our team join me in thanking you in advance for your assistance! www.shanghaik.org #shanghaikcharitablefoundation #sirhoracekadoorieyouthdevelopmentcentre #youthempowerment #povertyalleviation #dare2dream #helpingothershelpthemselves

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Who says you have to wait for a New Years resolution? Why not start a New You Resolution? Noelle tells it how it really is. “When you are just EXISTING, life happens to you......and you manage; when you are truly LIVING, you happen to life....and you LEAD ❤ Several years before starting my journey I just existed. My day to day was focused on what I was eating and doing as little as possible. I was miserable and a prisoner in my own body. I stopped loving myself, I stopped giving myself the basic care and respect that I try to show others, and that every person deserves—that I deserve. Too often, I haven’t treated myself with the respect that I deserve. My physical and mental health has suffered as a result of not taking care of myself. Hitting over 400 pounds was the final straw. Losing the weight did not ensure self care and self love. There was an entire mental shift that had to take place and it took time and dedication. I’ve had to go through mental health counseling and a lot of work on my part to get to where I'm at today. I'm the healthiest, both physically and mentally, and happier than ever ❤” . Be like Noelle and become the force of what happen to your life. Not let whatever happen to your life. . #changeyourmindchangeyourhealth #breakthechains #createfreedom #goals #letsgetlean #2019goals #healthymom #health #confidence #healthy #fit #healthybodyandmind #healthyhabits #healthyhabits4life #fitmoms #selflove #selfcare #mybiggerlife #heartwork #healthychoices #needtoloseweight #helpingothershelpthemselves #healthylifestyle #toughgetgoing #healthygoals #healthcanbesimple #healthyhabits #onehealthyhabitatatime #itsnevertoolatetobehealthy #itsnevertoolatetobehappy #happyhealthyandwell

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❤️DOWN 2.8 and that’s only from day 1 of my 3 Day Refresh 🙌 . If you are watching my stories I showed you my plan all the way into May. . This is the beginning. Halloween 🎃 and Thanksgiving had me at the FLUFF feeling and you know I love my tacos 🌮 and margaritas and I’m not willing to restrict myself rather enhance myself the healthy way cause I want to enjoy what this life has for me. . Ok keep posted and all the play by play but today is HUGE for us! . It’s LAUNCH DAY of our new program “barre blend”and our new vegan Bar that is absolutely delicious 😋 . Four years ago when I partnered with this amazing company for my wellness goals I knew I was in the right place because they valued community, personal development, inner and outer growth by doing it the healthy way. . They also place extreme value on YOU doing the work so you never have to rely on another! . You WILL BUILD SELF into what you’ve only allowed others to be! . Confidence looks good and wellness is SEXY on EVERYONE 😉😉😉 . I used to be the girl that started and stopped and I was super successful at that. But I wanted to eliminate that from my meal plan and when this came into my lap and I was offered an opportunity to say yes with an amazing challenge pack.... I have been the most consistent and truly growing into my most happiest version of me since my father took his life ❤️ Community + Nutrition + Personal Development + growing into your wellness = A HAPPY AND HEALTHY YOU! Tomorrow I’ll share what happens after day 2 Head to my stories to see all the play by play and Realness of this mom of 2, wife, hairdresser and wellness Coach 🥰 Drop a emoji if you want to learn about December’s Accountability team! Open enrollment is now!

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Do you have PCOS? finding it hard to lose weight? Check out the above☝️feedback!

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And guess what? If you refer me, I’ll give you a $25 gift card for each new client! 😃 I know some of you are sitting on the fence.... so here's a little push... 😉 I believe so much in this program, that I am personally throwing my own cash in to sweeten the deal - it's EASY, SAFE, COST NEUTRAL, and offers predictable, AMAZING RESULTS! If you're ready to get started, I'm ready to help you - You deserve it! PM or text me for details. Your only regret will be that you didn't start earlier! 💗 . #changeyourmindchangeyourhealth #breakthechains #createfreedom #goals #letsgetlean #2019goals #healthymom #health #confidence #healthy #fit #healthybodyandmind #healthyhabits #healthyhabits4life #fitmoms #selflove #selfcare #mybiggerlife #heartwork #healthychoices #needtoloseweight #helpingothershelpthemselves #healthylifestyle #toughgetgoing #healthygoals #healthcanbesimple #healthyhabits #onehealthyhabitatatime #itsnevertoolatetobehealthy #itsnevertoolatetobehappy #happyhealthyandwell

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