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@hitechpharma

I’m so happy I’m starting to get my abs back 😍 slowly but surely! Abs are heavily influenced by genetics. Some people get them easier than others depending on where their body stores fat. Some people have blocky or straight abs while others have a crooked set 😜…either way, there’s no denying that diet plays a HUGE role. Let’s not forget though, your style of training can certainly help get results faster‼️ Regardless of your genetic makeup, there’s a way for everyone to get the most from what they’ve got! Diet, training and consistency is KEY! Supplements can also assist with attaining your ideal body 👌🏼 Some of the supplements I take daily for an extra edge are @hitechpharma #NitroPro, #OffTheChain #BCAA's & #Glutamine." - #HiTechPharmaSponsored Athlete @ashleykfit #HiTechPharma #HiTech #TeamHiTech #HiTechFamily #Workout #Training #Gym #Abs

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@hitechpharma

"Hope y’all are smiling today!! 🙏😘 Rocked my new @hitechpharma @tlfapparel top at the gym today and decided to give y’all a post gym photo bc it was giving me all the feels😍🙌!" - #HiTechPharmaSponsored Athlete @julianadaniell #HiTechPharma #HiTech #TeamHiTech #HiTechFamily #Gym #Workout #Training #FitFam #IFBB #Bikini

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@hitechpharma

"Sometimes the days that we seem to dread the gym the most are the days that we end up killing it! 💪🏼 Change your mindset, replace the negative attitude with thoughts like “I’m going to feel amazing after this workout!” Or “It’s only an hour out of my day that with time will make me better!”. So turn on your favorite music, watch some motivational YouTube videos, and take your pre workout or some caffeine (I use the @hitechpharma caffeine tabs) & get out there! Let’s go!!" - #HiTechPharmaSponsored Athlete @ashleykfit #HiTechPharma #HiTech #TeamHiTech #HiTechFamily #HumpDay #Glutes #Workout #ProTip #Gym

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@hitechpharma

"FEED YOUR BODY WELL EXERCISE DAILY HYDRATE OFTEN SLEEP WELL LOVE YOUR BODY REPEAT FOR LIFE #titusunlimited ~ . #NitroPro whey protein my go to protein." - #HiTechPharmaSponsored Athlete @titusunlimited #HiTechPharma #HiTech #TeamHiTech #HiTechFamily #Protein #Workout #Training #Gym #ProteinShake #Healthy #Lifestyle

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@hitechpharma

"Cutting season is on its way, don’t get left behind without your weight loss stack. MUST HAVES , Off The Chain amino acids! This is going to support recovery , before , during and after training. This will also elevate your nitric oxide levels giving you a mean pump 💪🏾. And most importantly, keep your muscle from breaking down while you are cutting fat ! In addition you want to add a weight loss supplement to your cutting stack. Try Stimerex or HydroxyElite by @hitechpharma." - #HiTechPharmaSponsored Athlete @iamnayfit #HiTechPharma #HiTech #TeamHiTech #HiTechFamily #OffTheChains #Stimerex #HydroxyElite #Supplements #Workout #Training #Gym

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@hitechpharma

"💪💪💪 NEVER GIVE UP 🙌 A huge Thank You to My Sponsors @hitechpharma & @apsnutrition for supporting me in this journey!! Had an absolutely amazing back day today 💪🔥 Powered by #TeamHiTech all the way!!" - #HiTechPharmaSponsored Athlete @figureditout13 #HiTechPharma #HiTech #HiTechFamily

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@hitechpharma

"Sometimes I have a little mid day craving for something sweet. My stomach says DESSERT, but my brain says “Heck nah Girl! You’ve worked too hard for this body to eff this up... get that @hitechpharma Neapolitan ice cream flavored protein shake😂 ” so I listen, and it turns out I’m satisfied and feel zero guilt after🙏 the end." - #HiTechPharmaSponsored Athlete @ashleykfit #HiTechPharma #HiTech #TeamHiTech #HiTechFamily #NitroPro #Protein #Diet #Healthy #Lifestyle #ProteinShake

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@hitechpharma

"Today’s killer shoulder workout is fueled by Off The Chain from @hitechpharma. This is an awesome BCAA product with citrulline and glutamine for strength, recovery, and growth, combined with caffeine, guayusa and green tea for energy. The Pink Lemonade flavor is fire!! Definitely check this stuff out! - #HiTechPharmaSponsored Athlete @zak_boxer #HiTechPharma #HiTech #TeamHiTech #HiTechFamily #OffTheChain #Aminos #Energy #Workout #Gym #Training #FitFam

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@hitechpharma

"Another calf shot from the other night. They look like this all the time now and I’m not gonna lie. It’s odd lol. This #ProIGF1 has changed my life. Every single person i know that tries this product becomes a believer within about a week. Best time to take it is 2 and a half hours before your last set in the gym or right after lunch on non training days. In a few weeks you will be getting a pump washing your hair in the shower." - #HiTechPharmaSponsored Athlete @rshammock55 #HiTechPharma #HiTech #TeamHiTech #HiTechFamily #ProIGF1 #Calves #Gains #Workout #Gym #Training

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@hitechpharma

"Who here is a Morning Person?! 🙋🏻I truly believe that your morning habits set the tone for the entire day. For example, if you start you day with a workout & a nutritious protein shake (such as @hitechpharma NitroPro), you’re more likely to follow that same healthy path throughout the day. However, if you wake up, hit the snooze button a few times & make poor food choices for breakfast, you’ll likely to follow that same path for the rest of the day as well. So be sure to start off the day on the right foot. Let’s get it! 💥 " - #HiTechPharmaSponsored Athlete @ashleykfit #HiTechPharma #HiTech #TeamHiTech #HiTechFamily #NitroPro #Protein #ProteinShake #Healthy #Diet

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@hitechpharma

"Oh you know, just blending up my morning @hitechpharma protein shake...the usual routine." - #HiTechPharmaSponsored Athlete @ashleykfit #HiTechPharma #HiTech #TeamHiTech #HiTechFamily #DoTheNitroProDance #NitroPro #Protein #ProteinShake #CleanEating #Healthy #Diet

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@hitechpharma

"💡Fitness Tip of the Week💡 In recent years, branched-chain amino acid supplements have come back into vogue in the bodybuilding and fitness community, and with good reason. There's more research that supports the use of BCAAs than most other supplements on the market. 💡 While BCAA supplementation may be useful for gaining mass, I believe BCAAs are especially helpful for maintaining muscle mass while on a calorie-deficit diet. They're particularly useful for bodybuilding competitors who take their physiques to the lean extreme. 💡 #OffTheChain Aminos includes rapid and extended release energy components for an exceptionally quick, long-lasting, no-crash stimulant feeling." - #HiTechPharmaSponsored Athlete @caseyfitbarber #HiTechPharma #HiTech #TeamHiTech #HiTechFamily #Energy #Workout #Training #Gym #Fitness

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@hitechpharma

"The energy and pump that I get from using @hitechpharma N.O. Overload pre workout is insane. Visit www.hitechpharma.com and use code EPHFRAM30 to get 30% off . While supplies last. Thank me later." - #HiTechPharmaSponsored Athlete @mikeeworkout_ifbbpro #HiTechPharma #HiTech #TeamHiTech #HiTechFamily #Preworkout #Gains #Gym #Training #Workout #FitFam

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@hitechpharma

"So I get asked frequently how I stay so lean all the time... and here is one of biggest weapons to how I stay shredded all year round!! #lipodrene in my opinion is the best weight loss supplement of all time. With more than 1 billion tablets sold, Lipodrene® is America's #1 selling ephedra containing weight loss supplement! Order today while supplies last at https://hitechpharma.com/products/lipodrene!! - #HiTechPharmaSponsored Athlete @caseyfitbarber #HiTechPharma #HiTech #TeamHiTech #HiTechFamily #Lipodrene #Workout #Training #Gym #Healthy #FitFam #WeightLoss #LoseWeightFeelGreat #Diet #Ripped

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@hitechpharma

"A look into my diet/tips 💪 . At least 1 gallon of water per day . I usually stick to a lower carb, moderate fat diet (it works best for me personally) . Protein makes you feel full! Try a protein shake instead of a milkshake 😜 I use @HiTechPharma NitroPro Protein Powder (Neapolitan ice cream is my fav flavor 😍 ) I consume coffee (venti iced Americano) to start my day & boost metabolism . I take a multivitamin and calcium daily . 1 treat meal per week. This keeps me SANE and reduces the urge to eat badly throughout the week. It’s something to look forward to . I DO consume dairy... Like Greek yogurt and cottage cheese . I use seasonings to flavor my food. Replace fat/sugar with FLAVOR . To sweeten my foods, I will use stevia when I can. Otherwise I will use Splenda to save calories from sugar." - #HiTechPharmaSponsored Athlete @ashleykfit #HiTechPharma #HiTech #TeamHiTech #HiTechFamily #NitroPro #Protein #Workout #Motivation #ProteinShake #Healthy #Diet

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@hitechpharma

" #HumpDay! I LOVE training legs/glutes in the morning because that's when I'm the most motivated and energized. Started my morning off RIGHT with some iced coffee mixed with @hitechpharma NitroPro Protein Powder in Vanilla flavor. This is a healthier alternative to creamer & sugar...try it!!! 💚 " - #HiTechPharmaSponsored Athlete @ashleykfit #HiTechPharma #HiTech #TeamHiTech #HiTechFamily #Protein #NitroPro #Bikini #FitFam #Glutes #ProteinShake

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@hitechpharma

"FEED YOUR BODY WELL EXERCISE DAILY HYDRATE OFTEN SLEEP WELL LOVE YOUR BODY REPEAT FOR LIFE #NitroPro whey protein my go to protein." - #HiTechPharmaSponsored Athlete @titusunlimited #HiTechPharma #HiTech #TeamHiTech #HiTechFamily #TitusUnlimited #Protein #ProteinShake #Gym #Recovery #Workout #Training #FitFam

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@hitechpharma

"You can’t get much done in life if you only work hard on day that you feel good!! #nevergiveup Fueled everyday by @hitechpharma." - #HiTechPharmaSponsored Athlete @caseyfitbarber #HiTechPharma #HiTech #TeamHiTech #HiTechFamily #Gym #Workout #Training #FitFam #Ripped #Shredded #Aesthetic

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@hitechpharma

"Q- Why are protein shakes beneficial after a workout? A- Because solid food takes more time to digest and to break down the protein and send it to the muscles, it is best to drink a protein shake shortly after finishing a workout. I try to consume my shake within 30 mins of completing my gym routine 💪 side note ** I’ve been OBSESSED with this Neapolitan Ice Cream flavor NitroPro shake by @hitechpharma 😍 😍 !!" - #HiTechPharmaSponsored Athlete @ashleykfit #HiTechPharma #HiTech #TeamHiTech #HiTechFamily #NitroPro #Protein #Healthy #CleanEating #ProteinShake #ProTip #FitFam

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@hitechpharma

"Staying on a healthy eating plan while traveling is tough! Having access to healthy food can be very limited, and often times our sleeping schedules get messed up do to the time change & jet lag. i always try to get a workout in first thing in the morning especially when I’m away from home. This allows me to be free for the rest of the day and it puts my mind at ease. Not to mention it will wake you up and get you more accustomed to the time zone. i also remembered to bring a few vitamins & supplements with me to help me in Mexico to stay on track. Amongst them was my L-Carnitine supplement, #Carnislim by @hitechpharma which helped me stay a lil leaner & more energized throughout my day!!" - #HiTechPharmaSponsored Athlete @ashleykfit

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@fitnessrxwomen

@hitechpharma "Don't forget your vitamins! 😜 I incorporate a multi vitamin everyday to make up for any nutrients that I could be missing in my meals, even though I eat healthy! Small habits like this throughout the day can make all the difference in your overall health. Be good to your body 🙏 it's the only one you have! The multi vitamin that I've been using is @hitechpharma #Fastin!" - #HiTechPharmaSponsored Athlete @ashleykfit #HiTechPharma #HiTech #TeamHiTech #HiTechFamily #Vitamin #MultiVitamin #FitFam #Bikini

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@hitechpharma

"Don't forget your vitamins! 😜 I incorporate a multi vitamin everyday to make up for any nutrients that I could be missing in my meals, even though I eat healthy! Small habits like this throughout the day can make all the difference in your overall health. Be good to your body 🙏 it's the only one you have! The multi vitamin that I've been using is @hitechpharma #Fastin!" - #HiTechPharmaSponsored Athlete @ashleykfit #HiTechPharma #HiTech #TeamHiTech #HiTechFamily #Vitamin #MultiVitamin #FitFam #Bikini

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@hitechpharma

"Sometimes I wonder where these things come from... then I remember all the pain & mind games I go through to earn them. PS Does my face say I haven't taken my #Fastin by @hitechpharma yet..?" - #HiTechPharmaSponsored Athlete @skykinz #HiTechPharma #HiTech #TeamHiTech #HiTechFamily

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@hitechpharma

"Did you know that branch chain amino acids (such as @hitechpharma "Off The Chain") help support muscular endurance, increase blood flow and enhances nutrient delivery, allowing you to workout harder and longer! The optimal time to take a BCAA supplement is during your workout 💪 !" - #HiTechPharmaSponsored Athlete @ashleykfit #HiTechPharma #HiTech #TeamHiTech #HiTechFamily #OffTheChain #AminoAcids #DMAA #Energy #Athlete

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@hitechpharma

"People always ask me what the secret to being fit or what is the one exercise that makes all the difference in achieving the ideal body. The answer is, there is none. It's all about routine, consistency & all those little things that we don't even consider most of the time. Little things such as- water intake, sleeping schedule, keeping watch of your daily calorie intake, what your exercise regimen is like and even supplements. For example, although we may be eating a lot of healthy foods, are we really getting everything that we need to make sure that our body is performing at its highest level? Most likely not... so that is why I make sure to take a daily multivitamin (@hitechpharma Fastin for Women) to make sure I'm getting the optimal nutrition for my body because I certainly want to be the absolute best that I can be💪 !" - #HiTechPharmaSponsored Athlete @ashleykfit #HiTechPharma #HiTech #TeamHiTech #HiTechFamily #Fastin #Weightloss #Energy #Diet #HumpDay

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@hitechpharma

"BACK TRAINING! Fueled by @hitechpharma 💪 . . Though us ladies may not realize this, but building the back muscles (lats) is essential in creating that ever so desired hourglass shape! Here I am doing a basic super set of lat pull downs and seated reverse grip lat pull downs. This is one example of many lat-building exercises. Be sure to really SQUEEZE those lat muscles and use mind to muscle connection👌 I make sure that I have my @hitechpharma"Jack'D Up" Preworkout before my training session to be sure that I'm getting the most from my workouts!!" - #HiTechPharmaSponsored Athlete @ashleykfit #HiTechPharma #HiTech #TeamHiTech #HiTechFamily #JackdUp #Back #Training #Gym #Workout

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@hitechpharma

"For me, it seems that I have a much more productive day when I wake up early. I feel more motivated in the AM and I can get much more accomplished. Working out sooner in the day gets me energized too! 🔋 🐒 I start my day with some @hitechpharma"Jack'D" Pre-Workout to really get me amped for the gym or even a morning run 👟 !" - #HiTechPharmaSponsored Athlete @ashleykfit #HiTechPharma #HiTech #TeamHiTech #HiTechFamily #HumpDay #JackdUp #Glutes #Training #Workout

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@hitechpharma

"If you don't like taking high-stim pre-workouts because of jitters or whatever else then give this DMAA enhanced Amino acid supplement a try! OFF THE CHAIN by @hitechpharma has free form amino acids for rapid uptake along with a 160mg energy blend 🔥 ." - #HiTechPharmaSponsored Athlete @cainnolan #HiTechPharma #HiTech #TeamHiTech #HiTechFamily #OffTheChain #AminoAcids #DMAA #Energy #Athlete

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@hitechpharma

"Make muscles, not excuses 💪 Jack'd Up by @hitechpharma Elevates your NO levels #nitricoxide, Intense Sensation of Energy, Increased Speed 🏆 💯 🙌 ABSOLUTELY THE BEST PUMP 💪 !" #HiTechPharmaSponsored Athlete @figuremeout13 #HiTechPharma #HiTech #TeamHiTech #HiTechFamily #JackdUp #Preworkout #Energy #Gains #Pump #MondayMotivation

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@hitechpharma

"Theres NO better way to end my workouts than by putting down 2 scoops of NITROPRO by @hitechpharma. 48 grams of peptide-bound hydrolyzed protein to jump start that recovery after a high volume chest day !"- #HiTechPharmaSponsored Athlete @cainnola n #HiTechPharma #HiTech #TeamHiTech #HiTechFamily #NitroPro #Protein #CleanEating #Diet

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@hitechpharma

"So I do a bit of traveling for powerlifting and #HiTechPharma. The number one compliment I've gotten since I've started taking #HiTech products is how much my body has changed. I've always had bigger calves but these products make my body crazy lean and hard. I look in the mirror some days and just can't believe it. I am naturally a fluffy guy without training and proper nutrition. I train but I promise my nutrition Is meant to keep me big and there are times I feel like I'm eating against a clock. If I don't eat enough my body weight will plummet. And by enough I mean if I don't eat over 6000 calories a day I lose weight, when I'm on my full load of products for my meet. So if you wanna see how you can change. Check these products out!!" - #HiTechPharmaSponsored Athlete @rshammock55 #TeamHiTech #HiTechFamily #Bodybuilder #Muscle #HeavyLifting

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@hitechpharma

" ☀My crew. @hitechpharma's 🍃 Lipodrene Elite, 💎 CarniSlim, & 💖 Fastin Multivite! Elevated mood, fat burning, clean lasting energy and healthy insides!!" - #HiTechPharmaSponsored Athlete @skykinz #HiTechPharma #HiTech #TeamHiTech #HiTechFamily #LipodreneElite #CarniSlim #Fastin #HiTechPharma #HiTech #TeamHiTech #HiTechFamily

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@hitechpharma

"Never a bad workout with 🍊 ULTIMATE ORANGE 🍊in the tank Energy with protein and them essential amino acids" - #HiTechPharmaSponsored Athlete @cainnolan #HiTechPharma #HiTech #TeamHiTech #HiTechFamily #UltimateOrange #Preworkout #Retro

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@hitechpharma

"Ultimate energy booster with the added benefits of keeping you anabolic. The great thing is they kept all the ingredients that made this product great years ago and added proven ingredients to improve muscle building and force production." - #HiTechPharmaSponsored Athlete @tjoconnor #HiTechPharma #HiTech #TeamHiTech #HiTechFamily #UltimateOrange #Preworkout #Retro

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@hitechpharma

"I 💖 my Mutli❗ QUALITY multivitamins are SO important to me. I kick my ASS to look how I do & my internals are JUST as important! I have vitamin B12 & D deficiency, so having energy and fuel for my muscles are a MUST for me. @hitechpharma's Fastin Multivitamin contains everything I need for not only clean energy and muscle health, but also metabolism boosting, hair/skin, antioxidants, weight control and so much more. Literally everything necessary!" - #HiTechPharmaSponsored Athlete @skykinz #HiTechPharma #HiTech #TeamHiTech #HiTechFamily #Vitamin #MultiVitamin #ForHer

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@hitechpharma

"What's your choice of IntraWorkout 💪 Mine was hard to choose This Morning 😎 @hitechpharma ULTIMATE ORANGE OR OFF THE CHAIN AMINOS so I used HALF and HALF 💪 THE CHOICE IS YOURS!!" - #HiTechPharmaSponsored Athlete @figuremeout13 #HiTechPharma #HiTech #TeamHiTech #HiTechFamily #UltimateOrange #Retro #Preworkout #OffTheChain #AminoAcids #Energy #DMAA

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@hitechpharma

"'Off The Chain' promotes nitric oxide production and helps achieve faster recovery which enables my muscles to grow, and provides an exceptionally quick, long-lasting, no-crash stimulant feeling that allows me to be more focused with an enhanced mood!" - #HiTechPharmaSponsored Athlete @caseyfitbarber #HiTechPharma #HiTech #TeamHiTech #HiTechFamily #AminoAcids #DMAA #Energy #Athlete

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@hitechpharma

"First time trying this PROTEIN ENERGY DRINK from @hitechpharma Ultimate Orange™ the Original Preworkout Intensifier is back and better than ever! And man I have to say it's awesome. The energy that I had after taken it was insane. And it taste amazing. In 1982, Ultimate Orange created what is now one of the largest categories of supplements - preworkouts. Now, Hi-Tech Pharma has brought back this legendary protein energy powder, with retro branding, the intense power you remember, and the Original Orange flavor you love! This explosive formula includes QuadraCarb™, Taurine, DMAA, Ephedra and Caffeine, plus Focus-In™ with L-Tyrosine for intense focus and 13g of HydroPro™ Whey for muscle recovery and growth." - #HiTechPharmaSponsored Athlete @mikeeworkout_ifbbpro #HiTechPharma #HiTech #TeamHiTech #HiTechFamily #UltimateOrange #Preworkout #Retro

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@hitechpharma

"The exact moment when bae says he's NOT carrying you up the stairs after leg day. What?! 😦 ... SEND. HELP. 😣 Getting that #recovery in asap with @hitechpharma's Off The Chain Sweet Tea DMAA BCAAs in my shaker!" - #HiTechPharmaSponsored Athlete @skykinz #HiTechPharma #HiTech #TeamHiTech #HiTechFamily #OffTheChain #AminoAcids #Athlete #Energy #DMAA

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@hitechpharma

"Been waiting for this #UltimateOrange to get here all week!! Today was my first day trying it!! Holy smokes!!! Had me screamin through sets!!Everything I hoped it would be and more!! Blast from the past @hitechpharma hit another home run with this one!!" - #HiTechPharmaSponsored Athlete @mattchristianer #HiTechPharma #HiTech #TeamHiTech #HiTechFamily #UltimateOrange #Retro #Preworkout

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@hitechpharma

"Fat burning at its finest 👉 HIIT cardio + @hitechpharma Lipodrine Elite! 👊 🔥 💊 I've never been a big fan of fat burners but this gives me 100% focus and a ton of energy without the jitters or the crash. HIGHLY recommended for you guys who are shredding up this summer." - #HiTechPharmaSponsored Athlete @mitchmuller #HiTechPharma #HiTech #TeamHiTech #HiTechFamily #DMAA #Weightloss #Caffeine #Energy

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@hitechpharma

"Somatomax and Sleep-RX from @hitechpharma help me to maximize my sleep. Every time I use these, I feel like a whole new person in the morning. I've been using Somatomax for over 10 years with the same results use after use. Stock up your cabinet like I do. You'll thank me later!" - #HiTechPharmaSponsored Athlete @john.posen #HiTechPharma #HiTech #TeamHiTech #HiTechFamily #Somatomax #Sleep

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@hitechpharma

"Energy up and feeling great this prep with my secret weapon Ultimate Orange! Best Protein Energy Powder on the market. This will give you crazy intense workouts, increase in size and strength, with added focus and energy. Thank you @hitechpharma for the hook up , I needed this energy boost!" - #HiTechPharmaSponsored Athlete @iamnayfit #HiTechPharma #HiTech #HiTechFamily #UltimateOrange #Retro #Preworkout

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