Hflc Photos on Instagram

See related and similar tags

What’s everyone doing for dins?? Tonight I made #chickenmonterey using @alternasweets bbq sauce. The best low carb keto friendly bbq sauce! Swipe for directions 💁🏻‍♀️ and make sure to save (bookmark) to make soon 😋 . . #chickenrecipe #castironrecipes #fastketo #castironskillet #healthymealideas #fedupfam #whatiatetoday #fatisfuel #hflc #thm #lowcarbliving #lowcarblife #lowcarbmom #insulinresistance #fat2fit #noms #nomnom #foodpics #ketogram #fitfam #lowcarb #lowcarbweightloss #myweightlossjourney #mombod #foodie #lchf #ketosis #phoneeatsfirst

15

Just something I made up for dinner! Sauce made with... Chicken tenders baked in the over with salt, pepper, onion and garlic powder, then chopped up. Sliced sweet peppers Garlic and onion sauteed in butter Sauce made with butter, cream cheese, heavy cream, water, dijon mustard, a few sliced sun dried tomatoes, salt, pepper. Some jalapeno and Colby jack shredded cheese... All on top of some sauteed cabbge So good! . . . #keto #ketofood #ketofamily #ketofam #weightloss #weightlossjourney #fatloss #fatlossjourney #ketoaf #ketogenicdiet #ketogenic #ketosis #ketocommunity #ketolifestyle #ketolife #ketodiet #fatforfuel #ketofueled #ketodinner #easyketodinner #cheapketo #simpleketodinner #basicketo #hflc #lchf #lowcarb #lowcarbdiet

0

Lol! Don’t let this be you! . Still struggling to get into ketosis ? Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. Check our link BIO and start NOW ! @keto.meal . . #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketoliving #keto #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #healthyfood #ketolife #ketobeginner #diet #hflc #recipe #lowcarb

14

- Put in the time to make this life count. . . ❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO⁣⁣⁣ @ketotips.recipes -

1

Lunchtime!!! I skipped breakfast this morning so could have this!! Naked open faced double bacon cheeseburger with blue and tasty cheese and lots of gherkins and spring onion plus a can of @schweppesaus Zero Sugar lemonade for something different #ketohomemade #homemade #aussieketo #australianketo #ketoaustralian #keto #lowcarb #lchf #hflc #nosugaradded #sugarfree #yummo #fatadapted

0

So I got myself a new raiders top 🖤🤍 Video is my old top (4X) and pic on the left is my new XL 🖤🤍🖤🤍 and this is jersey material, not T-shirt material! I’m excited! Getting clothes I couldn’t get before are always my biggest #nsv #raidernation Carbie to Barbie. 💕 #ketofam #keto #ketodiet #ketoaf #lowcarb #intermittentfasting #ketogenicdiet #ketogenic #ketoweightloss #ketosislifestyle #hflc #ketocommunity #losingweight #ketoweightloss #lchf #carnivore #ketotransformation #ketoadapted #ketotransformation #ketoweightloss #ketoaf #ketosis #ketosisdiet #ketoworks #curvy #carnivorediet #fattofit #fitnessmotivation #ketodiet #weightlosstransformation #ketogenic #raidernation4life

7

#productreview Dang, I tried all 3 varieties right there in @sprouts because hey, I have no shame! Gotta be good before I spend my money. Ended up buying an even 10 lol (no you don’t have to buy in quantities of 5 to get the deal)...mostly chocolate and lemon. And 1 more coconut beside the one I tried in store...catch em while they are on sale! @dangfoods . . . . . . . . . . . . . #dangbar #dangthatsgood #lowcarbsnack #keto #ketosnacks #healthysnacks #lowcarb #lchf #hflc #weighloss #ketogenic #ketogenicdiet #ketogeniclifestyle

1

Steak and Caesar Salad with parm crisps and Drew’s organic caesar dressing. #keto #steak #lowcarb #eatfatburnfat #hflc #protein #ketoaf #ketoadapted #ketofatosis #cheese #parmcrisps #caesarsalad

0

⭐Keto has a multi-pronged approach towards weight loss. It works at a cellular level to not only burn stubborn fat pockets but also inhibit future fat synthesis. Keto Blaze actually helps you to burn fat for energy instead of carbs! . ✅ Check my bio and Click the link 👉🏼THE CUSTOM KETO DIET. . . Follow us 👇🏼👇🏼 @ketoplanchallenge . . . #lowcarblifestyle #eatfattolosefat #ketorecipes #ketoweightlossjourney #ketolife #ketolifestyle #ketoaf #ketofam #ketomom #ketoforlife #ketolunch #ketodinner #lowcarbpizza #lowcarblife #lowcarblove #lowcarbdinner #lowcarbfood #lowcarbmeal #lowcarbliving #lowcarbs #lowcarb #lowcarbmeals #ketogeniclifestyle #hflc #lowcarbhighfat #ketofoods #ketosisdiet

0

❤️ Keto Peppermint Bark ❤️ Only 3 ingredients, so easy and yummy!! I was inspired by my friend @baconbutterbourbon tonight! I was just sitting down after dinner, trying to decide on what fun, keto, Christmasy treat I could make and when I pulled up Instagram her post was the first thing I saw ...And I just happened to have everything it needed! 🤯 It was a sign!❤️ 1/2c sugar free white chocolate chips (like choczero or bake believe) 1/2c dark or semi sweet chocolate chips (like Lily’s, choczero or bake believe) 6-8 sugar free starlight mints Just melt your chocolate chips in two separate microwavable bowls until melted, I did mine for 30 seconds, stirred and 30 seconds more and it was perfect. Then put your mints in a Ziploc bag and beat them with a rolling pen until broken into pieces. Pour your dark chocolate layer down on parchment and smooth it out thinly with a spatula. Pop it in the freezer for a few minutes until it sets. Then dump the white chocolate on top and smooth it with a spatula. While the white chocolate is still wet, sprinkle the crushed mints on top and allow to set either on the counter or in the fridge or freezer. Break into pieces and enjoy! *I used @letsbakebelieve white & semi sweet stevia-sweetened chocolate chips for this recipe. They worked great and I love that they are affordable and I can buy them in the baking aisle at Walmart! #ketorecipe #ketodessert #ketocandy #peppermintbark #ketopeppermintbark #christmas #ketotreats #lowcarbdesserts #ketoaf #ketomom #ketokid #ketogenicdiet #hflc #lchf #ketoadapted #fatadapted #eatfatgetlean #ketofun #ketochristmas #healthytreats #candy #holidaytreats #holidayketo #fatloss #ketolife

0

😯 WHICH ONE FOR YOU? COMMENT BELOW!! - 😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @bodyketo.diet . . 3 LONG TERM BENEFITS OF KETO - 1️⃣ REDUCED RISK OF DISEASE - This is because your immune system will be improved and regular blood sugar in your body! - 2️⃣ LOWERED LONG TERM STRESS - Your stress levels will be lowered in the long term because the sugar levels are not going up and down! - 3️⃣ GOODBYE CRAVINGS - After being fat adapted for some time your body gets rid of the feeling of cravings because you are not fueled off sugar! You now use fat as fuel! This get rid of insulin resistance and regulates your blood sugar! - YES absolutely it does! People will think it’s just a calorie fat loss diet when in reality it can have numerous benefits to achieve numerous goals... - 🚴‍♂️ Improved Endurance! 🧘‍♂️ Relieved Stress! 💪 Leaner Muscle! 🤤 Satisfied Hunger! 😎 More confident muscle developed physique! - - - KETO BULK: 🍳 5 eggs! 🥑 1 Avocado! 🥗 85g Kale! 🍅 1 Tomato! - Credit - @livevitae - ⏩Follow us 👉🏻 @bodyketo.diet for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪 - Make sure to 😍 Tag someone who would love this 😋 - Turn ON your notifications for NEW KETO recipes, tips, and more ❗️❗️ . .

1

Best-Ever Cabbage Hash Browns 😋😍 Follow @ketonewday for more keto recipes? INGREDIENTS 2 large eggs 1/2 tsp. garlic powder 1/2 tsp. kosher salt Freshly ground black pepper 2 c. shredded cabbage 1/4 small yellow onion, thinly sliced 1 tbsp. vegetable oil DIRECTIONS 1. In a large bowl, whisk together eggs, garlic powder, and salt. Season with black pepper. Add cabbage and onion to egg mixture and toss to combine. 2. In a large skillet over medium-high heat, heat oil. Divide mixture into 4 patties in the pan and press with spatula to flatten. Cook until golden and tender, about 3 minutes per side. ❤️Helped Tens of thousands of People Lose Weight Successfully❤️ 👉Lose At Least 5-10lbs in the first week. ❓Don't know how to start keto? Tap link 👇 in our bio @ketonewday ". . . #ketomom #highprotein #lowcarbfood #nodaysoff #hflc #carnivore #bodyunderconstruction #noexcuses #ketoforbeginners #easyketo #ketobreakfast #keto #ketoweightloss #ketodiet #ketojourney #ketolife #ketogeniclifestyle #lowcarb #ketogenicdiet #ketogirl #ketolifestyle #ketofood #healthy #fitness #ketocommunity #ketofriendly #intermittentfasting #lchf #weightloss #ketones"

0

Post jiu-jitsu tournament feasting! 🤤🔥 - 🐄 burgers 🧀 cheddar 🥒 pickles 🧂 @redmondlife salt 💛 yellow mustard 🥤 @zevia cola 🍒 @rebelcreamery cherry chip - In today's submission only tournament, I was able to get 2nd place in my no-gi division, but unfortunately I was unable to get it done in the gi. Tough matches, but easily my best individual performance to date. Big thanks to @usgrappling, my teammates, my opponents, and my amazing wife @mrsmommaphelps for making today an awesome experience. Time to get back to work and come back better than ever the next time. More thoughts on this coming tomorrow. 🥋🤙 - And ice cream is definitely becoming an after tournament ritual... 🍦🤷🏼‍♂️ - Thanks to everyone who commented and messaged me (and my wife) today. I sincerely appreciate your support. 💯🙏 - You knew I was going to ask... what did YOU have for dinner??? 💬👇

8

Another simple dish for the on-the-go lifestyle! Smoked salmon, avocado, cream cheese, and eggs— what’s not to love? Healthy fats in every element including the heart-healthy long-chain Omega-3s DHA and EPA in the salmon, the MUFA (monounsaturated fatty acid) oleic acid in avocados, and of course the healthy fatty acid profile in eggs. Although the essential fatty acids that are needed in our diet include both Omega-3s and Omega-6s, a higher Omega-3 to Omega-6 diet is ideal. ALA (alpha linolenic acid) which is an omega-3 obtained from plant oils like flaxseed oil, chia seeds, and hemp seeds can be converted into DHA and EPA in our body. But because the conversion efficiency is poor, dietary consumption of DHA and EPA through fish oils are highly recommended. How are you getting these essential fats into your diet? . . . Browse our selection of fish and krill oils, including our #vegan EPA and DHA supplement! And check-out our selection of wild-caught canned fishes as well. (Link in bio) . . #ketoscience #healthyketo #lowcarblifestyle #ketolifestyle #ketosupplements #lowcarbsupplements #hflc #ketorecipes #simpleketo #scandinavianketo

0

- - 😳 TAG a friend that you think would do this! - “‘Impossible’ isn’t real. It’s a mindset, which means we can hang on to it or let it go. Dwelling on the impossible directs our energy towards resistance.” - page 158 of my book! (Link in bio)📙 - So much respect to @woody_belfort ! He is not slowing down! That looks incredibly challenging in it of it self! Let alone he’s doing it in a wheelchair with NO SUPPORT! - 🤜 That’s how life can be life. No support. But taking big steps. I know exactly that. You have to be willing to go all in within yourself and not rely on any one or anything but yourself! - My journey was not relying on what the doctors or professors told me. My life is going where I want it to go! NOT anyone or anything else besides me! - 😳 READY TO CHANGE YOUR LIFE? - 📲 CLICK THE LINK IN MY BIO OR TYPE “Thank You Cancer” ON AMAZON! - 📙 PURCHASE MY BOOK THERE! Hardcopy, Paperback, Audio. - - #Keto . #Ketodiet . #hflc . #Ketoweightloss . #Ketofood . #Ketosis . #ketogenicdiet . #carbfree . #carnivore . #Ketobreakfast . #lowcarblife . #ketotransformation . #Ketones . #lowcarb . #lchf . #ketogeniclife . #ketotransformation . #ketomeals . #ketomeal . #lowcarbdiet . #Ketogenic . #Ketones . #lowcarbhighfat #sugarfree #motivation #motivational #inspiringquotes

22

Every year my neighbor/good friend take a picture together at her son’s Birthday party. Two years ago she sent me the picture on the left and I was mortified and embarrassed at how unhealthy I had become and I asked her not to post that picture on social media. ⁣ ⁣ This year I couldn’t wait to post our picture! So much has changed, not just the weight! Completely from the inside-out has changed. ⁣ ⁣. . . Do you want to lose weight but can't seem to create a long-lasting change? 🔸 Have you read books and articles and watched videos on how to follow a keto diet, but aren't sure how to put all the pieces together? 🔸 Or do you know how to follow a keto diet, but struggle with following through due to a lack of structure? While it sounds simple to follow and succeed on a keto diet, it’s not easy. It takes effort, it takes grit, and it takes preparation. 🔸 That's why We’ve created a keto custom meal plan service. . . . 📸 @hannah_day28 👉💖💖 - -thank you so much

5