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@the_hiit_boss

Anybody who knows me knows I LOVE MY FOOD ๐Ÿ™Œ๐Ÿป and my favourite two words are chest day closely followed by HOME MADE haha. Look what Alex has made me ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ CRUNCHY PEANUT BUTTER ๐Ÿ’ฅ๐Ÿฅœ๐Ÿ’ฅ and its AMAZING!! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป . #THEHIITBOSS #HIITMEUP #health #fitness #healthyfood #healthyeating #healthylifestyle #healthychoices #mealprep #mealprepping #gymlife #protein #muscle #carbs #energy #bodyfuel #food #myfitnesspal #meatfree #vegetarian #homemade #peanutbutter #ricecake #snackhappy

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@the_hiit_boss

It's no wonder I call Alex "SUPER CORE!!!" Check out the form on these core burning intercostal muscle churning exercises from tonight's session ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป๐Ÿ˜–๐Ÿ”ฅ . #THEHIITBOSS #HIITMEUP #fitness #fatburn #strength #endurance #hiit #highintensity #intervaltraining #fatloss #cardio #health #fullbodyworkout #muscle #stronger #youvsyou #bethebestyou #pt #personaltrainer #hastings #motivation #encouragement #guidance #support #challengeyourself #noexcuses #core #coreworkout at The HIIT Boss

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@citysurf_fitness

HEY SURFERS! Tag a friend who you think needs to hop on board with us๐Ÿ„๐Ÿฝ๐Ÿ„๐Ÿผโ€โ™€๏ธ at City Surf Fitness New Orleans

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@citysurffortworth

Shoes off, loop in, paddle out๐ŸŒŠ๐Ÿ„๐Ÿฝ at City Surf Fort Worth

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@the_hiit_boss

Views ๐Ÿž I'm no tree hugger but I've slowly grown to appreciate and somewhat channel the energy given by the natural elements. Get outside and feel alive ๐ŸŒณโ˜€๏ธ๐ŸŒŠ๐Ÿ’ช๐Ÿป . #THEHIITBOSS #HIITMEUP #fitness #fatburn #strength #endurance #hiit #highintensity #intervaltraining #fatloss #cardio #health #fullbodyworkout #muscle #stronger #youvsyou #bethebestyou #pt #personaltrainer #hastings #motivation #encouragement #guidance #support #challengeyourself #noexcuses #easthill #energy #naturalelements at East Hill Cliff Railway

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@the_hiit_boss

That was HARDCOOOOORE!!! @alexa.poppy you'll have NO PROBLEMS competing in your first competitive run the Beachy Head 10k. What a CHAMP!! 2 hours of MULTIPLE KILLER east hill steps circuits mixed with upper body, abs, core and cardio HIIT โ›ฐ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ”ฅ๐Ÿ’ฆ . #THEHIITBOSS #HIITMEUP #fitness #fatburn #strength #endurance #hiit #highintensity #intervaltraining #fatloss #cardio #health #fullbodyworkout #muscle #stronger #youvsyou #bethebestyou #pt #personaltrainer #hastings #motivation #encouragement #guidance #support #challengeyourself #noexcuses #easthill #steps #run at East Hill Cliff Railway

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@the_hiit_boss

Never been a massive fan of rice cakes but team it up with crunchy peanut butter and it's all good ๐Ÿ™Œ๐Ÿปโšช๏ธ๐Ÿฅœ๐Ÿ’ฅ . #THEHIITBOSS #HIITMEUP #health #fitness #healthyfood #healthyeating #healthylifestyle #healthychoices #mealprep #mealprepping #gymlife #protein #muscle #carbs #energy #bodyfuel #food #myfitnesspal #meatfree #vegetarian #snack #healthyfats #peanutbutter #ricecake

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@libbydabbles

Morning workout โœ… I completed #tonedarms and #hiitmeup from beach babe 4! ๐Ÿ’ฆ That arm workout is no joke ๐Ÿ˜‚ ๐Ÿ’ช๐Ÿผ Cuddling up with some tv and water tonight- I need to drink more water during the day... I'm so thirsty at night ๐Ÿ’ฆ๐Ÿ˜Š @toneitup @karenadawn @katrinaascott #tiuteam #tiucommunity #tiucheckin #tiugirl #tiu21 #tiufallchallenge #tiuteacher #tiumom #fitmom #fitteacher #morningworkout #water #hydrate #thirsty #sweaty

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@citysurf_fitness

Strong is the new skinny, ladies. Come build some muscle with us๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ at City Surf Fitness New Orleans

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@the_hiit_boss

That was a seriously tough session for Alex tonight combining technical ability with STONE COLD GRIT AND DETERMINATION!!! Always push for MORE and never become complacent ๐Ÿ‘Š๐Ÿป๐Ÿค˜๐Ÿป๐Ÿ’ช๐Ÿป . #THEHIITBOSS #HIITMEUP #fitness #fatburn #strength #endurance #hiit #highintensity #intervaltraining #fatloss #cardio #health #fullbodyworkout #muscle #stronger #youvsyou #bethebestyou #pt #personaltrainer #hastings #motivation #encouragement #guidance #support #challengeyourself #noexcuses #nocomplacency #sunset #seaside at The HIIT Boss

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@citysurffortworth

Itโ€™s #MeetTheTrainersMonday! For the next few weeks, weโ€™ll be introducing yโ€™all to our awesome Fort Worth trainers. Donโ€™t let the smiling faces fool you, though - these ladies will whip you into shape! at City Surf Fort Worth

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@citysurf_fitness

The start of another week! Make sure to take a break from your daily grind and hop on board๐Ÿ„๐Ÿฝ๐Ÿค™๐Ÿผ at City Surf Deep Ellum

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@rolandcoutinho

Monday is your chance for a do-over. If you hate Mondays and are just living for the weekend then you are doing it wrong. Mondays set the tone for the week so if you start it with a sluggish mood, with hate for the day then that is how your week will be. Stop waiting for the weekend to have fun and live an epic life. The weekend is five days away. LIVE TODAY, LOVE TODAY! Itโ€™s MONDAY baby, donโ€™t forget to be AWESOME! at Toronto, Ontario

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@the_hiit_boss

Had a KILLER SESH this morning ๐Ÿ‹๐Ÿป๐Ÿค˜๐Ÿป Now it's feeding time at the zoo haha ๐Ÿ‘€๐Ÿ๐Ÿฅ–๐Ÿฅ›๐Ÿฏ๐Ÿฅœ . Intermittent fasting/fasted cardio to me means using BODY FAT as THE PRIME ENERGY SOURCE whilst training and then REPLENISHING YOUR ENERGY STORES and MUSCLES at a CRITICAL MOMENT for RECOVERY AND GROWTH ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป . #THEHIITBOSS #HIITMEUP #health #fitness #healthyfood #healthyeating #healthylifestyle #healthychoices #mealprep #mealprepping #gymlife #protein #muscle #carbs #energy #bodyfuel #food #myfitnesspal #meatfree #vegetarian #intermittentfasting #fastedcardio #feedingtime #growth #eatandgrow

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@the_hiit_boss

WorkOUT from home ๐Ÿ’ช๐Ÿป๐Ÿค˜๐Ÿป . Home slash garden slash allotment slash GYM!!! ๐Ÿก๐Ÿ‘จ๐Ÿปโ€๐ŸŒพ๐Ÿ‹๐Ÿป . #THEHIITBOSS #HIITMEUP #fitness #fatburn #strength #endurance #hiit #highintensity #intervaltraining #fatloss #cardio #health #fullbodyworkout #muscle #stronger #youvsyou #bethebestyou #pt #personaltrainer #hastings #motivation #encouragement #guidance #support #challengeyourself #noexcuses #home #gardenworkout

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@the_hiit_boss

Check out super mum Amy showing little Ava how to kettle bell squat ๐Ÿ‘ฉ๐Ÿผ๐Ÿ™๐Ÿป๐Ÿ‘ง๐Ÿผ . Good form girls!! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป . #THEHIITBOSS #HIITMEUP #fitness #fatburn #strength #endurance #hiit #highintensity #intervaltraining #fatloss #cardio #health #fullbodyworkout #muscle #stronger #youvsyou #bethebestyou #pt #personaltrainer #hastings #motivation #encouragement #guidance #support #challengeyourself #noexcuses #mum #daughter #rolemodel #squats at The HIIT Boss

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@lcfitness6

dead on the gym floor after trying out my first proper HIIT session ๐Ÿ˜ญ . . Genuinely nearly died, did sprints then squats then press ups with a 30:30 ratio, 30 seconds maximal work 30 seconds rest, 8 rounds of sprints, 10 rounds of squats and 5 rounds of press ups finished with 5 minutes on the stair master ๐Ÿ˜…๐Ÿ˜… . . Every part of my body hurt but that's so ok eh, anyone else do HIIT and have any go to exercises they like to do? I tried mountain climbers after the squats and swiftly failed hahhaha. . . LET ME KNOW YOUR GO TO HIIT EXERCISES๐Ÿ˜˜ . . #fitness #fit #gym #puregym #gymshark #training #girl #hiitworkout #hiit #hiitworkouts #hiitcardio #hiitsession #hiitmeup

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@the_hiit_boss

The sea was still, the sun was settled and the ambience was tranquil.. UNTIL WE SHOWED UP!!! ๐Ÿ˜‚๐Ÿ”Š๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’ฆ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ”ฅ . #THEHIITBOSS #HIITMEUP #fitness #fatburn #strength #endurance #hiit #highintensity #intervaltraining #fatloss #cardio #health #fullbodyworkout #muscle #stronger #youvsyou #bethebestyou #pt #personaltrainer #hastings #motivation #encouragement #guidance #support #challengeyourself #noexcuses #seaview #killingit #battleropes at The HIIT Boss

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@the_hiit_boss

ALEX KILLIN THE HIIT in the evening sun ๐ŸŒŠ๐ŸŒ…๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿป . #THEHIITBOSS #HIITMEUP #fitness #fatburn #strength #endurance #hiit #highintensity #intervaltraining #fatloss #cardio #health #fullbodyworkout #muscle #stronger #youvsyou #bethebestyou #pt #personaltrainer #hastings #motivation #encouragement #guidance #support #challengeyourself #noexcuses #killingit

0
@starseedyogis

When the Friday Night #ButiYoga back row is filled with #CrossFitGirls awakening #shakti + realizing they are #starseedAF โœจM A G I C happens ๐Ÿ”ฅ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ”ฅsuch a compliment to have you all from @734strength ๐Ÿ™๐Ÿฝ๐Ÿ˜˜ #butisattvasunite #starseedsunite #collaborationovercompetition #womensupportingwomen ๐Ÿ‘‰๐Ÿฝ #getyoassouttabed 8:30a energize | 9:45a buti | 11:11 healing hatha | Special Buti Yoga @elevatedyogi 5p In #Detroit TONIGHT ๐Ÿ‘ˆ๐Ÿฝ come practice here, itโ€™s the perfect compliment to your #workoutplan . . . . . #cantonmi #plymouthmi #annarbormi #ypsilantimichigan #shaktipower #spiral #fitfam #yogafitness #hiitworkout #hiitcardio #hiitmeup #crossfitmom #fitmom #fitnessmotivation #yogastrong at Starseed Yoga

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@rolandcoutinho

Have you ever compared yourself to others and thought, "They have the perfect abs, they have the perfect butt, they have the perfect legs, heck they have the perfect body....if only I had the same?" If this sounds familiar, you are not alone. Most of us walk around looking at others and comparing ourselves to them in some way. While this comparison can be harmless in some cases, they can also influence your thinking and lead to self-esteem issues. - This was the trap that I lived in for many years. Among other things, this thinking caused a lot of negative thoughts around self-image. It also made me believe that I was flawed in some way because I did not look like Johnny Six-pack or Freddie Biceps. - Through personal development and with the help of my coach and mentor, I learned a very important lesson: My ONLY competition in life is ME! It was my thinking that was holding me back, it was my inaction that was holding me back. The only person that I had to be better than was the person I was yesterday. - So please stop comparing yourself to others. Stop judging yourself based on how others look, good or bad. Stop thinking that you are inadequate because you don't look like the cover model on Maxim or Cosmo. You are beautiful and awesome just the way you are right now. And if your ego requires you to compete with someone, then compete with yourself. Be a better person today than you were yesterday. After all, you are your only competition! at Toronto, Ontario

1
@graycefullyfit

๐Ÿ‘€ In my eyes there are two hurdles to cross with making this a lifestyle - *STARTING* and *NOT QUITTING* . Anyone can start and anyone can quit. But what are YOU doing? Starting doesn't have to be $$$, it doesn't have to be hours in the gym, and it definitely doesn't (and shouldn't) have to be hungry. It will never be the quick fixes or the easy outs. It will never be the shoulda's or the woulda's. I know because I was the queen of all the excuses. ๐Ÿ‘‘ . Starting is simply making the choice to say - not again, not today. Today I'm choosing me... whatever that means for you, and sticking with it. This is has been TWO year and 4 months of work. โœŒ๏ธ T-W-O. I I am living PROOF that you can work out at home, change how you eat, still love your food, and get results - Just START and don't quit. . Need help finding a way to not quit? I know a girl. . PS: It's Me. Duh. Send me a message already.๐Ÿ˜œ

3
@citysurf_fitness

BANDZ. We love โ€˜em. Whatโ€™s your favorite piece of City Surf equipment (besides the board, of course)? at City Surf Deep Ellum

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@bodyhiit.hu

at Budapest, Hungary

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@rolandcoutinho

#throwback to a year ago when I was injury free. Fast forward a year and my back and knee issue have slowed me down but not taken me out of the game yet. - Being injured sucks but it doesnโ€™t always mean you stop moving. I modified my entire workout today and took lots of breaks. Some moves were harder than others and lunges were damn near impossible today. But I still pushed through slowly and burned a ton of calories (swipe and you will see) - Slow and steady consistency will always win the race. It worked for the tortoise and it will work for you as well. Stay strong, stay safe and keep pushing forward. at Toronto, Ontario

3
@fit_happy_mumma

๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ

7
@citysurf_fitness

Weโ€™ve been told we have some pretty killer playlists. Whatโ€™s your go-to workout music?

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@rolandcoutinho

You have it within you to achieve anything you set your mind to. This inner power combined with massive action can make your dreams become a reality. Embrace the power within and take action now. at Toronto, Ontario

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@kore_calisthenics

โ—๏ธPOWERFUL HIIT LEGSโ—๏ธ * ๐Ÿ”ฅTear It Up Tuesday๐Ÿ”ฅ * Want to produce Explosive Power for your Legs๐Ÿ’ฃ๐Ÿ’ฅ?... * Try this workout routine on a โ€œTabata Timerโ€๐Ÿ•™ * Routineโœณ๏ธ 1. Low Squat Jumps 2. Lateral Jumps w/Barrier 3. Lateral Plyo Tucks 4. Donkey Kicks 5. 180 Backward Jumps 6. Runners Lunge Jump ๐Ÿ”„3-6 Rounds Repeat โœ…20 seconds ON โŽ10 seconds OFF โ‡๏ธ2 minute RECOVERY * Drop your comments below & let me know what you think๐Ÿ‘‡๐Ÿผ๐Ÿ’ญ... * ๐ŸŽฏTAG YOUR FRIENDS FOR A GREAT HIIT WORKOUT๐ŸŽฏ * Music๐ŸŽถ: One(Your Name)(Vocal Mix)[feat. Pharrell]- SWEDISH HOUSE MAFIA * #MyKoreBody #calisthenicscoach #calisthenicsworkout #calisthenicstraining #calisthenicsvideos

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@rolandcoutinho

Starting over is not a bad thing. It gives you a chance to rebuild, to avoid the same mistakes that led to starting over and learn from the things that made you stronger. - After a very inconsistent October, I decided to do exactly that. I am recommitting to ending this year strong. I am recommitting to not waiting for Jan 1 to start something new. I am recommitting to my goals of creating an epic life. - What are you recommitting to today? Stop waiting for the perfect time, for Monday, for the first of the month or for Jan 1. Start now and crush those goals. at Toronto, Ontario

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@the_hiit_boss

Another rep challenge riddled with heart pumping cardio for Alex this evening. The champ took it in her stride as always ๐Ÿค˜๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป . #THEHIITBOSS #HIITMEUP #fitness #fatburn #strength #endurance #hiit #highintensity #intervaltraining #fatloss #cardio #health #fullbodyworkout #muscle #stronger #youvsyou #bethebestyou #pt #personaltrainer #hastings #motivation #encouragement #guidance #support #challengeyourself #noexcuses #alwaysready at The HIIT Boss

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@citysurf_fitness

#nobaddays... nope, not even Mondays.

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@the_hiit_boss

She's in THE ZONE ๐Ÿ’ช๐Ÿป the place where all that matters is to keep on MOVING FORWARD no matter what pain or exhaustion you're enduring!!! . Stopping is NOT AN OPTION ๐Ÿ‘๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿค˜๐Ÿป . #THEHIITBOSS #HIITMEUP #fitness #fatburn #strength #endurance #hiit #highintensity #intervaltraining #fatloss #cardio #health #fullbodyworkout #muscle #stronger #youvsyou #bethebestyou #pt #personaltrainer #hastings #motivation #encouragement #guidance #support #challengeyourself #noexcuses #inthezone #abs #core at The HIIT Boss

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@the_hiit_boss

Check out Jade smashing her session straight from work!!!! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป @jdc_32 . #THEHIITBOSS #HIITMEUP #fitness #fatburn #strength #endurance #hiit #highintensity #intervaltraining #fatloss #cardio #health #fullbodyworkout #muscle #stronger #youvsyou #bethebestyou #pt #personaltrainer #hastings #motivation #encouragement #guidance #support #challengeyourself #noexcuses #champ #strongwoman at The HIIT Boss

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@citysurf_fitness

So we asked you guys... would you rather work out at 6AM or 6PM? Looks like weโ€™ve got a bunch of early birds on our hands because out of the over 150 who voted almost 2/3 said 6AM! Good news for you because morning workouts are shown to: โ €โ €โ € ๐Ÿ„๐Ÿผ Boost metabolism ๐Ÿ„๐Ÿผ Help you burn more calories & fat ๐Ÿ„๐Ÿผ Improve physical & mental energy

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@the_hiit_boss

... and if that doesn't fill you up then this'll hit the spot ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป . #THEHIITBOSS #HIITMEUP #health #fitness #healthyfood #healthyeating #healthylifestyle #healthychoices #mealprep #mealprepping #gymlife #protein #muscle #carbs #energy #bodyfuel #food #myfitnesspal #meatfree #vegetarian #wholemeal #pitta #humous #reducedfat

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@the_hiit_boss

Don't know how long specifically but I must be coming up to over 6 months meat free ๐ŸฎโŒ still no cravings and happy as Larry to tuck into alternatives like this ๐Ÿ™Œ๐Ÿป . #THEHIITBOSS #HIITMEUP #health #fitness #healthyfood #healthyeating #healthylifestyle #healthychoices #mealprep #mealprepping #gymlife #protein #muscle #carbs #energy #bodyfuel #food #myfitnesspal #meatfree #vegetarian #nomeat #quorn #veggieroast #intermittentfasting #breakingfast

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@citysurf_fitness

Whatโ€™s your favorite City Surf exercise? Kickbacks, squat presses, pop ups? Let us know in the comments๐Ÿ‘‡๐Ÿผ

11
@caylanicholetiu

Happy Friday Eve! I wish it was Friday! Good workout this morning: Hiit Me Up + LG Plymometrics workout & of course Day 5 of the Wannapincha 2 Challenge which will be in a separate post! Hope you all have a wonderful Thursday! ๐Ÿ˜Š #tiuteam #tiumom #tiumama #exercise #fitness #lgfallchallenge #lgaccountability #workout #hiit #hiitmeup #plyometrics #fitnessquotes #lgmom #lgmama #tiuiowa @toneitup @laurengleisberg

5
@the_hiit_boss

Amazinggggg ๐Ÿฌ๐Ÿฌ๐Ÿฌ Alex always delivers on the home made treats ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๐Ÿ‘๐Ÿป๐Ÿ‘Š๐Ÿป Check out these healthy orange infused dark chocolate energy bites ๐Ÿซ๐ŸŠ๐Ÿ™Œ๐Ÿป . #THEHIITBOSS #HIITMEUP #health #fitness #healthyfood #healthyeating #healthylifestyle #healthychoices #mealprep #mealprepping #gymlife #protein #muscle #carbs #energy #bodyfuel #food #myfitnesspal #meatfree #vegetarian #homemade #darkchocolate #orange #chocolatebites

4
@the_hiit_boss

C'MONNNNNNN!!! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป . โฑ5:00 ROW FINISHER๐Ÿ”ฅ . You've been overtaken champ ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ๐Ÿฅ‡๐Ÿ˜‚ @living_in_my_bubble . #THEHIITBOSS #HIITMEUP #fitness #fatburn #strength #endurance #hiit #highintensity #intervaltraining #fatloss #cardio #health #fullbodyworkout #muscle #stronger #youvsyou #bethebestyou #pt #personaltrainer #hastings #motivation #encouragement #guidance #support #challengeyourself #noexcuses #rowing #finisher #burnout

6
@rolandcoutinho

Why do I do what I do? Because I have been where you are. I was unhappy with where I was in life. I was overweight and depressed, experienced mood swings, couldn't connect with people and was an extreme introvert. But I knew I wanted more. I wanted a better relationship with my family who have done a lot for me. I wanted to be a better son, a better nephew, a better cousin. I wanted to be a better friend. I wanted to be a better person. I had to change the script for the movie that was my life and change my, mostly negative, mindset to one of positive growth and abundance. And while my journey is still going on and may never end until the end of my days, I have a very clear "why" about what I am doing and who I am doing it for. - So what's YOUR Why? Maybe you want a better career, maybe you want to start a family, maybe you want to be a better mother, a better father, a better brother, sister, son or daughter or maybe you just want to be a better human being. Whatever your "why", I can help you navigate your purpose in life. How do I know this? Because I have been there and I would love to share the lessons that I learned along the way so that you can get to your goals quicker. - So send me a private message or email to let me know that you are in, and let's take your life from where it is right now to the epic life that you deserve! at Toronto, Ontario

2
@pinja.sweating

Hells yes I am in! I truly need it to get back on track ๐Ÿ™Œ for the first time in a while I am excited for Monday! Today's bootycall was #zgym time and stretch 64 and #hiitmeup from the #tiuapp ๐Ÿ™† @toneitup @karenadawn @katrinaascott #tiuteam #tiufinland #tiuSISU #tiunutritionplan #tiucommunity #tiucheckin #tiuplan #toneitup #tiu #tiugirl #tiueurope #tiuworkout #tiustudent #tiuapproved #tiudailymoves #tiubootycall

4
@jenitiumomma

Of course Iโ€™m in! #tiu21 I got a 30 minuets in on the treadmill and got a #studiotoneitup class in. #hiitmeup #tiunebraska #tiuteam #tiumom #tiumomma

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@megliveswell

My workouts got me so strong Iโ€™m over here liftinโ€™ cats. ๐Ÿ’ช๐Ÿป๐Ÿ˜‰ . Havenโ€™t been consistent in my workouts at all, so it felt great to move again today. Really need to get back into a routine. WHY IS IT SO HARD? ๐Ÿ˜ญAnyway, excited to rock #TIU21 with you ladies! Need some consistency and accountability back in my life! . Ps. Welcome my friend @ashseger to the community! She just started an account to keep herself accountable. ๐Ÿ˜Š๐Ÿ™Œ๐Ÿป . . . . #tiuseattle #tiuteam #tiucheckin #tiugirl #tiuvegan #tiuplantbased #healthyliving #fitness #veganaf #plantfueled #veganathlete #plantpowered #plantbasedathlete #fitgirls #stronggirls #toningworkout #seattlegirl #vegangirl #healthyliving #liveboldly #getmoving #tiupnw #sweatyselfie #tiuwa #hiitmeup #hiitworkout #catmom #tiu31 at West Seattle, Seattle

6
@saraahtonesitup

Good evening, babes! โœจ . Held myself accountable with the help of @shea_tiuct and got a workout in after a very long, tiring and stressful day ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฆ. I got out of work later than I had hoped, went to sushi with my best gal @elizabethvitali ๐Ÿฃ and got home with enough time to complete the #hiitmeup workout via @studiotoneitup ๐Ÿ‘Š๐Ÿฝ. I was bummed that I wouldnโ€™t get in a run ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ but Iโ€™m proud of myself for getting something in ๐Ÿ’ฅ. Will be up tomorrow AM for my #bootycall ๐Ÿ‘๐Ÿ“ž but probably wonโ€™t get cardio in because of how dark the mornings have been. Plan on staying ๐Ÿ’ฏ with my nutrition like I have been and hoping to get some workouts in this weekend as well. Tell me how your day was today! ๐Ÿ—ฃ๐Ÿ‘‚๐Ÿฝ Time for some @healthade kombucha and sleep! ๐Ÿท๐Ÿ’ค . . . #tiuteam #tiugirl #tiucheckin #tiuCT #tiuConnecticut #tiucommunity #tiu #KandK #imatiugirl #tiueventplanner #tiuapproved #tiugirls #tiurunner #shareloveinspiresweat #tiumademedoit #tiulife #toneitup #tiubootycall #studiotoneitup #hiitmeup #pmwo @studiotoneitup @katrinaascott @karenadawn @toneitup

3
@ekl_tiu_fit

Heck yes.. Iโ€™m so IN! #tiu21 just got my email for this wicked awesome 21 day challenge! I killed my #hiitmeup workout and 5 toning moves! @katrinaascott and @karenadawn never ever disappoint! #tiuteam #tiucheckin #tiuforever #tiulove #fitness @katrinaascott @karenadawn @toneitup @toneitupnutrition

4
@tiumamanat

Great workout tonight!! #hiitmeup on the #StudioToneItUp followed by @thejourneyjunkie 45 min of energizing flow! @toneitup #tiuteam #tiumom #yoga #everydamnday #tiuatl #tiuga

0
@lo_fit_tiu

So in!! #tiu21 โœจ๐Ÿ”ฅ๐Ÿค˜๐Ÿผ anyone out there want to connect and create an #acountabilitykitty group for this challenge? If so #hiitmeup ๐Ÿ˜† haha did HIIT me up work out and todayโ€™s DMโ€™s ๐Ÿ‘ and Iโ€™m seriously loving everything about @studiotoneitup App! Canโ€™t wait to use it for this upcoming fall challenge!๐Ÿ‚๐ŸŽƒ #tiuteam #tiucommunity #tiugirl #tiucheckin #tiulove

0
@sarad150

Home for 9 minutes before I jumped into the studio for HIIT Me Up! #tiuteam #studiotoneitup #hiitmeup #sweatyselfie

0
@tiu.sunshine99

My dahlia bush is looking super extra today ๐Ÿ˜ Sometimes the small things like this set your mind back on the track. Today, I woke up and did #hiitmeup followed by an hour walk. I take this walk most days Iโ€™m not working, but usually do it in the evening. It was nice to take it early. I got back and started to get some things done, but then a ravenous part of me started to want to eat all the things. I donโ€™t have anything in my house that is โ€œunhealthyโ€ right now, so I drove to my momโ€™s house and had the idea that I was going to sample a few things in her fridge that I had not had lately. I ended up eating a couple handfuls of a granola she had and stared at the Halloween candy, but did not even want it. I gave her puppy a snuggle (or ten) and went back home where I had some edamame. I then completed todayโ€™s daily moves and am now feeling focused again. I am in awe at #toneitup because in the past I would have gone to my moms and sampled alllllll the items and felt like junk the whole rest of the day, and fueled myself with more junk the rest of that day. Okay long post (rambling) but could honestly speak forever about how wonderful this #tiuteam is โค๏ธ I love you all! @toneitup #tiucheckin

1
@sarahlizbfit

Finally tried the #TIUApp ๐Ÿ’™ ~ #HIITMeUp โœ”๏ธ | #tiucheckin #TIUNYC #tiugirl #studiotoneitup at Bushwick

0
@rhema.tiu

Holy cow! What a workout. #hittybittybikini #hiitmeup #tiu @katrinaascott @karenadawn @toneitup

0