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@lift_vegan

PASTA PARTY 😋🍝🎉 finally home and I haven’t made my OG gigantic pasta dishes since I left Australia and I was seriously craving something gluten heavy and savoury after eating 500g of dates and lots of sweet potatoes yesterday 😂🙈👌so I just boiled 300g (dry weight) of @delverde wholewheat fusilli with a simple turmeric tomato sauce served on a bed of greens (1 head of Indian lettuce and 3 cups of butter lettuce) topped off with some fresh pepper, several tablespoons of nooch and lots of walnuts for some healthy fats and a yummy crunch 💪 this was SUPER satisfying and really settled my pasta cravings. Always just listening to my body and I love it 💕 #whatveganseat #fusilli #tomato #vegan #veganfoodshare #vegetarian #postworkoutmeal #hkfood #highprotein #vegangains #healthyfood #highcarb #recovery #veganfood #plantprotein #pasta #healthyeating #bodybuilding #veganrecipes #recipe #turmeric #lettuce #healthyrecipes #salad #wholewheat #wholefoods #healthyfoodporn #italianfood #hkfoodie at Hong Kong

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@fitcookbook1

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@dangerousmissk

Fancy a hot chocolate? Try this 🙊 You don’t have to ad protein powder to it but as we know women don’t eat enough protein and this is a good way to get protein into you I think you should🙊 You can just have the High lights chocolate alone it tasted amazing and it saves you loaaaads of calories comparing to a normal one. Just mix in a shaker milk🥛+water💦+highlights🍫+protein powder, then microwave for 1.5 min and enjoy 😘 • Mate chut na horucu cokoladecku? Zima je takze urcite ano. Sice neviem ci na SK/CZ taketo nieco je ale ak nie tak skuste toto: 5g kakaa , mandlove mlieko🥛, voda a cokoladovy protein. Zmixovat v sejkri, strict do mikrovlnky na 1.5minuty a vypit😘

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@jessi_ka_fit

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@gym.forces

HOW TO LOSE FAT AND BUILD MUSCLE AT THE SAME TIME by @jmaxfitness - Ahh, the holy grail of fitness. Is it really possible to build muscle and lose fat at the same time? - The answer is "yes". The newer you are to training and nutrition, the easier this goal is. In fact, most newbies can easily lose 5-10lbs of fat and gain 20-30lbs of muscle in a single year. - As you train more, this goal is more difficult, but not impossible. It's easier to lose more fat than the amount of muscle you build. This means that the scale will be going down even though you'll be building muscle. For example, you may lose 10lbs of fat, but gain 2-3lbs of muscle. The scale shows a weight loss of 7-8lbs, but your body composition will be drastically different. - The key is to eat in a Caloric deficit. You want to eat enough to lose 0.5% of your bodyweight per week. So if you're 200lbs, this means losing about 1lb per week. Get 1g/lb of protein, so if you're 200lbs, that's 200g of protein per day. - Lastly, you will need to train to build muscle. Train each body part 2x per week and focus on getting stronger. Also, never give up. Be consistent and keep on pushing through. You need to have a mentality like Arya Stark. Keep going! - If someone you know is trying to lose fat and build muscle at the same time, then send them here. - #shredded #getshredded #shreddingseason #cuttingseason #consistency #gymjunkie #buildmuscle #burnfat #burnfatburn #calories #caloricdeficit #highprotein #highproteindiet #protein #proteins #proteinbar #trainer #creatine #anabolic #sleeping #average #abs #sixpack #sixpackabs #6pack #6packabs #diet #muscleman

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@drafbutterfly

at Rheinberg

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@johnnys.fitfood

at Ravensburg, Germany

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@blonde_fit_girl

at Dortmund

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@betkabu

Príjemnú sobotu Vám ☺️ tvarohovo perníkové vianočne ladené s mandľovým maslom 😋 #pancakes #saturday #almondbutter #glutenfree #sugarfree #highprotein #highfiber #banana #wallnuts #christmas #gingerbread

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@natta_fithealthy

at München

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@biornaquantics

Our Quantics Kitchen makes the most delicious Lamb Kofta! If you have traveled to India or the Middle East you may be familiar with these delicious meatballs. We've incorporated good flavour, #organic and #healthy food into our @biornaquantics meals with flavours from all over the world just for you! Our fragrant lamb kofta with light #lowcarb mint pesto courgette noodles is packed full of protein! All of our meals are available in 300/500 kcal options. Don't forget our kitchen operates as #zerowaste and all meal containers are 100% #compostable and #biodegradable #winning for your health and the environment! Have a happy weekend - to view our latest menu visit our website! Single meal deliveries available as well as meal plans! 🥗🥚🥑 #beoptimal #biornaquantics #hongkong . . . #hkfood #hkfitness #fitnessfood #foodie #eatclean #cleaneating #healthyfood #highprotein #keto #nutrition #gym #wellbeing #lamb #zoodles #instafood #mealplan #mealdelivery #protein #fitfam

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@lifeisgorgeouzzzz

Blueberry maple pancakes high protein peanut butter 😍😍😍😍I only got one tub, because I wasn’t kinda feeling blueberryish back in spring and now I feel sorry😂😂😂This tub is better than the cinnamon bun🙈Real blueberries inside, cinnamon and maple and all that sweetness mixed with peanut butter is just the perfect combo ever😁😍😍I’m basically eating this with a spoon and only two spoons a week so it’ll last a few weeks🤪😆😍It’s 11 out of 10👌

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@zhao_mengfan

lunch🍔+afternoon tea☕️ reset Burger King foods: 两片皇堡面包🍞+两片皇堡烤牛肉🐂+一片烤鸡肉🐔+生菜🥬+三个蛋白一个蛋黄的煎蛋🍳 鸡条沾酪蛋白酱【鲜辣味mix香甜味】 #cheatmeal #lunch #afternoontea #burgerking #burgers #protein #highproteindiet #highprotein #cheatmeal #workout #workoutmotivation #fitness #food

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@popeye_linux

. 🍽มื้อเที่ยงเลยมาบ่าย กินตอนใหนก็ได้ มันคล้ายกัน 🐥อกไก่ย่าง รสลาบ ของแม่หมี 🐻 @krua_meemeemore รสในดวงใจ เปรี้ยวๆ ถึงรสมะนาว 🍋 อุ่นแป๊บเดียวกินได้ เนื้อไก่แน่นชิ้นทุกคำ 💛💛💛 . . . . . #pefood #clean #cleanfood #cleaneating #healthy #healthyliving #healthylifestlye #healthygirl #healthyfood #eatclean #goodforhealth #getstrong #getfit #healthymeal #highprotein #delicious #yummyandhealthy #yummyformytummy

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@healthy_mays

It’s a weekend of school nutrition lectures for me so it’s essential to fuel up with a hearty #healthymays #breakfast. And here’s today’s #greensmoothie recipe.💚 #glutenfree #dairyfree #organic made with: 🥦vanilla protein 🥦almond milk 🥦green living superfood powder 🥦broccoli 🥦kale 🥦chia seeds 🥦half frozen banana & quarter frozen apple 🥦cordyceps, mucuna, maca Topped with: 🥦berries 🥦raw granola 🥦hemp seeds 🥦coconut flakes 🥦bee pollen. And love ❤️❤️❤️❤️ #highprotein, #highfibre & full of healthy fats to balance your blood sugars all morning, no crashes after eating this beauty babes. Have a gorgeous weekend folks 😘 . . . #nutritionlover #plantbased #cleaneating #vegan #nutrition #healthylifestyle #wellness #foodporn #healthyeating #foodblogger #wellnesscoach #veganfood #instafood #nutritionist #healthy #whatveganseat #antioxidants #foodie #foodphotography #superfoods #healthiswealth #foodgasm #nutritionist at London, United Kingdom

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@taioslimming_world

A cup of true-slim tea is a great way to start and end your day. . . Do you want to lose weight quickly, without doing strenuous exercises and without going on a crash diet? True-slim tea is the answer. . . And hey Christmas is just around the corner and some people I know will eat and eat and won’t stop eating. You all need true-slim to flush your system after all the chopping . . Price: N4,000 only. . . #taioslimming_world #weightloss #weightlosstransformation #weightwatchers #weightlossjourney #weightlossmotivation #weightlosstips #slimtea #fitnessmotivation #naijabrandchick #fitfamnaija #fitfamnigeria #fitness #nbctribe #hustlersquare #lagosnigeria #fitnessjourney #dietplan #mealplan #howtoloseweight #highprotein #lowcarb #wholefood #weightwatchers #healthydiet #healthyweightloss at Lagos, Nigeria

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@pt_egle_raudel

It’s hard to motivate yourself to go to the gym workout even when you're tired, uninspired, and not at all in the mood for exercise ☹️ - With Online Personal Training, you don’t need to leave your house to get in shape! The Gym and the Personal Trainer come to you. Be it on your laptop or your phone, you can have your Online Personal Training session wherever you are. It can be at home, your hotel room, or even your working place. My Personalized Meal Plan, will help you to stay on track with your nutrition. This way you can enjoy some of your favourite comfort foods and stay fit. - I can be your Online Personal Trainer and give you exactly what you need to finally reach your FITNESS and WEIGHT LOSS GOALS 😀🙌🏽 All you need to do, is just Contact me: [email protected] Book your 30 min try-out online session with me for FREE‼️ www.pt-egleraudel.com #onlinetraining #personaltrainer #fitat50 • • • • • #fitfam #fit #fitness #bikiniathleate #diet #workout #healthy #vegan #healthyfood #veganbody #vegansofinstagram #vegan food share #bikinifitness #veganbodybuildingandnutrition #lowcarb #plantbased #fitspo #weighttraining #dbfv #highprotein #fitfamgermany #gymlife #veganbreakfast #ifbb #fitnessgirl #personaltrainer #bodyweighttraining #hiit #beachbody at Cologne, Germany

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@gourmet.spice.kits

Our BBQ range has been very popular at the markets this year as stocking fillers and gifts. Weather permitting we will be @riversideatthegardensmarkets on Sunday 8am to 3pm. So come and get yours. #glutenfree #sugarfree #nutfree #gourmetspices #gourmetspicekits #lowfat #cleaneating #healthymeals #highprotein #lowcarb #spices #spiceblends #spicerubs #skinnymixers #seasoning #homecookedmeal  #easymeals #easygifts #healthychristmas #ediblegifts #stockingfillers

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@lifting_fitfood

Chai Coconut macaroons 💕 464kcal 28g Carbs 24g fat 31g Protein 💪🏼 . Guten Morgen 😊 Habe gestern noch Chai Kokosmakronen gebacken: Rezept -80g Eiklar @pumperlgsund mit etwas Zitronensaft, xanthan steifschlagen -10g Honig dazumixen -20g @esncom Designerwhey Coconut und -30g Kokosraspel und -20g gepuffter Amaranth und -Chai Latte Pulver unterheben -kleine Häufchen auf ein Backblech geben -bei 160 Grad backen —> GENIESSEN 💚 @pumperlgsund hat gerade die #makronenchallenge am Laufen, gefühlt mit der halben Instagram Foodbloggerwelt 😄 @orchidea_luna @noreen_food_fitness @stefan_fitlife_ @fit_nurse_lina @fit_mellybelly @lysiane_fitnesslife @vera_s.healthylife @meleiniskitchen @jacky.malina @myfit_meals @anna_hobbes @fitntasty_87 @janina_love_your_body @raspberry_whitechocolate ✌️ . . . . . . . . . . #fitfood #instafood #highprotein #fitfam #mealprep #mealprepideas #girlswholift #fitness #workout #foodblogliebe #leanbulk #healthyfood #bulking #thrivemags #proteinrecipes #healthyrecipes #healthy #weightloss #gesund #gesundessen #gesundleben #gesunderezepte #postworkout #recipes #abnehmen #gesundessen #iifym #lowfat #flexibledieting at Santa Claus

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@realsoul_mary

Moin Ich fühl mich als hätt ich 20 Stangen Zigaretten geraucht und 4 Flaschen Cognac gesoffen. Cognac , auch so ein blödes Wort 😆 Gestern gab's dann tatsächlich Suppe, Gulasch Suppe 🤤 mit körnigem Frischkäse. Heute bleibt es dann eher bei Protein Pudding und Tee , hab beim besten Willen keinen Bock zu kochen #mimimi Ich verschwinde nun wieder ins Bett , macht euch ein kuscheliges Wochenende 😘😘 #transformation #motivation #abnehmen #abnehmen2018 #myweightlossjourney #weightloss #abnehmtagebuch #wegmitdemspeck #protein #lowcarb #highprotein #foodporn #foodie #foodgasm #food #happy #me #girl #love #healthy #healthyfood #instame #instagood #fotooftheday #fitness #gym #fitfam #mymeal

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@honeytwigs

#Repost @leancravings (@get_repost) ・・・ Terrific Tuesdays with Pancakes 🥞 ............. . . Whole Wheat Pancakes 🥞 Ingredients: Two cups of whole wheat flour Salt according to taste Water 1/2 cup of Brown rice flour 4 tbsp of grated coconut 1 cup Jaggery powder Honey 1 tbsp Ghee 2tsp . . Method: Take a bowl add both the flour,salt mix it well. Now add water💧 till a slightly thick consistent is formed then add the grated coconut 🥥 and jaggery powder and stirr it will. Grease a pan with a little ghee in the center and heat it. Once the tawa is hot, reduce the heat to low. Take a ladle of batter and pour it in the center of the tawa and spread it in a circular motion.Do not spread too much. Drizzle a tsp of ghee around the pancakes Once the corners starts lifting up, flip the it to the other side and drizzle another half tsp of ghee. The whole process has to be done on low heat. Once cooked, remove from the pan and serve hot with some honey 🍯 spread on it . . #wholewheat #highprotein #protien #protienmealsloverlovegasmpornographypornmeals #wholewheat #highprotein #protien #protienmealsloverlovegasmpornographypornmeals

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@louboucek_pt

Creamy Venison & Sauerkraut Stew: 492 Calories ❤. . - 49g Protein. - 41g Carbohydrates. - 9g Fat. . Did you know that 100g of high quality venison is only 193 calories and still provides you with 40g protein? This meal probably could have been even lower in calories had I not have added white wine to my sauce, but it tastes so much better... plus, I am half French after all. . - 100g Venison. - 100g Cooked Brown Rice. - 1 Carrot. - 40g Chestnut Mushrooms. - 2 Tbsp Sauerkraut. - 1 Tbsp Cream Cheese. - 85ml Pinot Grigio Wine. - 5 Brussel Sprouts. . #highprotein #healthymeals #naturalingredients #stew #winterwarmer #healthyfood #learntocook #macronutrients #micronutrients #womenshealth #menshealth #feelgoodlookgood #gooddigestion #microbiome #weightgoals #nutritionalsupport #foodaccountability #weightloss #longevity #dietsdontworklongterm #loughton #essex #personaltrainer #askforhelp #variety #taste #musclerepair

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@officialworkoutindia

🔥 Abs Circuit - BODY WEIGHT . . A perfect little circuit to build your core both functionally and aesthetically 😍 . I normally hit abs 2-3 times a week *after* my lifting sessions. Give it a ♥️ and SAVE 🤗 . . 🎥 4 rounds - 💚 Low to high plank - 15 reps. Try to switch as fast as you can and push through the burn. . 💚 Side plank crunches - 15/15 - burn and build your obliques along with stability with this classic move. Until recently I couldn’t elevate myself and hence did the modified version. . 💚 Oblique Twists - 20 - keep your feet together and squeeze your glutes for a more controlled movement. . 💚 Reverse Crunches - 15/15 - this one is a burner 🔥 not only for lower abs but also triceps. You can see me struggle with keeping myself elevated. . 💚 Lower Abs Combo - 20 - forward and reverse bicycle, weaving legs.. nailing that burn in 🔥😩 Follow @officialworkoutindia By @iwillgetlean • • #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein #officialworkoutindia at India

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@nutsnmorefr

🍃Testez l’originalité🍃 •NOUVEL ARÔME À DURÉE LIMITÉE• 🥜🍃 Notre Peanut butter aux pépites de chocolat à la menthe est élaboré à base de cacahuètes fraîches, de  menthe naturelle et de pépites de chocolat BIO. Le tout sans OGM, et sans gluten. Nous avons ajouté des protéines pour garder l’originalité de ce beurre de cacahuète. 🥜🍃 Quelle était ta première idée lorsque tu as vu cette subtile association? Nous sommes curieux de connaitre ton avis… 🥜🍃 Achat: lien dans la bio 🥜🍃 #mint  #mintchocolatechip  #nutsnmore #treatyoself  #mintchip  #peanutbutter #highproteinlowcarb  #highprotein #weightwatchers  #minter  #iifym #fitfrenchies #teamshape #jujuficats #fitfam #fitgirls #fitboy

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@seenmefit

Just can’t have a boring pre-workout meal.. gotta make it fun! Vanilla Whey Protein Waffle 😍 42C 6F 43P (per 4.5 squares of waffles! Super filling) . . . #preworkout #fatlossjourney #highprotein #waffles #proteinwaffles #breakie #breakfast #healthybreakfast #balanceddiet #makeitfun #delicioso #yummy #bestmeal #goldencrust #thinnerleanerstronger

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@naturallepremiumalmond

Enjoy your family time with Naturalle Hari Natal yang penuh dengan damai dan sukacita semakin dekat. Lengkapi quality time bersama keluarga di rumah sambil menikmati sebotol Naturalle rasa strawberry. FYI, promo bulan Desember masih berlaku hingga tanggal 25 loh. Jangan sampai ketinggalan kesempatan untuk dapatkan hadiah natal yang cantik dari @naturallepremiumalmond ya! . Authentic Taste of Almond Milk Order Now, via Go-Food : Naturalle Premium Almond Milk 📱For order via WA: 0822-2828-8000 #NaturalleAlmondMilk #AuthenticAlmondMilk #AlmondMilkSurabaya

2
@naturallepremiumalmond

Enjoy your family time with Naturalle Hari Natal yang penuh dengan damai dan sukacita semakin dekat. Lengkapi quality time bersama keluarga di rumah sambil menikmati sebotol Naturalle rasa strawberry. FYI, promo bulan Desember masih berlaku hingga tanggal 25 loh. Jangan sampai ketinggalan kesempatan untuk dapatkan hadiah natal yang cantik dari @naturallepremiumalmond ya! . Authentic Taste of Almond Milk Order Now, via Go-Food : Naturalle Premium Almond Milk 📱For order via WA: 0822-2828-8000 #NaturalleAlmondMilk #AuthenticAlmondMilk #AlmondMilkSurabaya

1
@naturallepremiumalmond

Enjoy your family time with Naturalle Hari Natal yang penuh dengan damai dan sukacita semakin dekat. Lengkapi quality time bersama keluarga di rumah sambil menikmati sebotol Naturalle rasa strawberry. FYI, promo bulan Desember masih berlaku hingga tanggal 25 loh. Jangan sampai ketinggalan kesempatan untuk dapatkan hadiah natal yang cantik dari @naturallepremiumalmond ya! . Authentic Taste of Almond Milk Order Now, via Go-Food : Naturalle Premium Almond Milk 📱For order via WA: 0822-2828-8000 #NaturalleAlmondMilk #AuthenticAlmondMilk #AlmondMilkSurabaya

2
@naturallepremiumalmond

Enjoy your family time with Naturalle Hari Natal yang penuh dengan damai dan sukacita semakin dekat. Lengkapi quality time bersama keluarga di rumah sambil menikmati sebotol Naturalle rasa strawberry. FYI, promo bulan Desember masih berlaku hingga tanggal 25 loh. Jangan sampai ketinggalan kesempatan untuk dapatkan hadiah natal yang cantik dari @naturallepremiumalmond ya! . Authentic Taste of Almond Milk Order Now, via Go-Food : Naturalle Premium Almond Milk 📱For order via WA: 0822-2828-8000 #NaturalleAlmondMilk #AuthenticAlmondMilk #AlmondMilkSurabaya

1
@naturallepremiumalmond

Enjoy your family time with Naturalle Hari Natal yang penuh dengan damai dan sukacita semakin dekat. Lengkapi quality time bersama keluarga di rumah sambil menikmati sebotol Naturalle rasa strawberry. FYI, promo bulan Desember masih berlaku hingga tanggal 25 loh. Jangan sampai ketinggalan kesempatan untuk dapatkan hadiah natal yang cantik dari @naturallepremiumalmond ya! . Authentic Taste of Almond Milk Order Now, via Go-Food : Naturalle Premium Almond Milk 📱For order via WA: 0822-2828-8000 #NaturalleAlmondMilk #AuthenticAlmondMilk #AlmondMilkSurabaya

1
@naturallepremiumalmond

Enjoy your family time with Naturalle Hari Natal yang penuh dengan damai dan sukacita semakin dekat. Lengkapi quality time bersama keluarga di rumah sambil menikmati sebotol Naturalle rasa strawberry. FYI, promo bulan Desember masih berlaku hingga tanggal 25 loh. Jangan sampai ketinggalan kesempatan untuk dapatkan hadiah natal yang cantik dari @naturallepremiumalmond ya! . Authentic Taste of Almond Milk Order Now, via Go-Food : Naturalle Premium Almond Milk 📱For order via WA: 0822-2828-8000 #NaturalleAlmondMilk #AuthenticAlmondMilk #AlmondMilkSurabaya

1
@naturallepremiumalmond

Enjoy your family time with Naturalle Hari Natal yang penuh dengan damai dan sukacita semakin dekat. Lengkapi quality time bersama keluarga di rumah sambil menikmati sebotol Naturalle rasa strawberry. FYI, promo bulan Desember masih berlaku hingga tanggal 25 loh. Jangan sampai ketinggalan kesempatan untuk dapatkan hadiah natal yang cantik dari @naturallepremiumalmond ya! . Authentic Taste of Almond Milk Order Now, via Go-Food : Naturalle Premium Almond Milk 📱For order via WA: 0822-2828-8000 #NaturalleAlmondMilk #AuthenticAlmondMilk #AlmondMilkSurabaya

1
@naturallepremiumalmond

Enjoy your family time with Naturalle Hari Natal yang penuh dengan damai dan sukacita semakin dekat. Lengkapi quality time bersama keluarga di rumah sambil menikmati sebotol Naturalle rasa strawberry. FYI, promo bulan Desember masih berlaku hingga tanggal 25 loh. Jangan sampai ketinggalan kesempatan untuk dapatkan hadiah natal yang cantik dari @naturallepremiumalmond ya! . Authentic Taste of Almond Milk Order Now, via Go-Food : Naturalle Premium Almond Milk 📱For order via WA: 0822-2828-8000 #NaturalleAlmondMilk #AuthenticAlmondMilk #AlmondMilkSurabaya

1
@naturallepremiumalmond

Enjoy your family time with Naturalle Hari Natal yang penuh dengan damai dan sukacita semakin dekat. Lengkapi quality time bersama keluarga di rumah sambil menikmati sebotol Naturalle rasa strawberry. FYI, promo bulan Desember masih berlaku hingga tanggal 25 loh. Jangan sampai ketinggalan kesempatan untuk dapatkan hadiah natal yang cantik dari @naturallepremiumalmond ya! . Authentic Taste of Almond Milk Order Now, via Go-Food : Naturalle Premium Almond Milk 📱For order via WA: 0822-2828-8000 #NaturalleAlmondMilk #AuthenticAlmondMilk #AlmondMilkSurabaya

1
@muneeb.mash

MINDFUL EATING CHECKLIST by @syattfitness - 🦄Some people think that the idea of mindful eating is weird and a waste of time. - I disagree. - And not the kind of “I disagree” we sometimes do just for the sake of disagreeing. I mean I disagree because, especially for those who struggle with food anxiety, binge eating, or motivation to stay on track...mindful eating can be amazingly helpful. - 🦄There isn’t a single right or wrong way to practice mindful eating. - The premise is to focus on being fully present and “in the moment” (I know it sounds hippy dippy but bear with me) when you eat. No rushing around or snacking on the go. When you eat..you full stop, appreciate everything around you, pay attention to how you feel, focus on your food, and remove your mind from your daily stresses to focus on what’s simply in front of you. - 🦄To help with that, I made this 8-step checklist (you can save it if you want for later) that you can literally check off as you make your way through a meal. Again, these aren’t the only points to consider but, in my experience, focusing on these 8 have consistently reduced food anxiety, & deceased binges. - - If you want to burn fat WITHOUT cutting calories and STILL eat your favorite foods, then I invite you to join the waiting list for my new Fat Loss Acceleration Program (link in bio @muneeb.mash). Check our the results I got from week 1 of following the program myself in the highlights! - - #fitness #fitlife #healthylife #gethealthy #carbs #lowcarb #fitfood #healthyeating #nutrition #vegan #eatclean #eathealthy #eatlocal #fitnessmotivation #diet #food #healthyfood #healthydiet #health #workout #exercise #fatloss #personaltrainer #highprotein #protein #healthyeats #instahealth #fitspo #cleaneats #instafood

6
@pekopeko__

#Repost @ginginhealthywmd รีวิว Naco Limited Edition🔥🎉 ดีใจที่ชอบน้าาาแล้วก็ขอบคุณสำหรับรีวิวน่ารักๆนะคะ🙏🏻☺️❤️ ・・・ The brand of my fav snack has launched new flavors in japanese theme! ❤️💚 which are hokkaido cheese, takoyaki, wasabi, and nori 🎈 Love all of them but I prefer takoyaki the most 🙈🙈 . . เอาขนมโปรดมารีวิวจ้า NACHO❤️💚 @pekopeko__ ออก4รสใหม่มาเป็นของขวัญวันคริสต์มาสแอนด์นิวเยียร์ ซึ่งทางเรานั้น กินหมดห่อ 4 รสแล้ว ภายใน 2 วัน :) 🧀 Hokkaido cheese : รสชาติก็จะเป็นนาโช่รสชีสเลย เค็มๆ แต่เค็มคนละแบบกะตัว sea salt นะ อันนี้จะมีความหอมๆนัวๆชีสเพิ่มมาด้วย 🍙 Nori : อันนี้เป็นรสสาหร่าย ก็ออกหอมๆสาหร่าย เค็มนิดๆ รสชาติแนวเลย์อ่ะ แต่ไม่อ้วน 55555 🍣 Wasabi : ชอบอันนี้หนะ 5555 ด้วยความชอบกินวาซาบิอยู่แล้ว อันนี้ก็จะหอมวาซาบิ ไม่ฉุนนะะะ ไม่ได้เคลือบมาจนฉุนอ่ะ เราว่ากำลังดีเลย หอมๆๆ น่าเอาไปกินกะซูชิ 5555 🍡Takoyaki : จริงๆตัวนี้คาดหวังน้อยสุด เพราะเราไม่ชอบกินทาโกะยากิ 555 แต่ดันชอบอันนี้ที่สุดเลย 55555 ควรลอง มันหอมมากเลยอ่ะ กินแล้วเพลินสุดๆ นี่หยุดไม่ได้ฉุดไม่อยู่เลย! . . . . ✅สารอาหารครบ 5 หมู่ เน้นโปรตีนและไฟเบอร์สูง คาร์บต่ำ 🌈 ✅VEGAN ไม่เนย นม ไข่ แป้งขาว . . #nacho #highprotein #almond #vegan #notransfat #dessert #dessertideas #heathydessert #cleandessert #foodlover #bkkfoodie #organicfood #cleanfood #cleaneating #cleanrecipes #ginginhealthywmd #healthyfood #healthylifestyle #healthylife #healthyanddelicious #healthyandhappy #snack #healthycookie #organicsnacks #bread #wholewheat #organic #yummy #cleansnack #snack

0
@annabell.av49

16
@makecake.de

at Eschwege, Germany

9
@grainfreeandhappykitchen

Who can figure this weather out. One minute we have grey skies and rain and then the sun comes out with such a bite to it that it feels like a blow torch on my skin. Well for now I’ll sit in the shade sipping on my drink contemplating New York’s cold weather 😂😂 see you next week Boston and New York ❤️ #weekend #weirdweather #summer #smoothie #drink #dairyfree #nutfree #grainfree #glutenfree #sugarfree #highprotein #paleo #primal #vegan #goodfats #drinkphotography #drink #cacao #raw

1
@atkins.ir

at Atkins Iran

0
@franziska_stay_fit

0
@thoughtsfromthepantry

Those of you who know me well, know that when I feel run down there is nothing I find more relaxing and energizing than pottering around the kitchen. #Glutenfree and #refinedsugarfree #treats that are #highprotein #nourishing #delicious . . #proteinpowderbiscotti #buckwheatgroatcookies . #nothinglikefreshlybaked #saturdaymorning #metime #busyinthekitchen #guiltfreetreats #whatscooking #whatscookinginmybountifulkitchen #mornings #foodporn #deliciousandnutritious

0
@maltanutritioncom

Have you tried the #Nutramino wafers yet? 🍫☕️ Simply amazing!! #ForLifeOnTheGo #Nutramino #NutraGo #HighProtein #LowSugar #mmm #malta #maltanutritioncom at MaltaNutrition.com

1
@livingmerakily

Roasted veggies for dinner tonight 🍲 One of the easiest meals I've made mainly because I didn't have to do much 🤙🏼😂 ° ° Spinach+mushrooms+broccoli+corn and some mozzarella = perfff combination. Pushed that in the oven for about 25 min at 350°. ° ° #dinner #roastedveggies #roasted #veggies #veggiepacked #protein #proteinpacked #highprotein #highfiber #vegetariandinner #fridayplans #fridaynight #fridaydinner #onmyplate #onmytable #cheese #cheesepull #cheesey #foodporn #foodgasm #foodgram #winterveggies #mozzarella

2
@hbmlifestyle

DIY MEALS: If you aren’t a fan of tracking calories, this simple template is a handy and effective way to intuitively track what you eat. • Follow @hbmlifestyle for daily motivation and nutrition tips! • TAG a friend who doesn’t know how to eat to build muscle and lose fat 🔥🔥🔥 • #hbmlifestyle #weightloss #dieting #fatloss #fatlossjourney #nutritionplan #nutritioncoach #nutritiontips #ifitfitsyourmacros #dietstartstomorrow #cardiosucks #fitnessmotivation #highprotein #caloriecounting #weightwatchers #proteinshake #flexibledieting #preworkout #irishfitfam #fitsporation #fitnessgoals #fitnesslifestyle #intermittentfasting #weightlosssupport #fitness #cleaneating #fitspo

4
@drquinoa

Healthy facts by dr.quinoa All we promote is healthy lifestyle and healthy environment. We provide gluten free quinoa which is healthy for you. To order please check the link in the bio. Or you can easily find it in Amazon.in. free shipping all over India. #quinoa #quinoasalad #quinoabowl #quinoarecipes #quinoalover #quinoacleansebowl #quinoagrains #quinoarice #simplyquinoa #eatbetternotless #eatclean #cleanfood #healthyeating #healthylifestyle #weightloss #highprotein #proteinfood #snackbar #breakfast #granola #proteinrich #love #fitness #transformation #quick #snack #linkinbio #gluten #gluten_free #patties #love

0
@ungkep_echo3

Jenis hewan unggas ini ternyata memiliki kandungan yang sangat bermanfaat untuk menjaga kesehatan tubuh. Daging bebek memiliki cita rasa yang enak dan berharga cukup terjangkau. Untuk menemukannya cukup mudah, karena sudah banyak yang menjualnya. . Fungsi protein di daging bebek yang paling utama adalah sebagai zat pembangun tubuh. Protein juga membantu meningkatkan kekebalan tubuh, untuk melawan infeksi. Dalam 100 gram daging bebek menyediakan 55 persen kebutuhan protein harian Anda. Selain kandungan protein, daging bebek juga mempunyai banyak manfaat yaitu : . 1. Mencegah Anemia 2. Membantu Menambah Berat Badan 3. Melancarkan Sistem Pencernaan 4. Sumber Protein 5. Kesehatan Rambut 6. Kesehatan Kulit 7. Mengatasi Suara Serak 8. Kesehatan Tulang dan Gigi . . #protein #proteinbar #proteinbars #wheyprotein #nutrion #musclebuilding #fats #proteincookies #musclefood #preworkout #iffym #proteinshake #proteinsnack #proteinpowder #proteincookie #proats #mealreplacementshake #proteinsnacks #postworkoutmeal #bcaas #proteinoats #fitfoods #highprotein #campusprotein #electrolytes #proteinpancakes

1
@ungkep_echo2

Jenis hewan unggas ini ternyata memiliki kandungan yang sangat bermanfaat untuk menjaga kesehatan tubuh. Daging bebek memiliki cita rasa yang enak dan berharga cukup terjangkau. Untuk menemukannya cukup mudah, karena sudah banyak yang menjualnya. . Fungsi protein di daging bebek yang paling utama adalah sebagai zat pembangun tubuh. Protein juga membantu meningkatkan kekebalan tubuh, untuk melawan infeksi. Dalam 100 gram daging bebek menyediakan 55 persen kebutuhan protein harian Anda. Selain kandungan protein, daging bebek juga mempunyai banyak manfaat yaitu : . 1. Mencegah Anemia 2. Membantu Menambah Berat Badan 3. Melancarkan Sistem Pencernaan 4. Sumber Protein 5. Kesehatan Rambut 6. Kesehatan Kulit 7. Mengatasi Suara Serak 8. Kesehatan Tulang dan Gigi . . #protein #proteinbar #proteinbars #wheyprotein #nutrion #musclebuilding #fats #proteincookies #musclefood #preworkout #iffym #proteinshake #proteinsnack #proteinpowder #proteincookie #proats #mealreplacementshake #proteinsnacks #postworkoutmeal #bcaas #proteinoats #fitfoods #highprotein #campusprotein #electrolytes #proteinpancakes

1
@workout_cross

Workout__cross🔥GUIDE ON HOW TO GET SHREDDED ABS 🔥 👉by @the.perfectdiet - Follow👉 @workout_cross for more amazing content like this! - TAG A FRIEND WHO HAS NO CLUE 💪 ———————— 👉Nowadays people tend to overcomplicate things by trying to sell the easiest solution to getting well-shaped defined abs. We see all these slimming belts and crash diets that do us no good but waste our money. - ✅We provided you with the basic formula to achieving great abs. All you have to do is follow and be consistent. Without consistency, there are no results. ———————— #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein

6
@thelupinconz

High protein tabouleh. A carb based salad without the carbs. Lupin flakes boiled for 3 minutes drained and patted dry, chopped and drained tomatoes, cucumber, red pepper, dates, red onion or spring onions, parsley, mint, S&P Dress with lemon juice and olive oil

3
@ungkep_echo1

Jenis hewan unggas ini ternyata memiliki kandungan yang sangat bermanfaat untuk menjaga kesehatan tubuh. Daging bebek memiliki cita rasa yang enak dan berharga cukup terjangkau. Untuk menemukannya cukup mudah, karena sudah banyak yang menjualnya. . Fungsi protein di daging bebek yang paling utama adalah sebagai zat pembangun tubuh. Protein juga membantu meningkatkan kekebalan tubuh, untuk melawan infeksi. Dalam 100 gram daging bebek menyediakan 55 persen kebutuhan protein harian Anda. Selain kandungan protein, daging bebek juga mempunyai banyak manfaat yaitu : . 1. Mencegah Anemia 2. Membantu Menambah Berat Badan 3. Melancarkan Sistem Pencernaan 4. Sumber Protein 5. Kesehatan Rambut 6. Kesehatan Kulit 7. Mengatasi Suara Serak 8. Kesehatan Tulang dan Gigi . . #protein #proteinbar #proteinbars #wheyprotein #nutrion #musclebuilding #fats #proteincookies #musclefood #preworkout #iffym #proteinshake #proteinsnack #proteinpowder #proteincookie #proats #mealreplacementshake #proteinsnacks #postworkoutmeal #bcaas #proteinoats #fitfoods #highprotein #campusprotein #electrolytes #proteinpancakes

0
@crispyikan.id

IKAN KALAPAN SERIES ❤ Kalapan Balado dan Keripik Kalapan dari MINAKITA yang dikemas dengan kualitas tinggi, rasa yang enak, ketahanan yang lama, dan gizi yang tinggi 🐟 Berat bersih 100g (Kalapan Balado) Berat bersih 130g (Keripik Kalapan) Ketahanan Produk hingga 2 tahun Cocok untuk jadi lauk makan sehari-hari atau jadi bekal umrah/haji dan oleh-oleh ❤ Mau order? Silakan klik link bit.ly/OrderMinaKita yang ada di bio Instagram kami #MinaKita #KalapanBalado #KeripikKalapan #IkanKalapan #IkanTeri #IkanTeriNasi #TeriNasiBalado #BekalUmrah #BekalHaji #LaukSehat #HighCalcium #HighProtein #HealthyFish #GemarIkan

0
@crispyikan.id

TERI NASI SERIES ❤ Teri Nasi Balado dan Teri Nasi Original dari MINAKITA yang dikemas dengan kualitas tinggi, rasa yang enak, ketahanan yang lama, dan gizi yang tinggi 🐟 Berat bersih 120g Ketahanan Produk hingga 2 tahun Cocok untuk jadi lauk makan sehari-hari atau jadi bekal umrah/haji dan oleh-oleh ❤ Mau order? Silakan klik link bit.ly/OrderMinaKita yang ada di bio Instagram kami #MinaKita #IkanTeri #IkanTeriNasi #TeriNasiBalado #BekalUmrah #BekalHaji #LaukSehat #HighCalcium #HighProtein #HealthyFish #GemarIkan

0
@belfegora_iop

Meal prepp.. done! I 😍 having a fridge full of healthy choices... And it is such a great time saver! You only cook once or twice a week and freeze 5-10 portions. Once the freezer is full, you can eat something new every day. Great variety and portion control! Pic1: turkey, broccoli and mushrooms with poppy seeds, bacon and cashews. Pic2: spicy chicken curry with calliflower squash 😎 #mealprepping #food #mealprep #lchf #lunch #dinner #mealprepsunday #chicken #veggie #fit #beprepared #calliflower #delicious #spice #homemade #lunchatwork #organised #foodstagram #eatgoodfeelgood #cleaneating #micronutrients #macros #lowcarb #nutrition #highprotein #foodphotography #lowcarbdiet #highproteindiet #proud at Zagreb, Croatia

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