Hillcrest Photos on Instagram

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Open House this weekend! Saturday 2-4pm and Sunday 1-4pm 4 Bed 3.5 Bath with over 3,000 sqft and stunning views Contact me to today if you or someone you know is interested in buying, selling, or investing. Candace Brown | Windermere Homes & Estates | DRE # 02046060 | [email protected] | 619.985.8241 #02046060 #sandiego #SanDiegoGreatHomes #realestate #realtor #sdrealestate #sdrealtor #homesweethome #house #AllInForYou #realestate #westwood #whe #holiday #investing #views #carmelmountainranch #ramona #poway #encinitas #celebrate #missionhills #bankershill #hillcrest #clairemont #solanabeach #delmar #lajolla #ranchobernardo

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My cute avocado toast from yesterday morning 😍 Highly recommend starting mornings with an iced best drink ever and avo toast 🥑 • #avocadotoast #avocadolover #betterbuzz #betterbuzzcoffee #betterbuzzhillcrest #sandiego #hillcrest #hillcrestsandiego #hillcrestcoffee #hillcrestfood #sandiegofood #sdeats #sandiegoeats

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Open House today and tomorrow 4736 Panorama Drive. Come see this amazing properly in University Heights! #northpark #hillcrest #southpark

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Remember that you only get a limited amount of time on this earth. Today is a good day to do something that makes YOU happy. 📸 @jenseasephoto #goodmorning #love #smile #happiness #photography #photographer #sandiego #hillcrest #sandiegophotographer #onlyhuman #lifestyle #lifestylephotography #lgbtq #transgender #transman #femaletomale #FTM #F2M #instalove #instagay #portraitphotography

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Merry everything from these two angel-faced troublemakers

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Christmas is inevitable. #hillcrest #southafrica #christmas #christmasiscoming #christmastree

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🎄c a n d y c a n e d a y🎄 wear stripes to class today and receive 20% off anything with stripes in studio (that include socks!). But you have to wear stripes too to receive the discount 😉 #SeeYouAtTheBarre! . . . . . . #purebarre #purebarresd #barre #sandiego #barreclass #barrebabes #barrefitness #workout #fitness #sandiegofitness #lifttoneburn #socal #fitpso #sandiegofit #pbsd #fallfitchallenge #hillcrest #eastvillage #delmar #carlsbad #freeclass #thehub #onepaseo #TheVillage #Padres #petcopark #traderjoes #12DaysOfCheer

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Looking to increase flexibility, strengthen form, and support your stamina for dance? Pilates can help!⁠ .⁠ Interested in what pilates can do for you? Call me for a free consultation!⁠ .⁠ Pilates with Julie⁠ (619)729-1516⁠ [email protected]⁠ .⁠ #Dance #ballet #sandiegofitness #hillcrest #pilates #health #fitfam #strength #newyearnewyou #reformerpilates #massage #selfcare #loveyourself #loveyourbody #uplifted #flexibility #stability #balance #corestrength #coupleworkouts #prenatalpilates #postpartumpilates #athlete #crosstrain #rehabilitation

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Love this old house. #hillcrest

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It's been a busy week. Here are some highlights of some of the colours and corrections we did. Watch our intragram story later if you want to more... #synergyhairkloof #durbanhairdresser #durbanhair #durban #kloofstylist #kloofhair #kloof #hillcresthair #hillcresthairdresser #hillcrest #hairstyle #hair #haircolour #balayage #blond #hairpainting #colorcorrection #milkshakeproducts #milkshakesa

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➡ I have 2 scary facts for you ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💔 1. The more “ultra-processed” foods you eat, the more likely you are to do worse on heart-health tests.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😲 2. Most of us get more than 50% of our daily calories from ultra-processed foods!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☣ “Ultra-processed” foods are basically grab & go manufactured foods – processed meats, chicken nuggets, soft drinks, cookies & cakes, chips, etc. – that contain unhealthy fats, starches, added sugar, and artificial flavors, dyes, and emulsifiers. 🍟🍩⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💔 Scientists from the Centers for Disease Control and Prevention found that for every 5% jump in calories from ultra-processed foods, people’s cardiovascular health dropped!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, adults who ate approximately 70% of their calories from ultra-processed foods were half as likely to have "ideal" cardiovascular health, as defined by the American Heart Association’s guidelines.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s compared with people who ate 40% or less of their calories from ultra-processed⠀⠀⠀⠀⠀⠀⠀⠀⠀ foods.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍎🥦The takeaway: choose WHOLE “REAL” FOODS instead of food products that come in a package! This means lean proteins, lots of veggies & fruits, healthy natural fats, and unprocessed grains. 🍏⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This info comes from the US National Health and Nutrition Examination Survey, which contained info from 13,446 adults age 20 or older, who completed a 24-hour dietary recall and answered questions about their cardiovascular health.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can learn more here:⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://newsroom.heart.org/…/too-much-ultra-processed-foods… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GYMGUYZ #GYMGUYZCoastalSanDiego #BalboaPark #SanDiego #DowntownSanDiego #LaJolla #DelMar #Hillcrest #PointLoma #1inHomePersonalTraining #1FastestGrowingFranchise #Gettingfit

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