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@vals_fitness_journey

home workout and #highfatlowcarb cooked breakfast. Had a carb feast last night so decided today will be day 1 of my #4weekbodyblitz. Great recipes and easy to follow; will making up my own meals but still be following the carb/protein/day quantities just as it's easier to alter meals for the hubs and kids πŸ˜„ #slimmingworld #slimmingworlduk #slimmingworldireland #womenwholift #strongnotskinny #healthyeating #postworkoutmeal #breakfast #determined #highfatlowcarb #motivated #fitmom #fitness

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@but_first_keto_coffee

Be proud of where you are in your journey and all of the obstacles you had to overcome to get there! No one knows your story better than you, so don't let anyone else tell you what you can or cannot achieve. I have come through a lot in the past year and I'm becoming more comfortable with who I am right now in this journey. No one knows what I went through to get here, and that is okay. Through it all, I stayed committed and refused to fall back into old eating habits. I've revamped my relationship with food and I've gotten to a point where I'm more comfortable with my body. I am living my life as a better, healthier version of myself and I couldn't be happier! I enjoyed it so much, I decided to become a certified coach! Need help becoming the best, healthiest you? Message me or comment below. #mystory #weightloss #selflove #ketosis #ketocoaching #ketocoach #healthychoices #healthcoach #healthylifestyle #bestme #highfatlowcarb #butfirstketocoffee #lowcarb

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@rebecca_tamasanis

I guess this view is balancing out the fact that my lovely adorable offspring had me up at 5am on the 1st day of vacation πŸ€”

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@funkychiniggamama

#groceryshopping be like this! #eatclean #cleanliving #highfatlowcarb #goodfats #lowcarb #lowcarbdiet #naturalfood #organic #keto #ketogenicdiet #ketolife #ketogenicliving #ketogeniclifestyle #intermittentfasting . . . So happy to find these giant #avocado & love the #greens ...enough for a week woohooooo ❀️ . . . #breakfast In my hotel room of strawberries, #macadamia #brazilnuts mix & of courseπŸ₯‘ along with a cuppa #mct #ketocoffee to start my day β˜•οΈ

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@healthvixenwarriorqueen

Trying these blue eggs from @aldiuk today. They are apparently very tasty. πŸ€”πŸ˜ #keto #highfatlowcarb #hflc #lowcarb #eggs

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@eatlesscrap

Iced vanilla coffee is needed #highfatlowcarb #doubleshotrequired

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@portion_of_thighs

Sorry to be graphic but some of the many delights of my PCOS is very painful periods, low iron, bloating, painful chesticles, huge increase in bra size and 7-10lbs overall weight gain. So this week I have been tired, spotty, emotional, hungry and in a general arse frankly. I stuck to my Keto diet and intermittent fasting but I was physically unable to exercise so I am really happy and surprised to have any weight loss this week! πŸ˜¬πŸ‘πŸ‘πŸ‘ #girldonegood #intermittentfasting #highfatlowcarb #keto #weightlossjourney #ketogenicdiet

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@ketobudgie

My attempt at a #cortado . . I need to work on my milk foaming technique, but I think I failed because I tried foaming up French vanilla #nutpods dairy free creamer, which is probably too heavy to foam. . . Oh well, it still tasted good! . . . . . . . #keto #ketodiet #lowcarb #lowcarbdiet #lowcarblife #ketogenic #ketogenicdiet #ketosis #ketoporn #lchfdiet #atkins #atkinsdiet #highfat #highfatlowcarb #ketogains #ketoweightlossΒ  #ketofit #ketolifestyle #ketofam #ketotips #fatadapted #ketolife

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@eatvefit

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@biebieyong

- 1 sachet nutrilite Acelora Cherry phytopowder(melted in 3tb sp water) - 1 block philedalphia cream cheese - 75g butter Can make 10 cups of no bake cheese cake fat bombs - low carb - gluten free - keto friendly 1. 2g carb each So yums. #ketomalaysia #highfatlowcarb #nutrilite #phytopowder

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@ptmfitnessuk

Omlettes are always a simple choice but can be jazzed up with a number of filings. Cheese, mushrooms and bacon or maybe Spinach, mushrooms and smoked salmon at The Apple Tree Gift Shop and Teahouse

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@good_vibes.now

Ketogenic glutenfree zucchini lasanga! Yum!! Really enjoyed this one and love how i dont have to miss out on favourite meals, bonus my boy gets his vege fix 😍😍 #glutenfree #zucchini #lasanga #cheese #ketogenicdiet #ketogenicliving #highfatlowcarb #healthymind #healthylife #mumlife

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@xliana.fit

Battered coconut fish, kumara wedges covered with spice from @redspicekitchen, homemade mayo and salad. All paleo ✌🏼🌱

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@joshcowanconditioning

Brunch 🍳 - 561 k/cal β€’β€’β€’ If you’re looking for a moderate calorie brunch option this morning, this is your go to! Higher in fat than I usually eat but an excellent meal for those following high fat diets! β€’β€’β€’ πŸ‘¨πŸ»β€πŸ³ 3 full eggs scrambled, 2 pieces of high fiber toast, 1/2 small avocado 20g smoked salmon. β€’ πŸ₯‘ Tailored meal plans available - link in the bio! β€’ #brunch #nutrition #eggs #avocado #avocadotoast #smokedsalmon #highfatlowcarb #highfat #highfatdiet #keto #paleo #paleodiet at Dublin, Ireland

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@keto.in.mediterranean

Finally did it! Keto pancakes for Sunday morning! I served them with peanut butter and raspberries (my husband also had Nutella) πŸ₯žπŸ“πŸ₯œβ˜• It's the first time I'm trying to make the keto version so I experimented by adding ground almonds and a dash of baking soda to the regular mix of eggs and cream cheese. Turned out pretty good and quite light! I managed to eat only 2 (though with regular flour pancakes I can eat up to 6). Next time I'd like to try serve them with smoked salmon and cream cheese πŸ˜πŸ‘©β€πŸ³πŸ‘Œ

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@mybigfatplate

A quick throw together dinner . . Whoops it was 7.00pm by the time we left the river . . Quick run into the shops for a hot chook, added some baked Brie, cucumber sticks with french onion dip 😍 . . Movie night tonight - Blade Runner 2049 . . #movienight #bakedbrie #brie #vitamink2 #roastchicken #keto #ketogenic #ketodinner #ketolifestyle #ketolife #ketogeniclifestyle #ketogenicliving #ketoaustralia #lchffamily #lchf #lchfmamma #lchflifestyle #lchfaustralia #lowcarb #lowcarblife #lowcarbhighfat #highfatlowcarb #hflc #itsalifestylenotadiet #itsnotadietitsalifestyle #mamaof4

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@meg_bernardo

Crispy pata for the win! Special thanks to my friend @hangrycrabs for bringing this back to me all the way from @sizzlingfillo in Lidcombe! #crispypata #ketoapproved #ketodiet #keto #weightloss #instafood #foodie #foodporn #foodphotography #fit #fitness #highfatlowcarb #lchf #foodcoma #filipino #filipinofood #pinoy #pinoyfood

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@fitbodydoc

Focus on calories alone and you MAY have the benefit of weight loss and a change in your body composition. . Focus on nutrition quality and you gain the benefit of improved health in the short and long term AND the benefit of getting leaner, fitter and more energetic. #focusonnutrition #nutrientdense #dontcountcalories #lowcarblifestyle #highfatlowcarb #getlean #doctorhud #fitbodydoc

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@twinmumplus2

Good old protein breakfast shake again!! I love this shake I also find this is quick and easy when I’ve the kids to entertain all weekend whilst the other half works #the4weekbodyblitz #4weekbodyblitz #chloemadeley4weekbodyblitz #carbcycling #highfatlowcarb

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@rayrayhindi

Still recovering from just having #baby #4 the husband did a fab job on dinner today! Was soooo delicious @keto_funk #hubbiecookeddinner #mexican inspired #enchiladas #fathead #dough stuffed with #lamb mince #cheddar cheese topped with an #avacado #salsa #sour #cream #sauce #keto #fatheadpizza #ketodiet #ketogenic #highfat #lchf #lowcarb #grainfree #gymlife #postworkout #highfatlowcarb #ketones #ketofam #yum #lowcarblife #lifeisbetterwithbutter

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@me.to.keto

"Chocolate mousse" with frozen raspberries and two of those chocolate bark click things I made today 😍😍 #ketoaustralia #aussieketo #ketogeniclifestyle #ketocommunity #ketolife #ketofam #ketogenicdiet #lchf #hflc #sugarfree #keto #ketosnacks #highfatlowcarb #lowcarb #zerosugar #ketobreakfast #ketolunch #ketosides #lowcarbhighfat #lowcarb

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@singlemahoy

Sunday morning coffee before we head out to my niece's birthday party. Today the only plans we have involve playing with cousins and having fun!

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@sindyryder

Most refreshing drink that I learned to love and even crave during my fasting time (in my one meal a day regiment): 1 tbsp apple cider vinegar, 1 cup of lightly sparkling water, mint leaves. Great with ice on a hot day like today too. #keto #lowcarb #highfat #onemealaday #ketonewzealand #highfatlowcarb at Nelson, New Zealand

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@lifeandketo247

Game night with my KB @fitsolyo and her hubs was super fun! I'm so full... it hurtsπŸ˜₯πŸ˜£πŸ˜‹ Food tonight: Veggie tray with ranch @lilys_sweets_chocolate salted almond milk chip cookies @gooddeesmix muffin mix made lemon poppyseed muffins @ghughessugarfree Bbq sauce meatballs Spinach and artichoke dip Pork rinds parsnip chips . . . #keto #ketodiet #ketogenic #losingweight #porkrinds #chilicheesedip #spinachartichokedip #ketogenicweightloss #veggies #bbqmeatballs #ketoweightloss #ketooptions #ketosis #ketomom #ketomeals #ketolunch #ketodinner #highfatlowcarb #highfat #lowcarboptions #lowcarb #lchflunch #atkins #atkinsdinner #atkinslunch #keepingitketo #almondflourcookies #lemonpoppyseedmuffins #gamenight

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@br00ke_taylor

CHIZZA'S the ultimate gluten free, paleoish but all keto pizza alternative. Smashed chicken breast laoded with pizza toppings - mine #antipasto and meat lovers . . . . . . . . . . . . . . . #keto #ketolifestyle #lchf #ketogenic #ketosis #ketones #fatloss #ketodiet #highfatlowcarb #ketogenicdiet #lowcarblifestyle #lowcarbhighfat #lowcarbdiet #exogenousketones #muscles #bodybuilding #beachbody #longevity #lymediet #chronicillnessdiet #feedfeed #paleoeats #glutenfreeeats #sibo #healingdiet #healingthegut #antiinflammatorydiet

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@flora.nakatana68

My low carb breakfast readyπŸ™„πŸ³πŸ₯“πŸ…πŸ„πŸƒ #ketosis #ketones #ketodiet #lowcarb #highfatlowcarb

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@hall_j_tyler

Project 250lbs by July is well on its way πŸš€ - ➑️Follow my Snapchat πŸ‘»: othiferhall πŸ‘» for more personal life stuff πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦, keto hacks πŸ₯‘, and fat burning hacks πŸ”₯. at Bakersfield, California

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@ketojourney_megg

Decided to give this product a try! A friend of mine started using genesis pure products and it has completely changed her body and life for the better! Taking care of your body from the inside out is so important! However this product CLEANS you out so you have to make sure to take a very good vitamin so I’m using this one ^^ also I don’t mean you πŸ’© your Brains out lol also has a horrible taste but so far I’m liking this product. I’ll keep you posted! . . . . . . . . #ketogenic #keto #ketogenicliving #ketosis #ketodiet #ketorecipes #ketochef #ketodinner #ketoaf #ketoapproved #weightlossjourney #eatfatlosefat #lowcarb #ketocommunity #ketojourney🍴 #lchf #ketotransformation #ketoresults #ketoporn #ketofit #highfatlowcarb #fatisgood #fattofit #weightlosstransformation #weightlossdiary #weightlosssupport #genesispurelife

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@ketoloulou

Making a pineapple, passion fruit and mint syrup to flavour a new batch of #kombucha or to put a #keto approved amount on homemade coconut yoghurt #makeyourown #highfatlowcarb #cutthecrap

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@keto_pinaydxb

My simple version of Eggplant omelet. I paired this with pork adobo in salt yesterday. It’s a roasted eggplant with egg, salt and pepper. We call this Tortang talong and fried in coconut oil. #keto #ketodiet #ketogenicdiet #ketosis #ketoweightloss #weightlossjourney #weightloss #ketogeniclife #ketolife #highfat #highfatlowcarb #lchf #ketofam #ketogenic #ketofood #filipinofood #food #foodies #lifestylenotadiet #icandothis #foodlover

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@me.to.keto

Thanks for being interested in what I do! I don't even do it well haha, you guys are the best ❀️❀️ #ketoaustralia #aussieketo #ketogeniclifestyle #ketocommunity #ketolife #ketofam #ketogenicdiet #lchf #hflc #sugarfree #keto #ketosnacks #highfatlowcarb #lowcarb #zerosugar #ketobreakfast #ketolunch #ketosides #lowcarbhighfat #lowcarb

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@mike.eats

red miso beef short ribs sous vide. roasted cauliflower & garlic purΓ©e. kale salad with shaved broccoli stem, leeks, and macadamia nuts. . . #keto #ketoeats #ketosis #ketodiet #ketogenicdiet #ketofam #fatfueled #highfatlowcarb #hflc #ketorecipes at West Seattle, Seattle

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@keto_kylie_907

Cream cheese fudge fat bombs. My mom made these and they are awesome! Less than 1 carb per piece! #weightloss #ketofood #ketomom #keto #highfatlowcarb #fatbomb #fatisfuel #foodporn #delicious #chocolate

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@keto_kylie_907

This is all I wanted for dinnner. Just zucchini, squash, butter, salt, pepper, and Parmesan. #pregnant #nutfreeketo #lowcarb #lowcarbpregnancy #lchf #butter #carbskill #eatfattolosefat #foodporn #fatisfuel #highfat #highfatlowcarb #keto #ketomom #ketofood #weightloss

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@keto.sam.iam

Fried cheese in the air fryer. Scroll to see what they look like up close. Added some jalapeΓ±os to some of them. I don't like telling other adults what to do, but everyone needs an airfryer. Go go. #keto #lchf #hflc #ketos #lowcarb #highfat #recipe #highfatlowcarb #lowcarbdiet #fullfat #woe #ketogenic #lowcarb #losingweight #ketosis #keto #lchf #weightloss #ketogenicdiet #gettinghealthy #healthy #macros #diet #ketodiet #eatinghealthy #weightlossjourney #weightlossgoals #eatfatlosefat

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@ketoteresa

BUDGET FRIENDLY GROCERIES! I dont have aldi πŸ™„ but I LOVE @wincofoods πŸ‘ my favorite grocery store, and super budget friendly!! I recently got an extra freezer for the garage and it is totally stocked up now! I am always surprised to see my total when I go to WinCo, in a good way 😁 I won't need to buy any meat for a gooooood while now. Tons of frozen veggies stocked away. For the next couple weeks I'll only need to shop for fresh veggies (usually just lettuce and maybe another item or two) I'm totally within budget for this month, and I'm set to be under budget for next month, because I'm so well stocked up now! What is your guys' grocery budget? I am just starting a strict limit budget, I'm thinking $450 per month for my boyfriend and I. (And our two dogs & 1 cat, my budget is to include pet food and hygiene, and household products) β€’ β€’ β€’ β€’ β€’ β€’ #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #ketoΒ  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #ketodietΒ  #weightloss #debtfreecommunity

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@kreatedbykelly

Day 20 of 100 complete - here’s my macros pie chart 😊 . . . . . . #ketoΒ  #ketolifeΒ  #ketolifestyleΒ  #ketosisΒ  #ketosisofig #weightlossjourney #ketosisdietΒ  #ketosislifestyleΒ  #ketodietΒ  #100daysofketo #ketogenicdiet Β  #ketogenicΒ Β  #highfatlowcarbΒ  #lowcarb #hflcΒ  #kckoΒ  #atkinslifeΒ  #atkinsΒ  #xxketo #macros #piechart #macrostracking #highfatmacros

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@ketofitwithtiff

Today marks 2 weeks on carnivore/zero carb!! Down 3.6lbs from day 1 and down 6.4lbs from day 7 (today is also day 2 of my period)! I feel absolutely awesome! I've noticed a huge difference in my mood and just feel so happy all of the time! Also, I still have not experienced any sweet cravings whatsoever (this is huge!) and never feel the need to snack (also huge!) Seriously loving this WOE!!! β €β €β €β €β €β €β €β €β €β €β €β € #keto #ketodiet #lowcarbhighfat #lowcarb #highfatlowcarb #lchf #ketosis #ketofam #ketogenic #ketogenicdiet #lowcarbdiet #ketolifestyle #weightloss #fitnessmotivation #worldcarnivoremonth #fitness #fitfam #wls #wlscommunity #fitnessinspiration #fitlife #weightlossmotivation #vsg #vsgcommunity #weightlossinspiration #extremeweightloss #intermittentfasting #foodporn #zerocarb #carnivorediet

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@kreatedbykelly

Day 20 of 100 - brewing some decaf tea - will drink it black to maintain my fast and this will close out my day. ❀️ . . . . . . #keto  #ketolife  #ketolifestyle  #ketosis  #ketosisofig #weightlossjourney #ketosisdiet  #ketosislifestyle  #ketodiet  #100daysofketo #ketogenicdiet   #ketogenic   #highfatlowcarb  #lowcarb #hflc  #kcko  #atkinslife  #atkins  #xxketo #tea #pouringwater #electrickettle #brewingtea

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@xliana.fit

Easy af to make quickly when you forget to have dinner: No carb burger with homemade mayo and melty cheese also featuring lettuce from my neighbour’s garden πŸ˜‚πŸ”πŸ‘€

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@napa_mom_cooks

I’m a mom, so I’m basically powered by #coffee . No coffee, no laundry. Capiche? Now lots of #keto {and non Keto) people start their day with traditional #bulletproofcoffee , but I just CANNOT with the butter. Soooo, I present to you my masterpiece - the #KidproofCoffee {cuz I’m a mom, get it? No? Ok.) it’s just coffee, a tablespoon of #mctoil and 2-3 tablespoons of cream. Pop all that tasty goodness into a bullet blender and let it go about 30 seconds, et voila! Frothy, creamy, deliciousness. Usually I use my local favorites for cream - Lucerne or Clover - but I could only make one stop, and I needed more things at Target, so.... yeah. Cheap cream. Anyway, enjoy!! Oh, and if you haven’t checked out @valentinecoffee in Milwaukee Wisconsin, do yourself a favor and order thems beans - delicious, owned by a couple of real live dudes, and simply amazing in flavor profile. #ketodiet #ketogenicdiet #ketogenic #coffeetime #yummy #highfatlife #highfatlowcarb

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@ketoh0e

date night at @bwwings to watch ufc 220 🀘🏽 hot & wild tradition wings w/caesar side salad! picking out the croutons and garlic bread was heart breaking honestly at Buffalo Wild Wings

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@kaylas_nutrition

I was visiting my grandma and grandpa tonight and they wanted burger king. I fit it into my day and ordered the Texas double whopper -low carb. I added mayo back at the house and it was very good. I admit I never read the toppings when I ordered it so I had no idea it had jalapeΓ±os. I saw Texas in the name and was like okay I'm getting that. πŸ˜‚ #ketofastfood #ketomeals #ketoburgerking #lowcarb #keto #ketofam #kcko #ketoon #ketofit #weightlossfood #ketogenicdiet #lchf #lowcarblife #lowcarbfastfood #lowcarbfam #texasdoublewhopper #whopper #bunlessburger #highfatlowcarb #highfat #highfatdiet #atkins #atkinsdiet #addmayo #ketoburger #ketosis #ketogeniclifestyle #lowcarbs at Burger King

3
@lowcarbdining

The fish feast continues; freshly grilled, raw, in curries and salads. No need for Omega 3 supplements this week😁 #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #hflc #highfatlowcarb #keto #paleo #atkins #weightloss at Olhuveli Beach & Spa Maldives

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@tiffintyshealthjourney

Made some taco soup today, it doesn't look appealing but it was so good and the kids loved it too! #keto #ketofood #ketogenicdiet #tacosoup #highfatlowcarb #getinmybelly #ketoweightloss #ketodiet #ketofoodporn #foodpics

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@ketogenic.eats

This keto coconut curry chicken was soooo bomb! I got the original recipe from Keto connect and did make a few tweaks. We put it over a combo of the Nupasta and I would definitely try another side because I feel like the noodles didn't do it as much justice as could have been done! There is a homemade Naan recipe floating around that I would love to try. So so good and safer than ordering out! #ketogeniceats #coconutcurry #ketofoods #currychicken #currynight #ketogenicdiet #ketogeniclifestyle #ketodinner #ketoapproved #highfatlowcarb #hflc #lchf #eatfatlosefat #winnerwinnerchickendinner #ketogenic #ketosis #ketofam #lowcarbhighfat #lowcarblifestyle #glutenfree #sugarfree #ketoworks #ketorecipes #ketoeats #ketochef #ketocanada #ketocouple #ketochicken #healthyoptions #healthyfats at Toronto, Ontario

1
@samanthaarmellino

My favorite winter go to easy dinner. Turkey πŸ¦ƒ, chipotle in adobo & pasilla chili 🌢 with cilantro & sharp vintage cheddar. If you want a step by step go to my story & learn #comfortfood #makeexcusesorfood #spicy🌢 #wholefoods #highfatlowcarb #ketodiet #ketogenic #grainfree #recoveryfuel #delicious #foodismedicine #bethechangeyouwanttosee #ulcerativecolitisremission #healyourgut #fitnessaddict

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