Hikergal Photos on Instagram

See related and similar tags

Report inappropriate content

@alexismansperger

Hiked 10 miles up The Appalachian Trail to the top of the highest peak in Massachusetts!... two weeks later and my legs are still not the same . . . #mountgreylock #appalachiantrail #thunderbolttrail #hikemassachusetts #hikergal #turtletime at Appalachian Trail District - Western Massachusetts Council, BSA

1
@stacyuhl

So thankful to go on a nice walk at Pine Lake with my mama tonight.πŸ‘Œ . . What a great way to enjoy this fall weather, spend time together and also get some fresh air. I LOVE this time of year. πŸπŸŽƒπŸπŸŽƒπŸ . . . #hikingadventures #fallisintheair #iowagirl #adventurer #likemotherlikedaughter #autumnvibes #thegreatoutdoors #liveoutloud #healthyandhappy #moodbooster #smiles #iowalife #naturenerd #natureismyremedy #awalkinthewoods #hikergal #offthebeatenpath at Pine Lake State Park

5
@jmpage89

Coastline adventure memories. #roadtrip #washington

5
@stacyuhl

Eating healthy doesn't mean being restrictive. . On this trip I've definitely enjoyed food and drinks, but I've also been able to stay on track as well. I've made healthy decisions and also been giving myself an extra dose superfoods, nutrients and probiotic everyday. . I'm proud of myself this evening for choosing grilled chicken salad for dinner... This is a big win. In the past I wouldn't have thought twice and would have been overstuffed from eating to much. Sometimes it's the little things in life that really make us proud and reminding us we can always change. . . . #exploremore #uhladventures #hikingadventures #lifeisgood #thelittlethings #liveoutloud #adventurers #wanderlust #wellnesswithstac #befree #fitandfree #iowagirl #hikergal #peaceloveworkout #gettingstronger #eatwellfeelwell #colorfuleats #discovermore #natureismyremedy

0
@jmpage89

Happy Fall Equinox y'all. #nationalparks #northcascades #mountains #fall

3
@stacyuhl

The other day I learned about the term cejf from a friend in Sarajevo. . She explained how it's taking time to relax and enjoy life. Doing things that please you and taking time to just slow down and fully embrace life. Not really something we always do in the US. . I decided to take extra time today on our trip and be thankful for my adventures. To fully embrace my opportunities and ENJOY LIFE. Sometimes all you need is a little reminder. . . . #cejf #littlereminder #exploremore #uhladventures #hikingadventures #lifeisbetteroutdoors #lifeisgood #thegreatoutdoors #thelittlethings #liveoutloud #adventurers #wanderlust #befree #croatiaadventures #iowagirl #hikergal #discovermore #natureismyremedy #icanhandlemyscotch #followyourdreams at Dubrovnik, Croatia

2
@jmpage89

Missing my better coleading half and our Adventures in Glacier National Park. #memories #co #hike #adventure

2
@jmpage89

My favorite view of Rainier I've been lucky enough to see. #mtrainier #hike #optoutside #campmuir at Mt Rainer, Washington

1
@jmpage89

Do more things that make your heart whisper, "There, that's it...this is why you're here." Listen and feel that warm glow inside. Collect those moments, find those places, and the souls who understand. #moments #life #freedom #liveauthentic at Cosley Lake

2
@jmpage89

Throw back to crew life with Montana Conservation Corps in the Bitterroots. #bosslady #crew #crewlife #biterrootvalley #lakecomo at Lake Como Darby, MT

1
@westtxmtnbeachluvr

Lighthouse Peak, from a different perspective. #lighthousepeak #palodurocanyon #hikergal at Lighthouse Peak

0
@jmpage89

Epic views of Rainier on my hike to the base camp at Camp Muir. #dayhike #mtrainier at Camp Muir

3
@stacyuhl

Sure, these photos are of the same girl, but the emotions behind them are different. . Images don't always tell the full story....so what changed?! . Looking at the girl at the left I am reminded of a time where I was smiley and happy BUT also STRUGGLING to keep things in check. I was still suffering from my car accident and my mindset and belief in myself was lower than I'd like to admit. . On the right you'll see the gal I've become. Who is open to seeing things in a new way. Believing that she can do things she never thought possible. That she can live the life she wants. It's amazing what increased positivity and belief in yourself can really do. Change your mindset and you change your world. #realtransformation #progressnotperfection . . . #lovinglife #exploremore #hikingadventures #lifeisgood #thegreatoutdoors #thelittlethings #liveoutloud #adventurer #wellnesswithstac #befree #fitandfree #iowagirl #hikergal #gettingstronger #discovermore #natureismyremedy #scotchgirl #followyourdreams

3
@jmpage89

San Juan Islands livin'. #mountains #sail #sanjuanislands #northwest

1
@jmpage89

Goly gee guys...I live here. #mtrainier #views #sunrise #heavenly

1
@stacyuhl

Still dreaming about this delicious acai bowl we had before sand volleyball the other night. πŸ‘Œ . I love that they cut up the toppings after you order and there are so many great options. It comes with frozen and mashed acai (think sherbet texture), with some granola and sliced banana. We shared this huge bowl and opted to also add mixed berries. Soooo good. 😍 . . . #droolworthy #yummyinmytummy #bringmealltheacai #dsmusa #exploremore #uhladventures #iowaliving #hikingadventures #lifeisgood #thegreatoutdoors #thelittlethings #adventurer #wellnesswithstac #fitandfree #iowagirl #hikergal #gettingstronger #eatwellfeelwell #colorfuleats #discovermore

0
@stacyuhl

Do you ever feel like you are stuck in a rut and not living life at your full potential?! . GOOD NEWS: you are NOT a tree. You don't have to stay where you are. You are free to make a change at any time. πŸ˜‰ . . #justsayin #tbt #takemebacktochile #patagonia #exploremore #uhladventures #hikingadventures #lifeisbetteroutdoors #lifeisgood #thegreatoutdoors #liveoutloud #adventurers #wanderlust #befree #iowagirl #hikergal #peaceloveworkout #gettingstronger #discovermore #natureismyremedy

5
@jmpage89

One of my favorite views in the Hoh Rainforest. #trees #rainforest #northwest #roadtrip at Olympic National Park, Hoh Rainforest

4
@stacyuhl

My passion for travel and exploring has been a part of my life for many years, but I think I trace it back to the time I went on my first hiking and backpacking trip to the Grand Tetons in high school. . I had no idea what to expect and honestly didn't even know if I wanted to go as the time got closer. BUT then I went on the trip and had such an amazing experience. I learned that you don't need to stay at a fancy place to have the BEST time. I learned that nature is amazing and is the BEST place to find true beauty. I learned that traveling helps you see a new part of the world and appreciate the little thing. For me traveling is a way to be thankful for this beautiful world and a beautiful life. . What does traveling and exploring mean to you?! . . #wanderingwednesday #exploremore #uhladventures #hikingadventures #lifeisbetteroutdoors #lifeisgood #thegreatoutdoors #liveoutloud #adventurer #wanderlust #befree #iowagirl #hikergal #peaceloveworkout #gettingstronger #eatwellfeelwell #discovermore #natureismyremedy #scotchgirl

8
@stacyuhl

You're never too old for ants on a log, right?! . Not sure the last time I've had this but I remember loving this treat in preschool. Is this still a thing? . . . #yummyinmytummy #antsonalog #snacktime #preschoolfavorite #getinmybelly #exploremore #iowaliving #hikingadventures #lifeisgood #thelittlethings #liveoutloud #wellnesswithstac #fitandfree #iowagirl #hikergal #peaceloveworkout #gettingstronger #eatwellfeelwell #scotchgirl

7
@jmpage89

Nature is pretty neat. #nature #hike #muledeer

1
@stacyuhl

Well I did something new the other day. Something I thought about doing years ago.... I donated blood. . I had seen they were asking for blood donations with the hurricane devastation and decided this was as good a time as any to actually do it. . I was a little nervous but also excited to do my part. I can say the entire experience was eye opening and completely positive. From the moment I entered the blood center I was greeted and thanked before I even did anything. They explained the entire process and then after testing my iron level I was on my way to the chair. πŸ˜‰ . It went surprisingly fast and really didn't hurt at all. I almost felt the finger prick was more annoying. πŸ˜‰ It took less than ten minutes to fill a bag with a pint of blood and was interesting to see it all firsthand. . Not going to lie I felt proud to help another human and already signed up for my next donation. Plus did I mention you get treats at the end?! πŸ˜€ . If you have ever considered donating whether for the first time or as a vet, I strongly encourage it. They still need blood and you can make a huge difference in someone's life. . . . #firsttimedonor #blooddonor #exploremore #uhladventures #iowaliving #hikingadventures #lifeisbetteroutdoors #lifeisgood #thelittlethings #liveoutloud #adventurer #wellnesswithstac #dsmlife #iowagirl #hikergal #peaceloveworkout #gettingstronger #discovermore #scotchgirl

3
@stacyuhl

Hey friends! It's September 1st which means we are nearly 3/4 through 2017....can you believe that?! :/ (where did that time go?!) . If you're like most people chances are you started the year with some lofty goals that may have been forgotten a few months ago. (It happens, right?!) . Well I'm determined to make September the BEST month yet and I would love to do so with YOU. . To help us stay on track and get some accountability and support, I'm hosting a new wellness group that starts on Tuesday, September 5th. I designed it to help you feel your best, improve your mindset, lose weight (if that's a goal for you), learn how to use the cracks in your day to have time for yourself (without adding to your list) and give you meal plans that will save time and energy. . Are you interested in making September your BEST month?! I'm here to help and rock this month together. If you are interested in learning more, just comment "Best" below or message me. :D . . . #exploremore #uhladventures #hikingadventures #lifeisbetteroutdoors #lifeisgood #thegreatoutdoors #thelittlethings #liveoutloud #adventurer #wanderlust #wellnesswithstac #befree #fitandfree #iowagirl #hikergal #peaceloveworkout #gettingstronger #eatwellfeelwell #discovermore #natureismyremedy #scotchgirl

5
@westtxmtnbeachluvr

Utah and Arizona Bound!! Zion NP and Monument Valley, here I come! #Utahbound #Arizonabound #hereigoagainonmyown #byeTexas #hiker life #hikergal at New Mexico

1
@jmpage89

This life...not too shabby folks. #hiking #optoutside #nature #views #washington #explore

1
@jmpage89

A week of all the northwest adventures. Happy to have had this gem along for the ride. #fearlessenglishman #adventure #roadtrip #allsmiles #giveitago #bearsprayswagger #memories #northwest at Iceberg Lake

1
@stacyuhl

Trust the process!!! #therealtransformation . When I started on my health journey a year and a half ago, I was STRUGGLING! I was still dealing with neck and shoulder pain, felt so weak with little upper body strength, my nutriton was all over the place (eat well one day and the kitchen sink the next day) and here's the BIG ONE, my mindset and mental health was suffering. 😞 . Even with all those things stacked against me, it was still possible to make a change. I just needed to take ACTION and make a commitment to myself. . It didn't happen overnight, but each day I got a little stronger, felt a little better and became a little happier. I began to see and believe that things could get better. I didn't need to be stuck in my rut forever. . I just had to TRUST THE PROCESS and not get hung up about being perfect. Thanks to the people in my wellness accountability group I had support along the way, so I wouldn't fall off. I also had access to meal plans that worked for my lifestyle...they allowed for freedom of food and drinks but also provided waaaay more nutrients than I was getting. Plus I had modified workouts that even I could do when I was weak. . It's amazing to think how far I've come and to see others doing the same. It is truly an honor to work with others and support them on their journeys. I'd love to share my knowledge with you and help you get started on a plan that helps you feel amazing too. ANYONE can do this and I'm here to help you get past those struggles and see success. πŸ‘Š If you could benefit from support and a wellness plan tailored to your needs, I urge you to comment below or message me. Let's do this together. #transformationtime #trusttheprocess . . . #exploremore #uhladventures #hikingadventures #lifeisgood #thelittlethings #liveoutloud #wellnesswithstac #befree #fitandfree #iowagirl #hikergal #peaceloveworkout #gettingstronger #eatwellfeelwell #discovermore #scotchgirl

3
@jmpage89

Frosty taking in the views at Mt. Rainier πŸ˜‚πŸ˜‚πŸ˜‚ #views #snow #frosty #hilarious #mtrainier #touristmoment #funny #hiking #nationalpark #roadtrip

1
@stacyuhl

AHHH. It feels so good to strrrrretch it all out. . After a busy week, having PT and needling, it felt amazing to take extra time to stretch after today's workout. I used to think stretching was a waste of time, but then I realized how much it can actually help. Live and learn I guess. . . . #exploremore #stretchitout #iowaliving #hikingadventures #lifeisbetteroutdoors #lifeisgood #thelittlethings #liveoutloud #adventurer #wellnesswithstac #befree #fitandfree #iowagirl #hikergal #peaceloveworkout #gettingstronger #eatwellfeelwell #discovermore #natureismyremedy

0
@stacyuhl

I love nature!!! 🌲🌲🌲 . While on a hike the other day, I was reminded how rewarding it can be to spend time outside. . I love how everything is so pure and honest. There is nothing fake and everything is REAL to the core. I also love that it can help me feel refreshed and energized!!! . What do you love about nature? . #exploremore #naturegeek #uhladventures #iowaliving #hikingadventures #lifeisbetteroutdoors #lifeisgood #thegreatoutdoors #thelittlethings #liveoutloud #adventurers #wanderlust #wellnesswithstac #befree #iowagirl #hikergal #peaceloveworkout #gettingstronger #discovermore

0
@stacyuhl

One of the many perks of being a girlboss is I get to pick my co-workers, like this little furry friend.🐈 . I had no idea when I started as a health coach that my possibilities were truly endless.✨ To be honest I just wanted to get started on a wellness plan that would help me and then be able to pay it forward. πŸ‘Œ . I didn't know it would allow me to grow as a person, make my own schedule or be able to call the shots. . But that's the beauty of this opportunity it can be WHATEVER you want it to be. A way to build your own schedule, work where your choose, work toward your dreams, earn a little extra cash or make a living. The choice is yours and you can do this too!✌ #whynotyou #mycoworkeristhecutest #youcandothistoo . . . #exploremore #uhladventures #iowaliving #hikingadventures #lifeisgood #thelittlethings #liveoutloud #adventurer #wellnesswithstac #befree #fitandfree #iowagirl #hikergal #peaceloveworkout #gettingstronger #discovermore

0
@stacyuhl

In the past I would have told myself, don't post that photo!!! . Now I'm like why the heck not?! I crushed that workout. Sure, I used some modifications but I DID IT. Plus in case you haven't noticed I like to have fun/be silly and this photo is a accurate protrayal of myself. #beyou #dontapologize . . . #exploremore #hikingadventures #behappy #lifeisgood #thelittlethings #liveoutloud #adventurer #wellnesswithstac #befree #fitandfree #dsmlife #iowagirl #hikergal #peaceloveworkout #gettingstronger #eatwellfeelwell #discovermore

1
@travelinmermaid

Norway πŸ‡³πŸ‡΄ is one of my favorite countries. {hike} Briksdal Glacier πŸ—» at Briksdal Glacier

10
@westtxmtnbeachluvr

Rock Garden Trail at PDC, before the rain hit! #hikerlife #hikergal #palodurocanyon at Palo Duro Canyon State Park - Texas Parks and Wildlife

2
@stacyuhl

Who is this girl?! . She gets up early to get a workout in at 5:40!!! If you knew me a little over a year ago you'd know I WASN'T a morning person. I definitely didn't wake up early and I thought people who worked out in the morning were CrAzY. 😜 . BUT now I know how much better it is to start the day off with doing something for yourself. I may not always wake up ready, but each day I get a little bit better and stronger. . . . #wakeupandmove #peaceloveandworkout #gettingstronger #exploremore #morningperson #iowaliving #hikingadventures #lifeisgood #thelittlethings #liveoutloud #adventurers #wanderlust #wellnesswithstac #befree #fitandfree #dsmlife #iowagirl #hikergal #eatwellfeelwell

2
@stacyuhl

Nature fuels my soul. . . While visiting my parents this weekend, I was able to take a little time to reflect and enjoy the great outdoors. This photo describes the peace I feel when in nature. What fuels YOUR soul? . #nofilter #naturefuelsmysoul #thegreatoutdoors #exploremore #uhladventures #mirrorimage #iowaliving #hikingadventures #lifeisbetteroutdoors #lifeisgood #thegreatoutdoors #thelittlethings #liveoutloud #adventurers #befree #fitandfree #iowagirl #hikergal #gettingstronger at Pine Lake State Park

0
@nomaste_divinefoodie

Nothing can dim the light which shines from within.~Maya Angelou βœŒπŸ»πŸ’œ #shinebright #findyoursparkle #followyourheart #yolo #getoutdoors #ohiovibes #hikergal #adventurethatislife #itsallaboutthejourney

0
@stacyuhl

Adventures are great, but I think they are the BEST when shared with others! . . I am forever grateful that I get to spend my life with someone who loves to explore just as much as me. Who do yo love exploring with? Tag that person or a photo below. :D . . . #fbf #thatonetimeinicelland #uhladventurers #exploremore #iowanatives #hikingadventures #lifeisbetteroutdoors #lifeisgood #thegreatoutdoors #thelittlethings #liveoutloud #adventurers #wanderlust #wellnesswithstac #befree #fitandfree #iowagirl #hikergal #peaceloveworkout #gettingstronger

0
@runnerob

Like my sister @angiefackrell said this morning, "so much prettiness!!" It was such a pretty morning!!! #albionbasin #utahtrails #runutahrun #getoutstayout #hikrlife #hikergal #hikelife #traillove #trailandkale

0
@stacyuhl

Current "office" view. #icouldgetusedtothis . Love being able to enjoy the great outdoors while getting some work done. Next on the list write out my goals for August. πŸ’“ This has become one of my favorite things to do each month. . It helps me stay focused and get after what I want to accomplish. πŸ‘Š But shockingly less than 4% of people actually write down their goals?! Writing them down is actually the first step to accomplishing them. In fact you're over 60% more likely to hit your goals if you write them down. It increases even more if you also share them. πŸ˜‰ That's why I make a little time to do this process monthly. It doesn't take long and you have nothing to lose. Will you become part of the 4%? . . . #gotgoals #outdooroffice #exploremore #uhladventures #iowaliving #hikingadventures #lifeisbetteroutdoors #lifeisgood #thegreatoutdoors #thelittlethings #liveoutloud #adventurers #wanderlust #wellnesswithstac #befree #fitandfree #dsmlife #iowagirl #hikergal #peaceloveworkout #gettingstronger #eatwellfeelwell #colorfuleats

0
@stacyuhl

Although Elliot and I do love to traveling, exploring is actually our favorite thing to do. . Sometimes your new favorite place is just outside your front door. Today we had a wonderful afternoon hiking and then hitting the beach in our area. . . . #exploremore #uhladventures #iowaliving #hikingadventures #lifeisbetteroutdoors #lifeisgood #thegreatoutdoors #thelittlethings #liveoutloud #adventurers #wanderlust #wellnesswithstac #befree #fitandfree #dsmlife #iowagirl #hikergal at Raccoon River Nature Lodge

1
@runnerob

Hiking in the #uintas was pretty dang great!! I almost didn't go because it was looking pretty gray but the stormy skies just added to an already beautiful morning!!! #trailandkale #hikrlife #trailbuddy #hikelife #traillove #hikergal #dogsofinstagram #germanshepherddog #gsd #outdoorswithdogs #adventurepup #dogsthathike

5
@runnerob

The #wildflowers in the #uintas are everywhere!!!! No sunshine today but tons and tons of #wildflowers #summer #optoutside #womenwhohike #hikergal #hikelife #traillove #trailandkale

3
@stacyuhl

My next transformation is in progress, but I'm sharing these before pictures from day 1 to help me stay accountable and acknowledge where I started. . For me participating in this new 21 day program is also about making a SHIFT ✨A shift in my mindset- to remind me that I can do anything I put my mind to and that I am worth it ✨A shift in my nutrition- challenging myself from the same old same old without restricting myself ✨A shift in my strength- feeling and looking stronger than before . It all has to start somewhere. So here we go!!! . Are you ready to make your transformation too?! I'm organizing my next group that starts on August 7th and I want to help you make a shift as well, but you have to make the first shift in your life--- and comment below or message me. #transformationtuesday #herewego #makeashift #peaceloveworkout #zen #youareworthit #desmoinesliving #hikergal #iowagirl

0
@stacyuhl

I work out because I CAN! . I don't mean that in a snotty way, I say it because after my car accident several years ago, I was told that I may need to be on painkillers the rest of my life and that my physical activities would be limited. πŸ˜” . But I decided to make a choice and keep trying. Sure I still do a lot of modifications, but I don't need painkillers and I feel stronger than I did before my accident. πŸ’ͺ . Never give up on you, because your health and happiness is worth it!!!! ✨ . . . #healthandhappiness #youareworthit #truthbombtuesday #peaceloveworkout #nevergiveuponyou #desmoinesliving #playhardrestlater #uhladventures #exploremore #hikingadventures #hikergal #thelittlethings #thegrestoutdoors

0
@stacyuhl

Haha, isn't it funny how we can believe in others but not ourselves sometimes?! Let's make a change today. . . . #believeinyou #makeashift #iowagirl #shiftyourmidset #hikingadventures #youareworthit #thelittlethings #hikergal #thegreatoutdoors #eatwellfeelwell #exploremore #travellife #desmoinesliving

0
@stacyuhl

I was listening to a podcast this morning and it talked about WORRYING about what others think. Does this sound familiar?! I know I'm always someone who would worry about what people think more than I'd like to admit. :/ In the podcast he brings up the point that most people don't even notice what we are doing unless it totally changes their life SO we need to just be ourselves and stop worrying about others. I think this is a great reminder and wanted to share with all of you. ;) Here's to a day of worrying less and living more!!! . . . #livemore #worryless #gettingstronger #hikingadventures #exploremore #uhladventures #liveoutloud #eatwellfeelwell #fridaythoughts #iowagirl #truthbomb #hikergal #strongnotskinny #busygal #thelittlethings

9
@stacyuhl

Sometimes mornings aren't so bad, other mornings it takes your computer 17 minutes to decide that it actually wants to work and play your workout. πŸ™ˆ . Today was the latter... and I found myself trying to make excuses. πŸ™Š BUT the other day when I heard one of my mentors speak he reminded me that what seems like little insignificant choices can sometimes be the biggest ones. . If we keep making those small choices away from our goals and dreams it makes it that much harder to reach. So I bit the bullet and got it done, even if it did take a bit longer than usual. Good thing the workout was only 25 minutes. πŸ˜‰ . . . #gettingstronger #peaceloveworkout #morningcraziness #hikingadventures #strongnotskinny #healthyandhappy #thelittlethings #fitandfree #liveeveryday #liveoutloud #travellover #wanderlust #eatwellfeelwell #hikergal #campinglife #iowagirl #iowaliving

0
@stacyuhl

Had an amazing day yesterday visiting Gulf Shores, AL. The white sand was awesome and the water was a perfect temp. This may be or new favorite place to go to the beach. I only wish it was closer. . Now we're off to New Orleans, to meet up with all of my amazing teammates on our Epic Dream Team. πŸŽ‰ Can't wait to see them all in person and celebrate all the lives we've changed this past year and plan some epic goals for our expanding team!!! . Want to follow our journey and be a part of the festivities in New Orleans? Join in the fun of the coaching life and adventures in New Orleans!!! 😁 https://www.facebook.com/events/1860416034285329/?ti=cl at Gulf Shores, Alabama

2
@rcash1205

My lovely wife continues to amaze me during our hikes in the White Mountains. #lovelywife #luckyguy #hikergal #newhampshire #whitemountains #roadtrip #sorelegs #abovethetrees at New Hampshire

1
@stacyuhl

THIS IS WHY I COACH!!!! πŸ‘‡ Stopped to switch drivers and read this message from one of the gals in my online wellness group --- "I weighed in again this morning and am down another 4 lbs.πŸ‘" (Keep in mind she's already lost 31 bs.) !!!!!!! πŸ™ŒπŸ™ŒπŸ™Œ I just can never get enough of this. Love being a part of this positive community where we celebrate each other's success!!! πŸŽ‰ . . . #transformationtday #makeachange #strongertogether #gettingstronger #happyandhealthy #peaceloveworkout #hikergal #hikingadventures #travellover #ontheroadagain #iowagal #uhladventures #wellnesswithstac #eatwellfeelwell #coachsummit2017 #naturegirl #thegreatoutdoors

1